Afleveringen
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What if one of the most powerful things you could do as a parent only took 30 seconds a day? In today’s episode of The Contentment Creator Podcast, we’re exploring how daily affirmations can become a simple, playful, and transformative parenting tool—not just for our kids, but for our own inner healing.
Ellen Broen, certified life coach, singer, and mother, shares her heart-centered practice of speaking affirmations aloud with her daughter. From toothbrush grumbles to bedtime whispers, these short, soulful rituals help shape our children's sense of self—and gently reparent the child within us, too.
You’ll hear how affirmations like “I am brave” and “I am a good sleeper” have organically become part of their everyday language, reinforcing identity and resilience. This is the art of parenting with intention. This is creativity in motion.
📲 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
In this episode, you’ll learn:
✨ Why affirmations help shape a child’s identity
✨ How this daily ritual can rewire your own self-beliefs
✨ Tips to make affirmations a natural (not Pinterest-perfect) part of your routine
✨ Why creative parenting is one of the most powerful forms of artistry
💡 Whether you’re deep in toddlerhood or just looking for ways to connect with your child in a meaningful way, this episode will leave you inspired, grounded, and ready to speak truth into your home—one affirmation at a time.
🔁 Love this episode?
Share it with a fellow parent, and don’t forget to subscribe so you never miss a day of creative inspiration.
👉 Leave a review to help us reach more contentment creators like you.
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Letting go and surrender in parenting and life is the key to conscious living, emotional freedom, and aligned motherhood. In today’s episode of the Contentment Creator Podcast, host Ellen Broen shares real-life moments of chaos, transformation, and truth that redefine what it means to be a conscious parent and creative entrepreneur.
Letting go is not giving up—it’s a radical act of freedom. Surrender is not defeat—it’s the soft strength of trust. Through relatable stories of motherhood, Ellen guides us through these powerful practices with grace and clarity.
Whether you're navigating a toddler’s meltdown or trying to release unrealistic timelines in your creative business, this episode will meet you where you are and help you soften into what is.
Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
✨ Key themes:
Letting go in motherhood and entrepreneurship
Surrender as a conscious choice
Emotional freedom through presence
Conscious parenting in real time
Peace over perfection in daily life
👣 What You’ll Learn (And Feel!)
The difference between letting go and surrender 💡
How surrender leads to deeper connection and peace 💞
Why conscious parenting starts with releasing control 👩👧
The emotional freedom that comes with aligned choices 💭
How to embrace chaos and beauty in motherhood 🌈
🔔 Subscribe for more conscious living, daily mindset shifts, and grounded creativity.
💬 Leave a comment sharing your biggest takeaway and tag a friend who needs this reminder today.
❤️ Like, share, and support this mission of courage + contentment.
🗝️ Key Takeaways :
🧠 Letting go is the gateway to emotional freedom – Releasing control brings peace and clarity in parenting and creative life.
🌊 Surrender builds trust in motherhood and beyond – True surrender creates deeper bonds and softens perfectionist habits.
🧘♀️ Conscious parenting means choosing presence – Being with what is teaches our kids to do the same.
🎨 Creative flow requires letting go of timelines – When we surrender outcomes, creativity flows more freely.
💗 Peace over perfection is the heart of conscious living – Aligned motherhood, trust, and emotional resilience start here.
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Zijn er afleveringen die ontbreken?
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Resilience in marriage, life, and entrepreneurship isn't about pushing through—it’s about choosing self-care in the middle of the mess. Learn how CEO care builds real resilience.
Resilience. CEO care. Emotional strength. Inner capacity. Self-care in hard seasons. This episode of the Contentment Creator Podcast dives deep into the self-care side of resilience, especially for creative entrepreneurs and women navigating the demands of marriage, business, and motherhood.
💡 We unpack what resilience really looks like—not perfection or performance, but the ability to respond with presence, pause with grace, and return to your center.
Whether you're in the middle of identity shifts, financial stress, or feeling unsupported, this episode brings the gentle fire to remind you: you are not breakable.
