Afleveringen
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Americans eat 20 billion hotdogs every year. The problem? Few know what they're made of!
What's worse? Hot dogs are also one of the least healthy foods you can eat. They are proven to cause everything from cancer to high blood pressure and obesity.
So, what's in a hot dog that makes them so bad for you? Dietitian Noah Praamsma takes an inside look at the ingredients and how they affect your health as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Of course, hot dogs are an American pastime that's synonymous with baseball. Noah also talks about the Major League Baseball stadiums offering healthier options for fans.
β β SHOW LINKS β β
Hot Dog Survey
https://pcrm.widen.net/s/fvcwcdkd2n/physicians-committe-for-responsible-medicine-morning-consult-baseball-and-hot-dog-survey
β β β
Cancer Resources
https://www.pcrm.org/health-topics/colorectal-cancer
β β β
Carrot Dog Recipe
https://bit.ly/carrotdogrecipe
β β EVENTS β β
Lotus Health Summit
Where: Rochester, MN
When: April 17-18, 2025
Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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What you eat can stress out your body. Depending on the food, that stress can be one of the keys to a healthier life.
Discover the foods that are designed to increase stress on the body and how that impacts your health.
Dr. Sharon Horesh Bergquist, author of The Stress Paradox, joins Chuck Carroll on The Exam Room Podcast.
β In This Interview β
- Why the body needs stress
- Difference between good and bad stress
- Good stress foods
- Bad stress foods
- Stress and mental illness
- Chronic disease related to stress
- And more!
β β SHOW LINKS β β
Dr. Sharon Bergquist
The Stress Paradox Book: https://amzn.to/4bFTlo9
Website: https://drsharonbergquist.com
Instagram: https://www.instagram.com/thegoodstressdoctor
β β EVENTS β β
Lotus Health Summit
Where: Rochester, MN
When: April 17-18, 2025
Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Zijn er afleveringen die ontbreken?
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Chef AJ gives an exclusive update on her cancer battle.
The bestselling cookbook author has been undergoing treatment for stage 3 lung cancer. AJ shares her journey with βThe Weight Loss Championβ Chuck Carroll on The Exam Room Live. It's one of humility, resiliency, perseverance, and inspiration.
β In This Interview β
- AJ's treatment plan
- The power of optimistic thinking
- Working with Dr. Alan Goldhamer
- How her diet has changed
- Her changing priorities in life
- Healing with humor
- And more!
β β EVENTS β β
Chef AJ Las Vegas Party
Where: Las Vegas, NV
When: Aug. 29-31, 2025
Who: Chef AJ, Drs. Neal Barnard, Will Bulsiewicz and more
Tickets: https://theplantpoweredparty.com
β β β
Lotus Health Summit
Where: Rochester, MN
When: April 17-18, 2025
Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Ever have an upset stomach while you're on vacation? It could be because your gut microbiome is out of whack.
Dr. Will Bulsiewicz, renowned gastroenterologist and bestselling author, shares his tips for keeping microbiome happy and healthy while on the road. He joined "The Weight Loss Champion" Chuck Carroll for this special episode of The Exam Room Podcast live from Miami.
β In This Interview β
- Gut-healthy foods that are easy to find on the road
- Why the gut thrives on routine
- The importance of sunlight for microbiome health
- 95% of serotonin is in the gut
- Coffee and microbiome health
- Healthy eating at theme parks
- Eating at the same time every day
- How your gut reacts to daylight saving time
- And more!
β β REFERENCES & LINKS β β
Dr. Will Bulsiewicz
Courses: https://theplantfedgut.com
38Tera: https://38tera.com
Fiber Fueled Cookbook: https://amzn.to/34y6GQP
Instagram: https://www.instagram.com/theguthealthmd
β β β
Oats and Wheat vs. Lentils and Chickpeas Study
https://bit.ly/OatsVsLentilsStudy
β β EVENTS β β
Lotus Health Summit
Where: Rochester, MN
When: April 17-18, 2025
Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Are seed oils or beef tallow the healthier option? The debate is raging over which is the best.
Doctor Roxie Becker reveals what the research actually shows as she responds to viewer questions and comments with Chuck Carroll on The Exam Room Podcast.
The results may surprise you as restaurants are changing to beef tallow and proclaiming it to be the less inflammatory option. However, the findings suggest that idea is misguided.
Dr. Becker and Chuck also address the significance of scientific research in nutrition, advocating for evidence-based discussions rather than relying on myths.
