Afleveringen
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Adam Hollioake captained the England cricket team for a significant period and performed at peak international level. Having done that, he has now gone carnivore and we discuss the differences it has made to his life and physical performance.Timestamps below:00:00 Trailer1:15 Intro2:08 Why did Adam go carnivore?3:27 Just one week for first changes4:30 When carnivore started4:53 Thoughts on changes so far and preconceived hurdles6:10 Transitioning and cravings7:43 Concerns of cholesterol and blood test results8:32 Salt brands9:15 Challenges of going carnivore and weekly meat volume11:04 Continuous Glucose Monitor usage11:41 Diabetes scare and cutting out sugar18:45 Weight maintenance / glucose levels21:30 Glucose level physiology22:33 Body monitors Adam used to learn about his physiology25:12 Overall health improvements from carnivore26:38 Oat milk myths and cholesterol reading27:25 Trying vegetarianism 27:50 The Game Changers myths dispelled31:20 Trying a typical bodybuilder diet (chicken, broccoli…)32:12 Toxins in broccoli33:27 Cutting out carbs and having fat-free meat to carnivore34:30 Dangers of seed/unsaturated oils36:05 Energy levels on carnivore37:20 Mental health on carnivore38:40 Sleep levels/quality40:10 Current athlete views on sleep quality40:58 Education given to pro athletes on health42:30 Tech for pro athletes43:00 Advice/tests given to pro athletes on diet45:25 Fat measurements46:45 Collecting data from athletes today and video analysis48:55 Video data for training51:23 Which players tested well/poorly?53:22 Andrew Flintoff physical/mental health journey55:15 Carnivore lifestyle during Adam’s playing days57:45 Exercise recovery on carnivore59:47 Dr. Abs’ powerlifting history1:01:06 Adam’s recovery routine and training mentality1:04:35 Typical day of eating for Adam1:06:45 Eating after exercise 1:09:00 Adam’s intermittent fasting1:11:39 Eating before exercise1:13:36 Losing millions and affecting mental health in 20081:19:42 Teaching carnivore to aspiring athletes1:21:10 Responses from doctors to carnivore diet1:22:40 Professional cricketer’s training program1:26:45 Adam’s gym programming1:28:00 Gym programming for current pro cricketers 1:29:19 Current England cricketers training potential1:30:43 Balancing coaching vs. natural instinct for young athletes 1:32:19 Coaching lifestyle to young athletes 1:33:40 Dealing with abuse and haters1:37:40 Career advice to his younger self1:39:30 Competing against teammates1:40:12 Mental health advice to his younger self1:42:25 Advice for people thinking about carnivore1:45:10 Resources for getting into carnivore1:48:21 Adam’s thoughts of cholesterol1:51:20 Adam’s future goals1:55:00 What would Adam change in pro cricket to improve performance?1:59:58 Mental health and death in cricketThis Podcast is an opinion and in no way should be construed as statements of fact.
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Is this the best LED mask on the market now? Well, the best way to find out is to ignore people like me and manufacturers who have opinions and use objective data and measurements to test masks against each other as well as seeing fine details inside the device. I think the world now has a new market leader in this product category, but decide for yourself using all the data and physics shown in the video. P.s. it's also one of the cheapest ever made.Affiliate code only usable by 50 people until the end of September 2024: DR.ABSWebsite: https://stylpro.co.uk/products/stylpr...Timestamps below:00:00 Trailer00:58 Intro2:04 Who is Tom Pellereau?5:30 The idea behind this mask and it’s cheap cost7:57 Testing centre & unbiased YouTube-ing9:20 Energy figures and how companies cheat11:31 YouTubers trying to measure LED device metrics14:02 Manufacturing of LED masks15:58 Dermalux brand16:51 Evolution of LED tech in recent years18:01 LED numbers vs electronic chip numbers21:15 LED over the nose22:34 Heat problems24:14 Advanced heat physics in LED28:27 Energy output surprising finding29:24 Comparison to competitor masksCompetitor 1 = Dr. Dennis Gross LED maskCompetitor 2 = SensseCompetitor 3 = Current Body / OmniluxCompetitor 4 = Beauty ProCompetitor 5 = Magnatone35:56 Telling a mask is bad just by looking at it 37:46 Tom’s pen lid38:21 The StylPro mask: battery40:34 The Stylpro mask: in-use41:26 The StylPro mask: different modes43:09 Too much red can harm44:48 The Stylpro mask: energy for each mode46:14 My usage recommendation 46:50 Where can I buy?49:17 Affiliate link / discount code49:42 Future progress in LED50:41 So-called ‘evidence’ for LED devices53:30 Democratising technology for the everyday consumer54:30 How did Tom decide to make an LED mask?56:16 Serums on the face during/after LED & LED for males with acne59:53 Physics of different skin colours in energy devices1:02:49 Same receptors in light and dark skin1:03:50 Damage from LED masks1:06:33 Safe use of LED masks with medication1:10:28 UK manufacturing and where Tom works1:11:46 Factory/office tourCopyright Disclaimer: under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.This video is an opinion and in no way should be construed as statements of fact.
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Richard Smith went from a grown man that looked like a little boy to depressed with anxiety and homeless to a carnivore european bodybuilding champion. His diet allowed him to overcome diabetes, arthritis, anxiety, obesity and more and achieve what he now has. Check out his story. Timestamps below:-Richard’s life and history-1:46 Intro7:07 Health issues on a standard western diet10:55 Doubling bodyweight and 56% body fat15:00 Diabetes diagnosis17:30 Rejecting medication19:00 Anxiety-ridden10:00 Bodybuilding motivation seed20:53 Homeless22:30 Starting Keto and losing 2 st24:52 Carb restriction and 12 month transformation26:01 Start of Bodybuilding27:19 Hacking insulin for fat burning/storage29:48 Entering bodybuilding with anxiety36:33 European champion as carnivore37:37 Carnivore reasons39:06 Muscle building without carbs41:30 Achieving a dry look on stage44:10 Winning on carnivore47:06 European champion47:42 Anxiety, diabetes, arthritis, migraines, blindness… to carnivore bodybuilding champion-Science-49:00 Carnivore training differences and rejection52:00 Carnivores beating everyone else55:00 Why carnivore is better for muscle gain (lectins, phytic acid, wheat…)1:03:25 Why carnivore is better for fat loss (ketosis, insulin, thermic effect of protein…)1:17:06 Carnivore for weight loss/body composition1:24:10 Vitamin and minerals from plant food vs. meat1:35:50 Training recovery on carnivore (DNA damage, protein synthesis, broccoli…)1:42:03 NRF2 oxidative stress pathway (glutathione, turmeric/curcumin, pepper, NFkB…)1:48:16 Oxalates (spinach, death…)1:50:56 Vegan to carnivore #1 iron man of Europe2:01:58 Can carbs improve athletic performance?2:08:12 Ketone biochemistry2:16:50 Ketones benefits for training2:22:37 Nutrition Tips for fat loss2:31:00 Anxiety disappearing on carnivore2:39:30 Carnivore / scientific education2:49:30 Problems with scientific paper reading
2:50:57 Books, teachers and videos for going carnivoreRichard's Skool group: https://www.skool.com/low-carbI do not accept sponsorships so please consider becoming a channel member:https://www.youtube.com/channel/UCRvpMkBXFaWmhIWPdvsMiCw/joinClick here to get myself supervising your entire skincare for life with any of the products mentioned in the video or see me for treatment that is cosmetic, disease or longevity-related, including skincare prescriptions: https://www.drabs.clinic/store
