Afleveringen

  • Welcome back to another episode on the podcast.

    Guest: Luke McLean
    Breathwork Coach
    Founder of Centred Breathwork

    In this episode, Luke shares his insights on creating safe, heart-centered spaces for growth, the power of breath awareness, and the importance of authenticity in personal transformation.

    Key Themes Discussed:

    The magic of holding a safe space for personal transformation.The difference between fear-based and love-based offerings.Why authenticity and presence are game-changers in any transformative space.Insights into breath awareness practiceSimple breath techniques that can shift you from stress mode to calmness.

    And more!

    -------------------

    ๐Ÿ”‘ 3 Powerful Lessons from the Episode:

    Authenticity Over Perfection:
    The most impactful growth happens in spaces where authenticity is prioritised over trying to be perfect, fostering a genuine connection among participants.

    Heart-Centered Leadership:
    Being led by the heart allows facilitators to serve their participants better, ensuring that personal agendas do not cloud the transformative process.

    Breath Awareness Benefits:
    Simple breath awareness can anchor us in the present moment, reducing anxiety and enhancing overall well-being, making it a powerful practice for everyday life.

    Tune in to uncover more wisdom about personal and communal growth, and the profound impact of living a heart-centered life.

    I really enjoyed this,

    And I hope you do too!


    Connect with Luke:
    @lukemclean__
    www.centredbreathwork.com.au

    Connect:
    @theconsciouspodcast
    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • Welcome back to another episode on the podcast.

    Guest: Sophie Saba
    Women's Coach & Mentor
    Breathwork & Women's Circles Facilitator

    In this episode we discuss the intricate dance of archetypes and the profound journey of parenthood, The roles and expectations that shape us and how embracing the full range of human emotions can lead to deeper self-awareness and growth.

    Key Themes Discussed:

    Learn how understanding archetypes can help you manage emotions and improve your relationships.Gain insights into the importance of self-work before parenthood and how to navigate the identity shifts it brings.Understand the role of devotion in creating a fulfilling and meaningful life.

    And more!

    -------------------

    ๐Ÿ”‘ 3 Powerful Lessons from the Episode:

    Balancing Archetypes:
    Understanding and recognising when different archetypes surface can help manage emotions and roles within relationships, leading to better personal and interpersonal harmony.

    Parenthood Transformation:
    Becoming a parent often necessitates rapid maturity and self-awareness. Sophie emphasises the importance of embracing these changes to avoid passing unresolved issues to children and to foster personal growth.

    Power of Communication:
    Effective communication skills, including setting boundaries and understanding needs, are crucial in avoiding misunderstandings and enhancing relationships. Sophie underscores that good communication requires practice and clarity.

    Join us as we explore how embodying these lessons can lead to a more fulfilled and connected life.

    I really enjoyed this,

    And I hope you do too!


    Connect with Sophie:
    @sophievsaba
    www.sophievsaba.com

    Connect:
    @theconsciouspodcast
    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

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  • Welcome back to another episode on the podcast.

    Guest: Tanya Ali-Jani
    Sound Healing Practitioner, Yoga and Meditation Teacher and Breathwork Guide

    An enlightening discussion on truth, personal journey, and the profound impact of sound and mindfulness.

    Key Themes Discussed:

    Tanyaโ€™s Personal Journey of awakeningPracticing acceptance and compassion towards othersHealing with sound, vibration & frequency Finding your unique life purposeSpiritual MaturityOur powerful connection to Nature

    And more!

    -------------------

    ๐Ÿ”‘ 3 Powerful Lessons from the Episode:

    Compassionate Leadership
    Leading by example and practicing compassion fosters change better than force. Tanya articulates the value of understanding and accepting diverse perspectives on the path to spiritual growth.

    Control Your Thoughts:
    Managing your thoughts in shaping your reality. Practicing meditation and intentional thinking can lead to profound personal growth.

    Trust Your Intuition:
    The importance of listening to your inner voice over external influences. Your intuition is a powerful guide on your personal and spiritual journey.

    Tune in to get inspired and learn how to live a more present, authentic, and heart-centered life!

    I really enjoyed this,

    And I hope you do too!


    Connect with Tanya:
    @tanyaalijani
    www.tanyaalijani.com

    Connect:
    @theconsciouspodcast
    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • Welcome back to another episode on the podcast.

