Afleveringen
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My old friend Aboodi Shabi is someone Iâve known since my early days in the coaching world. Aboodi has been coaching longer than most in the UK, and he joined me to explain how his journey has evolved. We talk about his work at Henley Business School, where he now teaches part-time, and how he balances that with his own coaching practice. We also explore the influence of yoga and other embodied practices on his work. Itâs a grounded, thoughtful chat with one of the most experienced voices in the field and a really useful one for all coaches.
Read more about Aboodi Shabi's coaching work here:
coachingtothesoul.com/
henley.ac.uk/people/aboodi-shabiJoin the super early-bird deal for the Certificate in Embodiment Coaching:
https://embodimentunlimited.com/cec------------------------------------------------------
Aboodi Shabi has over 25 years' experience in executive coaching and coach training, with international work across sectors including NGOs, finance, media, and pharmaceuticals. He teaches on Henley Business Schoolâs coaching programmes and is module convenor for the Professional Certificate in Executive Coaching.
Aboodi is a regular speaker at international coaching events and has taught at several European coaching schools. He has served on the International Coaching Federation global board and co-founded its UK chapter. He also sits on the editorial board of Coaching at Work magazine.
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Ready to take your coaching to the next level? This is a free exclusive session from our flagship Certificate of Embodiment Coaching program. Whether you're new to coaching or an experienced practitioner, you'll get practical insights into how embodied practices can radically upgrade your effectiveness.
What youâll learn in this podcast: What makes embodiment coaching different from traditional coaching; How to regulate the nervous system in yourself and your clients; Embodied listening, questioning, centering & co-regulation; The role of ethics, consent, and body awareness in coaching; Real-life examples and coaching exercises from live sessions; How to work with intuition and somatic feedback; Why coaching is more than just asking questions - itâs being present; How to create impact with simplicity and empathy.
đ Interested in becoming a certified embodiment coach? Enroll now at đ https://embodimentunlimited.com/cec/
Early bird discounts available for a limited time.
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos
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Zijn er afleveringen die ontbreken?
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Relationship coach and podcast host Sabrina Zohar joined me to explore about what really matters in modern dating. We got into growth-minded partners, emotional regulation, nervous system work, and why self-awareness isnât the same as actually doing the work.
We also unpacked how to spot narcissists (hint: it's not just someone who doesnât text back), the misuse of trauma talk, and the pitfalls of dating advice culture. If you care about relationships with depth, not drama, this oneâs for you.
Read more about Sabrina here: sabrinazohar.com
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Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth.
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See the Feral Philosophy YouTube channel HERE
Support the Feral Philosophy mission by donating through Crowdfunder
Want to become a certified embodiment coach? More details about CEC
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Iâm sharing some personal reflections from my new life in Slovenia. Itâs just me on the mic, exploring themes of home, belonging, and what it means to truly feel settled - both in a place and in the body. As someone who has lived all over the world, Iâve had plenty of cross-cultural experiences that shape how I see things. I talk about migration, embodiment, and the nervous systemânot just from a personal perspective, but also how these ideas play out in society. Since moving here, a lot has come into focus for me, and this episode is a chance to unpack some of that.
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Coach and Playboy model Savannah for a conversation that cuts through the noise. We explore the tension between drive and surrender - when to push and when to let go - and what it really means to pursue deep wellbeing in a world hooked on distraction. From curiosity and discipline to the pull of tech addiction and the impact of objectifying media, we get honest about the cultural forces shaping us.
We also dive into the Madonnaâwhore complex, inner beauty, getting back to nature, and how psychedelics like ketamine can help (or hinder) the integration of our full selves. Savannah brings a rare mix of insight, presence, and real-world experience to the mic.
Read more about Savannah's work here: www.eclipseevolution.com
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Savannah Rose Johnson is an author, model, artist, and wellness coach. Her coaching specialities are identity exploration, consciousness, psychedelic integration, and trauma recovery. She is the creator of His Mind Magazine and also has a podcast, Eclipse Evolution.
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Krav Maga instructor, Lewis Groves joins me to get into what Krav Maga really is, where it comes from, and how itâs different from traditional martial arts or rule-bound sports. We talk about training for the street rather than the ring, the value of simplicity under pressure, and why so many martial arts end up in fantasyland. We also cover ego, humility, gender differences, strength vs. skill, and why most guys think they can fight â when they really canât.
If youâve ever wondered what martial art is âbest,â how to train smart not macho, or why being punched in the face might be the wake-up call you need â this oneâs for you.
Find out more about Lewis' work here: kravmagaevolve.co.uk
Weâre resharing this episode because itâs one of our best, and packed with timeless insights that are still relevant today. If you missed it the first time, we think youâll love it.
