Afleveringen
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The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240.
Max opens up about his journey from struggling with addiction to finding purpose and success in ultra running. We get into his training regimen, the psychological and physical challenges of ultra-running, and the life-changing decisions that have shaped his path and the relentless pursuit of personal growth.
CHAPTERS:
00:44 Discussing the Moab 240 Film
01:42 Overcoming Adversity During the Race
05:47 The Final Push to Victory
13:35 Max's Running Journey
18:29 The Power of Small Wins
25:17 Struggles with Addiction and Getting Sober
33:02 The Importance of Community and Support
43:38 Getting into Running: A Life-Changing Decision
47:11 The Importance of Running Competence
50:01 Realizing Potential in Running
53:00 The Mental Strength in Ultra Running
01:13:51 Training and Preparation for Moab
01:18:44 Final Thoughts and Future Goals
MENTIONS:
Winning by Tim Grover
Relentless by Tim Grover
Outliers by Malcom Gladwell
Watch King of Moab film
https://youtu.be/euOpy884bgQ?si=0CZvV5npJdfG2r__
CONNECT:
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KEEP UP WITH MAX
IG: @woah_max
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Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.
In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn’t just talk goals — he lives them. He’s chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he’s training, how he’s planning, and how he stays locked in mentally.
We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent.
CHAPTERS:
01:24 Dan's Athletic Goals and Training Journey
05:19 Work Ethic and Personal Growth
12:09 Balancing Personal Life and Professional Ambitions
24:51 Dan's Restaurant Business Experience
42:22 Commitments and Productivity
55:11 Training with Elite Athletes: Key Takeaways
01:00:24 Sleep Gadgets and Hacks
01:09:31 Fueling for Performance
01:24:11 Balancing Diet and Social Life
01:35:10 Concluding Thoughts and Future Plans
MENTIONS:
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
Lewis Howes episode
https://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2Xo
ULU Wellness: Wellness Starts Here
https://uluwellness.com/
CONNECT:
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FOLLOW:
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KEEP UP WITH DAN
IG: instagram.com/dan_churchill/?hl=en
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Zijn er afleveringen die ontbreken?
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In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s the foundation for clarity, accountability, and making decisions that actually move you forward.
Through real-life examples—both personal and business—we unpack how core values keep you grounded, especially when life gets tough. With insights from influential authors and biblical principles woven in, we explore how staying true to your values leads to consistent growth, resilience, and success.
CHAPTERS:
01:54 Welcoming Matt Stockton
03:28 The Role of Core Values in Decision Making
04:46 Defining Core Values for BPN
19:25 Core Values in Personal Life
23:49 Parenting and Core Values
30:31 Chapters of Life and Business
34:43 Implementing Core Values in Business
37:21 Fueling Endurance Training with BPN Products
40:07 Biblical Manhood and Core Values
44:51 Leadership and Servant Mentality
46:46 Defining Family Mission Statements
51:08 The Importance of Core Values
56:47 Suffering and Growth
01:10:04 Consistency and Success
01:17:36 Final Thoughts on Core Values
MENTIONS:
The Resilient Show - Joby Martin clip
https://youtu.be/V71reDeZU-Q?si=vjIx31W1ZSNrdc0h
Craig Groeschel - When You Are Tired of Failing
https://youtu.be/R9cz3BkeuNQ?si=Hd94qNnsDWXsHvFj
FOLLOW:
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IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
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Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility.
The episode also highlights the importance of diet, exercise, and sleep, particularly for parents managing busy lives.
CHAPTERS:
01:51 Dr. Gillette's Background and Motivation
04:33 Importance of Primary Care Physicians
07:50 Challenges with Blood Work and Lab Tests
18:18 Mobile Blood Draws and Lab Testing Insights
25:26 Interpreting Lab Results and AI in Healthcare
34:23 Overhyped Health and Fitness Narratives
41:17 Understanding Orthorexia
49:22 Overhyped Health Narratives
01:12:12 Nutrient Deficiencies in Athletes
01:18:49 Iron Deficiency in Female Athletes
01:27:03 Impact of Microplastics on Health
01:29:09 Chelation Therapy and Detoxification
01:48:39 Fertility Treatments for Men and Women
01:58:02 Balancing Health and Family Life
02:02:46 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFE
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https://gilletthealth.com/FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitnessKEEP UP WITH DR. GILLETT
IG: instagram.com/kylegillettmd/ -
In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training.
