Afleveringen
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You're hot then you're cold⊠unlike the Katy Perry song, hot flashes are NOT fun.
And from an Eastern medicine perspective, they may also signify "stuck energy" or issues with stress response and detox pathways.
Major ugh.
But wait, you are not destined to be stuck in the night sweat - hot flash cycle forever!
Letâs unpack these sweaty episodes:
Common Triggers for Hot Flashes
Stress: Emotional, physical, and chemical stress can all contribute. Examples include:
High-intensity workouts followed by stressful to do list.
Emotional events like a job change, divorce, or death.
Chemical triggers such as caffeine, alcohol, spicy foods, and fermented foods.
Dietary Factors: Foods high in sugars, alcohol, and certain irritants (like nightshade vegetables) can exacerbate symptoms.
Liver and Gut Health: According to traditional Chinese medicine, nighttime hot flashes often occur during liver detoxification hours (1-3 AM). Issues like bloating, constipation, or diarrhea can signal gut-related concerns.
So letâs make it stop!!Start with Testing: A personalized approach begins with understanding your body's unique needs. Recommended tests include:
Dutch Test: A comprehensive hormone test to pinpoint imbalances.
GI Map: To assess gut health and ensure proper digestion.
Full Thyroid Panel: Since the thyroid regulates body temperature, a detailed evaluation of TSH, T3, T4, and antibodies is essential.
Manage Stress:
Incorporate meditation, mindfulness, or yoga and BOUNDARIES
Use adaptogens like ashwagandha or rhodiola to support cortisol regulation.
Support Detox Pathways:
Water-Soluble Pathway: Stay hydrated, add mineral-rich foods, and boost lymphatic flow through gentle exercise or dry brushing.
Fat-Soluble Pathway: Focus on liver and gut health by reducing alcohol and sugar, incorporating fiber, and addressing digestive concerns.
Adjust Your Diet:
Avoid or limit caffeine, alcohol, spicy foods, and fermented foods if they trigger symptoms.
Opt for anti-inflammatory and hormone-balancing foods like leafy greens, healthy fats, and lean proteins.
Consider Targeted Supplements:
Adaptogens for stress.
Liver-supportive nutrients like milk thistle and dandelion root.
Probiotics to enhance gut health.
Candace did it! She struggled with hot flashes for nearly two years despite trying medications, OBGYN recommendations, and advice from friends. After starting a customized protocol based on DUTCH test results, her symptoms initially worsened as her body released a backlog of hormones. Within weeks, the hot flashes significantly decreased and eventually disappeared. Today, she sleeps soundly and doesnât wake up in a pool of sweat!
If you are ready to tackle the hot flashes FOR GOOD, I've got a 12 week hormone solution plan for you: https://drbethwestie.com/waitlist/
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Most of what weâve been told about boosting metabolism is incompleteâor just plain wrong. Cutting calories? Over-exercising? These approaches might work for a while, but they often backfire, especially for women as we age and our hormones shift.
Your metabolism is more than a calorie-burning machine; itâs the foundation of how your body creates energy, processes nutrients, and detoxifies naturally. Here are the top three ways to support your metabolism for lasting energy, health, and vibrancy:
1ïžâŁ Fuel Your Body Properly
Stop starving yourself! Consistently eating too little slows your metabolism and deprives your body of essential nutrients. Instead, focus on nourishment. Prioritize whole, nutrient-dense foods and enjoy treats without guilt. When you fuel your body well, your metabolism can handle moreâwhether itâs cookies made with love or a holiday feast.2ïžâŁ Build and Maintain Muscle
Muscle is a metabolic powerhouse. The more lean muscle you have, the more energy your body burnsâeven at rest. Incorporate strength training into your routine and ensure youâre getting enough protein to repair and build muscle. Even adding just five pounds of lean muscle can significantly boost your basal metabolic rate.3ïžâŁ Support Natural Detox Pathways
Your bodyâs natural detox systemsâlike your liver, lymphatic system, and digestive tractâplay a huge role in metabolism. If you experience bloating, sluggish digestion, or fatigue, these pathways may need support. Simple steps like dry brushing, sweating through exercise or sauna sessions, and staying hydrated can help your body flush out toxins and function optimally.Iâve got an entire 12 week plan mapped out for you, complete with hormone testing, meal guides, training videos, live coaching sessions and supplements!
Click here if youâd like to join us for the next Hormone Solution: https://drbethwestie.com/waitlist/
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Zijn er afleveringen die ontbreken?
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More exercise isnât always better⊠itâs HOW you exercise and WHEN you exercise that really matters.