💛Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
✨ Keywords:
Resilience in marriage
CEO self-care
Creative entrepreneurship
Emotional resilience
Self-care during hardship
👀 In this episode, you’ll learn:
How to build resilience in marriage without outsourcing your well-being.
Why emotional resilience is core to long-term creative success.
What CEO self-care actually means (hint: it's more than bubble baths).
How to support yourself through conflict, crisis, or collapse.
Why the way we recover matters more than the fact that we fell.
📢 Don't forget to subscribe, rate, and share this with someone who needs to hear it. Your support helps this podcast grow and reach more hearts 💛
🎧 Listen now and step into the version of you that knows how to rise—tender, true, and rooted.
Key Takeaways
💬 Resilience in marriage isn’t about being unaffected—it’s about recovering quickly with self-awareness.
💬 CEO self-care means tending to your nervous system and emotional needs, especially during conflict.
💬 Emotional resilience builds when we allow ourselves to feel without collapsing.
💬 You can’t outsource resilience—but you can model it, embody it, and share it in partnership.
💬 Building creative resilience fuels your long-term success as a business owner and human being.
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Marriage and change are deeply intertwined. If you're wondering how to stay consistent in love while evolving as individuals, this episode dives into exactly that. In long-term relationships, change is the only constant—but how do we grow toward each other instead of apart?
💬 In this heartfelt episode of the Contentment Creator Podcast, we unpack navigating change in relationships, embracing growth in marriage, and redefining consistency in love. Whether you're going through a personal transformation, your partner is shifting, or your dynamic is evolving, this episode offers real talk, deep insights, and emotional support for growing together in a long-term relationship.
🌱 You’ll learn how to:
Create emotional space for both partners’ growthStay rooted in love during seasons of reinventionLet go of attachment to past versions of each other🌟 Keywords Repeated: growth in marriage, navigating change in relationships, consistency in love, evolving together, long-term partnership
🎧 Hit subscribe and share this episode with someone who’s in the beautiful mess of becoming.
💖Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
✅ Key Takeaways:
🌼 Growth in marriage is inevitable—resisting it only causes pain. Embrace change with compassion.🔄 Consistency in love doesn’t mean sameness—it means showing up, again and again, as you both evolve.🧠 Navigating change in relationships means honoring both your partner’s transformation and your own.🤝 Evolving together is a practice of mutual reinvention—not a problem to solve, but a process to honor.❤️ A strong long-term partnership makes space for both grief and celebration of changing identities.
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Inner peace, world peace, creative entrepreneurs, nervous system, and contentment—these 5 keywords are woven naturally and powerfully throughout this episode to boost visibility and resonance.
🌿 In this heartfelt episode of the Contentment Creator Podcast, host Ellen Broin explores the delicate balance between inner peace and standing up for world peace—a topic every creative entrepreneur faces. Can you protect your inner peace while fighting for justice? Can you stay rooted in your personal sanctuary without tuning out the pain of the world?
This episode is a deep dive into the rhythm of inhale and exhale—inner peace and activism, creative flow and grounded action. Ellen shares raw, resonant stories from her life as a mother, artist, coach, and conscious partner navigating global unrest with a tender nervous system. ✨
Whether you’re a creative entrepreneur who feels the pressure of showing up online, a parent overwhelmed by the headlines, or someone craving contentment while staying engaged—this one is for you.
🧘♀️🔥 This isn’t about choosing silence or shouting—it’s about integration. Finding your breath. Building boundaries. Choosing presence.
👇 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
🔔 Don’t forget to subscribe, like, and share this video to support more creative entrepreneurs stepping into contentment. Your review helps us reach those who need it most.
