Afleveringen
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In this episode of our Mindful Moments series, we introduce the refreshing practice of "Conscious Breathing Breaks." Today's tip encourages you to incorporate short, intentional pauses throughout your day to focus solely on your breath. By setting reminders, you create opportunities to close your eyes, take deep, slow breaths, and feel the air moving in and out of your lungs.
This simple yet powerful practice helps clear your mind, reduce stress, and bring you back to the present moment. Join us as we explore how these conscious breathing breaks can serve as mini-reset buttons, enhancing your overall well-being and mindfulness throughout the day.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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In this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren talks about growing up in a big family in Louisiana, playing sports in school, and how her path eventually led her to running.
Lauren shares her struggles with life changes and how running became a vital part of her mental and physical well-being. Despite not being very sporty growing up, Lauren found her passion for running later in life, especially after moving to different places and facing new challenges.
One of the most inspiring parts of Lauren’s story is her time in Bangladesh, where she lived for a year and a half. This experience was a turning point for her, teaching her resilience and the importance of community. Lauren also talks about how she started running more seriously after returning to the United States and how it has helped her navigate through life’s ups and downs.
Lauren’s BIO:-
Gut health expert, Ultrarunner, and Reiki master, Lauren is the owner of Goddess Health and helps perimenopausal athletes boost their energy and mood, reach peak health and performance, recover better, and ditch the bloat, belly fat, inflammation, and endless injury for good. She is also author of the book “Couch to 50 miles”, an inspirational story of her healing journey from scarcity and survival to learning the power of nutrition, training, recovery, and inner peace.
Lauren’s website - goddesshealth.org
Lauren’s Running Tips:-
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Enjoy the Process: Focus on the joy of running rather than just the end goals.
6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
Tune in to hear Lauren’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Lauren’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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Zijn er afleveringen die ontbreken?
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In this episode of our Mindful Moments series, we delve into the transformative practice of "Attentive Listening in Conversation." Today’s tip encourages you to bring a high level of mindfulness into your interactions by focusing completely on the other person during conversations. Pay close attention to their facial expressions, tone of voice, and the words they choose. Practice listening without the distraction of formulating your next response or interrupting.
This form of deep, empathetic listening not only enriches your interactions but also strengthens your relationships by making each conversation more meaningful and genuine. By being fully present, you convey respect and care, which are fundamental to building trust and understanding. Join us as we explore how attentive listening can enhance communication and deepen the connections in your life, making each interaction more rewarding.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to Melbourne, growing up in a big family with six siblings, and being actively involved in various sports.
Sim shares her struggles with an eating disorder and mental health challenges, describing how running became a crucial part of her recovery journey. Despite initially hating running, she found solace and strength in the sport. Sim’s story highlights the power of running to transform lives and provide a sense of freedom and accomplishment.
One of the pivotal moments in Sim’s running journey was completing her first marathon and raising funds for the Butterfly Foundation for eating disorders. This experience brought new meaning to her running, emphasising the importance of community and running for a cause.
Sim also discusses the significance of finding a supportive running group, like the Crosbie Crew, which helped her feel accepted and motivated. Her journey from struggling with mental health to finding a sense of belonging in the running community is truly inspiring.Bunch of links from Sim:-Sim’s website - https://www.stillwerise.com.au/
Insta - @theflyingbrick_
Peak Pursuits Podcast instagram - @peakpursuits.pod
Butterfly Foundation - https://butterfly.org.au/ Crosby Crew - https://www.crosbiecrew.net/
Where Sim Coaches - Evolve Run Club https://www.evolverunclub.com.au
The Her Run, run group instagram - @herrunofficial
Sim’s Running Tips:1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Enjoy the Process: Focus on the joy of running rather than just the end goals.
6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
Tune in to hear Sim’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Sim’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Mindful Showering." Today’s tip guides you to turn an everyday shower into a mindful experience. As you step into the shower, take a moment to really feel the temperature of the water and notice how it cascades over your body.
Pay attention to the sensations of water droplets against your skin, the aroma of your soap or shampoo, and the soothing sound of running water. Embrace this time as an opportunity for both physical and mental refreshment and cleansing. This mindful practice not only invigorates your senses but also transforms a routine activity into a powerful moment of renewal. Join us as we delve into how bringing awareness to these simple actions can significantly enhance your daily well-being and leave you feeling more connected and revitalised.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing up in Kiama, a small coastal town near Wollongong, to discovering his love for running during the COVID-19 lockdowns. He talks about his childhood filled with various sports, though he wasn’t particularly fond of any, and how he initially disliked running.
