Afleveringen
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Season 2 | Episode 10 | Spilling the Tea on ED Recovery, My Fave Influencers & Early Wake-Up Hacks
Grab your tea girl, because we’re getting real in this episode. From ED recovery struggles to my go-to influencers and the ultimate early morning hacks…
In this episode, we’re chatting about:
✔️ My personal journey with ED recovery—the ups, downs & what actually helped
✔️ The influencers who actually inspire me (no fluff, just facts)
✔️ How I wake up early without feeling like a zombie
✔️ Random things I just need to talk about because why not?
⏳ Timestamps:
0:00 - Spilling the Tea: ED Recovery, Morning Hacks & More
00:56 - Wake Up Early Without Feeling Exhausted
7:01 - My Favorite Influencers & Why They Inspire Me
10:15 - My Body Hygiene Routine
12:10 - How to Stop Snoozing & Actually Get Out of Bed
13:19 - ED Recovery: What Actually Helped Me Heal
24:28 - Final Thoughts: What’s Next?
🎯 Real Talk, No Filters – Let’s Chat About Everything You Asked For!
If you love honest convos, juicy insights, and actually helpful tips, this episode is for you. Let's dive in!
Grab your coffee. Get comfy. Let’s chat.
📩 Connect with Me!
📷 Instagram:
🌎 TikTok: @themiagabriella
Listen to the Creation of Her wherever, whenever…
Apple Podcast: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515
Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q
Youtube: @themiagabriella
GRAB YOUR BECOMING HER LIFE PLANNER NOTION TEMPLATE: https://stan.store/Themiagabriella
#EDRecovery #MorningRoutine #SelfImprovement #HealthyHabits #EarlyWakeUpHacks #InfluencerFavorites #SpillingTheTea #LifeUpdate #MindsetShift #SelfCare
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Season 2 | Episode 9 | how to MASTER time management & be your most productive self
🚨 Struggling with productivity? You don’t have a time problem—you have a priority problem.
Most people think they need better time management to get more done, but the truth is, it’s all about how you set your priorities. If you’re feeling overwhelmed, stuck in endless to-do lists, or constantly procrastinating, this episode is your wake-up call.
In this episode, we’re diving into:
✔️ Why time management is a myth (and what to do instead)
✔️ The power of prioritization—how to get more done by doing less
✔️ How to time-block like a pro to avoid burnout
✔️ The secret to delegation & automation for maximum efficiency
✔️ Why rest is just as important as work for long-term success
‼️ Warning: You’ll never see productivity the same way again.
⏳ Timestamps:
0:00 - Why productivity isn’t the real problem (and what is)
3:15 - The hidden reason you’re always overwhelmed
6:42 - Set Clear Priorities
12:18 - Time Block Your Day
18:45 - Delegate & Automate
24:50 - Own Your Time
28:30 - Rest & Accountability
32:10 - Final thoughts: How to take control of your time starting today
🎯 Productivity, Simplified – Your Guide to Getting More Done with Less Effort
If you’re constantly feeling behind, this episode is a must-watch. Learn how to shift your mindset, optimize your schedule, and finally take control of your time.
🔥 Set your priorities. Protect your time. Watch everything change. 🔥
📩 Connect with Me!
📷 Instagram: @themiaandrade
🌎 TikTok: @themiaandrade
#ProductivityHacks #TimeManagement #PrioritiesMatter #ProductivityTips #SelfImprovement #TimeBlocking #WorkSmart #Efficiency #PersonalGrowth #SuccessHabits #GoalSetting #MindsetShift #BusinessGrowth #EntrepreneurLife #LifeOptimization
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Zijn er afleveringen die ontbreken?
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Season 2 | Episode 8 | This is the secret to finally getting RICH
💸 Are you truly rich? Bob Marley’s quote, “Some people are so poor, all they have is money,” challenges us to rethink the concept of wealth. It’s not just about the money in your bank account—true wealth comes from aligning your energy and mindset with abundance in all areas of life.
In today’s episode, we’ll dive into how you can attract the richness you desire by tuning your frequency to one of abundance. Here’s the thing: you can’t expect to get rich if you don’t already feel rich. So how do you elevate your energy to match the wealth you’re after?
💡 The secret is in fine-tuning your nervous system and stepping into the vibration of wealth in every aspect of your life.