Here are some mistakes that women make with exercise that end up making things WORSE:
Mistake #1: Over-Exercise
If youâre battling adrenal fatigue, pushing through intense workouts can backfire. Signs like lingering soreness or not getting stronger despite consistent effort mean your body is crying out for rest. Instead, try light yoga, walking, or gentle resistance training to support recovery.Mistake #2: Ignoring Your Bodyâs History
Your past stressors matter. Trauma, major life transitions, and even positive stress like a dream move can impact your bodyâs response to exercise. Your nervous system may interpret stress as a signal to escapeâleaving you exhausted when you need energy most.Mistake #3: Sticking to Exercise You Hate
Not a fan of weightlifting? Thatâs fine! Exercise is personal, so explore Pilates, barre, or small-group fitness classes. Find what excites you and connects you with others. Exercise should be enjoyable, not a chore.Mistake #4: Exercising Without Guidance
Not all workout plans are created equal. If your progress has stalled, itâs time to understand what your body truly needs.You donât need to work harder. You need to work smarter. Stop spinning your wheels. Reconnect with your body, understand what it needs, and start seeing real results.
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Is your metabolism really working against you?
Youâve done all âthe right thingsâ like adjusting your diet and movement and still feel sluggish.
Hormonal imbalances can play a massive role in metabolic dysfunction and even body composition.
Your hormones regulate more than you might realize. Imbalances can lead to issues with your metabolism: fatigue and weight loss resistance. This isnât just about calories in versus calories out. Itâs about how your body processes, stores, and uses energy. For women especially, factors like stress, sleep, and digestive health can drastically alter metabolic processes.
This resistance often happens because your fat cells arenât static. Theyâre highly dynamic and responsive to hormones like estrogen and cortisol. If your body is under stress or storing excess hormones, your fat cells hold on tightly. This is why yo-ho dieting is so harmful!
The female body is designed to prioritize survival. When youâre stressed or underfed, your system may âfreezeâ metabolically, locking down fat storage and shifting away from building lean muscle. Even the most grueling workouts and restrictive diets can backfire in this state.
So what can you do??
You can TEST! Since hormones are at the root of the symptoms, we need to see exactly what those hormones are doing. Unlike standard blood tests, which measure a mix of free and bound hormones, the DUTCH test gives a clearer picture of how your body is processing and utilizing hormones. For example:
Is your body storing excess estrogen?
Are your cortisol levels too low to support a healthy metabolism?
If you suspect a metabolism or hormone imbalance, get your new year DUTCH test here: https://drbethwestie.com/dutch-hormone-testing/
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The holidays are a whirlwind. Between Thanksgiving, Christmas, New Yearâs, and every party and get-together in between, itâs no wonder many of us start January feeling burned out, puffy, and far from our best selves. Itâs time to reset your cortisol and kick off the new year on the right footâslow and steady.
Hereâs how:
1. Evaluate Before You AddInstead of diving headfirst into intense gym sessions or restrictive diets, start by taking something away. Overwhelming your system with big changes can do more harm than good. For example, try cutting out alcohol (hello, Dry January!) or reducing sugar intake before adding intense workouts to your routine.
2. Prioritize Nervous System SupportYour body craves routine and calm after the holiday chaos. Focus on:
Sleep: Establish a consistent bedtime and wake time. Good sleep is foundational for cortisol recovery.
Nutrient-Dense Foods: Incorporate leafy greens, organ meats, animal proteins, and plenty of minerals.
Dry Brushing: Stimulate your lymphatic system and reduce cortisol buildup. Bonus: itâs great for your skin too.
Adrenal Tinctures: Consider blends with ashwagandha, maca, or kava kava to support both high and low cortisol levels.
3. Slow and Steady Wins the RaceRemember the story of the tortoise and the hare? Sustainable habits, not quick fixes, are the key to long-term health. Rushing into an intense regimen can worsen adrenal fatigue and stress. Instead, take it one step at a time.
4. Test, Donât GuessIf youâre unsure where to start, start with a DUTCH test. This comprehensive hormone test helps pinpoint exactly what your body needs so you can take targeted action.
Start small, stay steady, and give your body the recovery it deserves.
Get your test here: https://drbethwestie.com/dutch-hormone-testing/
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I am so excited to share this interview I had with Amanda Kuda!
Amanda is an alcohol-free lifestyle expert. Sheâs a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.
She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amandaâs first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.
Her work has been featured on CNN, Business Insider, and The Skimm.
Exclusive Access to Amandaâs 21-Day Challenge: https://www.amandakuda.com/challenge
Amanda's Instagram: https://www.instagram.com/amandakuda/
Amanda's Website: https://www.amandakuda.com
Unbottled Potential on Amazon: https://a.co/d/fHooI5M
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Have you ever thought, âItâs not my fault, I inherited it from my momâ? While your DNA sets the stage, your environment and lifestyle also play leading roles in your health.
