Afleveringen
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Have you ever held back from sharing your true self out of fear of judgment or rejection? In this episode of The Extraordinary Everyday, weâre diving deep into the power of vulnerability and how it can transform your relationships, personal growth, and self-acceptance.
Inspired by BrenĂŠ Brownâs work in Daring Greatly and Dare to Lead, I explore why vulnerability isnât weaknessâitâs courage. Weâll discuss the role of shame and blame, the difference between living with a whole heart vs. living in fear, and how embracing vulnerability can break down walls that keep us disconnected and lonely.
Iâll also share a personal story of stepping into vulnerability, the lessons I learned, and practical steps you can take to start embracing vulnerability in your own life.
If youâre ready to move past fear, deepen your connections, and show up as your authentic self, this episode is for you!
đ Letâs step into the arena together.
đ§ Listen now and share this episode with someone who needs it!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Do you ever feel like life is just one long to-do list? In todayâs episode of The Extraordinary Everyday, weâre breaking down the glorification of busyness and why constantly being âon the goâ isnât the same as living a full life.
Weâll explore:
⨠The science behind why we love being busy (and why itâs actually harming us)
⨠Why society equates busyness with successâand how to redefine what truly matters
⨠Powerful steps to unbusy your life and create more space for rest, joy, and meaningful moments
⨠Inspiring quotes and research-backed insights to help you slow downâwithout guiltIf youâre ready to stop wearing âbusyâ as a badge of honor and start living with more intention, this episode is for you. Tune in now and take the first step toward a calmer, more fulfilling life.
đ Donât forget to subscribe and share this episode with someone who needs a reminder that they donât have to do it all. đđď¸ #UnbusyLife #TheExtraordinaryEveryday
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Zijn er afleveringen die ontbreken?
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Have you ever felt stuck in a rut, uninspired, or weighed down by your surroundings? Your environment shapes your identity, habits, choices, and overall well-beingâoften more than you realize. In this episode of The Extraordinary Everyday, I explore the powerful effect of changing or elevating your environment and how even small shifts can lead to big transformations.
Iâll share scientific studies on how our surroundings influence our mindset, along with practical strategies to redesign your space, seek out new experiences, and break free from limiting routines. Weâll discuss challenges younger people face with remote work and online schooling, as well as how older adults can introduce more novelty and excitement into their lives. Plus, youâll hear inspiring stories of people who transformed their lives simply by changing their environment.
Are you ready to create a space that fuels your growth and happiness? Tune in for actionable insights and a challenge to get you started!
đ If you enjoyed this episode, share it with a friend and let me know what step youâre taking to elevate your environment!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Are you stuck in the cycle of perfectionismâwaiting until everything is just right before taking action? In this episode, weâre diving into why perfectionism holds us back, how social media intensifies the pressure to be flawless, and what it really takes to embrace progress instead.
Iâll share my own journey with perfectionismâfrom striving for straight Aâs and excelling in competitive sports to fearing mistakes as an adultâand how I finally broke free by taking imperfect action. Plus, Iâll give you practical tips to shift your mindset, silence your inner critic, and start living with more confidence and joy.
If youâre ready to let go of unrealistic standards and step into a more fulfilling, authentic life, this episode is for you!
đ§ Tune in now and start embracing progress over perfection!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Do you struggle with self-doubt, second-guess your decisions, or constantly seek validation from others? Youâre not alone. In this episode of The Extraordinary Everyday, weâre diving deep into the power of self-trustâwhy so many of us struggle with it, why trusting yourself is the foundation for confidence, and practical steps to strengthen your inner belief.
Iâll walk you through common reasons we donât trust ourselves, including past failures, fear of making mistakes, and relying too much on external approval. Weâll also explore why self-trust must come before trusting others and how building it can transform your relationships, decision-making, and overall confidence.
Youâll learn actionable tools like listening to your intuition, keeping promises to yourself, and reframing mistakes as learning experiences. Plus, Iâll share a personal story about how learning to trust myself changed everything for me in my business journey.
By the end of this episode, youâll have a clear roadmap to strengthening your self-trust so you can step into decisions with clarity and confidence.
