Afleveringen

  • 712. The Truth Behind Your Symptoms & Hormones

    712. The Truth Behind Your Symptoms & Hormones

    · The Female Health Solution Podcast

    Have you ever found yourself reaching for a new supplement because it should help your estrogen, your sleep, or your energy—only to feel exactly the same… or worse?

    I get it. The wellness world is overwhelming. You want to feel better, but where do you even start?

    Here’s the thing: Your body is not a one-size-fits-all equation. That’s why testing—not guessing—is the key to finally understanding what’s actually going on beneath the surface.

    Enter: The DUTCH Test.

    This at-home urine test is like getting a personal roadmap to your hormones. Instead of throwing spaghetti at the wall with supplements and hoping for the best, the DUTCH test shows you exactly where your imbalances are, what’s driving your symptoms, and how to fix them with a targeted approach.

    Let me share a quick story. A client of mine—a total rockstar athlete—came to me exhausted. She’d tried everything: cleaner eating, more sleep, different workouts. Nothing worked.

    She thought her stress was too high. But when we ran a DUTCH test? Her stress hormones were actually too low. She wasn’t just stressed—she was burnt out. And all the stress-reducing techniques she was using? They were actually making things worse.

    Moral of the story? Without testing, it’s easy to go in the completely wrong direction.

    Hormones control everything—your energy, mood, metabolism, sleep, skin, digestion… So why are we still throwing darts in the dark when we could be using science-backed, personalized data to get real answers?

    If you’ve been struggling and feeling stuck, here’s your sign: It’s time to stop guessing and start testing.

    DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/



  • 711. Beyond the Bloodwork: Why the DUTCH Test Changes Everything

    711. Beyond the Bloodwork: Why the DUTCH Test Changes Everything

    · The Female Health Solution Podcast

    Have you ever walked out of the doctor’s office, blood test results in hand, only to hear those dreaded words: “Everything looks normal!”

    Meanwhile, you’re exhausted, your hormones are all over the place, your energy is in the basement, and you just know something is off. So now what? Just accept that feeling like a tired, cranky version of yourself is the new normal? Nope, not today.

    Let me introduce you to a new approach to your health: the DUTCH test.

    Unlike a standard blood test (which takes a quick snapshot of your hormone levels at one moment in time), the DUTCH test is a urine test that shows you the full story of what’s happening in your body over a 24-hour period. It looks at:

    ✅ Estrogen, progesterone, testosterone, and adrenal markers
    ✅ Free vs. bound hormones (hello, actual usable hormones!)
    ✅ Cortisol patterns (because stress and energy matter)
    ✅ Nutrient metabolites like B12, B6, and glutathione
    ✅ Even neurotransmitters like dopamine and melatonin!

    Basically, it's like the full diagnostic workup for your body instead of a quick glance under the hood.

    Imagine going for a bike ride. A blood test is like checking to see if the bike technically has two wheels. A DUTCH test? It’s making sure the tires are fully inflated, the chain is running smoothly, and the brakes actually work—so you don’t just move, you thrive.

    And here’s the kicker: if you were to order all these tests separately, you’d be looking at over $1,200 (ouch!). But a DUTCH test bundles them together for a fraction of the cost. More info, fewer headaches, and actual insights that can help you feel like you again.

    So if you’re tired of feeling off and getting zero answers, it might be time to take a deeper dive. Ready to get to the root of your hormone health? Order your DUTCH test here: https://drbethwestie.com/dutch-hormone-testing/

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  • 710. The Top 3 Imbalances I See On Hormone Tests

    710. The Top 3 Imbalances I See On Hormone Tests

    · The Female Health Solution Podcast

    If there’s one thing you need to know about me, it’s that I love hormone testing. I’m talking about the DUTCH test - dried urine test that gives us a deep, behind-the-scenes look at what’s really going on with your hormones.

    And let me tell you, after looking at hundreds of DUTCH test results, there are three big things I see again and again—things that could be the missing puzzle piece to why you’re feeling off. So let’s get into it!

    1. 🚨 Stress is Running the Show (a.k.a. Cortisol Chaos)

    Let’s get real: when was the last time you weren’t stressed? If you’re anything like the women I work with, your stress levels have been through the roof for years. Maybe you went through a tough divorce, had a high-pressure job, or just navigated the circus act of balancing work, family, and life (hello, cortisol rollercoaster!).

    Your body doesn’t just forget stress. Even if life is good now, your nervous system might still be stuck in “fight or flight” mode. And when your cortisol is constantly high (or completely tanked from years of overdrive), you’ll feel it—fatigue, anxiety, gut issues, stubborn weight gain, the whole shebang.

    💡 The fix? We can’t guess where your cortisol is—we have to test it. Then, we tailor the right strategy (because high cortisol and low cortisol need completely different approaches!).

    2. 🚨 Estrogen is Stuck in a Traffic Jam

    Maybe you’ve been told your estrogen levels are “normal,” but your periods say otherwise. Heavy bleeding, clots, painful ovulation, mood swings? Yeah, that’s not fine.

    Here’s the deal: estrogen isn’t just about how much you have—it’s about how your body is processing it. DUTCH testing shows us whether estrogen is getting stuck in phase one, struggling in phase two, or just plain refusing to leave your system.

    And the crazy part? You won’t see these imbalances on a standard blood test. That’s why so many women get dismissed when they know something’s off.

    💡 The fix? Supporting your body’s natural detox pathways (like your liver and gut) and, if needed, using targeted herbs or nutrients to get estrogen moving the right way.

