Afleveringen
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Joel Zuckerman may have made a name for himself as a golf writer, but itâs gratitudeânot golfâthat transformed his life. With over 300 handwritten letters under his belt, Joel has shifted from penning sports columns to advocating for expressive gratitude as a path to greater well-being. In this episode of The Daily Helping, Dr. Richard sits down with Joel to unpack his latest book, Gratitude Tiger, and the powerful personal journey that inspired it.
Joelâs story begins with a single letter written in 2013, inspired by a two-page chapter in Donât Sweat the Small Stuff. What started as an intellectual exercise quickly became an emotional revelation, and Joel found himself writing dozens, then hundreds, of gratitude letters to people who had shaped his life. Some recipients responded. Many didnât. But that wasnât the point. As Joel says, âEvery time I write a letter, it makes me feel good.â His letters have become a practice not just in gratitude, but in personal healing and joy.
Gratitude Tiger offers a framework thatâs part inspiration, part instruction manual. Joel shares how even a simple seven-word messageâlike âYou are the cog in the machineââcan have a profound impact. And in one of the bookâs most moving chapters, he explores how people facing unthinkable hardshipâALS, cancer, the loss of a childâstill manage to find purpose and, yes, gratitude. Joel reminds us that we donât need to be saints to be grateful. We just need to start.
The Biggest Helping: Todayâs Most Important Takeaway
âYou write letters of gratitude for yourself. I am not Mother Teresa. I'm not an altruist. The reason I've gone to the computer 280 times over 11 years is that every time I write a letter, it makes me feel good. Yes, the person who receives it will receive what I call collateral joy and be shocked and pleased and taken aback and surprised. But every letter I write is to make myself feel better.â
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at gratitudetiger.comRead Gratitude Tiger: Creating Joy Through the Art of Impactful Letters by Joel ZuckermanRead Donât Sweat the Small Stuff... and Itâs All Small Stuff by Richard CarlsonFollow Joel on Instagram: @gratitude_tigerProduced by NOVA
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Bill Zujewskiâbetter known as Bill Zâis the founder of Good Life LLC, creator of the Life by Design system, the ZenScore app, and the Good Life platform. After a long and successful career in enterprise software with companies like Oracle and Tulip, Bill co-founded the Green Business Bureau, which was successfully acquired in 2023. Heâs now the author of Whatâs Your Life Score?, a book and system designed to help people bring intentionality and balance into their everyday lives.
Billâs journey toward intentional living began while still in the corporate world. After years of climbing the ladder and working with high-tech startups, he experienced a shift: he wanted to do something that had a deeper purpose. What began as a personal spreadsheet to evaluate his year across different life categories eventually became a comprehensive tool for self-assessment. First used with his four children and later expanded into a larger framework, this tool evolved into the Life Score systemâa way to measure not just success, but fulfillment across eight key life areas.
The heart of Billâs approach lies in the acronym HELP GROW: Health, Environment, Leisure, Purpose, Growth, Relationships, Occupation, and Wealth. Each category is scored to assess how balanced and intentional your life is. Whether youâre questioning your purpose, feeling stuck, or just want to improve your habits, Bill emphasizes the power of regular self-check-ins. His takeaway? The happiest people invest time in all areas of lifeânot just workâand live with purpose and balance. His tools and insights offer a roadmap to get there.
The Biggest Helping: Todayâs Most Important Takeaway
Live a balanced life, and do it intentionally. And balance is not just work and everything else. Manage all eight buckets. Invest in your relationships, invest in leisure, invest in your physical health and go to the gym. There's a playbook for life that is anchored in having a balanced life if you pay attention to all those areas.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at goodliife.comRead: Whatâs Your Life Score: A Playbook for Designing Your Best LifeConnect with Bill Zujewski on LinkedInProduced by NOVA
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Zijn er afleveringen die ontbreken?
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Sol Smith is a certified autism specialist, author of The Autisticâs Guide to Self-Discovery, and former college professor who is also autistic, dyslexic, and has ADHD. After spending over twenty years in academia, Sol transitioned into coaching and advocacy, building a large online following and offering guidance to neurodivergent individuals around the world. His work aims to help people better understand themselves and build autonomyâespecially those who have felt left behind by systems that werenât designed with them in mind.
