Afleveringen
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It's been a very tiring and emotional week for everyone and we only want to speak for ourselves and our own opinions in this episode. If you're here, we know you seek a deeper truth and understanding that doesn't come from surface level gaslighting and legacy media propaganda.
We voted for what we believed would be best for our children and our world and we want to share our thoughts. We'll also talk about understanding our own biases, how Lauren was a "never Trumper" earlier in life, Elon's interview on Rogan, and more.
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For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:21) Take Two and A God Wink
(1:58) Honest About The Election And The Reaction
(7:43) The Power of Long Form Content
(11:13) Finding Evidence For Our Biases
(18:18) Profits and Big Pharma
(21:28) The Irony Of This Situation
(26:48) Elon Interview on Rogan
(42:45) Framing What Matters To Us---------------------
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Lauren is joining us back on the podcast and we want to share the birth story of Elijah Joseph Sheehey and some of the reflections and lessons we had during this second pregnancy compared to the first with Ember.
While nothing truly prepares you for this phase of life, if you are a parent or want to be a parent in the future, we hope this conversation gives you some insight that not many people share, especially with the stark contrast of birth experiences we encountered.
We also share how Ember is handling the new transition to a family of 4 and how we still want her to feel prioritized, loved, and receive quality time with each of us during Elijah's infant stage.
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For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(0:11) Missing Lauren On The Pod
(2:44) The Moment Elijah Was Placed on Laurenâs Chest
(5:36) Emberâs Birth
(7:06) Advice For Parents
(11:01) Elijah Is Already Talking
(14:31) The 37 Week Mark
(22:44) Feeling Connected
(28:26) The New Relationship with Ember
(34:58) Special Jobs
(40:24) Being The Person God Designed Me To Be
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Zijn er afleveringen die ontbreken?
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Are your dreams taking longer to materialize than you anticipated? Do you feel like you're doing all the right things and losing a little of your spark and motivation when it comes to your dreams? It's time we had a reality check about what it truly takes to succeed and, if you have big dreams and goals, how consistency is the number one factor of success.
I've been at this entrepreneurship game now for almost 7 years and I have my moments of discouragement too. I compare myself to others thinking "why are we not further along this this?" I have to remind myself what I'm going to talk to you about today.
We're going to cover the consistency principle, real statistics from our company Cured as an example, remind you of the incremental steps in the process, how to be consistent on the right things, and much more.
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For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
(1:16) Next Weekâs Episode
(2:26) How Long Does It Take To Succeed?
(3:43) The Consistency Principle
(4:49) Our Cured Statistics
(8:29) Consistency Is The Number 1 Factor Of Success
(16:29) Taking Advice From Others
(17:34) Defining Your Own Success
(21:29) The Incremental Steps
(21:44) Competing In Bodybuilding
(24:49) The Hub and Spoke Principle
(26:56) Voting For Yourself Through Investing In Yourself
(27:44) Consistency On The Right Things
(31:54) Questions To Ask Yourself Leaving This Podcast
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If you believe the road to what you want in life is paved with difficulty and full of challenges and obstacles, there's a strong probability that's exactly whats going to happen. I'm not saying believing the opposite will remove any and all obstacles in your pursuit but it will change your perspective on how to move forward.
For those who know of Ember's birth story, it was extremely difficult for us and on her. Luckily, she made it through that part and is doing beautifully now. The birth process of our son Elijah had a lot of uncertainty as well which we will unpack when Lauren is back on the show in the next week or two. We went into his birth process with a different belief structure which is what I want to talk about in today's episode.
In today's episode, I want to talk about how your beliefs shape your perception of reality, the idea of projection, why writing down your beliefs is critical, and more.
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For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:16) Elijah Joseph and Our Family of Four
(2:46) Our Relationship Masterclass
(4:26) The Concept of Belief
(6:44) Changing Beliefs Around Having More Children
(11:11) Waiting For The Next Hard Thing
(14:09) The Idea of Projection
(22:10) Emberâs Birth Experience
(29:11) Writing Out Your Beliefs
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Baby update! Elijah Joseph Sheehey was born on October 1st at 1:06am at 7lbs 5ozs! We couldn't be more excited seeing our universe and family grow and we want to thank everyone for their thoughts and prayers throughout this process.
As we take some time to bond as a family of 4 now, we wanted to share Part 2 of our 10 practices to grow in love. Enjoy!
