Afleveringen
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Ep #203:Youâve been asking, so here it isâan entire episode dedicated to creatine! This powerhouse supplement isnât just for bodybuilders; it has major benefits for brain health, hormone balance, gut integrity, and even pregnancy. Iâll break down why you should be paying attention to creatine, how it supports overall health, and what you need to know about forms, dosing, and potential side effects. If youâve ever wondered whether creatine is right for you, this episode will give you the answers. Topics Discussed: What are the brain health benefits of creatine?Why is creatine especially important for women over 35?How does creatine support hormonal health and methylation?Is creatine safe to take during pregnancy?What are the best forms of creatine for women, and are there any side effects?On This Episode We Cover: 00:00:00 - Introduction 00:00:50 - Brain benefits 00:04:35 - Women over 35 00:07:02 - Hormonal health and methylation 00:10:48 - Strength and body building 00:11:12 - Creatine, pregnancy, & postpartum 00:13:51 - Gut health and barrier integrity 00:14:04 - Womenâs creatine tolerance 00:14:57 - Form & side effects Show Links CreaThrive - Use Code DRTYNA10 for 10% off Creatine Supplementation in Womenâs Health: A Lifespan PerspectiveFurther Listening: Strength Training PlaylistMetabolic Health PlaylistSponsored By:LVLUPHead over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. Purity WoodsGo to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% offDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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On this episode I sit down with my friend Dave Knapp, an independent journalist and community leader in the world of GLP-1 receptor agonists. Living with obesity and type 2 diabetes himself, Dave has built a platform dedicated to connecting and educating people using these life-changing peptides. We break down the latest updates on the FDA’s crackdown on compounding pharmacies and what it could mean for the future of GLP-1 access.
We also dive into the shady role of Pharmacy Benefit Managers (PBMs) in driving up drug prices, the realities of living with obesity, and why traditional approaches to weight loss often fall short. Dave shares insights from his personal journey, including his experiences with keto and the struggles his community has faced.
Topics Discussed:
What is happening with the FDA’s crackdown on compounding pharmacies and GLP-1 medications?
How do Pharmacy Benefit Managers (PBMs) drive up drug prices and impact patient access?
What are GLP-1 receptor agonists, and how are they changing the lives of people with obesity and type 2 diabetes?
Why do traditional weight loss methods like “eat less, move more” often fail for people with metabolic disorders?
What is the future of compounded GLP-1 medications, and how can patients stay informed?
GLP1s Uncovered FREE 4 Part Video Series
On This Episode We Cover:
00:00:00 - Introduction
00:05:17 - Dave’s background
00:11:07 - The Diabetes cycle
00:16:11 - Starting On The Pen
00:21:44 - Compound pharmacies and drug shortages
00:26:23 - Increase in compound drug use
00:29:34 – Better Accessibility
00:34:55 – PBMs & Insurance Kickbacks
00:41:31 – Copays vs. Cash Pay
00:45:29 – GLP-1 & FDA Lawsuits
00:53:14 – MAHA & Compounding Pharmacies
00:55:09 – Pharmacy Types & The Future of Compounding
00:59:47 – Confidence in Providers
01:02:13 – Bias in the MAHA Movement
01:09:19 – Lowering Medication Costs
01:11:39 – Deplatforming & Censorship
01:18:34 – “Eat Less & Move More”
Show Links:
GLP1s Uncovered FREE 4 Part Video Series
Find A Doc
Sponsored By:
Nutrisense
Head over to nutrisense.io/drtyna to get $125 off your program.
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
Momentous
Go to livemomentous.com and try it today at 20% off with code DRTYNA, and start living on purpose.
Purity Woods
Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Check Out Dave:
Instagram
https://www.onthepen.com/
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Zijn er afleveringen die ontbreken?
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EP. 201: On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48):
"One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens."
This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they’re still getting a lot of it, well, OFF.
Let’s be clear: microdosing was NEVER meant to be a weight loss strategy, even thought that’s what everyone seems to think it’s for. And if you’re NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you’re setting yourself (or your patients) up to fail.
