Afleveringen
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We welcomed everybody's favourite bike packer Ram to the red seats this week.
After leaving his job and all his worldly possessions behind, Ram embarked on an incredible solo journey from Singapore - Malaysia - Thailand - Cambodia - Laos - Vietnam - China by bike.
Ram was not even a cyclist before he left, but came home 4.5 months later a seasoned bike packer, completing his journey for under $8000. He has become a legend in the bike packing scene and the world is now at his feet.
Listen to Ram's story as we explore the do's and don'ts of bike packing, what to pack, what not to pack and strategies to keep you going with the best of plans sometimes coming completely undone.
If you've even wanted to take the plunge and follow your dreams.... this is the episode for you.
about the guest:
Ramadhan Rajab : @dhnrjb
how to get a hold of us:
@fahrenheitperformancepodcast
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We welcomed the bike whisperer, Kenneth Wee to the red seats this week.After leaving a career in advertising, Kenneth found his calling in teaching others how to ride and how to fix bicycles. Be it newbie to the sport, kids, grandmas, Kenneth is willing to teach them all.
Upon establishing himself as the bike educator of the region, Kenneth as forged the path lifted the level of technicians and that work on your bikes by creating a benchmark certification for the industry.
Listen to Kenneth's story of leaving a comfortable white collar job, to create a product that he was willing to stand by, then having to wait six months before he even taught his first client.
As history has it, that was only just the beginning.... Kenneth and Bike School Asia have gone from strength to strength since.about the guest:Kenneth Wee : @bikeschoolasiahow to get a hold of us:[email protected]@fahrenheitperformancepodcast -
Zijn er afleveringen die ontbreken?
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We welcomed the indestructible Ling Er to the red seats this week.Ling Er has been most consistent SE Asian triathlete for over a decade with 7x Kona finishers, 3x SE Asia Over Champion and countless ironman & 70.3 accolades. A perennial winner and podium placer Ling has had to overcome some major setbacks in her life any of which could have been career ending, but she has bounced back each time stronger than ever.Listen to Ling's story of resilience and mental fortitude as she has to navigate injuries, being hit by cars x2, motherhood and the grueling life of ironman training.about the guest:Choo Ling Er : @lingultragalhow to get a hold of us: [email protected]@fahrenheitperformancepodcast
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We welcomed the infamous Nicolette Tan this to the red seats this week.Nicolette has transcended cycling in Singapore her story has become synonymous with cyclist vs driver road rage tension that always simmers and every once in a while comes to a head. Almost two years on, listen to Nicolette recount in her own words her journey before during and after "the incident" and how it has profoundly changed the trajectory of her life. I am so appreciative to Nicolette for her time as it mustn't have been easy to come in and talk about such a painful and traumatic chapter in her life and still be able to smile.about the guest:Nicolette Tan : ______________how to get a hold of us:[email protected]@fahrenheitperformancepodcast
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We welcomed Ken Goh, the head honcho of No6 Racing Wheels to the red seats this week. Listen to Ken's story of how the brand was build from roots of the Shanghai Ride Now Cycle Club to its meteoric rise to becoming one of the most highly sought after wheelsets in the market today. If you want to know the answers to all the questions that we always ask each other when it comes to cycling wheels: will they wheels explode at high speed? / why carbo spokes? / ceramic bearings? / clincher or tubeless? / disc or rim brakes? / how wide is too wide? / how light can you go? what about your reputation and will you be around tomorrow?. If you've heard of No6 Racing Wheels but don't know much about them or you just want to geek out on talk about wheels.... this one is for you!about the guest:Ken Goh : @no6worksRide Now Cycle Club : @ridenow.cc how to get a hold of us:[email protected]@fahrenheitperformancepodcast
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We welcomed one of Singapore's most eminent endurance coaches Ben Pulham to the red seats this week. Listen to Ben's amazing story of his life as a professional triathlete travelling the world with the ITU circuit, retiring from competitive sport and settling down in Singapore, getting married, having kids and setting up COACHED. We deep dive into his coaching methodology and also the tests he performs in his lab and what they mean to you as an endurance athlete. If you know of Ben, but never really understood who he was or what he does.... this one is for you!about the guest:Ben Pulham : @ben.pulhamCoached : @coached.fitness how to get a hold of us:[email protected]@fahrenheitperformancepodcast
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We welcomed mega age group triathlete April Rice to the red seats this week. Listen to April's amazing story of her life as a mother of two and elite age group triathlete having accomplished almost everything in the sport with a 9th overall in Challenge Roth, completing KONA & Nice world championships as well as multiple 70.3 world championships. Learn about Aprils journey through the sport as she navigated motherhood and coming back post partum to become a force to be reconned with in SE Asia and the world of triathlon. about the guest:April Rice: @swimbikerun.momhow to get a hold of us:[email protected]@fahrenheitperformancepodcast
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We welcomed national duathlon champion Ahmad Arif Ibrahim to the red seats this week.