Alex opens up about how a remark from his brother pushed him to start going to the gym, which eventually led him to take up running more seriously. He describes how running became a crucial part of his life, helping him navigate through tough times, including a breakup and the uncertainties of life after university.
One of the most exciting parts of Alex’s journey is his adventure of running the length of New Zealand along the Te Araroa Trail. He shares the challenges and rewards of this incredible feat, from the beautiful landscapes to the physical and mental hurdles he had to overcome. Alex also talks about the importance of having a support system and how his dad played a significant role in his journey.Alex’s Instagram - https://www.instagram.com/thelosthobbit1/ Book mentioned - Pants of Perspective - https://amzn.asia/d/0eppp8mR Brooke Thomas - inspired his run of the Te Araroa Trail - https://www.toughgirlchallenges.com/single-post/thomas
Alex’s Coach for the Te Araroa Trail (Adam Keene) - https://www.aerobicedge.com/
Alex’s Running Tips:
Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.Listen to Your Body: Pay attention to how your body feels and take rest days when needed.Find a Supportive Community: Join a local running group or club for motivation and support.Enjoy the Process: Focus on the joy of running rather than just the end goals.Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.Tune in to hear Alex’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Alex’s story will motivate you to lace up your shoes and hit the road.A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this flavourful episode of our Mindful Moments series, we dive into "Nourishment Appreciation," a practice designed to enhance your connection to the food you eat. Today's tip encourages you to pause before each meal and truly engage with your food. Begin by observing your plate—the variety of colours, the way the food is arranged, and the ingredients that make up your meal.
Take a moment to inhale deeply, appreciating the aromas before you. Reflect on the journey your food took to reach your table, from the farm to your fork. As you eat, focus on the flavours and textures, and notice the sensation of each bite nourishing your body. This practice of mindful eating not only deepens your appreciation for your food but also cultivates a sense of gratitude for the nourishment it provides, promoting a more thoughtful and connected eating experience. Join us as we explore how transforming eating into a mindful practice can enrich your daily life and enhance your overall well-being.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales, to becoming an avid runner and community organiser. He talks about his early days of playing soccer and various other sports, and how running eventually became a significant part of his life.
Zac explains how he initially started running to stay fit during the off-season of soccer. Over time, running turned from a chore into a passion. He describes the pivotal moment when he realised he loved running more than soccer, especially after feeling sore from a soccer game and struggling through a charity run the next day.
Zac’s story highlights the importance of finding joy in running and the positive impact it can have on mental health. He shares how he started a running club in Tasmania to meet new people and build a supportive community. Zac also talks about his involvement in coaching and helping others achieve their running goals.
Where to find Zac:- OVERLAP Consistent Running Coaching - www.overlapcoaching.comInstagram: @overlap.crcFacebook: OVERLAP Consistent Running Coaching - https://www.facebook.com/overlapcoachingThe North West Trail Running Series - www.nwtrs.com,Instagram & Facebook: @nwtrs.tasmaniaThe Pier Pub Run - Facebook: https://www.facebook.com/profile.php?id=61559291492960 The Pier Pub Run, Instagram: @thepier.pubrun Details:-- Ulverstone every Tuesday at 6pm, Devonport every Thursday at 6pm.- All welcome; run, jog, walk, scoot, skate or ride. Dogs on leash welcome. Optional beers after.Zac’s Running Tips:-
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Enjoy the Process: Focus on the joy of running rather than just the end goals.
6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.Tune in to hear Zac’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Zac’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this visually engaging episode of our Mindful Moments series, we delve into the practice of "Colour Observation." This tip invites you to focus on the vibrant world of colours that surrounds you daily. Begin by selecting a colour, any colour that catches your eye, and then challenge yourself to notice all its variations in your environment. Whether you choose green, blue, red, or another hue, look for the subtle differences in shade and how these colours interact with each other in nature, in objects, and even in artwork.
As you focus on observing these colours, you'll find yourself more deeply connected to your surroundings and more present in the moment. This simple yet powerful practice not only enhances your mindfulness but also allows you to perceive the richness of the world with renewed appreciation and curiosity. Join us as we explore how something as simple as colour observation can transform your everyday experiences and deepen your engagement with the world around you.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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In this episode of the FitMIND FitBODY podcast, I chat with Simone Hayes, an incredible runner with a unique journey. Simone shares her story of growing up in Sydney and how she was introduced to various sports as a child, although running was not her favourite activity. Despite not enjoying running initially, she was very active and participated in many other sports like swimming, dancing, and netball.
