Afleveringen
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In part 2 of the communication deep dive, Tailah and Sally crack in to communication and how to use it effectively to achieve an outcome.
Sally shares her five pillar strategy for effective communication when coaching, which she has developed over years of experience and continuous curiosity. These tools are critical to help coaches work through potential sticking points with athletes - keeping the greater goal in focus and maintaining a strong coach-athlete relationship.
However, these five pillars can be applied by ANYONE in any conversation that has a desired outcome - whether it is professionally, personally or internally. This is an episode you don't want to miss!
Hit the "follow" button to never miss a minute of Better Weather - if you want to ask a question or share your communication successes (or failures) with Tailah and Sally, comment below or DM our Instagram page
https://www.instagram.com/thebetterweatherpodcast/
Find Psychotherapist Tailah Cuman here
https://www.instagram.com/tailahcuman/
Find Strength & Conditioning Coach Sally Hobson here
https://www.instagram.com/sj_athletic/
Chapters
00:00 Navigating Communication Anxiety
00:23 The Art of Communicating to be Understood
09:38 Building Trust Through Knowledge
15:51 Understanding Schemas in Communication
19:07 Understanding Athlete's Needs
21:24 The Importance of Communication
24:38 Questioning Coaching Practices
27:13 Fostering Autonomy in Training
33:08 Building a Stronger Self
37:21 Picking Your Battles in Coaching
47:11 Reflecting on Coaching Practices
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While Sally takes a short (and necessary) break this week, Tailah takes a real-time deep dive into the concept of living and finding YOUR authenticity. (Yes, no need to search, it's within you right now.)
For 10 beautiful minutes, Tailah shares wisdom on the journey of self-discovery, the complexities of self-awareness, the importance of understanding the stories we tell ourselves, and how to differentiate between the two "yous".
Hit the "follow" button never to miss a minute of Better Weather - if you want to ask Tailah a question or share your authenticity journey with Tailah and Sally, comment below or DM our Instagram page
https://www.instagram.com/thebetterweatherpodcast/
Find Psychotherapist Tailah Cuman here
https://www.instagram.com/tailahcuman/
Find Strength & Conditioning Coach Sally Hobson here
https://www.instagram.com/sj_athletic/
Chapters
00:00 Intro
01:21 Feeling Authentic vs. Being Authentic
05:52 The Complexity of Self-Awareness
13:17 The Connection to Authenticity
17:23 The Role of Self-Awareness
20:17 Navigating Through Complexity
24:52 Finding Authenticity Beneath the Noise
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Zijn er afleveringen die ontbreken?
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This week, Tailah and Sally are diving DEEP into listening — this is part 1 of a 2-part series exploring both ends of communication.
They discuss the pain of not being listened to, the sticky dynamics that prevent us from being heard, how to unstick those (Tailah gives a way to set our conversations up that gets us heard and understood!), self-understanding in communication, and why both parties must engage authentically.
Tailah shares some golden real-life strategies and things to consider to improve your conversations on both the speaker's and the listener's end.
Hit the "follow" button never to miss a minute of Better Weather - if you want to ask a question or share your sticky (or successful) communication stories with Tailah and Sally, comment below or DM our Instagram page
https://www.instagram.com/thebetterweatherpodcast/
Find Psychotherapist Tailah Cuman here
https://www.instagram.com/tailahcuman/
Find Strength & Conditioning Coach Sally Hobson here
https://www.instagram.com/sj_athletic/
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This week, Tailah and Sally dig in to the multifaceted nature of friendship and why we need it.
Tailah and Sally reflect upon their own friendship, discussing how it has evolved and the unique dynamics of long-distance friendships. They also explore how friendships can heal, how friendship breakups can hurt and the significance of unconditional love and acceptance of self in relationships.
Hit the "follow" button to never miss a minute of Better Weather - if you want to ask a question or share your friendship stories with Tailah and Sally, comment below or DM our Instagram page
https://www.instagram.com/thebetterweatherpodcast/
Find Psychotherapist Tailah Cuman here
https://www.instagram.com/tailahcuman/
Find Strength & Conditioning Coach Sally Hobson here
https://www.instagram.com/sj_athletic/
Chapters
00:51 The Safety of Authenticity in Relationships
07:24 Embracing Authenticity in Friendship
11:40 Navigating Long-Distance Connections
13:30 The Intersection of Friendship and Professionalism
15:15 Managing Pressure in Creative Collaboration
17:51 The Pain of Friendship Breakups
25:22 Understanding Conflict in Friendships
35:34 Friendships by Association
38:55 Navigating Associate Friendships
41:16 The Healing Power of Friendship
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As per Sally's request, Tailah and Sally dig in to all things learning!
-What we are learning
-Why we actively seek out learning
-Our relationship to learning
-How to love learning, even when you don't ask for it
-How to embrace learning, in all facets of life
This topic was an absolute joy to discuss and we invite you to come and find Better Weather with us - if you want to ask a question or share your learning experience with Tailah and Sally, comment below or DM our instagram page
https://www.instagram.com/thebetterweatherpodcast/
Find Psychotherapist Tailah Cuman here:
https://www.instagram.com/tailahcuman/
Find Strength & Conditioning Coach Sally Hobson here:
https://www.instagram.com/sj_athletic/