Topics Discussed:
What the pen-click method is and why it's a game-changer
Why splitting up a full dose is not microdosing (despite what TikTok tells you)
The difference between low-dosing, standard dosing, and true microdosing
Why microdosing isn’t a long-term solution for weight loss or type 2 diabetes
How this concept can support tolerability, access, and personalized care
Why most “microdosing” marketing is just sloppy semantics
The real clinical rationale behind true microdosing
How to use GLP-1s intelligently as part of a broader metabolic protocol
I break it all down in this episode, and if you want to go deeper, grab my free 4-part video series at drtyna.com/ozempicuncovered — it’ll walk you straight into the most comprehensive GLP-1 course available for clinicians and smart self-healers alike.
Sponsored By:
Qualia
Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
LVLUP
Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
Manukora
Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
On This Episode We Cover:
00:00:00 - Introduction & Milestone
00:02:45 - Ozempic: Weight Loss & Dosing
00:10:28 - Semaglutide Research Highlights
00:14:12 - Pen-Click Microdosing Method
00:16:06 - GLP-1s in Treatment Plans
Further Listening:
GLP1s Uncovered FREE 4 Part Video Series
Show Links:
One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 200 In this episode, I sit down with Kyal Van Der Leest, founder and formulator of LVLUP, a cutting-edge peptide-based supplement company. We dive deep into the power of peptides, their role in gut health, brain function, and overall wellness, and how they can be effectively used in over-the-counter supplements to optimize health.
Kyal shares his unique approach—blending modern naturopathy with advanced formulations to create targeted solutions for health optimization. We also break down the differences between oral and injectable peptides, the impact of environmental toxins, and how to strategically use peptides to take control of your health and longevity
Topics Discussed:
What peptides are and how they support gut health, brain function, and recovery
How Ultimate GI Repair works and why it’s a game-changer for gut healing
The key differences between oral and injectable peptides (and when to use each)
How environmental toxins impact brain function, metabolism, and overall health
The role of peptides in weight loss, muscle building, and body recomposition
How to determine the best peptide-based supplements and therapies for your needs
Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
On This Episode We Cover:
00:00:00 - Intro to peptides & Kyal’s background
00:04:08 - GI Repair formula breakdown
00:10:25 - How to dose peptides effectively
00:14:30 - Environmental toxins & gut health
00:20:01 - Brain fog & cognitive peptides
00:22:46 - Boosting BDNF for brain function
00:27:55 - Peptides for recovery & longevity
00:32:11 - GLP-1 medications & metabolism
00:36:35 - Oral vs. injectable peptides
00:39:27 - Finding the right supplements
00:42:57 - Joint pain & inflammation support
00:49:05 - Peptides for weight loss & muscle
00:54:22 - Toxic load & stubborn fat
00:57:44 - MTHFR, mold, & detox pathways
01:00:51 - Naturopathic medicine & root causes
Further Listening:
EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo
Ozempic Done Right Playlist
Sponsored By:
LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Hot flashes arenât just annoyingâtheyâre your bodyâs way of waving a giant red flag. Theyâre not just about estrogen; theyâre about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, Iâm breaking down exactly why normalizing hot flashes is a mistake and what theyâre really telling you about your health.Topics Discussed:What hot flashes really are (hint: itâs not just about hormones)The link between metabolic dysfunction and brain healthWhy ignoring or normalizing hot flashes is a dangerous gameHow to support your metabolic health for long-term vitalityIf youâve been told to âjust deal with it,â this episode is your wake-up call. Letâs get into it! On This Episode We Cover: 00:00:00 â Introduction 00:01:45 â What Is a Hot Flash?00:04:04 â Vasomotor Symptoms Explained00:05:25 â Hot Flashes & Metabolic Dysfunction00:09:39 â The Obesity Connection00:12:07 â Fixing Metabolic Health00:13:53 â Donât Normalize Hot Flashes!Show Links: GLP-1s Done Right Universityï»żFurther Listening: GLP1s Uncovered FREE 4 Part Video Series EP. 171: STOP Aging with This One Simple Trick | Nathalie NiddamEP. 196 | The Answer Is The Gym | Quick + DirtySponsored By:BIOptimizersGo to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any orderNutrisenseHead over to nutrisense.io/drtyna to get $125 off your program. SundaysAs a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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EP. 198: In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery.
Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience.