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Lewis Groves is the founder & Head Instructor of Krav Maga Evolve (KME). Lewis was previously Head Instructor for the UK for International Krav Maga (IKM). Lewis qualified as an Instructor with IKM in 2014 and previously trained in kickboxing and Wing Chun. He continues to train in boxing and Kickboxing as well as Krav Maga.
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Breathwork teacher Jamie Clements joins me for an exploration into the real power of breath. We get into why most people are breathing badly, the science and dogma around breathwork (hello Buteyko and James Nestor), and how breath can be both a tool for healing and a doorway into altered states.
We talk trauma â what breathwork can do, what it can't, and the fine line between deep release and emotional performance. There's some solid discussion on menâs mental health, breath and sleep, psychedelic breathwork, and the difference between reaching in and reaching out.
If you're curious about breathwork beyond the hype â and want something both practical and honest â this one's for you.
Read more about Jamie's work here: thebreathspace.co.uk
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Jamie Clements is a breathwork coach and founder of The Breath Space. Inspired by his own experience overcoming anxiety, Jamie now helps others discover the transformative power of breathwork. He works with entrepreneurs, athletes, and more, using a range of techniques tailored to each client. Jamie is certified in multiple breathwork modalities, including Advanced Oxygen Advantage and Conscious Connected Breathing, offering support for performance, healing, and nervous system regulation.
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Iâm joined by author and menâs work coach Jack Donovan for a deep, honest chat about modern masculinity. We get into why strength matters, how weakness is being sold as virtue, and why the idea that we're all "blank slates" might be doing more harm than good.
We talk martial arts, the value of tactical virtues, and what honour really means in a world that often dismisses it. Jack also breaks down the meaning behind âfar rightâ labels, internet culture clashes, and how Nietzsche's ideas can actually help when youâre trying to raise strong, grounded boys today.
Lots of practical wisdom in this oneâwhether you're a dad, a mentor, or just figuring out what it means to be a man in 2025.
Read more about Jack's work here: jack-donovan.com
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Jack Donovan is a writer and speaker who has spent over a decade exploring masculinity and masculine philosophy. Known for his "gonzo" anthropological approach, he focuses on big ideas and cultural patterns around male identity. His bestselling book The Way of Men has become a go-to read for soldiers, athletes, fathers, and leaders around the world. His latest work, Fire in the Dark, dives into mythic masculine roles and introduces his evolving philosophy of Solar Idealism. Jack is also the founder of the international menâs group The Order of Fire and a frequent guest on podcasts and stages like the 21 Convention.
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Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques
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Christian Pankhurst joins me to pick apart the art of emotional intelligence, group dynamics, and embodied leadership. We explore what it really means to live from âthe heart,â how safety and coherence shape authentic connection, and why shadow work (especially the uniquely British kind) is essential for transformation.
Christian unpacks the four directions of the heart, the relationship between narcissism and emotional range, and the subtle dance between intensity and connection. From trauma and village-making to mastery, martial arts, and the pitfalls of consumer spiritualityâthis conversation is both soulful and refreshingly practical.
Whether you're a coach, a seeker, or just heart-curious, this oneâs full of grounded wisdom you can actually use.
Find out more about Christian's work here:
Https://www.heartiq.org/cft
Https://www.shadowfacilitator.com------------------------------------------------------
Christian Pankhurst is a leading expert in heart-centered communication and the creator of the Heart IQâą Method, a transformational approach blending group dynamics, intimacy, and embodied leadership. With over 50,000 hours of circle facilitation, he helps participants access deep emotional and spiritual states through collective wisdom. Christian has trained over 400 coaches in 50 countries, guiding leaders to cultivate inner transformation as the foundation of their influence and presence. His mission is to build a global community that uses circle work to inspire healing, growth, and awakening.
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Scott Hanley joins me to talk about how he turned the tables on his Parkinson's diagnosis. We explore how mindset, movement, and a willingness to experiment played key roles in his recovery.
We also talk about CrossFit, brain health, neuroplasticity, and the social disconnection thatâs worsened since COVID. Itâs a conversation packed with practical insight, big inspiration, and a reminder that itâs never too late to change the trajectory of your life.
Connect with Scott on Instagram here: instagram.com/thrive_happens
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Scott Hanley is a resilience and functional health advocate whose journey with Parkinsonâs, diagnosed in 2017, led him to regain 95% of his function through intense physical and cognitive training. A former British Army officer, he now coaches business leaders on mindset, performance, and wellness. Drawing from his personal transformation, Scott empowers others - whether managing chronic illness or navigating high-stress careers - to build resilience and lead with energy and purpose.
