Afleveringen
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Have you ever found yourself reaching for that extra snack, binge-watching TV, or avoiding exercise, and wondering, âWhy am I doing this?â You know these behaviors arenât helping, but somehow, you canât stop. A lot of the time the real reason behind all of this is that youâre avoiding your feelings. And not just avoiding themâmaybe youâre so good at it, you donât even know what youâre feeling anymore.
Ever wonder what would happen if you actually allowed yourself to feel those feelings instead of pushing them away? What if theyâre not something to fear but instead, messengers with something important to tell you?
Today weâll cover why weâre so quick to bury our emotions, how avoiding them can lead to self-destructive habits, and most importantly, how to start seeing feelings as benevolent messengers guiding us toward what we truly need.
So, are you ready to face those feelings and finally find freedom from those familiar frustrations?
Aw yeah, letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever found yourself staring at an empty plate, wondering, âHave I had enough, or should I go for seconds?â Maybe youâve felt that little twinge of fearâwhat if I get hungry before the next meal? Or perhaps you just canât shake the urge to keep eating, even when you know youâre full.
Why is it so tricky to tune into our body's natural signals? Could it be that years of diets and shame have disconnected us from our own wisdom? How do we get back to trusting ourselves and our bodies?
In todayâs episode, weâll cover why your fullness cues might feel like a mystery, why rules aren't the answer, and how to get curious with some simple experiments to lighten up the âshouldâsâ and gather real data to help you reacquaint yourself with your body's signals.
So, are you ready to stop the struggle and start syncing with your bodyâs signals?
Aw yeah, letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Zijn er afleveringen die ontbreken?
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Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why does it seem so easy to fall into the same patterns, even after you've made so much progress?
The reason why is because we've been conditioned to believe weight loss is an all-or-nothing ride, where the slightest wobble can send us spiraling backward.
Today weâre talking about why itâs easy to fall back into old habits, how that all-or-nothing mindset sabotages our efforts, and how negative self-talk that slows us down faster than hitting the brakes on a bike.
Best of all, weâll talk about how you can break free by learning to adjust your paceâwhether itâs a leisurely pedal or a full sprint. Youâll discover how to navigate your weight loss journey with more flexibility and less frustration.
Ready to ride your way to a better perspective?
Here we go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever felt like you were finally making progress with your weight loss journey, only to find yourself holding back, waiting for that "other shoe to drop"? You know, that fear that all your hard work is just a temporary blip on the radar? It's like your mind is playing a cruel trick on you, keeping you from fully embracing the positive changes you're making.
Why is it so hard to let ourselves feel good about our accomplishments? This can show up in work or relationships too. Why is it that feeling good about your achievementsâwhether it's weight loss or any other area of lifeâcan sometimes be scarier than staying stuck?
Is it because we're afraid of jinxing things? Or is there something deeper at play?
Today, we're diving into the hidden reasons why feeling good can feel dangerous, and how to recognize when youâre hitting your own upper limits. We'll cover the root causes of this fear, the signs to watch out for, and practical strategies to help you break free from its grip.
Are you ready to stop sabotaging your success and start embracing the positive feelings in your life?
Aw yeah, here we go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever had an idea for something that totally scared you and you were absolutely certain that the idea is way above your pay grade. But then thereâs a little voice that saysâŠwhat if I try?
And of course immediately your rational voice comes back online and says âWhat are you thinking? Thatâll never work. No one will listen to you.â
And yet that little voice has a quiet tenacity and persistence. And you begin to thinkâŠwhat if I try?
Today is a celebration of that voice inside your head. The quiet one that whispers - not the loud one thatâs shouting at you most of the time. That voice that is the narrator of your dreams. That voice that speaks from your authenticity. That voice that is the representation of your Divine uniqueness that is meant to be expressed and the reason why youâre here in this lifetime. It is that voice that whispers âYou are meant to shineâ.
We are celebrating that voice today because this is the 100th episode of the Confident Body Podcast and this podcast would never have been a thing if I hadnât listened to the little whisper that said âwhat if I try?â because let me tell you, the loud voice of insecurity and doubt and imposter syndrome was loud and proud when I first thought of starting a podcast. And yet here we are.
And to celebrate this milestone with me today is a very special guest. Someone who has had a huge impact on me. Sheâs helped me a lot in my own journey in weight loss and learning to love myself. And Iâve also learned so much from her, just by watching, listening, and observing.