Solâs personal journey mirrors that of many late-identified autistics. Though he always sensed he was different, it wasnât until much later that he fully understood his neurotype. Growing up, his family viewed those differences positively, but it wasnât until creating a podcast during the pandemic that he realized how deeply he had internalized the need to mask his traits. That podcast became the foundation for his book, offering both a critique of traditional education and a guide for navigating life through an autistic lens.
The book serves as a roadmap for unmasking and rebuildingâhelping autistic individuals reconnect with themselves after years of performing to meet neurotypical expectations. Sol talks about the emotional toll of masking, the challenge of expressing needs, and how burnout often leads people to seek diagnosis in the first place. He also offers practical tools for identifying what you truly want out of life, communicating with loved ones, and managing stress and rumination. Above all, his message is one of self-acceptance: you're not brokenâand you deserve to live as your full, authentic self.
The Biggest Helping: Todayâs Most Important Takeaway
âYou're not broken. Trust that you're a unique person and you're not defined by your neurotype. You are unique even within that neurotype. Start where you are and accept yourself. You're going to be able to overcome the challenges that you're facing and live a happy life.â
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at ProfessorSol.comCheck out NeuroSpicyCommunity.comRead The Autisticâs Guide to Self-DiscoveryProduced by NOVA
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Todd Patkin is a successful entrepreneur turned happiness advocate whose life story took a sharp turn after selling his family business. A Tufts University graduate, Todd spent nearly two decades building that business before it was acquired by Advanced Auto Parts. With his time and energy newly freed, he turned toward philanthropy and mental health advocacyâparticularly drawing from his personal battles with depression and anxiety. He went on to write Finding Happiness: One Manâs Quest to Beat Depression and Anxiety and Finally Let the Sunshine In, as well as develop a 12-week happiness program that blends lived experience with psychological insights.
From an early age, Todd had a drive to help people, but his own journey wasnât easy. He experienced two major breakdowns that left him feeling hopeless and suicidal. Those painful chapters gave him a deep empathy for others struggling with mental health. After running the Boston Marathon to âstay busyâ post-sale, he began authoring books and programs to share what helped him find peaceâincluding plenty of humorous, humbling stories that highlight his core message: weâre all human, and we all make mistakes.
Toddâs 12-week program begins with one simple but powerful principle: exercise. Itâs the fastest way to change your brain chemistry and spark motivation. But beyond that, his program walks people through the work of reprogramming their inner dialogue, identifying their strengths, setting boundaries with toxic people, and finding joy through gratitude, community, and service. As Todd reminds us, âThe happiest people are those that help othersââand that happiness, no matter your starting point, is something you can actively build.
The Biggest Helping: Todayâs Most Important Takeaway
âI always tell people who are feeling awful to go to the gym. It's the quickest way to feel better. Go to the gym and feel stronger and more powerful, but start off easy so you don't get turned off.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at toddpatkin.comRead Finding Happiness: One Manâs Quest to Beat Depression and Anxiety andâFinallyâLet the Sunshine InListen: Tony Robbins â Personal Power IIRead: Think and Grow Rich by Napoleon HillRead: The Strangest Secret by Earl NightingaleConnect with Todd on LinkedInProduced by NOVA
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Butch Meily has lived a remarkable life bridging cultures between the United States and the Philippines, carving out a career that spans public relations, corporate communications, and journalism. With stints at top PR firms and as VP of Communications for TLC Beatrice International, Meilyâs storytelling prowess has graced publications like The Wall Street Journal and Black Enterprise. But perhaps his most defining chapter is the one he shares in his memoir, From Manila to Wall Street, chronicling his journey alongside trailblazing business magnate Reginald Lewis.
Meilyâs story begins as an immigrant arriving in America in 1977, escaping the confines of a strict Catholic upbringing to embrace the freedoms of a new world. It was a time of transformationâpersonally and professionallyâthat led him to a serendipitous encounter with Lewis. From a windowless PR office to the boardrooms of billion-dollar deals, Meily found himself in the orbit of a man he describes as âthe sunââcharismatic, commanding, and determined to leave his mark on history. Lewis was not only the first African American to own a global conglomerate, but he was also a mentor who exposed Meily to the realities of race, success, and sacrifice in America.
Through their journey, Meily gleaned hard-won lessons: success demands relentless effort, perceived limits must be challenged, and even the most powerful achievements mean little without connection. As he reflects now, itâs not the billion-dollar takeovers or champagne-filled boardrooms that define a life well livedâitâs family, love, and showing up for the people who matter. Meilyâs tribute to Lewis reminds us that legacy is not just what we build, but who we bring along with us.
