Afleveringen
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In this episode of The Blue Sofa, we kick off the Secrets to Ease series, diving deep into how ease is not something you are born with but a skill you can learn. Many entrepreneurs get stuck in the hustle cycle, believing that success requires constant struggle, but true ease is about mastering transformation—learning how to shift from exhaustion to flow.
✅ Ease is a Skill, Not Just Luck – Contrary to what many believe, ease isn’t about being naturally gifted or lucky. It’s a process that involves self-awareness, transformation, and mastery of energy.
✅ The 4 Stages of Transformation:
Awareness (Waking Up) – Recognizing that you are stuck in hustle and understanding that something needs to change.The Messy Middle (Conscious Incompetence) – Feeling frustrated and stuck because you now see the problem but don’t yet have the tools to change it. This is the stage where most people give up.Integration (New Habits Take Root) – Where ease starts replacing hustle, and new habits become second nature.Expansion (Effortless Ease & Alignment) – A stage where ease is simply how you operate, and challenges are handled from a place of flow rather than struggle.✅ The Most Crucial Stage: The Messy Middle – This phase is where frustration often peaks. The key? Trust the process. Growth comes from embracing discomfort and allowing transformation to happen without forcing or overworking.
✅ Why Rest is Essential – Hustle culture teaches us to push harder, but the secret to moving through transformation faster is actually pausing, reflecting, and allowing your nervous system to recalibrate.
✅ The Role of Feminine Energy in Ease – When we lean too heavily into the masculine energy of structure and productivity, we suppress the intuitive, creative, and receptive energy that allows for true ease and alignment.
✅ The Power of Enjoying the Process – Instead of just enduring growth, what if you could actually enjoy it? By understanding the transformation process, you can move through each stage with less resistance and more curiosity.
What’s Next? This series will continue exploring the Secrets to Ease with tools, insights, and real-life transformations. If you’ve ever felt stuck in hustle mode, now is the time to shift into a new way of working and living.
🎙 Final Thoughts: Ease is not about escaping challenges—it’s about how you move through them. Want to learn how to build your business in full alignment? Check out Rising Star—a transformational experience designed to help you step into your next-level business with ease.
Connect & Engage:
DM me on Instagram to share what stage you’re in!Find me here!
If you loved this episode, share it with someone who needs it & leave a review!
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Welcome back to part two of this special series on integrating Human Design in business! If you haven’t listened to part one yet, go back and check it out first—it sets the stage for everything we’re diving into today.
This episode is all about uncovering what’s truly yours—your energy, your alignment, your way of doing business—and how fully embodying that can shift everything.
Honestly? This conversation is so deep and powerful that I can’t even sum it up properly. Just trust me—hit play, listen all the way through, and let it sink in.
⚡ Heads up! This isn’t an “intro to Human Design” kind of chat. If you’re new to Human Design, check out my other resources to get the foundational pieces first: You find them right here.
Meet Kelly
Kelly Sinclair is the CEO of KS&Co., a branding and PR strategist who helps entrepreneurs show up with clarity, confidence, and visibility. With a background in corporate communications and crisis PR, she’s worked with major organizations and now brings that expertise to small business owners, helping them craft their message and stand out in their industry. She’s also the host of the Entrepreneur School podcast, where she shares branding, marketing, and business-building insights.
Let’s connect with Kelly!
🎧 Listen to her podcast, Entrepreneur School, for expert branding and business tips.
📲 Follow her on Instagram for more insights!
Loved this episode? Here’s how you can support the show!
✅ Follow the podcast – So you never miss an episode!
⭐ Leave a review – Your words mean the world and help more amazing listeners find us.
📸 Share it on Instagram – Screenshot your favorite moment, post it in your stories, and tag us so we can celebrate with you!Thanks for tuning in—can’t wait to bring you more conversations to help you align, grow, and thrive in your business!
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Zijn er afleveringen die ontbreken?
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Welcome to a special two-part series on integrating Human Design into your business! In this first episode, we’re flipping the script—this time, I’m the one asking the questions as I sit down with the amazing Kelly Sinclair to dive into her journey of self-alignment through Human Design.