    3. 🚨 Low Dopamine = No Motivation (and Zero Joy)

    I have to admit something: when I saw my own DUTCH test results, my dopamine levels were in the toilet. And I didn’t even realize it—until I started fixing it.

    Low dopamine doesn’t just mean feeling “a little off.” It’s waking up and dreading the day, losing interest in things you used to love, and craving constant stimulation (hello, endless Instagram scrolling). It’s looking at a Halloween store vampire coffin and thinking, Wow, that looks cozy (true story—red flag, right?).

    💡 The fix? Dopamine isn’t just about supplements—it’s about lifestyle. More movement, more joy, more creativity, more connection. And sometimes, targeted nutrients to give your brain the extra push it needs.

    If you’re struggling with fatigue, weight changes, mood swings, or just feeling off, it’s time to stop guessing. A DUTCH test gives you real answers, so you can take real action.

    So tell me—do any of these red flags sound familiar? And if you’re ready to finally get to the root of your hormone struggles, let’s test your hormones: https://drbethwestie.com/dutch-hormone-testing/

  • 709. How To Increase Your Capacity For Stress (So It Doesn't Kill You) with Dr. Jenny

    709. How To Increase Your Capacity For Stress (So It Doesn't Kill You) with Dr. Jenny

    · The Female Health Solution Podcast

    Ever feel like stress is just... part of life? Like no matter how much deep breathing you do, your to-do list laughs in your face?

    Here’s the deal: You don’t just need less stress—you need a bigger bucket to hold it.

    I just had a game-changing conversation with Dr. Jenny (one of our fantastic docs on the team!) about increasing your capacity for stress. Because let’s be real: some stressors aren’t going anywhere. The job you can’t leave yet. The special needs child you love fiercely. The ongoing life changes. The answer isn’t just “reduce stress.” It’s learning how to handle it better.

    Imagine your stress capacity as a glass of water. If it’s already full to the brim, one more drop sends it overflowing. But what if you could make the glass bigger? That’s the goal.

    Here’s how you start expanding your stress bucket:

    ✅ Know your cortisol levels. High and low cortisol can feel the same—exhaustion, brain fog, and overwhelm. Testing (like the DUTCH test) helps you treat the actual issue, not just guess.

    ✅ Support your adrenals. Your body is working hard. Give it what it needs—nutrients, sleep, and the right adaptogens (because the wrong ones can make things worse!).

    ✅ Make it a lifestyle. This isn’t a quick fix. Women who truly feel better see changes over 3-6 months, sometimes even a year. But the results? Worth it.

    Here’s what I love: When you understand your body, you stop fighting it. You learn to work with it, build resilience, and feel more you again.

    Sometimes, the way forward isn’t something you figure out on your own. Whether it’s working with a practitioner, trying acupuncture, seeing a chiropractor, or just reaching out to a friend who gets it—getting support isn’t a weakness, it’s wisdom. You don’t have to do this alone.

    Here’s what’s amazing: when you start taking care of yourself, the world around you shifts, too. You feel more like yourself again. You have more patience. More energy. More capacity to show up for the people you love. It’s not just about stress—it’s about reclaiming your vibrancy.

    If you are ready to increase your capacity for stress and FEEL better, get started with a hormone test here: https://drbethwestie.com/dutch-hormone-testing/

  • 708. Are Your Hormones Ruining Your Relationships?

    708. Are Your Hormones Ruining Your Relationships?

    · The Female Health Solution Podcast

    Ever find yourself irrationally irritated by the way your partner breathes? Like, truly—why does he have to inhale like that? Or maybe one minute, you're feeling all the love, and the next, you’re convinced your relationship is doomed. If so, before you start drafting a breakup text or Googling divorce lawyers, I need you to hear this: it might not be your relationship. It might be your hormones.

    The Hormone-Relationship Connection

    I hear these stories all the time—women who suddenly can’t stand their partner’s quirks (you know, the ones that were once “cute”). They feel distant, resentful, exhausted, or just off. They think it's perimenopause, or stress, or maybe just a sign their relationship is failing.

    But here’s what happens when we dig deeper:

    👉 Adrenal fatigue. Chronic stress burns you out, leading to exhaustion, mood swings, and a total lack of patience. (Suddenly, everything your partner does is annoying.)

    👉 Hormonal imbalances. When estrogen, progesterone, or testosterone are out of whack, so is your mood. Anxiety, irritability, and low libido? Yep, all connected.

    👉 Gut health issues. 95% of your serotonin is made in your gut. If your digestion is struggling, so is your happiness. And if you’re not happy, guess who feels it? Your partner.

    The Power of Testing

    One woman I worked with was convinced she was going into perimenopause. Her cycles were irregular, she was exhausted, and she had ZERO tolerance for her husband. Turns out, it wasn’t perimenopause at all—her adrenal health was completely shot. We targeted that, and within a few months, she felt like herself again. Her mood stabilized, her energy returned, and—bonus—her marriage improved.

    And this is exactly why guessing isn’t the answer. You deserve real answers. You deserve to know what’s actually happening in your body so you can make decisions from a place of clarity, not frustration.

    The Big Question: Will Balancing Your Hormones Save Your Relationship?

    Maybe. Maybe not. Some women go through this process, feel amazing, and realize their relationship was never the problem. Others? They gain the clarity and energy to finally admit what they’ve known all along: they’re ready to walk away.

    Either way, the answer starts with YOU.

    If you feel like you’re losing yourself—if you’re constantly questioning your emotions, your reactions, or even your entire relationship—it’s time to check in with your body. Don’t make life-altering decisions from a place of exhaustion and imbalance. Let’s get you back to feeling like YOU first.

    Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

  • 707. How To Boost Male Fertility

    707. How To Boost Male Fertility

    · The Female Health Solution Podcast

    You’ve tracked your cycle. You’ve cleaned up your diet. You’ve done the DUTCH test. You’ve optimized your hormones. And yet… still waiting on that positive pregnancy test?

    Let’s talk about the OTHER 50% of the equation: HIM.

    I know, I know—male fertility doesn’t get the same attention. But the reality? Men’s bodies respond to change faster than women’s, and the right shifts can have a massive impact on sperm health. The best part? It’s usually not about adding more—it’s about taking the right things away.

    So, where do we start? Here are the BIGGEST hidden culprits behind low male fertility:

    1️⃣ Endocrine Disruptors
    That car air freshener? The heavily scented body spray? Those sneaky chemicals are tanking testosterone and sperm quality. One of my clients had her husband ditch the artificial fragrances, and just weeks later, she noticed a big difference (yes, in that way).

    2️⃣ Toxic Food & Drinks
    Gas station snacks and energy drinks? They’re loaded with chemicals that mess with hormones. A switch to cleaner options (plus more protein—think caveman-style eating!) can make a night-and-day difference.

    3️⃣ Environmental Exposures
    If your partner works around chemicals, oils, or industrial materials, his skin is absorbing toxins daily. Protective gear is a must. One client’s husband worked in a mechanic shop, changed a few key habits, and within weeks, their fertility outlook totally shifted.

    4️⃣ The Gut-Hormone Connection
    A messed-up gut means messed-up hormones. I’ve seen parasites, Candida, H. pylori—things men brush off as “normal” bloating or stomach issues. If his gut isn’t right, his hormones won’t be either.

    🚨 The Next Step? Test, Don’t Guess. 🚨

    If you’ve made these changes and still feel like something’s off, it’s time to get serious. The truth is, regular fertility check-ups often miss key hormone imbalances. That’s where DUTCH testing + Gut testing comes in. They give us the full picture—no more guessing, no more wasted time.

    ✨ Let’s get you clarity and a plan. I work 1:1 with couples to dive deep into fertility, testing, and strategy so you can move forward with confidence. Click below to apply to work with me and let’s optimize both sides of the equation.

    Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

  • 706. Overcoming Infertility, Fatigue and Candida Growth: Brie's Story

    706. Overcoming Infertility, Fatigue and Candida Growth: Brie's Story

    · The Female Health Solution Podcast

    Brie came to me after spending over a year trying to get pregnant with no success. She was frustrated, exhausted, and wondering what the heck was wrong with her body. After all, she had no trouble getting pregnant the first time—so why was it so hard now?

    She had an active lifestyle, a job she loved, a wonderful husband, and a strong desire to grow her family. But her cycles were all over the place, her energy was low, and she couldn’t shake the feeling that something just wasn’t right.

    And yet, when she went to her OB? No tests. No real answers. Just the classic “keep trying” and “maybe you’re too stressed” advice. (Insert eye roll.)

    So we took a deep dive into her health. We ran a DUTCH test to get a clear picture of her hormones, mapped her ovulation, and did a GI test that revealed Candida overgrowth (hello, bloating and gut issues!). We also looked at her genetics and found methylation issues that were likely messing with her hormone balance.

    Over the next six months, we tackled each issue one by one. Her cycle regulated, her painful cramps and clotting eased, her energy skyrocketed, and she even naturally lost 12 pounds without focusing on weight loss at all. And then… she got pregnant. Naturally.

    No more second-guessing. No more wondering what was wrong. Just a body that was finally working for her instead of against her.

    Here’s the thing: If you’re struggling with your hormones, your fertility, or even just feeling like yourself again, you don’t have to do it alone. There’s a reason you haven’t found the answers on Google or a 10 minute well visit with your primary care.

    This is exactly why I offer 1:1 coaching—to help women like you get real answers and real results. If you’re ready to stop guessing and start feeling incredible in your body again, this is for you.

    This is my MOST in-depth program, with over $2,000 of testing included and the most hands-on coaching. I will be with you every step of the way.

    This is NOT for you if you are just looking for the basics or wanting to scratch the surface - this is a DEEP DIVE and will overhaul your health.

    Click here to apply for 1:1 coaching and see if it’s a good fit: https://drbethwestie.com/jumpstart-program/

  • 705. What To Do If You've Tried Everything And Still Feel Terrible

    705. What To Do If You've Tried Everything And Still Feel Terrible

    · The Female Health Solution Podcast

    If you’ve ever sat in a doctor’s office, explaining your symptoms for the hundredth time, only to hear, “Your labs are normal,” while you still feel like garbage… this is for you.

    You’re not crazy. You’re not making it up. And no, it’s not all in your head.

    The truth? Most conventional tests barely scratch the surface. Maybe you asked for thyroid testing and only got TSH checked (spoiler: that’s not enough). Maybe you’ve tried the diets, the workouts, the supplements, and still—you feel exhausted, moody, and bloated for no clear reason.

    You don’t need another generic “eat clean and sleep more” recommendation. You need answers.

    That’s where deeper testing comes in—like the DUTCH test, GI mapping, or food sensitivity panels. These tests show what’s really going on under the hood, so you’re not just guessing anymore.

    Here’s what I want you to hear loud and clear: You are not failing. You just haven’t found the right key for your body yet.

    The “magic” isn’t in doing more—it’s in doing the right things based on what your body actually needs. That’s why personalized support matters. It’s not about following another wellness trend; it’s about getting real answers so you can finally feel like yourself again.

    If this resonates, and you’re tired of spinning your wheels, I invite you to take the next step. Let’s get you the answers (and the support) you actually need.

