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You've heard the hypeâfasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping⊠or quietly making your bloating and digestive issues worse?
In this episode, Iâm breaking down the truth about intermittent fasting specifically for women struggling with bloating, IBS, and gut-related symptoms. Weâll explore why so many women donât feel better on popular fasting protocols, how hormonal differences play a major role, and why most of the fasting research out there doesn't even apply to us.
Iâll also share:
Why eating within 1â2 hours of waking can support digestion and hormonesHow meal spacing (not long fasts) supports gut motility and reduces bloatingWhat worked for me during my gut healing journeyâwithout fastingWhat I recommend instead of extreme fasts to support real gut balanceIf youâve been skipping meals or fasting in hopes of fixing your digestion and itâs just not working, this episode is a must-listen. Spoiler: You donât need to starve to feel better.
Related Episodes:
E59: I Tracked My Blood Sugar for 2 Weeks â Hereâs What Surprised Me (and Why It Matters for Bloat)
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
E23: Busting Gut Health Myths: 18 Statements Debunked
E19: Worth the Hype? My Honest Take on Popular Gut Health Tests
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Letâs get realâyour poop is one of the most powerful (and free!) tools for understanding whatâs going on in your gut. In this episode, Iâm breaking down exactly what to look for in your bowel movements and how those clues can help you pinpoint whatâs causing your bloating.
Youâll learn:
đ© What a ânormalâ poop actually looks like
đ© What loose, hard, or floating stools might mean
đ© Why your cycle and hormones could be messing with your digestion
đ© Small, natural shifts you can make today for better, more consistent BMsIf youâre dealing with daily bloat and want to get to the root cause without restrictive diets, this episode is a must-listen.
Related Episodes:
E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-Free
E26: Banishing Constipation: Mandyâs Natural Roadmap to Regularity Without LaxativesMentioned in this Episode:
Kiwi Study
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Probiotics are everywhereâfrom the supplement aisle to your social media feedâtouted as the fix for everything from bloating to brain fog. But can they actually make things worse? In this episode, Iâm breaking down what probiotics really do, who might benefit from them, and why more isnât always better.
Weâll cover:
The difference between probiotics, prebiotics, and synbioticsHow specific strains support digestion, immunity, mood, and inflammationWhy some people feel worse with probiotics (especially if you have SIBO or histamine issues)What to look for in a quality supplementâand what to avoidMy take on refrigerated probiotics (and why they might be a waste of money)If you're bloated, confused, and tired of throwing money at supplements that donât workâthis oneâs for you.
Related Episodes
E18: How Autoimmune Diseases Begin in the Belly E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School SeasonE36: Histamine Intolerance & Hormone Imbalances: How Genetics Impact Your Gut HealthE54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental HealthStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode, Iâm joined by Sara MoreiraâRN, FDNP, and hormone & metabolism practitioner for momsâfor a refreshing and eye-opening conversation about the missing link in gut and hormone health: your circadian rhythm.
Sara opens up about her personal health journey, including years of gut issues and stubborn weight gain that didnât improveâeven with clean eating and regular workouts. What finally moved the needle? Learning how to live in sync with her bodyâs natural rhythm.
We break down:
What circadian rhythm actually is (and why it matters for digestion, energy, and hormones)How modern life throws us out of syncâand what that means for your gutWhat a circadian-aligned day really looks likeThe truth about sunlight, vitamin D, and morning light exposureAnd yes, we get a little controversialâchallenging common beliefs about fasting and how it may be backfiring for some womenIf youâve been âdoing everything rightâ but still feel bloated, tired, or stuckâthis episode will give you a whole new perspective and practical tools to start shifting your routine for real results.
Mentioned in this Episode:
Try Iris Blue light computer filter for FREE
Zaid K. Dahhaj - Circadian Biology EducatorConnect with Sara:
Podcast: Hormone Health for Moms
IG: @saramoreirahealth
Join Sara's email list HEREStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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When Carolyn Haeler was diagnosed with Celiac Disease, she quickly realized how limitedâand disappointingâmost gluten-free snacks were. Instead of settling, she decided to do something about it. In this episode, Carolyn shares her journey from chronic gut struggles to founding Mightylicious, a gluten-free cookie company thatâs redefining what "safe and delicious" can look like.
