Afleveringen
-
Ok you can do it. . just be mindful that long term effects start with immediate actions.
-
So I was tasked with, challenged by . . . nay demanded from my trainer, to run 12 miles to his gym to get my strength training in today. . . Why??
-
Zijn er afleveringen die ontbreken?
-
How you show up and sometimes the fact that you just simply Show up on a regular basis, can really help when uncontrollable things come your way.
-
The most ridiculous, exciting yet seemingly challenging request from my trainer.
-
Have a plan, stick to it! Stay Disciplined
-
Can't keep looking back at the work already done. . when there's still work to do!
-
No not like the famous cat poster. . .or well sorta like that cat.
-
Wow did I make a huge mistake . . .4 to be exact! The story of how it took me 11 miles to finish a 10 mile run. And why!
-
Don't put off or delay doing a thing, for unrelated reasons.
-
Why make simple things unnecessarily complex?
-
Spoiler alert . . You can't control the uncontrollable! It's futile to attempt to do so.
-
I got the most amazing text this morning about gauging progress over the course of a year . . .
-
When you make changes, those changes come at a cost. This episode speaks to the cost of making changes.
-
Are you so in tune with yourself, that you know when it's time to step back and reevaluate? Take time to figure out where you are headed and if you are still pointed in the right direction.
-
Ya know, I run a lot. Just because I run a lot does NOT mean it's always easy for me to get out there. Here's the struggle.
-
Whether you win or lose . . are you learning?
-
Once I find myself bored with the repetition of it all. . . I know I've been consistent and I'm on a great path forward.
-
It's often the tougher decisions that are the best or right ones.
-
How do you handle being thrown off track? Which decision do you make when something just goes off the rails?
-
There's something about committing to doing a thing. Even more so when there's skin in the game.
- Laat meer zien