    Click here to learn more: https://drbethwestie.com/jumpstart-program/

    Because six months from now, I want you looking back, not wondering why you waited so long.

    You deserve to feel good. Let’s make that happen.

  • 704. How To Transition Off Birth Control & Why You Should Try

    704. How To Transition Off Birth Control & Why You Should Try

    · The Female Health Solution Podcast

    One of the biggest myths about stopping birth control is that everything will just snap back to normal in a couple of weeks. But the truth? That’s not always the case. Your body has been coasting along with external hormones, and now it’s trying to remember how to do its thing solo. It’s like waking up from a long nap—you might feel groggy before you feel refreshed.

    How Long Does It Take to Adjust?

    There’s no one-size-fits-all answer because:

    ✔️ The type of birth control you were on matters (pill, IUD, implant—oh my!)
    ✔️ How long you’ve been on it plays a role
    ✔️ Your genetics, detox pathways, and gut health all factor in
    ✔️ Your body’s natural ability to regulate hormones varies

    Some women get their cycles back right away, while others wait months. Frustrating? Yes. But understanding your body’s unique rhythm is key.

    Supporting Your Body Through the Transition

    If you want to set yourself up for success, here are a few ways to give your body the love it needs:

    🔹 Protein, Protein, Protein – Your body needs amino acids to make hormones. Focus on high-quality sources like grass-fed meats, eggs, and legumes.

    🔹 Gut Health is Queen – Since your liver and gut help process hormones, keeping them happy is a must. Probiotics, fiber-rich foods, and proper hydration go a long way.

    🔹 Seed Cycling – A simple but powerful way to support hormone balance. Try:

    Days 1-14: 1 tbsp each of flax and pumpkin seeds

    Days 15-28: 1 tbsp each of sesame and sunflower seeds

    🔹 Liver Support – Your liver is working overtime to process hormones. Milk thistle, dandelion root tea, and even a daily sauna session can help detoxify.

    🔹 Tinctures & Supplements – Certain herbal blends can support your hormones as they wake up from their birth control slumber. If you’re unsure where to start, working with a practitioner to personalize your approach can be a game changer.

    🔹 Test, Don’t Guess – A DUTCH hormone test can help pinpoint exactly where your hormones are at and what they need to get back into balance.

    Join the 12 Week Female Hormone Solution:

    Regular: https://drbethwestie.com/12-week-female-hormone-solution/

    Menopause: https://drbethwestie.com/12-week-menopause-solution/

    Unsure? Link for a free call: https://calendly.com/dr-beth-westie/program-discovery-call

  • 703. The Ugly Truth Behind Painful Periods

    703. The Ugly Truth Behind Painful Periods

    · The Female Health Solution Podcast

    Why do periods sometimes feel like someone is stabbing you with a hot poker? (Not dramatic at all, right?) You’re doubled over, your lower back is in knots, you feel nauseous, you’ve got a headache brewing—it’s like your body throws a full-on tantrum once a month.

    So, why is this happening? And more importantly, how do we make it stop?

    First, know this: pain = inflammation. When your period starts, your hormone levels drop suddenly. This is supposed to happen, but if your body isn’t flushing out excess estrogen properly (ahem, hello estrogen dominance), it can cause major inflammation. And guess what? Your period is also a detox process. So if your liver and gut (the MVPs of detoxing) aren’t working efficiently, your system gets backed up—kind of like a clogged drain. And what happens when a drain gets clogged? Everything overflows and makes a mess. That’s your period pain.

    Oh, and here’s a fun fact: Your uterus doubles in size before your period. Yep, you read that right. It’s pushing up against your bladder, intestines, and all that soft tissue. If there’s any scar tissue or fibroids in the mix, that pressure gets even worse. No wonder it feels like your whole lower half is waging war against you!

    So, what can you do?

    You don’t have to suffer through this every month! Here’s where we start:

    ✨ Reduce inflammation every day – This isn’t just a period-week problem. Cutting back on alcohol, processed foods, and endocrine disruptors (aka hormone messers) helps lower inflammation all month long.

    🔥 Support your detox pathways – Your liver and gut need some love. Start with nutrient-dense foods, hydration, and a DUTCH hormone test to see exactly where you need support.

    💡 Use targeted relief tools – Heating pads, red light therapy, dry brushing, and lymphatic drainage are game-changers for pain relief and inflammation control.

    🌿 Cycle support – Seed cycling, hormone-balancing tinctures, and proper mineral intake can make a HUGE difference in regulating your hormones naturally.

    And listen, I know this can feel overwhelming. Like, where do you even start?! That’s exactly why I created my 12 Week Hormone Solution program—to guide you through these changes step by step so you’re not stuck Googling “how to survive my period” every month.

    If your periods are getting worse, now is the time to take action. Registration is open for a limited time and I won't be offering this again until October.

    Click here to join us:

    Regular: https://drbethwestie.com/12-week-female-hormone-solution/

    Menopause: https://drbethwestie.com/12-week-menopause-solution/

    Unsure? Link for a free call: https://calendly.com/dr-beth-westie/program-discovery-call

  • 702. The Root of Inflammation & What It Does To Your Hormones

    702. The Root of Inflammation & What It Does To Your Hormones

    · The Female Health Solution Podcast

    Have you ever woken up feeling puffy, achy, or just off—like your body is holding onto something it shouldn’t? Maybe your rings feel tight, your belly balloons after lunch, or your brain feels foggy no matter how much coffee you drink? (Been there, done that, got the headache.)

    What if I told you that inflammation might be behind it all—and that it could be messing with your hormones in ways you never even realized?