Simone talks about her turning point when she started running more seriously after getting married. She initially took up running to stay fit but gradually fell in love with the sport. Simone describes how running helped her quit smoking and drinking, and how it became a crucial part of her life.
Simone also discusses her experiences with ultra-distance running. She shares the challenges and joys of participating in events like 100K races and 24-hour track runs. Her journey is filled with highs and lows, but her determination and passion for running shine through.
One of the highlights of Simone’s story is her involvement in the Australian Ultra and Trail Running Association. She explains her roles within the organisation and how she helps promote and support the ultra-running community in Australia.
AUTRA - https://www.aura.asn.au/
Simone’s PT website - https://energyfitnessgymea.com.au/
Simone’s Running Tips:-1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Enjoy the Process: Focus on the joy of running rather than just the end goals.
6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
Tune in to hear Simone’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Simone’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of our Mindful Moments series, we explore the profound practice of "Listen Deeply." Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that enhances your connection to the present moment. Find a peaceful spot, perhaps away from the usual hustle, and allow yourself a few minutes to just listen. Closing your eyes might help sharpen your focus.
As you sit quietly, try to distinguish each sound in your environment, from the subtle hum of a refrigerator to the melodious chirping of birds or even the distant rush of traffic. Approach each sound without judgment, experiencing them as mere waves of auditory information. This practice not only heightens your auditory awareness but also enriches your appreciation for the soundscape around you, fostering a deeper sense of presence and mindfulness in your daily life. Join us to discover how simply listening can open up a world of sensory experiences and bring a calm awareness to your routine.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace and purpose through running. Growing up in New York, Joe faced many struggles, including being diagnosed with ADHD at a young age and battling substance abuse. Despite these challenges, he found running as a way to transform his life.
Joe talks about how running helped him get sober and change his mindset. He shares the story of how he went from barely finishing a 5K to completing a 250-mile race! Joe’s determination and resilience are truly remarkable, and his story is filled with ups and downs that many can relate to.
One of the highlights of this episode is Joe’s emphasis on the power of changing your mindset. He explains how believing in your ability to change and improve can lead to incredible transformations. Joe also shares practical tips for anyone looking to start running, emphasising the importance of starting slow, enjoying the process, and not comparing yourself to others.
Joe’s journey is not just about running; it’s about overcoming personal demons, finding inner strength, and helping others do the same. As a running coach and podcaster, Joe dedicates his time to inspiring and guiding others on their running journeys. His insights and experiences make this episode a must-listen for anyone seeking motivation and practical advice on running and life.
Tune in to hear Joe’s incredible story, his tips for new runners, and how running can be a powerful tool for personal growth and transformation.Joe’s Instagram - https://www.instagram.com/joecorcione/ Joe’s Linktree - https://linktr.ee/joecorcione10 Joe’s Running Tips:1. Start Slow: Joe emphasises the importance of starting slow and not trying to do too much too soon. This helps in building a strong foundation and avoiding injuries.
2. Consistency is Key: He advises being consistent with your training. Regular runs, even if they are short, help build endurance and make running a habit.
3. Find Your Why: Joe talks about the importance of finding your personal motivation for running. Understanding why you run can help keep you motivated and focused.
4. Mindset Matters: He highlights the power of a positive mindset. Believing in your ability to change and improve is crucial for achieving your running goals.
5. Set Realistic Goals: Setting achievable goals helps keep you motivated and allows you to track your progress.
6. Enjoy the Process: Joe emphasises the importance of enjoying the running journey, not just focusing on the end results.
7. Listen to Your Body: Pay attention to how your body feels and adjust your training accordingly. This helps in preventing overtraining and injuries.
8. Don’t Compare: Avoid comparing yourself to others. Everyone’s running journey is unique, and it’s important to focus on your own progress.
9. Join a Community: Being part of a running community can provide support, motivation, and a sense of camaraderie.
10. Stay Adaptable: Be flexible with your training and open to adjusting your goals as needed. This helps in maintaining motivation and overcoming setbacks.
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this tactile episode of our Mindful Moments series, we delve into the practice of "Texture Touch." This episode encourages you to engage intimately with your sense of touch, an often overlooked but incredibly enriching facet of mindfulness. Start by selecting an object within reach—a piece of soft fabric, a cool, smooth stone, or a rough, textured leaf. Spend a few moments with it, exploring its texture, noting its temperature, and feeling its weight in your hand.