Also In This Interview:
- Conflicting data and what to believe
- Drinking oil for health
- Avocado oil
- Glyphosate in your food
- BHA, EDTA and preservatives in food
- 16th and 17th century diets and lack of heart disease
β β REFERENCES & LINKS β β
Global Burden of Disease Report
https://pmc.ncbi.nlm.nih.gov/articles/PMC6899507/
β β β
Chia Seed Study
https://pmc.ncbi.nlm.nih.gov/articles/PMC11406937/
β β β
Heating Seed Oils Study
https://pmc.ncbi.nlm.nih.gov/articles/PMC9002916/#nutrients-14-01489-f002
β β β
Food Is Medicine Survey
https://www.healthaffairs.org/doi/10.1377/hlthaff.2024.00585
β β EVENTS β β
Lotus Health Summit
Where: Rochester, MN (DATES)
When: April 17-18, 2025
Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
The brain undergoes a major change during weight loss. The result often is a much happier person with less depression. But the reason why this is happening goes far beyond just enjoying a smaller waist and what you see in the mirror.
There are substantial chemical changes occurring in the brain that alleviate depression, improve mood, and bolster mental health.
Dr. Hana Kahleova explores the science behind the brain boosting benefits of weight loss when she joins Chuck Carroll on The Exam Room Podcast.
β In This Interview β
- Bi-directional relationship between obesity and depression.
- High-carb diets more beneficial than keto diets for mental health.
- Fat quality, carbohydrates, fiber, and flavonoids are important.
- BDNF (brain-derived neurotrophic factor) plays a crucial role in mood regulation.
β β SHOW LINKS β β
Watch - Weight Loss and the Brain
https://www.youtube.com/watch?v=1RBUCWA2IJIβ β EVENTS β β
Lotus Health Summit
Where: Rochester, MN (DATES)
When: April 17-18, 2025
Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
The severity of bird flu should not be underestimated. There are big pieces to the puzzle that most of us are missing, including how the virus is able to spread so rapidly from birds to other species, including humans. The threat is putting all of our health in jeopardy, but there are steps we can take to reduce the risk of spread and keep ourselves safe.
Dr. Neal Barnard explains the alarming situation on The Exam Room Podcast.
- In This Interview -
- How viruses mutate
- Why current chicken-raising conditions make the virus incredibly easy to spread
- Why dairy cattle are at great risk
- Foods that reduce the risk of bird flu spread
- Egg alternatives and eggless recipes
- And more
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation.
β β SHOW LINKS β β
Egg Alternatives and Recipes
https://bit.ly/EggAlternativesPCRM
β β β
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
How can you get the toned body you want while eating a plant-based diet?
Rose Lopiano explains how to build muscle and tone the body without eating eggs, chicken, beef, or any other animal sourced protein. She has developed the Body Blueprint program that helps menopausal women achieve the look they want within months.
She joins βThe Weight Loss Championβ Chuck Carroll on The Exam Room Podcast.
β In this interview β
- The missing link in body composition
- Why you can't out-exercise a poor diet
- Hormonal challenges
- Resistance training to overcome weight loss plateaus
- Plant protein power sources
- Getting a "dream body" at any age
- And more!
β β GUEST INFO β β
Rose Lopiano
Website: https://www.theplantlifechoseus.com
Instagram: https://www.instagram.com/theplantlifechoseus
β β EVENTS β β
Join Chuck and Dr. B in Miami
https://www.pcrm.org/events/bon-voyage-party-2025
β β β
Lotus Health Summit
Where: Rochester, MN (DATES)
When: April 17-18, 2025
Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
People can live with type 2 diabetes for years as their health slowly declines. That doesnβt have to be you.
Dietitian Brenda Davis explains why insulin resistance does not improve despite following the typical nutrition guidelines theyβve been given. In fact, the very foods that are being avoided are often the ones that can bring blood sugar back under control.
Discover what these powerful foods are and how they can improve and potentially even reverse type 2 diabetes as Brenda joins βThe Weight Loss Championβ Chuck Carroll on The Exam Room Podcast.
β In this interview β
- Type 2 diabetes: Where are we going wrong?
- Ultra processed foods and diabetes
- Whole foods and insulin resistance
- Overlooked foods that can improve diabetes
- Where the typical diabetes diet goes wrong
- Protein and fat
- Carbs
- Steel cut vs rolled oats
- And more!