    Guest: Julia Balassopoulos
    Breathwork Facilitator & Founder of BreathSeshh

    In this episode we delve into the intricacies of self-discovery, authenticity, and lifeโ€™s challenging yet enriching moments.

    Juliaโ€™s Path to Peace and Purpose Through Breathwork.

    Key Themes Discussed:

    Embracing your Authentic selfNavigating Life's Challenges with BreathworkHaving a flexible IdentityPrioritizing Inner FulfillmentBalancing passion and purposeEmbracing discomfortFreeing Yourself from Societyโ€™s Expectations

    And more!

    -------------------

    ๐Ÿ”‘ 3 Powerful Lessons from the Episode:

    The Power of Breathwork:
    Julia emphasizes how breathwork can help navigate emotions and life's chaos, offering a tool for grounding and clarity during tumultuous times.

    Embracing Authenticity:
    The conversation underscores the importance of being true to oneself rather than adhering to societal expectations, fostering genuine connections and deeper self-understanding.

    The Temporary Nature of Identity:
    Both speakers reflect on their shared experiences of identity crises, illustrating the need to embrace life's transient roles and find peace in self-acceptance and flexibility.


    Tune in to gain insights on personal growth, combating lifeโ€™s distractions, and the transformative potential of authenticity and breathwork.


    I really enjoyed this,

    And I hope you do too!


    Connect with Julia:
    @juliabalassopoulos
    @breathseshh

    Connect:
    @theconsciouspodcast
    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • Welcome back to another episode on the podcast.

    Guest: Sally Jane Douglas
    Relationship Coach and Mentor

    In this episode we share in a deep conversation about Sally's journey in exploring sensuality, intimacy, pleasure and personal empowerment.

    Key Themes Discussed:

    Learning to Feel pleasure & your sensesPleasure Beyond SexualityHow to get our of your head and into your pleasureThe deep Self-Connection most people are missingPower of Open CommunicationEssential Conversations for IntimacyMindfulness in Everyday LifeA Transformational moment Sensual Retreat

    And more!

    -------------------

    ๐Ÿ”‘ 3 Powerful Lessons from the Episode:

    Embrace Vulnerability in Intimacy:
    Sally reflects on the importance of open conversations about pleasure and boundaries, which can deepen trust and connection in relationships.

    Connect with Your Body:
    Through practices like dance and mindful engagement with senses, Sally learned to overcome suppression and truly experience pleasure and self-acceptance.

    Foster Genuine Presence:
    The need to be present in interactions, whether through daily activities or in relationships, as this leads to a richer, more fulfilling life experience.


    I really enjoyed this,

    And I hope you do too!


    Connect with Sally:
    @sallyjanedouglas
    Website



    Connect:
    @theconsciouspodcast
    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • Welcome back to another episode on the podcast.

    Guest: Jamie Patara
    Breathwork and Sound Alchemist
    Co-founder @next_step_collective

    In this episode, Jamie shares his journey from struggle to transformation and the various aspects of personal growth, masculinity, and sound healing.

    Powerful insights and actionable lessons that can inspire your own path to self-improvement.


    Key Themes Discussed:

    Becoming a high value humanEmbracing Personal Growth:Enduring discomfort for breakthroughThe importance of solitudeExploring & redifining MasculinityBalancing Masculine and Feminine energyThe power of Sound therapy on the mind and bodyLiving in your purpose

    and more!


    ๐Ÿ”‘ 3 Powerful Lessons from the Episode:

    Embrace Discomfort for Growth:
    The importance of sitting with discomfort as a catalyst for personal breakthroughs and deeper understanding.

    Authentic Self-Reflection:
    True internal work happens in solitude, allowing for genuine connection with one's emotions and fostering significant growth.

    Supportive High-Value Relationships:
    High-value individuals encourage and challenge you to grow, illustrating that meaningful connections are essential for thriving.


    Donโ€™t miss out on this insightful episode!

    Listen, reflect, and find inspiration to navigate your own journey with clarity and purpose.

    I really enjoyed this,

    And I hope you do too!


    Connect with Jamie:
    @energy_alchemized
    Website

    Connect:
    @theconsciouspodcast
    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • Welcome back to another episode on the podcast.