    Here’s how it works: When your body is inflamed, it sets off an alarm system. Cortisol, your stress hormone, jumps in to help—but if it stays elevated too long, it can throw off estrogen, progesterone, and even your ability to ovulate consistently. Inflammation can also slow down how your body processes hormones, leading to excess estrogen (hello, bloating and mood swings!) and making it harder for you to clear out toxins. It’s a vicious cycle, and trust me, you are not imagining it.

    But here’s the good news: You don’t have to stay stuck in the inflammation-hormone rollercoaster. Here’s where to start:

    1️⃣ Check in with your body. Do you feel inflamed? Are you noticing swelling, sluggishness, headaches, or bloating? Your body is talking to you. Listen. 2️⃣ Look at your stress. Inflammation and stress are BFFs (the toxic kind). Identify what’s weighing you down—physical, emotional, or even environmental stress (yep, those perfume-heavy office spaces count!). 3️⃣ Nourish, don’t inflame. Swap out processed, inflammatory foods for whole, anti-inflammatory goodness—think turmeric, leafy greens, wild-caught fish, and lots of water. 4️⃣ Move in a way that heals, not harms. If you’re over-exercising and not recovering well, you could be adding fuel to the inflammation fire. Balance is key! 5️⃣ Test, don’t guess. Want to get to the root cause? Tests like the DUTCH hormone panel and GI mapping can help you pinpoint exactly what’s going on inside.

    You don’t have to do this alone. If you’re nodding along and thinking, this is me, then it’s time to take action. Let’s create a plan that works for your body. Click here to get on the waitlist (registration is open but ONLY to the waitlist!!) for my hormone solution program where we’ll tackle inflammation, balance your hormones, and get you feeling like yourself again. Because you deserve to feel amazing.

    Learn more: https://drbethwestie.com/waitlist/

  • 701. The BEST Way to Gain Muscle For Women

    701. The BEST Way to Gain Muscle For Women

    · The Female Health Solution Podcast

    Let’s talk about something that actually matters for your health: muscle. Not just looking "toned" (because, let's be honest, that word is overused and under-explained), but truly building lean muscle—the kind that makes you feel strong, energized, and unstoppable.

    If you take one thing away from this, let it be this: protein is non-negotiable. I don’t care how much you’re lifting—if you’re not getting enough protein, your body can’t build muscle. Period.

    Most women think they’re eating enough protein, but in reality? They’re getting half of what they need. Imagine thinking you're filling up your gas tank, but you're actually running on fumes. That’s what happens when you skimp on protein.

    Here’s what to do:

    Aim for at least 120-140g of protein daily (more if you’re in menopause!).

    Space it out throughout the day—think protein pacing, not just one big shake at the end of the night.

    Lean into easy sources: eggs, chicken, fish, Greek yogurt, protein shakes, and bars.

    Muscle doesn’t magically appear from cardio or tiny pink dumbbells. You need resistance training—something that challenges your muscles so they can rebuild stronger.

    If you’re new to lifting, start small:

    Push-ups on the kitchen counter → then on your knees → then full push-ups.

    Bodyweight squats → then add weights → then increase reps.

    Dumbbell work—presses, rows, lunges—all amazing for muscle growth.

    Women can gain about 0.5 to 1 pound of muscle per month with consistency. It takes time, but it’s 100% worth it.

    Hormones play a huge role in muscle growth, and your cycle impacts when you build muscle best.

    Follicular phase (post-period to ovulation): Your body is primed for building muscle. Push harder, lift heavier, challenge yourself.

    Luteal phase (post-ovulation to period): Recovery takes longer. Focus on maintaining muscle and prioritizing rest.

    Menopause? Your body needs more protein and heavier weights to achieve the same muscle growth as before.

    If you’re doing everything “right” but still struggling to build muscle, check these culprits:

    Not eating enough → Muscle growth needs fuel, not restriction.

    Chronic stress → High cortisol can literally break down your muscle.

    Poor sleep → Recovery happens when you rest, not when you push harder.

    So, What Now?

    No more second-guessing. No more wasting time on workouts that don’t work for you. You have the shortcut—protein, strength training, and syncing with your body.

    Want a step-by-step blueprint customized for you? I’ve got you covered. Click here to get on the waitlist for my next program where we take all of this and make it work for you: https://drbethwestie.com/waitlist/

    Because strong is the new strong—and you, my friend, are just getting started. 💪

  • 700. Why You Feel Tired When You Wake Up (Let's Fix It!)

    700. Why You Feel Tired When You Wake Up (Let's Fix It!)

    · The Female Health Solution Podcast

    Raise your hand if you hit snooze three times this morning.

    Yep, I see you. If rolling out of bed feels like dragging a boulder uphill and you don’t feel human until that first sip of coffee, you’re not alone. Trust me, I hear this all the time from women just like you—smart, driven, and doing all the right things, yet still waking up exhausted. So what gives?

    Let’s get one thing straight: it’s not just about getting more sleep. If it were that easy, you wouldn’t be reading this. The reality? There’s a whole cocktail of reasons why you might be waking up feeling like you got run over by a truck, and we’re about to dig into them.

    The biggest culprit? Low cortisol. Think of cortisol as your body’s natural morning alarm clock—it’s supposed to rise and give you that let’s-go-conquer-the-day energy. But if your levels are in the basement, you’re starting the day on an empty tank, and no amount of caffeine can fully fix that.

    I worked with a woman recently who had been battling morning fatigue for years. She swore she was doing everything right—going to bed early, eating well, exercising—but when we ran a DUTCH test, her pre-cortisol levels were basically nonexistent. No wonder she felt like a zombie!