Tune in now, and letâs build the self-trust you need to create the life you want! đ§â¨
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Life is full of transitionsâsome exciting, some deeply challenging. Whether you're moving to a new place, changing careers, retiring, or facing a major life shift like losing a loved one or navigating a health challenge, transitions can feel overwhelming. But what if you could move through change with confidence and resilience instead of fear and uncertainty?
In this episode of The Extraordinary Everyday, Iâm sharing practical strategies to navigate lifeâs biggest transitions with grace. Weâll explore:
âď¸ Why transitions feel so difficult and the emotions that come with them
âď¸ Different types of transitionsâcareer changes, loss, health challenges, and moreâand their unique challenges
âď¸ Key mindset shifts and tools to move through change with confidence
âď¸ Real-life stories of personal reinvention and growth during major life shifts
âď¸ How to stay flexible, focus on well-being, and find stability in uncertain timesIf you're in the middle of a life transition or want to be better prepared for change, this episode is for you. Tune in and learn how to embrace lifeâs transitions as opportunities for growth, strength, and transformation.
đ§ Listen now and start navigating change with more ease!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
With Valentineâs Day just around the corner, love is in the airâbut are we truly speaking the same love language? In this episode of The Extraordinary Everyday, Wendy Johnson dives into The Five Love Languages by Dr. Gary Chapman and explores how understanding them can transform our relationshipsânot just romantically, but with friends, family, and even colleagues.
Discover the five love languagesâWords of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touchâwith real-life examples, self-reflection questions, and insights on how mismatched love languages can lead to misunderstandings. Plus, learn how to bridge those gaps and strengthen your connections.
Wendy also shares her personal experiences with love languages and the powerful benefits they bring, from deeper empathy and selflessness to personal growth and emotional intelligence.
Tune in and uncover your own love languageâbecause when we truly understand how we and our loved ones express and receive love, our relationships flourish.
đ Whatâs your primary love language? Letâs chat! Leave a comment, share this episode with someone you love, and donât forget to subscribe for more inspiring conversations.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
We all know the feeling of clearing out a cluttered closetâbut what about the mental and emotional clutter we carry every day? In this episode of The Extraordinary Everyday, we go beyond organizing our physical spaces and dive into the process of decluttering our minds and hearts.
Join me as we explore how to release limiting beliefs, let go of toxic relationships, and free ourselves from commitments that no longer serve us. Iâll walk you through why we hold onto emotional clutter, how to recognize whatâs weighing us down, and practical steps to create more space for clarity, peace, and purpose.
Ready to clear out the mental and emotional junk drawer? Tune in now and take the first step toward a lighter, freer life.
If this episode resonates with you, be sure to share it and leave a review!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
As we step into a new year, many of us set resolutions with the best intentionsâonly to abandon them weeks later. But what if, instead of forcing ourselves into generic goals, we created meaningful ones that actually stick? In this episode of The Extraordinary Everyday, weâre ditching the âNew Year, New Youâ mindset and embracing New Year, True You.
Iâll walk you through why traditional resolutions often fail, how to set goals that align with your core values, and the key to staying motivated all year long. Plus, Iâll share personal storiesâlike my past struggles with calorie tracking, how I built my business step by step, and the monthly check-in ritual that keeps me on track.
If youâre ready to set intentional goals that fit your life, reduce overwhelm, and make real progress, this episode is for you!
đ§ Tune in now and start your year with clarity and purpose.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Why do negative experiences stick with us more than positive ones? In this episode of The Extraordinary Everyday, host Wendy Johnson explores the fascinating science of negativity biasâa survival mechanism that can impact our relationships, thought patterns, emotions, and overall well-being.
Discover why we often perceive others more negatively than ourselves, how chronic negativity rewires the brain, and the toll it takes on our mental and physical health. Wendy shares practical tools to shift your focus, including gratitude practices, mindfulness, reframing thoughts, and celebrating wins.
Join Wendy for an empowering discussion on breaking free from negativityâs trap and retraining your brain to embrace more joy, balance, and positivity in everyday life.
