Afleveringen
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In this episode, Professor Alison Fragale, an expert in organizational psychology, discusses the fascinating dynamics of power and status and how they shape our lives and well-being. We dive into the differences between power and status, why both are essential human needs, and how their presence or absence affects our mental and physical health. Professor Fragale shares actionable strategies to help anyone elevate their status, build influence, and navigate power dynamics with authenticity. We also touch on the challenges of gender and racial status, the importance of autonomy, and practical tactics like leveraging your network and social media to boost your influence.
Some highlights we explore:
The critical difference between power and status, and how both impact your life. Practical strategies for building influence and maintaining authenticity. The role of gender, race, and autonomy in navigating power dynamics.Enjoy!
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In this episode, we’re breaking down the myth of hustle culture, showing how the constant grind is actually sabotaging your success. Through my own experiences and insights from visionaries like Arianna Huffington, we reveal the hidden costs this toxic mindset has on your health and creativity, and share a powerful shift that can help you reach your true potential.
Some highlights we explore:
The hidden costs of hustle culture on your mental and physical health.
Why working harder isn’t the answer to achieving your goals.
The radical shift in mindset that can unlock your true potential.
Enjoy!
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Zijn er afleveringen die ontbreken?
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In this episode, I sit down with Jodi Wellman, who calls herself "The Grim Reaper's Cheerleader," to dive into the deep stuff—how thinking about our own mortality can actually help us live more fully, with no regrets. Jodi breaks down her 4000 Mondays project and how we often get stuck fantasizing about our goals instead of taking real action. I also share a bit of my own journey after selling my company, where I had to rethink what really matters. We talk about the power of breaking out of our routines, why journaling can keep us on track, and how small, intentional changes can make a big impact on living a meaningful life.
Some highlights we explore:
The dangers of positive fantasies and how the idea of "temporal scarcity" can kick us into gear. Why shaking up your daily routines can break the autopilot mode and bring more vitality into your life. The role of reflective practices like journaling in staying true to your goals and living with purpose. And more...Enjoy!
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In this episode, I break down why chasing followers is a dead end and why the real path to influence lies in mastering your craft. Let's cut through the noise and focus on what truly matters in creative careers—producing meaningful work that resonates. Drawing insights from Robert Greene's "Mastery" and Austin Kleon's "Show Your Work!", we explore how a commitment to excellence and consistency can naturally build genuine influence.
Some highlights we explore:
The pitfalls of fixating on follower count
How mastery leads to unique insights and lasting influence
The importance of visibility and sharing your work
Practical steps to shift focus from followers to mastery
Enjoy!
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In this episode, Dr. Tony Nader drops some serious knowledge about the nature of consciousness and its impact on our daily lives. As a Harvard and MIT-trained neuroscientist, medical doctor, and global leader in Transcendental Meditation, Dr. Nader is uniquely qualified to dive deep into how understanding and connecting with the broader field of consciousness can unlock a limitless supply of creativity, intelligence, and personal fulfillment. Dr. Nader also blows our minds with the potential for collective meditation to create ripple effects throughout society, and how expanding our consciousness can actually enhance our freedom to create the lives we want.
Some of the major highlights we cover:
The concept of consciousness as a vast ocean with hidden depths of calm and clarity.
How regular meditation can lead to inner peace, enhanced creativity, and societal impacts.
The science behind meditation and its effects on the brain and society.
The interplay of free will, determinism, and consciousness in shaping our lives.
And more...
Enjoy!
Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]
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In this episode, we’re getting real about something crucial: Are you accidentally sabotaging your creative career? It’s time to shift your mindset and recognize that you’re already a professional. We've got this weird idea about what it means to be a "pro." We think it's someone who has it all figured out and never makes mistakes. But here’s the kicker - that person doesn’t exist. The key is to acknowledge those feelings and push past them. You don’t need permission from anyone else to claim your identity as an artist or a professional.
Some highlights we explore:
The myth of the "pro" and why it’s holding you back.
Practical action steps to claim your professional identity.
Embracing the journey and celebrating progress over perfection.
Enjoy
Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]
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In this episode, Finnian Kelly shares insights from his new book Intentionality: A Groundbreaking Guide to Breath Consciousness and Radical Self Transformation. Finnian debunks the myth that "people don't change" and explores the power of instantaneous transformation with vivid examples from his life. We go into the significance of self-trust, childhood experiences, and overcoming fear through intentional breathwork. Finnian shares personal stories of financial loss, identity crises, and the profound effects of breathwork on managing fear and enhancing creativity.
Some highlights we explore:
Energy interventions like breathwork, cold exposure, and sensory deprivation.