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Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more.
Go beyond quick fixes for burnout or health struggles with a journey that empowers you to feel genuinely alive again. No more pushing through day after day. It includes:
Carefully paced explorations to foster a deep-rooted sense of wellbeing. Practical tools to sustain health, calm, and meaning during lifeâs messy moments. Ongoing community support to share experiences, receive feedback, and grow alongside others who âget it.âIf youâre ready to start truly enjoying life, Embodied Flourishing might be for you.
Find out more and join us here: embodimentunlimited.com/flourish
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I sit down with my friend and colleague Dr Helen Machen-Pearce for a real, raw conversation about burnout, healing, and what it actually takes to flourish as a human being. I share my personal story - how I pushed myself to the point of physical and emotional collapse, what it took to come back from that, and the lessons I learned the hard way.
Helen opens up about her own experience with burnout and recovery, navigating illness and rediscovering herself through yoga and embodiment. Together, we talk about nervous system health, trauma, grief, overwork, purpose, and the quiet power of everyday practices that nourish rather than deplete.
Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Find out more and join us here: embodimentunlimited.com/flourish
Check out more from Dr Helen here: yogarogue.co.uk
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In this episode, Iâm doing one of my not-so-solo solo casts - with Dr Helen Machen-Pearce in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're a seasoned practitioner or just curious about nervous system healing, this episode offers rich insights.
We touch on how weâre building a new membership around this work. Find out more about 'Embodied Flourishing' and join us here: embodimentunlimited.com/flourish
Check out more from Dr Helen here: yogarogue.co.uk
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos
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In this insightful and grounded episode, Iâm joined by Leadership Embodiment teacher and coach Anouk Brack to explore how centering and embodied practices can shift the way we lead, work, and relate - especially in high-stress or corporate environments.
We unpack the neuroscience of stress and self-regulation, the hidden causes of burnout and bore-out, and how trauma can shape our leadership styles. Anouk shares practical tools drawn from her work with executives and organizations, alongside reflections on Dutch embodiment culture and developmental models of personal growth.
Find out more about Anouk's work here: anouka.nl (in Dutch) or anouka.nl/en (in English)------------------------------------------------------
Anouk Brack, MSc, is the lead trainer for the ICF-accredited Leadership Embodiment Coach Certification programs in Europe. Trained by Wendy Palmer, founder of Leadership Embodiment, she brings over 25 years of experience in leadership development to help leaders integrate presence, confidence, and compassion under pressure. Rooted in mindfulness, aikido, and backed by neuroscience, her approach is clear, playful, and impactful. Anouk has authored three Dutch leadership books, with her first book on Leadership Embodiment currently being translated into English.
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos
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Ex-Dutch special forces operator turned breathwork coach Wouter Huizer joins me to discuss masculinity, elite performance, and mastering the nervous system. We get into counter-terrorism, ethics, high-performing teams, anger, discipline, military identity, the âoff switch,â up-regulation, insecurity, and refusing the shot. A punchy, masculine, and insightful chat with plenty of laughs and hard-won wisdom.
Read more from Wouter here:
www.Magniful.nl
www.swartgym.nl
www.BaseQamp.com------------------------------------------------------
Wouter Huizer has had a distinguished career in elite military units, including the Marine Corps and the Royal Marechaussee, spanning 24 years. He served as a Special Forces Medic, specialized in urban climbing, and led operational teams through four deployments. Over time, the intense demands of service took a toll on his physical and emotional well-being. Seeking healing, Wouter turned to breathwork and cold exposure, which alleviated his pain and restored his emotional awareness. This transformation led him to study embodiment practices, blending science, ancient traditions, and modern techniques. Now, as a stress regulation specialist at SwartGym, Wouter helps individualsâfrom elite operators to civiliansâenhance resilience, self-awareness, and well-being. He also works with defense units, teaching stress management to optimize physical and mental performance. Wouterâs mission is to guide others toward balance, connection, and inner strength through conscious movement, breathwork, and self-regulation.
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos
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Zen teacher and mindfulness pioneer Fleet Maull joins me for a deep dive into neurosomatic mindfulness, bearing witness, and the science of awakening. We discuss plunge practices, time in prison, the nuances of running summits, and the shift from the 60s to the 90s in spiritual culture. Fleet shares insights on trauma, self-regulation, the five neural networks of enlightenment, and âpractice stacking.â We also explore the balance between conceptual and embodied mindfulness, the pitfalls of spiritual materialism, and what neuroscience reveals about awakening. A thoughtful, full-spectrum conversation for meditators and seekers alike.
