Afleveringen
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This podcast is sponsored by Soberlink. To sign up and get $50 off your device, visit www.soberlink.com/wendy
Ever feel like you're stuck in a whirlwind of your own making like you're holding a constantly swirling snow globe?
It might be time to shift your lens. This episode delves into what it truly means to shift your perspective, gain clarity, and walk with purpose.
Tune in to this episode on Shifting Your Lens to Find Clarity and Purpose with Joree Rose
Key points covered in this episode:
✔️ Expectations vs. Reality: Life rarely unfolds the way we imagine. Discover the pitfalls of staying in the comfort zone and the freedom to break out.
✔️ Continuous Growth: The journey of mindfulness is a constant one. Recognize the significance of practicing every day, being aware of the present, and the strength in shifting your lens on life.
✔️ A Universal Message: Recognize that anyone can overcome self-doubt. The obstacles you face are not the end but merely challenges to overcome.
✔️ Compassion Over Judgement: Shift your perspective as you understand that compassion can counteract judgments. Know that being kind to oneself can be the remedy for the harsh critiques we often subject ourselves to.
✔️ Values & Boundaries: Connect the dots between your core values and the boundaries you set. Recognize how these elements provide a foundation for transformation and self-growth.
✔️ Law of Attraction: Learn how being clear on what you desire from the universe can dictate what you receive. Challenge the notion of "seeing is believing" and realize the importance of belief before evidence.
A Licensed Marriage and Family Therapist, Joree Rose holds a Master's in Counseling Psychology and is channeling her profound dedication to mindfulness. As the founder and proud owner of the Bay Area Mindfulness and Therapy Center in Danville, CA, she aspires to establish it as the foremost hub for mindfulness-based therapy and an array of meditation classes and workshops.
Joree's mission is to disseminate her deep-rooted passion and knowledge about cultivating a mindful practice, aiding others in breaking free from detrimental habits to architect and live their ideal life.
Links:
Website: https://joreerose.com/
Instagram: https://www.instagram.com/joreerose/
Facebook: https://www.facebook.com/joreerose33/
Twitter: https://twitter.com/joreerose33?lang=en
LinkedIn: https://www.linkedin.com/in/joree-rose-17766399/
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Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/therealwendysterling/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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Divorce can be a chaotic time. And while you’re rebuilding your life, you catch yourself being pulled at every side – friends asking for the exclusive scoop, seeing your ex get into a new relationship, or sulking in pity that you’re never going to be in love again.
Divorced Girl Smiling creator Jackie Pilossoph wants you to regain your focus and take control of what truly matters… without being so hard on yourself.
Isn’t it amazing that you get to create something new? Now’s the time to give yourself grace and make the most of your clean slate.
Tune in to this episode on Staying Empowered and Focused In Your Divorce with Jackie Pilossoph
Key points covered in this episode:
✔️ Schedule time to feel your emotions. The most upsetting news could break out while you’re in front of your loved ones. And while hiding your feelings is helpful. Not sparing time to express it at all can be detrimental. If crying at a later time is difficult, journaling is a discreet way to release.
✔️ Make room for goodness to crowd out the negativity. Instead of allowing your worries to take up your time and energy, take a deep breath and recalibrate your focus. Get busy and fill your mind with gratitude.
✔️ You have power over how you feel. Even without a significant other, you can be secure in yourself by doing the work on your self-worth and confidence and creating the life you want.
✔️ Fix yourself to be in the best position to meet new partners. It’s not the people or your location. It’s your mindset and how you show up on dates. Have you aligned yourself to your highest, most authentic self? This will help you to attract the right people.
✔️ Start small and do what makes you happy! Be open to new experiences, revisit old hobbies you’ve once enjoyed, and take baby steps. The universe will notice your hard work and your little actions will build into something bigger.
Jackie Pilossoph is the creator and Editor-in-chief of DIVORCED GIRL SMILING, a media company comprised of a website, podcast, mobile app, and professional resources. Divorced Girl Smiling (DGS) is a well-known marketing platform, brand, and global community. DGS has a mission to empower, connect, and inspire men and women before, during, and after divorce. Pilossoph, who holds a Master’s degree in Broadcast Journalism, is a former television news reporter and features reporter and writer for the Chicago Tribune. Her syndicated weekly column, LOVE ESSENTIALLY, was published in The Pioneer Press, The Chicago Tribune, and all Tribune Publishing editions for 6 1/2 years. Pilossoph was also a Huffington Post divorce blogger for five years.