Joining me on the podcast today is Corinne Crabtree:
Creator of the No BS Weightloss program and membership consisting of thousands of amazing women.She is the host of the Losing 100 Pounds with Corinne podcast.Creator of âŠI donât âŠ15ish different weight loss courses within her membership. Thereâs so many and theyâre all awesome. She also has a FREE, easy, step by step course to help you get started, and that alone has helped thousands of women lose weight. You can find that at nobsweightloss.com/free-course.Sheâs a wife, a mom, an entrepreneur, a CEO, oh and sheâs also my boss. (See I told ya she was smart. She hired me!)Some of the topics we covered include:
What as different for her the LAST time she lost weight.The one thing that gets in the way when smart women know "what" to do but have a hard time actually doing it.The 4 reasons why we eat and why emotional eating trips us up so much.Specific action steps for perfectionists and people pleasers.Ladies and gentlemen, without further ado, I am so excited to share with you my conversation with the one and only Corinne Crabtree.
(Oh hey, real quick. You know that Iâm all about encouraging you to be you, and shine your light. Well Corinne is a southern, sassy talking gal so thereâs some adult language in this episode. So if youâve got little ears nearby, it might be time to pause and go grab your headphones.)
Letâs go!!
Learn more about Corinne:
Losing 100 Pounds with Corinne
No BS Weightloss Membership Program
Unlock the Secrets to Losing 100 Pounds FREE Course
**********
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever stared at that tempting treat, your brain practically drooling with desire, and felt like a tug-of-war was happening inside your head? One side is screaming, "Just one bite!" while the other whispers, "Think of your goals." It's like your brain is having a personal wrestling match, right?
It's that all-too-familiar struggle where your willpower is pitted against your cravings, and yeah, it's really tempting to give in.
But why is it so tough to sit with that discomfort and allow the urge? What if there was a way to show your brain just how much payoff you are - or are NOT - getting in the momentary satisfaction of giving in?
In todayâs episode, weâre diving into the concept of "quantifying the suck" as a tool to help you along the way to behavior change.
Weâll cover how to dip your toe into the water of the discomfort zone, how change actually happens, and ask yourself if youâre being real with your expectations of yourself.
Are you ready to crunch the numbers and conquer your cravings?
Aw yeah! Here we go!
Learn more!
https://confidentbody.coach/tips/
You Are A Miracle book
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Have you ever found yourself staring at the fridge after a long day, feeling like a walking, talking zombie, and the only thing that sounds remotely appealing is a pint of ice cream?
Yeah, me too.
We've all been there - overwhelmed, exhausted, and reaching for comfort in the form of food. Itâs like our brains are on autopilot, screaming, âI NEED RELIEF NOW!â
Sometimes that voice is so loud, the food is already in your mouth or long gone before you even âwake upâ and wonder âWow, did I really need to eat that?â
But what if those moments of weakness were actually golden opportunities?
Today, weâre turning the script on those impulse food grabs. We'll uncover the sneaky ways our thinking hijacks our willpower and explore practical strategies to reclaim control. Get ready to transform those split-second decisions from moments of self sabotage to opportunities to trust yourself.
Ready to find relief and resilience?
Aw yeah ya are! Letâs do this!
Learn more!
https://confidentbody.coach/tips/
You Are A Miracle book
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Have you ever had a plan to work out today, only to get caught up in things and you technically have time but somehow it just doesnât get done? You know the drill, that pesky inner voice starts singing its excuse song on repeat: "I'm too drained," "Work was a nightmare," or the all-time favorite, "Maybe I'll just adult harder tomorrow."
Ugh, excuses! We all make them, but the question is, are they really calling the shots? I am here to tell you, excuses are normal. Theyâre normal! Expect themâŠbut they don't have to hold you hostage.
In this episode, we'll cover how to spot those sneaky excuses, learn to anticipate them, and most importantly, how to challenge them and show up for yourself regardless of what your brain is telling you.
So are you sick of excuses sabotaging your progress? It's time to ditch the drama and get after it like you know youâre capable of.
Strap in, because we're about to get real about what's holding you back.
Letâs go!!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever felt like your brain is a broken record, stuck on a loop of negativity? You know, the kind that whispers things like, "This workout iss too hard, skip it. I should choose a salad but thatâs so boring." Or the sneakier more insidious kind of self-talk like âI want to lose 50 lbs, thatâll take forever!â âIâm working so hard, and the scale is hardly moving. Why bother?!?
My friend, Iâve been there and I have sung that sad, depressing inner monologue. But what if I told you that you're not stuck with that soundtrack?
Today, we are talking about the power of mindset. We'll cover how your thoughts shape the way you see the world, as well as a specific tool you can use to shift that negativity bias and unlock a whole new level of resilience and adaptability.
