Afleveringen
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Why does living a healthy life often feel so complicated? You follow all the adviceâeat clean, exercise, and sleep moreâbut something still feels off. Thatâs because true wellness isnât about checking boxes or chasing quick fixes. Itâs about alignmentâwithin your body, your mind, and with the natural rhythms of life.
In this episode of Super Life, Iâm breaking down six commonly misunderstood aspects of holistic health, from the role of circadian rhythms to the underestimated power of social connections. Find out how these overlooked wellness principles can bring more energy, strengthen your relationships, and support your health for the long haul.
If youâre ready to move beyond superficial health tips and truly thrive, this episode is your guide to creating balance and resilience in every area of your life.
We Also Discuss:
(00:02) Six Holistic Wellness Misconceptions
(06:01) Optimizing Health Through Lifestyle Choices
(20:18) The Power of Holistic Wellness
(31:39) Building a Foundation for Vitality
Donât forgetâŠ
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank You to our Sponsor:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
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What if the tools designed to make our lives easier were silently reinforcing inequalityâand compromising our future?
In this episode of SuperLife, Iâm joined by Ronsley Vaz, founder of Amplify AI and creator of WriteFlow AI. Together, we unravel the double-edged sword of artificial intelligence: its incredible potential to amplify human creativity and solve global challenges, but also its risks of bias, misuse, and environmental strain.
We dive deep into the ethical dilemmas of AI adoption, the hidden costs of data and energy, and how this technology is shaping every aspect of our livesâfrom education to business. Ronsley also shares how his experience as a TED speaker, author, and entrepreneur fuels his mission to align AI with human and planetary well-being.
This isnât just about understanding AIâitâs about taking responsibility for how we shape its future. Tune in to discover how you can embrace technology without compromising ethics.
Ronsley Seriojo Vaz is the founder of Amplify AI and creator of WriteFlow AI, helping businesses adopt AI ethically. A TED speaker, author, and computer scientist, Ronsley blends his technical expertise and entrepreneurial vision as the host of top-rated podcasts like Amplify AI.
We Also Discuss:
(09:18 - 11:15) What is AI Really?
(14:04 - 17:47) The Ethics of AI Adoption
(27:55 - 29:09) Using AI for Good
(34:53 - 36:07) AIâs Memory and Context Limitations
(53:54 - 57:50) The Physical and Ethical Cost of AI
Donât forgetâŠ
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank You to Our Sponsors:
Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% offFind more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth: darinolien.com/down-to-earth/
Find more from
Website: https://amplifyais.com/ronsley
Instagram: https://www.instagram.com/ronsleyvaz/
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Zijn er afleveringen die ontbreken?
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Life today feels like a marathon we didnât sign up forâstress, fatigue, and constant demands pulling us in every direction. Even when we eat clean, sleep well, and exercise, something still feels... off. What if the answer isnât just more effort, but smarter tools?
In this episode of Super Life, I dive into the ancient power of adaptogensânatureâs secret weapon for building resilience. For thousands of years, cultures around the world have relied on herbs and fungi like ashwagandha, reishi, and rhodiola to adapt to stress, balance hormones, and restore energy. These arenât quick fixesâtheyâre allies, working with your body to create real, lasting vitality.
Letâs break it down: how adaptogens regulate cortisol, boost immunity, and even harmonize your brain chemistry. Iâll share their fascinating folklore, the science that backs them, and practical tips to seamlessly bring them into your daily life.
This isnât about survivingâitâs about thriving in the modern world.
We Also Discuss:
(00:01) The Power of Adaptogens in Modern Stressors
(03:54) What Makes an Adaptogen Truly Adaptogenic
(09:49) Chaga: The Diamond of the Forest
(16:51) How Adaptogens Work in Harmony with a Healthy Lifestyle
(24:20) The Future of Adaptogens in Wellness and Nutrition
Donât forgetâŠ
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank You to our Sponsors:
Beekeepers: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
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What if the fuel for your car came at the cost of an entire ecosystemâand countless lives?