Website: https://www.divorcedgirlsmiling.com/
Facebook: https://www.facebook.com/DivorcedGirlSmiling/
Instagram: https://www.instagram.com/divorced_girl_smiling/
Twitter: https://www.twitter.com/divorcedgirlJP
LinkedIn: https://www.linkedin.com/in/jackie-pilossoph-0851814/
Email: [email protected]
Free Gift:
Free Ebook "Divorce: Day One to the rest of your happy, authentic life"
https://www.divorcedgirlsmiling.com/free-e-books-about-divorce-and-dating/
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
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Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/therealwendysterling/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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Zijn er afleveringen die ontbreken?
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Get Notified On Launch Day: https://thepowerinthepausepodcast.com/.
It’s been over seven years since my divorce. And what an exciting ride it has been, discovering it as a gift that enabled me to fully live my higher, authentic self.
You’ve been here with me, giving my energies into this podcast, to share my knowledge and experiences in navigating your own divorce. However, I’ve felt that the universe is now leading me into a new path.
In this final episode, expect practical pieces of advice about leaning into your intuition and what this new chapter of my life will look like – a whole new podcast that you can enjoy and be inspired by.
Tune in to this episode on The Power of Your Intuition
Key points covered in this episode:
✔️ Your intuition is the quiet voice – amplify it. While your ego is the loud, obnoxious one that’s trying to keep you safe, ultimately it’s keeping you stuck. Paying attention to my intuition has gifted me with the knowledge I have now.
✔️ The more you lean into your intuition, the more abundant your life can become. Fighting it only gave me lack and constriction – which is what I’m feeling now about where my divine purpose is headed.
✔️ Start designing your life based on your intuition. Tune in to my future podcast, The Power in the Pause, to open the doors of prosperity and your highest potential. When you listen and tune in, you’ll be led to where you’re meant to be.
✔️ The ultimate rebirth comes from the lens of forgiveness. Moving forward and no longer identifying from my divorce is my next journey. Self-forgiveness allows us to illuminate our pure heart light and to fully lean into our intuition.
✔️ Your intuition isn’t a tool kit. It’s something you already have. What you need is the space to feel and trust it so you can start living a life that’s amazing.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
______________________________________________________________
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/therealwendysterling/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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This podcast is sponsored by Soberlink. To sign up and get $50 off your device, visit www.soberlink.com/wendy
If you could do anything right now, what would it be?
You may have been putting off that career change, that first date, or even that dream vacation because you’re too concerned about other people’s opinions and expectations.
Stacey Lauren is here to help you pursue what you really want to do. She introduces her antidote to inaction and the playful challenges she has been sharing on her podcast which got thousands of people moving and going after their vision for themselves.
Tune in to this episode on How To Let Go and Just Do The Thing You’ve Always Wanted with Stacey Lauren
Key points covered in this episode:
✔️ Practice the “I’m Game” formula. This acronym provides the steps so you can finally take action!
Identify the why
Mindset
Goals
Accountability
My people
Educate yourself and others
✔️ Get rid of mental clutter with this trick! Use your phone as a voice journal. Releasing it makes it easier to let go. And listening back to your recording, you’ll find some thoughts you’re holding aren’t really serving you.
✔️ You get to change that voice in your head. It’s okay to feel your emotions. Remember that the negative chatter isn’t you! Shift what it’s saying into something that benefits you.
✔️ Trust the process. Quit striving for perfection – there’s nothing wrong with messy action. Turn up the volume on your intuition. When you do something uncomfortable, there’s always growth on the other side.
✔️ Start with the little things. You don’t have to do something crazy! Whatever that new move is for you, do it. Try one thing you haven’t done before instead of choosing to sit down and stay in your comfort zone.
A true serial entrepreneur, Stacey Lauren has many titles, including CEO, founder, owner, podcaster, investor, and author. And she wears them all while embracing human-to-human connections.
While in college, an unlikely start selling books door-to-door instilled a solid work ethic and resilience skills in Stacey. These skills launched her on an upward trajectory to become a leader in sales, HR, customer service, and management.
She co-founded and scaled a successful staffing agency, building high-touch relationships to resolve the disconnect between employers and job seekers.
Her current labor of love is interviewing high-achieving, inspirational people for her Do The Thing podcast. Each awe-inspiring story reveals a formula that encourages listeners to go after what they want in life, set goals, and do the thing.
Links:
Website: https://dothethingpodcast.com
Instagram: https://instagram.com/dothethingformula
Facebook: https://facebook.com/dothethingformula
YouTube: https://www.youtube.com/@dothethingformula
Facebook Groups:
https://www.facebook.com/groups/dothethingchallenge/
https://www.facebook.com/groups/1389213811610337/
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
______________________________________________________________
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/therealwendysterling/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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Settling a divorce isn’t the end of dealing with your ex-partner, especially when you have kids.