The importance of creating space for creativity and high performance.
The role of childhood experiences in shaping adult behavior.
Techniques to leverage energy over time for productivity.
And more!
Enjoy!
Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]
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In this episode, I share my eye-opening experience about what success truly means in the startup world. For years, I prided myself on always finding a way to win, whether in sports, school, or work. But my experience with startup culture completely changed my perspective on success. I thought we were killing it with $5 million in annual revenue, but from a venture capitalist's perspective, we were failing at being a unicorn. This humbling experience taught me that success isn't about meeting others' expectations—it's about defining our own success and playing the game we want to play.
Some highlights we explore:
The venture capitalist's perspective on startups vs. traditional success. Defining your own version of success with the IDEA System: Imagine, Design, Execute, Amplify. Overcoming the fear of forging your own path. The power of small, consistent actions in achieving big results.Enjoy!
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In this episode, Dr. Tessa West shares the complexities of careers, personal identity, and the psychology that underlies professional success. Dr. Tessa West, a leading expert on social relationships and Professor of Psychology at NYU, discusses her extensive research on the physiological differences between experts and novices, the hidden struggles of career transitions, and the dilemma of finding meaningful work without over-identifying with one's job.
Some highlights we explore:
Understand that practice, not just knowledge, shifts you from a state of threat to a state of challenge.
Recognize the importance of meaningful social connections over quick fixes for career growth.
The dilemma of finding meaningful work without over-identifying with your job
Practical advice on effective job applications and networking
Embrace the messiness of career transitions as a necessary part of achieving success.
And more!
Enjoy!
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In this episode, I delve into the cycle of breaking promises to ourselves and how it undermines our self-trust and confidence. Whether it's the treadmill now serving as a coat rack or the untouched language learning app, these broken promises chip away at our inner strength. I discuss why this happens and, more importantly, how to turn it around today. I share some practical steps to help you stick to your commitments and rebuild your self-belief.
Some highlights we explore:
How repeatedly letting yourself down erodes self-trust.
Understanding our tendency towards instant gratification.
How to start small to build confidence and consistency.
How to use visual cues to keep your goals top of mind and stay on track.
Enjoy!
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In this episode, Arthur Brooks shares his insights on the pursuit of happiness and finding deeper meaning in life. Arthur C. Brooks is a renowned author, social scientist, and professor at Harvard, known for his bestselling book From Strength to Strength and his “How to Build a Life” column for The Atlantic. We dive into why external achievements often fall short in providing lasting joy, explore the paradoxical relationship between creativity and mental health, and discuss how practices like meditation and spirituality can help manage negative emotions. Arthur also shares his personal journey from being an unhappy social scientist to a leading figure in the study of happiness.
Some highlights we explore:
Why external success can't guarantee happiness. Insights into why creative individuals often grapple with negative emotions. The role of meditation and spirituality in maintaining emotional health. A candid look at Arthur’s transformation from discontent to a leading happiness researcher. And more!Enjoy!
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In this episode, I share five essential steps to help you build and grow your audience effectively. After spending countless hours creating a product, website, piece of art, or presentation, you release it into the world and...nothing happens. You wonder why other creators get so much traction while your work, which is just as good if not better, struggles to get noticed. It's tempting to blame bigger budgets or larger teams, but the magic ingredient for getting traction is simple: audience.
Some highlights we explore:
How to balance creation and promotion to ensure your work gets the attention it deserves.
How to Stand out by being unapologetically yourself and sharing your authentic journey.
learn to Build a loyal audience by being genuine, sharing both successes and failures.
How to engage deeply with a specific niche to create meaningful connections and loyal followers.
Enjoy!
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In this episode, Henry Shukman shares his transformative journey from enduring severe childhood eczema to discovering profound healing and creativity through meditation. As a renowned poet, author, and Zen master in the Sanbo Zen lineage, Henry has taught at Google, Harvard Business School, and other prestigious institutions. He recounts a pivotal experience in Bolivia that reshaped his life and led to a deep connection with the universe. We delve into the power of calming the nervous system, shifting one's mindset to feel welcomed by the world, and unlocking hidden creative potential.
Some highlights we explore:
How a simple meditation practice can initiate profound changes in physical and emotional well-being.
How the act of calming the nervous system through meditation can free up creative energy.
How personal suffering can become a powerful catalyst for growth and self-discovery.
Practical advice on how to incorporate meditation into daily life to foster creativity and emotional balance.
And more!
Enjoy!
