Afleveringen
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If I were starting my fitness journey all over again, there are a lot of things Iâd do differentlyâand in this episode, I break them all down.
After 15 years in the health and fitness world, Iâve made just about every mistake you can think ofâfrom following restrictive fad diets and chasing the perfect physique to training the wrong way and ignoring key lifestyle factors like sleep and stress.
This episode is part story, part strategy, and part reflection. I share the biggest lessons Iâve learned about nutrition, mindset, training, and lifestyle so that you donât have to waste years figuring it out the hard way.
If youâre just getting startedâor if youâve been spinning your wheels and wondering whatâs missingâthis episode will give you the clarity and direction you need. Tune in now.
Download my FREE Nutrition for Fat Loss eBook:
https://fit4lifeacademy.health/blueprintApply to work with us at Fit4Life Academy:
https://fit4lifeacademy.health/vsl-pageNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot:
https://www.hungryroot.com/I can't wait to hear your thoughts on this episode.
Stay healthy and inspired.
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When Priscillaâs doctor told her she was on the verge of diabetes and needed to consider weight-loss medication or surgery, it was a wake-up call she couldnât ignore. She had tried everythingâketo, calorie restriction, personal trainers, weight-loss shotsâbut nothing ever stuck.
In this episode, Priscilla opens up about her journey from frustration and self-doubt to reclaiming her health, reversing her diabetes, and building a lifestyle that finally feels sustainable.
We talk about the emotional and physical battles she faced, what finally made the difference, and how she went from feeling stuck and overwhelmed to strong, confident, and in control.
If youâve ever felt like youâre trying everything and still not making progress, Priscillaâs story will give you hopeâand show you whatâs possible. Tune in now.
Download my FREE Nutrition for Fat Loss eBook:
https://fit4lifeacademy.health/blueprintApply to work with us at Fit4Life Academy:
https://fit4lifeacademy.health/vsl-pageNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot:
https://www.hungryroot.com/I can't wait to hear your thoughts on this episode.
Stay healthy and inspired.
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Zijn er afleveringen die ontbreken?
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Think youâre doing everything right but still not losing fat? Youâre tracking your calories, hitting the gym, sticking to your macrosâand yet the scale wonât budge.
In this weekâs episode, I break down 5 sneaky habits that might be silently killing your fat loss progress, even if your training and nutrition look solid on paper. We talk about why being too strict during the week can lead to weekend setbacks, how alcohol messes with more than just your calories, and the surprising difference between âhealthyâ foods and fat-loss-friendly ones. I also cover why your workouts donât cancel out a sedentary lifestyle, and how a lack of routine might be the hidden problem stalling your progress.
If youâre feeling stuck or like youâre always almost seeing results, this episode is for you. Tune in now and get the clarity youâve been missing.
Download my FREE Nutrition for Fat Loss eBook:
https://fit4lifeacademy.health/blueprintApply to work with us at Fit4Life Academy:
https://fit4lifeacademy.health/vsl-pageNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot:
https://www.hungryroot.com/I can't wait to hear your thoughts on this episode.
Stay healthy and inspired.
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Axel had tried everythingâketo, cardio, cutting carbsâbut nothing seemed to work. Despite being active and health-conscious, he found himself slowly gaining weight, feeling sluggish, and getting concerning blood work results.
In this episode, I sit down with Axel to talk about how he turned things around, losing 22 pounds of fat, gaining 6 pounds of muscle, and improving his health in just four monthsâafter years of frustration.
We talk about why he struggled for so long, the moment he realized he needed help, and how getting the right guidance completely changed his mindset, habits, and energy.
If youâve ever felt like youâre doing everything ârightâ but still not getting results, Axelâs story is going to hit home. Tune in to hear how he finally made lasting progressâand how you can too.
Download my FREE Nutrition for Fat Loss eBook:
https://fit4lifeacademy.health/blueprintApply to work with us at Fit4Life Academy:
https://fit4lifeacademy.health/vsl-pageNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot:
https://www.hungryroot.com/I can't wait to hear your thoughts on this episode.
Stay healthy and inspired.
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Heard of progressive overload but not quite sure what it actually meansâor how to use it to consistently build muscle?