Certified Life + Conscious Parenting Coach Mikki Gardner guides parents like you to navigate the drama of co-parenting by being aligned with your values, setting boundaries, and focusing on what you can control.
Remember, you get to be the captain of your ship. You have the power to figure out what your co-parenting relationship looks like.
Tune in to this episode on How To Co-Parent With A New Partner In The Picture with Mikki Gardner
Key points covered in this episode:
✔️ Guide your kids through the co-parenting relationship. They quickly learn what they see, so be an example of integrity to them. It’s going to be hard, but they’ll benefit from you living a joy-filled, stress-free life.
✔️ Move from a place of self-awareness and “response-ability”. You have full control over outcomes by being mindful of your responses. Stay clear on your values, and only partake in conversations that align with them.
✔️ Allow everyone to have their own feelings and experiences. You don’t need to fix everything. Understand your place, and respect the rules of your co-parent’s household.
✔️ Be open to your ex’s new partner. Fighting against it will only hurt you. What matters is that they genuinely love and care for your ex and your kids. You are on the same team.
✔️ The person you divorced isn’t the same person today. People grow, learn, and change. Learn how to compartmentalize and focus on your life. They need to see you save yourself.
✔️ Show up the way you want to be treated. It’s easy to be passive-aggressive. But taking initiative is the best way to set the tone of what you want the co-parenting relationship to look like.
Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3 (her son and 2 bonus son)!
After learning how to navigate life post-divorce & using it as a catalyst for her own transformation, Mikki now helps moms move past the divorce drama to become calm, confident co-parents, even without their ex's participation.
Mikki is on a mission to help women navigate the emotional and practical difficulties of divorce and co-parenting while creating an intentional, joy + ease-filled life after divorce.
Free Gift:
Sign Up for Free Conscious Co-Parenting Masterclass: https://mikkigardner.com/masterclass/
Links:
Website: https://mikkigardner.com/
Instagram: https://www.instagram.com/mikkigardner/
Mikki’s Podcast “Co-Parenting With Confidence”: https://podcasts.apple.com/us/podcast/co-parenting-with-confidence/id1591303883
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
______________________________________________________________
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/therealwendysterling/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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This podcast is sponsored by Soberlink. To sign up and get $50 off your device, visit www.soberlink.com/wendy
Soberlink’s alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time.
The system’s real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent.
With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and your kids are able to maintain healthy relationships with BOTH parents.
To sign up and get $50 off your device, visit www.soberlink.com/wendy
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It’s funny how life sends us on paths we don’t intend. But where it takes us is always so amazing!
While my divorce and mom’s passing shook me to my core, it also pivoted me in directions I never thought I’d travel. It became a time of deeper self-discovery and developing my intuition.
Recently, I’ve also discovered my life’s purpose goes beyond divorce recovery. And today, I’ll share my thought process and how you too can apply this in thriving through your life transitions. Believe me – this wasn’t easy. But it definitely is doable.
Tune in to this episode on Life Transitions Are Stepping Stones
Key points covered in this episode:
✔️ Pivotal moments are uncomfortable for a reason. Like a caterpillar waiting in a cocoon to become a butterfly, life transitions are painful but true growth is waiting for us on the other side.
✔️ Reframe your perspective. Your divorce isn’t a sign of a failed marriage. It’s the universe telling you that you’re meant for so much more. This is your time to learn and become the best, most authentic version of yourself.
✔️ Reflect on what this transition means for you. What is it awakening you to? What is it preparing you for? Instead of feeling regret for the decisions you’ve made at that point, consider where this is taking you.
If you’re holding resistance from confronting this transition, ask yourself where is this stemming from. Because what I know to be true is that you’re on the path to a new you that you’ll fall in love with.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
______________________________________________________________
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/therealwendysterling/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: www.contactwendy.com
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When challenges arise, it’s so easy to default into doing what’s comfortable. But this autopilot setting keeps you stuck in the monotony of life.
What I know to be true is that this way of thinking isn’t serving you. You need to get off that hamster wheel to live to your full potential. But what it takes is having the courage to make uncomfortable decisions.
It’s indeed scary diving into the unknown. But you get to make that choice.
Tune in to this episode on Choosing Courage Over Discomfort
Key points covered in this episode:
✔️ Having courage changes your life trajectory. When you take the challenge of standing up for yourself, thinking differently, making new choices, and letting go of people’s opinions, your reality will align with what you want.
✔️ The universe opens up when we surrender. August was my self-care month – and the moment I set that intention, I have reaped more rewards than any other time in my life. It starts when you resist the urge to fall into the old mindset of scarcity.
