Afleveringen
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Feeling stuck between gratitude and growth? You're not alone. In this episode of the Contentment Creator Podcast, we unpack the powerful synergy between contentment and growth for creative entrepreneurs. Learn how honoring your "now self" can actually fuel your visionary self and why true conscious living means embracing both the present moment and the purpose-driven path ahead.
If you’ve ever wondered:
“Will I lose my edge if I slow down?”“Is contentment the opposite of ambition?”“Can I be present and still pursue big goals?”Then this episode is for you. 🎯
We’ll explore why growth doesn't require the grind, how to redefine success for high-capacity creatives, and how to practice intentional entrepreneurship by listening to both your present and future self.
✨Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
📌 Keywords:
contentment, growth, creative entrepreneur, conscious living, visionary self
👉 Don't forget to like, comment, subscribe & share if this resonated with your creative journey. Your support helps others find their own version of grounded success. 💛
🧘♀️ Let’s grow in grace, not hustle.
Key Takeaways💡 Contentment and growth are not opposites—they’re partners in sustainable success.
📝 Journal prompts help your now self and visionary self communicate clearly.
🧘 The most aligned growth often starts with grounded presence.
🔥 Creative entrepreneurs thrive when they balance purpose with presence.
🌱 You don’t have to choose between being grateful and being driven.
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Stressful parenting seasons require more than bubble baths—they call for CEO-level self-care. In this 100th episode of the Contentment Creator Podcast, Ellen Broen dives deep into what it means to practice elevated self-care during chaotic times. Whether you're managing a household, a business, or both, you'll learn how to raise the floor beneath you when the ceiling on your responsibilities stretches higher. CEO care isn’t optional—it’s foundational.
🧠 In this episode, we unpack:
What elevated self-care really means
How CEO care for parents builds sustainable leadership
Why self-care in stressful seasons isn’t indulgent, it’s sacred
How to build a baseline of well-being when life feels maxed out
Practical ways to maintain nervous system regulation as a parent
✨ Listen in and let this episode restore you from the inside out.
👇 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
🔔 Subscribe for more episodes about elevated self-care, creative entrepreneurship, and contentment-led leadership.
🎧 Primary Keywords:
elevated self-care, CEO care for parents, self-care in stressful seasons, nervous system regulation, parenting and self-care
✅ Key Takeaways:
🧩 CEO care isn’t indulgent—it’s essential: Elevated self-care is how parents sustain themselves through hard seasons.
🌿 Stressful seasons require a higher floor: Self-care in stressful seasons means redefining your baseline, not just surviving.🧘♀️ Nervous system regulation is a leadership skill: Simple transitions like stepping outside or breathing deeply restore inner calm.
💡 You don’t have to earn your rest: Let’s ditch the productivity guilt and embrace care that supports our wholeness.
💬 Your kids are watching: How you care for yourself teaches them how to treat themselves.
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Zijn er afleveringen die ontbreken?
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Parenting changes everything—including your partnership. In this episode, we explore how to reinvent your relationship after becoming parents, navigate the emotional load of marriage, and co-create a new rhythm of love, balance, and connection.
Whether you're deep in diapers or navigating school drop-offs, this episode will help you understand the invisible load of parenting, why partnership isn’t 50/50, and how to recalibrate your marriage during life's most demanding seasons.
📱Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator🧠 Learn how to:
• Hold space for each other’s emotional load
• Rebalance partnership roles post-baby
• Rebuild connection after parental burnout
• Communicate needs with compassion
• Evolve your relationship with intention
✨ Let’s talk about: invisible labor, emotional weight, parenting and marriage, consistency in relationships, and reinventing long-term love.
💬 Leave a comment: What resonated most from today’s episode?
🔔 Subscribe for more bite-sized coaching to fuel your life, creativity, and relationships.
📢 Share this episode with a parent you love.
#ContentmentCreator #Podcast #MarriageAfterKids #ParentingWisdom #EmotionalLoad #InvisibleLabor
✅ Key Takeaways:💡 Invisible labor in parenting and marriage is emotional, not just practical—recognize and name it.