In this episode, I break down the science behind progressive overload and explain why itâs the foundation of real progress in the gym. Most people think itâs just about adding more weight, but the truth is, there are multiple ways to apply itâand if youâre not doing it right, you might be spinning your wheels without even realizing it.
Iâll walk you through what progressive overload really is, how to use it effectively, and the common mistakes that hold people back. Whether youâre a beginner or have been training for years, this episode will help you understand how to train with purpose and get the most out of every workout.
Tune in now to learn how to make every set count.
Download my FREE Nutrition for Fat Loss eBook:
https://fit4lifeacademy.health/blueprintApply to work with us at Fit4Life Academy:
https://fit4lifeacademy.health/vsl-pageNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot:
https://www.hungryroot.com/I can't wait to hear your thoughts on this episode.
Stay healthy and inspired.
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Randy had tried everythingâketo, cardio, liftingâand still struggled with his weight for years. Heâd been active, even had a home gym, but nothing seemed to stick. At 277 pounds, with health concerns piling up, he knew something had to change.
In this episode, I sit down with Randy to talk about what finally helped him break through. He opens up about starting weight-loss medication, losing over 70 pounds, and why that was only the beginning. We dive deep into how he learned to rebuild his habits, improve his mindset, and create a lifestyle thatâs actually sustainableâwithout restrictive diets or extreme workouts.
If youâve ever felt like youâre doing everything right but still not getting results, Randyâs story is one you need to hear. His honesty, insight, and practical tips will leave you thinking differently about what it really takes to transform your health.
Tune in to the full episode now.
Download my FREE Nutrition for Fat Loss eBook:
https://fit4lifeacademy.health/blueprintApply to work with us at Fit4Life Academy:
https://fit4lifeacademy.health/vsl-pageNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot:
https://www.hungryroot.com/I can't wait to hear your thoughts on this episode.
Stay healthy and inspired.
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Feeling overwhelmed trying to balance fitness and a busy lifestyle? Youâre not alone.
Sticking to a workout plan and eating healthy can feel impossible when youâre juggling work, family, and everything else life throws at you. But it doesnât have to be that way.
In this video, Iâm sharing 10 simple strategies to make fitness and nutrition way easierâwithout spending hours in the gym or the kitchen. From quick meal prep hacks to efficient workouts that actually fit your schedule, Iâve got you covered.
Hereâs what youâll learn:
How to make meal prep fast and easy with batch cooking and pre-marinated protein
Why full-body workouts just 2-3 times a week are the secret to building muscle without living in the gym
Smart grocery shopping and meal delivery hacks that save you hours every week
The best compound movements to maximize gains without wasting time on isolation exercises
If youâre done feeling stressed about your fitness routine and just want something that works, this is for you. Tune in now and simplify your fitness journey!
Download my FREE Nutrition for Fat Loss eBook:
https://fit4lifeacademy.health/blueprintApply to work with us at Fit4Life Academy:
https://fit4lifeacademy.health/vsl-pageNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot:
https://www.hungryroot.com/I can't wait to hear your thoughts on this episode.
Stay healthy and inspired.
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Are you meticulously counting calories and spending hours at the gym, but still find the scale creeping back up? You're not alone. While losing weight might seem straightforward, maintaining it is where the real challenge lies.
It's not about a lack of effort. The issue often lies with the unsustainable quick fixes and crash diets that promise quick results but fail in the long term.
In this episode, we delve into the underlying issues that sabotage lasting weight loss and how to overcome them.
We'll explore why rapid diets and temporary solutions complicate sustained weight loss, explain how a rapid decrease in muscle mass can slow your metabolism and prompt weight gain, discuss vital mindset adjustments needed to shift from short-term loss to long-term health, and highlight the importance of accountability and routine in keeping the weight off.
Tune in to transform your approach to weight management and achieve lasting results.
Download my FREE Nutrition for Fat Loss eBook:
https://fit4lifeacademy.health/blueprintApply to work with us at Fit4Life Academy:
https://fit4lifeacademy.health/vsl-pageNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot:
https://www.hungryroot.com/I can't wait to hear your thoughts on this episode.
Stay healthy and inspired.
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Think diet and exercise are the key to fat loss and muscle growth? Think again.