In this episode, Iâm joined by Steven Donziger, a human rights lawyer and environmental warrior. Together, we explore the devastating toll of corporate greed, from poisoned rivers to displaced indigenous communities, and what it means to witness destruction on such a staggering scale.
We also uncover the shocking tactics corporations use to dodge accountability and the personal sacrifices Steven made in his relentless pursuit of justice. If youâve ever wondered why change feels so hard, this episode will open your eyes to the real forces at play.
Steven and I talk about the power we all hold to push back against systems of harm and how small actions can create ripples of change.
This isnât just about pointing fingersâitâs about solutions.
We Also Discuss:
(00:03) Environmental Attorney Discusses Amazon Pollution(10:38) Legal Victory Against Amazon Pollution
(16:44) Fossil Fuel Industry Legal Battles
(25:51) Chevron Corruption and Legal Battle
(30:36) Corporate Power and Environmental Justice
(42:40) Challenging Corporate Power and Environmental Justice
(58:56) Activism and Environmental Justice Empowerment
Donât forgetâŠ
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank You to Our Sponsors:
Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth: darinolien.com/down-to-earth/
Find more from Steven Donziger
Instagram: https://www.instagram.com/stevendonziger/ Website: https://www.freedonziger.com/ Fundraising page: https://chuffed.org/project/free-donziger -
Why does life feel like an uphill battle, even when you're doing "all the right things"? Eating clean, staying active, but still feeling drained and disconnected? The truth is, health isnât just about counting carbs or hitting the gym. Itâs about the energy we cultivateâand the life force we invite into our daily lives.
In this episode of SuperLife, I explore how food, emotions, and even sunlight carry vibrational energy that shapes our vitality. It's not just about calories; it's about connectionâhow our food, our environment, and our emotions fuel or drain us. From understanding life-affirming foods to practical ways to embrace energy-rich living, this episode uncovers the unseen layers of wellness.
If youâre ready to shift from surviving to thriving, this conversation will change the way you see health. Tune in for simple, actionable steps to realign with nature, boost your energy, and transform your relationship with food and life itself. Letâs build your super lifeâstarting now.
We Also Discuss:
(00:01) Exploring Health Beyond Nutrition(05:15) The Life Force Energy of Food
(08:23) The Role of Frequency in Our Lives
(14:31) Embracing Holistic Metabolism
(23:36) Energetic Life-Affirming Food Choices
Donât forgetâŠ
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank You to our Sponsor:
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off -
Ever feel like life is pulling you in a thousand directions, leaving you stressed, reactive, and disconnected from your true self? Our fast-paced world thrives on keeping us distracted and exhausted. But hereâs the truth: it doesnât have to be this way.
What if the key to breaking free is as simple as pausing, breathing, and reconnecting with your inner stillness?
In this episode of Super Life Podcast, I sit down with Pavel Stuchlik, founder of NOA|AON, to talk about ancient breathwork techniques, practical tools for resetting your mind and body and how creating moments of presence can lead to profound shifts in vitality, relationships, and mental clarity.
Pavel Stuchlik, founder of NOA|AON, is a global leader in self-transformation, blending ancient practices with modern techniques. As a certified Wim Hof instructor and former professional athlete, he integrates breathwork, sound healing, and meditation into transformative experiences.
If youâre ready to stop running on autopilot and start living with purpose and harmony, this conversation is for you.
We Also Discuss:
(00:00) Keys to a Super Life
(14:49) The Process of Unhooking
(24:32) Breathing Techniques and Life Integration
(35:57) Advanced Breathing Techniques for Wellness
(50:09) Awakening Inner Senses and Relationships
(59:16) The Seven Stages of Relationship Transformations
(01:07:19) Transformational Events and Consciousness Tools
Donât forgetâŠ
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank You to Our Sponsors:
Beekeeperâs naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.
TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.comFind more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth: darinolien.com/down-to-earth/
Find more from Pavel Stuchlik:
Website: https://noaaon.com/ Instagram: @noaaonofficial -
Thought that fake Christmas tree was just another festive shortcut? It might be hiding more than you bargained for..
Beneath the sparkle and convenience lies a hidden story of hormone-disrupting chemicals, off-gassing toxins, and plastic needles coated with phthalatesâall decorating your home while quietly impacting your health. For kids and pregnant women, the risks are even more alarming.
But itâs not just about what fake trees do to your family; itâs about what theyâre doing to the planet. These PVC-laden giants are filling landfills, contributing to pollution, and adding to the staggering five billion tons of waste generated every year by consumer habits. Meanwhile, real Christmas trees, grown sustainably, could actually be cleaning the air and enriching the soil.
This holiday season, letâs cut through the noise and rethink how we celebrate. In this episode of SuperLife, Iâll break down the science, the risks, and the simple ways to make a better choiceâfor your health, your loved ones, and the Earth. Listen now on Apple Podcasts or Spotify!
We Also Discuss:
(02:28) The Convenience of Fake Christmas Trees
(03:28) The Surprising History of Artificial Christmas Trees
(05:32) What Fake Christmas Trees Are Really Made Of
(10:50) Why Real Christmas Trees Are the Sustainable Choice
(14:34) Revolutionary Solutions for Optimal Living
Donât forgetâŠ
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank You to our Sponsor:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
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Ever stop to think about the real cost of our modern lifestyle? Chronic illness, infertility, rising mental health challengesâtheyâre not accidents. Theyâre symptoms of systems designed to prioritize profit over people and the planet. From ultra-processed foods to toxic farming practices, weâre trapped in a cycle thatâs stealing our vitality.
In this episode of Super Life, I sit down with Dr. Zach Bush, a pioneer in regenerative health and farming, to pull back the curtain on how we got hereâand how we can change. Weâre diving into the hidden dangers of our food systems, the power of reconnecting with nature, and practical steps you can take to restore balance to your life (and the planet).
Dr. Zach Bush is a triple-board-certified physician specializing in internal medicine and endocrinology, and a globally recognized leader in microbiome research. Heâs also the founder of Farmerâs Footprint, helping farmers transition to regenerative practices that heal our soil and our health.
We Also Discuss:
(00:04) Confronting Our Failing Food System
(10:00) The Shift: Herbal Medicine to Small Molecules
(18:32) Pharmaceuticals, Biodiversity, and the Cost of Progress
(46:21) Gender, Infertility, and the Fall of Empires
(52:17) Reclaiming Natural Abundance
(01:05:40) Humanity's Potential for Transformation
Donât forgetâŠ
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank You to Our Sponsors
Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Keywords:
Food System, Healthcare System, Sustainability, Chronic Diseases, Mental Health, Regenerative Farming, Nature's Wisdom, Pharmaceutical Industry, Biodiversity, Virome, Genetic Adaptation, Monoculture, Environmental Change, Generational Trauma, Fertility Crisis, Gender Identity, Economic Empires, Natural Abundance, Human Potential, Transformation, Ancestral Trauma, Personal Growth
Find more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth: darinolien.com/down-to-earth/
Find more from Zach Bush:
Website: https://zachbushmd.com/
Instagram: https://www.instagram.com/zachbushmd/ -
Are you rethinking your holiday shopping habits yet? What feels like a convenient click might be costing far more than you realize.
Online shopping isnât just about saving time or skipping the crowdsâitâs a massive driver of waste, environmental destruction, and even mental health struggles. From the hidden plastic packaging behind every delivery to the psychological traps of instant gratification, our purchases are shaping more than just our wish lists.In this episode of SuperLife Podcast, I talk about the surprising ways online shopping impacts our world and our life. Weâll dig into how e-commerce fuels addiction-like behaviors, creates staggering amounts of waste, and drives small businesses to the brink. But itâs not just about pointing fingersâthis is about awareness and action.
Ready to take back control of your wallet, your mind, and your planet?