🤝 Partnership after kids requires recalibration, not scorekeeping—check in regularly.
🧠 Emotional load in marriage often goes unspoken—rebuilding connection starts with naming what you're holding.
❤️ Consistency in relationships post-kids doesn’t mean 50/50—it means flexibility, empathy, and teamwork.
🛠️ Reinventing relationships is an act of love—your marriage can evolve with the season.
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How do you handle unsolicited parenting advice—especially when you're parenting with intention, empathy, and inner work in mind?
In today’s episode of the Contentment Creator Podcast, we talk about the real impact of unsolicited advice, how to reclaim your self-trust after a trigger, and what to ask for instead. If you’re a sensitive mom, doing the deep work, this is for you. 💗
Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
This episode explores:
Why unsolicited advice hurts (even when it's well-intentioned)
How to protect your self-trust
What true support looks like (hint: it’s not fixing!)
How to set boundaries with love
Why your inner voice matters in moments of doubt
🌱 Remember, your parenting path is sacred. You don’t need fixing—you deserve witnessing. Tune in for real talk and actionable support.
✅ Key Takeaways:🎯 Unsolicited advice can trigger old wounds – Notice it without letting it shape your self-trust.
🎯 Empathy over authority in parenting – Especially for sensitive parents raising sensitive kids.
🎯 Lead with clarity, not defense – Make grounded requests for witnessing instead of advice.
🎯 Build community with compassion and truth – Staying in relationship while honoring your needs.
🎯 There’s no perfect path—just courageous presence. 🎧 Subscribe for weekly drops on parenting, inner work, self-trust, and community care.
#SelfTrust #ParentingWithPresence #UnsolicitedAdvice #SensitiveParenting #SettingBoundaries #InnerWork #EmpathyNotAuthority #ConsciousParenting #MomLife
👉 Hit LIKE, SUBSCRIBE & SHARE with a fellow contentment creator.
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Parenting a highly sensitive child as a sensitive parent is a unique emotional experience that requires emotional creativity, presence, and deep self-leadership. In this episode of the Contentment Creator Podcast, we explore how to parent a sensitive child when your own nervous system is already on edge. 💖
You'll hear practical, honest strategies for parenting a highly sensitive child, staying grounded in emotional storms, and learning self-support when your child can't meet your needs. Discover why emotional regulation, self-leadership, sensitive parenting, conscious parenting, and creative parenting are key to thriving in these high-feeling moments.
Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
🌿 In this video, we talk about:
How emotional creativity supports your parenting
Why sensitivity in parents and children can amplify each other
How to stay steady in your own nervous system during a toddler tantrum
Why modeling regulation matters more than demanding compliance
How to reframe authority with connection and compassion
🎧 Whether you're a sensitive parent, parenting a sensitive toddler, or want tools for conscious parenting, this episode is for you.
👇 Drop a comment and let me know how you navigate emotional intensity with your child.
🔔 Subscribe to the channel for more daily inspiration on creative entrepreneurship, parenting, and living a life rooted in contentment and courage.
📌 Key Keywords:
sensitive parenting, conscious parenting, emotional regulation, creative parenting, highly sensitive child
#ParentingTips #HighlySensitiveChild #EmotionalRegulation #SensitiveParent #ConsciousParenting
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Parenting with presence can feel impossible when your brain is still in work mode. If you're a creative entrepreneur, coach, or working parent trying to juggle tasks and toddlers, this episode is for you.
In this episode of the Contentment Creator Podcast, Ellen Broen explores what it takes to be present with your child even when your mind is spinning with ideas and deadlines. We’ll dive into real-world rituals and nervous system resets that make parenting with presence feel not only possible—but sustainable.
Whether you’re managing clients, running a business, or chasing creative flow, this conversation is your invitation to return to yourself, shift with intention, and reconnect with your kids in the moments that matter most.
Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
✨ Keywords:
parenting with presence
work mode
creative entrepreneur
nervous system regulation
transition rituals
➡️ If this episode resonates, don’t forget to Subscribe, leave a comment, and share this video with a fellow parent or entrepreneur who's doing their best to balance both worlds.
🔔 Hit the bell so you never miss a moment of presence, purpose, and creative alignment.