Genetics loads the gun. Lifestyle pulls the trigger.
This means that while you may carry certain genetic predispositions, itâs your daily habits and environment that determine whether those traits become active or remain dormant. Factors like stress, nutrition, and even life events can activate or suppress your genetic tendencies. For example:
Pregnancy can act as a major stressor, revealing hidden health issues like postpartum thyroiditis. This condition is often tied to genetics but can be exacerbated by life events.
The Power of Genetic Testing: Understanding your unique genetic profile is like having a roadmap for your health. It provides insights into:
How your body handles stress (methylation).
Your predisposition to hormone imbalances or autoimmune conditions.
The best foods, supplements, and lifestyle practices to optimize your health.
Take methylation as an example. Itâs a crucial process your body uses to repair DNA, manage stress, and detoxify. If youâre not a strong methylator, small lifestyle changes like eating B-complex-rich foods (leafy greens, wild-caught fish) and managing stress can significantly improve your health.
Why This Matters: Genetic testing empowers you to take control. Instead of guessing why certain health issues arise, you gain clarity and actionable steps to support your well-being. With the right insights, you can shift your lifestyle to work with your genes, not against them.
Get your genetic blueprint here: https://dr-beth-westie.mykajabi.com/offers/38Fg4ByH/checkout
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In July, our family faced a moment that shook us to the core. My husband, a lifelong athlete and ultra-marathoner, came dangerously close to losing his life. What unfolded was a painful reminder of the importance of listening to our bodies and respecting their limits.
Over the years, my husbandâs love for running had grown into an all-consuming obsession. He pushed his body to extremes, racing back-to-back ultra-marathons in grueling conditions. The warning signs were there: fatigue, a persistent headache, and difficulty recovering. But the drive to "do one more race" overshadowed them all.
After a particularly challenging race, his body broke down. Symptoms like vomiting, severe muscle pain, and extreme fatigue signaled something deeply wrong. Lab results confirmed the terrifying truth: rhabdomyolysis. His muscles were breaking down, flooding his bloodstream with toxins that his kidneys struggled to filter.
For two months, my once-unstoppable husband could barely care for himself. I watched as this bear of a man lost 20 pounds, struggled to swallow food, and battled constant pain. Sleepless nights, endless IV therapies, and careful monitoring became our new normal as I fought to keep him alive.
Six months later, heâs on the road to recovery, but life has changed. Simple joys like running with our dogs or enjoying Thanksgiving dinner are taken slowly. His stamina isnât what it once was, and weâre still unsure about long-term impacts. But through it all, weâve learned powerful lessons about balance, recovery, and the dangers of pushing too far.
Ladies, as you read this, I urge you to listen to your body. Health is not just about doing more or going harder; itâs about nourishing and caring for yourself. Letâs honor the strength of our bodies by giving them the care they deserve.
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"Quit crying about it, or I'll give you something to cry about."
Many of us grew up hearing phrases like this, dismissing our emotions as if stress were just a fleeting feeling. But what if I told you stress is not just âin your headâ but a full-body experience that impacts every system you rely on?
Stress is our body's natural response to challenges, releasing cortisol to help us react and adapt. But unlike squirrels or deer, humans don't just "shake it off" after the danger passes. Our brains can perceive stress from thoughts aloneâwhether reliving a past trauma, dreading an upcoming meeting, or imagining a worst-case scenario. And our bodies respond as if the threat is real.
Hereâs how chronic stress shows up in the female body:
Hormones Out of Balance: Stress disrupts cortisol, leading to fatigue, poor sleep, and even weight gain.
Brain Fog: Stress shifts brain function, sidelining logical decision-making in favor of survival instincts.
Digestive Distress: Enzymes and motility change, impacting nutrient absorption and gut health.
Immune Dysfunction: Women are disproportionately diagnosed with autoimmune diseasesâa likely connection to chronic stress.
Emotional Eating: Under stress, your brain craves sugars and salts for quick energy, driving unhealthy cravings.
Our culture often pressures women to manage everyone elseâs stress while ignoring their own. Is it any wonder so many women experience burnout, chronic fatigue, or unexplainable health symptoms?
The Good News:
You can rewire your response to stress. It starts with recognizing the signals your body sends and intentionally calming your nervous system. Tools like adaptogenic herbs (ashwagandha, maca, rhodiola - try this blend!) mindfulness practices, and even short meditations can work wonders.