We dive into how her diagnosis changed her relationship with food, the gap she saw in the gluten-free market, and how high-quality, simple ingredients can support both gut health and flavour. Carolyn also offers heartfelt advice for anyone newly diagnosed with Celiac or struggling to get answers about their gut symptoms.
Whether you're gluten-free, Celiac, or just curious about how food impacts your gut, this episode will leave you inspiredâand maybe a little hungry.
Connect with Carolyn:
Website: mightylicious.com
IG: @mightyliciousfoodsRelated Episodes:
E18: How Autoimmune Diseases Begin in the Belly
E13: Is Gluten the Culprit? Understanding Its Impact on Your HealthStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this powerful episode, Iâm joined by gut and autoimmune nutritionist Sarah Khan, who shares her personal journey of being diagnosed with Hashimotoâs thyroiditis as a teenagerâand what she wishes more women knew about the connection between gut health, thyroid function, and autoimmune disease.
Sarah opens up about:
Her early experience navigating symptoms like fatigue and brain fogWhat Hashimotoâs actually is and why itâs often underdiagnosed in womenThe role of leaky gut and dysbiosis in triggering and worsening autoimmune conditionsHow gut health influences hormone balance and immune regulationWhy proper testing (and interpretation of results) is critical for diagnosisPractical steps to help prevent or reduce autoimmune symptoms by improving gut healthWhether youâve been diagnosed with Hashimotoâs or are simply dealing with chronic bloating and fatigue, this episode will help you understand whatâs really going on beneath the surfaceâand how to advocate for your own health.
Connect with Sarah:
IG: @sarah.k_nutritionist
Website: sarahfunctionalnutritionist.comRelated Episodes:
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
E18: How Autoimmune Diseases Begin in the Belly
E13: Is Gluten the Culprit? Understanding Its Impact on Your HealthStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Can tracking your blood sugar help you beat the bloat â without cutting carbs or going on a restrictive diet?
In this episode, Iâm sharing what happened when I wore a continuous glucose monitor (CGM) for two weeks and tracked how my body responded to food, exercise, sleep, and stress. From unexpected blood sugar spikes to discovering that a controversial breakfast choice didnât spike me at all, this experiment was full of surprises â and tons of insight.
Iâll walk you through:
What a CGM is and how it worksWhy CGMs can be helpful for anyone, not just diabeticsMy biggest takeaways (like how I reduced a big blood sugar spike by tweaking my meal order + movement)Why you donât need a CGM to balance your blood sugar or reduce bloatingThe simple habits I now swear by to feel more energized, less bloated, and more in control of my cravingsIf youâre participating in my Bloat-Free Summer Challenge, this episode will help you connect the dots between blood sugar and bloat â and give you even more motivation to stick with the habits we're practicing this week!
Related Episodes:
E58: 5 Gut-Friendly Habits You Need for a Bloat-Free Summer
E57: The Real Reasons Youâre Still Bloated (Even If You Eat âCleanâ)Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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đ Ready to feel lighter, energized, and confident all summer long? In todayâs episode, Iâm sharing 5 simple gut-friendly habits you can start now to beat bloating naturally â no restrictive diets, crazy supplements, or complicated routines required.
These habits are the foundation of great digestion, stable energy, and feeling good in your skin (especially with summer around the corner). Plus, Iâll explain why these specific habits work â and how small daily changes can lead to big transformations.
âš Want extra support putting these habits into action?
Registration for my free Bloat-Free Summer Challenge is now OPEN!
We start May 4th â 5 days, 5 habits, and a whole lot of feeling GOOD.
Save your free spot heređ Hit play and let's set you up for your most confident, bloat-free summer yet!
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Still bloated even though youâve cut out gluten, dairy, and sugar? Youâre not aloneâand the answer isnât more restriction. In this episode, weâre diving into the real reasons you might still be bloated, even if youâre eating all the ârightâ foods. Spoiler: it has way more to do with your daily habits than your food sensitivities.