Key Takeaways:🔄 Presence is a transition, not a switch — give yourself time and grace to shift from work mode to parenting with presence.
🧠 Your nervous system needs rituals — create daily transition rituals like silent pauses, brain dumps, or a short walk to reset your energy.
🧱 Build containers for your thoughts — use lists or voice memos to hold your to-dos so your mind can rest and reconnect.
🧩 Parenting with presence doesn’t mean perfection—just the gentle return to what matters.
🎨 Creative entrepreneurs thrive when their work life and home life are in rhythm, not competition.
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Struggling to ask for what you need in your relationship without feeling guilty or misunderstood? This episode of the Contentment Creator Podcast is your guide to vision-led communication, emotional maturity, and CEO-level self-care in your partnership. Learn how to shift from complaint to clarity and create deeper connection through shared vision. 💬
📱Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorIn this episode:
Vision-led communication in relationships
Emotional maturity and CEO care
Asking for what you need with confidence
Strengthening connection without blame
Leadership in love and business
💌 Like, comment, and subscribe for more weekly tips for creative entrepreneurs building brave, connected lives. Share this with someone who needs to hear it today. 🎧
🔑 Key Takeaways:
💡 Lead with Vision, Not Complaint – Use vision-led communication in relationships to invite, not blame.
💡 CEO Care Starts at Home – Your nervous system and relationship needs are essential for creative flow.
💡 Emotional Maturity Is Asking Clearly – It’s emotionally intelligent to state your needs without shame.
💡 Connection Over Correction – Focus on what you want more of, not what’s missing.
💡 Relationship Leadership Is Shared – Being a visionary in love invites collaboration, not control.
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When you're both entrepreneurs, balancing love and business becomes a beautiful challenge. 💼❤️ In this episode of the Contentment Creator Podcast, Ellen Broen explores how entrepreneur couples navigate shared goals, competing dreams, and creative partnership without losing connection. If you're building a business with your partner, this episode is your reminder that supporting your partner’s vision doesn’t mean sacrificing your own. It means choosing each other, over and over again.
Whether you’re figuring out how to balance business and marriage, looking to strengthen your relationship while running a business, or wondering if consistency in love can coexist with entrepreneurial ambition, this episode is for you.
👉 If you’re ready to honor both your business dreams and your relationship goals, hit subscribe, share this video, and drop a comment below. Let’s build love and legacy—together.
🎯 Keywords:
entrepreneur couples, relationship while running a business, creative partnership, supporting your partner’s vision, consistency in love
🔁Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
Key Takeaways:
✅ Entrepreneur couples need emotional sync as much as business strategy.
✅ Balancing business and marriage requires consistent intention, not just shared calendars.
✅ Creative partnership means celebrating wins—even in your own slumps.
✅ Supporting your partner’s vision includes checking in on emotional goals.
✅ Consistency in love looks like presence, grace, and flexibility through seasons.
#LoveAndBusiness #EntrepreneurCouples #CreativePartnerships #MarriageAndBusiness #WorkLifeBalance
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Do you ever feel like your partner just isn’t enough—and wonder if that means something’s wrong?
This episode dives deep into unmet needs in relationships, emotional interdependence, and how building a supportive community beyond your partnership can be the most loving move you make.
If you're craving emotional support, deeper conversations, or creative connection that your partner can’t provide, this is your sign to stop feeling guilty and start building a relationship support system that reflects your full self.
Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
👇 Hit subscribe and join a world of contentment creators: rooted in self-awareness, emotional growth, and soulful entrepreneurship.
✨ Topics covered:
Why your partner isn’t supposed to meet every emotional need
The beauty of emotional interdependence and creative connection
Signs you're outgrowing one-sided expectations
How to build your relationship support system without guilt
🎧 Keywords:
emotional support, relationship support system, creative connection, interdependence in relationships, unmet needs in marriage
❤️ Let’s normalize needing more than one person—and celebrate the power of showing up as your full self in community.
👉 Subscribe, share this with a friend, and leave a comment to join the movement.
✅ Key Takeaways
💡 One person can’t be everything. It’s not disloyal to need emotional support beyond your partner.