✔️ Courageous steps don’t have to be huge. It can be as simple as making a friend, seeking help from your community, or getting a mentor to help you unpack your resistance.
✔️ Change happens once you let go of what doesn’t serve you. The longer you hold on to limiting beliefs, the more you’re blocking yourself from what the universe is trying to bring to you.
I invite you to commit to choosing discomfort. Be present with everything that comes your way so you can make the most out of it.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
______________________________________________________________
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/therealwendysterling/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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As parents, we often have gut feelings when something just isn’t right.
This can be especially true in co-parenting arrangements where one parent is struggling with addiction.
If you’re co-parenting with an ex-spouse who abuses alcohol, Soberlink can help.
Soberlink’s alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time.
The system’s real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent.
With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and your kids are able to maintain healthy relationships with BOTH parents.
To sign up and get $50 off your device, visit www.soberlink.com/wendy
---------------------Tune in to the full episode on Spiritual Awakening After Trauma:
Key points covered in this episode:
✔️ Surrender and trust in the universe. My children were worried about losing their important stuff for school. I assured them and released my worries to my spirit guides. And amazingly, my hopes were answered!
✔️ Transitioning through loss is hard. Give yourself time to feel the waves of emotions while making use of the tools to ground yourself in the moment. Anchor yourself in gratitude, and don’t forget to thank the universe for where you are.
✔️ Focus on the important things in life. After that traumatic event, I realized what outfits you bring or getting that perfect vacation picture doesn’t really matter. Being with my family, alive and well, is my priority.
✔️ Be the source of light in the chaos. This was mostly my role as the natural disaster unfolded. All it took was for me to pause, breathe, and be that positive energy that fuels my kids and everyone around me to move forward.
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Make Money Your Thing: Ditch the Shame and Design your Dream Life
One of the biggest problems divorced women face is handling their finances. After so many life-changing decisions post-divorce, how can you take charge and no longer run away from your money situation?Financial advisor Kalee Boisvert is an amazing example and resource for women who wish to gain back control of their finances. She wants you to make money your thing and actually enjoy making it work for you!
Tune in to this episode on How To Take Control of Your Finances with Kalee Boisvert
Key points covered in this episode:
✔️ Shift into an empowering money mindset. Write down all your limiting beliefs about money and read them out loud. They sound ridiculous, right? Now, you get to pivot and rewrite your attitude toward finances.
✔️ Detach money from your identity. Your worth isn’t based on how much money you have. And you don’t have to be “perfect” to attract prosperity. Welcome the energy and keep a positive outlook on what’s out there for you.
✔️ Know exactly where you are. How much are your monthly and yearly earnings? How about your monthly spending? What are your assets and liabilities? List them all so you know where you can start in your saving goals.
✔️ Make your money work for you. Dip your toes into investments and let your money grow. Don’t let it just collect dust in your bank account. You want your wealth to increase passively – even when you’re asleep!
✔️ Be clear on your goals. Want to go on that overseas vacation? Or eyeing a new car? Now that you know your starting point, you can determine how much you need to save in a certain period of time.
It’s important to remember that money is a tool! It can help us get to where we want to be if we use it wisely. Let go of the shame around your finances, and see abundance come your way.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
Kalee Boisvert has been in the financial industry for over 15 years, but her love of money started very young, growing up in a single-parent household. She chose to become a financial advisor to empower and support people to put an end to their money-related stress. To further her efforts supporting financial literacy, she has two books being released in 2023 – a children’s picture book called MoneyWise Mabel’s Bursting Bank, and a non-fiction book called Make Money Your Thing! Which aims to build confidence and empower people in their financial lives.
Links:
Instagram: https://www.instagram.com/kaleeboisvert
Twitter: https://twitter.com/boisvertkalee
Linkedin: https://www.linkedin.com/in/kaleeboisvert
Facebook: https://www.facebook.com/kaleeboisvertwealthandwellness/
Website: https://kaleeboisvert.com/
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Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/divorcerehabwithwendy/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: www.contactwendy.com
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One day, I had a moment where I was just so exhausted. So I was venting to my coach from a place of victimhood.
What I realized was that I was feeling this way because I hadn’t been taking care of myself. I’ve neglected my needs. I haven’t been nurturing myself to receive love and care.
If you are on a low-vibrational day, chances are that all you need is some self-care – to slow down and prioritize yourself. Doing this will open you up to the abundant life that you deserve.
Tune in to this episode on How Self-Care Creates Abundance After Divorce
Key points covered in this episode:
✔️ You have the power to shift your energy anytime. You can allow yourself to lean into what you’ve been ignoring. Faking it will only waste more energy and attract things that you don’t want.