    But low cortisol is just one piece of the puzzle. Here are a few other sneaky culprits:

    Crummy sleep quality – Are you actually getting deep, restorative sleep or just logging hours in bed?

    Melatonin misfires – If your melatonin is off, your body’s sleep-wake cycle might be too.

    Nutrient gaps – Your body does a ton of repair work overnight, and it needs the right fuel to do it.

    Circadian rhythm chaos – Stress, travel, late-night scrolling (we’ve all been there)—all of this messes with your body’s natural rhythms.

    How to Wake Up Feeling Better Than a Walking Zombie)

    First things first: You’re not lazy. You don’t need more willpower. You need to give your body what it actually needs to function. Here’s how to start:

    Test, don’t guess – A DUTCH test will give you real insight into what’s happening with your hormones.

    Prioritize deep sleep – Set up a bedtime routine, cut back on blue light at night, and consider magnesium or melatonin support.

    Fuel your body right – Protein, healthy fats, and key nutrients are essential for overnight recovery.

    Stay the course – If your system is running on empty, fixing it isn’t an overnight job. Give it time, and don’t quit too soon.

    I know how frustrating it is to feel like your body isn’t cooperating. But here’s the good news: you don’t have to live like this. If you’re ready to stop waking up exhausted and actually feel energized, let’s get to the root cause.

    Click the link to learn more about the Female Hormone Solution Program—I’m here to help you take back your mornings and feel like you again: https://drbethwestie.com/waitlist/

  • 699. The Right Way To Eat Protein For Hormone Balance and Muscle Building

    699. The Right Way To Eat Protein For Hormone Balance and Muscle Building

    · The Female Health Solution Podcast

    You know that mid-afternoon slump, the one where you’re staring at your to-do list, wondering if a nap is a socially acceptable option? Or that feeling when your energy crashes before your workout even starts? Yeah, I’ve been there too.

    But here’s the thing: it’s not just about getting enough protein—it’s how you eat it that makes the magic happen. Enter: protein pacing.

    What is it? Think of it like giving your body consistent doses of protein throughout the day instead of one giant meal at dinner. Science (and my own experience) says this can:

    ✅ Keep your metabolism revved up 🔥
    ✅ Balance blood sugar (bye, mood swings)
    ✅ Support lean muscle (hello, strength and confidence)

    And the best part? It’s not about adding more food—it’s about spreading it out smarter. Here’s what that looks like:

    ☀️ Breakfast: Scrambled eggs + avocado toast (or a smoothie packed with protein)
    🍴 Snack: Greek yogurt + berries + a sprinkle of chia seeds
    🥗 Lunch: Chicken, quinoa, and greens drizzled with a yummy dressing
    🥜 Afternoon snack: protein shake or greek yog (yes, please)
    🍽 Dinner: Salmon, roasted veggies, and sweet potatoes

    Simple, right? And trust me, when you start fueling your body this way, you feel the difference. More energy, fewer cravings, and that steady, strong kind of confidence that makes you want to tackle your day (and maybe even that workout you were dreading).

    Want 12 weeks of protein pacing meal guides, hormone testing and supplements for YOUR unique hormone challenges? I’ve opened the waitlist for my next 12 week hormone solution and you are invited (special discounts await!): https://drbethwestie.com/waitlist/

  • 698. Are Carbs The Enemy? What Carbs Do To Your Hormones

    698. Are Carbs The Enemy? What Carbs Do To Your Hormones

    · The Female Health Solution Podcast

    Have you been told to ditch carbs? In the world of keto and low-carb trends, let me tell you: Carbs are not the enemy. In fact, they’re essential, especially for women’s hormone health.

    Carbs aren’t just about energy—they’re also about balance.

    Brain Food:
    Your brain thrives on glucose (a form of sugar that comes from carbs). When you’re under stress or tired, your brain craves carbs because that’s what it needs to function optimally. Restricting carbs? You might feel foggy, irritable, and more stressed.

    Hormone Health:

    Cortisol: If you’re low on carbs, your stress hormone (cortisol) stays elevated, making it harder to recover from stress and even disrupting your sleep.

    Thyroid: Your thyroid, the gland responsible for your metabolism, relies on carbs to produce hormones effectively. Low-carb diets can slow your metabolism.

    Insulin: Skipping carbs can lead to insulin resistance over time, which impacts your energy, weight, and even fertility.

    Digestive Health:
    Your gut actually produces enzymes to break down carbs. Stop eating them, and your gut stops making those enzymes. When you reintroduce carbs, your digestion may struggle, leading to discomfort.

    Growth & Repair:
    Growth hormone, which helps your body repair itself and maintain healthy tissues, is most active at night. But if your blood sugar isn’t stable during the day, this process can be disrupted, leaving you feeling less rejuvenated.

    “Don’t carbs cause weight gain?”
    Not when you eat them in balance. Excessive carbs without enough protein or fats can contribute to weight gain, but eliminating them altogether can wreak havoc on your metabolism.

    “Isn’t sugar bad for hormones?”
    It’s about quality, not elimination. Focus on whole, nutrient-dense carbs like fruits, veggies, and whole grains instead of processed sugars.

    Think of your body like a house. If the foundation is crooked, everything else is off—no matter how much you try to “fix” the details. Nutrition is that foundation. When your carbs, protein, and fat are balanced, your body can self-regulate more effectively, improving hormone health, stress levels, and even sleep.