β β EVENTS β β
Join Chuck and Dr. B in Miami
https://www.pcrm.org/events/bon-voyage-party-2025
β β β
Lotus Health Summit
Where: Rochester, MN (DATES)
When: April 17-18, 2025
Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
β β GUEST INFO β β
Brenda Davis, RD
Website: https://brendadavisrd.com
Instagram: https://www.instagram.com/brendadavisrd
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
These are the healthiest diets, according to experts from across the medical, nutrition, and culinary fields.
Dahlia Marin, a certified gastrointestinal nutritionist and registered dietitian, is among the panel of experts to compile the rankings for U.S. News & World Report's Best Diets for 2025. She shares the lengthy process that determined the rankings, and which diets proved to be the healthiest.
Marin also shares insight on why many of the top scoring diets are plant predominant.
Diet's Mentioned
- Plant-Based Diet
- Mediterranean Diet
- Ornish Diet
- Flexitarian Diet
- Pritikin Diet
- Dr. Wiles Anti-Inflammatory Diet
- Low FODMAP Diet
- Gluten-Free Diet
β In this interview β
U.S. News & World Report Diet Rankings: The rigorous process of evaluating 38 different diets based on consumer feedback and expert analysis.
Consumer Insights: The panel considered responses from 3,500 consumers regarding their motivations for dieting, such as weight loss and health improvement.
Top Diets: The Mediterranean Diet is noted as the best overall diet, according to the U.S. News & World Report rankings. Other popular diets include the Ornish Diet and the Flexitarian Diet.
Specific Diets for Conditions: Discussion on diets like the low FODMAP diet for IBS and the gluten-free diet for celiac disease.
Personal Bias: Marin reflects on how she managed her personal biases while evaluating diets that may not align with her own plant-based philosophy.
β β SHOW LINKS β β
Join Chuck and Dr. B in Miami
https://www.pcrm.org/events/bon-voyage-party-2025
β β β
Dahlia Marin, RDN
Courses and Appointments: https://www.marriedtohealth.com
Gut Health Summit: https://bit.ly/GutHealthExperience2025
Instagram: https://www.instagram.com/marriedtohealth
β β β
Best Diets for 2025
Website: https://health.usnews.com/best-diet/best-diets-overall
β β β
Free Athlete Nutrition E-Book
https://www.pcrm.org/athlete
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Learn the foundation of building a healthier gut.
The foundational approach to gut health is helping people worldwide alleviate chronic heartburn, indigestion, upset stomach, and a host of other symptoms. It is a scientifically proven method that doctors rarely talk about with patients.
Dr. Robynne Chutkan explores the foundational approach to gut health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
β In This Interview β
- What is the foundational approach to gut health?
- How ultra-processed foods affect digestion and your health.
- The best and worst plant-based milks.
- What are the best foods for gut health?
- What foods disrupt the gut health foundation?
- Do exercise and sleep affect gut health?
- And more!
Join Chuck and Dr. Bulsiewicz at Dr. Barnardβs Bon Voyage Bash in Miami on March 7!
β β SHOW LINKS β β
Join Chuck and Dr. B in Miami
https://www.pcrm.org/events/bon-voyage-party-2025
β β β
Dr. Robynne Chutkan
Website: https://gutbliss.com
Podcast: https://spoti.fi/4i2kXWw
Books: https://gutbliss.com/books/
Instagram: https://www.instagram.com/gutbliss
β β β
Free Athlete Nutrition E-Book
https://www.pcrm.org/athlete
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
What is the best diet for someone with diabetes?
Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined.
Although both diets showed improvement, the participants experienced superior results while eating the WFPB diet. Dr. Campbell explains why when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
In the Interview:
Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in managing diabetes, contrasting it with other dietary approaches like the keto diet, which merely suppresses symptoms rather than addressing underlying issues.
Influence of Family Legacy: Dr. Campbell reflects on the profound influence of his father, Dr. T. Colin Campbell who co-authored The China Study, on his career choice in medicine, emphasizing that his motivation stemmed from passion rather than pressure.
Challenges in Medical Nutrition Education: He highlights a significant gap in knowledge among medical professionals regarding diet and its effects on health, particularly in treating conditions like heart disease and diabetes.
Social Norms and Health: Dr. Campbell discusses how social norms contribute to unhealthy eating habits, making it difficult for individuals to change their diets despite knowing the health risks associated with poor nutrition.
Patient Education and Openness: Dr. Campbell stresses the importance of patient openness to dietary changes and the need for healthcare providers to engage in meaningful conversations rather than overwhelming patients with information.
Join Chuck and Dr. Bulsiewicz at Dr. Barnardβs Bon Voyage Bash in Miami on March 7!
