Afleveringen
-
In this episode of The Fit Couples Perspective, we dive into Terrica’s upcoming Mommy Makeover, which includes a tummy tuck and breast augmentation. We break down the who, what, where, and when—but most importantly, we explore the how her fitness journey played a crucial role in this decision. From setting goals to aligning aesthetics with strength, we discuss the mindset, preparation, and expectations behind this transformation. Whether you're curious about the process or considering one yourself, this candid conversation is packed with insights, honesty, and motivation!
-
Listen in to find out what our perspective is on how Olympian's get so JACKED! We dive into why we think they train, eat and live to compete and look the way they do. We talk about which athletes have arguably the BEST physiques in the World, and why they do!!
-
Zijn er afleveringen die ontbreken?
-
Today's podcast we talk all about ALL the annoying things you will come in close contact with at a BUSY gym! Which ones did we miss that you have on your pet peeve list??
-
Trainer Mike shares his wealth of knowlege with us today as well as how Terrica has found thier own secrets to weight loss! Listen in and find out if there is anything that can help you on your fitness journey!
-
Today we question Trainer Mike to find out if he knows all the gym LINGO thrown around in the gym. He even throws some curveballs at Terrica, listen in to find out if she can answer correctly!
-
Check out todays podcast where we cover 3 of each of our TOP LIES told by the fitness industry! Find out if youve ever believed any of these lies!
-
Today we are diving into coming back from injuries and pregnancy. Michael just found out he'll need surgery on his knee, and he goes into why he wants to have the surgery, and what his steps he's going to take to get back on track after. Terrica also explains how she has went through SIX pregnancies and stayed consistent and on track with her fitness lifestyle.
-
Today we have the MOST asked question in the fitness industry! Listen in to find out if we answered your PRESSING question!!
-
Listen in to find out how we came to all our nutrition knowledge. We have a long history of testing different diets ans what works for us.
-
Listen in to find out what our TOP 5 things are to keep us going on our fitness journey!!
-
Listen in on how we navigate a busy lifestyle and stay fit. We've learned alot of the years about how to maintain a fast-paced life and keeping in shape, listen in to hear all the tips and tricks we have!
-
We made mistakes pursuing our fitness goals and don't want you to make the same ones! Listen in to find out how you can AVOID all of them!!
-
Join us for the fitness edition of WOULD you RATHER!?? Some great questions from, cutting out diet soda forever to training with Cbum for the rest of your life!?
-
Listen in to find out why we NEVER workout together! There are multiple reasons and we go over each one!
-
Join us for a spitfire episode all about Gym Fashion. What we like, what we don't like and even what we LOVE to wear! You don't wan to miss this one!
-
We are BACK! Here with a bit of an update of life, and ALL about how we travel and stick to our diets and fitness goals!
-
Have you ever wondered what the proper gym etiquette was? Or, have you ever wanted to go give somebody an impromptu etiquette lesson while you were lifting? We dive in and give you our perspective on what we feel is the proper etiquette to use while lifting and even dig into some of the pet peeves that we see.
-
Feeling hungry is usually what derails us from our goals in the diet department. Between Mike and myself we have found ways to navigate that hunger in a realistic real world way. No one likes the feeling of hunger and we want to be able to help you manage that without falling off your diet goals!
-
Have you ever been motivated to do something and then ran into a road block and totally quit? We definitely have been there before, and have found things that help us when the motivation dies. You need more than motivation to acheive ANY goal in your life, and we have some things that might inspire you to keep your goals as well!
- Laat meer zien