Weâll unpack four often-overlooked habits that play a huge role in gut health:
â Meal timing
â How you eat
â Hydration
â StressYouâll learn how skipping meals, eating on-the-go, and even just being too busy can keep you stuck in the bloat cycleâno matter how healthy your plate looks.
If youâre ready to feel lighter, more energized, and finally understand what your gut needs, this episode is a must-listen.
đ Plus, Iâll share how you can join my free Bloat-Free Summer Challenge for five days of simple, sustainable habits that actually workâno food rules required.
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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If youâve ever felt puffy, sluggish, or âoffâ while travelingâthis oneâs for you. In this episode, Iâm sharing my top gut-friendly travel tips so you can feel confident and comfortable no matter where youâre headed.
From snacks that actually support digestion, to simple routines that prevent bloating on planes, road trips, and hotel staysâyouâll learn how to stay regular, energized, and bloat-free without restriction or stress.
đŒ Whether you're heading out for a weekend getaway or a two-week adventure, these tips will help you:
âïž Choose gut-friendly meals on the go
âïž Pack snacks that keep you full (without the bloat)
âïž Stay hydrated & support digestion naturally
âïž Sleep better in new environments
âïž Keep your stressâand your gutâin checkNo crazy food rules. No perfection required. Just simple strategies that make travel feel way easier on your body.
đ§ Hit play and get ready to pack your bags bloat-free!
Related Episodes:
E51: Dining Out Without Bloat: How to Enjoy Restaurants Without Food Fear
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
E37: Gluten & Dairy-Free Holidays: Tips for Enjoying the Season Without the Stress
E17: Bloating Triggers: 5 Common Ingredients to Watch Out ForStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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If you feel like you're doing everything for everyone else and barely have time or energy left for yourself â this episode is for you. I'm joined by certified coach and mom of three, Caitlin from Coaching with Caitlin, who helps busy caregivers ditch overwhelm and finally make their health a priority.
Weâre diving into why habit change feels so hard (spoiler: itâs not your fault), what sustainable change actually looks like, and how to take small, doable steps even when life feels chaotic. Caitlin also shares her powerful 4-phase Rerooted method to help you reflect, reconnect, and rally the support you need to stick with healthy habits â for good.
Whether youâre struggling to stay consistent, feeling bloated and burnt out, or just donât know where to start, this episode will leave you feeling grounded and inspired.
Connect with Caitlin:
Website: coachingwithcaitlin.com
IG: @_withcaitlinStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode of The Beyond Bloated Podcast, we dive into the fascinating connection between your gut health and mental well-being. If you've been struggling with bloating, brain fog, anxiety, or mood swings, this episode is for you!
Did you know that your gut plays a huge role in how you feel mentally? Over 90% of your serotonin (the "feel-good" chemical) is produced in your gut, and an imbalanced gut can lead to increased stress, anxiety, and even depression.
Iâll break down the science behind the gut-brain axis and explain how issues like bloating and poor digestion can impact your mental health. Plus, Iâll share real-life stories from my own life and my clientsâincluding how my boyfriend went from being on depression medication to being completely med-free by improving his gut health, and how one of my clients reduced her antidepressant dose by half after just 4 months of working together.
Youâll also walk away with actionable tips to start supporting your gut and mental health today. From food to lifestyle changes, small steps can make a big impact on how you feelâphysically and mentally.
Tune in to learn how to improve your mood, reduce anxiety, and start feeling your best from the inside out!
Related Episodes:
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
E46: From Party Girl to Health Coach: My Best Friend Spills the Tea
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
E34: Gut Health, Hormones, and Alcoholâs Impact with EllyStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this powerful episode, Iâm joined by hormone and weight loss expert Ciara Foy, who shares her personal gut health journeyâfrom growing up in the low-fat, diet culture of the â90s to becoming a leading voice in holistic hormone health.