β β SHOW LINKS β β
Join Chuck and Dr. B in Miami
https://www.pcrm.org/events/bon-voyage-party-2025
β β β
T. Colin Campbell Center for Nutrition Studies
https://nutritionstudies.org
β β β
Senate Aging Hearing with Dan Buettner
https://bit.ly/SenateAgingHearing
β β β
Free Athlete Nutrition E-Book
https://www.pcrm.org/athlete
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
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-
Learn the best foods for relieving heartburn as gastroenterologist Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.
β In this interview β
- What really causes heartburn?
- When should you see a doctor?
- What foods are best for relieving heartburn?
- What foods may trigger heartburn?
- Why is fiber important for relieving heartburn?
- How does microbiome influence acid reflux?
- How long does it take for heartburn to go away?
- And more!
Join Chuck and Dr. Bulsiewicz at Dr. Barnardβs Bon Voyage Bash in Miami on March 7!
β β SHOW LINKS β β
Join Chuck and Dr. B in Miami
https://www.pcrm.org/events/bon-voyage-party-2025
β β β
Dr. Will Bulsiewicz
Courses: https://theplantfedgut.com
38Tera: https://38tera.com
Fiber Fueled Cookbook: https://amzn.to/34y6GQP
Instagram: https://www.instagram.com/theguthealthmd
β β β
Free Athlete Nutrition E-Book
https://www.pcrm.org/athlete
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Figuring out whether someone is telling the truth or spouting lies can be difficult. But there are a number of ways that you can tell whether someone is full of hot air or is the real deal when it comes to making health claims online.
Nutrition specialist Dr. Roxie Becker shares the red flags you should be looking while watching so-called experts online.
She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast with a deep dive into the confusing and contradictory world of health information.
In this interview:
- Toxic claims: The dose makes the poison.
- Nutrient reductionism: A single nutrient without context is not the answer.
- Fear tactics: First we scare you then we sell you the solution.
- Facts without facts: Where is the reference?
- Animal studies: Humans aren't mice. So, is the data valid?
β β JOIN US IN MIAMI β β
Join Chuck and Dr. Will Bulsiewicz at Dr. Barnardβs Bon Voyage Bash in Miami on March 7!
Tix: https://www.pcrm.org/events/bon-voyage-party-2025
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β SHOW LINKS β β
Social Media Videos
Oat and Glyphosate: https://www.instagram.com/reel/CwVp1XCsvph/?igsh=am95ODQ2eHo2NjZ2
Grapes vs. Hershey Bar: https://youtube.com/shorts/WQ_60rar04Y?si=VMXZpDff4e6dOCmk
Glucose Spikes: https://www.instagram.com/reel/C4lhlu5oMW6/?igsh=MWVqdXI0cHI1aGYzMg%3D%3D
Chia Seeds and Inflammation: https://www.instagram.com/reel/C-S1Z2PupER/?igsh=MWs2dmVhMW93YnZ2
Mushrooms and Cancer: https://www.facebook.com/reel/1362079691295487
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
This is everything you need to know about processed food. Which ones are healthy? Which ones are bad for you?
Find out as leading nutrition researcher and author Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast.
- In This Interview -
Definition of Processed Foods: Dr. Barnard explains the difference between processed food and ultra-processed foods.
Health Factors: The conversation highlights that while processed foods are often associated with diabetes and heart disease, not all processed foods are equally harmful. For instance, some processed cereals may have preventive health effects compared to unprocessed meats, which can increase the risk of diabetes.
Processed Foods and Immune System: Dr. Barnard explores whether a heavily processed diet can weaken the immune system and make you more vulnerable to viruses.
Processed Foods and Life Expectancy: Chuck and Dr. Barnard hypothesize about the potential negative impact that eating a highly processed diet can have on life expectancy. Can these foods rob years from your life?
Sodium and Dairy: The discussion touches on the dangers of added sodium in processed foods and the health implications of dairy consumption.
Practical Tips: Dr. Barnard offers practical advice for incorporating healthier foods into your diet, such as stocking up on fruits, vegetables, and whole grains to encourage healthier eating habits.
Chuck also has details on a study tracking the outrageous number of advertisements for unhealthy food that are shown during football games.
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation.
β β BOOKS β β
The Power Foods Diet: https://amzn.to/3GmCxUj
β β SHOW LINKS β β
Football Advertisement Study
https://bit.ly/FootballFoodStudy
β β β
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Giving up cheese and dairy doesn't have to be so hard!