Take it from one of my clients. She struggled with stress for over a decade, even after improving her diet and supplements. But when she committed to daily meditation, she lost over 5 pounds in just a few weeksânot because she ate less or exercised more, but because her body finally relaxed.
Stress is not "just a feeling." It's a cascade of physical responses that, left unchecked, can derail your health. The key is to give your body permission to REST.
Need stress support? FREE Shipping & 15% OFF with code: GIFT
https://nutritionforyourhormones.com/collections/all
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Progesterone is your bodyâs natural balancer. It counteracts estrogen, helps you sleep better, improves your mood, regulates your cycle, and even supports bone health. Itâs also key for the second half of your cycle (the luteal phase) and for overall balance and fertility.
But hereâs the catch: you must ovulate to produce progesterone. Stress, nutrient deficiencies, or imbalanced cortisol can throw your system off, making ovulation harder â and your progesterone levels plummet.
This is where my Progesterobalance Tincture comes in. With natural, time-tested ingredients like Vitex, red raspberry leaf, and Damiana, this tincture supports your body to:
ⶠRegulate your cycle
ⶠReduce PMS symptoms (goodbye, cramps and clots!)
ⶠImprove mood and sleep
ⶠBalance progesterone levels naturallyWhether youâre dealing with irregular cycles, perimenopause chaos, or just feeling off, this blend is a game-changer. And no â youâre not broken. Your body just needs the right support!
Try Progesterobalance Tincture today â your hormones will thank you. FREE Shipping & 15% OFF with code: GIFT https://nutritionforyourhormones.com/products/estrobalance-progesterobalance-bundle
*code must be applied at checkout - the discount cannot be applied after the purchase is made.
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Estrogen is like the ugly step sister who gets blamed for everything, but actually itâs essential for women!
Yes, too much or too little will easily throw your body into a slew of uncomfortable symptoms, if you can get this hormone in balance, it can be a superpower.
Estrogen is a hormone primarily produced by the ovaries, although itâs also made in smaller amounts by fat cells, adrenal tissue, and even neural tissue. It plays a central role in:
Puberty: Triggering the development of secondary sex characteristics.
Menstrual Cycle: Building the uterine lining to support fertility.
Bone Health: Supporting bone density and strength, essential for preventing osteoporosis.
Muscle Repair: Aiding in muscle repair and building.
Heart Health: Contributing to cardiovascular health by protecting blood vessels.
Brain Function: Crossing the blood-brain barrier to influence neurotransmitter production and cognitive health.
Skin, Hair, and Nails: Supporting the health of mucous membranes and connective tissues.
An imbalance in estrogen can lead to a variety of challenges:
Estrogen Dominance: Common in conditions like PCOS, endometriosis, and fibroids, excess estrogen can lead to weight gain, insulin resistance, and hormonal disruptions.
Low Estrogen Levels: Often caused by stress, restrictive eating, or menopause, this can result in low bone density, poor muscle recovery, and difficulty maintaining a healthy menstrual cycle.
Hereâs a fascinating (and frustrating) fact: fat cells produce estrogen. For those with excess adipose tissue, this can create a cycle of estrogen dominance, which can be challenging to break. On the flip side, rapid weight loss can release stored estrogen from fat cells, temporarily disrupting your cycle and causing symptoms like heavy periods or cramping.
Letâs balance that estrogen:
Nutritional Support: Seed cycling and eating for your cycle can help regulate estrogen levels month after month.
Herbal Tinctures: Incorporating Eastern medicine herbs like estrogen-balancing tinctures during the first two weeks of your cycle and progesterone-supportive tinctures during the second two weeks can be game-changing.
Liver and Gut Health: Your liver and gut are responsible for processing and eliminating excess estrogen. A nutrient-rich diet and staying hydrated can support these pathways.
Stress Management: Chronic stress can disrupt hormone production. Practices like yoga, meditation, and adequate sleep can keep your hormones in check.
Hormones like estrogen donât operate in isolation. Theyâre part of a dance with other hormones, like progesterone, which counterbalances estrogen. When your bodyâs cycle is supported, magic happens: regular cycles, easier weight management, and improved overall health.
Need estrogen or progesterone support? FREE Shipping & 15% OFF with code: GIFT https://nutritionforyourhormones.com/products/estrobalance-progesterobalance-bundle
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You may not be familiar with adrenal fatigue, but you probably know what itâs like to experience extreme fatigue that no amount of coffee can fix.
Adrenal fatigue doesnât develop overnight. Itâs often the result of years of chronic stress, which can come from:
Trauma: Physical injuries, overexertion from exercise, or illness.
Toxins: Environmental pollutants, chemicals in cleaning products, or imbalances in your body such as high histamine levels.
