Afleveringen
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From a girl who gets lost constantly gets lost in the hustle. Burn out is an experience I feel often. The mental exhaustion of life can leave us feeling burnt out. In a world of hustle, we must learn how to rest & take care of ourselves. Join me on a journey of exploring & understanding what burn out is, how I recover from it, as well as my journey of preventing it.
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Learning our love languages helps us create a healthy love with others and most importantly, yourself. Join me in a conversation of learning about what the love languages are and why it's important for us to understand and communicate them.
Song: Love language by SZA
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Zijn er afleveringen die ontbreken?
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Is love a feeling or a choice? In honor of Valentines day, this episode is dedicated to love, especially in long term relationships. I'm welcoming my partner, Dale, into this real and raw conversation about explaining our journey of realizing that love is a choice and how we continue to choose to try in our relationship throughout our years.
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Loving yourself is journey that I’ve been on since forever. We always hear the words “love yourself” but we don’t talk about how hard that can be for some people. Join me in a real + raw conversation about my journey of loving myself & I hope I can contribute to yours. 🌱
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People pleasing: someone who puts everyone else above themselves, often sacrifices their own happiness.
People pleasing is a behavior many of us have but is often not talked about or explored. Join me in a real and raw conversation on what people pleasing is and the journey it takes to break free from it.
Transition Music: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 📷 / @podcastbackgroundmusic
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Betting on yourself. A phrase that defines that courage to take risks in order to create the life of your dreams. It’s the journey of overcoming self doubt and our fear of failure. If there’s one thing you should bet on, let it be yourself. Join me in this empowering episode as we talk about the power of betting yourself.
Song: Closer by Goapele; song not owned by me
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If you have lost a loved one closest to you, this one is for you. Grief is a heavy topic constantly ignored by society. Commonly feared but a feeling that is inevitable. Join me, as I open up a conversation about understanding and embracing grief from a death of a loved one. Along with the evolution of grief throughout the years and learning how to cope. This episode is dedicated to Matilde Canon Casuco.
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Creating your dreams into reality. This episode is about the powerful of magic of manifestation. In this episode, we'll explore the importance of positive thinking, magic of visualization, and the art of using the words and our minds to create the life of our dreams.
Background music: Stay Ready (Instrumental) by KoryIndigo
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We all strive for success. But, society pressures us to think success is only wealth, business, or external validations. In this episode, we are diving deep into defining what are our personal meanings to success and the 5 keys to achieve success. Join us in a meaningful and reflective episode of defining our own journey of success.
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Learning how to be content with where you are. This podcast episode is about finding happiness within our lives with gratitude. Appreciating life could be difficult when the world gives us hard times. With gratitude, we allow ourselves the opportunity to change the perspective on how to view life and how to find your own happiness. This episode is dedicated to my favorite song, love yourz by Jcole.
Song: Love Yourz by Jcole, song not owned by me.
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Post graduation depression: an experience that is not talked about enough. This episode is about what post-graduation sadness is, the symptoms you feel, how to understand those feelings, and how to overcome them. To all the graduates who felt a sadness they couldn't comprehend, this is for you.
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From a long awaited pause from my podcast, I'm finally back & better! This first episode back introduces the power of changing the script. Changing the script of this podcast, mental health stigmas, and changing the script of my own life.
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In this episode, we discuss the topic of Creating Space for Conversations about Mental Health, which talks about how difficult it can be for those to speak up about their mental health, and why it is important to understand how to create that safe space for people to talk about it. We also offer tips on how to create your own space for your mental health. We acknowledge the way people may not feel like they can help someone because they’ve never been in their situation, may be scared to say the wrong things or may feel pressure in not knowing all the solutions, but we talk about different ways you can still approach or learn how to help those around you. We include our own perspectives and experiences with what does or does not help us when it comes to creating space for others or for ourselves.
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This episode was made to start the conversation of a topic that is so hard to talk about, suicide awareness. We lose so many beautiful souls from suicide and it is so reluctant to talk about because of the social stigmas created it to be a taboo. Although, we must know that suicide awareness is the FIRST stage to ease the need for prevention. Tune in to hear our take on suicide awareness and what are the actions we can take to save ourselves, our loved ones, and our community members.
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Stigma on mental health is the number one reason why mental health is such a hard topic to talk about! Tune in the learn more about the stigma and how to prevent it. Having these conversations is one step closer to getting rid of this taboo we have against mental health.
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In this episode, we discuss what is mental health and why mental heath is important. It will cover what signals and signs to look out for, either for yourself or someone you love that can show they may need help, the challenges that comes with mental health, how to respond when you or your loved one is struggling, and some steps we can take as a community. This episode features Shiela, a sister from Alpha Kappa Omicron, Beta Chapter and Ashna, the president of Active Minds at San Jose State, along with The Courage in You's host, Desiree.
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This Episode are for the people who have lost a loved one. As I pour my heart out on this podcast, I want you all to open your heart for it too. This episode is dedicated to Matilde Canon Casuco, Rest in Love and Peace. 🕊
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Introduction of me and the beginning of an inspiring journey! The Courage in Me