We dive into the deep (and often overlooked) connection between gut health and hormones, and how nutrition plays a key role in balancing both. Ciara reveals why blood sugar balance is the foundation of her practice, and how itâs the #1 strategy she uses to help women regulate hormones, reduce stress, improve sleep, and feel amazing in their bodiesâespecially during perimenopause and menopause.
She also breaks down:
What it actually means to balance your blood sugarHow to start doing it right nowWhy âeating too muchâ isnât the problem (and what is)How to support your body in different seasons of lifeâwithout restrictionWhether you're dealing with bloating, burnout, or hormone chaosâthis episode is packed with practical insights to help you feel more energized, calm, and confident.
Connect with Ciara:
Website: ciarafoy.com
IG: @ciarafoyinc
Free Metabolic Mastery MasterclassStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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If youâve ever walked out of a doctorâs office feeling dismissed, unheard, or still stuck in a cycle of bloating and food reactionsâyouâre not alone. In this episode, Iâm joined by Naturopath and Nutritionist Alana Bonneman, host of the Health After 30 Podcast, to dive deep into why so many women feel like they have to be their own health advocateâand how to actually start getting to the root cause of your symptoms.
We talk about how bloating, food fear, and constant food reactions (like gluten or dairy sensitivity) are often symptoms of something deeperânot a life sentence. Alana shares how you can begin to heal without falling into restrictive protocols or labeling foods as "good" or "bad," and why that mindset could actually be making your symptoms worse.
Whether youâre feeling overwhelmed by your symptoms, frustrated with traditional practitioners, or just want to feel good in your body againâthis conversation is for you.
Tune in to learn:
What to do when you feel unheard by your doctor or practitionerWhy bloating and food reactions are symptoms, not the root issueHow to stop fearing food and start enjoying life againWhy your relationship with food matters just as much as what you eatConnect with Alana
Website: alanabonnemann.com
IG: @naturopath.alana
Health After 30 podcast: Reduce Bloating & Heal Your Gut Without Restrictive Diets w/ Karlee CloseStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Does eating out leave you feeling bloated, uncomfortable, or anxious about what to order? Youâre not alone! Many women struggle with digestive issues when dining at restaurants, but the good news isâyou donât have to!
In this episode of The Beyond Bloated Podcast, Iâm sharing my best strategies for eating out without bloating so you can enjoy food with confidence. Youâll learn:
â Why restaurant meals can trigger bloating (and how to avoid it)
â The best gut-friendly swaps to make when ordering
â What to do before, during, and after to support digestion
â How to make simple menu modifications without feeling awkward
â My go-to post-meal tips (in case bloating sneaks up on you!)You can go out, enjoy delicious meals, and feel amazing afterwardâitâs all about making smart, gut-friendly choices!
Related Episodes:
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
E47: Should You Ditch Dairy? How to Know If Itâs Hurting Your Gut
E35: The Bloat-Free Grocery Guide: What to Buy for Balanced, Bloat-Free Meals
E13: Is Gluten the Culprit? Understanding Its Impact on Your HealthStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Today, Iâm joined by Rachael Otukol, the founder of Maisha Tea, to dive into the gut health benefits of moringa tea. Moringa, often called the âmiracle tree,â is packed with essential nutrients, antioxidants, and gut-friendly properties that can help reduce bloating, support digestion, and nourish your body from the inside out.
In this episode, we discuss:
â How Rachael started Maisha Tea and why she chose moringa as the star ingredient
â The powerful digestive benefits of moringa and how it compares to other herbal teas
â How to incorporate moringa tea into your daily routine for better gut health
â The importance of sustainability and ethical sourcing in the tea industry
â Easy ways to enjoy moringa beyond just sipping teaIf youâre looking for a simple, natural way to support your gut health, you wonât want to miss this conversation!
Connect with Rachael & Maisha Tea:
đż Shop Maisha Tea: maishatea.com â Use promo code GUTHEALTHPOD to save 30% on your order!