CHAPTERS:
00:56 Personal Injury Story
04:21 The Accident and Its Aftermath
10:18 Adjusting Training During Recovery
18:19 Rediscovering Cycling
29:04 Benefits of Cross Training
38:31 In-Season vs. Off-Season Training
48:17 Conclusion and Final Thoughts
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
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FOLLOW:
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In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery.
Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first timers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners.
CHAPTERS:
00:00 The Reality of Marathon Training
01:44 How to Train for Your First Marathon
06:31 The Importance of Easy Days and Recovery
15:10 The Austin Marathon Experience
22:29 Making the Commitment to Run a Marathon
48:41 Building Fitness and Loving Running
50:56 The Reality of Marathon Prep
01:01:07 The Importance of Easy Miles
01:16:48 Incorporating Speed Workouts
01:27:48 The Role of Nutrition in Training
01:31:31 Fueling for Performance
01:37:36 Balancing Diet and Training
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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
https://www.batcitytc.com/
MENTIONS:
The Nothing that Is: A Natural History of Zero
https://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373
FOLLOW:
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JEFF CUNNINGHAM:
IG: instagram.com/@jdcunningham97/
BAT CITY: instagram.com/@batcitytrackclub/
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Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health.
This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose.
CHAPTERS:
00:23 Love for Texas
02:40 Austin Marathon Excitement
05:03 Injury and Perseverance
06:25 Reflecting on Business Growth
08:27 Emotional Support and Relationships
12:02 Personal Growth and Self-Discovery
21:33 Balancing Ambition and Mental Health
31:11 Identity Beyond Fitness
37:30 Living in the Moment
39:07 Striving for Relaxation and Presence
41:12 Coping Mechanisms for Stress
46:01 Living a Little: Embracing Life's Moments
51:32 Commitment to Personal Growth
57:02 Mindset Shifts and Core Values
01:05:12 The Power of Vulnerability
01:07:27 Moving Forward Through Challenges
01:20:59 Concluding Thoughts and Future Plans
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MENTIONS:
BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins
https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins
https://shorturl.at/JCOSB
FOLLOW:
IG: instagram.com/nickbarefitness/
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LUCY DAVIS:
IG: instagram.com/@lucydavis_fit/
YT: https://www.youtube.com/@LucyDavisFit
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I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months.
From the birth of our son, Niko, adjusting to life with two young children, surviving multiple moves including a brief stint in Nashville, and dealing with getting hit by a car back in December, we share how these experiences have reshaped our perspectives on family, work, and faith.
We also discuss the importance of in-person community building, parenting challenges, and our goals for 2025 and the future, including exciting plans for Bare Ranch.
CHAPTERS
00:00 Welcome Back to the Podcast
02:29 The Best Chicken Recipe
04:19 Reflecting on 18 Months of Madness
11:29 Lessons from Nashville
13:52 The Importance of Community
18:35 Balancing Alone Time and Socialization
29:08 The Two-Kid Life
37:43 The Car Accident: A Life-Changing Event
47:44 Balancing Work, Family, and Personal Growth
55:43 Parenting Challenges and Toddlerhood
01:10:09 Creative Resurgence and Community Building
01:13:59 Exciting Future Plans and Personal Goals
01:16:08 Book Recommendations and Closing Thoughts
MENTIONS:
Half Time by Bob Buford
https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441
The Circle Maker by Mark Batterson
https://www.amazon.com/Circle-Maker-Praying-Circles-Greatest/dp/1491511370
Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff
https://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/1982149671
BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins
https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233
ORDER STEF'S CHILDREN'S BOOK, GO ONE MORE!
https://www.amazon.com/Go-One-More-Stefany-Bare/dp/1957616873
FOLLOW:
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An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance of establishing nighttime and morning routines, the significance of sleep, and overcoming various life challenges, including balancing family, business, and personal goals. It also stresses the value of front-loading your day, time management, and habit stacking to achieve productivity and success.