Thoughts: Mental stressors like anxiety, overthinking, or unresolved conflicts.
You can actually test for adrenal fatigue! My favorite diagnostic tool is the DUTCH test (Dried Urine Test for Comprehensive Hormones), which measures free and bioavailable cortisol.
Repeat after me, âIâm not crazy. Iâm not lazy. Itâs my hormones.â
Hereâs what you can do to help:
Nutrition: Focus on nourishing your body with adequate protein, vitamins, and minerals. Chronic stress depletes your reserves, so replenishment is crucial.
Adaptogens: Herbs like ashwagandha, maca, rhodiola, and reishi can help regulate your stress response by balancing cortisol levels.
Sleep: Prioritize quality rest. Consistent sleep is vital for repairing your HPA axis. If your lifestyle involves irregular hours (like night shifts), it may require adjustments.
Stress Management: While itâs easier said than done, finding ways to lower mental stressâthrough mindfulness, therapy, or support groupsâcan make a big difference.
Customized Support: Personalized supplements or tinctures may be recommended based on your test results.
Think of it as refueling a car running on empty; you need to fill the tank completely before expecting optimal performance.
If you think you are struggling with stress and cortisol issues, Iâd love to help.
Apply for my most comprehensive testing and support here:
https://drbethwestie.com/jumpstart-program/
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Ahhh the high protein craze - How much protein do women really need every day?
Letâs talk about it! Plus, Iâll share my own protein routine and how I manage to consistently meet my protein goals (even with a busy life).
Hereâs the truth: as women, especially during hormonal transitions like pregnancy, menopause, or high-stress periods, we need MORE protein to thrive.
A common starting point is to aim for 1 gram of protein per pound of *ideal* body weight, but this still might need some tweaks. Your needs may be higher if youâre:
Highly active or strength training
Going through menopause (more on this in a bit)
Recovering from illness or high stress
Example:
My Daily Protein Routine
If youâre 5â2â and 120 pounds (or thatâs your goal), 100â120 grams of protein per day is a good range. For women in menopause, your baseline may increaseâwhat worked pre-menopause might not cut it anymore.Iâm 6â2â, moderately active, and aiming to build muscle. Hereâs what my day looks like to hit my goal of 170 grams of protein: (My range is anywhere from 170-190 grams)
Breakfast:
Four eggs cooked in butter or avocado oil
Toast with peanut butter & hemp seeds
~30 grams of protein
Mid-Morning Snack:
Protein shake with 24 grams of protein
Grass-fed collagen (adds 14 grams)
~40 grams total
Lunch:
A can of tuna
Side salad or veggies with cottage cheese
~40 grams
Snack Options:
Greek yogurt with berries and honey (18â24 grams per serving)
A plant-based protein bar (20 grams)
Dinner:
Lean protein like venison, chicken, or fish
Veggies and a side (e.g., sweet potatoes)
~40 grams
During menopause, your body requires more protein to maintain muscle mass, bone health, and metabolism. For instance, if you previously thrived on 100 grams daily, your new baseline might be 120 grams. Donât skimp here!
Letâs boost it!Protein pace: Eat protein every 2â3 hours.
Use shakes or bars to fill gaps when cooking isnât an option.
Prep protein-rich foods like hard-boiled eggs, Greek yogurt, or cottage cheese.
It doesnât have to be overwhelming - start by increasing your protein intake at one meal or snack each day and watch how your energy and strength improve.
Let's connect!
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
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If you or someone in your life has ADHD you know itâs like marching to the beat of your own drum.
As someone diagnosed at 16 (rare in the â90s), Iâve worked hard to implement and discover natural solutions for managing ADHD.
ADHD is often misunderstood, especially in women. While boys are traditionally diagnosed for being disruptive, girls can exhibit subtler signs, like âspacing outâ or daydreaming. Your brain isnât broken; it simply works differently.
This mindset shift has been huge for me!
Here are some lifestyle changes I recommend:
Physical Activity: Movement fuels focus. Daily exerciseâeven as simple as a walkâcan significantly improve concentration.
Sleep Hygiene: Quality sleep is essential for brain recovery. Sleep deprivation hits harder for those with ADHD.
Nutrition: Prioritize protein and healthy fats to stabilize energy levels and support neurotransmitter production.
Caffeine with Purpose: For many, a small dose of caffeine can actually enhance focus, especially during challenging phases of the menstrual cycle.
People with ADHD excel in short bursts of productivity. Build a schedule that includes:
Brain Breaks: Alternate between focused work and rest. Even a 10-minute walk or meditation can reset your mind.
Flexible Workspaces: If you can, design your environment to minimize distractions and suit your energy flow.