Learn how to make delicious dairy-free recipes with Bailey Ruskus (aka Chef Bai), social media star and author of the Breaking Up With Dairy cookbook.
She joins "The Weight Loss Champion" Chuck Carroll to discuss the incredible recipes in her new book, as well as the challenges of transitioning to a dairy-free diet. The pair also slice up the psychological factors behind cheese addiction and the importance of making conscious food choices.
Chef Bai also shares her personal journey and how she addresses common food allergies.
This episode is a must-listen for anyone interested in plant-based cooking and overcoming dairy dependency.
In This Interview:
- How to make plant-based milks
- How to make plant-based cheese
- How to make dairy-free desserts
- Psychological factors of dairy and cheese addiction
- Alternatives for common food allergies
- And more!
Join Chuck and Dr. Will Bulsiewicz at Dr. Barnardβs Bon Voyage Bash in Miami on March 7!
β β BREAKING UP WITH DAIRY β β
Order The Cookbook
Amazon: https://amzn.to/3CJpUV1
Everywhere else: https://www.chefbai.kitchen/cookbook
β β SHOW LINKS β β
Chef Bai
Website: https://www.chefbai.kitchen
Substack: https://chefbai.substack.com
Instagram: http://www.instagram.com/chef_bai
Facebook: https://www.facebook.com/chefbai
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Learn the foods that can help prevent prostate cancer and boost your digestive health.
Dr. Neal Barnard joins Chuck Carroll on The Exam Room Live to discuss the dietary factors that may influence your cancer risk.
In this interview:
Dairy Consumption: Studies from Harvard indicate that men who consume milk have a higher risk of developing prostate cancer, regardless of whether it's low-fat or whole milk. The insulin-like growth factor (IGF-1) in milk is a potential contributor to this increased risk.
Meat Consumption: A diet high in red meat, such as hamburgers and fries, is also linked to a higher risk of prostate cancer.
Protective Foods: Foods rich in lycopene, particularly tomato products, and soy products are associated with a lower risk of prostate cancer. Soy does not cause breast cancer in men and may actually reduce the risk of prostate cancer.
Impact of Lifestyle Changes: Making dietary changes after a prostate cancer diagnosis can be beneficial in preventing recurrence. Dr. Barnard references Dean Ornish's studies that suggest dietary modifications can positively impact men with prostate cancer.
Green Tea: Dr. Barnard notes that while green tea may have some protective effects, it is not a substitute for other dietary changes.
Sugar: Sugar, particularly from dairy products, is discussed as a potential risk factor for prostate cancer.
Overall Health: Dr. Barnard emphasizes that many men with prostate cancer do not die from it but rather from other health issues, such as heart disease, often linked to poor dietary choices.
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation.
β β SHOW LINKS β β
Prostate Cancer Resources
https://www.pcrm.org/health-topics/prostate-cancer
β β β
AHA Heart Disease Report
https://doi.org/10.1161/CIR.0000000000001303
β β β
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
β β β
Food For Life Instructor Applications
http://www.ffltraining.org
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Her husband shockingly suffered a stroke at a young age. He survived, but their lives were forever changed.
Ali Essig is a mother of six and Pilates instructor who has made a significant health transformation for her entire family. She is also the founder of the plant-based coaching program PlantWhys.
In this interview with "The Weight Loss Champion" Chuck Carroll, Ali covers the challenges of maintaining a plant-based diet for a large family and the importance of controlling food choices at home.
They discuss practical tips for busy parents to prepare healthy meals, the role of AI like ChatGPT in meal planning, and Ali's mission to support others in transitioning to a plant-based lifestyle.
In This Interview
- Easy plant-based recipes for large families
- Ali's personal health journey and motivation for going plant-based
- The challenges of feeding a large family with picky eaters
- Practical strategies for busy parents to prepare healthy meals
- Using AI to help with meal planning
- Ali's goal to help others transition to a plant-based diet through support and resources.
Join Chuck and Dr. Will Bulsiewicz at Dr. Barnardβs Bon Voyage Bash in Miami on March 7!
