Afleveringen
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How do you define perfectionism? Is it an inherent trait, or a learned behaviour? Is it something to be fostered, or could it be fear masquerading as high standards?
Dr. Sarah Lea muses on these thoughts and more, on this episode of The Expanded MD Podcast. She reflects on her own journey, how embracing vulnerability and authenticity has shaped her life, and how redefining her relationship with her own perfectionism has created psychological safety and connection for herself and others. She reflects on the benefits she's experienced with this approach in her parenting, professional life, and friendships - and by the end of this episode you may just also be inspired to do something radical - embrace imperfection.
www.drsarahlea.com
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In this third and final installement of the opening series about "Who is Dr. Sarah Lea," we close the loop on what brought Dr. Lea to face away from medicine in order to better see herself. Navigating a demanding panel of positions within family practice, maternity care, addictions medicine, multiple leadership positions, entrepreneurship - and the collective trauma brought on by the COVID-19 pandemic to top it all off - Dr. Lea realized that at this phase in her life, what she cared most about was also the most neglected.
Too many of us take the best of ourselves to work, and leave the rest at home. Sarah is seeking to end that by exploring multiple paths, both within and without. From the significant decision to close her family practice, to discovering the benefits of physician coaching, exploring alternative healing modalities like meditation and sound healing, and her commitment to a balanced life prioritizing her role as a mother, join Dr. Lee as she seeks to bridge the gap between medical science and spiritual wellness, advocating for integrative approaches to healthcare - for herself, and for you. www.drsarahlea.com
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Zijn er afleveringen die ontbreken?
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In this second episode of The Expanded MD, Dr. Sarah Lea takes us deeper into both her personal and professional worlds. From the intensity of OB/GYN residency on Vancouver Island (grueling call schedules and all) to the unexpected twists that led her to family medicine, she shares the highs, the lows, and everything in between.
Along the way, she reflects on meeting her husband, juggling mental health while starting a family, and making tough career decisions - because life is never just one straight path. Join us for an honest, behind-the-scenes look at the challenges and rewards of medicine, family, and forging a fulfilling career… or so it seemed.
Until the next and final installement of Dr. Lea's personal journey, learn more about how she can support you today in building a reality where you never have to choose between a successful career & leading a fulfilling life at www.drsarahlea.com.
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In this inaugural episode of The Expanded MD, Dr. Sara Lea shares the origins of her unique journey, from studying economics in her undergraduate years, to finding her calling in medicine, from growing up in Prince Edward Island to settling down in British Columbia!
Never on a traditional path, Dr. Lea reflects on her time in Dalhousie medical school, transformative rotations in Ghana, and landing in an OBG/YN residency placement in Victoria, BC—against her wishes (at the time)! Her diverse experiences shape her path, taking her to some new and uncharted territory, as we'll find out in the next episode!
Learn more about how Dr. Sarah Lea can support you today in building a reality where you never have to choose between a successful career & leading a fulfilling life at www.drsarahlea.com.
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Welcome to The Expanded MD Podcast - where science meets spirituality to transform your thinking and expand your mind. Hosted by Dr. Sara Lea, a family physician, certified executive coach, and keynote speaker, this podcast offers a bi-weekly dose of medical insight infused with spiritual wisdom.
Through storytelling, personal experiences, and expert interviews, we’ll explore the intersection of medical science and spiritual wisdom. Join us as we blend the best of both worlds to elevate your well-being and unlock new possibilities for your health, career, and personal growth.
First episode dropping this Tuesday, April 1st! We would be so greateful for a follow and review.
Check out www.drsarahlea.com to learn more about Dr. Sarah, here to support you in building a reality where you never have to choose between a successful career & leading a fulfilling life!