Topics Discussed:
Why you are not your MRI or imaging results
Strength training and pain management
Rehabilitative medicine and finding the root cause of pain
The impact of hormones on recovery
Prolotherapy, PRP injections, and peptide therapy
Psychological impacts of imaging and diagnosis
Preventing surgery through movement and strength
Dance therapy and the power of daily movement
On This Episode We Cover:
00:00:00 - Introduction
00:05:18 - The Body Heals! You Are Not Your MRI
00:07:35 - Understanding MRI Imaging & X-Rays
00:12:10 - Rehabilitative Medicine & Strength Training
00:20:58 - Hip Replacements, Prolotherapy & Joint Health
00:30:57 - How Hormones Impact Pain & Recovery
00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS
00:40:18 - The Psychological Impact of Imaging
00:48:34 - Peptides, PRP & Nervous System Healing
00:50:05 - Disc Herniations & Nerve Pain Recovery
01:10:07 - Strength Training for Pain Management
01:13:58 - How to Prevent Surgery Naturally
01:15:57 - The Power of Dance Therapy
01:20:41 - Where to find Dr. Danny
Further Listening:
EP. 156: Healing a Herniated Disc | Solo Episode
Orthopedics Playlist
Strength Training Playlist
Sponsored By:
Timeline
Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.
KION
Use my link to save 20% at getkion.com/drtyna
Lumen
lumen.me/DRTYNA to get 20% off your Lumen.
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Manukora
Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,
Check Out Dr. Shapiro:
Youtube
Instagram
Website
https://www.myomelt.com/
ï»żDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 197 On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond.
But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing with chronic pain, inflammatory arthritis, or you’re simply unsure where to start, we’re breaking down why muscle is your greatest asset and how to begin strength training at any age or fitness level.
Topics We Cover:
Strength training for women over 40
How hormones shift in perimenopause and menopause
Building bone density and preventing falls
Managing chronic pain and inflammatory arthritis
Protein intake for muscle growth
Why sleep is essential for recovery
Training to failure and progressive overload
Using strength training to process emotions and trauma
Further Listening:
More On Strength Training
EP. 156: Healing a Herniated Disc | Solo Episode
Sponsored By:
Timeline
Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.
Qualia
Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
BIOptimizers
For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA
Maui Nui Venison
Head to mauinuivenison.com/DRTYNA to secure your access now.
Purity Woods
Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off
Sundays
As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
Check Out Dr. Stephanie
Website
Instagram
Podcast
Youtube
Book
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 196: In this Quick & Dirty episode, I’m diving into why muscle isn’t just helpful — it’s absolutely essential for your health. You literally cannot fix your metabolism, your hormones, or your long-term health without it, and I’ll explain exactly why this is the hill I’m willing to die on. Muscle is finally getting the attention it deserves, so let’s talk about why it matters, what it actually does for your body, and which muscle groups I want you to focus on.
Topics Discussed:
The obsession with being “skinny”
Muscle and insulin sensitivity
Muscle’s role in metabolic health
How strength training reduces risk of diabetes
The muscle groups that matter most
On This Episode We Cover:
00:00:00 - Introduction
00:00:37 - The obsession with “skinny”
00:04:14 - Health impacts of strength training
00:06:36 - Reducing risk of diabetes
00:09:17 - Muscle groups to train
00:10:30 - Insulin sensitivity
Show Links:
Dr Tyna’s strength corner
ï»ż
Further Listening:
Dr Tyna’s Strength Training Playlist
Sponsored By:
Manukora
Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 195: I’m so excited to have Dr. Greg Kelly back on the show! He’s a leading expert in longevity and regenerative medicine, and today, we’re diving deep into NAD+—one of the most important molecules for energy production and aging.
In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production.