✅ Key Takeaways
🌀 Protecting Inner Peace in Chaotic Times
Anchor your nervous system through rituals and boundaries
🌍 Activism Starts at Home
Practice peace in marriage, parenting, and community
🌬️ Inhale = Safety, Exhale = Impact
Use breathwork metaphors to guide action
💡 Marriage as a Microcosm of Change
Speak hard truths with softness, stay connected
🔁 It’s Not Either/Or, It’s Both/And
Integrate your desire for world peace with your need for inner stability
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Life purpose isn’t something you chase—it’s something you remember. In today’s episode of the Contentment Creator Podcast, we explore how your true life’s purpose is not a job or a goal, but a way of being. Through the lens of marriage and creativity, Ellen Broin reveals how remembering your core essence unlocks deep connection, both in relationships and in your entrepreneurial journey.
✨ Whether you're seeking clarity in your creative career, craving deeper intimacy in marriage, or looking to reconnect with your purpose, this conversation is for you.
🔥 Primary keywords: life purpose, remembering purpose, marriage and purpose, creative entrepreneur, authentic self
💬 Topics Covered:
Why your life purpose is something you remember, not something you earnHow marriage can mirror and magnify your authentic selfThe spiritual essence of purpose and how it shows up in creativity and parentingClient examples of naming and embodying their purposeDaily reflection questions to connect with your inner truth💡 Key Takeaways:
✅ Life Purpose Is a Way of Being: Your essence is your message.✅ Purpose Impacts Relationships: When you live your purpose, love deepens.✅ Your Purpose Isn’t a Job Title: It’s the energy you bring.✅ Marriage as a Mirror: Your partner witnesses your being, not your doing. ✅ Naming Your Purpose Is Powerful: It helps you embody it across all areas of life.🔁 Engage & Support
👇 Drop a comment with your core purpose.
💌 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
⭐ Leave a review on Spotify/Apple Podcasts.
🎯 Subscribe for daily reflections on creativity, contentment, and courage.
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Shadow work for self-acceptance and deeper relationships is a life-changing practice for creative entrepreneurs ready to embrace their full humanity. In today’s episode, we explore the power of shadow work, the truth about the light and shadow self, and how facing your inner critic can fuel personal growth, healing, and intimacy. 💫
🧠 Shadow work, self-acceptance, healing relationships, light and shadow self, and inner critic are central themes — and you’ll hear real-life insights from host Ellen Broin that make this both practical and personal.
Whether you’re navigating marriage, entrepreneurship, or simply your own emotional patterns, this episode will show you how the parts of yourself you've disowned may hold the key to deeper connection.
💡 Learn how to:
Use shadow work as a mirror for healing relationships.
Recognize projection and reclaim your emotional power.
Normalize the discomfort of looking at the parts of yourself you'd rather avoid.
Embrace your light and shadow self as allies in your personal growth journey.If you’re on a mission to live courageously and create content from a place of deep authenticity, this conversation is for you.
👇 Tap into your power. Start your shadow work today. 👇
🗨️ Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
🔔 Subscribe for daily mini-episodes to support your growth.
📲 Share this with someone you’re growing alongside.
🔑 Key Takeaways
✨ Shadow work helps you reclaim your power from your inner critic💔 Relationships are mirrors—especially when emotions are triggered🌘 You can’t outrun your shadow, but you can learn from it🧠 The more we accept ourselves, the more compassion we bring to others🌿 Integration—not perfection—is the path to deep contentment
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Your inner environment is the foundation of everything—from your creativity and business growth, to your leadership, relationships, and daily energy. In this episode of the Contentment Creator Podcast, Ellen Broin shares how tending to your inner world isn’t a luxury—it’s essential CEO care.
When your inner environment is neglected, everything suffers. But when you check in with yourself and gently care for your thoughts, emotions, and nervous system, your entire life expands.
💡 In this episode, you’ll discover:
Why CEO care starts from the insideHow your inner world influences your outer resultsWhat to do when your nervous system is overwhelmedHow to cultivate your inner environment dailyPractices for clarity, peace, and energy as a creative entrepreneurJoin the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
📌 Keywords: inner environment, CEO care, creative entrepreneur, nervous system, business growth
✨ Subscribe and share this with someone who’s been running on 5% and wondering why everything feels heavy.
