Afleveringen
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Today we will discuss why Recognizing Burnout is the first step I have the clients who are combating burnout work through. We'll go over some of the ugly truths that are uncovered while working through this step.
Looking for more resources? Head over to my website, The Burned Out Business Mom to stay up to date on all of the important resources I continue to share?
Thank you to Port City Audio for editing todays episode!
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In this episode, we'll discuss how burnout is something that is developed slowly over time.
The song referenced can be found here, Slow Fade by Casting Crowns
Also referenced in this episode is a blog post about how to recover from burnout, which you can find here.
For more resources on burnout check out The Burned Out Business Mom.
Thanks to Port City Audio for editing today's episode!
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Zijn er afleveringen die ontbreken?
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This week we discuss what it looks like when you being intentionally operating your family as a unit.
Inspiration for this came from watching the show, The Unit.
Looking for more resource to help you with burnout? Follow me over at The Burned Out Business Mom
Thanks to Port City Audio for editing today's episode!
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Sometimes, you don't need a full list. Sometimes, it's just one simple thing to help you feel incredibly renewed. Today, we'll discuss one thing you can do to create a daily self care habit!
Thanks to Port City Audio for editing today's podcast!
For more resources on Burnout visit The Burned Out Business Mom.
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I heard it when I was a teen, it always made me feel whimsical. It evoked hope and made it seem like life could have a little bit of magic if you just knew how to find it. It's Frank Sinatra's, "Young at Heart" written by Carolyn Leigh.
Then I began adulting. Adulting turned to overwork. Overworking turned to autopilot. And autopilot meant burnout for me. No more feeling song lyrics. No more appreciating the sounds of birds. No more languishing in the sheer pleasure of family time. I couldn’t feel the song anymore.
In this episode we'll discuss the wisdom in this Frank Sinatra song.
Check out my article on Dolce far Niente if you haven't already or visit my website to stay up to date on all new resources and products to help you beat burnout!
Thanks to Port City Audio for editing today's episode!
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"Was it all worth it?" Burning Question from a Burned Out Mom.
Feeling burned out and looking for resources to help? Check out my website to take your free burnout assessment today!
Have a story to share about your own burnout? Are you rocking your business with balance? Have some tips and wisdom to inspire others? Why not guest on my podcast? Shoot me an email so we can discuss further! [email protected]
Don't forget to subscribe, drop a review, tell a friend!
Thanks so much to Port City Audio for editing today's episode!
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Thanks so much to Port City Audio for editing today's episode!
If you'd like more information or resources for staying out of, dealing with, or recovering from burnout, swing on over to my website, The Burned Out Business Mom.
Check out my book here, Rest & Renew a 30 Day Journey to Connect with God.
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What can you really do with a single day?
If you're interested in the movie I mentioned in this episode, here are some more details about it- In Time
Thank you so much to Port City Audio for editing this episode!
Find more information about my content, products and services at The Burned Out Business Mom
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1 Big Tip to Preventing Overwhelm- Take off the things that are on your "to do" list that are no longer serving you, your family or your business.
Check out this awesome resource by John Stange, Preventing Overwhelm from Stealing your Momentum. John Stange is the founder of Platform Launchers which is an online community that can help you build your online platform. You can find out more information by visiting here.
Feel free to follow me on my website for updates on events, products, services, tips and tools to help you live a better balanced life and business, TheBurnedOutBusinessMom.com
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Do you attack each day with intentionality? As a business and life coach, and even when I was ghostwriting for clients, you would not believe the number of people who live each day with things just happening “to” them. Often during coaching session's getting clients to realize that what they put focus on multiplies in their lives seems like a far-fetched mindset for some. This is what we will discuss today.
You can check out additional resources that were mentioned in today's episode by visiting:
Desire Jesus
Desure Jesus Podcast resources
Dwell on these Things by John Stange
https://www.theburnedoutbusinessmom.com/blog/howtotakeasmallsteptowardintentionalliving
Connect with me on Instagram
LinkedIn
Facebook
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5 Easy Ways to Take Time for Yourself
1. Early Morning Moments
2. Time Block some "Me Time."
3. Embrace the word "No."
4. Dolce far Niente, check out the full post or podcast episode about this little gem...
Beat Burnout with Dolce far Niente post
Beat Burnout with Dolce far Niente Podcast episode
5. Gather with loved ones.
Thanks to Port City Audio for editing this episode.
For more tips and tricks to help you find clarity and create a life of balance, subscribe here and follow me at The Burned Out Business Mom.
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In this episode we explore what a "stop doing" list is and how it can be a positive and impactful tool for your life. Inspired by a podcast episode by Kent Sanders, "Create a stop doing list."
Kent runs a wonderful group called, The Daily Writer Club which you can check out here.
What things can you add to a stop doing list that will make you more productive? Give it a try and let me know how it goes! If you enjoyed this episode, don't forget to hit subscribe, and leave me a review!