We’ll also explore how obsessing over just money isn’t the answer. True wealth includes richness in health, relationships, romance, clarity, strength, and more. You’ll discover how to create a life that’s rich in all the things that matter.
🌟 Action step: Take a “gratitude richness walk.” Put on your headphones, walk around, and talk to yourself about how rich you are in every area of your life. You’ll be amazed at how this simple exercise helps you shift your mindset and attract more abundance.
Topics we’ll cover:
✨ Rich in health
✨ Rich in money
✨ Rich in friendships
✨ Rich in romance
✨ Rich in opportunities and options
✨ Rich in clarity, focus, and energy
This isn’t just about manifesting money. It’s about expanding the riches you already have—and aligning your life to feel wealthy, fulfilled, and abundant.
‼️ Action step: Join me in this energetic shift! Walk your way into wealth.
💬 Have you ever experienced an energetic shift around money and abundance? Let me know in the comments below!
💌 Manifest Your Richness – Mindset Shift Starts Here
If you’re ready to stop chasing money and start attracting wealth in every area of your life, this episode is for you. Tune in and start vibrating at the frequency of your desires.
📩 Connect with Me!
📷 Instagram: [@themiagabriella](https://www.instagram.com/themiagabriella/)
🌎 TikTok: [@themiagabriella](https://www.tiktok.com/@themiagabriella)
#Abundance #WealthMindset #ManifestingRichness #GratitudeWalk #MoneyVibration #MindsetShift #WealthInAllThings #EnergyAlignment #AttractAbundance #SelfGrowth
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Season 2 | Episode 7 | Unlocking Your Cycle: How to Work With Your Hormones, Not Against Them
🚨 Are you fighting against your body instead of working with it? Your menstrual cycle holds the key to more energy, better productivity, and improved well-being—but most people are completely out of sync.
In this episode, we’re diving into cycle syncing, the powerful practice of aligning your lifestyle with your hormonal shifts. From knowing when to push hard to when to rest, this will change the way you work, eat, and train forever.
‼️ Warning: You’ll never see your cycle the same way again.
⏳ Timestamps:
0:00 - Why your hormones control more than you think
1:38 - What is cycle syncing? (The science behind it)
4:10 - My journey with cycle syncing (What changed for me)
7:13 - Menstrual Phase: Rest, recharge & reflect
11:18 - Follicular Phase: The best time for new beginnings
15:18 - Ovulation Phase: Peak energy & confidence hacks
19:48 - Luteal Phase: How to avoid burnout & mood swings
25:50 - How to sync your lifestyle for effortless balance
💬 Have you tried cycle syncing? Comment below!
🎯 Cycle Smarter, Live Better – Your Blueprint to Hormonal Harmony
If you’re struggling with energy crashes, mood swings, or period pain, this episode is a must-watch. Learn how to harness your cycle’s natural rhythm to work with your body, not against it.
🔥 Track your cycle. Apply the shifts. Watch everything change. 🔥
💌 Which phase are you in right now? Drop a comment below!
📩 Connect with Me!
📷 Instagram: @themiagabriella
https://www.instagram.com/themiagabriella/
🌎 TikTok:
https://www.tiktok.com/@themiagabriella
#CycleSyncing #HormoneHealth #MenstrualCycle #FeminineEnergy #PeriodTracking #WomenWellness #Biohacking #WellnessTips #HealthyLiving #WomenEmpowerment
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Season 2 | Episode 6 | The Situationship Era: How to Break Free & Never Look Back
🚩 Are you stuck in a situationship? Unsure if he actually likes you or just keeping you around for convenience? Let’s get real—it's time to break free and step into your power.
In this episode, I’m sharing the proven steps to escape situationships, why they are a trap disguised as romance, and how to level up your standards so you never fall into one again.
‼️ Warning: You might never see "talking stages" the same way again.
⏳ Timestamps:
0:00 - The Situationship Era (Intro)
8:22 - Proven Ways to Break Free
11:20 - Step 1: Develop the Ick
15:33 - Step 2: Take Something Off the Table
17:42 - Step 3: Cut It Off
23:56 - Step 4: Never Again
32:53 - (Outro – The Final Shift)
💬 Which step hit you the hardest? Comment below!