ADHD symptoms fluctuate with hormonal changes, especially during the menstrual cycle. Understanding your cycle and aligning your tasks with high-energy phases can make a huge difference. For example:
Follicular Phase (Days 1â14): Higher estrogen supports focus. Use this phase for detail-oriented work.
Luteal Phase (Days 15â28): With higher progesterone, energy may dip, making simpler tasks or creative work a better fit.
Check Your Dopamine LevelsADHD often ties back to dopamine deficiency. Simple steps to boost dopamine include:
Engaging in activities that bring you joy.
Exploring natural supplements, like adaptogenic herbs, to support adrenal health.
Managing ADHD naturally is about tailoring your lifestyle to your brainâs needs. Itâs a journey of trial and error, but the rewardsâa focused, fulfilling lifeâare well worth it.
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I have the best deals for you!
I know you are bombarded with holiday deals, so thatâs why I made this a simple, one stop shop with all my discount codes included.
Seriously, these are top-rated resources, companies, and wellness tools I absolutely love. My hormones, skin, and daily routine would truly not be the same without them. :)
Get the gift guide
My holiday guide includes:
1. Ryze Mushroom CoffeeSay goodbye to the jitters and hello to adaptogen-powered mornings! This instant coffee blend supports stress management and keeps you energized all day. Perfect for busy mornings or an afternoon pick-me-up during the holiday hustle.
2. Equip Grass-Fed Collagen & Protein PowdersLooking for glowing skin, stronger joints, and balanced nutrition? Equipâs grass-fed collagen and protein powders are my go-to. Their collagen supports skin, hair, and nail health, while their colostrum gummies boost digestion and immunityâespecially handy during flu season.
3. Red Light Therapy Panels & MasksThis is the ultimate self-care tool! Whether itâs easing sore muscles, calming menstrual cramps, or improving skin health, red light therapy delivers results. I even use it on my dogs after a day of hunting adventuresâtalk about versatility!
4. Ultra Human RingFor the health data enthusiast in your life, this biometric tracking ring monitors basal body temperature, heart rate variability, and more. Durable, sleek, and packed with functionality, itâs perfect for anyone looking to optimize their wellness routines.
5. Mira Hormone MonitorThis at-home urine test tracks hormones like E3, progesterone, and LH. Itâs perfect for those trying to conceive, navigating perimenopause, or simply curious about their cycle.
6. Dutch TestDive deep into your hormone health with the gold standard of hormone testing. This dried urine test provides a comprehensive look at your hormonal balance and is a must-have for anyone focused on long-term health.
7. Nutrition for Hormones TincturesSupport your cycle naturally with hormone-balancing tinctures like EstroBalance, Adrenal Balance, and Detox Support. These are perfect gifts for anyone looking to feel their best all month long.
8. Potential Power Nutrition Plant-Based ProteinThis plant-based protein powder is a dream for those with sensitive digestion. With 24 grams of protein per serving and anti-inflammatory ingredients like turmeric and cinnamon, itâs a pantry must-have.
Why Wellness Gifts Are the BestThese gifts arenât just thoughtfulâthey show you truly care about someoneâs wellness. Whether itâs better sleep, glowing skin, or improved energy, each of these items adds value to daily life. And donât forget, itâs okay to gift yourself a little something, too. đ
Explore all the details and discounts in the holiday guide, and letâs make this season the healthiest yet!
Get the gift guide
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Itâs the time of year that we are bombarded with ads, discounts and products, and wellness trends are no exception!
So how do you decide which ones are worth your time and investment?
Here are some science-backed tools that actually work.
1. Sauna TherapyA saunaâor heat therapyâhas been used for centuries for its incredible health benefits, from improving circulation to enhancing recovery. Starting slow is key: if youâre new, begin with low temperatures (e.g., 110°F for 5 minutes) and gradually increase. Regular sauna sessions can:
Help with detoxification.
Soothe muscle and joint pain.
Improve sleep by supporting body temperature regulation.
Whether you use a traditional sauna or a red-light sauna, the benefits can be life-changing. Bonus: pair it with a hot bath for a sleep-enhancing routine.
2. Cold TherapyCold plunges and showers are trending, but proceed with careâespecially if you have thyroid or adrenal issues. Cold therapy boosts circulation, immune health, and metabolic function, but jumping into extremes can do more harm than good. Start small:
End your shower with cool water for 10â20 seconds.
Gradually build tolerance before considering ice baths.
For women, balance is key: avoid excessive cold exposure, especially if youâre working on hormone health or fertility.