Join me as I share simple strategies to shop smarter this holiday season while supporting local businesses and minimizing harm to the environment.
Letâs redefine convenience in a way that works for everyoneâespecially our futureWe Also Discuss:
(00:01) The Hidden Costs of Online Shopping
(02:58) The History of E-Commerce and Its Rise
(05:09) The Dopamine Effect: Why Online Shopping Feels Addictive
(09:31) Social Media's Role in Shaping Consumer Behavior
(21:02) Practical and Sustainable Solutions for Smarter Shopping
Thank You to our Sponsor:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
BarĂčkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. -
Ever feel like life is moving at 100 miles per hour, and no matter how hard you try, you just canât hit the brakes? Between constant notifications, endless to-do lists, and the weight of expectations, itâs easy to lose yourself in the chaos. Itâs like weâve forgotten how to pause, breathe, and just be.
In this episode of Superlife Podcast, I sit down with Michael Galyon, mindfulness coach and author of Let It Settle, to explore why weâve become so wired for stressâand how we can start breaking free.
Michael Galyon is a mindfulness coach, author of Let It Settle, and an expert in emotional regulation. With a certification in mindfulness and years of experience as a trainer and speaker, he helps people cultivate calm, self-compassion, and deeper connections in an increasingly chaotic world.
We Also Discuss:
(00:02) Living a Super Life
(04:58) Emotions, Comfort, and Mindfulness
(10:51) Understanding Thoughts and Emotions
(22:03) Navigating Attachment and Mindfulness
(31:48) Connecting Mindfulness and Music
(40:12) Understanding Manifestation and Self-Reflection
(52:59) Cultivating Kindness and Understanding in Society
(01:03:22) Brotherly Talk Show Excitement
Thank You to Our Sponsors:
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off
Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout.
Find more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth: darinolien.com/down-to-earth/
Find more about Michael Galyon:
https://www.instagram.com/michael.galyon/
www.michaelgalyon.com
https://www.michaelgalyon.com/books
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Do you really know whatâs hiding on your Thanksgiving plate? Beyond the nostalgic flavors and comforting traditions, thereâs a darker side to the feast we often overlookâone thatâs quietly impacting your health, the environment, and even your values. From sky-high fat and sugar levels to the chemicals and antibiotics hidden in every bite, these meals are more than indulgence; theyâre a recipe for long-term damage.
In this episode of Fatal Conveniences, I take a deep dive into the science behind what makes the traditional Thanksgiving meal so problematic. Weâll explore how over-processed ingredients, excessive sodium, and factory farming practices are contributing to chronic health issues, antibiotic resistance, and environmental harm. But this isnât about canceling Thanksgiving or shaming your traditionsâitâs about awareness.
Letâs rethink Thanksgivingânot by giving up what we love, but by elevating it. If youâre ready to celebrate in a way thatâs more thoughtful, healthy, and aligned with your values, this episode is for you.
Iâll guide you through easy and practical ways to reimagine your holiday menu with simple, science-backed changes that taste better and nourish your body.
We Also Discuss:
[00:02] - A Shocking Truth About Thanksgiving Nutrition
[06:26] - Thanksgivingâs Hidden History
[07:52] - How Overindulgence Impacts Your Health
[13:52] - Simple Swaps for a Healthier Thanksgiving
[15:12] - Celebrate Smarter: Thanksgiving Choices
Thank You to our Sponsors:Beekeepers Naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com -
We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife Podcast, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly meansâand why itâs not as simple as âeight glasses a day.â
Together, we dig into the science of cellular hydration, explore the myths around dehydration, and discuss why overhydration can be just as harmful as not drinking enough.
We talk about our bodyâs natural ability to regulate water intake and also about the rising cases of kidney disease in athletes and outdoor workers and how environmental factors may be playing a role.
Dr. Tamara is an associate professor of exercise and sports science at Wayne State University, specializing in the physiology of hydration and electrolyte balance. Her research offers a fresh, science-backed perspective on hydration and health.