Action Step: Tune in and start your journey toward a more optimistic outlook today!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
As we step into 2025, lifeâs inevitable ups and downs awaitâbut how we respond can shape our entire year. In this episode of The Extraordinary Everyday, Wendy Johnson explores how to build emotional resilience so you can adapt, recover, and thrive in the face of challenges.
Learn the key traits of emotionally resilient people, including self-awareness, optimism, and adaptability, along with inspiring examples. Wendy shares practical strategies for managing stress, reframing challenges, and staying grounded, while also offering reflection questions to help you apply these tools to your life:
When was the last time you faced a challenge, and how did you respond?Which of the resilience traits resonate most with you, and how can you strengthen them?How might reframing a current challenge help you see new possibilities?This episode is packed with actionable insights and encouragement to help you cultivate the strength you need for 2025. Letâs build resilience together and make this year extraordinary!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Feeling a little âblahâ after the holidays? Youâre not alone, and this episode is here to help. Join me, Wendy, as we explore how to cultivate more joy in your daily life through simple yet meaningful practices. Discover why joy matters, how to identify your sources of happiness, and ways to create micro-moments of delight throughout your day.
Iâll also share a personal challenge: keeping a joy journal. Learn how to track your joyful moments, rate your joy on a 1â10 scale, and use your reflections to grow your happiness over time. Whether youâre seeking to shake off the January blues or just want to feel more vibrant in your everyday routine, this episode offers tools and inspiration to make joy a lasting habit.
Letâs find the extraordinary in the everydayâstarting now!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of The Extraordinary Everyday, we explore the transformative power of emotional fluencyâthe ability to understand, express, and navigate emotions with clarity and intention.
Discover why most of us werenât taught this essential skill, how to expand your emotional vocabulary, and why taking responsibility for your feelings is the ultimate empowerment. With relatable examples from home, family gatherings, and the workplace, youâll see how emotional fluency can resolve conflict, build stronger relationships, and enhance your well-being.
Plus, Iâll share five practical strategies to help you start developing emotional fluency today. By the end of this episode, youâll feel inspired to embrace the full range of emotions and connect more deeply with yourself and others.
Ready to speak the language of emotions? Letâs dive in!
đ Donât forget to subscribe, share, and leave a review if this episode resonates with you.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of The Extraordinary Everyday, we explore how distractions have become more than occasional detoursâtheyâve turned into a lifestyle for many of us. Distractions can be fun, easy, and entertaining, but they often pull us away from living on purpose. Wendy breaks down what distractions are, why even healthy pursuits can become distractions, and how shiny object syndrome keeps us chasing instant gratification at the expense of our health, goals, and relationships.
But itâs not all bad news! Wendy shares powerful tools to help you reclaim your focus, including strategies to identify distractions, set boundaries, prioritize deep work, and build resilience for living intentionally. Listener questions round out the episode, offering practical advice for staying focused while working from home, managing social media, and overcoming shiny object syndrome.
Whether youâre tired of feeling scattered or ready to take control of your attention, this episode will leave you inspired and equipped with actionable steps to live a more focused, purposeful life.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Do you ever hold onto things âjust in caseâ or out of guilt for letting them go? In this milestone 75th episode of The Extraordinary Everyday, weâre exploring how to shift from a scarcity mindset to an abundant mindsetâstarting with the spaces we live in.
Join me as we unpack why we cling to items from our past lives, including gifts we feel obligated to keep and expensive purchases we no longer need. Iâll share practical tips for letting go with gratitude, creating a home filled with things you truly love and use, and cultivating trust that your needs will always be met.
Discover how releasing the physical clutter can open up space for energy, creativity, and joyâand how generous giving can reinforce a life of abundance. Tune in to embrace the belief that you are enough and already have enough.
Highlights:
Understanding the scarcity mindset and its impact on our homes.Navigating guilt and obligation tied to gifts and sentimental items.Letting go of expensive things without regret.Abundant thoughts and practical steps to declutter.How giving generously creates a ripple effect of abundance.Itâs time to let go of what no longer serves you and make room for the extraordinary life waiting to unfold. Letâs dive in!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Do you ever feel weighed down by self-judgment or the fear that youâre not âenoughâ? In this heartfelt episode of *The Extraordinary Everyday*, we explore how to embrace the parts of ourselves we donât likeâthe traits we judge, the habits we hide, and the moments we feel weâve fallen short.