The Biggest Helping: Todayâs Most Important Takeaway
The most important thing in your life is being with your family and staying close to your loved ones. Because you're going to regret it if you don't talk to your kid, go to the movie with them, or watch their ball games. You're going to regret it someday. Stay close to the people you love because in the end, that's all you're going to have.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at butchmeily.comPre-order From Manila to Wall Street: An Immigrant Story of Americaâs First Black TycoonProduced by NOVA
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Barry Shore is known as the âAmbassador of Joy,â and for good reason. A successful entrepreneur with multiple patents and a top-ranked podcast, Barry has turned immense personal adversity into a global movement of giving. After a rare disease suddenly rendered him a quadriplegic, Barry rebuilt his life from the ground up. Today, he swims two miles a day, six days a week, and has reached millions through his Keep Smiling cards, his podcast The Joy of Living, and now, through a groundbreaking platform: Einstein Cares.
Barryâs journey is one of deep transformation. At the peak of his career, he went from healthy and thriving to completely paralyzed overnight. That experience became the catalyst for his most impactful work. As he lay in bed unable to move, his wife asked him if they could donate to a charity providing wheelchairs to those in need. That moment sparked an idea: a platform where shopping could fuel giving, automatically and without extra cost to the consumer. It took 15 years for the technology to catch up to Barryâs vision, but the result was worth the wait.
Einstein Cares is Barryâs bold answer to democratizing philanthropy. Through a simple, secure platform, users can link their credit cards, shop as they normally would at over 20,000 participating merchantsâincluding Amazon, Nike, Home Depot, and thousands of local restaurantsâand automatically earn cash back while donating an equal amount to the charity of their choice. Barry calls it âphilanthrotainmentââan ecosystem of good that makes giving fun, effortless, and woven into everyday life. His biggest helping? âLearn to live in joy daily.â And with Einstein Cares, heâs making that joy contagious.
The Biggest Helping: Todayâs Most Important Takeaway
Learn to live in joy daily. And the best way to do that is to utilize that which you enjoy doing, which is to smile, and understand that SMILE stands for Seeing Miracles In Life Everyday. You are a good-looking person because you're always looking for and finding the good in life.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at barryshore.comInstagram: @barryeshoreEp. 188: Find the Joy of Living, Pt. 1 | with Barry ShoreEp. 189: Find the Joy of Living, Pt. 2 | with Barry ShoreProduced by NOVA
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Marissa Afton is a partner and Head of Global Accounts at Potential Project, a global leadership development firm focused on building more human workplaces. With over 20 years of experience in workplace well-being and performance, Marissa helps leaders drive cultural excellence, innovation, and resilience. Sheâs also the co-author of More Human: How the Power of AI Can Transform the Way You Lead, and her work appears in outlets like Forbes and Harvard Business Review.
Her passion for human-centered leadership began with her father, a corporate attorney who discovered mindfulness to bring balance to his fast-paced life. That practice deeply influenced Marissaâs career and continues to shape her work today. At Potential Project, sheâs spent the past decade helping organizations create mindful, connected, and compassionate work environments.
In our conversation, Marissa challenges the common fear that AI will dehumanize us. Instead, she argues that when used intentionally, AI can actually enhance our humanity. Whether itâs helping leaders free up time for meaningful conversations or serving as a mirror for self-reflection, AI has the potential to supportânot replaceâour most human qualities. The key is making sure weâre still in the driverâs seat. For Marissa, the future of leadership is not about competing with machinesâitâs about leading with heart.
The Biggest Helping: Todayâs Most Important Takeaway
In our world today, we have lost a lot of the humanness in our day-to-day interactions. Hopefully, we're still staying human in our communities and in our families. But in our workplaces and in our lives, I think we're just going at such a fast pace. We have abdicated a lot of our humanness to other people's perspectives and technology. And really, to be able to keep coming back to our human connection will really, I think, help us in the long run for all of us.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at www.potentialproject.comRead More Human: How the Power of AI Can Transform the Way You LeadConnect with Marissa on LinkedInProduced by NOVA
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Billy Wynne has been a devoted student of Buddhism and mindfulness for over 30 years, trained under renowned teachers like Jack Kornfield and Tara Brach, and quoted in outlets such as The New York Times and The Washington Post. But his latest work, The Empty Path: Finding Fulfillment Through the Radical Art of Lessening, is more than just another book on mindfulnessâitâs a vulnerable exploration of his personal journey through addiction, burnout, and spiritual rediscovery. With a deep understanding of Buddhist principles and real-world experience navigating lifeâs messiness, Billy invites readers to radically reimagine how they pursue peace and purpose.