We Also Discuss:
(00:00) Resilience and Health in Modern Society
(11:39) Water, Resilience, and Society
(27:04) Understanding Fluid Balance and Sodium Regulation
(34:35) Understanding Dehydration and Water Intake
(45:48) Water, Hydration, and Beverage Choices
(59:48) Environmental Toxins and Kidney Disease
(01:07:57) Water Perspectives in High Performance
And more!
Donât forgetâŠ
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our Sponsors
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Redmond Salt: Go to redmond.life and use code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth: darinolien.com/down-to-earth/
Find more from Dr. Tamara Hew-ButlerFacebook: https://www.facebook.com/hyponaqueen/
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What does it mean to live a truly fulfilling life? In this episode of SuperLife, I dive into what actually feeds our souls, lights us up, and gives us that deep sense of purpose we all crave.
This isnât about surface-level goals; itâs about connecting with what really matters, aligning with our values, and creating a life thatâs true to who we are at the core.
Together, we'll dig into ancient wisdom and modern science to uncover what the most fulfilling lives have in commonâfactors like meaningful relationships, personal growth, and a sense of purpose.
These arenât quick fixes, but timeless principles that give life more depth and joy. Through studies, reflections, and practical steps, Iâll show you how to cultivate these powerful aspects of life every day.
If youâre looking for inspiration and actionable ideas to make life more meaningful, this episode will give you the framework to make lasting changesâstarting today.
We Also Discuss:
(05:06) The Power of Meaningful Relationships
(10:12) Health as the Foundation for Fulfillment
(22:20) Identifying Core Values
(24:58) Making a Positive Impact
(27:30) The Role of Daily Self-ReflectionAnd moreâŠ
Donât forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsor:Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Bibliography and Questions:What are your core values?
What activities make you feel most connected and fulfilled?
Which relationships would you like to strengthen?
What would you like to learn or continuously develop?
How can you make a positive difference in the world around you?
What are your biggest challenges, and how can you transform them into growth opportunities?
https://www.pewresearch.org/social-trends/2023/09/14/what-makes-for-a-fulfilling-life/
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Every day we hear about ways to improve our health, but are we truly addressing the root of what keeps us well? In this episode of Superlife, I sit down with Dr. Adeel Khan, an expert in stem cell science and regenerative medicine, to explore some of the most excitingâand often overlookedâpossibilities in healthcare today.
Together, we discuss how stem cells may have the power to repair damaged tissues, improve immune function, and even reverse conditions that traditional treatments struggle to manage. Dr. Khan also breaks down what makes regenerative medicine different and why it could redefine how we approach everything
If youâre ready to rethink whatâs possible for your health, this episode will show you the path forward.
Dr. Adeel Khan is a leading expert in regenerative medicine, specializing in advanced cellular therapies for injury recovery and wellness optimization. With an MD from the University of Ottawa and specialized training in sports medicine, he consults globally for elite athletes and public figures. Dr. Khan is recognized for pioneering minimally invasive treatments that promote healing at a cellular level.
We also Discuss
(00:03) - Superfoods, Stem Cells, and Living Well
(06:21) - Trusting Instincts and Cross-Training
(16:44) - The Potential of Stem Cells
(31:14) - Regenerative Medicine and Bioelectrical Frequencies
(42:37) - Optimizing Stem Cells for Healthy Aging
(57:29) - Stem Cells and Regenerative Medicine
(01:01:15) - Advancing Gene-Edited Cell Therapy
(01:09:38) - Future of Cellular Therapies
And moreâŠ
Donât forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our Sponsors
Beekeeperâs Naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.
TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth:darinolien.com/down-to-earth/
Find more from Dr. Adeel Khan
Website: www.eterna.health
Instagram:@eterna.health
Instagram: @dr.akhan
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What if the timing of your meals is as crucial as what youâre eating? In todayâs episode, I dive into the powerful connection between meal timing and your bodyâs natural rhythmâand why it matters more than most of us realize.
Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digestion, metabolism, and even mental clarity. Studies show that eating late not only disrupts sleep but can also lead to weight gain and a slower metabolism.
So, weâre going to break down why shifting calories to the first part of the dayâfollowing the bodyâs natural peak energy and digestive powerâcan transform your energy, mood, and long-term wellness.
Drawing on ancient wisdom from Ayurveda and Traditional Chinese Medicine, we see how these systems have always advocated for aligning meal timing with natureâs rhythms. Both recognize that eating in sync with your bodyâs energy peaks and dips has the potential to support everything from digestion to balanced energy and stable weight.
This episode is a return to basics: respecting the bodyâs natural flow for real, sustainable health.
If youâre looking to feel more in tune, support your metabolism, and bring ease to your routine, letâs rethink not just whatâs on the plate, but when it hits the plate.
We Also Discuss:
(01:57) â The Science of Meal Timing
(05:08) â Circadian Rhythmâs Influence on Metabolism and Energy Use
(12:36) â Morning Calories for Weight Loss and Metabolic Support
(18:23) â Ayurveda and Traditional Chinese Medicine on Meal Timing
(25:22) â Breakfast Like a King, Light Dinner for Energy Balance
(29:01) â Practical Tips for Aligning Meal Times with Your Natural Rhythms
And moreâŠ
Donât forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank You to our Sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/Bibliography:
Garaulet, M., GĂłmezâAbellĂĄn, P., Alburquerque-BĂ©jar, J., Lee, Y., OrdovĂĄs, J., & Scheer, F. (2013). Timing of food intake predicts weight loss effectiveness. International Journal of Obesity, 37, 604â611. Link
Wehrens, S., Christou, S., Isherwood, C., Middleton, B., Gibbs, M., Archer, S., ... & Johnston, J. (2017). Meal Timing Regulates the Human Circadian System. Current Biology, 27(12), 1768-1775.e3. Link
Xiao, Q., Garaulet, M., & Scheer, F. (2018). Meal timing and obesity; interactions with macronutrient intake and chronotype. International journal of obesity (2005), 43, 1701â1711. Link
Ravussin, E., Beyl, R., Poggiogalle, E., Hsia, D., & Peterson, C. (2019). Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans. Obesity (Silver Spring, Md.), 27(8), 1244-1254. Link
Gu, C., Brereton, N., Schweitzer, A., Cotter, M., BĂžrsheim, E., Wolfe, R., & Jun, J. (2019). Effect of Dinner Timing on Nocturnal Metabolism in Healthy Volunteers. Sleep, 36(7), 981â990. Link
Bray, M., & Young, M. (2009). The role of cell-specific circadian clocks in metabolism and disease. Obesity Reviews. Link.
Mohawk, J., Green, C., & Takahashi, J. (2012). Central and peripheral circadian clocks in mammals. Annual Review of Neuroscience, 35, 445-462. Link.
Finger, A.-M., Dibner, C., & Kramer, A. (2020). Coupled network of the circadian clocks: a driving force of rhythmic physiology. FEBS Letters. Link.
Petrenko, V., Gosmain, Y., & Dibner, C. (2017). High-resolution recording of the circadian oscillator in primary mouse α- and ÎČ-cell culture. Frontiers in Endocrinology. Link.
Summa, K. C., & Turek, F. (2014). Chronobiology and obesity: Interactions between circadian rhythms and energy regulation. Advances in Nutrition, 5(3), 312S-319S. Link.
Puranik, A., & Patwardhan, B. (2012). Ayurveda and Metabolic Diseases. Link.
Yang, S., Yang, H., & Zhang, Y. (2023). Yao-Shan of traditional Chinese medicine: an old story for metabolic health. Frontiers in Pharmacology. Link.
Xu, L., Zhao, W., Wang, D., & Ma, X. (2018). Chinese Medicine in the Battle Against Obesity and Metabolic Diseases. Frontiers in Physiology. Link.
Takahashi, M., Ozaki, M., & Kang, M. (2018). Effects of Meal Timing on Postprandial Glucose Metabolism and Blood Metabolites in Healthy Adults. Nutrients. Link.
