Afleveringen
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Listen as we talk "internships at AZDM" with our current intern, Zoe!
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From our Renatrition TRUTH series- Listen to our Health & Wellness perspective about how we coach our clients about juices and detoxes.
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Zijn er afleveringen die ontbreken?
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From our Renatrition TRUTH series- Listen to our Health & Wellness perspective about how we coach our clients about being healthy.
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From our Renatrition TRUTH series- Listen to our Health & Wellness perspective about how we care for clients who come in with concerns about constipation.
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From our TRUTH series for dancers and dance educators! Listen to how we care for our clients who have concerns about the immune system and viruses.
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From our TRUTH series for dancers and dance educators! Listen to how we care for our clients who come in with concerns about Scoliosis.
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From our TRUTH series for dancers and dance educators! Listen to how we care for our clients who come in with concerns about difficulty spotting in dance training.
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From our TRUTH series for dancers and dance educators! Listen to how we care for our clients who come in with concerns about tight hamstrings.
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From our TRUTH series for dancers and dance educators! Listen to how we care for our clients who come in with concerns about foot issues.
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From our TRUTH series for dancers and dance educators! Listen to how we care for our clients with back pain concerns.
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From our TRUTH series for dancers and dance educators! Listen to how we care for our clients who come in with concerns about snapping or popping hips.
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Dr. Alexis discusses all things pointe with Josephine Lee, owner of "The Pointe Shop."
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Dr. Alexis welcomes her first guest to the podcast! Join her as she talks with Josephine Lee, owner of The Pointe Shop in California. Listen as they discuss how the pointe shoe industry has been affected during a pandemic, how certification is an educational two-way street, and Josephine shares the top thing she wants all dancers to know from their shoe fitter!
Want to contact The Pointe Shop for more info on fitting or about their certification? Visit www.thepointeshop.com
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Dr. Alexis and Angel chat about the "not so threatening" truth behind scoliosis. You'll hear about: how most scoliotic curves are created by repetitive movements, the relationship between scoliosis and core stability, and even a little about the truth behind leg length differences which often come up during discussions involving scoliosis.
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Following a recent post, we discussed the importance of persistence and commitment to a conditioning program to get results. We were inundated with questions and comments wanting to know more about the specific process used to help a young dancer’s knees straighten after years of tightness and “bent knee” dancing. So we decided to give the people what they want! This episode discusses the concept of joint or muscle “tightness” as a hidden sign of core weakness. Listen as we summarize our treatment plan to help a young dancer achieve a straight standing and working leg and respond to some of the questions you posted on social media. Here’s the link to our exercise vault that we referenced during this episode: https://www.youtube.com/watch?v=mSdrDDFnNSI&list=PLBpwtwq4KmLOZ6PbpWxNdnEW_FrEDW6ta
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This episode covers one of our FAVORITE topics!!!! Join Dr. Alexis and Coach Angel as they discuss the hidden signs of core weakness that are unique to dancers and performing artists. Got a bad habit that you can’t quite fix? It might be one of our hidden signs! Here’s just a few of them: looking down while dancing, holding breath, tight hamstrings, difficulty pointing the feet, shallow demi plie. Listen in for more signs and tips toward fixing them!
https://azdancemed.com
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Host Dr. Alexis and co-host Angel Castro recap how AZ Dance Med came to be, how we help injured dancers and educate the dance community, and the purpose of the podcast.
Here’s what you’ll learn in this episode:
You don’t have to be injured to work with us.
You don’t have to be a dancer to work with us.
We help with other things besides injury recovery.
We train dance instructors to in injury management and exercise planning.
We train clinicians to treat dancers quickly and effectively.
And more!
https://azdancemed.com -
Episode 00: Welcome to the Dance mEDicine Podcast!
Are you searching for REAL answers to your questions about dance injuries, conditioning, and maximizing performance?
Join Dr. Alexis Sams, PT, owner of AZ Dance Medicine Specialists in Phoenix, AZ as she busts myths about common dance injuries, provides tips on conditioning specifically for dance, and shares resources for keeping dancers safe and healthy.
Are you a dance instructor? Student? Professional dancer? Ballerina? B-boy? Clinician? Parent? We have something for everyone.
This episode introduces Dr. Alexis and co-host Angel Castro to the podcast world! We cover the goals of the podcast and Dr. Alexis tells her story of how she became and DancemedPRO and started AZDM.
Welcome to the Dance mEDicine Podcast!
https://azdancemed.com