Billyâs turning point came not during a retreat or in silent meditation, but behind the wheel of a car after closing his alcohol-free bar. That momentâwhere he found himself numb to the idea of dyingâforced him to confront the truth: his pursuit of âmoreâ was quietly breaking him. From childhood trauma to years of alcohol abuse masked by outward success, Billyâs path led him through real emotional reckoning. It was only through embracing the Buddhist idea of âemptinessââa concept often misunderstood as nihilismâthat he found true clarity and fulfillment.
What Billy teaches isnât about renouncing your life or abandoning your responsibilities. Instead, itâs about relating to them differently. Lessening, in his words, isnât subtraction for the sake of scarcityâitâs a way of clearing space so that what matters most can flourish. You donât have to leave your job or family. You just have to meet them with more presence, more patience, and a deeper sense of who you really are. And that self? Itâs already complete. As Billy says, the path isnât somewhere far offâitâs right beneath your feet.
The Biggest Helping: Todayâs Most Important Takeaway
The empty path is not something that is on a hillside in Tibet. It's not in the clouds. It's not in your mind. It is right here under your feet. You are already on it. You are walking it every day with every breath.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at BillyWynne.comRead The Empty Path: Finding Fulfillment Through the Radical Art of LesseningProduced by NOVA
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Reema Datta, renowned yoga and Ayurveda instructor and author of The Yogiâs Way: Transform Your Mind, has shared her wisdom across five continents, helping countless students, including celebrities like Sting and Paul Simon, discover profound inner peace and transformation. Her journey blends traditional Indian heritage with modern struggles and discoveries, offering a unique approach to ancient practices.
Reema's story is a powerful illustration of how life's challenges can become gateways to deeper self-understanding. After initially pursuing medicine and economics and working with the United Nations, the events of 9/11 served as a pivotal moment, steering her towards embracing yoga fully. Later, facing personal turmoil from a difficult separation, Reema reconnected with ancient teachings on consciousness and emotional resilience, profoundly reshaping her practice and perspective.
The heart of Reema's teachings revolves around understanding our minds and emotions through the framework of yoga and Ayurveda. She emphasizes that genuine transformation occurs when we address the mental afflictionsâor kleshasâsuch as anger, fear, attachment, and anxiety, using practical wisdom that has stood the test of millennia. By recognizing our innate constitutions and the elemental imbalances within, we can proactively heal ourselves physically, emotionally, and spiritually. Reema encourages a daily, structured practice that fosters new neural pathways, nurturing a resilient mind capable of sustained inner peace.
The Biggest Helping: Todayâs Most Important Takeaway
Whatever you've been through, it is possible to move through those emotions and free ourselves of the grip that they can have on us. And we can absolutely cultivate inner peace. And that will ripple outward in our surroundings. And it will make a difference. Know that if you are suffering in your mind, there are beautiful ways to heal ourselves and free ourselves.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Read The Yogiâs Way: Transform Your Mind by Reema DattaReema Dattaâs WebsiteReema Datta on InstagramProduced by NOVA
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In this episode of The Daily Helping, weâre joined by Wayne Forrest, a transformational coach, TEDx speaker, and best-selling author of The Inner Warrior: The Power Within. Wayneâs story is one of resilience, reinvention, and the unwavering power of the human spirit.
At 25, Wayneâs life changed in an instant when a rugby injury left him paralyzed. A fiercely independent farmer and athlete, he suddenly found himself unable to move, facing an uncertain future. The weight of that reality was overwhelming, but deep within, he heard a voiceâa calling to pursue what he loved. That voice became his guiding force, leading him to rebuild his life, return to farming, and ultimately step into his purpose as a coach and mentor.
Wayneâs journey isnât just about overcoming physical limitations; itâs about unlocking the potential within. He shares how our internal programming, shaped by past experiences and fears, can keep us stuck. But by embracing what he calls the âinner warrior,â we can break free, take control, and create lives we truly love. His book offers a roadmap for stepping into this power, particularly for men who struggle with vulnerability and self-worth.