Episode Highlights:
What NAD+ is and why it’s essential for energy and aging
How NAD+ levels decline over time and signs you might be low
How vitamin deficiencies impact aging, mood, and energy
The connection between the gut microbiome and NAD+
The impact of circadian rhythm, red light, and exercise on NAD+
Sponsored By:
Qualia
Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
On This Episode We Cover:
00:00:00 - Introductions
00:01:54 - What is NAD+
00:06:28 - The Krebs cycle
00:07:71 - Ways you make NAD
00:10:50 - Pellagra
00:14:28 - Vitamin deficiency, aging, & mood
00:18:01 - Signs of declining NAD levels
00:23:11 - The gut microbiome
00:26:47 - Signs of healthy NAD levels
00:29:29 - Mood & sleep quality
00:32:11 - Quick exercise recovery
00:34:38 - When to take NAD
00:37:10 - Circadian rhythm, NAD, & red light
00:41:21 - Coffee & NAD+
00:43:19 - Qualia NAD+ Booster
00:47:09 - B Vitamins and food
00:52:46 - Qualia Synolytic & senescent cells
00:55:27 - Exercise, rest, & recovery
01:03:55 - Discount code & formulations
Further Listening:
EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective
Check Out Qualia:
Qualia
Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 194 In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving deep into all things cartilage. I’ll help you connect the dots between hydration, inflammation, and joint health. From collagen and synovial fluid to hormone balance and stress, discover how these factors influence pain management and longevity. Tune in for actionable tips to keep your body strong and resilient from the inside out!
On This Episode We Cover:
00:00:00 - Introduction
00:01:20 - Hydration
00:05:19 - Shock absorption
00:07:05 - Collagen and proteoglycans
00:08:12 - Inflammation, insulin resistance, and hormone levels
00:10:02 - Sinovial fluid composition
00:11:11 - Advanced Glycation End Products
00:11:58 - Inflammaging
00:13:30 - Pain receptors and HRT
00:16:36 - Hydrate, hydrate, hydrate!
00:17:14 - Stress and cortisol
00:18:22 - Find a doc!
Sponsored By:
Nutrisense
Head over to nutrisense.io/drtyna to get $125 off your program.
Purity Woods
Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
Show Links:
Find a doc at drtyna.com/findadoc
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Thinking about hiring a functional medicine doctor? Before you book that first appointment, you need to be prepared. Functional medicine is a whole different game—it’s an investment of time, energy, and money. If you go in expecting a quick fix, you’re setting yourself up for disappointment. Functional medicine doctors don’t have a magic wand to undergo a terrible lifestyle. That work is on you.
This episode is your functional medicine prep kit—everything you need to know and do before you commit to the process. Because any functional medicine doctor worth their salt does NOT take insurance, and the costs go way beyond the consult. Labs, supplements, and treatments like peptides can add up fast, so you need to know what you're signing up for and you need to come in as prepared as possible.
More importantly, you need to take ownership of your health. No doctor—functional or otherwise—can do the work for you. If you’re not ready to lift weights, fix your metabolic health, and make real lifestyle changes, functional medicine won’t save you.
Before you invest your time and money, tune in and get equipped with the right tools to get the most out of functional medicine.
Topics Covered:
Functional vs. allopathic medicine models
The problem with the “pill for every ill” mindset, even if it’s natural
Metabolic compromise, insulin resistance & mold exposure
Why weightlifting is non-negotiable for health
The impact of diet, nutrition, and lifestyle
Sunshine, stress management, and recovery tools like red light therapy & sauna
On This Episode We Cover:
00:00:00 - Introduction
00:00:47 - Functional vs allopathic medicine
00:07:06 - “A pill for every ill”
00:08:30 - Metabolic compromise & insulin resistance
00:11:18 - Mold exposure & building resilience
00:12:34 - Price of functional doctors
00:16:02 - You NEED to weight lift
00:18:36 - Diet, nutrition, and lifestyle
00:27:10 - The importance of sunshine
00:29:11 - Dangers of high stress
00:32:59 - Red light therapy & sauna
Further Listening:
10 Reasons I Love My Sauna
Metabolic Health Playlist
Strength Training Playlist
Courses:
Dr Tyna’s Strength Corner
Red Light Options:
LumeBox: Use code DRTYNA
Biolight Shine: Use code DRTYNA
Sauna Options:
Sauna Blanket: Use code DRTYNA
Pop-Up Sauna: Use code DRTYNA
SaunaSpace Tent: Use code DRTYNA
Sunlighten: Tell them Dr Tyna sent you
Sponsored By:
Timeline
Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.
Qualia
Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Birch
Go to Birchliving.com/drtyna for 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase.
Purity Woods
Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 192: On this episode, I’m sitting down with my friend Cynthia Thurlow—a nurse practitioner, intermittent fasting expert, and leading voice in perimenopause and menopause.
We set out to talk about intermittent fasting—and we absolutely did—but our conversation went so much deeper. We covered bioidentical hormone replacement therapy (BHRT), perimenopause, menopause, and the key strategies women need to thrive in midlife.