✅ Key Takeaways
🌱 Your inner environment is the root system for everything you’re growing.🔋 CEO care isn’t just luxury—it’s what powers your leadership.🌤️ Checking in with your nervous system is more important than your to-do list.💭 Beliefs shape behavior. Track what you're believing when things feel off.🔕 Quiet practices = powerful clarity.
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Feel like you're inconsistent because your career path keeps changing? This episode is here to shift your mindset.
In this heartfelt and liberating episode of the Contentment Creator Podcast, Ellen Broin redefines what it means to be consistent—not by sticking to one job or title, but by staying true to your essence, your inner wisdom, and your personal growth journey.
If you’ve ever felt “flaky” or “uncommitted” for evolving, pivoting, or changing directions, this episode will remind you: consistency isn’t about your resume—it’s about your alignment.
✨ Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
🎧 What you’ll learn:
Why traditional definitions of consistency don't serve multi-passionate creativesHow to stop judging yourself for evolvingWhy being rooted in your inner truth is more sustainable than chasing external validationHow your life path can look like a constellation—not a lineThe difference between changing directions and losing directionThis episode is for every creative entrepreneur who’s growing beyond old labels, and discovering a deeper sense of self through every pivot.
❤️ Like, comment, subscribe, and share with someone who needs permission to grow beyond the box.
✅ Key Takeaways
💡 Consistency isn’t about staying the same—it’s about staying true. 🌿 Your “career” can evolve as long as your essence stays rooted. 🌀 Changing directions doesn’t mean you’re lost—it means you’re listening.🌟 You are not inconsistent—you are becoming.🔥 The most aligned people stay loyal to who they’re becoming, not what they’re doing.
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“Fake it till you make it” might be costing you real connection. In this episode of the Contentment Creator Podcast, Ellen Broin dives into the cultural myth of faking it and how it pushes away the very people you’re meant to connect with. 💫
We’re exploring why real community, real authenticity, and real alignment can't coexist with constant posturing, and how choosing truth over perfection builds stronger relationships in business and life.
This episode will help you:
Let go of fake-it energy and choose authenticity
Attract aligned community through vulnerability
Stop performing and start connecting
Recognize the difference between embodiment and pretending
Build your brand and business in integrity with your truth
💬 Keywords: authenticity, community, alignment, truth, creative entrepreneur
🎯 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
✅ Key Takeaways
🎭 Authenticity over Image – Faking it attracts performance-based relationships.
💡 Alignment is not pretending—it’s embodying your next level with integrity.
🤝 Real community is built on truth, not posturing.
🌱 Your people can’t find you if you’re hiding behind a mask.
🔥 Courage is showing up as you are, not who you think you should be.
#Authenticity #CreativeEntrepreneur #Alignment #TruthOverPerfection #BuildCommunity #RealNotPerfect
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Feeling creatively blocked or burnt out? This episode is your reminder: Your creativity isn’t gone—it’s just waiting to be invited back gently. 🌿
In this heart-centered episode of the Contentment Creator Podcast, Ellen Broin explores how to reignite your creative flow through gentleness, presence, and self-compassion—not pressure, deadlines, or productivity hacks.
💫 Creativity isn’t a machine. It’s a companion that drifts in when we feel safe and soft enough to receive it.
✨ Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
🎧 What you’ll hear in this episode:
Why forcing creativity often backfires
How to build a gentle rhythm that supports creative flow
The truth about creative seasons (and why stillness is not failure)
A reminder that self-compassion is your greatest creative tool
How to welcome creativity back like a dear friendWhether you’re overflowing with ideas or deep in a quiet season, this episode will help you reconnect with your creative spirit—no hustle required.
🌱 Subscribe, leave a comment, and share this with a fellow creative entrepreneur in need of a softer path.
✅ Key Takeaways🌿 Creativity doesn’t respond to pressure—it blooms in gentleness. 🛑 You don’t need to prove your worth through output. 🌀 Creative block isn’t the end—it’s an invitation to listen deeper.💡 Your creative spirit hasn’t left—it’s just waiting to be received. 📩 Whispers are valid ideas. Make space to hear them.
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Still waiting for fear to go away before you act? Here’s the truth: that moment may never come—and that doesn’t mean you’re not brave.