Listen to Arif's journey as a runner / triathlete and now ultimately a specialist duathlete. From his humble start as a runner during his university days, Arif has emerged as Singapore's most dominant duathlete on the National Team representing Singapore in three SEA Games' and counting.
about the guest:
Ahmad Arif Ibrahim: @aaaaaaawif
how to get a hold of us:
@fahrenheitperformancepodcast
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We welcomed national triathlete Tey Yi Jun to the red seats this week. You may not of heard of Yi Jun, that's because he has only been doing triathlon for about 2 years but in that time he has made an indelible mark on the sport in Singapore. Listen to how he got his start in 2023 and the chain of events that landed him on the National Team representing Singapore in Asia Cups throughout the region.about the guest:Tey Yi Jun: @yijun.tey
how to get a hold of us:[email protected]@fahrenheitperformancepodcast
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We welcomed back Cyril Bedat, the CEO of Purpose Performance Wear and owner of Simple Active to the red seats. When we left off in episode 24, Cyril was about to embark on the incredible world championship double of KONA & TAUPO.
Now that he is back in Singapore, listen to how he did and a state of the union recap on how Purpose Performance Wear is doing.about the guest:Cyril Bedat: @tridaddy_sgPurpose Performance Wear: @teampurposehow to get a hold of us:[email protected]@fahrenheitperformancepodcast
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We welcome the unstoppable Philipp Kloeber to the red seats today. Listen to Philipp's story of his journey to the region as a student, forging a career in a highly demanding field all the while continuing to grow from strength to strength in the sport of triathlon. Starting as a complete noob in the sport, swimming in a university pool, cycling on a a stationary bike in a gym, Philipp has come a long way and is now a triple 70.3 world championship qualifier and multiple age group podiums. how does he juggle his high performance work and training? / what drives him? / who is his coach? / how seriously does he take plant based nutrition? You'll find out all the answers in this episode.about the guests:Philipp Kloeber : @philippkloeber how to get a hold of us:[email protected]@fahrenheitperformancepodcast
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We welcome ah boy Desmond Ang & ANTA Singapore's Matthew Leu to the podcast this week.
Listen to Desmond's journey as a long distance runner in Singapore from a 400m runner to ultimately finding his groove as a marathoner at the ANTA training camp in Africa.
How much does he train? / who is his coach? / how did he get the opportunity to train with one of the sport's best distance runners ever?
You'll find out all the answers in this episode.
about the guests:
Desmond Ang : @unbelievaboy
Matthew Leu : @ANTASingapore
how to get a hold of us:
@fahrenheitperformancepodcast
how to get a hold of us:[email protected]@fahrenheitperformancepodcast
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We welcome the Singapore National Team & University of Virginia Triathlon Team member Samir Varma to the podcast this week. Listen to Sam's story how he started as a scrawny kid doing swimming & cross country at school to bursting onto the Singapore national team in recent years. Sam is intelligent, focused and driven and we will be seeing and hearing about him more and more in the years to come.How much does he train? / who is his coach? / what did it take to get onto the Singapore national team? You'll find out all the answers in this episode.about the guest:Samir Varma : @samir.varmahow to get a hold of us:[email protected]@fahrenheitperformancepodcast
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We welcome the eternal optimist Jade Seah this week. You all might know Jade from her Media work or as a Radio DJ, but in this episode we unpack her life as an athlete, be it Netball / Skating / Cycling. Listen and learn how Jade juggles her work life balance and what drew her to cycling during the craziness of COVID-19 lockdowns.Listen to Jade's story how she started as a complete noob cyclist through her progression to a pretty seasoned cyclist, one that has even entered the odd competitive event in Singapore.How much does she train / how seriously does she take her sport / why do all roads lead to a bowl of noodles? You'll find out all the answers in this episode.about the guest:Jade Seah : @jadeseahKaki Kaki Live : @kakikakiliveofficialJuu Jaa Clothing: @juujaaofficialSquee Shoes : @squeeshoeshow to get a hold of us:[email protected]@fahrenheitperformancepodcast
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We welcome Elizabeth Liau affectionately known as ebird 🐦 to the red seats this week.