This conversation is real, raw, and filled with insights on how tuning into your unique design can completely transform the way you show up in business and life.
Inside this episode, we chat about:✨ How Human Design gives you a personalized roadmap for aligned decision-making.
✨ The balance of masculine and feminine energies in business—and why it matters.
✨ Why alignment is the missing piece for clarity, momentum, and success.
✨ Practical ways to apply Human Design to navigate the challenges of entrepreneurship.⚡ Heads up! This is not an "intro to Human Design" kind of conversation. If you're new to Human Design, check out my Human Design resources to get started here.
Meet KellyKelly Sinclair is the CEO of KS&Co., a branding and PR expert helping entrepreneurs build visibility and grow their businesses in a way that feels authentic. With a background in corporate communications and crisis PR, she’s worked with major organizations and now helps small business owners craft their messaging, share their stories, and make a bigger impact. She’s also the host of the Entrepreneur School podcast, where she shares practical branding and marketing strategies to help business owners stand out.
Let’s connect with Kelly!🎧 Listen to her podcast, Entrepreneur School, for expert branding and business tips.
📲 Follow her on Instagram for more insights!
Loved this episode? Here’s how you can support the show!✅ Follow the podcast – Tap that follow button so you never miss a new episode!
⭐ Leave a review – Your reviews mean the world and help us reach more amazing listeners like you.
📸 Share it on Instagram – Screenshot your favorite moment, share it in your stories, and tag us!Thank you for tuning in, and stay tuned for Part 2—trust me, you don’t want to miss it! 🚀
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In this episode of The Blue Sofa, we dive into the art of peaceful launching—selling your offers without anxiety, burnout, or the dreaded “launch flu.” Mia shares her journey from high-pressure, fear-driven launches to creating a soulful, aligned process that feels nourishing and joyful for both herself and her audience.
Key Highlights:
Mindset Shifts for Peaceful Launching: Learn how to shift from fear-based selling to seeing your offer as an act of service.Holding Your Energy: Detach from the outcome and trust the process to show up more aligned and magnetic.Three Phases of a Peaceful Launch:Attract: Draw in your ideal audience before the launch.Nurture: Build trust and connection with soft selling and authentic engagement.Sell: Use heart-centered calls to action without pressure or overwhelm.Sustainable Success: Why honoring your well-being and staying aligned leads to better results and prevents burnout.If you’ve been avoiding launches or feeling overwhelmed by the process, this episode will inspire you to embrace a new, soulful way of launching that serves you, your audience, and your business growth.
Ready to Plan Your Most Soulful Launch Yet?
Get the Soulful Launch Planner for just $7! This planner is designed to help you map out your launch with ease, eliminate stress, and stay energetically aligned—no more launch flu!
👉 Click here to grab your plannerLet’s Connect on Instagram!
I’d love to hear your takeaways from this episode. Share your thoughts and insights with me over on Instagram!
👉 Follow me hereThank you for tuning into The Blue Sofa! See you next time! 💙
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In this episode of The Blue Sofa, I sit down with Instagram expert and online course creator, Carla Biesinger, to uncover her journey of building a thriving online business while staying true to her values. Carla shares her unique insights on Instagram growth strategies, simplifying digital marketing, and the importance of work-life balance for entrepreneurs.
🔑 What You'll Learn in This Episode:
How Carla transitioned from owning a restaurant to becoming a social media marketing expert.The secrets behind her Instagram growth strategy that led to 10,000+ followers in just six months.Why simplifying your business is key to success and sustainability.The power of setting boundaries with social media to protect your mental health.How to align your business with your life and redefine success on your terms.💡 Whether you're a content creator, entrepreneur, or simply looking for inspiration to make money online while maintaining balance, this episode is packed with actionable tips and honest reflections.
👉 Follow Carla Biesinger:
Instagram: @CarlaBiesinger✨ Don’t forget to like, comment, and subscribe for more soulful business advice and interviews with inspiring entrepreneurs!