The Biggest Helping: Todayâs Most Important Takeaway
Understand that you have intuition. You have an inner sense, a quiet knowing. Recognize that thereâs something within you that already has the answers. Itâs intelligence. Itâs instinct. Itâs your intuition. Start listening to it. Build a relationship with it. And then, take a simple but powerful step: create a vision of what you would love. Tune in to the longing and the discontent within youâthose feelings are signposts pointing you toward what matters most. Ask yourself, What would I love to create? Then begin taking the steps you can from exactly where you are. Itâs not complicated. The real challenge is recognizing your old human patterning and choosing something different. When you feel stuckâwhen you catch yourself thinking, I just want to lie on the couch, zone out, do nothingânotice it. Thatâs not who you are. Thatâs just programming. You have the power to choose. You can step out of that and into your inner warrior, taking even one small step toward the life you truly want.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more about Wayne Forrest: WayneForrest.comRead: The Inner Warrior: The Power WithinProduced by NOVA
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In this heartfelt episode of The Daily Helping, we pay tribute to the legacy of John Ruhlin, a visionary in the art of radical generosity and the founder of Giftology. Joining us is Sara Hardwick, the community relationship strategist at Giftology, who is continuing Johnâs mission of fostering authentic and meaningful connections.
John's philosophy was simple yet transformative: relationships should be at the heart of everything we do. He revolutionized business networking and client relationships by teaching the power of thoughtful givingânot as a transactional tool, but as a foundation for true connection. His work continues to inspire people to move beyond traditional business tactics and invest in relationships in ways that matter. With the upcoming release of Beyond Giftology, Sara shares how Johnâs teachings are being carried forward and how we can all integrate generosity into our personal and professional lives.
One of the key takeaways from this episode is the concept of return on relationships (ROR)âa philosophy that prioritizes meaningful connections over short-term gains. Sara introduces practical strategies, such as "tap meetings" and "clarity conversations," that help ensure relationships donât fall through the cracks. Whether in business or in life, investing in people leads to deeper trust, loyalty, and success. As John often said, "It is more blessed to give than to receive"âa sentiment that remains at the core of Giftologyâs mission today.
The Biggest Helping: Todayâs Most Important Takeaway
âDo one thing today to add value to a relationship, give more, and look at the world through a generous lens. It is more blessed to give than it is to receive.â
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more about John Ruhlinâs work and Giftology at giftologygroup.comConnect with Sara Hardwick on LinkedInGet your copy of Beyond GiftologyProduced by NOVA
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In this episode of The Daily Helping, we welcome back elite executive coach Sabina Nawaz, nearly five years to the day since her last appearance. Sabina is a trusted advisor to C-suite executives at Fortune 500 companies, government agencies, nonprofits, and academic institutions worldwide. A former Microsoft leader who managed executive development for over 11,000 managersâincluding Bill Gates and Steve BallmerâSabina has since dedicated her career to helping leaders navigate high-pressure environments while fostering growth and resilience. Sheâs been featured in Harvard Business Review, Forbes, Wall Street Journal, and many more. Today, she joins us to discuss her new book, You're the Boss: Become the Manager You Want to Be and Others Need.
Sabina shares her deeply personal leadership journey, revealing how she went from being a celebrated manager to an overwhelmed leader who lost touch with her teamâonly to turn things around through self-awareness and intentional change. She breaks down key insights from her book, including the concept of "communication fault lines," the dangers of the "sole provider" mindset, and the critical importance of developing what she calls the "shut-up muscle." With over 12,000 pages of leadership feedback gathered from her coaching career, she provides data-backed strategies for creating a thriving workplace culture.
The Biggest Helping: Todayâs Most Important Takeaway
Sabina urges us to stop believing our own limiting narratives and challenge the âyeah, butâ excuses we tell ourselves. Instead, she encourages adopting an improv-inspired yes, and mindsetâexpanding our perspectives and opening ourselves up to new possibilities. Whether youâre a manager, a parent, or just someone navigating lifeâs pressures, this episode is packed with invaluable leadership lessons.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Sabina Nawazâs Website: sabinanawaz.comSabina Nawaz on LinkedIn: LinkedInSabina Nawaz on Instagram: @SabinaCoachingRead: You're the Boss: Become the Manager You Want to Be and Others NeedProduced by NOVA
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Leon Logothetis is a global adventurer, philanthropist, and best-selling author best known for his hit Netflix series The Kindness Diaries. He has circumnavigated the world on a vintage yellow motorbike, relying solely on the generosity of strangers. Whether heâs giving life-changing gifts to those who show him kindness or inspiring audiences as a motivational speaker, Leonâs mission is clear: to highlight the power of human connection and restore faith in our shared humanity. His newest film, The Kindness Within: A Journey to Freedom, documents his search for inner peace and purpose in the spiritual heartland of India.