So, are you ready to ditch the Debbie Downer in your head and start rocking a mindset that not only helps you achieve your goals, but helps you just enjoy your life more?
Well buckle up buttercup, because this episode is about how to change the way you think, and that my friend, can change everything!
Whoâs ready? Whoâs fired up?
I sure am! Letâs go!
Learn more!
https://confidentbody.coach/tips/
Book: You Are A Miracle
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Have you ever known exactly what to do to lose weight but found yourself stuck on actually doing it? You know the drill: eat healthier, exercise more, but somehow it just doesnât happen. Itâs like thereâs this invisible barrier holding you back.
Why is it so hard to put those plans into action?
In today's episode, weâll cover the common pitfalls that make it hard to actually implement the things we know we âshouldâ do in order to lose weight.
Sneak peak: Youâll find it as no surprise to hear that the main culprits include negative self-talk, the pressure of perfection, and the overwhelm of too much change all at once. We'll talk about tangible easy action steps to help you address these obstacles and make doable changes that can lead to real success.
Ready to talk about the 3 core changes that can help you lose weight for the last time?
Aw yeah, letâs go!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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Have you ever felt like your happiness was waiting for you on the other side of your goal weight? Have you ever believed that shedding those extra pounds will magically transform your life?
Why does it seem like that elusive goal weight holds all the power over your joy and self-worth?
In today's episode, weâre diving into the common struggle of tying your happiness to weight loss. We'll cover the myths and lies weâve been taught since birth. The reasons why magical thinking makes it harder to lose weight, and how to shift your focus from simply losing weight to truly living a life you actually want - whether thatâs at a lower weight or not.
So, are you ready to see through the illusion of magical thinking and find genuine joy right where you are?
Letâs go!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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Have you ever felt stuck in a rut? Like when change comes knocking at your door, it can kinda leave you feeling down in the dumps. And maybe you find yourself convinced that things just won't work out?
Why does change seem so hard, and why do we often feel like we're swimming against the tide?
Todayâs episode is kinda fun. Because on the day that this episode is released, itâs my birthday today and birthdays are a natural time to reflect, look back, and also look ahead. Itâs almost like the year ahead is a present from the future just waiting to be opened. Itâs a blank canvas.
In todayâs episode, weâre talking about endings and new beginnings. Weâll cover the natural stages of change, as well as walk through a very personal story of change and evolution that I experienced in my life.
So if youâre experiencing change (because who isnât?) then this episode is for you. As always, weâll talk about actionable steps to help you embrace a proactive mindset that can turn change into an adventure.
At the end of the day, the past is just information. The future is determined by your choices today.
So, are you ready to break free from the cycle of feeling stuck and discover the secrets to navigating life's storms with simplicity and confidence?
Aw yeah ya are! Here we go!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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Have you ever felt like you're either on the wagon or off the wagon with your weight loss efforts, and the minute you stumble, it all comes crashing down? That all-or-nothing mindset can make every setback feel like a complete failure.
Why is it that consistency sometimes feels so out of reach and struggling with it often leaves us feeling defeated and exhausted?
What if the ideas and rules about consistency that weâve been taught are a little misguided? Maybe thereâs a better way to approach consistency that doesnât break under the pressure of real life.
Today, weâre talking about consistency.
Why focusing on streaks and rigid structures sets us up for failure.How to redefine your definition of consistency.And 4 specific steps to: make it easier to start, easier to keep going, easier to feel like you're winning,and the all important plan for resiliency rather than perfection.Ready to gain clarity on consistency and conquer that conundrum of falling off the wagon once and for all?
Aw yeah!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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Have you ever felt like no matter how hard you work, your goals still seem a million miles away? Like youâre stuck on a treadmill of all effort and no finish line in sight? Before long, the internal pressure that has been building caves under some straw that breaks the camelâs back and we throw in the towel before we even reach the goal. Itâs frustrating, disheartening, and downright exhausting.
But why DO we give up so easily? Why do we feel the pressure mounting and the goal slipping further away? What if the secret to success isnât about the end result, but about recognizing, focusing on and celebrating the small steps along the way?
In todayâs episode, weâll cover the real reasons we quit before reaching our goals, the science behind why itâs so important to allow yourself to see progress in your efforts, and how to shift our focus to the little changes that make a big difference.
So are you ready to discover how savoring your successes can help you maintain motivation and keep your heart in the game so that you can actually get to the prize that youâre looking for??