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In this episode of The Blue Sofa, Mia shares Augusta’s inspiring journey from having no online business to selling for more than $50,000 in just four months as a trauma therapist with a passion for craft psychology and knitting.
Key Highlights:
Augusta's Transformation:Went from no sales or online presence to $50,000 in four months.Specializes in trauma therapy and knitting, but struggled with positioning her offers and message.Tailored Strategy:Customized approach based on Augusta's strengths and passions, avoiding cookie-cutter strategies.Six-Step Formula:Message: Crafting an authentic message.Market: Defining the dream client.Muse: Using Augusta’s passions for client attraction.Magnetic Offer: Creating transformative, irresistible offers.Authentic Marketing: Relaxed, value-driven launch strategy.Soulful Selling: Aligned selling based on values.
Ready to build your online business authentically? Join Rising Star, Mia’s 5-month online business mentoring program. Get personalized guidance and support to grow your business with ease.
Join Rising Star here.
For the Scandinavian Rising Star - click here. -
In this reflective episode, we’re diving deep into the transformations of 2023 and 2024—a period that has challenged many of us to our core. As we step into 2025, this episode offers insights on navigating personal and business growth, reinventing our identities, and embracing the intentional alignment that life has been leading us toward.What We Cover in This Episode
A Wild Ride of TransformationReflecting on the challenges and growth of 2023 and 2024.How these years were pivotal for reshaping businesses and revealing deeper personal truths.Winter as a Metaphor for GrowthUnderstanding the "winter season" in life and business as a time of rest, reflection, and preparation.How embracing this season sets the stage for aligned, soulful success in the future.Slowing Down to Speed UpWhy slowing down and turning inward is essential for clarity and transformation.Insights from my personal journey and common themes from my clients’ experiences.Themes of 2024Health, family, and foundational stability as key themes.The importance of surrendering to life’s cycles and finding progress in the face of challenges.Ego Death and Soul RebirthHow the past few years have been about letting go of ego-driven pursuits to align with our soul’s purpose.A reflection on stepping into a more soulful, aligned version of ourselves as leaders and creators.Looking Ahead to 2025How 2024 was an initiation into more soulful leadership and purposeful creation.Preparing for the opportunities and transformations awaiting us in the new year.Let’s Connect
I’d love to hear your 2024 story! What challenges did you face? What transformations did you experience? Are you easing into 2025 or ready to hit the ground running?
Share your reflections with me on Instagram or via email. I’m here to hold space for your entrepreneurial journey, wherever it leads.
Here's the astrologer I'm referring to in the episode!Thank you for joining me on The Blue Sofa!
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In this episode, Mia discusses how to grow and scale an online business sustainably, focusing on aligning business strategies with personal strengths and self-care.
She emphasizes the importance of understanding the unique challenges faced by female entrepreneurs, particularly regarding stress and pressure.
Mia outlines the three phases of business growth—build, grow, and scale—and provides insights on how to navigate each phase effectively.
The conversation encourages a shift away from hustle culture towards a more balanced and fulfilling approach to entrepreneurship.
Chapters
00:00 Introduction to Sustainable Business Growth
03:00 Aligning Business Strategy with Personal Strengths
09:54 The Importance of Sustainability in Business
17:37 Understanding Stress and Pressure for Female Entrepreneurs
21:39 Navigating the Phases of Business Growth
33:39 The Path to Sustainable Growth
Ressources mentioned:
Rising Star The Masterclass (free):
https://www.thesoulfulempress.com/rising-star-the-masterclass-2025?el=podcast
Aligned Scaling (free):
https://www.thesoulfulempress.com/watch-masterclass-aligned-scaling?el=podcast -
In this episode of The Blue Sofa, Mia dives deep into the six common patterns that hold soul-led entrepreneurs back from achieving success in business. Drawing from her 12 years of experience as a business owner and mentor, Mia explores these restrictive patterns and shares transformative insights on how to break free from them.