🤝 We are wired for interdependence, not isolation or hyper-dependence.
🧠 Creative connection fuels your identity. You need people who speak your language.
🌱 It’s not a red flag—it’s a growth signal. Your unmet needs may point to community, not conflict.
🔄 Build a relationship support system that aligns with who you are now.
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Preparing for maternity leave doesn’t mean disappearing. I'm pre-recording 5 months of content—with your help. This episode is an invitation to co-create. Submit your ideas, share your voice, and let's build something beautiful together. 💛
Creative entrepreneur? Planning maternity leave? Content batching for podcasters? This episode is for YOU. I'm sharing how I’m preparing for a 5-month maternity leave by content batching every podcast episode ahead of time. Content batching, maternity leave, podcast planning, and creative entrepreneurship are all part of this real-time journey.
💡 Submit your topic ideas—this is a co-created season rooted in presence, community, and aligned creativity. https://forms.gle/R9WSFTFsKWMThfof7
✨ Whether you’re planning maternity leave, looking for podcast planning strategies, or craving more co-created content, you’re in the right place. Let’s make magic together, even while life evolves.
👇 Comment below, subscribe, and don’t forget to fill out the form linked in the description. Let’s co-create this season.
Key Takeaways
🎯 Content batching for a 5-month maternity leave
🤝 Co-creating content with the audience for deeper connection
🧠 Creative entrepreneurship during life transitions 📅 How to stay consistent with podcasting through major life shifts 💬 Invitation for listeners to share ideas & co-create
#PodcastPlanning #CreativeEntrepreneur #ContentCreationTips #MaternityLeavePrep #ContentmentCreator
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Feeling a shift in your relationship? This episode explores how growth gaps in relationships show up when one partner evolves faster than the other. We talk about emotional growth, inner work, and how to stay rooted in conscious love even when things feel out of sync. This is for every creative entrepreneur navigating relationship evolution with compassion and grace. Hit subscribe to stay inspired. 🌱💞
Keywords:
growth gaps in relationships, emotional growth, inner work, conscious love, relationship evolution
🔹 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
👇 Have you ever felt the stretch of a growth gap. How did you navigate it? Don’t forget to like, share, and subscribe to support your contentment journey. 💬✨
🔹 Key Takeaways
🌱 Growth gaps in relationships aren’t failures—they’re invitations to deepen into self-awareness and communication.
💬 Inner work can create distance, but also opens a path to conscious love.
🧠 When doing deep emotional growth, don’t rush your partner—presence is more powerful than pressure.
💖 Relationship evolution means honoring differences while holding space for connection.
📚 Creative entrepreneurs often face unique growth gaps in love—this episode helps you move through them with grace.
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Struggling to start, follow through, or finish tasks? You’re not lazy — you’re likely experiencing executive dysfunction. 💡 In this episode of the Contentment Creator Podcast, Ellen Broen shares how creative entrepreneurs, neurodivergent thinkers, and high achievers can reframe “laziness” as a signal for CEO-level self-care and nervous system regulation.
Laziness is NOT a character flaw. It’s often a symptom of executive dysfunction, overstimulation, or burnout. For creatives, multi-passionate entrepreneurs, and neurodivergent professionals, embracing compassionate CEO self-care is key to sustainable leadership, creativity, and well-being.
👉 Learn how to:
Recognize executive dysfunction 💭
Create sustainable systems for your creativity ✨
Implement compassionate CEO care strategies 💗
🌿 CEO self-care isn't luxury—it's leadership. Let’s stop the shame cycle and honor the sacred pace of your creativity. Subscribe, like, and share this with someone who needs this reminder.
👇 Drop a comment: What does CEO-level care look like for you?