Leonâs quest for purpose was born out of a deeply personal place. Despite finding international success and recognition, Leon felt trapped in a cycle of depression and emptiness. He reached a breaking point while working a corporate job and, after watching The Motorcycle Diaries, left it all behind to travel the globe and meet people on a heart level. Yet, even journeying around the world couldnât fully quiet the internal battles he faced. In a moment of desperation, Leon decided to travel to India to confront his pain head-on, immersing himself in the teachings of spiritual leaders and a culture where presence and self-reflection take center stage.
His biggest realizationâand the central theme of his transformative experiencesâis that true change begins with a single step. For Leon, it was picking up The Autobiography of a Yogi and boarding a flight to India. But for you, it could be calling a friend, starting therapy, or simply silencing your smartphone for an hour. As Leon puts it, awareness is the key. Each small, mindful action helps us uncover the peace within ourselves, reminding us that the greatest journey weâll ever take is the one we embark on inside our own hearts.
The Biggest Helping: Todayâs Most Important Takeaway
You don't have to quit your job and start traveling the world on kindness. You don't have to go to India to find God. All you have to do is take one step. One step on your journey of freedom and spirituality. If that step is calling a therapist, call a therapist. If that step is calling a friend and telling the friend your pain, call the friend. If the step is going to a bookshop and buying a book on hope or depression, buy a book on hope and depression. My journey was out of the box, but it was my journey. Your journey can be one single step. That's where it begins.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at leonlogothetis.comFollow Leon on Instagram: @thekindnessguyWatch The Kindness Within on Amazon PrimeProduced by NOVA
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In this episode of The Daily Helping, weâre joined by Jeffrey Sanow, a veteran CIA intelligence officer and security expert whose career has been shaped by high-stakes decision-making, risk management, and global operations. With years spent navigating the complexities of international intelligence, Jeffrey has developed a keen understanding of leadership, communication, and adaptabilityâskills that translate beyond the intelligence field into everyday life and work. He now shares these insights in his new book, Humint for Humanity: The Road Less Traveled.
Jeffreyâs journey to the CIA was anything but conventional. Growing up in a difficult household, he sought both adventure and purpose, leading him to join the Peace Corps, where he worked on farm machinery in North and Central Africa. His time abroad helped him develop an ability to assimilate into vastly different cultures, learn new languages, and navigate unfamiliar terrainsâexperiences that ultimately paved the way for his career in intelligence. His work in the CIA took him to some of the world's most volatile regions, where he learned firsthand the importance of taking care of his people and making tough decisions under pressure.
One of the most profound lessons Jeffrey shares is the necessity of empowering people to fail. As a leader, he understood that if his team wasnât allowed to take risks, they wouldnât be able to innovate or succeed. He recounts a pivotal moment when an intelligence analyst hesitated on a lead about weapons of mass destruction, fearing that it might be too late to act. His response? "You swing at every pitch." That mindset ultimately led to intercepting and stopping a critical shipment. Whether in intelligence, business, or personal life, Jeffreyâs insights remind us that failure isnât the enemyâitâs part of the process of growth, learning, and leadership.
The Biggest Helping: Todayâs Most Important Takeaway
âEverybody should be empowered to fail. If you don't empower your staff, your employees, whatever the relationship is, if you don't empower them to fail, they are not going to try their hardest to succeed. Failure is part of life.â
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Connect with Jeffrey on LinkedInLearn more: jeffreyssanow.comProduced by NOVA
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In this episode of The Daily Helping, we sit down with Kathleen Cameron, one of the worldâs leading manifestation mentors and the founder of Diamond Academy. Kathleen has transformed thousands of lives through her innovative approach to personal growth, generating over $30 million in under four years. She is the author of two international bestsellers, Becoming the One and The Best of Yourself, and the host of The Manifested Podcast.