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In this episode, I share essential creative boosters to help you reignite your creative spark and elevate your artistic output. Whether you're feeling stuck in a rut or simply want to push your creativity to the next level, these tips are designed to maximize your creative potential. I dive into strategies that can transform your creative process.
Some highlights we explore:
How immersing yourself in different art forms can rejuvenate your creative spirit.
Why adequate rest is crucial for cognitive function and creativity.
How to alternate between periods of quiet and adventure to stimulate new ideas.
How to prioritize your creative work to maintain your unique artistic voice.
Enjoy!
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In this episode, Payam Zamani shares his remarkable journey from growing up in Iran during the Iran-Iraq war as a Bahá'í to becoming a successful tech entrepreneur and author in the United States. His new book, Crossing the Desert: The Power of Embracing Life's Difficult Journeys, chronicles his inspiring story of overcoming numerous hardships. Payam co-founded AutoWeb.com and founded One Planet Group, which invests in early-stage companies to positively impact society. We discuss his challenging experiences in Iran, his daring escape, and the power of hope and perseverance. Additionally, we explore his concept of spiritual capitalism, where businesses serve society and his belief in the importance of community and service.
Some highlights we explore:
Challenges Payam faced starting anew in the U.S. and his path to entrepreneurial success.
Spiritual capitalism and how intention in business practices leads to both success and fulfillment.
How hope can help one embrace adversity and turn challenges into creative opportunities for growth.
And more!
Enjoy!
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In this episode, we explore the transformative concept of "Pay Yourself First" and how applying it beyond finances can improve our creative lives. In a world that pulls us in a million directions, prioritizing our own needs is crucial for maintaining energy, creativity, and well-being. I'll discuss why creators feel burned out, signs of self-neglect, and why we put ourselves last. Most importantly, I'll share practical strategies to reclaim our time and focus, ensuring we invest in ourselves first for a more balanced and fulfilling life.
Some highlights we explore:
How the principle of "Pay Yourself First" can transform your creative life.
Recognizing and addressing the hidden signs of burnout.
Practical tips to reclaim your mornings and set a positive tone for the day.
Simple strategies for prioritizing your health and well-being every day.
Enjoy!
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In this episode, Cal Newport shares his revolutionary approach to productivity from his new book, Slow Productivity: The Lost Art of Accomplishment Without Burnout. Cal, a computer science professor at Georgetown and author of Deep Work and Digital Minimalism, explores how principles from historical figures like Newton, Galileo, and Jane Austen can help us thrive in today’s fast-paced world. We discuss his ‘lost art’ approach, debunk the myth of multitasking, and examine how technology impacts our focus and mental well-being.
Some highlights we explore:
How Newton’s work habits can be integrated into modern productivity practices.
Why focusing on single tasks is more effective than multitasking.
Advice on reducing social media's impact to regain focus.
Techniques from Cal’s new book to accomplish more without burning out.
And more!
Enjoy!
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In this episode, I talk about the struggle between staying comfortable and growing. It's easy to stick with what you know, but that won't help you grow. If your days all feel the same, it's time to shake things up and see how pushing yourself can bring back joy and purpose.
Some highlights we explore:
Why leaving your comfort zone is crucial for personal growth.
How failures can fuel your journey towards success.
Practical strategies to cultivate resilience in the face of challenges.
Inspiring stories that illustrate the rewards of exploring new horizons.
Enjoy!
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In this episode, Ryan Holiday explores the timeless wisdom of Stoicism and its relevance to contemporary challenges. A frequent guest and renowned author, Ryan discusses his latest book, "Right Thing. Right Now.: The Necessity of Doing What’s Right – Even When It Isn’t Easy," the third installment in his Stoic Virtue series. Emphasizing justice as the cornerstone of courage, wisdom, and self-discipline, Ryan draws on historical examples from Marcus Aurelius to Gandhi to illustrate the transformative power of ethical living.
Some highlights we explore:
How to make a meaningful impact by focusing your efforts on specific problems.
The development of the Stoic Virtue series and its modern relevance.
Practical advice for navigating ethical decisions in complex situations.
How to make stoic principles more relatable.
How one balances speed and quality in the creative process.
And much more!
Enjoy!
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In this episode, we reveal what’s truly better than motivation. Ever find yourself chasing more, only to feel emptier? The myth that more money, more stuff, more accolades lead to happiness is just that—a myth. Discover how to challenge this illusion and embrace a fulfilling life by finding your "enough."
Some highlights we explore:
The difference between being driven and never being satisfied
How evolutionary instincts impact our happiness
Practical strategies to break the cycle of wanting more
The power of gratitude and mindfulness in finding contentment
Enjoy!
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