Most people donât realize that poor sleep could be the reason theyâre struggling to see results. Bad sleep slows fat loss, increases muscle loss, spikes cravings, and wrecks recovery.
In this episode, I break down exactly why sleep is just as important as diet and training, how it affects your metabolism and hunger, and the science-backed strategies to improve it for better results.
If youâre training hard and eating well but still not progressing, your sleep might be missing. Listen now to find out why.
Download my FREE Nutrition for Fat Loss eBook:
https://fit4lifeacademy.health/blueprintApply to work with us at Fit4Life Academy:
https://fit4lifeacademy.health/vsl-pageNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot:
https://www.hungryroot.com/I can't wait to hear your thoughts on this episode.
Stay healthy and inspired.
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What if everything you thought about dieting was actually working against you?
In this week's episode, I sit down with Joelle Cavagnaro, an expert in exercise science and founder of Levelution Coaching, to talk about the mental and physical traps that keep people stuck in the cycle of extreme dieting and frustration. We dive into the dangers of restrictive diets, why they backfire long-term, and how to actually create a sustainable approach to health and fitness.
Joelle also shares her personal journeyâfrom gaining the freshman 30 to struggling with orthorexia and extreme dietingâand how she finally found balance. We discuss how to break free from food fears, the power of muscle for longevity, and why focusing on adding to your diet (instead of cutting things out) might be the missing piece to your success.
If you've ever felt like you've tried everything but nothing sticks, this episode is for you. Click the link below to listen now!
Follow Joelle:
https://www.instagram.com/joellesamantha/Download my FREE Nutrition for Fat Loss eBook:
https://fit4lifeacademy.health/blueprintApply to work with us at Fit4Life Academy:
https://fit4lifeacademy.health/vsl-pageNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot:
https://www.hungryroot.com/I can't wait to hear your thoughts on this episode.
Stay healthy and inspired.
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If youâve ever felt stuck, unsure whether to trim down or get stronger first, youâre not aloneâI see so many people spinning their wheels for years because theyâre unsure which direction to take.
So, hereâs the deal: Iâll break down exactly how to figure out whatâs best for you based on your body fat percentage, training experience, and personal goals.
Plus, Iâll cover the biggest mistakes people make when trying to lose fat or gain muscleâand why constantly switching back and forth is probably whatâs holding you back.
By the end of this episode, youâll have a clear plan and (finally) stop second-guessing yourself.
Sound good?
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcastNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot:
I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels -
In this week's podcast episode, I break down the science of fat lossânot just the importance of a calorie deficit, but how your body actually processes and burns energy.
We dive into what calories really are, how your body converts food into energy, and why understanding energy balance is crucial for sustainable weight loss.
I also tackle common fat loss misconceptions, like whether hormones override calories, why eating "clean" doesnât guarantee weight loss, and why some people think theyâre in a deficit but arenât seeing results.
Plus, I give you a step-by-step guide to setting up your calories and macros, tracking progress effectively, and adjusting when neededâso you can lose fat without extreme diets or frustration.
If youâve ever been confused about fat loss or struggled to see results, this episode will give you the clarity you need.
Fit4Life Academy's Lean & Strong Challenge:
https://www.fit4lifeacademy.health/challenge?utm_source=podcast&utm_medium=libsynDownload my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcastNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot:
I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels -
I break down a science-backed, step-by-step exercise plan designed for those who have limited time but still want to lose fat effectively.
If you canât spend hours in the gym because of work, family, or other responsibilities, this episode is for you.
I cover the role of exercise in fat loss, why resistance training should be your top priority, and how to incorporate high-intensity interval training (HIIT) and low-intensity cardio for maximum results.
Plus, I outline a time-efficient, full-body workout routine that you can follow just three times a week, helping you build muscle, burn fat, and improve overall fitness.
If you're looking for an efficient and realistic approach to losing fat without spending hours in the gym, this episode is a must-listen.
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcastNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot:
I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels -
In this week's podcast episode, I sit down with Dr. Allan Bacon to dive deep into nutrition and training strategies for optimizing muscle growth.
We discuss why building muscle isnât just about aestheticsâit plays a critical role in metabolic health, chronic disease prevention, and longevity.
