Sami Rae explores the evolution of self through conversations around what it takes to release resistance and step into our authentic selves as well as our full potential...whatever that means, however that looks. The Caterpillar Soup is a podcast modeled after the transformation a caterpillar must go through in order to become the butterfly it was destined to become, and the ways in which our human lives mirror that experience. Podcast music written and recorded by Andy Hall of The Infamous Stringdusters and each episode is recorded at Sami's home in sunny Southern California.