Kathleenâs journey to success wasnât always paved with ease. Just five years ago, she was living a very different life as a registered nurse in Canada, working long hours and constantly striving for more. Despite an impressive career, she found herself stuck in a cycle of exhaustion and unfulfillment, even experiencing frequent fainting spells from extreme dieting and stress. This wake-up call led her to study mindset and manifestation, shifting her focus from professional development to deep personal growth. She realized that true transformation starts from withinâby changing her beliefs about herself, she unlocked an extraordinary life she once thought was out of reach.
Through her signature approach, The Art of Expansion, Kathleen teaches that growth should be the primary driver in life. She shares how the key to manifestation lies in aligning your inner world with your desired reality, rather than chasing external validation. Her philosophy includes eliminating negativity by refusing to gossip, vent, or complain, using imagination to embody confidence and success, and consistently holding onto the vision of what you wantâno matter how long it takes to materialize.
The Biggest Helping: Todayâs Most Important Takeaway
âThe life that you live today doesn't have to be your final destination. Any and all things are possible. If you're willing to really go within and ask yourself those questions about who am I, how do I see myself, what kind of difference can I make in the world? When you do that, youâll be able to experience whatever it is you want outside of you.â
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at kathleencameronofficial.comListen to The Manifested PodcastFollow Kathleen on Instagram: @kathleencameronmanifestsListen to Episode 50: Elevating Consciousness, One Miracle Morning at a Time with Hal ElrodProduced by NOVA
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Elizabeth Husserl is a financial advisor and co-founder of Peak 360 Wealth Management. With a BA in economics from Tulane and a masterâs in east-west psychology from the California Institute of Integral Studies, she bridges financial literacy and emotional well-being. Sheâs led workshops for Airbnb, Unity, and Google, and now shares her expertise in her new book, The Power of Enough: Finding Joy in Your Relationship with Money.
Raised by financially stable parentsâa doctor and a therapistâElizabeth still felt a deep sense of scarcity growing up. This, she discovered, was tied to her familyâs history of fleeing Europe during World War II. Her perspective shifted further while working with indigenous women in Oaxaca, Mexico, where she saw communities rich in connection and purpose despite limited material wealth.
In The Power of Enough, Elizabeth redefines wealth beyond just financial stability. She introduces practices like the âsatiation practice,â encouraging people to identify daily moments of fulfillment, both with and without money. By shifting focus from scarcity to satisfaction, Elizabeth shows that true wealth comes from recognizing that we are already enough.
The Biggest Helping: Todayâs Most Important Takeaway
Do not feel crazy because you feel scarcity. We are wired to feel scarcity. But what you also have is the ability to develop this new muscle around satiation and fulfillment. We are wired to seek. We need to practice fulfillment to offset that desire to seek.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at elizabethhusserl.comRead: The Power of Enough: Finding Joy in Your Relationship with MoneyFollow Elizabeth on Instagram: @elizabethhusserlProduced by NOVA
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Most of us donât realize how much our communication habits shape our relationshipsâuntil they start causing problems. Whether itâs shutting down, reacting defensively, or struggling to express ourselves clearly, these patterns can hold us back. But what if we could change the way we communicate?
Cynthia Kane, best-selling author and founder of the Kane Intentional Communication Institute, has helped over 70,000 people do just that. After the sudden loss of her first love, she discovered the Buddhist principles of right speechâtruthfulness, non-exaggeration, helpful language, and avoiding gossipâwhich transformed how she spoke to herself and others.
In The Pause Principle, Cynthia introduces the SOFTEN technique, a method for managing reactivity by creating space between stimulus and response. Whether at work or home, this practice helps us stay calm, reduce conflict, and strengthen our relationships. Her message is simple: with practice, we can all learn to communicate with greater clarity, kindness, and intention.
The Biggest Helping: Todayâs Most Important Takeaway
âYou can change the way that you communicate. I think that most of the time, we don't think it's possibl,e and it really is a learned practice. It is something that you can shift and change and start learning new practices to start interacting in a way that feels really, really good to you.â
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at cynthiakane.comFollow Cynthia on Instagram: @cykane1Watch Cynthiaâs videos on YouTubeRead The Pause PrincipleRead How to Meditate Like a BuddhistRead How to Communicate Like a BuddhistProduced by NOVA
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In this insightful episode of The Daily Helping, we welcome Allison Guilbault, a licensed therapist and the visionary behind Mindful Mental Health. Known for her expertise in anxiety, trauma, and intimacy, Allison also coaches women and hosts her own podcast, Becoming Unstoppable. With appearances in major outlets like Psychology Today and Medium, she brings a wealth of knowledge and passion for helping others unlock their inner strength.