    Guest: Simi Gosling
    Holistic Relationship Counsellor & Founder of JAH Academy

    In this enlightening conversation, Simi shares transformative insights into understanding and improving our relationships with others and ourselves.

    Key Themes Discussed:

    Attachment Styles and ShiftsUnderstanding Relationship PatternsHealing Core Wounds and BehavioursBalancing Expectations and NeedsHolistic Relationship BuildingSelf-Fulfillment in RelationshipsConscious Choices in LoveEnding Relationships Respectfully

    And more!

    ๐Ÿ”‘ 3 Powerful Lessons from the Episode:

    Attachment Styles Evolve
    Understanding that attachment styles can change over time helps in recognising and adapting to shifts in behaviour and emotional reactions in relationships.

    Core Wounds Resurface
    Our protective behaviours often stem from unresolved core wounds. Identifying and addressing these can prevent self-sabotage and foster healthier relationships.

    Healing Equals Growth
    Taking breaks to process past hurts and working on oneself is essential before entering new relationships, ensuring we donโ€™t carry emotional baggage forward.

    Tune in to explore these themes and more, gaining valuable tools and perspectives to enhance your relationship dynamics.

    I really enjoyed this,

    And I hope you do too!

    Connect with Simi:

    @simi.gosling

    JAH Academy

    Connect:
    @theconsciouspodcast
    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • Welcome back to another episode on the podcast.

    Guest: Jem Fuller
    Author, Speaker and Coach.

    In this episode we talk about:

    Jem's evolution through contemplative practices and deep thinking.Reframing a midlife crisis as a "midlife opportunity."The power of comparison to invoke gratitude and mindfulness.Experiences with eye gazing and vulnerability in relationships.Parenting challenges and the importance of quality time with children.Navigating social media's impact on mental well-being.

    And more!


    ๐Ÿ”‘ 3 Powerful Lessons from the Episode:

    Embrace Vulnerability:
    Jem and Carlo delve into the transformative power of eye gazing, highlighting how shared vulnerability can deepen connections and foster empathy.

    Perspective and Gratitude:
    The episode emphasises using comparison to cultivate gratitude and feel more connected to the present moment, helping to overcome feelings of victimhood and negativity.

    Mindful Parenting:
    Jem shares valuable insights on prioritising quality time with children, providing love and presence over material gifts, and understanding the balance needed in the digital age.

    I really enjoyed this,

    And I hope you do too!

    Connect with Jem:

    @jemfuller

    www.jemfuller.com

    Connect:
    @theconsciouspodcast
    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • Welcome back to another episode on the podcast.

    Guest: Amadu Koroma

    In this episode we talk about:

    The Power of Words and AffirmationsAuthentic Emotional ExpressionKeeping Joy and Handling StressMaintaining Values and Peaceful StateOpenness and Personal Healing

    And more!

    ๐Ÿ”‘ 3 Keys Youโ€™ll Learn from This Episode:

    The Power of Authentic Connections:

    Building relationships isnโ€™t about transactions; it's about genuine interactions. Whether in business or personal life, fostering real connections can inspire and transform lives.

    Friends of Character:

    Learn about Aristotle's three types of friends and why seeking friends of character can be life-changing

    Power of Words:

    Uncover how everyday language shapes our reality and the importance of emotional authenticity.


    I really enjoyed this,

    And I hope you do too!


    Connect with Amadu:

    โ โ @amadukoromafitnessโ โ 

    Connect:
    @theconsciouspodcast
    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • Welcome back to another episode on the podcast.

    THE RE-LAUNCH

    In this episode we talk about:
    - Unfiltered chat about my Emotional Struggles
    - Internal vs External Validation
    - The Power of Stillness
    - The Exciting plans for this next chapter

    And more!

    Connect:
    @theconsciouspodcast
    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • Welcome back to another episode of the podcast!

    On this episode I share an amazing conversation with my good friend Dr Sarah Jane.

    Founder of en light n Clinics and Spinal Energetics.

    As well as B.A (Psychology/Philosophy), B.App.Sc/B.H.Sc (Chiropractic) with Distinction, RYT 200 YTT, Cert.Meds.Hol.Couns (IMTTA), Grad Cert Hum Buddhism, Cert Esoteric Acupuncture, M.App.Sci Chinese Medicine (in progress*).*

    I am so grateful that our world came together last interview and from there became great friends!

