Afleveringen
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In Today’s Episode: Hack Your Sleep and Stress with Vitalijus Majorovas
Join us as we talk with Vitalijus Majorovas, co-founder of Pulsetto and biohacker, who shares his insights on how vagus nerve stimulation can revolutionize sleep, stress management, and overall mental well-being. Learn how science-backed innovations are reshaping the way we approach wellness.
Key Takeaways from Today’s Episode:
-Discover how non-invasive vagus nerve stimulation impacts stress resilience and sleep quality.
-Learn the top 3 game-changing habits Vitalijus uses to optimize his own sleep.
-Explore the science behind using technology to improve mental health and reduce anxiety.
Questions We Answer in This Episode:
-What is vagus nerve stimulation, and how does it work?
-How can we naturally activate the vagus nerve, and what makes Pulsetto unique?
-What does the future hold for stress management and mental health technology? -
In Today’s Episode: How Feet Shape Wellness
Join us as we talk with Dr. Emily Splichal, functional podiatrist, human movement specialist, and founder of Naboso Technology, who shares her groundbreaking insights on the role of foot health in posture, movement, and overall wellness.
Key Takeaways from Today’s Episode:
-How foot health impacts posture, balance, and longevity.
-The science behind barefoot training and sensory stimulation.
-Why textured surfaces like Naboso products are revolutionizing wellness and rehab.
Questions We Answer in This Episode:
-How do feet influence overall health and wellness?
-Can barefoot training improve chronic pain and movement disorders?
-What simple practices can enhance foot health for everyone? -
Zijn er afleveringen die ontbreken?
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In Today’s Episode: Free Yourself From Stress with Rudy Daniel
Join us as we talk with Rudy Daniel, entrepreneur, philosopher, and co-founder of the Affirmate app, who shares his transformative journey from stress and burnout to mindful living and reveals how a vivid dream led to the creation of a groundbreaking mindfulness tool.
Key Takeaways from Today’s Episode:
-How adversity and self-exploration can lead to profound personal transformation.
-The difference between mindfulness and meditation, and why short rituals can be more effective for modern lifestyles.
-How the Affirmate app is revolutionizing mindfulness with interactive, immersive practices.
Questions We Answer in This Episode:
-What is the true meaning of mindfulness, and how does it differ from traditional meditation?
-How can short mindfulness practices fit seamlessly into busy daily routines?
-What inspired Rudy Daniel’s journey to create Affirmate, and how does it help people reconnect with the present moment? -
In Today’s Episode: "How Your Skincare Routine Might Be Harming You"
Join us as we talk with Annie Meyer, co-founder of Untoxicated Skincare, who shares her journey from building global consumer brands to launching a groundbreaking skincare line for sensitive skin. Discover how science, passion, and innovation are redefining what it means to care for sensitive and inflamed skin.
Key Takeaways from Today’s Episode:
-How over 70% of people now experience skin sensitivity – and what’s causing it.
-Why traditional skincare products may be doing more harm than good.
-The science behind Intoxicated Skincare’s allergen-free formulations and its impact on sensitive skin.
Questions We Answer in This Episode:
-What inspired Annie Meyer to leave corporate brands and start her own skincare company?
-How does Untoxicated Skincare differentiate itself in a crowded market?
-What are the biggest misconceptions about sensitive skin and skincare products? -
In Today’s Episode: What is Skincare Hiding From You?
Join us as we talk with Natalie Garner, co-founder of Dr. Doug’s Miracle Balms and a passionate advocate for clean, toxin-free skincare. Natalie shares her journey from a 20-year career in biotech to creating natural, effective skincare solutions.
Key Takeaways from Today’s Episode:
-Why simplifying your skincare routine can lead to better results.
-The surprising truth about toxic ingredients hiding in everyday products.
-How Dr. Doug’s products combine science and nature to create real solutions.
Questions We Answer in This Episode:
-What makes clean, natural skincare better for your body?
-How do big brands fall short when it comes to transparency?
-Can simple ingredients really solve complex skin problems? -
In Today’s Episode: Can Aging Be Stopped? Alan Graves Explains How Science is Redefining Longevity
Join us as we talk with Alan Graves, CEO of DoNotAge.org, a global health research organization and supplement provider dedicated to extending healthy lifespans. Alan shares his insights on the science of longevity, the challenges of building a mission-driven company, and his adventures as a future Virgin Galactic astronaut.
Key Takeaways from Today’s Episode:
-Why aging is malleable and how supplements like NMN and SIRT6 Activator can help.
-The incredible potential of epigenetic reprogramming to reverse aging.
-How Alan's journey as a boxer and future astronaut shapes his leadership style.
Questions We Answer in This Episode:
-Can we really slow down or reverse aging?
-What sets a health research organization apart from traditional supplement companies?
-What does it take to prepare for a trip to space with Virgin Galactic? -
In Today’s Episode: "Can Red Light Therapy Actually Heal? The Science Behind Flexbeam with Bjorn Ekeberg"
Join us as we talk with Bjorn Ekeberg, philosopher of science, screenwriter, and CEO of Recharge Health, who shares his insights on the science of red light therapy and how Flexbeam is revolutionizing recovery for athletes, biohackers, and wellness enthusiasts alike.
Key Takeaways from Today’s Episode:
-The science behind red light therapy and how it supports cellular health
-How red light therapy differs from other natural healing methods
-The process of developing an innovative wellness device in an emerging industry
Questions We Answer in This Episode:
-What are the proven benefits of red light therapy, and who can benefit most?
-How does Flexbeam’s technology set it apart from other red light devices?
-How can biohacking and personalized health tech shape the future of wellness? -
Cody Isabel talks with Dr. Paul Zak about the importance of social connections, oxytocin's role in trust and happiness, and balancing academia with industry. They explore gender differences, emotional states, and the five pillars of happiness, ending with insights on skepticism in science.
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Explore wellness innovation and consumer choices, debunk trends and misinformation, and delve into the science of dietary supplements. Evaluate fitness tech, understand sleep's impact, and examine mental wellness apps. Learn to navigate health claims and hear listener Q&A.