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Ever think about how incredible your body really is? Itâs designed to heal, regenerate, and thriveâif we give it the right support. In this episode, Unlock the Secret to Your Bodyâs Superpower: Regeneration, I dive deep into how our bodies can repair themselves in ways you might never have thought possible. Whether it's rebuilding nerve cells, regenerating your liver, or even boosting your heartâs resilience, the power is already inside you.
Iâll take you through the latest science and simple lifestyle hacks that can kick your bodyâs healing mechanisms into high gear. Think plant-based compounds like curcumin and lion's mane, plus everyday practices that align with nature to unlock your bodyâs regenerative magic.
Weâre talking real solutions for lasting vitalityâeverything from regenerating cells to avoiding the toxins that block your bodyâs potential.
Itâs time to tap into your bodyâs natural ability to heal and thrive. Ready to live your SuperLife? This episode is packed with insights and practical steps to help you get there. Letâs go!
We Also Discuss:
(02:52) - Introduction to Body Regeneration
(06:42) - How the Body's Resilience Fights Toxicity
(10:40) - Unlocking Nerve Regeneration with Natural Compounds
(14:19) - Holistic Approaches to Healing and Lifestyle Factors
(18:54) - Regenerating Beta Cells for Diabetes Management
(22:40) - Joint and Cartilage Regeneration with Natural Remedies
(25:16) - Enhancing Regenerative Capacity Through Natural Compounds⊠and more!
Donât forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank You To Our Sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
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Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects.
Dr. Will explains the importance of fiber in feeding our gut microbiome and why processed foods are wreaking havoc on our digestive health. From boosting immunity to improving mental clarity, we dive into how nurturing your gut with plant-based, fiber-rich foods can improve your health.
We also explore the simple changes you can make in your diet and lifestyle to support your gut health and reduce inflammation and why these shifts are crucial in todayâs world of processed and convenience foods.
As an expert in gut health and nutrition, Dr. Will Bulsiewicz has helped countless people restore their gut function and regain control of their health through practical, evidence-based advice. His passion for plant-based nutrition and deep knowledge of the microbiome will empower you to take better care of your gutâand, by extension, your whole body.
What We Discuss:
(01:08) - Productive Growth and Commendation
(06:32) - Pursuit of Truth and Health
(11:03) - The Path to Living Fully
(14:45) - Food System, Health, and Responsibility
(24:15) - The Truth About Nutrition and Health
(37:23) - Gut Health and Real Food
(49:02) - Ecosystem Impacts on Gut Health
(58:38) - Holistic Approach to Health and Happiness
(01:05:33) - Nurturing Relationship With Higher Power
(01:15:17) - Gratitude for Microbial Influence
... and more!
Donât forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
BarĂčkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.Find more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth:darinolien.com/down-to-earth/
Find more from Will Bulsiewicz :
Instagram: @theguthealthmd
Website: https://theplantfedgut.com/
Courses: https://theplantfedgut.com/courses/
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Proteinâitâs the topic everyoneâs obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, Iâm cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition.
Weâve been bombarded with messages that more protein equals better health, but is that actually true? Should you be worried about hitting a specific number each day, or are you already getting what you need without even trying? If youâve ever wondered why everyoneâs so fixated on protein or if youâre constantly questioning if youâre eating enough, this conversation is for you.
I'll explore why so many people think they're lacking protein, the common myths that have shaped our beliefs, and the surprising truth about how much protein your body really needs based on your lifestyle. Weâll also dig into the risks of overdoing it and how the obsession with protein might actually be doing more harm than good.
If youâre ready to stop stressing over protein, get real answers, and take a more balanced approach to your health, you wonât want to miss this episode. Tune in, and letâs set the record straight!
We Also Discuss:
(00:01) - Understanding Protein and Health Myths
(02:14) - How Much Protein Do You Really Need?