Are you ready for the final 5 practices to grow in love? If you haven't yet, go listen in Part 1 and our first 5 practices so you have a well rounded understanding of what we are seeking to accomplish: a deeply fulfilling life comes from true and intimate connections with those we spend the most time with and none is more important than our intimate partner.
In Part 2, we discuss nurturing curiosity, practicing active listening, knowing your childhood tracks, why personal satisfaction creates relational satisfaction, and the power of CHOOSING the relationship and your partner.
If these practices resonated with you, please share either with a friend or on social media and tag us!
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For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:59) Recapping Part 1
(4:05) #6: Nurture Curiosity
(8:49) Nurturing Curiosity With All Relationships
(12:23) #7: Practice Active Listening
(18:09) Children Are Listening
(20:44) #8: Know Your Childhood Tracks
(21:47) The 5 Aâs of Love
(26:59) Trauma Bonding
(28:29) #9: Personal Satisfaction Creates Relational Satisfaction
(34:03) #10: Choose The Relationship and Your Partner
(37:35) Recap
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Baby E will be making his way earth side any day now and we wanted to record an episode together asking each other 3 questions each. Our main focus right now with our masterclass and a lot of our content is surrounding relationships because we believe with the work we've put into our relationship along with receiving so many questions regarding relationships, it's our proud duty to share everything.
We dive into what it looks like to work on the relationship vs in the relationship, why emotional support from the male perspective is the solution more often than not, Lauren's fears at the beginning of our relationship vs now, and so much more.
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For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(2:14) Big Relationship Focus Right Now
(5:16) Working On vs In A Relationship
(9:48) Pulling Out of Survival
(11:58) Establishing Emotional Intimacy
(15:24) Emotional Support Is The Solution
(22:46) Fears At The Beginning Of The Relationship vs Now
(39:06) Getting The Male Partner To Do The Work
(43:33) Intrinsic Motivation
(45:06) What Is Allowed and Not In Our Relationship AKA Boundaries
(53:44) Politics and Judgement
(55:12) Different Beliefs in Politics
(59:51) Our Free Email Masterclass---------------------
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With Baby E arriving any day now, we wanted to bring you one of our favorite series! Enjoy!
What is the most important aspect of a deeply fulfilling life? A true and intimate connection with other people and most importantly: our intimate partner. This intimate connection must be cultivated, nurtured, and tended to on a consistent basis to grow to its ultimate potential.
In today's episode and Part 1, we are going to discuss 5 impactful practices for growing in love. We are going to cover why weekly check-ins are vital, the need for identifying personal and relational core values, identifying the why and what, what "turning towards" truly means, and Jospeh's kink phrase taking personal responsibility.
Be sure to subscribe and stay tuned for our next episode where we'll dive into the last 5 practices and let us know which ones you will start incorporating!
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For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:29) Most Important Aspect of A Deeply Impactful Life
(3:37) #1: Create Weekly Check-Ins
(6:34) Your Head vs Your Heart
(10:19) #2: Identify Personal and Relational Core Values
(15:17) Same Vision and Sense of Direction
(15:32) #3: Identify The Why and The What
(20:24) Opportunity and Leaning Into Your Why
(21:29) A Filter For Making Decisions
(22:52) #4: Turning Toward
(25:44) Inserting Humor
(32:34) #5: Take Personal Responsibility
(33:57) Acknowledging Your Investments
(36:54) Recap
(37:44) Free Relationship Conversation Guide
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Fear is a mile wide and an inch deep but as we approach big life and work decisions, that reality fades and we conjure up worst case scenario steps that ultimately lead to zero in our bank account and death. What's the best way to approach these type of decisions and not fear swirl, leading to anxiety and inaction?
In this solo episode, I (Joseph) will take you through my process for making big decisions that include defining the ideal outcome, the steps involved, what could go wrong, and more.
It's important to look at the major angles to make the best decision possible but we know far too many that overanalyze and don't take necessary action. Make the decision from an informed place and sprint.
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Join the WTHN Membership Here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:33) Making Big Decisions
(2:46) Free Masterclass Coming Up
(4:48) Took 3 Years To Finally Leave
(5:28) Whatâs the Ideal Outcome?
(6:18) What Are The Steps?
(7:23) What Could Go Wrong?