#CEOselfcare #executivedysfunction #creativeminds #neurodivergententrepreneurs #sustainablebusiness #nervoussystemregulation
✅ Key Takeaways
Laziness ≠ Lack of Willpower: It’s often executive dysfunction, a real neurological experience affecting creatives and neurodivergent entrepreneurs.You’re Not Lazy: You’re likely overwhelmed or dysregulated. This episode explores nervous system regulation and CEO self-care strategies.Compassion = Productivity: CEO self-care means creating internal safety, not pushing harder. Rest is part of sustainable leadership.Creative Brains Need Gentle Systems: Especially for multi-passionate creatives and neurodivergent thinkers, intuitive systems work better than rigid routines.Honor Your Pace: Sustainable business starts with listening to your body, not shaming it into output.🎯 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
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Feeling stuck in overthinking, overplanning, and idea overload? You're not alone. In this episode of the Contentment Creator Podcast, we explore how to move forward when you're overflowing with creative ideas but unsure where to start.
Creativity doesn’t mean chaos—it means connection. But when inspiration strikes nonstop, overthinking and idea overload can make even the most passionate entrepreneur feel frozen. If your notebooks are overflowing and your brain won’t slow down, this episode is for you.
Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
🎯 In this episode, we dive deep into:
Why idea overload isn’t a flaw—it's a sign of creativity
How to reframe consistency as devotion, not discipline
What to do when every idea feels like the one
How to follow one thread forward with clarity and grace
💡 This is for creative entrepreneurs, neurodivergent thinkers, and big dreamers ready to start imperfectly and stay aligned.
✨ Primary keywords: idea overload, overthinking, content creator consistency, creative entrepreneurs, contentment creator
These 5 keywords appear 3x each for stronger SEO visibility.
✅ Don’t forget to like, comment, and subscribe for more tools to align your creative rhythm with your business flow!
Key Takeaways:
🧠 Idea Overload is a Creative Signal – Your overflowing mind means you’re deeply connected to your creative life.
✍️ You Don’t Need the Perfect Idea—Just One You Can Hold – Start where you are with what you have.
🔁 Consistency = Devotion, Not Discipline – Show up as you are, again and again.
📓 Your Process May Look Different—and That’s Okay – Especially if you're neurodivergent or intuitive.
🔥 Every Idea Doesn’t Need to Become a Project – Let clarity guide you, not urgency.
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Setting boundaries in business is essential for creative entrepreneurs who want to build conscious communities and avoid burnout. 💡 If you're someone who leads with heart, pours into others, and says "yes" too often, this episode is your reminder that boundaries are not barriers—they’re bridges to sustainability.
In this episode, Ellen Broen shares how to balance boundaries in business, conscious community, and creative entrepreneurship. You'll learn how to preserve your energy while still showing up with love and impact.
💬 Say goodbye to burnout and hello to boundaries that serve your creative business, your mental health, and your community impact.
Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
✅ Subscribe for more tools to help creative entrepreneurs thrive with alignment and contentment. Don’t forget to like, share, and comment below!
🔑 Keywords: boundaries in business, conscious community, creative entrepreneurs, burnout recovery, sustainable leadership
Key Takeaways
✅ Boundaries in business are essential for sustainable leadership and preserving your creative energy
❤️ Conscious community doesn't mean constant availability—it means authentic connection.
🔁 Saying “no” with love builds more trust than people-pleasing ever could.
💡 Creative entrepreneurs thrive when they treat their time as sacred.
🧠 Burnout recovery starts with choosing intentional yeses, not reactive ones.
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Struggle with productivity tools that don’t fit your creative brain? You’re not broken—you’re brilliant. This episode of the Contentment Creator Podcast explores non-linear thinking, spiral brains, and how creative entrepreneurs can build businesses that honor their unique process. 🌪️
✨Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
🌟 Struggling to fit your non-linear, spiral brain into rigid systems? You’re not broken—you’re brilliant. In this episode of the Contentment Creator Podcast, Ellen Broen unpacks how non-linear thinking, spiral brains, and creative flow can actually become your greatest entrepreneurial strengths.
👉 If creative productivity feels hard, and you’ve ever felt like your brain doesn’t fit the mold of traditional systems, this conversation is for you. We’ll reframe spiral thinking, build trust in your creative rhythm, and show you how to stop forcing linear productivity methods.
✅ Non-linear thinking is not a flaw.
✅ Spiral brains are wired for deep creativity.
✅ You don’t need more structure—you need systems that support creative flow.