If you’re navigating hormonal shifts, metabolic changes, or just want to optimize your health as you age, this episode is packed with practical, no-nonsense insights. Cynthia and I are completely aligned in our mission to support women through these transitions—without the fluff, confusion, or outdated advice.
In this episode, we cover:
How Cynthia transitioned from cardiology to intermittent fasting
The serious risks of a broken hip as we age (and how to prevent them)
Why giving your gut a break is crucial for longevity
The impact of chronic stress on your metabolism and hormones
Vaginal health and why vaginal estrogen is a game-changer
Chronic health issues in older women and the different types of HRT
How to find the right doctor for hormone therapy and longevity medicine
What it really means to age gracefully (hint: it’s not about “anti-aging”)
How fasting strategies should evolve in perimenopause and beyond
The importance of metabolic flexibility and adapting nutrition over time
This is a must-listen for any woman who wants to take control of her health, feel strong, and make middle age look easy. Tune in now!
Timestamps:
00:00:00 - Introduction
00:03:01 - From cardiology to intermittent fasting
00:11:02 - Health risks of a broken hip
00:13:30 - You need to rest your gut
00:17:34 - Be aware of stressors
00:22:43 - Vaginal health
00:27:40 - Vaginal estrogen
00:32:26 - Chronic health issues in older women
00:35:33 - Different types of HRT
00:38:35 - Finding the right doctor
00:40:01 - Aging gracefully
00:48:39 - Fasting at different ages
00:55:51 - Flexible nutrition
Show Links:
How To Find A Good Doc
Further Listening:
Hormones Playlist
Sponsored By:
KION - Use my link to save 20% at getkion.com/drtyna
Sundays - As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
Maui Nui - Use code DRTYNA for 20% off at mauinuivenison.com
Lumen - lumen.me/DRTYNA to get 20% off your Lumen.
Manukora - Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
BIOptimizers - For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA
Check Out Cynthia:
Website
Instagram
Podcast
Books
More Cynthia
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 191 On this episode of The Dr. Tyna Show, I’m cutting through the confusion and breaking down the Four Quadrants of Exercise—a simple yet powerful framework for building strength, burning fat, and optimizing longevity.
Too many people think Pilates, yoga, walking, or just lifting weights alone is enough to stay fit and healthy. But the truth? You need all four movement quadrants— isometrics, strength training, zone 2 cardio, and intensity—to build a resilient, high-performing body that ages well. Plus, there’s a bonus category everyone will love.
I’ll walk you through the science-backed benefits of each and explain why variety is the secret weapon for keeping your metabolism, cardiovascular system, and muscles firing at their best—especially as we age.
What You’ll Learn in This Episode:
Why walking is the ultimate longevity hack (and how it burns fat without stressing your body)
The non-negotiable role of strength training for metabolism, muscle retention, and bone health
How cardio supports heart health, circulation, and mitochondrial function
Why explosive movements (HIIT, plyometrics, sprints) are crucial for power and fall prevention
How Pilates, yoga, and isometric training improve mobility, stability, and injury recovery
If you want to future-proof your body, boost your energy, and stay strong for life, this episode is a must-listen! Tune in now. đ§đ„
Join my FREE 21-Day Strength & Resilience Challenge! Starts Feb 10th!: www.drtyna.com/strengthandresilience
Sponsored By:
Nutrisense
Head over to nutrisense.io/drtyna to get $125 off your program.
Qualia
Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
On This Episode We Cover:
00:00:00 - Introduction
00:01:14 - Walking (The Bonus)
00:02:46 - The Four Quadrants
00:03:49 - 1. Strength Training
00:07:01 - 2. Cardio & Zone 2 Training
00:09:19 - 3. Explosive movement (HITT, Plyometrics, Sprints)
00:11:08 - 4. Yoga, Pilates, & Isometric Exercises
00:13:52 - Importance of the 4 Quadrants
Show Links:
Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience
Further Listening:
Strength Training Playlist
Hormone Health Playlist
EP. 149 You Need To Take The Stairs
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 190: What if the key to not dying early—or at least living vibrantly—boils down to one thing? Metabolic health.