(8:21) What Will Happen If Bad Things Occur?
(10:59) Worst Case Scenario and Death
(12:13) Starting Cured Example
(17:03) Having The Talk With My Parents
(21:23) Cured Example
(26:03) Please Share This Episode
(26:58) We Found Our Running Mates
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Are you seeking that "unicorn" relationship? The one that checks all the boxes? For your other half, that's an admirable strategy. What about your other relationships? Are you using the same strategy for friends and acquaintances that may be leaving you feeling lonely?
In today's episode, we're going to dive into the concept of purpose driven relationships and how beautiful differences add and enrich the dynamic of our connections and our lives. We haven't always had the biggest community and friend circle but we've worked on it and a perfect example is in our neighborhood where we are getting to know more people and forming those important bonds.
We'll also discuss a recent dog attack and Joseph's response, the boundary setting process, what makes a purpose driven relationship, and more!
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Join the WTHN Membership Here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:30) Dipping Pretzels in Ice Cream
(2:02) What Makes A Purpose Driven Relationship?
(7:22) The Village Perspective
(20:12) Beautiful Differences
(28:42) Our Core Values
(34:30) Recent Dog Attack
(47:42) The Boundary Setting Process
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What does an unbreakable bond look like to you? What characteristics embody an unbreakable bond? Do you have an unbreakable bond with yourself?
These are some questions we wanted to tackle on today's episode along with the idea of the Cartesian Crisis that describes the inability to be sure of anythingâscientific claims, the basic facts of historical events, the degree to which a consensus is actually accepted by others. Understanding the potential roles of discourse and absolutes in belief especially around our political climate right now is important to talk about. We'll also talk about child rearing, core values and purpose of course, and where we both stand with sharing our political views on social media.
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Join the WTHN Membership Here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:34) Jordan Peterson on Exodus
(4:24) Last Weekâs Episode
(6:31) The Cartesian Crisis
(14:06) RFK Jr. Endorsing Trump
(21:06) Raising Kids and Different Paths
(22:31) Characteristics of An Unbreakable Bond
(34:16) From Cold Plunge To Create
(37:51) Making Life More Difficult
(41:31) Unbreakable Bond With Yourself First
(53:41) Our Core Values and Purpose
(57:56) Our Disagreement Over Talking About Politics
(1:03:38) Ember and Systems
(1:04:26) Upcoming Relationship Masterclass
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As we're in the epicenter of potentially the most important election cycle of our time, it's important to remember how skilled marketers and storytellers are when crafting their emotional message and how many individuals believe it if they see it enough in the media. It's no secret that MSM favors one party over the other and with recent monumental shifts occurring, we're at a pivotal moment.
The concept of emotional marketing also exists in business as we at Cured are always doing our best to paint the picture of a brighter future where individuals feel their best, stress less, and live more. We've backed that up for the past 7 years with consistent quality fulfillment of our products and education. You need both components to succeed long term. This also ties into motivation which we'll discuss specifically in relationships and Jospeh's favorite phrase: personal responsibility.
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Join the WTHN Membership Here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:41) 35 Weeks Tomorrow As We Record
(10:00) Emotional Messaging
(13:20) Biden At The DNC
(16:20) Power Of Media
(21:30) Fulfilling On Promises
(32:00) What Affects Us and Our Privilege
(32:48) When You Want To Change But Your Partner Doesnât
(34:35) Mismatched Motivation Levels
(39:25) The Relationship With Possibility
(44:35) Personal Responsibility
(51:45) Whatâs Your Relationship With ___?
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We don't often talk about our business Cured on this podcast but we wanted to today because it ties in so well with the main through line of this episode. As we prepared for our 7th anniversary at Cured, we wanted to discuss some of the inner workings that play into attracting and nurturing customers and the story arc and process we use to go about this with emails, ads, and other advertising avenues.
This is the same heart led, experience focused approach that allows us to really understand the perspective and perception of those who would benefit from our products. This is also extremely important in our lives and in our relationships. Too often we overlook someone else's perspective and may even have the opposite perception of a goal. We'll dive deep into these concepts along with insecurity, monk mode and prioritization, a lot of parenting thoughts, and more!