In this honest and empowering episode of the Contentment Creator Podcast, Ellen Broin shares a refreshing perspective on courage, fear, and the art of conscious living. You’ll learn how to stop waiting for the fear to leave and start taking aligned, courageous steps with fear alongside you.
Because real courage doesn’t silence fear—it walks hand in hand with it.
🎧 In this episode, you’ll discover:
Why waiting to be fearless is keeping you stuck
How to reframe fear as a compass, not a stop sign
What conscious courage really looks like in everyday life
Why realness and depth require more courage than big external leaps
3 steps to walk through fear with clarity and compassion
💥 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
💬 If this message resonates with you, hit subscribe and share with someone who needs to hear it. We grow stronger when we grow together. 🌱
✅ Key Takeaways
🧠 Courage is not the absence of fear—it’s the choice to move with it.
🧭 Fear isn’t a stop sign—it’s a compass pointing to what matters.
🧘♀️ Conscious courage means acting from intention, not impulse.
💬 The bravest acts are often found in deep conversations, not highlight reels.
🌿 You don’t have to feel ready to begin—you just have to begin.
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Feeling stuck, lost, or like your growth has stalled? You’re likely not stuck—you’re in the cocoon. 🐛🦋
In this tender and transformative episode of the Contentment Creator Podcast, Ellen Broin explores the sacred truth behind slow seasons, the beauty of life’s in-between spaces, and how to trust your cocoon season even when you can't see results.
💫 We often glorify the momentum—the building, scaling, and launching—but forget that real, deep transformation often happens in stillness. In the quiet. In the pause.
🎧 Tune in as Ellen shares her personal journey through two years of postpartum, life shifts, and creative rebirth—reminding every creative entrepreneur that growth isn’t always visible, but it is always happening.
✨ Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
🔥 You’ll learn:
Why your slow season might be your most sacred one
How to trust the cocoon season even when nothing feels clear
Why transformation doesn’t always look like progress
How your worth isn’t tied to your output
What it means to dissolve in order to emerge💬 This episode is a permission slip to soften, pause, and let your becoming unfold.
👉 If this resonates, please subscribe, leave a comment, and share it with a fellow creator in a slow season.
✅ Key Takeaways
🐛 The cocoon season isn’t a pause—it’s the transformation. 🌊 Slow seasons are sacred—even when they’re silent💡 You are not behind—you are becoming.🌀 The unknown is part of your unfolding.🌱 You’ll emerge not by force—but by allowing.
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Struggling to start something new? Feel stuck in procrastination? You’re not alone—and you’re not broken. In this episode of the Contentment Creator Podcast, Ellen Broin explores the truth about messy beginnings, the role of procrastination in creativity, and how we can stop waiting for perfection and simply start.
You’ll learn how the myth of perfect starting conditions stifles creative momentum and how consistency, flow, and imperfect action are all connected. This episode invites creative entrepreneurs to release the pressure to begin perfectly and trust that the awkward, clunky start is the start.
💥Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
✨ This episode explores:
Why procrastination isn’t always sabotage—it can be incubation
How to embrace starting imperfectly
The hidden creativity inside your resistance
Why messy beginnings are necessary for consistency
How to stop fearing the unknown and start trusting the process💬 If this speaks to you, hit subscribe, leave a review, and share it with a fellow creative stuck in the start.
✅ Key Takeaways
🎨 Messy beginnings are part of the creative process — not a sign of failure.⏳ Procrastination can be incubation — trust what’s happening beneath the surface.🔥 You don’t need to feel ready to begin — you just need to begin. 🤯 Perfectionism paralyzes progress — let go of doing it “right.” 🌱 Consistency is born in the mess, not after it — start before you’re ready.#MessyBeginnings #Procrastination #CreativeProcess #Consistency #StartBeforeYoureReady
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How does your relationship with faith reflect how you treat yourself and others? 💫
In this powerful episode of the Contentment Creator Podcast, Ellen Broen dives into the divine mirror—the idea that our connection with the divine (God, Source, Universe) reflects how we relate to ourselves and the people closest to us. This episode is a deep exploration of how faith, self-love, emotional intimacy, and spiritual connection are intertwined.