In this episode, I sit down with Dr. Ben Bikman, one of the world's leading experts on insulin resistance & metabolic health. Dr. Bikman is a professor at Brigham Young University and the author of Why We Get Sick, a groundbreaking book that exposes how modern lifestyles are fueling diabetes, obesity, and heart disease.
We break down:
Why insulin resistance is the root cause of so many chronic conditions
The real impact of GLP-1s on metabolism and fat cells
The latest cutting-edge research on muscle and GLP1 from Dr. Bikman’s lab at BYU
What you can do today to take back control of your metabolic health
How Insulin Resistance Fuels Chronic Disease—and What to Do About It
The Surprising Role of Fat Cells in Metabolism and Hormone Balance
Why ‘Eat Less, Move More’ Fails Most People—and What Works Instead
GLP-1s and Satiety: The Science Behind Appetite and Metabolic Control
Cutting-Edge Metabolic Health Research from BYU That Could Change Everything
Simple, Science-Backed Strategies to Boost Testosterone Naturally
If you care about your hormones, metabolism, and long-term vitality, this episode is a must-listen.
Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience
Sponsored By:
Timeline
Timeline is offering 10% off your order of Mitopure. Go to timeline.com/drtyna.
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
Purity Woods
Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off
Sundays
Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
BIOptimizers
For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA
On This Episode We Cover:
00:00:00 - Introduction
00:01:57 - Teaching at BYU
00:03:32 - Dr. Ben’s books
00:05:42 - Defining insulin resistance
00:10:14 - Insulin resistance and chronic disease
00:17:50 - Viruses and fat cells
00:19:56 - Fast vs. slow insulin resistance
00:26:21 - Overfilled fat cells
00:28:24 - Issues with the “Eat less & exercise more” approach
00:31:27 - Genes and metabolic health
00:32:12 - Satiety & GLP-1 response
00:37:25 - Appetite control vs. suppression
00:39:22 - GLP-1 dosing
00:42:33 - Hormones and metabolism
00:48:13 - Estrogen replacement therapy and testing
00:51:57 - AMPK, mTOR, and supplementation
00:57:57 - Metformin study
00:59:46 - Easiest ways to increase testosterone
Further Listening:
10 Health Trends We Are Ditching in 2025 | Solo
Kick Off 2025 with Strength, Resilience & Purpose | Quick & Dirty
The Surprising Health Connections Between You and Your Dog | Quick & Dirty
Check Out Dr. Ben:
Instagram
Website
Books
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 189 In this episode of The Dr. Tyna Show, I’m joined by Aaron Alexander, a movement specialist, founder of the Align Method, and host of the Align Podcast. After being on Aaron’s podcast recently, I knew I had to bring him on mine. We dive deep into breathwork and its incredible power to transform your health, movement, and emotional state. Aaron shares his insights on how the mechanics of breathing can unlock a sense of calm and freedom—something I’ve been striving for as I continue to age and seek more peace in my life.
We explore everything from stress responses and overcoming fears to using breathwork as a tool for resilience. Whether you’re new to breath practices or a seasoned pro, this episode is packed with wisdom that will help you connect with your body and mind in a deeper way.
On This Episode, We Discuss:
The power of breathwork in managing stress and emotions
How breath can impact your health and movement
Breathing techniques to achieve calm in reactive states
Overcoming panic through conscious breathing
Relaxation and grounding practices to release tension
The connection between movement and breath
The importance of increasing your fear tolerance
If you’re ready to learn how to use your breath to achieve more peace and balance, this episode is for you!
Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience
On This Episode We Cover
00:00:00 - Introduction
00:01:14 - Censorship & stress responses
00:04:48 - Visualizing trauma
00:09:28 - Choosing what you engage with
00:12:25 - Sitting with your fears
00:16:58 - Breathing in a reactive state
00:21:17 - The long exhale
00:29:15 - The world is inherently abusive
00:32:26 - Using breathing exercises in practice
00:34:06 - Overbreathing and panic
00:40:36 - Increasing your fear tolerance
00:43:58 - Relaxing your eyes
00:46:09 - Movement and breathe
00:50:39 - Grounding and lymph draining
00:55:04 - Talk therapy
00:57:30 - Picking your battles & being of service
01:01:49 - You can do hard things
01:07:07 - NO ONE is wrong
Sponsored By:
Nutrisense
Head over to nutrisense.io/drtyna to get $125 off your program.