3. Gua ShaGua sha tools have been used for thousands of years in Eastern medicine to improve lymphatic drainage, reduce tension, and enhance scar tissue healing. While social media hypes gua sha for sculpting the jawline, its real power lies in its therapeutic benefits.
4. Red Light TherapyStruggling to get enough sunlight? Red light therapy mimics the benefits of natural light, supporting:
Reduced inflammation.
Improved skin health.
Cellular repair and energy production.
Invest in a high-quality device, and use it consistently. Itâs an upfront cost, but over time, it pays off for the entire familyâeven pets!
5. Sound TherapyWhile newer on the wellness radar, sound therapyâincluding singing bowls and frequency machinesâhas ancient roots. These tools:
Help calm the nervous system.
Support vagus nerve stimulation.
Promote relaxation and mental clarity.
Perfect for grounding during stressful times, sound therapy offers a holistic way to reset your system.
As a thank you to my listeners, Iâm offering 15% off + free shipping all of my supplements and tinctures with code: GIFT
Happy Shopping: https://nutritionforyourhormones.com
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As a female health practitioner I often get asked, "Whatâs YOUR current supplement routine?" Well, here it isâa breakdown of what Iâm currently using to support my health, hormones, and overall wellness.
I recently completed an updated DUTCH hormone test (results pendingâstay tuned for an update!), but for now, this is my baseline regimen:
Daily
AdrenalBalance Tincture (Once daily, sometimes twice):
Why I use it: Helps manage stress and keeps my system regulated during lifeâs busy moments.
Key Ingredients: Ashwagandha, maca, rhodiola, reishi, kava kava, and valerianâdesigned for balance, not sedation.
Bonus: I double up on stressful days to stay grounded.
Cycle-Specific Tinctures:
EstroBalance: Supports estrogen regulation during days 1â14 of my cycle.
ProgesteroBalance: Promotes warmth and hormonal support during days 15â28, featuring cayenne for a warming effect.
How I use them: A single dose under the tongue, timed with my cycle.
Seasonal supplementsBeef Liver Capsules: A nutrient powerhouse packed with natural vitamins and minerals.
Vitamin D: A winter must-have for mood, immune support, and overall vitality (hello, Minnesota winters!).
For Better Sleep (When Needed)Sleep Support Tincture:
Why I love it: Combines hops flower, lemon balm, valerian, and chamomile to help me wind down naturallyâno melatonin needed.
How I use it: A small dose before bed, adjusting as needed for the perfect relaxation level.
Workout-Specific SupportCreatine (Pre-workout): Supports lean muscle building and recovery.
Branched-Chain Amino Acids (Post-workout): Essential for rebuilding muscle tissue, boosting metabolism, and improving energy.
Why Tinctures?Iâve streamlined my routine to avoid the overwhelm of popping 20+ pills daily (been there, done that). Tinctures offer:
Customizable dosing.
Easy absorption.
Minimal hassle!
This simple yet effective routine keeps me feeling my best. Iâll share updates once my DUTCH test results come in and my protocol shifts!
P.S. Keep an eye out for some big holiday discounts coming next week! If youâre unsure where to start, Iâm happy to help. đ
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Thereâs a lot of buzz about âNatureâs Ozempicâ lately. Letâs talk about it!
Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. Itâs effective for many people, but itâs not a cure-all. Once you stop using it, you might find yourself back at square one unless your body is equipped to maintain those benefits on its own.
While thereâs no single âNatureâs Ozempic,â there are ways to support your body in naturally optimizing GLP-1 production and improving your metabolism.
Focus on Gut Health: Your gut is central to metabolic health, nutrient absorption, and detoxification. Hereâs how to nurture it: Increase Fiber Intake: Fiber acts as a prebiotic, feeding the good bacteria in your gut. Aim for fiber-rich foods like vegetables, fruits, legumes, and whole grains. Add Probiotics and Fermented Foods: Yogurt, kimchi, sauerkraut, or a high-quality probiotic can help maintain a healthy gut microbiome. Test for Sensitivities: Food sensitivities can wreak havoc on your gut. A simple test can help identify triggers (like almonds for one of my clients!) and reduce inflammation. Manage Inflammation: Chronic inflammation can impair your gut and metabolic health. Boost Protein Intake: Protein is essential for muscle maintenance, metabolism, and satiety. Ensure every meal includes a healthy source like lean meats, eggs, tofu, or legumes. Test and Target: One of the best tools I recommend is the DUTCH test. It evaluates not only your hormone levels but also adrenal function, cortisol patterns, and gut health markers. This personalized approach helps you uncover underlying issues and make focused, effective changes. What About Supplements Like Berberine?Berberine, a plant-based compound, is often compared to medications like metformin for its effects on blood sugar regulation. While itâs helpful for someâespecially women with PCOSâit doesnât necessarily cause extreme weight loss.