✔️ This month is dedicated to your self-care. Set the intention that you’ll be loving and caring for yourself. Every decision you make should serve you and fill your cup.
✔️ Allow yourself to feel the icky stuff. When you acknowledge these feelings, you will have to get to the other side eventually. Listen to these emotions and thoughts and consider where could they be coming from.
✔️ Carve out time for self-care. Nobody else will do it for you. It doesn’t matter if it’s an hour or 15 minutes. You get to make yourself a priority and do activities that nourish you.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
______________________________________________________________
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/divorcerehabwithwendy/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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Your divorce may be the end of a chapter, but it’s also the start of a new one.
And I’m here to tell you that NOW is the best time to rebuild your life – a life that is for you, that aligns with your values, and that brings you joy.
You no longer have to be consumed by responsibilities and obligations. Instead, you get to balance your life by making yourself a priority.
What is important is that each and every one of you lives life authentically and embraces the moment with an open heart.
Tune in to this episode on Building a Life for YOU After Divorce
Key points covered in this episode:
✔️ Release the past. It no longer defines you. It’s time to start living in the now. Don’t allow your past and fears of the future to make decisions. Let go of the stress and anxiety that come with them.
✔️ Practice mindfulness. Being in the now enables you to fully express joy and create a stronger foundation for yourself as you move forward in life. Stop multitasking and put away all distractions.
✔️ Putting yourself first doesn’t make you selfish. Set boundaries and learn to say no. When you take care of yourself, you are a better version of yourself to everyone in your life.
✔️ Self-care is about nourishing your mind, body, and soul. Pick up the hobbies you’ve forgotten after your marriage. Learn as much as you can. Finding a wholesome activity is like gifting yourself with additional therapy.
✔️ Surround yourself with positive influences. How are the people around you impacting your well-being? Keep the ones that inspire and uplift you. You don’t deserve to be stuck in negativity because of others.
✔️ Have grace with yourself. Being aware of your thoughts and habits that don’t serve you without judgment will improve your overall well-being and build resilience.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
______________________________________________________________
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/divorcerehabwithwendy/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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“I want a divorce.” I had no idea about the impact of these four words until I actually went through it.
Now that I’ve successfully gotten to the other side, building a life for myself and my kids, I’m here to be your voice of hindsight.
There are so many things that we don’t know that happens once we ask for a divorce. And I want you to be able to navigate this process by having a clear picture of its implications and what you can do to get through it stronger and better.
Tune in to this episode on What I Wish I Knew Before Asking For A Divorce
Key points covered in this episode:
✔️ Stop carelessly throwing the word “divorce” around! The moment you say it could be the start of the dissolution of your marriage and impact you financially. Don’t use it as a threat. Consult an expert or a support group if you’re planning it – some couples actually go back together when the situation is handled properly.
✔️ Know what your finances look like. Have a financial planner to help you. Get hold of your tax returns and ensure you have a clear view of credit cards, individual and joint accounts, and other assets.
✔️ Create the vision of the life you want after divorce. A coach can guide you in visualizing that future so you can make decisions from an objective lens. With this, you’ll clearly know what you’re willing to fight for and compromise.
✔️ Divorce isn’t just between you and your ex. It affects your kids too! Consider them in every choice of this journey. You want to set up a future where you can be a good parent and nurture them in this challenging process.
✔️ Speak kinder to yourself. Quiet the negative self-talk. Constant self-judgment keeps you emotional and steers you away from your vision. This is why a coach is so important to help you correct your language.
If you’re somebody who’s in the middle of a divorce, don’t give up. Don’t be afraid to ask for help. You need to have somebody who’s been on this path to guide you in moving through the waves much more quickly.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
______________________________________________________________
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/divorcerehabwithwendy/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
#divorce #divorcerecovery #healing
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Adjusting to a blended family can get complicated. But what I know to be true is that love can be fostered and resilience can be created within the family unit.
Let’s dive into the intricacies of blended families, the hurdles and rewards of this new dynamic, and my practical advice on how you can navigate your path. And I assure you, it is possible for every blended family to thrive and be harmonious with effective co-parenting and creating new traditions.
Tune in to this episode on Challenges & Rewards of Blended Families After Divorce
Key points covered in this episode:
✔️ Foster communication among both adults and kids. Creating extra space for new family members and recognizing each other’s roles can get challenging. But talking it out always helps.
✔️ Balance respect and openness. Teach your kids to treat their step-parent as any authority figure, and vice versa. Practice compassion in listening and understanding their emotions during this transition period. Assure them their feelings matter and nobody gets replaced.