As you trace your fingers over its surface, allow yourself to fully absorb the sensations. This practice of tactile awareness does more than just connect you with the object; it anchors you in the present, heightens your sensory experiences, and enhances your overall mindfulness practice. Join us to learn how engaging with the textures around you can deepen your connection to the physical world and enrich your daily mindfulness journey.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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In this episode of the FitMIND FitBODY podcast, I chat with Kent Mullins, an inspiring runner with a remarkable journey. Kent shares his story of growing up on the Gold Coast, surrounded by sports, thanks to his ultra-endurance athlete parents. Despite not enjoying sports initially, he was pushed into various athletic activities from a young age.
Kent opens up about his struggles with depression and substance abuse. He talks about how running and triathlons became a significant part of his life, helping him find balance and purpose. One of the turning points in his journey was watching an Ironman finish line video, which motivated him to take up the challenge himself.
Kent’s journey includes participating in ultra-endurance events, such as running a marathon every day for 150 days and competing in a 48-hour track race. He discusses the mental and physical challenges he faced during these events and how they helped him discover more about himself.
Throughout our conversation, Kent emphasises the importance of finding joy in movement, setting realistic goals, and being part of a supportive community. His story is a testament to resilience, determination, and the transformative power of running.
Kent’s podcast - The Running Deep Podcast - https://open.spotify.com/show/7E9D0gNgLRAnKbIY2dkCZ9?si=M54DYx11Tsq2M8X9PaAyww Kent’s Running Tips:-1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Enjoy the Process: Focus on the joy of running rather than just the end goals.
6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
Tune in to hear Kent’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Kent’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this aromatic episode of our Mindful Moments series, we explore the enriching practice of "Scent Exploration." Today’s tip invites you to dive deep into the world of smells, a direct pathway to enhancing mindfulness. Choose a scent that appeals to you—be it the fresh smell of a rose, the warm aroma of cinnamon from your kitchen, or the comforting scent of your favourite perfume.
Take a moment to close your eyes, inhale deeply, and discern the different layers and notes of the scent. This sensory exercise does more than just engage your olfactory senses; it helps anchor you firmly in the present moment, boosting your awareness and enveloping you in a state of calm and clarity. Join us to discover how this simple practice can transform an ordinary experience into an extraordinary moment of mindfulness, enriching your daily life with each breath.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming an accomplished runner. She talks about her early days running to a nearby bridge, which she thought was a great distance, only to find out later it was just 1500 meters.
Erchana discusses her transition from playing soccer in her teenage years to taking up running more seriously in her twenties. She shares how moving to Melbourne and joining a local athletics club helped her make lifelong friends and build a strong foundation in running. Her story highlights the importance of community and finding joy in the journey.
One of the most remarkable parts of Erchana’s journey is her achievement of running a marathon every day for 150 days, covering the distance from Cape York to Melbourne. She explains how this challenge taught her focus, resilience, and the importance of having a supportive team. Erchana also emphasises the need for proper recovery and listening to your body.
Erchana provides valuable tips for runners, including starting slow, being consistent, and finding a supportive community. She encourages runners to enjoy the process and set realistic goals. Her story is a testament to the power of determination and the joy of running.Tune in to hear Erchana’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Erchana’s story will motivate you to lace up your shoes and hit the road.
Erchana’s links:-
W: www.erchana.com
IG: erchana_
The Lost Hobbit link - https://www.instagram.com/thelosthobbit1/
Bonnie Hancock: https://www.bonniehancock.com/ (paddler)
Erchana’s Running Tips:1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Enjoy the Process: Focus on the joy of running rather than just the end goals.
6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of taking a moment to just stop and breathe. This episode guides you on how to integrate intentional pauses throughout your day, whether by setting reminders on your phone or simply deciding to take a breath before starting a new task. During these pauses, we encourage you to take a deep breath, observe your surroundings, feel your bodily sensations, and acknowledge your thoughts.
These brief intermissions are not just breaks; they are opportunities to reconnect with the present moment, recenter your focus, and maintain your equilibrium no matter how hectic your day gets. Tune in to learn how you can incorporate these mini-resets into your routine, enhancing mindfulness and supporting your well-being throughout the day.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to becoming a competitive athlete and a doctor. She talks about her early days of participating in school athletics and how running has always been a big part of her life.