These patterns often feel like having the accelerator and the brakes on simultaneously—leaving you stuck, frustrated, and overwhelmed. But by bringing awareness, embracing a feminine approach, and committing to aligned action, you can shift from struggle and stagnation into clarity, empowerment, and joy in your business.
Mia offers actionable advice and invites you to begin working on one pattern that resonates most with you. This episode is a must-listen for entrepreneurs ready to overcome their inner blocks and build a thriving business from a place of ease and alignment.
What You’ll Learn in This Episode:
The 6 Patterns That Hold Entrepreneurs Back:Reacting: Constantly reacting to external circumstances rather than taking aligned, proactive actions.Waiting: Procrastinating and waiting for the "perfect" time, rooted in fear of the unknown.Impatience: Expecting instant results and feeling frustrated when growth doesn’t come quickly.Struggle: Believing success must be hard, leading to burnout and unnecessary hustle.Victimhood: Feeling powerless and blaming external circumstances, rather than taking responsibility for outcomes.Playing Small: Avoiding stepping into your full potential out of fear of judgment or failure.Why Awareness Is Key: Breaking patterns starts with observing them and understanding their root causes.How to Transform These Patterns:Embrace small, aligned actions instead of overwhelming changes.Reframe limiting beliefs into empowering thoughts.Embody the changes through practice, even when it feels uncomfortable.Nurture transformation through self-love, patience, and curiosity.Soulful Takeaway:
Transformational work is a soft, feminine process—it’s about receiving insights and holding space for yourself with care and love. Choose one pattern to focus on and start with small, intentional steps.Next Episode Teaser:
In the next episode, Mia shares the business strategies that can help you grow and scale your online business with ease. Stay tuned for practical tips and soulful secrets to level up your entrepreneurial journey.Subscribe & Leave a Review:
If you enjoyed this episode, don’t forget to subscribe to The Blue Sofa and leave a review. Your support helps us reach more soul-led entrepreneurs ready to thrive!Start breaking free from what’s holding you back today, and remember—you’re the creator of your business and your success!
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In this episode of The Blue Sofa, I introduce the Soulful Growth Series, a transformative journey designed to help female entrepreneurs grow their businesses in alignment with their true essence - without the hustle and burnout.
This first episode focuses on energetic alignment, which I believe is the foundation for building a soulful, sustainable business. I emphasize the importance of understanding who you are, your strengths, and your unique contribution to the world. When you align your business decisions with your authentic self, you create ease, fulfillment, and meaningful growth.
Here’s what I cover:
Breaking Free from the Hustle Paradigm: I challenge the traditional "hustle and grind" mindset, showing you how to embrace strategies that align with your energy and strengths.Human Design as a Tool for Self-Awareness: I share how Human Design has helped me and my clients understand our energetic blueprints, guiding us to make aligned, soul-driven decisions.The Difference Between Positive Challenges and Misalignment: I discuss how to recognize growth challenges that build you up versus misaligned efforts that drain your energy.The Power of Intuition: I highlight the importance of trusting your gut and honoring your inner knowing to make aligned business decisions.My Personal Journey: I reflect on my own burnout and how rediscovering alignment through Human Design transformed my approach to business.I also share a success story from one of my clients to illustrate how embodying energetic alignment can reignite joy, attract opportunities, and lead to effortless success.
To help you dive deeper, I invite you to explore your Human Design through my free masterclass. It’s packed with actionable insights to help you uncover your energetic blueprint and use it to grow your business.
Join me next week for Episode 2, where I’ll guide you through breaking mindset limitations and mastering your thoughts for soulful growth.
Watch my Human Design x Business Masterclass here: https://www.thesoulfulempress.com/masterclass-human-design-secrets-for-attracting-clients-ads-podcast
Enjoy, xx Mia -
In this episode, Mia Poulsen shares her business journey. It is not your typical success story but a journey from burnout and personal challenges to finding alignment and success in her business.
She discusses the importance of intuition, healing, and the power of turning pain into purpose.
Mia emphasizes that success is not about relentless effort but about aligning with one's true self and making conscious choices.
Her story is a testament to resilience, personal growth, and the ability to create a fulfilling life and business.