CHAPTERS
00:49 The Importance of Sleep
04:43 The Evolution of My Sleep Schedule
10:04 Family Dinner and Evening Routine
16:16 Nighttime Routine and Sleep Preparation
21:13 Morning Routine and Waking Up Early
27:46 Creating Time and Space in the Morning
29:50 Balancing Responsibilities and Uncertainty
34:57 The Power of Habit Stacking
41:36 The Benefits of Waking Up Early
46:44 How to Start Waking Up Early
52:06 Front Loading Your Day for Success
55:55 Concluding Thoughts on Waking Up Early
MENTONS:
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
FOLLOW:
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In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories, valuable insights, and actionable advice on how to achieve a balanced and fulfilling life. We also explore the importance of setting anti-goals, creating space for deep thinking, and the profound impact of focusing on direction over speed in your life's journey.
CHAPTERS
00:51 Podcast Introduction and Guest Welcome
00:59 Weather and Life in Texas
03:18 Launching a New Book
03:41 The Halftime Moment
05:41 Chasing Societal Success
08:06 The Wake-Up Call
09:19 The Move and Life Changes
10:44 The Quest for Identity
15:04 The Importance of Skill Acquisition
19:44 The Role of Money and Happiness
22:54 Struggles with Conceiving
28:57 Gradual Changes and Sudden Realizations
37:33 Balancing Presence and Ambition
40:23 Understanding the Importance of Explaining Your Absence to Kids
41:38 A Life-Changing Moment: The Birth of Sahil's Son
44:37 The Power of Slowing Down and Creating Space
53:05 The Benefits of Alone Time and Deep Work
01:03:37 Investing in Relationships for Social Wealth
01:11:17 The Concept of Anti-Goals and Life Razor
01:21:07 Balancing the Five Types of Wealth
01:22:31 Conclusion and Final ThoughtsORDER SAHIL'S BOOK:
The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life
https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318XFOLLOW SAHIL:
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YT: youtube.com/@nickbarefitness -
In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 2022, highlighting our move to a second warehouse, the introduction of the hybrid athlete, and the explosive growth during the COVID-19 pandemic.
We'll talk about some personal milestones, such as my first Ironman, tackling the Leadville 100, and shifting focus to the committed audience. I'll emphasize the importance of storytelling, community building, and lessons learned from endurance training that parallels business and life. The episode reflects on both professional and personal growth, especially after becoming a father.
CHAPTERS
00:00 Introduction and Recap of Chapter Five
01:17 Building a Brand: Lessons and Growth
02:09 Endurance Journey and Pandemic Challenges
03:37 The Hybrid Athlete and Business Evolution
04:35 Fatherhood and Shifting Focus
05:42 Key Lessons from Chapter Six
09:59 Content and Storytelling Machine
12:31 Ironman Prep and Business Chaos
21:05 Leadville 100: A Life-Changing Experience
31:01 Rocky Raccoon 100-Miler: Overcoming Adversity
32:28 Marathon Training: Achieving New Personal Records
34:16 The Obsession with Improvement
38:36 Endurance Training and Business Parallels
52:09 Building a Community, Not Just an Audience
58:07 Personal Growth: Balancing Family and Ambition
01:02:58 Conclusion: Reflecting on the Journey
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MENTIONS:
Watch More Than the Miles:
https://youtu.be/6GdPP_a2sNI?si=b-l4_oI9KZhi8Q_2
Half Time by Bob Buford
https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441
From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks
https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441
FOLLOW:
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In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control.
The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting others set the conditions of your life. These insights aim to help the listeners lead a more directed, productive, and fulfilling life.
CHAPTERS
00:00 Introduction and Episode Overview
00:48 The Importance of Doing Less
02:33 Acknowledging Life Circumstances
04:30 Stop Waiting for Change
11:32 Living Life on Autopilot
17:10 Stop Making Assumptions
29:18 Stop Making Assumptions and Start Asking Questions
29:59 Set Anti-Goals Before Setting Goals
33:18 The Importance of Family Time
39:15 Stop Being Busy and Start Being Productive
48:39 Seek Internal Validation, Not External
54:07 Take Control: Set Your Own Conditions
59:20 Conclusion: Six Steps to Take Control of Your Life
MENTIONS:
Half Time by Bob Buford
https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441
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For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to January 2025.