    And in this conversation we got to explore more areas of life.

    In this episode we dive deep into:

    How it feels to be Sarah after a huge growth in life and businessThe honest journey of lifeThe lessons from failuresWhy resilience is so importantHaving a acceptance for it all

    And so much more!

    I really enjoyed this & I hope you enjoy this too!

    Connect with Sarah:

    Insta: @https://www.instagram.com/drsarahjanechiro/

    https://www.drsarahjanechiro.com.au/

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Podcast Instagram: @thecarlocirilloshow

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Join us at the SACRED FULL MOON CACAO PARTY
    Sat 30th SEP - Melbourne
    Click to get your ticket


    See my NEW course & workshop
    www.carlocirillo.com

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Ways to connect with me:

    Instagram: @carlo_cirillo

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

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    Connect:
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    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • Welcome back to another episode of the podcast!

    On this episode I share an amazing conversation with Marie McLeod.

    Marie is the positive psychotherapist and presenter in the documentary โ€˜How to Thriveโ€™ - where she takes on 7 participants with mental health challenges through a transformative wellbeing journey.

    I am very grateful I got a chance to watch the film before releasing this epsiode and honestly wow!

    Marie has a no-nonsense yet compassionate coaching style that gets to the heart of the problem, Marie combines the science of wellbeing with practical application.


    In this episode we dive deep into:

    How to thrive in your lifeThe difference between happiness and thrivingThe difference empathy & compassionsTools for your Mental FitnessEDIT 14.44How to find belongingWhy its important to share authenticallyHow to share our truth and hold spaceFinding your thrive tribe

    And so much more!

    I really enjoyed this & I hope you enjoy this too!


    Connect with Marie on Instagram
    https://www.instagram.com/mariemcleod_howtothrive/

    Film Trailer: Watch Trailer | How to Thrive (howtothrivefilm.com)

    Websites: Film - http://www.howtothrivefilm.com/

    Contact Marie for coaching, programs etc. - Home | Marie McLeod

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Podcast Instagram: @thecarlocirilloshow

    Join our free INSPIRED COLLECTIVE Community!
    Click to join

    Ways to connect with me:

    Instagram: @carlo_cirillo

    All my links: https://www.liinks.co/carlo_cirillo


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    Connect:
    @theconsciouspodcast
    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • Welcome back to another episode of the podcast!

    On this episode I share an EPIC conversation with one of my brothers - Dan Koch.

    Founder of @wearesacred

    In this episode we dive deep into:

    The return to Peru & the jungleThe mission of sacredHow the sacred cacao ceremonies beganWhy we are not self madeWhy people feel so disconnectedFinding & connecting with your soul tribeThe world of individualismWhy the mother role is so important

    And so much more!

    I really enjoyed this & I hope you enjoy this too!

    Connect with Dan @kodasounds

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Podcast Instagram: @thecarlocirilloshow

    Join our free INSPIRED COLLECTIVE Community!
    Click to join

    Ways to connect with me:

    Instagram: @carlo_cirillo

    All my links: https://www.liinks.co/carlo_cirillo

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Podcast Sponsors:

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    BON CHARGE Discount on your cart Code: "CARLO" www.boncharge.com

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    Connect:
    @theconsciouspodcast
    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • On this episode I share an EPIC conversation with a good friend and brother Emile Steenveld.

    In this episode we dive deep into:

    Subconscious patternsBreathe to unlock deeper withinHow we give things such strong meaningThe sneakiness of the egoWhy we struggle with focusIdentity based goals VS Outcome based goalsThe system to achieve your goalsWhy identity & values are so important

    And so much more!

    I really enjoyed this & I hope you enjoy this too!

    Connect with Emile @emilesteenveld


    Podcast Instagram: @thecarlocirilloshow

    ----------------------------------------

    Join our free INSPIRED COLLECTIVE Community!
    Click to join

    Ways to connect with me:

    Instagram: @carlo_cirillo
    All my links: https://www.liinks.co/carlo_cirillo


    ----------------------------------------


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    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • Welcome back to another episode of the podcast!