Letâs dive in!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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Have you ever felt like your summer plans throw a wrench in your weight loss journey? Whether it's changing schedules, vacations, BBQs, or those irresistible seasonal treats, staying on track can feel almost impossible.
How do you enjoy your summer fun without derailing your progress? It can feel like a tough balance to strike, but with a little planning itâs not impossible.
Today weâre talking about how to adjust to new schedules and routines, how to plan for those special trips, and how to create a post-vacation strategy that helps you return to your goals without guilt.
So, are you ready to sail into the summer without sinking your progress?
Aw yeah! Letâs dive in.
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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Have you ever found yourself doing great with a new routine, only to slip back into old, unhealthy habits? Itâs frustrating, right? Have you ever wondered why it's so easy to fall back into those old patterns, even when youâre determined to change?
In today's episode, weâll cover why our brains are wired to seek the familiar, which makes breaking old habits so challenging, as well as how to create a "back to normal" checklist to support you when nature takes over.
So, are you ready to handle the habit hiccups and find out how to stay on track?
Aw yeah! Letâs dive in.
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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Have you ever had a moment that makes you appreciate how good things are?
I like to pay attention to synchronicities in life and I recently had a few that came in with the message that was telling me to pause and appreciate.
It made me wonder about why our fear of painâwhether itâs losing someone we love or the fear of failureâoften holds us back. And yet how do we look that fear in the face and have the courage to embrace the imperfection of being human and risk the vulnerability that comes along with it?
Today weâre talking about fear, mortality, and what it means to live a full life. Oh yeah, weâre going there.
Strap in my friend!
Here we go!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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Have you ever felt like your mental radar is constantly tuned into what would make other people happy rather than what you actually want?
Like hypothetically, maybe Mom wants you and the family to come over for dinner this weekend. It would just break her heart if she wasnât able to see you. But your spouse really doesnât want to go and the kids canât be bothered. They want to know what grandma is cooking because they only like certain things. And if you do go, you know that you need to eat more than you want of whatever sheâs cooking because otherwise sheâll get her feelings hurt.
Thatâs just one of the many ways you can find yourself constantly bending over backward to please others. And yet, where are you in the process? What about what YOU want? You canât even remember the last time you asked yourself âWhat do I want?â
Does it feel like you're stuck in a cycle of prioritizing everyone else's needs above your own? And how does people-pleasing impact your weight loss efforts?
In this episode, we'll dive into the depths of people-pleasing and its sneaky impact on your weight loss journey. We'll cover the root causes, how it adds an extra layer of complexity to weight loss, and most importantly, how you can learn to let YOU be one of the people that you please in your life too.
So, are you ready to untangle the complicated knot of people-pleasing and loosen it up a little to make weight loss easier on yourself?
Aw yeah! Letâs dive in.
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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Have you ever been told âYouâre too sensitiveâ? Have you ever felt like your emotions were just a little too much and too overwhelming to handle? Like youâre afraid to let your feelings be okay because deep down, you assume you're the problem?
I mean, how embarrassing is it to cry in front of your boss, right? Pull yourself together, girl! (Oh wait, is that just me?)
So what we end up doing is, instead of looking those big, powerful feelings in the eye, itâs so much easier to stuff them away with food or drink and focus on the idea that youâve got to keep it all together, because otherwise youâll be a puddle of gooey, messy emotions on the floor.
What if youâre NOT the problem? What if you CAN handle those big, powerful emotions?
What if there were tiny steps you could take to allow your feelings and start embracing them, instead of running away?
Today, weâre talking about feeling your feels. Iâm opening up about some emotional stuff Iâve been through and my journey from ignoring my feelings and landing in the doctorâs office, to baby stepping my way towards the freedom that lies on the other side of the fear of feeling what you feel.
Weâll talk about tangible ways to dip your toe into the water of feeling your feelings, and how to stop thinking that youâre the problem.
Ready to face what you fear with baby steps towards personal peace??
Aw yeah! Letâs go!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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Have you ever stepped on the scale, feeling proud of your progress, only to have that nagging voice in your head whisper, "But can you keep it off?"
It's a familiar fear, isn't it? That sneaky worry that success might just be temporary, and those old habits will come creeping back in. But what if I told you there's a way to silence that doubt and live in the now?
In today's episode, we're diving deep into the all-too-common fear of failure and perfectionism that can sabotage our weight loss journeys. We'll cover how to acknowledge those feelings, focus on today, and embrace the growth that's within your reach.
So, are you ready to shake off the shackles of tomorrow's worries and bask in the beauty of the present? Tune in as we explore how to conquer your fears and own your journey!
Aw yeah, letâs go!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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