My website has more information and resources for dealing with burnout and creating a lifestyle of clarity and balance. You can check it out by visiting, The Burned Out Business Mom.
Enjoying this episode? You can Buy Me a Coffee to help me continue producing content. When you buy me a coffee the funds go towards hosting, and creating new content. https://www.buymeacoffee.com/burnedout
Thank you so much for listening! Don't forget to subscribe and leave a review.
Shout out to Port City Audio for editing this podcast!
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In this episode we discuss getting stuck and buried under the guilt we feel when we realize that we've chosen to do things that did not and do not align with the life we are trying to live.
A conversation with author and coach Vincent Pugliese inspired this episode and the questions posed within. You can check out Vincent's website for more on his podcast, books, coaching and mastermind community. The referenced podcast episode, Information Hoarders, can be found here.
The two questions I pose to you today are:
Are you living your life in your first quarter?
What information are you hoarding that you should be sharing?
Thanks for listening. Be sure to visit my website to stay up to date on all of the information and resources I share.
The Burned Out Business Momhttps://www.theburnedoutbusinessmom.com
Remember to hit that subscribe button! Reviews are always appreciated!
Shout out to Port City Audio for editing this podcast!
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In this podcast episode, we are going to look at some easy ways to beat burn out and embrace, "dolce far niente" which is an Italian phrase for embracing the art of doing nothing.
I reference the book and movie, "Eat, Pray, Love" by Elizabeth Gilbert. Movie clip can be found here.
The Italian word that I butcher is Chissenfrega...and yes, the "ch" makes a "K" sound.
We also discuss some great resources written by Helen Russel:
Dolce far niente: Learn the Italian art of doing nothing.
The Atlas of Happiness.
Enjoying this episode? You can Buy Me a Coffee to help me continue producing content. When you buy me a coffee the funds go towards hosting, and creating new content. https://www.buymeacoffee.com/burnedout
Thank you so much for listening! Don't forget to subscribe and leave a review.
Shout out to Port City Audio for editing this podcast!
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10 Ways to Avoid Burnout During the Holiday's
1. Boundaries
2. Non-Negotiables
3. Self-Care
4. Exercise
5. Eat Well
6. Support your Immune System
7. Balance
8. "Stop Doing," List
9. Drop the Perfection
10. Stay Focused
Looking for more resources? Visit me at The Burned Out Business Mom.
Thank you for listening!
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In today's episode, we discuss the slow process of recovering from burnout.
The article referenced is from Golden Isle's Magazine, Growing Vertical, the Secret of Climbing Vines, written my Lauren McDonald.
Need more resources for recovering from burnout? Check out my website, The Burned Out Business Mom.
Enjoying this episode? You can Buy Me a Coffee to help me continue producing content. When you buy me a coffee the funds go towards hosting, and creating new content. https://www.buymeacoffee.com/burnedout
Thank you so much for listening! Don't forget to subscribe and leave a review.
Shout out to Port City Audio for editing this podcast!
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Suffering from burnout feels awful there is no way to sugarcoat this. Recovering from burnout is achievable, though. Using the simple 4R method, Recognize Burnout, Review Your Habits, Reshape the Negatives, Revitalize your life with Action, you can begin your transformation from burned out to empowered in clarity.
A great resource to help you reshape or create a new habit is the book, The Power of Habit by Charles Duhigg. https://a.co/d/iwEZR7r
Enjoying this episode? You can Buy Me a Coffee to help me continue producing content. When you buy me a coffee the funds go towards hosting, and creating new content. https://www.buymeacoffee.com/burnedout
Thank you so much for listening! Don't forget to subscribe.
Shout out to Port City Audio for editing this podcast!
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On today's episode we discuss just how we know if we are in burnout.
We discuss an article by Melissa Pandika from Rally Health titled, The Unexpected Effects of all that Screen Time.
We dive into some things people who are experiencing burnout can feel and experience, as well as encouragement for those who are looking for a way to recover.
Don't forget to subscribe for more content to help you deal with living a balanced life of clarity and alignment. You can also follow me on the website where I continue to share resources to help you on your journey.
Visit The Burned Out Business Mom and subscribe to my newsletter!
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In this episode we will dive into 5 simple things you can do to de-stress today. Below are all referenced resources.
Trees.com published a recent study that you can check out here.
Affinity Health's article can be found here.
Sean Stevenson's referenced podcast episode, Help me Sleep, 21 Ways to Cure Your Sleep Problems.
NPR's referenced article, Just Breathe: Body has a Built-In Stress Reliever.
Be sure to check out my website theburnedoutbusinessmom.com for more free content.
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On today's episode's we'll dive into one of my family's favorite ways to reboot.
Podcast edited by Vince Forgione.
For more resources on fighting burn out check out https://www.theburnedoutbusinessmom.com
M.J. James is a coach, speaker and author with a platform that empowers clients to embrace clear, balanced paths in life and business.
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