Read more about Fleet's work here: heartmind.co & fleetmaull.com
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Author, meditation teacher, and social entrepreneur Fleet Maull, PhD, developed Neuro-Somatic Mindfulness (NSM), a deeply embodied, neuroscience and trauma-informed approach to meditation offering an accelerated path to healing & awakening. He is both a Zen roshi and a senior teacher in the Tibetan Buddhist tradition. He founded Heart Mind Institute, #578 on the 2024 Inc. 5000 list, a transformational education platform for self-actualization and life mastery training courses and summits. He also founded Prison Mindfulness Institute and National Prison Hospice Association, catalyzing two national movements, while serving a 14-year sentence, 1985 to 1999. Dr. Maull is the author of Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become an Unstoppable Force for Good.
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The Warrior Philosopher joins me for a dive deep into the intersection of philosophy, masculinity, and the struggle for meaning in the modern world. Drawing on Nietzsche, Mishima, and the ideals of the warrior poet, we explore how strength, aesthetics, and discipline shape a life of purpose. We also discuss the alienation of modern men, the consequences of comfort and decadence, and why rediscovering struggle might be the key to a deeper existence.
What does it mean to live with virtue? How do we balance strength and beauty? And is there still a place for aristocratic values in a world obsessed with mediocrity? A must-listen for anyone interested in philosophy, masculinity, and the search for something more.
Check out The Warrior Philosopher on YouTube here: youtube.com/@thewarriorphilosopher
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The Warrior Philosopher, Patrick Saltykov, is a Marine Veteran, writer and content creator who has recently written his first novel Promethean Dreams. His interest in philosophy is specialized on thinkers such as Friedrich Nietzsche, Ernst JĂŒnger and Yukio Mishima.
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Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques
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In this episode, I sit down with James Rafael, a yoga teacher and movement expert with a fascinating story. We explore his journey from addiction to recovery and how yoga became a tool for healing and transformation. The conversation also delves into queer identity, the role of aesthetics in the yoga world, and the ongoing debate about depth versus surface appeal. Along the way, we challenge assumptions about what it means to be a teacher, a student, and a person navigating the modern wellness landscape.
This is an honest and thought-provoking discussion for anyone interested in yoga, personal growth, or the deeper connections between movement and identity.
Read more about James here: jamesrafael.com
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James Rafael is a movement and meditation teacher who emphasises inclusivity, kindness, and freedom through discipline. His formal practice and teaching over the last two decades draws from diverse practices including yoga, somatics, mindfulness, Daoism, Buddhism and qigong. He is especially interested in practice as a way to navigate addiction, shame, and the queer experience.
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Mikaal Bates joins me for a thought-provoking discussion on the growing divide between men and women, the shifting landscape of masculinity, and why more people are turning back to traditional values. We explore the impact of feminism, the rise of the "trad wife" movement, and the unintended consequences of modern social trends.
We also discuss how movement practices like dance and weightlifting influence male and female energy, the loss of real community in modern life, and why so many feel like they are living in an "insane asylum." This conversation challenges conventional thinking and raises important questions about masculinity, femininity, and the future of human connection.
mikaalbates.com
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Mikaal Bates is a professional coach, transformational workshop facilitator, podcast host, and psychedelic integration guide, He supports individuals and organizations worldwide in embodying their highest potential. His approach draws from a diverse lineage of embodied masculine leadership styles, dialogic coaching methodologies, ritual theater, rites of passage, and various traditions of initiation and spiritual union.
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos.
Uplevel your coaching with a free copy of my latest eBook, The Top 12 Embodiment Coaching Techniques.
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Connect with Mark Walsh on Instagram
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Can compassion actually make you more successful? According to Dr. Nilesh Satguru, the answer is a resounding yes - if you know how to use it. In this insightful and practical conversation, Nilesh breaks down the neuroscience behind compassion, why itâs not the same as empathy, and how it influences everything from leadership to personal growth. He shares the "Three Aâs of Self-Compassion," unpacks the cultural myths that hold us back, and reveals a practical recipe for integrating compassion into daily life. We also touch on shame, belief systems, perennial philosophy, and the surprising ways compassion can drive achievement. A thought-provoking and actionable episode for anyone looking to live with more intention, resilience, and, of course, compassion.
Read more about Nilesh here: drsatguru.com
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Dr Nilesh Satguru is a self-mastery coach and compassion trainer. After over a decade of practising medicine, Nilesh now helps entrepreneurs awaken true success with compassion. His work spans 5 continents and his client list includes 7-figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. Although they are from diverse backgrounds, they all share a desire to âgo inwards to give outwardsâ. Nilesh is the founder of a community called âCompassion Masteryâ, whose purpose is to create and elevate compassionate entrepreneurs.
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