I cover the biggest mistakes I've made, the transformative shifts in our business strategy, and insights on maintaining profitability while scaling. Alongside my experiences, I share valuable lessons on leadership, the importance of vision and intent, and our future plans, including international expansion.
Chapters
00:00 Welcome and Introduction
02:32 The Importance of Learning from Others
05:59 Biggest Mistake in Business
08:34 The Role of Vision and Intent
17:35 Taking a Salary and Early Challenges
33:20 Balancing Growth and Profitability
40:55 Transformative Shifts in Business
49:46 Maximizing Endurance: The Core of Training
51:29 Evolving Business Operations: From Humble Beginnings
58:30 Marketing Evolution: From Organic to Data-Driven
01:06:14 Standing Out in a Competitive Market
01:14:32 Advice to My Younger Self: Lessons Learned
01:22:57 Expanding to the UK and Europe: A Strategic Approach
01:27:16 Raising Capital and Managing Finances
01:31:22 In-House Fulfillment: The BPN Approach
01:38:02 Conclusion: Final Thoughts and Future Plans
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In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work.
I also share my experiences with physical challenges, training methodologies, heart rate and VO2 max training, and training structure. The aim is to provide practical advice for anyone looking to improve their endurance and running performance.
Chapters
00:00 Introduction to Building Endurance
01:28 Early Running Experiences and Challenges
04:29 The Journey from High School to Military Running
04:58 Discovering the Marathon and Running Strategies
10:33 Setting and Achieving Running Goals
17:00 The Marathon: A Test of Endurance and Efficiency
30:31 Understanding Lactate and Body Efficiency
31:23 Understanding Glucose Utilization During Exercise
32:59 The Impact of High-Intensity Training on Lactate Levels
33:55 Personal Experience with Lactate Threshold Testing
38:18 Adaptations from Endurance Training
41:02 The Importance of Aerobic Conditioning
44:25 Structuring Your Marathon Build
52:02 Training Methods and Personal Preferences
54:54 The Role of VO2 Max and Heart Rate in Training
01:03:44 Balancing Training Volume and Avoiding Injuries
01:06:08 Final Thoughts on Endurance Training
Engineered for endurance. Proven by performance.
Try G.1.M Sport today
https://www.bareperformancenutrition.com/products/g-1-m-sport
Follow:
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In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024.
I'm emphasizing the importance of being results-driven, embracing change, insourcing more while outsourcing less, pursuing the process rather than the final product, and welcoming downtime.
Chapters
00:00 Introduction and Episode Overview
00:38 Reflecting on a Wild Year
04:10 Call to Action for 2025
08:05 Mindset Shift 1
23:56 Mindset Shift 2
32:04 Mindset Shift 3
47:42 Mindset Shift 4
01:01:42 Mindset Shift 5
01:11:14 Final Thoughts and Encouragement
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
https://bit.ly/nickbare10audio
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IG: instagram.com/nickbarefitness/
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In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races.
I analyze my performance and discuss my race results. We'll talk race strategy, the importance of training-specific movements, and my excitement for future competitions.
This episode offers insights into my training regimen, nutrition, and mental preparation to help you better understand and improve your own performance.
Chapters
00:00 Intro
01:08 What is HYROX?
02:57 Race Breakdown and Performance Analysis
08:14 Pre-Race Experience and Preparation
16:42 Race Day: From Start to Finish
22:36 Post-Race Reflections and Learnings
34:38 Future Goals and Upcoming Races
38:41 Training Strategies and Adjustments
50:10 Conclusion and Final Thoughts
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio
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This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th, 2024, where I miraculously survived being hit by a car during a morning run.
I share my reflections and lessons learned from this event, emphasizing the importance of embracing contentment without complacency. As an entrepreneur and athlete, I've always struggled with balancing ambition and presence. This experience has prompted me to reassess my life's pace, appreciate what I have, and commit to a future that values both growth and gratitude.
Chapters
00:00 Intro
03:28 Full Story
20:46 Reflections on Contentment and Ambition
26:26 The Addiction of Doing: A Personal Struggle
31:54 Balancing Sacrifices and Values
37:38 Building a Life to Be Proud Of
47:55 Conclusion: Embracing Contentment and Moving Forward
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
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In this fifth installment of the 'Building the Brand' series, I'm taking us through Chapter Five, titled 'The Hybrid Athlete,' covering pivotal moments from April 2019 to 2020. Highlighting my transition from bodybuilding to endurance training, I discuss the profound impact of discovering 'Go One More' and the growth of BPN. We'll cover personal stories, from marathon training to my mother’s battle with cancer.