(05:33) - The Hidden Dangers of Protein Powders
(09:51) - The Role of Protein in Muscle Repair and Growth
(14:32) - Busting Common Myths About Protein
(28:37) - Protein and Longevity: Balancing Health and Intake
External Sources:
Simon Hill and Proof Podcast: https://www.youtube.com/watch?v=vGKETUDSrnc Dr. Gardnerâs research: https://med.stanford.edu/nutrition.html Valter Longo: ââhttps://www.valterlongo.com/Thank you to our sponsors:
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/
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Have you ever thought about how stress gets trapped in your body? In this episode, we dive deep into fasciaâthe connective tissue that influences everything from movement to emotions. Gary from Human Garage joins me to uncover how fascia holds onto pain and stress, often leading to chronic health issues if left unchecked.
We break down the science behind fascia and how it's much more than a simple structure in the bodyâitâs a living system that impacts your organs, muscles, and even your emotional well-being. Through years of research and personal experience, Gary shares how simple fascial maneuvers can help release tension and promote healing at an incredible speed.
Gary Lineham, founder of Human Garage, has spent decades researching and developing therapies to unlock the bodyâs natural healing power. His innovative approach to fascia has transformed the health and well-being of countless people, and his work continues to inspire new ways of thinking about holistic health.
We also Discuss
(02:27) - Human Garage
(20:36) - Optimizing Human Health and Performance
(25:00) - Healing Trauma and Sharing Wellness
(31:13) - Understanding the Body's Fascia and Healing
(44:43) - Rebalancing Body for Optimal Health
(59:50) - Unlocking Body Healing and Movement
(01:13:17) - Belief in Self for Healing
(01:25:57) - Awakening to Impactful Messages
Find more from Darin:
Website: https://darinolien.com/
Instagram:@Darinolien
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find More From Gary Lineham:
Instagram: @garrylineham
Instagram: @humangarage
Website: https://humangarage.net/
Thank you to our sponsors:
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off
Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout.
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Ever feel like you're stuck in a loop of negative thoughts, always focusing on what could go wrong? You're not aloneânegativity bias is built into our biology. But here's the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace. In this episode, Iâll dive into the science behind negativity bias, why our brains are hardwired to focus on threats and problems, and how that mindset keeps us from reaching our full potential. Iâll walk you through the evolutionary roots of this bias, how it shows up in your day-to-day life, andâmost importantlyâhow you can start shifting your mindset to focus on opportunities, solutions, and gratitude. Together, weâll explore practical strategies and simple habit changes that will retrain your brain to embrace the positive. Iâll also share insights on how you can create an environment that supports your mental well-being so you can stop feeding into that endless cycle of stress, fear, and anxiety. Letâs get realâif youâre ready to break free from negativity, reclaim your mind, and start living your SuperLife, this episode is for you. Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome, and a leading voice in health and wellness. Heâs the founder of Barukasâą, the nutrient-dense nut from Brazilâs Cerrado, and dedicated to helping you live your best, most vibrant life. We also Discuss:
(00:30) â Intro: Understanding and Overcoming Negativity Bias
(03:00) â How Negativity Bias Affects the Brain and Our Modern Lives
(07:52) â The Amygdalaâs Role and Why Negative Stimuli Elicit Stronger Reactions
(09:25) â Mediaâs Influence on Negativity Bias and the Role of Social Media
(11:26) â Impact on Memory, Stress, and Long-Term Health (Anxiety, Depression)
(16:57) â Relationship Strain and How Negativity Bias Affects Personal Connections
(18:30) â Societal and Media Influence: Amplifying Negativity Through News and Social Media Algorithms
(23:34) â Overcoming Negativity Bias: Mindfulness, Gratitude, and Positive Behavioral Changes (27:37) â Cognitive Behavioral Techniques, Neuroplasticity, and Modifying Your Environment
(31:45) â Strengthening Relationships and Reducing Negative Influences from Media
(36:26) â Final Thoughts: Fostering a Super Life by Cultivating PositivityThank you to our sponsor:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
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