Many women Iâve worked with have used GLP-1 medications, only to regain weight or face metabolic challenges after stopping.
If youâre ready to take control, start with the basics: gut health, inflammation management, and nutrient support. And if you havenât had a DUTCH test or itâs been a while, nowâs the time to get one.
Click here to order your DUTCH test
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65% of women use contraception.
Many of us are not informed about the actual side effects of taking birth control - hereâs what I wish Iâd known:
I started taking the pill as a teenager and stayed on it for a decade. At the time, I was a competitive athlete with aspirations of playing professional volleyball. What I didnât realize then was how the pill significantly changed my body. Studies suggest that birth control can reduce athletic performance by around 11%âa statistic that wouldâve made a huge difference for me.
The pillâs primary function is to prevent ovulation, which means your body doesnât produce progesterone naturally. Instead, it relies on synthetic hormones, effectively placing your ovaries into âhibernation.â While this prevents pregnancy, it also disrupts the natural hormonal rhythms of the body.
Many people mistake the withdrawal bleed during the pill-free week for a periodâitâs not. Itâs a reaction to the lack of hormones, not a sign that things are healthy.
Here are some other side effects:
Weight gain or resistance to weight loss
Mood swings, anxiety, or depression
Gut disruption and bloating
Headaches and inflammation
One common misconception is that the pill can âbalanceâ hormones.
It actually has the opposite effect: masking underlying issues rather than addressing them.
Birth control is deeply personal. While I wouldnât put my daughters on the pill knowing what I know now, I believe in empowering women to make the best choices for their unique circumstances.
Whether youâre seeking to prevent pregnancy or address hormonal concerns, education and self-advocacy are your best tools.
If youâre curious about your own hormonal health or want to explore alternatives, letâs talk. A DUTCH test can be an excellent starting point to uncover what your hormone levels are doing and give you roadmap for your health and hormones.
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1 in 10 women deal with endometriosis.
Endometriosis occurs when tissue similar to the endometrial lining inside the uterus grows outside it, often attaching to organs like the bladder, intestines, or muscle tissue. This tissue is estrogen-sensitive, which can cause inflammation, pain, and other symptoms, especially around your period.
Here are some of my tools for natural endometriosis relief:
Daily Red Light TherapyUsing red light therapy daily is a powerful anti-inflammatory tool. Red light helps stimulate blood flow and reduce inflammation. Consistent, daily use of a quality red light device can offer ongoing relief. Look for a wireless, therapeutic-grade device that can wrap around your abdomen or lower back.
Dry Brushing for Lymphatic MovementDry brushing around the abdomen stimulates lymphatic flow, which can reduce bloating and discomfort. Moving lymph fluid helps clear out excess estrogen, which is often linked to symptom flare-ups.
Acupuncture, Massage, and Chiropractic Care
Acupuncture, massage, and chiropractic adjustments release tension, relieve pain, and enhance circulation. These therapies help manage endometriosis symptoms by targeting the nervous system and muscles, aiding the body in regulating pain responses.
Anti-Inflammatory SupplementsSupplements like ginger, curcumin, Boswellia, and devil's claw are highly anti-inflammatory and support pain management. Consider blends such as Inflamese Plus, which combines these ingredients to support the body in addressing pain and inflammation, particularly beneficial for endometriosis.
https://113022.nutridyn.com/inflam-eze-plus-infep
5. Dietary Adjustments to Reduce InflammationEndometriosis symptoms can worsen with inflammation, so eliminating processed foods, reducing alcohol intake, and cutting down on sugars can be beneficial. Opting for an anti-inflammatory diet, rich in whole foods, healthy fats, and leafy greens, can help regulate hormone levels and minimize monthly flare-ups.
6. Hormone Balance with Dutch TestingMonitoring and managing your estrogen and progesterone levels is crucial in managing endometriosis. High estrogen levels can worsen symptoms, so keeping a close eye on hormone health through DUTCH testing is key.
7. Stress ManagementStress has a direct impact on inflammation and hormone levels. Find daily practices to reduce stress â whether through deep breathing, mindfulness, setting boundaries or gentle movement â helps prevent symptom flare-ups.
P.S. For anyone navigating endometriosis, consider checking out Pain and Prejudice by Gabrielle Jackson
Join the Female Health Solution:
Regular: https://drbethwestie.com/12-week-female-hormone-solution/
Menopause: https://drbethwestie.com/12-week-menopause-solution/
Unsure? Schedule a free call: https://calendly.com/dr-beth-westie/program-discovery-call
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