    I’m hosting a FREE 5-Day Hormone Balance & Metabolism Jumpstart where we’ll dive deeper into this and more: https://dr-beth-westie.mykajabi.com/free-5-day-metabolism-boost-hormone-balance-reset

  • 697. What Diets Actually Do To Your Metabolism

    697. What Diets Actually Do To Your Metabolism

    · The Female Health Solution Podcast

    Did you know that years of dieting could be sabotaging your metabolism? Let’s unpack why this happens and, more importantly, how you can rebuild your metabolism for better energy and better health!

    The Diet Trap

    For decades, diet culture has pressured women to pursue unrealistic body standards. From cabbage soup diets to extreme calorie restriction, the message has been clear: smaller is better. But here’s the thing—this is not true, and it’s certainly not good for your metabolism.

    When you restrict calories or cut out entire food groups, your metabolism adapts. It slows down to conserve energy because your body perceives these restrictions as a stressor. Over time, this makes it harder to lose weight, creates hormonal imbalances, and depletes your energy stores.

    Why the Female Body is Different

    Here’s something diet culture ignores: the female body is designed to store fat as a survival mechanism. Fat is essential for hormone regulation, fertility, and overall health. When you drastically cut calories or follow extreme diets, your body clings to fat reserves even harder. It’s not you—it’s biology.

    On top of that, factors like stress, lack of sleep, medications, and birth control can further impact your metabolism. Add in chronic dieting, and the result is often a sluggish metabolic rate, nutrient deficiencies, and burnout.

    The Metabolism You Want

    The good news? You don’t have to stay stuck in this cycle. The key to a healthy metabolism is fueling your body—not depriving it. It’s about giving your body the nutrients, rest, and movement it needs to function optimally.

    Protein is Your Friend: Start your day with a protein-rich breakfast to support muscle repair and metabolism.

    Prioritize Sleep: Growth hormone, essential for metabolic function, is released during deep sleep.

    Manage Stress: High cortisol levels can wreak havoc on your metabolism. Build stress-reducing habits into your day.

    Fuel Strategically: Eating enough calories and the right balance of nutrients keeps your metabolic “fire” burning.

    Ready for a Reset?

    If you’re ready to break free from the dieting hamster wheel and build a metabolism that works for you, I’m inviting you to join my FREE 5-Day Metabolism Reset Challenge.

    In just five days, you’ll learn how to:

    Fuel your body for better energy.

    Improve your digestion.

    Build habits for long-term metabolic health.

    Plus, we’ll be giving away prizes like DUTCH hormone tests, metabolism-supporting tinctures, and dry brushes to kickstart your journey.

    This is a no-pressure, supportive challenge designed to help you feel better, fast. Whether you’re looking for a reset or just some practical tips, this challenge is the perfect place to start.

    Details at a Glance:

    📅 When: February 3rd - February 7th
    🎁 Prizes: Dutch hormone tests, metabolism tinctures, and more!
    📍 Where: Online
    💰 Cost: FREE

    👉 Join the Challenge Here: https://dr-beth-westie.mykajabi.com/free-5-day-metabolism-boost-hormone-balance-reset

    I know how exhausting it can feel to try diet after diet and end up disappointed. Let’s shift the focus to fueling your body, improving your health, and building a metabolism that works for you—not against you.

    I can’t wait to see you there!

  • 696. Why You Have Mood Swings & How To Deal With Them

    696. Why You Have Mood Swings & How To Deal With Them

    · The Female Health Solution Podcast

    Do you ever feel like you’re trapped in a body that’s having wild emotional responses for no reason? Like one moment you’re calm, and the next, you’re completely overwhelmed? You’re not alone.

    Mood swings can feel like a rollercoaster—sudden anger, tears, or irritability that seem to come out of nowhere. But here’s the thing: it’s not “all in your head,” and you’re not overreacting. Your body may be signaling deeper imbalances.

    Mood swings aren’t just a simple A + B = C equation. Women’s physiology is incredibly complex, and factors like hormone imbalances, nutrient deficiencies, and stress play a major role. Here are some common culprits:

    Hormonal Imbalances: Issues with estrogen processing or progesterone levels often show up on advanced hormone tests like the DUTCH test. Adrenal Stress: Elevated cortisol (your stress hormone) can throw your emotional balance off. Nutrient Deficiencies: Lacking key vitamins or minerals can exacerbate mood swings. Sleep Issues: Poor-quality sleep leaves you emotionally vulnerable.

    Severe mood swings don’t just affect you—they can ripple through your relationships, work, and overall well-being. One client described feeling like Dr. Jekyll and Mr. Hyde, losing patience with her kids and spouse, and even jeopardizing lifelong friendships.

    Your mood swing road map:

    Testing is Key: A comprehensive hormone test can pinpoint the root causes of your mood swings. Support Your Liver: Estrogen is processed through the liver, and if it’s sluggish, emotions like anger can build up. Tailored Nutrition: Small tweaks to your diet can make a huge difference in how you feel. Stress Management: Addressing adrenal fatigue can stabilize your emotional responses.

    You don’t have to live at the mercy of your mood swings. With the right tools, you can regain control and feel like yourself again.

    Join the next 12 week Hormone solution: https://drbethwestie.com/waitlist/

  • 695. How To Get Rid Of Hot Flashes For Good

    695. How To Get Rid Of Hot Flashes For Good

    · The Female Health Solution Podcast

    You're hot then you're cold… unlike the Katy Perry song, hot flashes are NOT fun.

    And from an Eastern medicine perspective, they may also signify "stuck energy" or issues with stress response and detox pathways.

    Major ugh.

    But wait, you are not destined to be stuck in the night sweat - hot flash cycle forever!