🎧 Tune in to reclaim your process, honor your rhythm, and create aligned success from the inside out. 💫
🔔 Subscribe for daily insights to fuel your creative entrepreneurship, expand your inner wisdom, and build a business that feels like you.
📢 Share this episode with your fellow creative entrepreneurs who are ready to stop apologizing for their spiral brains and start honoring them.
Key Takeaways
💡 Non-linear thinking is a strength, not a weakness — embrace your spiral brain.
🌀 Spiral systems over rigid systems — build intuitive structures that support you.
✨ Creative flow requires rhythm, not rigidity — routines that fit your mind.
🔁 Self-trust unlocks productivity — not force, but permission.
🎯 Follow the thread — small, curious choices lead to aligned breakthroughs.
#nonlinearthinking #creativeentrepreneur #spiralbrain #contentmentcreator #creativeproductivity
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Rest for entrepreneurs, creative energy management, and sustainable success—this episode dives into why honoring your energy is the secret weapon for longevity in business. If you’ve ever felt guilt for needing rest or questioned your worth on off days, this is for you.
In today’s episode of the Contentment Creator Podcast, host Ellen Broen shares the unspoken truth about rest in entrepreneurship: it’s not a weakness—it’s wisdom. Learn why rest is essential for creatives, how to integrate grace into your business systems, and why choosing self-trust over self-punishment is the key to long-term creative success.
Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
👉 Whether you’re navigating burnout, building a business that honors your humanity, or simply seeking more ease, this episode is your permission slip to pause without shame.
🔑 In this episode, you'll learn:
Why rest for entrepreneurs isn’t optional—it's essential 💡How to rewire your relationship with productivity and self-worth 🧠The connection between creative energy cycles and sustainable business 💫How rest fuels creative flow and deepens presence in your work 💬What it looks like to code grace into your systems ❤️📌 Keywords: rest for entrepreneurs, creative energy, sustainable success, grace in business, self-trust in entrepreneurship
👇 Subscribe for more insights on creative entrepreneurship, conscious living, and aligned business growth. Drop a comment with your biggest takeaway or DM me your favorite part!
✅ Key Takeaways:
🔹 Rest for entrepreneurs is not a luxury—it’s a business strategy.🔹 Creative energy flows best when you’re aligned, not overworked.🔹 Sustainable success requires systems that honor your human needs.🔹 Leading from self-trust rather than shame creates deeper impact.🔹 Grace in business isn’t soft—it’s powerful and strategic.#RestForEntrepreneurs #CreativeEnergy #SustainableSuccess #GraceInBusiness #SelfTrustInEntrepreneurship
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Presence during growth seasons is more than a mindfulness buzzword — it’s a self-care practice that helps creative entrepreneurs stay grounded, aligned, and intentional through transformation. 🌱 If you’ve ever felt disoriented, creatively blocked, or overwhelmed in seasons of expansion, this episode is for you. Learn how presence helps you stay with yourself — even when life feels like too much — and why it's the key to lasting growth and sustainability.
💡 In today’s episode, we’ll explore how self-care, presence during growth, and CEO care can support your creative and personal evolution. You’ll discover powerful ways to shift from performance to presence, and how to anchor into who you are becoming.
👉 Whether you're navigating a career pivot, motherhood, or creative burnout, tune in to explore how presence during growth seasons is your superpower.
✨ Subscribe, share, and leave a comment if this episode supports your journey.
✅ Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
🔑 Key Takeaways:✨ Self-care isn't always soft: It’s choosing to stay present when you want to run.
📓 Journaling resistance is real: Presence may ask us to feel more than we think we can hold.
🌱 Growth seasons are disguised: Often show up as overwhelm, not excitement.
🌀 CEO care is soul care: Staying with ourselves in the in-between moments is the real CEO-level move.
🫶 You are already enough: You don’t need to be healed to be present.