Listen and learn how this young nursing student has become multiple national champion [ROAD / TT / MTB]. Listen to ebird's incredible story of how she progressed from a triathlete to cross country runner to now the a dominant force in the Singapore's cycling scene. How much does she train / where did she learn her race acumen / why does she dislike traffic cones so much? You'll find out all the answers in this episode.about the guest:Elizabeth Liau : @ebird2002Project XST : @proj.xsthow to get a hold of us:[email protected]@fahrenheitperformancepodcast
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** a thousand apologies for the video quality on this episode, the original was over exposed because of the bright sunlight so we did our best to correct it.We welcome professional triathlete Leanne Szeto, affectionately known as THE PINK BOSS. Listen and learn how she forged her own path over the last 20 years as a multisport athlete in Asia from a junior ITU racer to now a force to be reckoned with in long course races. Listen to Leanne's atypical story of her early days as a very talented ballerina, sneaking out to train for triathlons, working her way onto the Hong Kong National team and now as a Professional Triathlete. All the while in parallel studying and now working in the highly stressful field of Aeronautical Engineering. How much does she train? / how does she juggle her time? / does she have any hobbies? / why pink?You'll find out all the answers in this episode.about the guest:Leanne Szeto : @leanne_szetohow to get a hold of us:[email protected]@fahrenheitperformancepodcast
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We welcome Singapore's 10km Road Race National Record Holder Shaun Goh to the red seats this week and listen to his journey from avid basketball player to the fastest Singaporean man to every run 10km. Listen to Shaun tell his incredibly humble story of what started as 5 kilometre warmups before basketball practice to a full on deep dive into what it takes to be on the Singapore team for SEA Games. (spoiler alert.... it takes A LOT of training every week)Runners & triathletes, if you want to hear a what it takes to build up from a weekend warrior to running 140kms per week, this one is for you...about the guest:Shaun Goh : @lilardtime0how to get a hold of us:[email protected]@fahrenheitperformancepodcast
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We welcome Pachoy Viloria to the red seats this week and listen to his triathlon journey.
Listen to Pachoy recounts his journey as a cyclist and then triathlete who completed the KONA World Championship 2024.
If you want to hear a blow by blow account of the race from an every day athlete, this is the one to listen to.
about the guest:
Eduardo Viloria V (Pachoy) : @kungheipachoy
how to get a hold of us:
[email protected]
@fahrenheitperformancepodcast -
Boon Kiak, SEA Games Bronze medalist and all round great guy is back to give us a recap on what he's been doing since he last visited.Listen to Boon recount the past year when he has welcomed his second child, grown his podiatry business and how he keeps up with training and of course and insiders version of what happened at the Tour de France Prudential Singapore Criterium.about the guest:Yeo Boon Kiak: @boonkyeoPodiatryQuest: @PodiatryQuestSG how to get a hold of us:[email protected]@fahrenheitperformancepodcast
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We talked to the iconic cycling influencer Sweet Varn Varn (Aroonnapa Panichjaroon) and found out her cycling journey from a newbie cyclist wearing oversized jerseys and over the knee bib shorts to where she is today.Listen to Varn Varn's first ever english podcast where delve into her love of cycling, the happy healthy bike lane, the best places to ride in Thailand and even why cars are now becoming more prominent in her content. Varn Varn's story spans over twelve years worth the listen for any budding or seasoned cyclist.about the guest:Aroonnapa Panichjaroon: @sweetvarnvarn how to get a hold of us:[email protected]@fahrenheitperformancepodcast
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