✔️ Love gets to expand. Assure your kids that there’s nothing wrong with loving their step-parents and step-siblings. It may be hard to accept this at first, but it’s important for your kids to have positive relationships.
✔️ Blended families create new connections and lessons. Now you and your kids have a bigger support network as you build your resiliency and empathy. This also means more memories and shared experiences with more people.
✔️ Blended families provide endless resources for your kids. There’s always more to give your kids! Having more people with knowledge and experience that surrounds them encourages them to try more things.
✔️ Blended families strengthen bonds. It isn’t easy to get in the swing of things, but the idea that you’ll get to do so many things together is exciting!
This dynamic requires so much patience and willingness to adapt. But once you get past the challenges, the rewards will start to outweigh them – making the whole journey completely worth it.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
______________________________________________________________
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/divorcerehabwithwendy/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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Your divorce is serious business. Sounds overwhelming, but it’s exactly why taking the lead to ensure the best outcomes should be your priority.
Divorce and Decision Coach Karen Covy guides and empowers women to be the CEO of their divorces, helping them make better decisions aligned with the future they want to prevent bigger messes in relationships and finances.
It’s not about being in competition with your ex. It’s finally owning the situation, putting your hands on the wheel, and steering the journey toward what matters most to you.
Tune in to this episode on Why You Need to be the CEO of Your Divorce with Karen Covy
Key points covered in this episode:
✔️ Stop telling yourself you can’t! Take a breath, and do what you gotta do to deal with your emotions to avoid making rash choices.
✔️ Get support. And it doesn’t have to be friends and family. Coaches, therapists, and groups provide different kinds of encouragement and helpful insight that you can use to keep pushing through.
✔️ Know what you want and negotiate. You can’t focus on a vision if you don’t have one. What do you want your future to look like, in terms of your kids, finances, and relationship with yourself? Discuss this with your spouse and set firm boundaries.
✔️ You know your spouse better than your attorney. Listen to their advice, but in the end, every major move you make in this journey should be based on the wishes you’ve clearly stated.
✔️ Do the necessary inner work. This applies most especially if you’re dealing with a high-conflict, narcissistic ex-spouse. Give yourself the space and tools to think things through and avoid creating long-term messes. You deserve a thriving future and the peace of mind of a new life.
Karen Covy is a Divorce and Decision Coach, lawyer, mediator, speaker, and author. She coaches busy professionals and business owners who want to make clear, confident decisions during highly charged emotional situations. Karen also helps her clients become the CEO of their own divorce so they can navigate through their divorce with less conflict, less expense, and less damage to themselves and their children. Karen is the author of “When Happily Ever AfterEnds: How to Survive Your Divorce Emotionally, Financially and Legally”. She is also the creator of the online divorce program, The Divorce Roadmap 2.0, and the host of the podcast Off the Fence.
💬 Get in touch with Karen Covy.
Website: https://karencovy.com/
Facebook: https://www.facebook.com/KarenCovy
Pinterest: https://www.pinterest.ph/covy3498/
YouTube: https://www.youtube.com/@karencovy95
LinkedIn: https://www.linkedin.com/in/karencovy/
Take Karen’s quiz, “How Ready For Divorce Are You?”
👉🏼 https://quiz.tryinteract.com/#/5e16798fb6fed60014a30922
The Divorce Roadmap 2.0:
👉🏼 https://karencovy.com/divorce-road-map-3/
Off The Fence Podcast with Karen Covy:
👉🏼 https://karencovy.com/podcast/
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
______________________________________________________________
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/divorcerehabwithwendy/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: www.contactwendy.com.
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One of the most significant challenges I faced after the divorce was living with uncertainty.
Having been with my ex-husband for 23 years, our family structure and daily routines were so predictable. Then, here I was, suddenly trying to pave a new road.
For sure, most of you have felt the same way. But what I know to be true is that you’re more resilient than you give yourself credit for.
Here are some of my empowering strategies to help you embrace the unknown and welcome your new life with grace and courage.
Tune in to this episode on How To Face Uncertainty in Divorce
Key points covered in this episode:
✔️ Embrace the present moment. The only time that truly exists is now. Have a mindfulness practice like breathwork and meditation. Shifting your focus to the now brings clarity and peace because you’re grasping something certain.
✔️ Cultivate self-compassion. Extend yourself the same kindness you give others. Acknowledge the emotions coming up for you and name these feelings without judgment. Treat yourself like you’re your own best friend!
✔️ See your divorce as an opportunity for self-growth. Now’s the time to invest in your personal development! Rekindle the parts of yourself that you’ve sacrificed to accommodate your marriage. Give yourself the chance to step out of your comfort zone.