📺 Watch These Next:
🔹 8 Dating Rules That Changed My Life → ( https://youtu.be/3UTMRCd-0zU?si=WDTVwmuDO5E6dj2d )
🔹 How to Overcome Anxious Attachment Style → ( https://youtu.be/mcaqHBu6_WI?si=by8fW5lcIDuGxC4P )
🔹 Should You Go on a ‘Men Cleanse’? → ( https://youtu.be/FCtQ6XNWJPY?si=wQAvpELx1QY4UwpC )
🎯 Work Smarter, Love Smarter – Your Blueprint to Aligned Dating
If you’re ready to ditch the confusion, stop wasting time, and finally step into a relationship that aligns with your worth, this episode is for you.
🔥 Take notes. Apply the shifts. Watch everything change. 🔥
💌 Which tip are you trying first? Drop a comment!
📩 Connect with Me!
📷 Instagram:
https://www.instagram.com/themiagabriella/
🌎 TikTok:
https://www.tiktok.com/@themiagabriella
#Situationships #ModernDating #RelationshipAdvice #SelfWorth #DatingStandards #SituationshipEscape #FeminineEnergy #DatingMindset #GlowUp #SelfImprovement #HighValueWoman
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Season 2 | Episode 5 | Shift into Your Feminine Energy by Shifting your Routines & Quantum Leap to Success
The Secret to Effortless Success
Tap into Feminine Energy & Attract More Without Burnout ✨
Did you know that your strict routines and endless to-do lists might be keeping you stuck in masculine energy, blocking you from ease, flow, and abundance?
In this episode, I’m sharing how shifting into my feminine energy tripled my income, why hustle culture might be working against you, and the exact ways you can align your routines with effortless success.
!!!! Warning: You might never look at “grinding” the same way again.
💬 Which shift resonated with you the most? Drop a comment!
⏳ Timestamps:
00:00 - Intro (Quantum Leaping: Becoming HER Now)
04:14 - Balancing Masculine & Feminine Energy
08:50 - Morning Flow: Starting Your Day in Feminine Energy
15:08 - High-Impact Action Without Burnout
22:37 - Evening Flow: Unwinding & Receiving Mode
28:22 - Quantum Leaping: Becoming HER Now
35:04 - Outro (Quantum Leaping: Becoming HER Now)
🎯 Work Smarter, Flow Freely—Your Blueprint to Aligned Success
If you’re ready to step into ease, let go of burnout, and finally align your life with your highest self, this episode is for you. Take notes. Apply the shifts. Watch everything change.
💌 Which tip are you trying first? Comment below & let’s talk!
📩 Connect with Me!
📷 Instagram: @themiagabriella
https://www.instagram.com/themiagabriella/
🌎 Tiktok: @themiagabriella
https://www.tiktok.com/@themiagabriella
#FeminineEnergy #SoftLife #SelfCare #GlowUp #MindsetShift #PersonalGrowth #LifeBalance #AlignedSuccess #EffortlessFlow #MagneticEnergy #EaseOverHustle
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Season 2 | Episode 4 | How I Make 5 Figures a Month at 21
No Trust Fund, No Handouts—Just Strategy & Hustle 💸
I’m 21, and I make five figures a month. And no, I didn’t win the lottery, sell my soul, or get a secret inheritance. I figured out how to make money online, and I refuse to gatekeep.
In this episode, I’m spilling it all—the weird side hustles I tried (some flopped hard), the mindset shifts that changed the game, and the exact steps that took me from making a few bucks reselling clothes to running a profitable online business.
!!!! Warning: After this, you might start questioning why you’re still tolerating that soul-sucking job.
💬 Which part of my journey surprised you the most? Drop a comment!
⏳ Timestamps:
00:00 - “Wait, She Makes HOW MUCH?!”
13:25 - From Broke to Bank: My Wild Money Journey
13:41 - The Truth? Every Side Hustle Works (If You Do It Right)
17:55 - The $0 to $$$ Secret? Stay Consistent
18:30 - Faceplant? Cool. Here’s Why Setbacks Mean You’re Closer
20:44 - Keep Up or Get Left Behind: The Art of Optimization
21:44 - Life Will Throw Curveballs—Here’s How to Catch Them
22:30 - Want to Make More? Start Paying People
23:49 - Your Bank Account ≠ Your Self-Worth (Don’t Get Attached!)