We break down key nutrition strategies for maximizing muscle gain, the importance of progressive overload in training, and why strength training is essential at any ageâwhether youâre 20 and want to get jacked or 80 and want to stay mobile and strong.
Plus, we debunk common fitness myths, talk about the role of protein, calories, and macronutrient timing, and explore why building muscle makes fat loss easier in the long run.
If you want actionable tips to build strength, improve body composition, and set yourself up for long-term health, this episode is packed with value.
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcastNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.
Follow Dr. Allan Bacon:
I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
https://www.instagram.com/drallanbacon/ -
In this week's podcast episode, I break down the hierarchy of importance for fat loss nutrition to help you focus on what truly matters.
Thereâs a lot of confusion in the nutrition world, but I simplify it by ranking the key factors in order of priority.
We dive into why energy balance is the foundation of fat loss, how food choices impact hunger and satiety, and the role of nutrient timing in making weight loss easier.
I also cover the importance of environment, how your surroundings influence your eating habits, and why supplements should be the last thing on your list.
If youâve ever felt overwhelmed by conflicting nutrition advice, this episode will give you clarity on where to focus your efforts for sustainable fat loss.
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcastNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.
I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
In this week's podcast episode, I sit down with Natalia Melo to talk about the reality of balancing fitness, motherhood, and life after competing at the highest level.
From winning Miss Olympia to navigating the challenges of sustainable health, Natalia shares what she wishes she had known earlier.
We dive into why bodybuilding isnât always the healthiest pursuit, how becoming a mom reshaped her approach to fitness, and why most people overcomplicate nutrition when simple strategies work best.
Natalia keeps it real about staying fit while still enjoying lifeâincluding a glass of wine now and then!
If youâve ever struggled with finding balance in your fitness journey, this episode is a must-listen.
Follow Nathalia Melo:
https://www.instagram.com/nathaliamelofit/Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcastNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.
I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
In this week's podcast episode, I dive into the hidden truth about consistency and why so many people struggle to stay on track with their health and fitness goals.
We often think lack of discipline is the problem, but the real issue is failing to shift our identity into someone who naturally prioritizes healthy habits.
I break down why restrictive plans lead to failure, how perfectionism sabotages long-term success, and the key mindset shifts that make consistency effortless.
Plus, I reveal how accountability, small wins, and having a strong "why" are the foundation for lasting change. If you've ever felt stuck in a cycle of progress and setbacks, this episode will give you the clarity and tools to break free.
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcastNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.
I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
In this week's podcast episode, I tackle the frustration many people feel with slow fat loss and explain why itâs actually the best approach for lasting success.
I dive into why slow and steady fat loss helps you keep the weight off for good, how crash diets and quick fixes set you up for failure, and the surprising benefits of preserving muscle and improving body composition when you take your time.
If youâve been feeling stuck or impatient with your progress, this episode will give you a fresh perspective on why patience and consistency are the ultimate tools for achieving your goals
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcastNeed Science-backed supplements, check out?
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase!Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.
I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
In this week's podcast episode, I share three underrated habits to help you achieve fat loss thatâs not only successful but also sustainable and enjoyableâjust in time for the new year!
We dive into why tracking metrics like weight, steps, and food intake can transform your consistency, the unexciting but effective power of meal planning and prep, and how to strike the perfect balance between enjoying your favorite foods and meeting your nutritional goals.
These simple habits can have a big impact on your progress. If youâre ready to kick off the year on the right foot, donât miss this episode!
Shred the New Year 21 Day Fat Loss Challenge
https://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcastDownload my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcastNeed Science-backed supplements, check out?
I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase! -
In this week's podcast episode, I tackle one of the most common fitness questions: Should you cut or bulk?
Deciding whether to focus on getting leaner or building muscle can be tricky, whether you're just starting out or have been training for a while.
I break down how to align your choice with your goals, the importance of considering your current lifestyle and timing, and practical tips to succeed in either phase.
From setting realistic timelines to prioritizing a healthy diet and purposeful training, this episode will give you the clarity and confidence to move forward in your fitness journey.
Shred the New Year 21 Day Fat Loss Challenge
https://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcastNeed Science-backed supplements, check out?
I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Outworknutrition.com: Use code âJoeyâ at checkout for an exclusive discount off your 1st purchase! - Laat meer zien