What if the way we resist trust in our faith is the same way we resist vulnerability in relationships? What if our self-worth is a reflection of how we imagine the divine sees us?
✨ In this episode, you'll discover:
Why your faith mirrors your self-relationship
How your trust issues in faith might show up in your love life
What to do when you feel disconnected from God or Source
How curiosity, not control, deepens all relationships
The truth that all love begins within
💬 This one’s for the creative soul who’s craving more depth, more trust, and more connection—in every area of life.
🌱 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
👉 If this resonates, subscribe, share it with a friend, and leave a comment below. Let’s make the world more connected—starting within.
✅ Key Takeaways
🪞 Faith mirrors self-love — the way you relate to the divine often reflects how you treat yourself.
🤝 Struggles with faith reveal struggles with trust — especially in emotional intimacy.
🌌 Faith isn't about answers—it’s about sitting with the questions.
💡 If you feel abandoned by the divine, check where you’re abandoning yourself.
🔄 Mirrors shift as we do—your perspective can change everything.
#Faith #SelfLove #SpiritualConnection #Trust #Relationships #CreativeEntrepreneur
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Feeling behind in life? Struggling with the pressure of timelines and milestones? You’re not behind—you’re right on time. In this empowering episode of the Contentment Creator Podcast, Ellen Broin breaks down the toxic myth of the life timeline and shares how to reclaim your unique path as a creative entrepreneur.
If you’ve ever wondered, “Am I too late?” this episode will shift your mindset, fuel your creativity, and help you embrace your season with courage and contentment. 🌱💫
We’ll explore why there's no universal timeline, how creativity blooms in the right season, and what it really means to succeed on your own terms. This is your permission to tear up the timeline and build a beautiful, fulfilling life—at your own pace.
💥 Keywords:
creative entrepreneurlife timeline
feeling behind
personal growth
aligned effortYou’ll hear these key messages and reminders throughout:
Life isn't a race with a finish line.
Success isn’t about speed—it’s about presence.
Alignment matters more than hustle.
Trust your own timing and season.
You are not behind.🔥 Want more? Subscribe, like, and share this episode with a friend who needs to hear this truth today. Your story is unfolding right on time.
👉 Comment below: What’s one “timeline” expectation you’re letting go of?
🎧 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
✅ Key Takeaways
💡 There is no universal life timeline — success doesn’t follow one path.
🌱 Effort without alignment is wasted energy — plant seeds in the right season.
🧠 The belief that you're behind crushes momentum — mindset matters more than milestones.
🛑 Comparison is a distraction — trust your own timeline and season.🔥 You’re not behind—you're right on time.
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Discover the truth about aligned effort vs. forced effort in this inspiring episode of the Contentment Creator Podcast! ✨
Many creative entrepreneurs are stuck in a cycle of forced effort, pushing through resistance and burning out. But what if your effort isn’t the problem—it’s the timing? In this episode, Ellen Broin shares her personal story of creative alignment, teaching you how to shift from struggle to flow. 🌊
🎯 Whether you're launching a project, building your business, or navigating life changes, learning the power of aligned effort can transform your approach to success. When your timing aligns with your energy, your effort becomes fulfilling—not draining.
This episode is packed with wisdom on aligned effort, creative flow, timing in business, and conscious living. If you’re ready to ditch the grind and step into empowered action, this is for you. 🌱
Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
🔁 Keywords: aligned effort, forced effort, creative flow, timing in business, conscious living
📌 Don’t forget to like, comment, subscribe, and share this episode with fellow creatives who need this reminder. Your journey to creative prosperity starts with one aligned step.
KEY TAKEAWAYS:
💡 Aligned effort vs. forced effort – Know the difference & stop wasting energy.
🌱 Creative flow happens in the right season – Stop planting seeds in winter.
🔥 Timing in business is crucial – Energy and effort must match opportunity.