✔️ Adopt a neutral mindset. Life changes all the time. Stop categorizing what happens to you as “good” or “bad”. This allows you to easily adapt to any situation and slowly shed the controller mindset. The unexpected can happen in the best possible way.
✔️ Have a community of people to support you. Not friends, not family – but others who have experienced similar journeys. You must have a safe space where you can gain insights and feel encouraged.
Living with uncertainty after divorce requires patience. If you implement any of these strategies, I know that you’ll be able to navigate your life with a sense of confidence, stability, assurance, and faith.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
______________________________________________________________
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/divorcerehabwithwendy/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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The biggest move you could ever make after your divorce (or even in the middle of it!) is aligning with your heart.
This ultimately means getting out of your head and not listening to your ego. The negative inner voice is what’s keeping you stuck in resentment and blocking you from a brighter, more abundant future.
What I want for you is to get out of that unhealthy place and incorporate these new habits so you can finally step into your heart center and live a life of love and light.
Tune in to this episode on Top Moves To Make After Divorce
Key points covered in this episode:
✔️ Do a spiritual practice consistently. Whether it’s meditating, journaling, reading scripture, or walking in nature, it has to be done regularly. Transformation is a 24/7 choice. But this doesn’t come automatically. As humans, we must choose to show up every day and do what we need to do.
✔️ Fight ego with discomfort. Doing something new requires the strength to intentionally do things differently. Go against auto-pilot mode because whenever you’re stretching yourself, that’s where you’ll find growth on the other side.
✔️ Push through the resistance. Do it even if you don’t want to! It’s so much easier to wallow in resentment, but combating the easy way out aligns us with our hearts. Check back in with yourself and ensure you’re within integrity as you go work your way through this divorce.
I invite you to challenge your ego daily and ask yourself if you’re speaking in your authentic voice. Have the courage and faith to overcome the challenges of your divorce by listening to your inner truth. This will catapult you into the life you desire.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
______________________________________________________________
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/divorcerehabwithwendy/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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A life-changing event like a divorce can bring anger and resentment within us. But sometimes, we don’t know what to do with these feelings. You might sweep them under the rug or find yourself expressing them in unhealthy ways.
Verbally saying “I’ve let it go” isn’t exactly true if these 10 signs are still happening to you. The good news, though: When you choose to move forward, you CAN get through this!
Tune in to this episode on 10 Signs You're Still Stuck In Anger
Key points covered in this episode:
✔️ Do you still have lingering resentment? Check-in with yourself if you’re carrying this heaviness inside you.
✔️ Stop playing the blame game. I always say that pointing fingers at the other is like drinking poison and expecting the other to die.
✔️ Are you putting off your healing journey? The shortcut to getting to the other side is deeply feeling the emotions.
✔️ Struggling to let go keeps you stuck. Focusing on the bad times is only evidence of why your marriage fell apart. Shift and put your energy on the positive.
✔️ Getting triggered easily is also a sign. Our families and friends sometimes are the recipient of our outbursts. Do your best to be better.
✔️ Disengage with negative self-talk. Low self-confidence and self-esteem will only worsen your deep-seated anger.
✔️ Do you still have trust issues? Ensure that you’re healed and have a clean slate before getting into a new relationship.
✔️ Only you can push yourself forward. Wallowing in your sadness is therapeutic. But don’t stay there forever. No one will save you but YOU!
✔️ You no longer need to withdraw emotionally. You might still be afraid of people’s pestering questions about your divorce. Process your feelings first before getting out there.
✔️ Anger breeds stagnancy. Putting your energy into this negative emotion hinders you from pursuing the things that bring you joy.
Are you looking to find more strategies and tips for moving through your anger? Join my free online event, Rising Through The Ashes, on June 12!
👉🏼 https://thedivorcerehab.com/rising-from-the-ashes/?fbclid=IwAR1tXdP2eKm_cC10iKcNs_5HGmMLtSeoazY9jZqITbyjoenO7LY1FbObeCU
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
______________________________________________________________
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: @divorcerehabwithwendy
Twitter: @thedivorcerehab
Facebook: @wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07 -
Most of us throughout our lives have believed confidence is external.
We thought that once we get that high-paying job, lose 10 pounds, or get into that romantic relationship, that’s when we become confident.
But that couldn’t be farther from the truth.
Top speaker and best-selling author Nicole Kalil is here to uncover the truth about confidence, what it is, and how you can source and build it sustainably.