Also covered are key learnings on branding, team building, and the explosive growth of BPN during the COVID-19 pandemic. Finally, I introduce the concept of the hybrid athlete, balancing strength training with endurance running, and how this approach has shaped both my life and BPN's future.
Chapters
00:00 Introduction to Chapter Five: The Hybrid Athlete
01:24 The Power of Brand: Finding Our Voice
03:04 Lessons Learned in Chapter Five
03:49 The Story of 'Go One More'
13:09 The Birth of a Brand: BPN's Evolution
13:33 Building the Creative Team
22:13 Embracing Endurance: From Bodybuilding to Ironman
27:13 Committing to Ironman Florida
28:09 A Personal Tragedy and Its Impact
35:36 The Growth of BPN During the Pandemic
41:42 Creating G1M Sport: Solving Real Problems
48:49 The Journey to a Sub-Three-Hour Marathon
53:00 Embracing the Hybrid Athlete Lifestyle
57:03 Conclusion and Future Plans
Watch or share the full Building the Brand series nowhttps://www.youtube.com/playlist?list=PLldAMepUaYU6vWd_yEkg7D4Y7fQMowyoZ
Strength, endurance, and wellness supplements to fuel your performance.
SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio
Follow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
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This returning guest needs no introduction, but we will honor her with one. Today I'm joined by Sally McRae for another deep conversation, which is common for us, about the unglamorous aspects of growth, resilience, and character-building. We discuss the vital role of patience, the misconception of overnight success, and the importance of navigating through difficult seasons.
Sally and I share personal anecdotes from our toughest times, emphasizing the power of focusing on foundational habits and the often lonely, mundane work that leads to true greatness. This episode is absolutely packed with motivational insights and thoughtful reflections on life, perseverance, and enduring hardships with a warrior spirit.
Chapters
00:00 Intro
01:20 Catching Up with Sally
02:56 The Value of True Friendship
05:02 Overcoming Challenges in Racing
08:27 Navigating Life's Toughest Seasons
17:27 Balancing Ambition and Relationships
23:34 Finding Purpose and Peace
50:18 Struggles in Marriage and Personal Growth
51:00 Embracing Physical and Mental Strength
51:56 The Hardest Seasons: Relationships and Family
56:33 The Power of Solving Problems
01:00:03 Distractions and Focus in Life
01:17:45 The Importance of Foundational Principles
01:27:54 Reflections on Personal Journey and Purpose
01:33:38 Conclusion and Final Thoughts
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio
Follow:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Keep up with Sally on socials and check out her Choose Strong podcast:
IG: instagram.com/yellowrunner/
YT: youtube.com/@sallymcraestrength
PODCAST: https://www.youtube.com/@choosestrongpodcast
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I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family value and the responsibilities of being a father and leader. Khalipa shares insights into his training regimen, personal experiences with professional CrossFit, and the necessity of leading by example both in fitness and family life.
We discuss managing time, the significance of exposing oneself and one’s children to intense physical exertion (RPE10), and fostering mental resilience through regular exercise.
Chapters
00:10 HYROX Training and Preparation
05:37 Cardio Training Insights
12:18 The Importance of Personal Responsibility
17:31 Balancing Family and Fitness
39:30 Fitness as a Family Value
46:03 Memories of Fitness in the Family
46:48 Impact of Parental Fitness on Children
48:11 Struggles with Eating Disorders
50:45 Balancing Fitness and Family Life
52:44 Parenting and Setting Examples
59:25 Fitness as a Responsibility
01:04:55 Training and Time Management
01:13:32 The Importance of RPE10
01:26:01 When Iron Sharpens Iron
Strength, endurance, and wellness supplements to fuel your performance. Save 10% at BPN Supps:https://bit.ly/nickbare10audio
Follow for more:
IG: instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Jason:
IG: instagram.com/jasonkhalipa/
YT: https://www.youtube.com/@JasonKhalipa
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