Allisonâs personal story began with her own struggles with anxiety, stretching back to high school. She recounts her first panic attack at 15, a moment that left her searching for answers and support in a time when mental health resources were far less accessible. This personal journey of navigating anxiety and seeking better mental health inspired her to become a therapist. Sheâs now committed to creating a safe space for others to explore their emotions, empowering them to find clarity and take charge of their lives.
A central takeaway from Allisonâs work is the transformative power of mindset. She emphasizes the importance of flexibility, creativity, and patience when navigating lifeâs challenges. Using her own experience of leaving a high-powered, yet unfulfilling career as a private investigator, she highlights the value of small, creative steps toward a more authentic and fulfilling life. Whether itâs practicing somatic techniques, adopting empowering mantras, or seeking objective support, Allison reminds us that transformation begins within. As she says, âYou can do it. Just keep reminding yourself.â
For those feeling stuck or overwhelmed, Allisonâs advice provides a roadmap for reclaiming joy and purpose. Tune in to learn more about how to cultivate resilience and take the first steps toward becoming the best version of yourself.
The Biggest Helping: Todayâs Most Important Takeaway
You can do it. Just keep reminding yourself that you can do it. That has shifted my entire life, just constantly repeating, you can do it, you can do tough things. It is a game changer. It opens up a whole world.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at learnfromyourtherapist.comFollow Allison Guilbault on Instagram: @anotefromyourtherapistListen to Becoming Unstoppable on Apple PodcastsProduced by NOVA
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Eva MĂŒller, a spiritual teacher and energy healer, has transformed countless lives with her unique approach to unlocking personal potential. Her work combines high vibrational divine energy transmissions with profound insights into consciousness, guiding people toward their true nature. Known for her ability to simplify complex spiritual ideas, Eva has become a trusted guide for those seeking to heal and grow.
Evaâs spiritual journey began with a deep longing for fulfillment. Despite academic and career achievements, she felt incomplete until discovering meditation. This transformative practice revealed profound states of silence and freedom, inspiring her to explore energy healing and consciousness. Over time, Eva developed her ability to clear emotional blockages and raise vibrations, helping others find clarity and joy.
Through her work, Eva empowers individuals to release limiting beliefs and embrace their highest truths. Her methods offer a blend of ancient wisdom and modern spirituality, creating pathways to joy, intuition, and authenticity. Her work serves as an invitation to embrace lifeâs possibilities with openness and surrender.
The Biggest Helping: Todayâs Most Important Takeaway
Have openness. There are other possibilities out there you might not have known about yet. Look into them and give them a try. We experience very intense times on Earth and collectively and individually. And we have these tools now available, and they are helping us. It is such a great opportunity if youâre open to it.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at em-healing.comNext Elevations: nextelevations.comSubscribe to Evaâs YouTube ChannelFollow Eva on Instagram: @_em_healing_Produced by NOVA
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Maayan Gordon is a renowned community-building expert with over a billion video views and millions of followers. Her journey from personal challenges to entrepreneurial success has made her a sought-after authority on creating thriving communities. Maayan specializes in helping individuals and businesses foster meaningful connections that drive engagement, loyalty, and success.
Maayan emphasizes the importance of purpose in building communities that truly matter. She explains how intentionality and understanding your audienceâs needs are key to creating spaces where members feel a sense of belonging and can contribute meaningfully. Whether for personal growth or business success, communities play a vital role in energizing and empowering individuals to take action.
Maayanâs advice is simple yet profound: dedicate at least five minutes daily to reconnect with your meaning and purpose. This small but powerful habit helps align your actions with your values and keeps you motivated to tackle lifeâs challenges. As Maayan reminds us, life is hard, but staying connected to what truly matters can be transformative.
The Biggest Helping: Todayâs Most Important Takeaway
No matter how busy you are, set aside a minimum of five minutes to just reconnect with your meaning and your purpose every single day. Making this a part of your day every single day to keep you aligned and oriented is so powerful.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at maayangordon.comConnect with Maayan on LinkedInFollow Maayan on Instagram: @maayangordonmediaProduced by NOVA
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