25:15 - Ready to Quit? That’s When Success is Closest
🎯 Hustle Smart, Not Hard—The Blueprint to Financial Freedom
If you’re tired of watching everyone else live their best life while you’re stuck wondering how they did it, this episode is your wake-up call. Take notes. Take action. And let’s get you paid.
💌 Which tip hit home the most? Comment below & let’s talk!
📩 Connect with Me!
📷 Instagram: @themiagabriella
https://www.instagram.com/themiagabriella/
🌎 Tiktok: @themiagabriella
https://www.tiktok.com/@UC41vqOVfkadlsKqPdEic6wg
#FeminineEnergy #SoftLife #SelfCare #GlowUp #MindsetShift #PersonalGrowth #LifeBalance #ConfidenceBoost #WomenEmpowerment #LevelUp #FlowState #AlignedLiving #EaseOverHustle
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Season 2 | Episode 3 | 10 Micro Habits to Tap Into Your Feminine Energy
Feminine energy isn’t just a vibe—it’s a way of life. 🌸✨
In this episode, I’m sharing 10 powerful micro habits that will help you embrace your feminine essence, create more ease in your life, and unlock a new level of confidence. From slowing down and embracing flow to expressing yourself freely, these small shifts make a BIG difference.
Ready to stop forcing and start flowing? Let’s dive in.
💬 Which habit speaks to you the most? Drop a comment below!
▶️ Timestamps:
00:00 - Intro | Welcome & What to Expect
01:58 - Wait | Feminine Energy Thrives in Stillness
03:35 - Audit Your Voice | Refine Your Voice, Elevate Your Impact
05:10 - Morning Power | Mornings Set the Tone for Your Energy
07:31 - Ask for Help | Strength Lies in Receiving
09:39 - Be More Expressive | Let Your Energy Be Seen
11:37 - From Force to Flow | Embrace Flow, Release the Hustle
14:57 - Daily Creative Boost | 15 Minutes to Spark Creativity
16:14 - Energy Breaks | Recharge in 15 Minutes Daily
20:51 - Start Saying No | Protect Your Time and Energy
23:49 - Let Them Be | Accept, Don’t Force Growth
26:03 - Details Matter | Small Things Create Big Impact
28:00 - Outro | Final Thoughts & Takeaways
🎯 Flow Over Force – Unlock Your Feminine Energy
If you’ve been stuck in hustle mode, feeling drained, or disconnected from your natural flow, this episode is for you. These 10 micro habits will transform the way you approach success, relationships, and self-care.
💌 Let me know in the comments which habit you’re adding to your routine! And don’t forget to subscribe for more episodes on feminine energy, confidence, and creating a soft life you love. 💕
📩 Connect with Me!
📷 Instagram: @themiagabriella
https://www.instagram.com/themiagabriella/
🌎 Tiktok: @themiagabriella
https://www.tiktok.com/@UC41vqOVfkadlsKqPdEic6wg
#FeminineEnergy #SoftLife #SelfCare #GlowUp #MindsetShift #PersonalGrowth #LifeBalance #ConfidenceBoost #WomenEmpowerment #LevelUp #FlowState #AlignedLiving #EaseOverHustle
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Season 2 | Episode 2 |
21 things I’ve learned in 21 years about the game of life
Life is a game—and after 21 years, I’ve learned some hard-hitting truths that changed the way I see it. 🌎💡
From success and relationships to money and mindset, these lessons are my biggest takeaways so far. Some will motivate you, some will challenge you, and some will completely shift your perspective on how to navigate life.
💬 Which lesson hit home for you? Drop a comment below!
▶️ Timestamps:
00:00 - Intro: Life is a Game
00:45 - The Harsh Truth: No One is Coming to Save You
03:20 - Your Routine Creates Your Reality
06:00 - Jealousy = Clarity (Use It as a Tool!)
09:40 - Focus or Stay Stuck: The Cost of Doing Too Much
12:15 - The Real Reason Some People Stay Broke
15:50 - Why Feeling Your Emotions is a Superpower
18:30 - The Power of Moving to a New City
21:00 - Final Takeaways & Life Perspective Shift
Real Talk, No Fluff. If you’re navigating life and figuring it out as you go, this is for you. Watch now and start leveling up today. 🚀 💌
Let me know in the comments how you’re breaking free from your rut! And don’t forget to subscribe for more episodes that inspire growth, balance, and living your best life. 🌟
📩 Connect with me!