β β VEGGIE AWARDS β β
Vote for The Exam Room as Podcast of the Year
* Category 38 *
Vote: https://vegnews.com/veggie-awards-2025
β β SHOW LINKS β β
Ali Essig
One month Free in the PlantWhys membership
https://www.plantwhys.com/offers/oaRMrz6v
Instagram: https://www.instagram.com/plantwhys
Recipes
Lasagna Soup
Traditional: https://youtu.be/bu3gn5nH0L8?si=2wsSmSg9BjNnCqvn&t=367
With rotini noodles: https://www.youtube.com/watch?v=a8ibgcrTT3U&t=409s
Tofu Alfredo
Traditional: https://www.plantwhys.com/blog/tofu-alfredo
With beans: https://www.youtube.com/watch?v=Zgb0fXAc6Wo
Tofu Nuggets: https://www.youtube.com/watch?v=yNtrvIOiu38
Wisconsin Cauliflower Soup: https://www.youtube.com/watch?v=ASXV3YXZb4E
β β EVENTS β β
Join Chuck and Dr. Will Bulsiewicz in Miami
https://www.pcrm.org/events/bon-voyage-party-2025
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
What are the best meat substitutes? How can you eliminate cheese from your diet?
Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, Dr. Laurie Marbas and Brittany Jaroudi.
You will also discover why eliminating meat and dairy from your diet can have a dramatic impact on your health and lifespan.
In this Interview
- Best vegan beef substitutes
- Best vegan chicken substitutes
- Best vegan cheeses
- Diseases connected to meat and cheese
- Lifespan eating a plant-based diet
- How to get enough protein
- Saving money while eating healthy
- Getting all the nutrients you need
- Help for GERD
- And more!
β β SHOW LINKS β β
Plant-Based 101 Book
https://amzn.to/42jWAij
β β β
Dr. Laurie Marbas
Website: https://www.drmarbas.com
Instagram: https://www.instagram.com/drlauriemarbas
β β β
Brittany Jaroudi
Instagram: https://www.instagram.com/thejaroudifamily
Website: https://brittanyjaroudi.podia.com
YouTube: http://www.youtube.com/thejaroudifamily
β β β
Join Chuck and Dr. Will Bulsiewicz in Miami
https://www.pcrm.org/events/bon-voyage-party-2025
β β β
Free Athlete Nutrition E-Book
https://www.pcrm.org/athlete
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Are seed oils healthy?
The truth lies in the research. Dr. Roxie Becker does a deep dive into the data surrounding the controversial cooking oils. In a conversation with "The Weight Loss Champion" Chuck Carroll, Dr. Becker highlights misinformation surrounding seed oils, particularly the claim that they are inflammatory. Critics often reference a systematic review showing no significant difference in arachidonic acid levels in the body, regardless of linoleic acid intake.
However, Dr. Becker also emphasizes that seed oils should not be the primary focus of a diet due to their high fat and caloric values, both of which contribute to obesity.
The interview concludes with personal anecdotes about their vegan diets and health outcomes, underscoring the importance of evidence-based nutrition.
In This Interview
- Seed oils vs non-seed oils
- Inflammatory seed oil science
- Least healthy seeds oils
- Does heating the oil make it worse?
- Fat from seed oils vs. fat from animal sources
- Fat sources, cholesterol and heart disease
β β SHOW LINKS β β
Join Chuck and Dr. Will Bulsiewicz in Miami
https://www.pcrm.org/events/bon-voyage-party-2025
β β β
Studies Referenced
Increasing linoleic acid in the diet doesn't change the amount of linoleic acid in the body
https://pmc.ncbi.nlm.nih.gov/articles/PMC3132704/#sec9
Increasing linoleic acid did not increase markers of inflammation
https://pubmed.ncbi.nlm.nih.gov/28752873/
Cooking with peanut oil or corn oil did not increase markers of inflammation
https://pubmed.ncbi.nlm.nih.gov/32756661/
Flaxseed oil did not increase markers of inflammation
https://pubmed.ncbi.nlm.nih.gov/26959052/
Canola oil did not increase markers of inflammation
https://pubmed.ncbi.nlm.nih.gov/33127255/
Sunflower oil may lower markers of inflammation compared with butter
https://pubmed.ncbi.nlm.nih.gov/21430255/
Sesame seed oil may lower markers of inflammation compared to a control oil
https://pmc.ncbi.nlm.nih.gov/articles/PMC3683238/
Soybean oil did not increase markers of inflammation
https://pubmed.ncbi.nlm.nih.gov/22031659/
Safflower oil did not increase markers of inflammation
https://pubmed.ncbi.nlm.nih.gov/12818406/
Minnesota Coronary Experiment
https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/
American Heart Association core 4 trials on unsaturated fat vs saturated fat
https://www.ahajournals.org/doi/10.1161/cir.0000000000000510
β β β
Free Athlete Nutrition E-Book
https://www.pcrm.org/athlete
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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