Manukora
Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
Qualia
Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
Check Out Aaron:
Align Podcast
Align Breathing Program & Quiz
Instagram
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 188: In this episode of The Dr. Tyna Show, I’m delivering my 2025 State of the Union, where I break down the hard truths you need to hear about health autonomy and personal responsibility.
Let’s be real—there’s a lot happening in the world right now. With a new president in office and freedom of speech making waves, it's time for a wake-up call. No one is coming to save you. Your health is your responsibility, and waiting on politicians, systems, or quick fixes won’t cut it.
I’m here to help you take the reins and step into true ownership of your well-being, covering everything from nutrition and movement to mental clarity and resilience. If you’re ready to rise above the noise and reclaim your health, this episode is for you.
What You’ll Learn in This Episode:
The Power of Personal Responsibility: Why owning your health is non-negotiable—and why no one else will do it for you.
Light Therapy & Natural Hacks: Simple ways to reset your circadian rhythm for deeper sleep and sustained energy.
Breaking Free from Processed Foods: The real impact of ultra-refined carbs and how to escape the cycle for good.
Trusting Your Body’s Intelligence: How to build resilience by supporting your immune system naturally.
Movement is Medicine: Why strength and exercise are key to both physical vitality and mental sharpness.
Big Pharma, Big Food & Big Ag: How these industries shape modern health and politics—and what you can do to take your power back.
Tune in now and get ready to reclaim your health autonomy, one smart decision at a time.
Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience
On This Episode We Cover:
00:00:00 – Introduction
00:02:23 – Health autonomy and personal responsibility
00:06:30 – The real problem with ultra-refined carbs
00:10:55 – Navigating food deserts and making better choices
00:14:37 – Lessons learned from working in low-income clinics
00:18:32 – GLP-1 and its impact on appetite
00:22:34 – The power of Big Food, Big Pharma, and Big Agriculture
00:24:16 – The truth about food costs
00:31:43 – Why being sick is expensive—and how to avoid it
00:34:17 – The importance of strength training for longevity
00:40:28 – Light deprivation and the science of circadian health
00:47:05 – The role of pharmaceuticals—and why trusting your body is still your best option
00:53:41 - The strength and resilience challenge
Sponsored By:
Timeline
Get 33% off your order of Mitopure while supplies last at timeline.com/DRTYNA33
Sundays
Get 40% off your first order of Sundays with code DRTYNA at sundaysfordogs.com/DRTYNA
Birch
I want all my listeners to enjoy a deep, restful night’s sleep with a new mattress from Birch - Birchliving.com/drtyna for 27% off sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
BIOptimizers
Use code DRTYNA at bioptimizers.com/drtyna for 10% off any order
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 187: Feeling “off” but can’t put your finger on why? You’re not alone. Low estrogen can show up in surprising and subtle ways that even most doctors don’t recognize—but these symptoms can profoundly impact your health and quality of life.
In this episode, I’m breaking down 5 hazardous signs of low estrogen that every woman should know. From crushing joint pain and unshakable brain fog to unexpected bouts of depression and all-consuming anxiety, these are the critical clues your body may be giving you about an estrogen deficiency.
As someone who has seen these patterns in my practice—and experienced them personally—I’m here to help you connect the dots so you don’t feel trapped by symptoms you don’t understand.
Tune in to learn:
The overlooked link between low estrogen and joint pain
How low estrogen might be affecting your mental clarity, mood, and resilience
Why traditional approaches often miss these nuanced symptoms
Steps you can take to get the support you need
If you’ve been searching for answers to feeling “off,” this episode is your starting point!
21 Day Strength & Resilience Challenge Waitlist
On This Episode We Cover:
00:00:00 - Introduction
00:00:37 - Strength and resilience challenge
00:02:22 - Dr. Tyna’s experience with HRT
00:05:21 - Why doctors do and don't utilize hormones
00:08:18 - Estrogen and metabolic issues
00:10:07 - Chronic stress and hormone levels
00:13:21 - Seeking professional help
00:15:51 - Application and dosing
00:18:02 - Medically induced menopause (hysterectomy)
00:20:15 - Estrogen decline and pain
00:24:38 - Joint health & insulin resistance
00:27:20 - Blood flow
00:28:09 - Ripping of tendons and ligaments
00:28:46 - Brain fog
00:30:09 - Devastating depression
00:33:47 - All consuming anxiety
00:37:32 - Labial and facial aging
Show Links:
Relax Tonic Use code DRTYNASHOW at checkout to save.