    On this episode I share an EPIC conversation with Aren Jeet Singh Bahia (AKA Ink_pray_love)

    In this episode we dive deep into:

    - Going from a drug dealer to spiritual entrepreneur
    - The benefits of rock bottom
    - Expanding your emotional capacity
    - Important perspective shifts
    - Self Coaching
    - Living your dharma

    And so much more!

    Connect with Aren - @ink_pray_love

    Podcast Instagram: @thecarlocirilloshow

    ----------------------------------------

    Join our free INSPIRED COLLECTIVE Community!
    Click to join

    Ways to connect with me:

    Instagram: @carlo_cirillo
    All my links: https://www.liinks.co/carlo_cirillo


    ----------------------------------------


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    Code: "CARLO10"
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    Think, Feel & Do Better
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    Connect:
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    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • Welcome to the return episode on the podcast!!

    It's been a long time.. So in this SOLO episode I want to share all.

    In this episode we dive deep into:

    Where I have been for 6 monthsThe struggles & challenges I've facedSome important life lessonsWhere I am nowExciting plans for the future

    And so much more!

    I really enjoyed being back behind the mic - hope you enjoy this too!

    Podcast Instagram: @thecarlocirilloshow

    ----------------------------------------

    Join the INSPIRED COLLECTIVE Community!
    Click to join

    Ways to connect with me:

    Instagram: @carlo_cirillo
    All my links: https://www.liinks.co/carlo_cirillo


    ----------------------------------------


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    Code: "CARLO10"
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    Code: "CARLO"
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    Natural energy to help you
    Think, Feel & Do Better
    https://shinedrink.com

    Connect:
    @theconsciouspodcast
    @carlo_cirillo

    Join my email list!

    My links: Community, Membership, Program, Events

  • Welcome to another episode on the podcast and sadly the last episode!

    On this solo episode I share with you whatโ€™s happening and why.
    This has been an incredible journey for me..

    And now itโ€™s time to close the chapter on an incredible journey.

    So the new journey can begin!

    Tune in to see my next adventure and how you can plug in.
    Thankyou for all your support over the years.

    So much love for all of you.

    Carlo.


    ----------------------------------------

    My new podcast:

    https://www.instagram.com/live.feel.be.inspired



    Connect with me on insta:

    https://www.instagram.com/carlo_cirillo/

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  • Welcome to another episode on the podcast!

    This episode is a SOLO episode.

    And in this episode we dive deep into:

    Being inspired by othersWhy I show up dailyThe commitment required for your dreamsMy big goalsGetting started

    And so much more!

    I really enjoyed this episode and I hope you enjoy it too!

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    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Download my new app: SALฤ€

    Connect with me on insta:

    https://www.instagram.com/carlo_cirillo/

    ----------------------------------------

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    Connect:
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    My links: Community, Membership, Program, Events

  • Welcome to another episode on the podcast!

    On this episode I shared an epic conversation with my good friend Kuba Sliwinski.

    Kuba is a PT & Transformation Coach helping teach people to become happy and confident leaders in building their dream body in the gym.

    In this episode we dive deep into:

    A new perspective of holistic healthSome real truths on dietsThe guilt trap of self imageThe sacrifice for what you wantShort term VS long termCreating a lifestyle unique to youA whole heap of nutrition tips


    And so much more!

    I really enjoyed this episode and I hope you enjoy it too!

    Connect with Kuba: @thekubaswilinski


    ----------------------------------------


    Link to join us at my 2 day seminar
    CONSCIOUS BLUEPRINT - OCT 8 & 9
    (And get your discount)


    Check out all my upcoming events:

    https://www.liinks.co/carlo_cirillo

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Download my new app: SALฤ€

    Connect with me on insta:

    https://www.instagram.com/carlo_cirillo/

    ----------------------------------------

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  • Welcome to another episode on the podcast!

    On this episode I shared an epic conversation with THE BOYS of Likeminded.

    Myself, Dan & Steve.

    In this episode we dive deep into:

    PerfectionismCreating standards for yourself and othersHaving a powerful tribe around youThe 4 agreementsSome of our strugglesWhatโ€™s coming up event wise for us


    And so much more!

    I really enjoyed the dynamic in this episode, so I hope you enjoy it too!


    ----------------------------------------

    Check out all my upcoming events:

    https://www.liinks.co/carlo_cirillo

    Check out all of Sacred events:

    https://linktr.ee/wearesacred

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