Follow Mia on Instagram: @themiagabriella https://www.instagram.com/themiagabriella/
Follow Mia on TikTok: @themiagabriella https://www.tiktok.com/@UC41vqOVfkadlsKqPdEic6wg
Have questions or need advice? DM me—I’m always here to help. 💌
#LifeLessons #PersonalGrowth #MindsetShift #SelfImprovement #SuccessTips #GrowthMindset #LifeAdvice #Motivation #LevelUp #GameOfLife #LessonsLearned #Wisdom #SelfDevelopment #LifeHacks #ConfidenceBoost #DreamBig #Hustle #LifeWisdom #DailyInspiration #GoalSetting
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Season 2 | Episode 1 |
How to Get Out of a Rut and Actually Stay Out Let’s be real. Ruts happen, and they happen to everyone. But that doesn’t mean you have to stay there. In this episode, I’ll share practical, easy-to-apply tips to help you get out of that funk quickly and for good. 💪
No fluff, no overcomplicated advice—just real tools to regain your momentum and remember your why. Whether you’re feeling stuck in life, work, or just need a push to start fresh, this is your guide to moving forward with ease and intention.✨ 💡 Spoiler alert: Getting out of a rut doesn’t have to be hard—it can actually be a fun way to reconnect with yourself and your goals. 🌿
▶️ Timestamps:
00:00 - Intro
01:01 - Life Audit: Identifying your priorities
03:00 - The Power of Small Challenges
06:20 - Using the 5-Second Rule for Quick Wins
10:00 - Planning Your Happy Moments
16:00 - Final Thoughts & Recap
💌 Let me know in the comments how you’re breaking free from your rut! And don’t forget to subscribe for more episodes that inspire growth, balance, and living your best life. 🌟
📩 Connect with me!
Follow Mia on Instagram: @themiagabriella https://www.instagram.com/themiagabriella/
Follow Mia on TikTok: @themiagabriella https://www.tiktok.com/@UC41vqOVfkadlsKqPdEic6wg
Have questions or need advice? DM me—I’m always here to help. 💌
#lifeaudit #selfimprovement #glowup #rutrecovery #newyearnewme #mindsetshift #selflovejourney #productivitytips #girlpower #thecreationofher
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Episode 22 | How to ACTUALLY Enter Your Healthy Era this New Year
Okay, let’s be real. How many times have you said, “This is my year” and after a few months, you're back to square one? 🤨
This year, we’re doing things differently. No crazy diets, no unrealistic expectations - just simple, practical habits that will actually stick and finally enter our healthy era. In this video, I’ll show you how to stop overcomplicating healthy living and start glowing from the inside out. Whether you’re working on weight goals, better energy, or just feeling good in your skin, this is your sign to make 2025 the year you finally step into your healthy era and STAY there. Let’s do this together!✨
▶️ Timestamps:
00:00 - Intro
01:21 - Get rid of the all-or-nothing mindset
02:54 - Whole foods always win
04:21 - Reduce what blocks your natural hunger and body cues
06:05 - Reducing the friction
07:19 - Make things convenient
08:33 - Plan and prepare your meals
10:20 - Let your body tell you what it needs
11:10 - Learn about gentle nutrition
12:37 - Don’t neglect sleep
13:57 - Outro
2025 is all about realistic changes. Forget extremes because they don’t work, and honestly, who has time for that? 🤷♀️ You don’t need a perfect plan to feel amazing, just little steps that fit into your life. This is your year to finally make health simple, fun, and something you actually enjoy. Stick around for more tips, and let me know in the comments how you’re starting your healthy era. We’ve got this 💖
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📩 Connect with me!
Follow Mia on Instagram: (@themiagabriella) https://www.instagram.com/themiagabriella/
Follow Mia on TikTok: (@themiagabriella) https://www.tiktok.com/@UC41vqOVfkadlsKqPdEic6wg
💬 If you have any questions or need advice just DM me! I’ll do my BEST to answer.