🌀 Effort that moves vs. drains – Learn to feel the difference in your body.
🧠 Conscious living is the path to sustainable success – no more burnout hustle.👂 Listen daily for mindset shifts, creative tools, and contentment breakthroughs.
📩 Subscribe & turn on notifications so you don’t miss the next episode!
#AlignedEffort #CreativeFlow #ConsciousLiving #TimingInBusiness #CreativeEntrepreneur #ContentmentCreator #BurnoutRecovery #DailyMindsetShift #LifeInAlignment #EffortVsForce
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Feeling exhausted and drained as a parent? You’re not alone! In this episode of the Contentment Creator Podcast, we’re diving into quick, no-prep self-care hacks that work in the moment—without extra time or planning.
💡 Self-care isn’t a luxury—it’s maintenance. If your usual ways to recharge (journaling, long walks, quiet time) feel impossible, these micro-moment resets are for you. Breathe, reset, and reclaim your energy in under 5 minutes!
🔥 In this episode, you’ll learn:
✅ The Micro-Moment Rule—why waiting for the “perfect self-care time” isn’t realistic (and what to do instead!)
✅ Simple breathing techniques that instantly calm your nervous system
✅ Easy stretches to release tension (perfect for busy parents!)
✅ How hydration & fresh air act as instant energy boosters
✅ The 3-second gratitude shift that rewires your brain for peace
✨ Parenting is hard. But your well-being matters! Take a deep breath, hit play, and let’s make self-care simple, sustainable, and stress-free.
💬 What’s your go-to micro-moment self-care practice?
🔔 Like, Subscribe & Hit the Bell so you never miss a new episode!
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Reparenting While Parenting: How to Break Cycles & Heal Yourself 🌱
Parenting isn't just about raising children—it's also about reparenting ourselves. When your child’s emotions trigger a deep reaction within you, it’s not just about them—it’s about the parts of you that still need healing. 💡
In today’s episode, we’ll explore:
✔️ Why parenting is a mirror 🪞 that reflects our own unmet childhood needs
✔️ How to break reactive patterns and create emotional safety for both you and your child
✔️ The power of self-awareness in stopping generational cycles ✨
✔️ Practical reparenting techniques to cultivate patience and connection 💛
✔️ How self-compassion transforms parenting and helps you show up with love & grace 🕊️
📌 Key Takeaways:
🔹 Parenting reveals unhealed wounds—your child's meltdown might trigger your childhood pain
🔹 Instead of reacting, pause and notice: Who needs me right now—my child or my inner child?
🔹 Reparenting is not about perfection—it’s about self-awareness & repair
🔹 Simple affirmations like “I am safe, I am loved” help rewire old beliefs 🧠
🔹 You can heal while parenting. Your inner child and your real child both deserve love 💛
🔥 Don’t let old patterns define your parenting journey! This episode is for parents who want to grow, heal, and raise emotionally resilient children.
👉 Subscribe for More Parenting & Personal Growth Content! 🎧 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
🔔 Hit the notification bell so you never miss an episode!
#Reparenting #ConsciousParenting #ParentingTips #BreakingGenerationalCycles #MindfulParenting #SelfHealing #EmotionalAwareness
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The Secret to Parenting Without Burnout!
Struggling to juggle work, family, and self-care? You’re not alone! In today’s episode of the Contentment Creator Podcast, host Ellen Broen dives into the #1 way parents can get better at asking for and receiving help—without guilt or fear of judgment.
👶🏽 Why We Struggle to Ask for Help
✔️ The myth that parents should “do it all”
✔️ The hidden fears of rejection and resentment
✔️ How the nuclear family model isolates us
🛠 How to Build a Support System That Works
✔️ Shift your mindset: “What serves my family best?”
✔️ Micro asks that strengthen your “help muscle”
✔️ Creating a culture where asking for help is normal
✨ Key Takeaways:
🔹 Asking for help makes you a better parent, not a weaker one
🔹 It builds trust and connection with your community
🔹 It teaches kids that interdependence is a strength
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