đž Instagram: @maishatea
đ Facebook: maishateaStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Struggling with bloating and tired of feeling like you need to follow a super restrictive diet to fix it? Iâve been there. After years of dealing with constant bloating, gut pain, and food sensitivities, I finally found a sustainable way to support my digestionâwithout obsessing over every meal.
In this episode, Iâm taking you behind the scenes of a realistic gut-healthy day in my life. Iâll share what I eat, my daily habits for better digestion, and even the moments where Iâm not perfect (because gut health isnât about perfection!).
Tune in to hear:
â My go-to morning routine for better digestion
â How I build gut-friendly meals without overthinking it
â My approach to movement, stress, and mindful eating
â Why gut health is about consistency, not restrictionIf youâre looking for simple, sustainable ways to keep bloating away while still enjoying life, this episode is for you!
Related Episodes:
E46: From Party Girl to Health Coach: My Best Friend Spills the Tea
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
E3: The Ultimate Guide to Bloat Busting
E2: From Bloat to Breakthroughs: My Gut Health Story UnveiledStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
After struggling with chronic bloating for 19 years, Jodi Geline finally discovered the key to healing her gut and getting her flat stomach backâand it wasnât another restrictive diet or expensive supplement protocol.
In this episode, Jodi shares her deeply personal gut health journey, including how getting married triggered her digestive issues and why addressing the emotional side of gut health was the missing piece in her healing.
We dive into:
â The surprising connection between emotions and bloating
â How past trauma and stress can keep you stuck in a cycle of digestive issues
â Practical steps to support your gut without extreme food restrictions
If youâve been struggling with bloating and feel like youâve tried everything, this episode is a must-listen. Tune in now to learn how Jodi finally healedâand how you can, too!Connect with Jodi
Website: peaceofmyheart.net
Free quiz to determine your type!
YouTube: @JodiGelineStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Wondering if dairy is the reason youâre constantly bloated, breaking out, or struggling with digestive symptoms? Youâre not alone. In this episode, Iâm breaking down everything you need to know about how dairy impacts your gutâand how to tell if itâs actually a problem for you.
Youâll learn:
The difference between lactose intolerance vs. dairy sensitivityWhy some people tolerate goat or sheep dairy, but not cowâs milkHow organic vs. conventional dairy affects your gut and hormonesWhether itâs possible to heal your gut and reintroduce dairy without symptomsThe best dairy-free alternatives that donât sacrifice taste or gut healthNot everyone needs to go dairy-freeâbut for some, itâs the missing link in their gut healing journey. Tune in to learn how to make the right decision for your bodyâwithout falling into restriction or fear.
đ§ Hit play now and get the clarity youâve been looking for.
đ Want personalized support to beat the bloat and feel good in your body again? Apply for my 1:1 coaching program, Beyond the Bloating, where we get to the root of your digestive issuesâwithout strict protocols or food fear.
Apply here đ Program ApplicationRelated Episodes:
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
E43: Is Organic Food a Scam? The Truth About Pesticides, GMOs, and Farming Practices
E37: How to Stay Gluten and Dairy-Free During the Holidays Without Feeling Left Out
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E13: Is Gluten the Culprit? Understanding Its Impact on Your HealthStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Ever wondered if itâs too late to change your habits? Spoiler alert: itâs not! In this episode, Iâm joined by my best friend, who knew me back when I was at my absolute unhealthiestâthink late-night partying, skipping class, and eating cheesecake like it was a food group. Sheâs spilling all the details on what I was really like before I became a gut health coach and how she watched me turn my life around.
Weâll be reminiscing about our university days, laughing at my questionable choices, and breaking down the key moments that led to my health transformation. If you feel stuck in unhealthy habits, this episode will show you that change is possibleâno matter how far gone you think you are.
đč The unfiltered truth about my old lifestyle
đč The moment my best friend knew I was serious about change
đč Why anyone can transform their health (yes, even you!)Tune in for a fun, raw, and inspiring conversation that proves you donât have to be perfect to start your gut health journey! đ
Related Episodes:
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E2: From Bloat to Breakthroughs: My Gut Health Story UnveiledStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. - Laat meer zien