#healthyera #healthyera2025 #selfimprovement #2025goals #2025 #femininepower #glowup #selfimprovementjourney #girltalk #podcast
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Episode 21 | How to make a vision board that WORKS : achieve your dream life through pictures! | Vision Board Making 101✨
What if I told you that your wildest dreams are just a vision board away? ✨
I’ve been crafting vision boards since I was a teenager, and let me tell you—it’s not just a hobby; it’s a life-changing ritual. From leveling up my income 💸 to creating my dream life in London 🏙️, and yes, flying first-class to tropical destinations 🌴, my vision boards have been my personal roadmap to success. In this video, I’m sharing the secrets I’ve learned from years of vision boarding, the psychology that makes it work 🧠, and the exact steps to turn those images into your reality. 💡 If you’re ready to stop dreaming and start manifesting, this is YOUR moment.
▶️ Timestamps:
0:00 - Introduction to Vision Boards
2:16 - Set Goals and Intentions for Manifestation
7:42 - Why Vision Boards Actually Work
10:38 - Step-by-Step Vision Board Creation
17:22 - How to Use Your Vision Board Daily _______________________________________________
📩 Connect with me!
Follow Mia on Instagram: (@themiagabriella) / themiagabriella
Follow Mia on TikTok: (@themiagabriella) / themiagabriella
💬 If you have any questions or need advice just DM me! I’ll do my BEST to answer.
#girltalk #selfimprovement #selflove #podcast #VisionBoardGoals #ManifestYourDreams #VisionBoard2024 #ManifestationTips #LawOfAttraction #ManifestationJourney #DreamBig #GoalSetting #SelfImprovement #PersonalDevelopment #GoalGetter #LevelUpYourLife #ProductivityTips #GlowUpJourney #DreamLifeLoading #InspirationDaily #ManifestingSuccess #PositiveVibesOnly #DreamChasers #MindsetMatters #HowToManifest #VisionBoardCreation #ManifestingWealth #CreateYourReality #VisualizationWorks #PowerOfVisualization #MotivationMonday #WellnessJourney #SuccessMindset #DreamItDoIt #GoalsWithSoul
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Episode 20 | The Creation of Her: Its okay to feel your feelings, stop being perfect. Ever feel like you have to hold it all together? 🤯 In this podcast, I’m sharing a personal story about vulnerability , emotional healing , and why it’s okay to not be okay. 😔 Let’s break the cycle of pretending and start feeling—for real. ✨ This is your sign to tune in and give yourself the permission you deserve! 💕
▶️ Timestamps:
0:00 Intro: It’s Okay to Feel Your Feelings
1:05 A Personal Story of Vulnerability
4:00 The Impact of Suppressed Emotions on Health
7:10 Balancing Feminine Energy and Self-Love
10:00 Closing Thoughts: Embrace Your Humanity _______________________________________________
📩 Connect with me!
Follow Mia on Instagram: (@themiagabriella) / themiagabriella
Follow Mia on TikTok: (@themiagabriella) / themiagabriella
💬 If you have any questions or need advice just DM me! I’ll do my BEST to answer. #lazy #howtostopbeinglazy #productivity #productive #girltalk #selfimprovement #selflove #podcast
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Episode 19 | The Creation of Her: 9 life changing GLOW UP tips that will motivate you
Want to turn heads and feel like THAT girl? 👑
These 9 glow-up tips aren’t your basic advice – they’re game-changers for how you feel, look, and carry yourself.
From leveling up your aura to smashing those limiting habits, it’s time to glow from the inside out.
Ready to vibe? Let’s do this! 💖✨
▶️ Timestamps:
00:00 Let’s Glow Up!
02:25 Tip 1: Find Movement You Love
04:55 Tip 2: Master the “I Choose” Mindset
07:28 Tip 3: Add, Don’t Restrict (Food Hacks)
10:02 Tip 4: Break Free from Restrictive Habits
14:01 Tip 5: A Daily Habit to Feel Put-Together
16:36 Tip 6: Identity Rehearsal (Manifestation Hack)
18:22 Tip 7: Emotional Regulation = Confidence
21:22 Tip 8: Remove Friction from Your Goals
22:33 Tip 9: Stay Accountable Like a Queen
24:10 Keep Glowing, You Got This! ✨
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📩 Connect with me!
Follow Mia on Instagram: (@themiagabriella)
https://www.instagram.com/themiagabriella?igsh=MTJqaHk4YW5oamJnbA%3D%3D&utm_source=qr
Follow Mia on TikTok: (@themiagabriella)
https://www.tiktok.com/@themiagabriella?_t=8sDincC73Co&_r=1
💬 If you have any questions or need advice just DM me! I’ll do my BEST to answer.
