Afleveringen
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Click here to download The Efficient Coach System [FREE VIDEO]
In under 30 minutes, youâll learn:
â The 67% of your audience youâre not speaking to (and how to change that)
â Why your engagement is mostly from old clients and your auntie
â Whatâs changed on social media â and how to stop playing last yearâs game
â The structure efficient coaches use to move people from ânever heard of youâ to âready to work with youâ
Click here to download The Efficient Coach System [FREE VIDEO]
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Feeling constantly switched on, scattered, or low-key burnt out? In this episode, we explore why boundaries - not hustle - are the real backbone of a sustainable coaching business. Iâll walk you through how to set simple structures that protect your time, energy, and sanity⊠so you can actually enjoy the business youâre building.
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Zijn er afleveringen die ontbreken?
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Practical tips for refining their audience and messaging to speak directly to their ideal clients.
Age, gender, occupation - all important, butâŠ
What are they thinking?What are they hearing?What are they seeing others doing?What are they saying? -
âWhere am I proving instead of protecting?â
âWhat would change if I believed rest was productive?â
âWhen was the last time I gave myself a break without guilt?â
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Pause, take a second...
âWhere do I feel most reactive in my week?â
âWhat part of my business makes me feel constantly behind?â
âIf I could remove one energy drain, what would it be?â -
You know the feeling. You care about the work, you believe in your offer, and your to-do list isnât even that long⊠so why are you still avoiding it?
In this episode, we gently unpack whatâs really going on when procrastination shows up - not as laziness or lack of discipline, but as a form of self-protection.Whether you're dodging DMs, postponing content, or suddenly reorganising your sock drawer, weâll explore how avoidance is often a sign that something deeper needs attention.
No shame. No âjust push through.â Just a bit of insight into your very clever brain, and how to start working with it instead of fighting yourself every week.
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Youâve had a great week - clients wins are coming in fast, content is going down well, your leads list is growing, and a new client signed up... but somehow, you're still exhausted.
So, what gives? Letâs break it down.
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Hereâs your challenge for this week - without needing to âfixâ anything:
Pay attention to how your business results affect your mood, and consider what it might look like to take that pressure off yourself.
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"What parts of my business feel heavy... but Iâve never questioned them?"
"Where am I doing tasks that drain me, just because I think I âshouldâ?"
"What would change if I only did what Iâm actually good at?"
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Just something to ponder over whilst you drink your coffee:
"Am I busy doing things that actually move the needle - or just staying busy to feel productive?"
"If I stopped being busy for a minute, what feeling would catch up with me?"
"Would my business still run... if I gave myself a full day off without touching my phone?"
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What would your week look like if you stopped trying to be âonâ all the time?
Message me by clicking here
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If youâre tired of feeling like you have to be on 24/7 just to keep your business afloat⊠this episode is for you.
In this short, reflective episode, Iâm naming what so many coaches are feeling but rarely say out loud â the exhaustion of blurred boundaries, the pressure to always be available, and the guilt that comes with even thinking about slowing down.
Youâll hear:
The subtle ways being "always on" creeps into your dayWhy loving your work can make it even harder to restThe emotional toll of overdelivering and never feeling âdoneâA reminder that your energy matters as much as your strategyThis isnât a how-to episode â itâs a space to feel seen, heard, and gently reminded that there is a better way to do business⊠one that works with your life, not against it.
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When the numbers dip and your inbox is quiet, itâs easy to spiral.
But panic doesnât lead to clarity - it leads to reactive decisions, self-doubt, and burnout.
In this short episode, Iâm sharing the simple question I ask myself when things feel wobbly - a 10-second reset to help you feel more grounded, no matter whatâs happening in your business.
If youâre in a quiet season, this one's for you.
âIf everything was already working - how would I be thinking, feeling, or showing up right now?â
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If a quiet week in your business sends you into a spiral of self-doubt, youâre not alone.
In todayâs episode, weâre diving into one of the biggest mindset shifts Iâve had to make â separating my identity and self-worth from how my business is performing.
Because hereâs the truth: when your confidence rides the rollercoaster of client wins, income highs, or story views⊠itâs exhausting. And unsustainable.
In this episode, Iâm sharing:
Why so many coaches tie their worth to their business resultsHow this emotional rollercoaster plays out behind the scenesThe belief that changed everything for meWhat I now believe makes a coach truly powerful - even in quiet seasonsIf youâve ever asked yourself, âAm I even good at this?â just because things feel slow⊠this is the mindset reframe you need.
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Ever had a quiet month in business and immediately questioned everything?
In this honest and vulnerable episode, Iâm sharing the story of one of the lowest points in my coaching journey â when the client work dried up, imposter syndrome crept in, and I felt like a complete failure.
At the time, Iâd just started supporting other coaches behind the scenes⊠so the silence felt especially loud. I began to spiral. Who was I to help others when my own business felt so uncertain?
This episode is for you if:
You tie your worth to your business resultsYouâve felt like a fraud during slow seasonYouâre craving permission to be human while building something meaningfulWeâll explore what that season taught me about self-worth, identity, and why success doesnât have to be loud to be real.
đ If youâve ever thought, âWhat if Iâm just not cut out for this?â â this oneâs for you.
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Have you ever experienced this emotional rollercoaster?
How is this impacting how you show up on social media?
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Do these two things:
1 - Write down what blocks you can work each day
2 - Don't fill them
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Whatâs Worked In Q1 On Social Media For Online Coaches?
We take a look back at 2020 - 2024, what worked back then and why it doesn't now.
As well as looked at what worked in Q1, and my prediction for something that will boom in Q2 onwards...
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What are your work boundaries, more specifically...
Your social media boundaries?
If you have none, can you set some?
DM me by clicking here -
Question: What would it look like to set clearer boundaries so you could truly switch off and rechargeâwithout the guilt of feeling like youâre letting your business down?
Click here to DM on Instagram
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