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For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:29) 34 Weeks In
(3:20) Curedâs Anniversary Sale
(5:08) Curedâs Story Arc
(12:25) Starting With Product
(15:25) Marketing Our Serenity Gummies
(22:08) Laurenâs Parenting Thoughts
(28:40) Josephâs Relationship With His Dad
(39:40) 2 Different Definitions of Change
(44:13) How Others Perceive Us
(47:03) Where Insecurity Creeps In
(52:05) Monk Mode
(1:00:45) Choosing Whatâs Important
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To look into the future, we must look into our past and the uncomfortable truth is we must break our unaligned patterns that don't serve our future selves. A perfect illustration of this is our relationship and the evolution it has gone through from beginning to its incredible place now.
We dealt with a lot of codependency issues which we'll share both of our perspectives and the change in our responses from then to now. It's important to understand and identify your experience so you can start to break the pattern.
If you are a dog lover, get the tissues out because we also dive down a rabbit hole around soul dogs and the crushing emotional blow we experience when they pass.
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Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:15) Last Weekâs Episode
(5:37) Prayer and Pressure
(11:02) Powerful Question To Ask Yourself
(12:45) Laurenâs Past Relationship Patterns
(17:45) Codependency
(23:09) The Default Male Response
(28:44) Identifying Your Experience
(33:57) Soul Dogs and Love For Dogs
(40:17) Intimacy and Pain
(44:57) Continuing This Conversation
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As we continue to dive deeper into our spiritual learnings and epiphanies, we wanted to record this episode to expand on some of the topics we've discussed in previous episodes but bring a central concept to the forefront: following your golden thread.
In WTHN, we teach our students how to audit their lives and their core values and realignment naturally follows, removing what is now misaligned through this process. One of the hardest parts of achieving your greatest success is understanding your current sacrifice, seeing and comparing what others are doing whether in life or in business, and still doing what's required of you in this season to reach YOUR goals. We'll talk about both of our perspectives in this area along with how listening to your intuition is the everlasting link to God or source.
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Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:17) Joseph Surprising Himself AKA Jordan Peterson
(2:42) Joe Rogan and Psychedelics
(7:42) Our Current Spiritual Journey
(10:40) Being Asked If Weâre Christian
(13:22) Aim For The Highest Good
(16:54) The Audit and Realignment
(20:35) Feeling Shame Entering Motherhood Early
(23:57) Sacrificing Balling Out Financially
(41:40) Listening To Your Intuition and God
(44:38) Internal Balance
(55:48) Send This To A Friend
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So many events have happened recently at home and abroad and today's episode is a spontaneous deep dive on our modern political landscape and how we've changed our minds over the years. When we solidified our core values and used them as a filter for decision making processes, this also included our political beliefs.
Whether you agree with us or not, we are here to have an open and transparent discussion because right now, this is the world we are creating for our children and subsequent generations. It's an incredibly important time in our history and we believe leading with curiosity and honesty will unify us going forward. We would love to hear your insights and perspective as well!
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Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(4:12) What We Talked About Last Week
(6:01) Feeling Manipulated Or Opting Out?
(10:37) Laurenâs Considerations Now
(12:44) Propaganda and Feelings
(15:34) DEI Hiring Practices
(20:59) Itâs All Very Weird
(24:41) We Donât Know Whatâs True
(31:57) Interference vs Fraud
(42:14) Empathy As A Superpower
(46:45) The Book âBeing Wrongâ
(54:17) Curiosity Over Shame
(57:49) Please Share Your Opinion
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Tomorrow on the 25th, we celebrate six years loving each other so we thought this was a great opportunity to reflect on those years, lessons, and each reflect three of the biggest lessons that stood out to each of us. You know we'll talk about the importance of core values but some of the other lessons will intrigue you and we can't wait to hear which points you're bringing home for your own relationship.
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For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:31) Visiting San Diego
(3:26) The Build Up To Trips
(6:42) Continuing The Topic of Change At Home
(8:41) Importance of Holding The Vision
(12:56) Aggressive Patience
(16:28) Personal Shame & Intimacy
(26:28) Core Values and Analysis Paralysis
(29:23) Bi-Weekly Financial Meetings
(37:25) Optimize Your Schedule For Positive Interactions
(39:30) 75 Hard
(42:44) 10x Is Easier Than 2x
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NOTE: This episode was recorded before July 13th and political issues are discussed with no reference to the events that transpired.