#thecreationofher #personalgrowth #personaldevelopment #achieveyourgoals #girltalk #adviceforwomen #podcasts
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Episode 18 | how to stop being lazy & make PRODUCTIVITY your identity 💅
In this week's episode, we are gonna get out of that LAZY girl era and finally become PRODUCTIVE!
We’re not here to sugarcoat things - we’re breaking down how to stop being lazy, how it holds you back, why it’s a choice, and how to shift your mindset so you can make productivity your new identity ✨
By the end, you’ll have everything you need to ditch the excuses, create momentum, and step into your best self with love, discipline, and a renewed mindset. So make sure to watch this video until the end! 💖
▶️ Timestamps:
00:00 - Why laziness is holding you back
02:04 - Introduction: The Creation of Her podcast
02:23 - Why a lot of people are lazy
04:44 - How to be productive: romanticize productivity
10:39 - “I choose” mindset
17:24 - Viewing life as a game
20:36 - Perfectionism makes you lazy
22:46 - Discipline is the highest form of self-love
26:06 - Find someone with a story similar to yours
28:12 - Action steps
30:55 - Allow yourself to be lazy (occasionally)
32:41 - Recap
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📩 Connect with me!
Follow Mia on Instagram: (@themiagabriella)
https://www.instagram.com/themiagabriella/
Follow Mia on TikTok: (@themiagabriella)
https://www.tiktok.com/@themiagabriella
💬 If you have any questions or need advice just DM me! I’ll do my BEST to answer.
#lazy #howtostopbeinglazy #productivity #productive #girltalk #selfimprovement #selflove #podcast
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Episode 16 | The Creation of Her: This is holding you back from achieving your goals.
Are you feeling stuck and wondering why you're not reaching your goals? 😩
I’ve been there too. Something is definitely holding you back from achieving your goals. It might just be that you're doing the same thing over and over, expecting something to change. 🚨 Spoiler: that’s not how you’re going to get to where you want to be!
In this episode of The Creation of Her, we’re breaking down what’s holding you back and the exact steps you need to do to achieve your goals. It’s time to move past those old habits, ditch the insanity, and create systems that actually work for you! 🫵
I shared a LOT of steps that you can apply to get you out of your comfort zone so make sure to watch this video until the end! ✨
▶️ Timestamps:
00:00 - Introduction
00:36 - Putting insanity aside
01:53 - Step 1: Self-awareness and self-acceptance
03:15 - Step 2: Embracing trial and error
04:01 - Step 3: Adopting a student mindset
04:49 - Personal example (⚠️TRIGGER WARNING: eating disorders)
06:37 - Step 4: Getting out of your comfort zone
08:11 - How to know when something isn’t working
10:19 - Being accountable
14:24 - Setting realistic goals
16:08 - Tracking progress and celebrating small wins
17:05 - Being patient, persistent, and kind to yourself
19:17 - Don’t know where to start? Get help!
20:04 - Action steps
22:07 - Outro
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📩 Connect with me!
Follow Mia on Instagram: (@themiagabriella)
https://www.instagram.com/themiagabri...
Follow Mia on TikTok: (@themiagabriella)
https://www.tiktok.com/@themiagabriel...
💬 If you have any questions or need advice just DM me! I’ll do my BEST to answer.
#thecreationofher #personalgrowth #personaldevelopment #achieveyourgoals #girltalk #adviceforwomen #podcasts
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Episode 15 | The Creation of Her: are you ‘the one’ or just a PLACEHOLDER?
Let’s keep it real for a second. Is he treating you like his dream girl, or are you just his placeholder until someone “better” comes along?
It’s tough, I know. We all get caught up in relationships where we feel like we’re giving our all, but still aren’t treated like the priority we deserve to be. Whether he’s saying the right things but not showing up, or making you feel like you’re just there to fill a gap... girl, it's time to get real!!!
I’m here to help you see the signs, understand what’s going on, and start valuing yourself enough to know when you deserve more than being a placeholder.
By the end of this video, you’ll know exactly how to stop being seen as a placeholder and become the woman he can’t stop thinking about ✨ So make sure to watch this video and share your thoughts in the comments!
▶️ Timestamps:
00:00 - Intro
00:46 - What is a PLACEHOLDER?