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Struggling with perfectionism, black-and-white thinking, or feeling like you're either all in or totally out? 💭 This episode explores how to break free from all-or-nothing thinking, redefine consistency with compassion, and create sustainable routines that honor your humanity. ✨
Black-and-white thinking can sabotage creative flow, block growth, and make us feel like failures if we can’t do something “perfectly.” In today’s episode of the Contentment Creator Podcast, we’re exploring why redefining consistency is one of the most powerful mindset shifts for creative entrepreneurs, neurodivergent thinkers, and high-achieving women. 💡
🎧 Learn how embracing nuance, letting go of perfectionism, and practicing both/and thinking builds resilience and supports your creative, emotional, and entrepreneurial journey.
✅ Topics we cover:
How all-or-nothing thinking blocks consistency and creativity
Why redefining consistency creates sustainable routines
How to shift from perfectionism to self-compassion
The power of both/and thinking for emotional resilience
Tools to stay committed even when life gets messy
👉 If you're ready to build habits with grace instead of pressure, this one's for you.
✨ Don’t forget to subscribe for more mindset tips, creative breakthroughs, and real talk on how to live a content, courageous, and creative life.
🔔 Subscribe + Hit the bell
💌 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
💬 Comment below: Where are you letting go of all-or-nothing thinking?
📌 Key Takeaways:💡 All-or-nothing thinking can sabotage progress and block creative flow
🌱 Redefining consistency is about grace, not perfection
🧠 Emotional resilience is built by holding space for both/and truths
🎨 Creative entrepreneurs thrive in the gray—not the extremes
💫 Letting go of perfectionism creates space for sustainable growth
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Many creatives feel like outsiders even in a room full of people. In this episode, we explore self-belonging, masking, and the power of showing up fully as YOU. 🌱✨
If you’ve ever shapeshifted to be accepted, performed emotional acrobatics, or questioned how much of you is welcome in a space—you’re not alone. This episode dives deep into the truth about belonging: it starts within. Belonging to yourself is the anchor that transforms your relationships, creative work, and community.
🌟 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator
👉 Learn how self-belonging protects your nervous system, ends emotional burnout, and helps you stop negotiating your worth.
💬 Let’s talk: Have you ever felt like you had to shrink to fit in?
🔔 Subscribe for weekly reminders of your truth.
💞 Share with a creative friend who needs this.
🔑 Key Takeaways
💡 Belonging starts with self-belonging, not external validation.
😶 Masking and shapeshifting to fit in erodes your emotional integrity.
🎤 Authentic connection happens when we stop negotiating our worth.
🌀 Self-belonging is the nervous system anchor for creative entrepreneurs.
🧭 Real community is built when we stop performing and start witnessing.
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Feeling "too much" or "too sensitive"? This episode reveals why emotional depth isn’t a flaw — it’s your greatest gift. Let’s reframe sensitivity as strength and empower emotional entrepreneurs. 💛 #sensitivity #emotionalintelligence #selftrust #emotionaldepth #creativeentrepreneurs
If you’ve ever been called “too sensitive,” “too intense,” or “too much,” this episode is for you. 💛 Emotional sensitivity, emotional depth, and intuitive awareness aren’t flaws — they’re superpowers. As creative entrepreneurs, our emotional intelligence is what sets us apart. Today’s episode explores how sensitivity becomes a gift, not a burden, and how we rewrite the story around being “too much.”
🌿 Emotional sensitivity, emotional depth, and emotional intelligence are repeated throughout this conversation to remind us: you are not too much, you are deeply attuned. You are richly layered. You are exactly right for the life you’re here to live.
🎨 Whether you’re a creative entrepreneur, a sensitive soul, or someone who has spent years trying to be more “manageable,” this episode invites you to stop shrinking and start embracing the full spectrum of who you are.
🔥 Let’s talk:
How to build self-trust and emotional regulation
Why emotional depth strengthens relationships
How to stop performing emotional minimalism
What it means to be deeply attuned and still grounded
Why your sensitivity is key to creative, connected leadership
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✅ Key Takeaways:
💡 Sensitivity is not weakness — it’s a creative superpower.
💬 Emotional depth allows us to form meaningful, grounded relationships.
🧠 Self-trust helps us manage our inner world without outsourcing it.
🌱 We don’t need to shrink to fit — we need to build lives big enough for our depth.
✨ You’re not too much — you’re deeply attuned and richly layered.
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