Do you have undeniable self-belief in what you're pursing in the future because you are apart of it? Whether it's your relationship, business, family, or another part of your life, this can absolutely be the key ingredient to your success. Not only daily success but playing what we discuss as the "infinite game".
Are you playing finite games or the infinite game? If you are playing the long game, have you operationalized it with how you think and approach your life? Today's episode is a wide ranging conversation with our thoughts after watching the debate, spending time in perspective, and pondering how long our society can operate the way it's currently been run.
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For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:26) Insane Water Bill The Past 2 Months
(3:48) Interesting Times (Recorded Before July 13th)
(7:25) Beliefs Around Positivity and Opting Out
(10:10) Infinite vs Finite Games
(11:38) Spending A Lot Of Time in Perspective
(15:35) Operationalizing The Long Game
(16:40) What Do We Do With This Awareness?
(22:10) Fighting Big Pharma
(30:53) Dire Urgency
(38:55) Nothing Is Missing
(47:55) Being Stuck In Survival
(57:27) Please Subscribe, Share, and Message Us
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What immediately comes to mind when you hear the word courage? How are you demonstrating courage in your life? How tightly are you holding on to the way you want things to go when you know how unpredictable life can be?
In this episode, we're going to continue our discussion around some of the decisions we've made recently, how those decisions are playing out, and taking you back in time to Lauren's high school days to set the frame around courage.
We'll then discuss how to create more courage in your life, understanding the impermanence of everything in life, demonstrating courage when called to, and more!
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âI love these conversations!â If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you havenât already done so, subscribe to our WTHN Newsletter!
Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:25) Feeling Better
(1:35) Nursery Under Construction
(2:00) Endless Trips to Home Depot
(5:03) Last Episode
(8:58) Moving Through Difficult Phases Quicker
(11:25) Sales Graph Story
(15:25) Laurenâs High School Days
(17:29) What Does Courage Mean To You?
(24:05) Creating More Courage
(37:05) Impermanence of Everything
(45:15) Demonstrating Courage
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Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
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If you listened to our last two solo episodes, you know that we recently made a pivot with WTHN and, for the first time, approaching life in a new way. For our detailed perspectives, definitely go check those episodes out.
In today's episode, we wanted to catch up with each other and discuss how are lives are looking different since we made that decision and what we are learning when it comes to operating through the peaks and valleys of life. We discuss controlling your state, facing your shit, the concept of man'ing down at certain times, and much more.
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Rate, Review, and Follow on Apple Podcasts
âI love these conversations!â If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you havenât already done so, subscribe to our WTHN Newsletter!
Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:26) Where Weâve Been
(2:58) Approaching Life In A Different Way
(10:26) Being All In
(11:33) Christ Letters
(14:08) Wanting To Feel Something Different
(21:53) Controlling Your State
(29:58) Laurenâs Tattoo
(36:58) Facing Your Shit
(42:38) Manâing Down
(53:08) Microdoses of Slowing Down
(55:53) If Youâre In It
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Follow Lauren on Instagram
Follow Joseph on Instagram
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Wrapping up our 2 part solo series on uncertainty and purposeful pivots, Joseph gives his perspective and insight on recent thoughts in life and business and how this can apply to your life as well.
If you feel like you're forcing something or something isn't working, this very well could be an indication that a higher energy is calling you. Whether that is something completely new, a call to step up your game and output in a certain area, or a calling to slow down, it's important to interpret this feeling the way you need to in order to life your best life.
Joseph discusses what opening space has allowed not only for him but for Lauren and Ember as well. If the question you've been asking yourself recently is "is it time to do it differently?", allow this episode to guide you to what that might look like for you.
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Rate, Review, and Follow on Apple Podcasts
âI love these conversations!â If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you havenât already done so, subscribe to our WTHN Newsletter!
Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:14) Spending Time With Lauren Last Week
(4:04) Pushing Through and Grinding
(5:09) Working Until The Job Is Done
(7:29) Dr. Benjamin Hardy and 10x
(10:16) When It Feels Like Something Higher is Calling
(17:04) More Writing and Daughter Time For Lauren
(19:06) The Universe Wants You To Win
(21:59) Is It Time To Do It Differently?
(24:37) Plans Can Change
(27:55) Please Share, Rate, and Review
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Watch A Higher Energy Is Trying To Do Something - Kyle Cease
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Join Our Free WTHN Facebook Group
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
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