    Let’s unpack these sweaty episodes:

    Common Triggers for Hot Flashes

    Stress: Emotional, physical, and chemical stress can all contribute. Examples include:

    High-intensity workouts followed by stressful to do list.

    Emotional events like a job change, divorce, or death.

    Chemical triggers such as caffeine, alcohol, spicy foods, and fermented foods.

    Dietary Factors: Foods high in sugars, alcohol, and certain irritants (like nightshade vegetables) can exacerbate symptoms.

    Liver and Gut Health: According to traditional Chinese medicine, nighttime hot flashes often occur during liver detoxification hours (1-3 AM). Issues like bloating, constipation, or diarrhea can signal gut-related concerns.

    So let’s make it stop!!

    Start with Testing: A personalized approach begins with understanding your body's unique needs. Recommended tests include:

    Dutch Test: A comprehensive hormone test to pinpoint imbalances.

    GI Map: To assess gut health and ensure proper digestion.

    Full Thyroid Panel: Since the thyroid regulates body temperature, a detailed evaluation of TSH, T3, T4, and antibodies is essential.

    Manage Stress:

    Incorporate meditation, mindfulness, or yoga and BOUNDARIES

    Use adaptogens like ashwagandha or rhodiola to support cortisol regulation.

    Support Detox Pathways:

    Water-Soluble Pathway: Stay hydrated, add mineral-rich foods, and boost lymphatic flow through gentle exercise or dry brushing.

    Fat-Soluble Pathway: Focus on liver and gut health by reducing alcohol and sugar, incorporating fiber, and addressing digestive concerns.

    Adjust Your Diet:

    Avoid or limit caffeine, alcohol, spicy foods, and fermented foods if they trigger symptoms.

    Opt for anti-inflammatory and hormone-balancing foods like leafy greens, healthy fats, and lean proteins.

    Consider Targeted Supplements:

    Adaptogens for stress.

    Liver-supportive nutrients like milk thistle and dandelion root.

    Probiotics to enhance gut health.

    Candace did it! She struggled with hot flashes for nearly two years despite trying medications, OBGYN recommendations, and advice from friends. After starting a customized protocol based on DUTCH test results, her symptoms initially worsened as her body released a backlog of hormones. Within weeks, the hot flashes significantly decreased and eventually disappeared. Today, she sleeps soundly and doesn’t wake up in a pool of sweat!

    If you are ready to tackle the hot flashes FOR GOOD, I've got a 12 week hormone solution plan for you: https://drbethwestie.com/waitlist/

  • 694. Top 3 Ways To Boost Your Metabolism

    694. Top 3 Ways To Boost Your Metabolism

    · The Female Health Solution Podcast

    Most of what we’ve been told about boosting metabolism is incomplete—or just plain wrong. Cutting calories? Over-exercising? These approaches might work for a while, but they often backfire, especially for women as we age and our hormones shift.

    Your metabolism is more than a calorie-burning machine; it’s the foundation of how your body creates energy, processes nutrients, and detoxifies naturally. Here are the top three ways to support your metabolism for lasting energy, health, and vibrancy:

    1️⃣ Fuel Your Body Properly
    Stop starving yourself! Consistently eating too little slows your metabolism and deprives your body of essential nutrients. Instead, focus on nourishment. Prioritize whole, nutrient-dense foods and enjoy treats without guilt. When you fuel your body well, your metabolism can handle more—whether it’s cookies made with love or a holiday feast.

    2️⃣ Build and Maintain Muscle
    Muscle is a metabolic powerhouse. The more lean muscle you have, the more energy your body burns—even at rest. Incorporate strength training into your routine and ensure you’re getting enough protein to repair and build muscle. Even adding just five pounds of lean muscle can significantly boost your basal metabolic rate.

    3️⃣ Support Natural Detox Pathways
    Your body’s natural detox systems—like your liver, lymphatic system, and digestive tract—play a huge role in metabolism. If you experience bloating, sluggish digestion, or fatigue, these pathways may need support. Simple steps like dry brushing, sweating through exercise or sauna sessions, and staying hydrated can help your body flush out toxins and function optimally.

    I’ve got an entire 12 week plan mapped out for you, complete with hormone testing, meal guides, training videos, live coaching sessions and supplements!

    Click here if you’d like to join us for the next Hormone Solution: https://drbethwestie.com/waitlist/

  • 693. The Biggest Mistakes Women Make With Exercise

    693. The Biggest Mistakes Women Make With Exercise

    · The Female Health Solution Podcast

    More exercise isn’t always better… it’s HOW you exercise and WHEN you exercise that really matters.

    Here are some mistakes that women make with exercise that end up making things WORSE:

    Mistake #1: Over-Exercise
    If you’re battling adrenal fatigue, pushing through intense workouts can backfire. Signs like lingering soreness or not getting stronger despite consistent effort mean your body is crying out for rest. Instead, try light yoga, walking, or gentle resistance training to support recovery.

    Mistake #2: Ignoring Your Body’s History
    Your past stressors matter. Trauma, major life transitions, and even positive stress like a dream move can impact your body’s response to exercise. Your nervous system may interpret stress as a signal to escape—leaving you exhausted when you need energy most.

    Mistake #3: Sticking to Exercise You Hate
    Not a fan of weightlifting? That’s fine! Exercise is personal, so explore Pilates, barre, or small-group fitness classes. Find what excites you and connects you with others. Exercise should be enjoyable, not a chore.

    Mistake #4: Exercising Without Guidance
    Not all workout plans are created equal. If your progress has stalled, it’s time to understand what your body truly needs.

    You don’t need to work harder. You need to work smarter. Stop spinning your wheels. Reconnect with your body, understand what it needs, and start seeing real results.

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