01:25 - What are the signs that you’re a placeholder?
04:17 - Are you being breadcrumbed?
07:45 - Action steps
08:31 - What's keeping you in the placeholder position?
09:34 - What are the signs that you're his dream girl?
11:47 - What makes you a dream girl?
16:03 - You need to know this!
18:40 - Outro
_______________________________________________
📩 Connect with me!
Follow Mia on Instagram: (@themiagabriella)
https://www.instagram.com/themiagabriella?igsh=MTJqaHk4YW5oamJnbA%3D%3D&utm_source=qr
Follow Mia on TikTok: (@themiagabriella)
https://www.tiktok.com/@themiagabriella?_t=8rPg677eKvy&_r=1
💬 If you have any questions or need advice just DM me! I’ll do my BEST to answer.
#placeholder #dreamgirl #relationshipadvice #selflove #girltalk
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Episode 14 | The Creation of Her
Being anxiously attached is DRAINING! I know, because I’ve been there. Possibly the best thing I could have done for my anxiety levels, my self-worth, and for the relationships in my life was committing to shifting from anxious to securely attached. The anxiety you experience in relationships is not real and it is not facts. The emotions are very real, but they are completely internal because if your anxiety had factual basis and was inevitable…everyone would experience it. This may trigger you, but it is also extremely relieving—because if you create the anxiety within you, that means you can stop it.
This journey is not for the weak, but it is so fulfilling and SO worth it. Don’t go the rest of your life scared of abandonment and chasing constant external reassurance. I want you to step into the hottest and most secure version of yourself so you can get everything that you desire and more out of life and your relationships. In this episode I am spilling allllll the deets, tools, and tactics that I have to help you make this massive shift and let your anxious attachment style be a story of the past. As always, I love you, enjoy!
Video Sections:
intro [00:00-01:23]
the 4 attachment styles [01:24-02:28]
anxious attachment symptoms [02:29-12:16]
action steps [12:17-21:54]
how to be securely attached [21:55-26:37]
do these now! [26:38-27:42]
Follow Mia on Instagram: (@themiaandrade)
https://www.instagram.com/themiaandrade?igsh=MTJqaHk4YW5oamJnbA%3D%3D&utm_source=qr
Follow Mia on TikTok: (@themiaandrade)
https://www.tiktok.com/@themiaandrade?_t=8ozXwv2GWoE&_r=1
^If you have any questions or need advice just DM me! I’ll do my BEST to answer…
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Episode 13 | The Creation of Her
College is SO fun! But there's also sooo many mistakes you can avoid…especially in relationships. Thankfully, I'm here to give you the most important pieces of advice that came from either my own mistakes in college or the things I truly am proud I did because they paid off in the end...let's get into it girls!
Timestamps:
Video Sections:
{00:50}: disclaimer
[01:50]: hook up phase
[04:22]: should you get into a relationship
[05:41]: dating in college
[12:35]: boundaries
[16:33]: situationships
{18:47]: delulu is the solulu
Follow Mia on Instagram: (@themiaandrade)
https://www.instagram.com/themiaandrade?igsh=MTJqaHk4YW5oamJnbA%3D%3D&utm_source=qr
Follow Mia on TikTok: (@themiaandrade)
https://www.tiktok.com/@themiaandrade?_t=8ozXwv2GWoE&_r=1
^If you have any questions or just concerns just DM me!
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Episode 12 | Creation of Her
College is SO fun! But there's also sooo many mistakes you can avoid. Thankfully, I'm here to give you the most important pieces of advice that came from either my own mistakes in college or the things I truly am proud I did because they paid off in the end...let's get into it girls!
Timestamps:
[01:02]: social & friends
[05:41]: health!/freshman 15
[07:41]: boys+relationships
[11:23]: $$$ finance
[15:34]: time-management
Follow Mia on Instagram:
https://www.instagram.com/themiaandra.
Follow Mia on TikTok: (@themiaandrade) https://www.tiktok.com/@themiaandrade..
"If you have any questions or just want to talk, feel free to DM me on Instagram!Follow Mia on Instagram:
https://www.instagram.com/themiaandra.
Follow Mia on TikTok: (@themiaandrade) https://www.tiktok.com/@themiaandrade..
"If you have any questions or just want to talk, feel free to DM me on Instagram!
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