Discover how to stop unnecessary self-criticism, love your body while letting go of perfection, and find self-worth in the messiness of being human. Weâll also dive into how to handle feedback and judgments from others without letting them define your value.
If youâve ever struggled with feelings of unworthiness or shame, this episode will help you reframe those thoughts and step into greater self-compassion. Tune in for practical insights, relatable stories, and an empowering reminder: Youâre worthy just as you are.
**Donât miss this episodeâitâs a game-changer for anyone ready to let go of self-judgment and embrace their authentic self.**
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of "The Extraordinary Everyday", Wendy explores two essentials we often overlookârest and play. While modern life keeps us busy and productivity-focused, science shows that rest and play arenât luxuriesâtheyâre vital to our mental, emotional, and physical health. Wendy discusses the struggles many of us face when it comes to resting and having fun, sharing relatable stories about how guilt, culture, and âbusyâ mindsets get in the way.
Dive into fascinating studies that reveal how rest recharges our brains, improves memory, and reduces stress, while play enhances creativity, strengthens social connections, and boosts resilience. Wendy also offers practical, simple ways to incorporate more rest and play into your everyday routine, from micro-breaks and bedtime rituals to rekindling hobbies and bringing a sense of fun to daily tasks.
Tune in to discover how small moments of rest and play can profoundly impact your well-being, fueling a more joyful, balanced, and resilient life. Itâs time to prioritize the things that truly bring us alive!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of "The Extraordinary Everyday", host Wendy Johnson dives into one of lifeâs most paralyzing obstacles: the fear of failure. How many dreams and opportunities have you let slip by because of the âwhat ifsâ that linger in your mind? Together, weâll explore why the fear of failure holds such power over us, the hidden costs of letting it control our lives, andâmost importantlyâhow to flip the script and turn setbacks into powerful comebacks.
Wendy guides you through strategies to shift your mindset, reframe failure as feedback, and build resilience, with real-life stories of individuals who transformed failures into life-changing success. Whether youâre facing a recent setback or struggling to take that next big leap, this episode is packed with inspiration, practical tools, and wisdom to help you embrace failure as a stepping stone on your journey.
Tune in, and learn how to face your fears head-on and emerge stronger than ever. Letâs turn every setback into a comeback, together.
Check out further episodes on fear:
Episode #53: Overcoming Obstacles on the Journey to Self-TrustEpisode #58: Overcoming Doubt: Strategies to Believe in Yourself
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of The Extraordinary Everyday, we explore The Art of Saying No: Protecting Your Energy and Time. Wendy dives into the power of setting boundaries by saying ânoâ to things that donât align with our values, priorities, or capacity. Through relatable storiesâlike helping a friend move on a day meant for recharging and the challenge of juggling an overloaded scheduleâWendy guides listeners on how to identify when itâs time to set a limit and provides language for saying no with confidence and kindness.
Discover the emotional freedom and practical benefits of reclaiming your time and energy, allowing more space for what truly matters. Whether you want to protect your well-being or simply practice self-care, this episode offers actionable tips and encouragement to embrace the liberating art of saying no.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
What if you could take control of your happiness? In this episode of The Extraordinary Everyday, weâre breaking down the science behind happiness and exploring how much power we really have to shape it. From the role of genetics to the impact of lifeâs circumstances, weâll uncover surprising insights into what makes us happyâand how much of it is within our reach. Youâll discover simple, proven ways to rewire your brain for more joy, purpose, and connection, even in challenging times. Whether youâve ever wondered if happiness is a choice, or you're looking to live a more fulfilling life, this episode will leave you feeling empowered and ready to take action.
Key Takeaways:
- The âhappiness set-pointâ theory and how much control we really have over our happiness
- How neuroplasticity allows us to train our brains for more positivity
- Practical, research-backed strategies to boost happiness in everyday life- Why lifeâs circumstances arenât as influential as we think
- The complex relationship between choice, mental health, and happiness
Tune in to discover how you can take meaningful steps toward a happier, more fulfilling life, even in the face of challenges!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! - Laat meer zien