Ozempic Uncovered Free 4 Part Video Series
Finding a Good Doc Free Video Training
Assess Your Metabolic Health Free Guide
21 Day Strength & Resilience Challenge Waitlist
Further Listening:
173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo
91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode
86: Orthopedic Medicine is a Scam PT 3: Osteoarthritis is Diabetes of the Joint
Ozempic Done Right Series
Sponsored By:
Nutrisense
Head over to nutrisense.io/drtyna to get $125 off your program.
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Lumen
lumen.me/DRTYNA to get 20% off your Lumen.
Relax Tonic
Use code DRTYNASHOW at checkout to save.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 186 In this Quick and Dirty episode of The Dr. Tyna Show, Iâm diving into a topic that hits close to home- ways in which your dogâs health mirrors your own. Iâve always thought about the parallels between human and canine health, particularly when it comes to obesity, diabetes, and metabolic struggles. These arenât just human problems; our furry friends are facing them too.While Iâm not a vet, Iâll give you some practical insights into how small changes in your lifestyleâlike what you eat and how you moveâcan benefit both you and your pup. If youâre ready to level up your health and your dogâs, this episode is for you.Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilienceOn This Episode We Cover: 00:00:00 - Introduction 00:03:04 - Taking Coco to the vet 00:06:09 - Impacts of spay and neutering 00:07:08- Doggie menopause & exercise 00:09:17 - Issues with kibble and treats 00:10:50 - Accessing obesity in a dog 00:15:36 - Accessing risks for future diabetes Sponsored By: QualiaTake a look at Qualia's line of truly inspired health formulas. Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.SundaysGet 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNADisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
-
EP. 185 | On this episode of The Dr. Tyna Show, I’m tackling 10 health trends that it’s time to leave behind. From extreme diets to the fear-mongering of HRT for profit, no topic is off-limits. Geared towards my Gen X ladies in particular—I’m calling out the fads that don’t serve us and why it’s time to move on.
Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilience
Show Links:
Relax Tonic Use code DRTYNASHOW at checkout to save.
Further Listening:
GLP1s Done Right Series
EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo
Sponsored By:
Relax Tonic
Use code DRTYNASHOW at checkout to save.
Timeline
Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/DRTYNA33.
KION
Use my link to save 20% at getkion.com/drtyna
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
On This Episode We Cover:
00:00:00 - Introduction
00:02:19 - Nutrition & Chronic Health Issues
00:04:42 - No More Extreme Diets
00:08:54 - Vilifying HRT
00:11:17 - Stop Fear Mongering for $$$
00:13:22 - “Natures Ozempic”
00:15:31 - Trashing on GLP1s
00:22:40 - Misusing & Misunderstanding Probiotics
00:28:35 - Dangerous Fitness Trends
00:31:02 - Fear of Aging
00:37:54 - How to look for expert opinions
00:41:45 - How to find me: email, podcasts, IG and YouTube
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 184: Happy New Year! In this special episode, we’re ringing in 2025 with intention and clarity. I’m sharing the highs and lows of my past year, reflecting on the lessons learned, and guiding you through a powerful process of taking stock of your own journey.
Together, we’ll celebrate your wins, embrace the growth that came from challenges, and set meaningful goals for the year ahead.
Plus, I’m introducing my 21-Day Strength and Resilience Challenge—a transformative way to start the year feeling empowered and unstoppable. This quick, impactful episode will set the tone for your best year yet. Let’s dive in!
Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience
On This Episode We Cover:
00:00:00 - Introduction
00:02:44 - Taking stock of the last year
00:04:49 - Hormones and pain management
00:08:17 - Questions to ask yourself for the new year
00:09:30 - Health recap & podcast recap
00:12:03 - Are you happier?
00:12:45 - Reviewing your year
00:15:25 - Celebrating your wins & learning from your losses
00:23:35 - 21 Day strength and resilience goals
Further Listening:
EP. 156: Healing a Herniated Disc | Solo Episode
Sponsored By:
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
BIOptimizers
Order now at bioptimizers.com/drtyna and use code DRTYNA for 10% off any order.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. - Laat meer zien
