Afleveringen
-
Have you ever thought about having a word of the year? Over the last few years, as we ditch the New Years Resolutions, having one single word as a guiding light has become more popular.
But how do you decide on a word of the year? What steps can you take?
This week’s bitesize episode provides you with some simple steps to start creating that word. Later on this week, we’ll be having a chat in our community, sharing our potential words, intention statements, or seeking the support we need to start crafting our 2025. Make sure you are signed up so you can join in!
Next week, we’ll be returning to our interviews, this time with the amazing Amanda B. Hinton. You won’t want to miss it.
Much love,
Anna xx
Get full access to The Burnout Rebellion at theburnoutrebellion.substack.com/subscribe -
This episode is one you don’t want to miss. I chat with Selina Barker, a Career and Life Design Coach, author and international speaker, who has been helping people break free from burnout and create lives and careers they love for almost two decades.
She has coached a long list of clients from Google, Apple and UN Women, to recording artists, best-selling authors, and leaders in the tech, finance, creative and music industries. Selina and her work have been featured in the Telegraph, Independent, Sunday Times Style magazine, Red, Psychologies, Stylist, Grazia, Metro, BBC and many more.
Her book ‘Burnt Out: the exhausted person’s six-step guide to thriving in a fast-paced world’ was published in April 2021 and has been translated into multiple languages.She is creator of the Audible Series The Career Change Coach and the Project You journals.
We have the most wonderful and far reaching conversation discussing burnout archetypes (which one are you?!), the shitty committee and entering the transformational portal of burnout. Her journal Goodbye 2024, Hello 2025 is the perfect guide to planning the life you want to live. She has sold over 1,000 copies already this year and it has just been named an Amazon Choice. You can also join her for a betwixmas party on the 28th of December to start your journal too.
WEBSITE: To find out more about Selina's Coaching and courses go to: https://selinabarker.com/
JOURNAL: To buy the 'Goodbye 2024, Hello 2025' journal go to https://projectyouprojectyou.com/goodbye-2024-hello-2025 (also available on Amazon)
BURNT OUT: To buy Burnt Out - available on all online bookshops -
INSTAGRAM: follow her on @selinathecoach
SUBSTACK: sign up to her weekly newsletter 'Another Way' on Substack:
Do like, subscribe, share and comment. We would love to chat with you about the episode!
Much love,
Anna xx
Get full access to The Burnout Rebellion at theburnoutrebellion.substack.com/subscribe -
Zijn er afleveringen die ontbreken?
-
Hello!
I am super excited to be sharing with you the introductory episode of The Burnout Rebellion Podcast. This episode provides you with an overview of what to expect in Season 1 of the podcast.
Over the last 2 months I have been having some truly wonderful conversations with some amazing humans who have navigated their own burnout. They have pivoted their lives in a direction that is more aligned with who they truly are. It has been truly inspiring. I also have guests who are experts in their field and are sharing their advice on how to navigate burnout. This includes tips on how to manage businesses, social media and ourselves in a way that remains true to our values but is not overwhelming.
My guests include;
Selina Barker, a career and design coach. Author of ‘Burnt Out: the exhausted person’s six-step guide to thriving in a fast-paced world’ and the design of the Project You journals. She also writes the Substack Another Way.
Thomas Winward, an award winning documentary filmmaker making waves with his immersive documentaries on Nature and his Substack Urban Nature Diary.
Emma Simpson, the author of the upcoming book ‘Breaking Waves’, and the Substack Lemon Soul.
Amanda B. Hinton, an editorial strategist, writer and editor who writes The Editing Spectrum, a bestselling newsletter that helps creators sharpen their newsletter skills.
Elizabeth Austin, a writer has written for HuffPost, Today.com and The Sun amongst others. She is also the author of Writing Elizabeth on Substack. She challenges the idea of polished survival stories, and openly discusses life following her daughters leukaemia diagnosis and treatment.
Jane Galloway, an award-winning coach and Founder of Quiet the Hive, supports individuals to find a life they love, ensuring they have the confidence to get it. You’ll find her here on Substack.
Sarah Robertson, a brand designer and creative mentor. You may know her from her incredibly successful kickstarter for the Brand Seasons playdeck. She also writes the newsletter Brand Seasons.
Caroline Harris, a former banking professional turned sustainability advocate and founder of Direction Aligned, helping to guide individuals at pivotal points in their career or business. She writes Reconnect to Redirect.
Marisa Guthrie, a business coach who helps solopreneurs move out of shame, claim their value, and grow profitably without compromising their ethics. She also writes The Reluctant Capitalist here on Substack.
Nicola Washington, a social media manager, runs Too Much Social, and is here to tell us how to use social media sustainably. She specialises in working with authors and has a fantastic understanding of how to grow our audiences while remaining aligned and burnout free.
Sara Chandran, the founder of Fresh and Fearless, a diversity, equity and inclusion consultancy and also the host of the fantastic podcast Out of the Office.
Phoebe Brookes, a freelance writer, packed up her life in London after being made unexpectedly redundant. She took the opportunity to completely change her life moving to the Isle of Arran and embracing a slower paced life. She writes Island Tales on Substack.
I’ll also be sharing short mini-episodes that support you in your own journey with everything from how to chose your word of the year, to meditations to help you recentre and return to your soul.
We’ll be starting off with a special episode before Christmas with Selina Barker who I have a wonderful conversation with about burnout and recovery.
I would so love to hear from you in the comments, whether that’s to share your excitement about the episodes, or to ask for specific topics for the minisodes. So happy that you are here!
See you later on in the week!
Much love,
Anna xx
Thanks for reading The Burnout Rebellion! Know someone who would love the podcast or newsletter, click the button below to share it with them.
Get full access to The Burnout Rebellion at theburnoutrebellion.substack.com/subscribe