Tune in to this episode on The Role of Confidence In Divorce with Nicole Kalil
Key points covered in this episode:
✔️ Confidence is internal. Research has proven that women’s confidence fluctuates through the years, dropping in their teenage years and peaking in their fifties and sixties. Shift your mindset from “Why am I not confident?” to “Am I connected to my confidence?” It’s all in there living inside of you – you just have to uncover it yourself!
✔️ Quiet the head trash! We have a LOT of voices in our minds. The noisiest, self-deprecating one is your head trash, while the compassionate one is your inner knowing. Silence the former, and turn up the volume of the latter.
✔️ Rewrite your internal story. Build your confidence muscle by answering these questions.
What are the facts?
What am I making up about the facts?
Is there a more productive, empowered way to see it?
Where do I go from here?
✔️ Action builds confidence. The little steps DO count! If you want to be healthier, drinking more water could be the first way to go. And give yourself the grace to rest and trust yourself during the hard times.
✔️ Confidence is a choice you get to make. Other practical ways to strengthen your self-belief are to keep your commitments, set boundaries, and speak your truth.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
💬 Get in touch with Nicole Kalil.
Website: https://nicolekalil.com/
LinkedIn: https://www.linkedin.com/in/nicolekalil/
Instagram: https://www.instagram.com/nicolemkalil
Get a copy of Nicole’s book, “Validation is For Parking”
👉 https://nicolekalil.com/book
Nicole Kalil’s passion for eliminating gender expectations and redefining “Woman’s Work” is both what keeps her up at night, and what gets her up in the morning. Well, that, and an abundant amount of coffee.
An in-demand speaker, leadership strategist, respected coach, and host of the “This Is Woman’s Work” Podcast, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to BE confident. She actually tells how you build it and gives actionable tools – not just stories – to BECOME confident.
She has coached hundreds of women in business, which has given her insight as to what – structurally, systemically, and socially – is and isn’t serving women and leaders within an organization.
Maintaining some semblance of sanity in her different roles of wife, mother, and business owner successfully is an ongoing challenge… in whatever free time she has, she enjoys reading and wine guzzling, is an avid cheese enthusiast, a hotel snob, and a reluctant peloton rider.
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Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/divorcerehabwithwendy/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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Do you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast
Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR
It’s hard to create an abundant life when your thoughts are in scarcity mode.
I’m here to tell you that financial empowerment is all about mindset. When you make the conscious effort to shift your beliefs and thoughts into abundance, your entire life changes.
Now is the time to become a vessel of your desires and align yourself to the high vibration of wealth.
Tune in to this episode on 3 Ways To Create Financial Empowerment and Abundance After Divorce.
Key points covered in this episode:
✔ ️ Flip into the abundance script. Create new thoughts and feelings when making decisions. For example, that investment isn’t a waste of money but a chance to become a better version of yourself. Immerse your mind with how that feels. When you focus your consciousness in abundance, you bring it into your life.
✔️ Shift your view on how you value yourself. When you see your value, the world becomes your oyster. Stepping into the land of high vibration is your choice. Your value has nothing to do with your achievements. Instead, it’s how you show up in the world. Realize that you’re a co-creator and that your desires are already yours.
✔️ Be clear about your desires, and pay attention. Time is a man-made construct! What you want is already on its way to you, and it’ll show up at the right time and in the way you want it to be. Become a channel of abundance by opening yourself to the universe’s signs.
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Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: @divorcerehabwithwendy
Twitter: @thedivorcerehab
Facebook: @wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: http://www.contactwendy.com. -
Do you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast
Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR
Seeing your divorce through the lens of joy and forgiveness will take you to that abundant life you deserve.I’m always working on giving you the most valuable information you need. And my past summits were intended to give you unique perspectives to get through this challenging part of your life. And with all the knowledge I’ve picked up, I realize that I want my program and this show to be calibrated to a frequency of forgiveness.
I hope that this episode gets you to a place of true healing rooted in your genuine heart.
Tune in to this episode on Moving On From Divorce
Key points covered in this episode:
✔️ Focus on the light. You must dive head-first to get to the other side. But this doesn’t mean dwelling in the darkness. Go through it while concentrating on the positives – the lessons and the brand-new life you’ll get to have.
✔️ Surrender to the power of the universe. Everything happens for a reason. And you don’t even notice that you’re in the midst of receiving a spiritual gift.
✔️ Heal your heart through the lens of love. Let go of polarities. Be neutral as you reflect on the past and feel your heart expand.
✔️ Forgiveness is spiritual awakening. It’s what catapulted me to true healing. We’re in this world to be open to change and be transformed. Your divorce is your ticket to up-leveling yourself.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
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Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: @divorcerehabwithwendy
Twitter: @thedivorcerehab
Facebook: @wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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