Karinna explains how she managed to balance her medical studies and competitive running. She shares how running helped her cope with the stress of studying medicine and why she believes running is a great way to manage mental health. Karinna also discusses the importance of setting goals and finding joy in running, whether it’s through competitions or just for fitness.
One highlight of this episode is Karinna’s experience of running during her pregnancy and how she returned to running postpartum. She emphasizes the importance of listening to your body and adjusting your running routine as needed. Karinna also shares some valuable tips for runners, including starting slow, being consistent, and finding a supportive community.
Tune in to hear Karinna’s inspiring story, her practical tips for runners, and how she balances her career, family, and passion for running. Whether you’re a beginner or an experienced runner, Karinna’s story will motivate you to keep pushing forward and enjoying your running journey.
Karina’s running coaching - https://www.run2pb.co/coach-karinna
Inside running podcast that Karinna loves - https://podcasts.apple.com/ca/podcast/inside-running-podcast/id1304874265
Karinna’s Running Tips:1. Start Slow: Karinna emphasises the importance of starting your running journey slowly. Gradually increase your distance and pace to build endurance and prevent injuries.
2. Consistency is Key: Regular running helps build a habit and improves fitness over time. Karinna suggests maintaining a consistent running schedule.
3. Listen to Your Body: Pay attention to how your body feels. If you experience pain or discomfort, it’s important to take a break and rest.
4. Balance Running with Life: Karinna talks about balancing running with other aspects of life, such as career and family. Finding this balance helps maintain a sustainable running routine.
5. Set Goals: Having clear, achievable goals can keep you motivated. Whether it’s participating in a race or improving your personal best, setting goals gives you something to strive for.
6. Find Joy in Running: Enjoying the process of running is crucial. Karinna highlights the importance of finding joy in running, whether through competitions or running for fitness and mental health.
7. Running During Pregnancy: For those who are pregnant, Karinna advises listening to your body and adjusting your running routine as needed. She shares her own experience of running during pregnancy and returning to running postpartum.
8. Join a Community: Being part of a running community provides support and motivation. Karinna encourages runners to find a supportive group to share their journey with.A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to really feel the support of your chair, the position of your feet firmly on the ground, and the alignment of your back. Make any necessary adjustments to enhance comfort and maintain good posture.
As you settle in, shift your focus to your breathing—observe the gentle rise and fall of your chest with each breath. This simple practice not only helps sharpen your focus and reduce physical discomfort but also heightens your awareness of your body’s interactions with its immediate environment. Mindful sitting is an easy and effective technique to weave mindfulness into your daily life, promoting a state of calm awareness throughout your day.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares his journey from growing up in Wisconsin, USA, to his current life in Arkansas. He opens up about his childhood, which was marked by trauma and adoption, and how he found solace and escape in school.
Todd’s story takes a dramatic turn as he discusses his struggles with schizophrenia, which began in his mid-twenties. Despite these challenges, Todd discovered running as a powerful tool for managing his mental health. He describes how increasing his running mileage helped alleviate his symptoms and brought clarity and peace to his mind.
Throughout our conversation, Todd provides valuable insights into his running routine and how it has evolved over the years. He talks about the therapeutic effects of running, how it helps him stay grounded, and the importance of having a supportive community. Todd’s resilience and determination are truly inspiring, and his story is a testament to the healing power of running.
Tune in to hear Todd’s incredible journey, his tips for new runners, and how running can be a powerful tool for overcoming life’s challenges. Whether you’re new to running or looking for inspiration, Todd’s story will motivate you to lace up your shoes and hit the trails.
Todd’s Book - https://amzn.asia/d/014CXBV9
The Skye Trail Run in Scotland - https://www.gbultras.com/skye-trail-ultra/
Todd’s Story - https://mhtn.org/from-rock-bottom-to-ultramarathon-todd-arkyns-story/
Todd’s Running Tips:1. Start Slow: Todd emphasises the importance of starting slow, especially if you are new to running. It’s crucial to build your endurance gradually to avoid injuries.
2. Consistency is Key: Being consistent with your running routine is essential. Regular runs, even if they are short, help build stamina and create a habit.
3. Listen to Your Body: Pay attention to your body’s signals. If you’re feeling pain or discomfort, it’s important to take a break and rest to prevent injuries.
4. Increase Mileage Gradually: Todd found that increasing his mileage gradually helped him manage his symptoms and improve his mental clarity. Avoid sudden increases in distance to give your body time to adapt.
5. Find a Supportive Community: Running with a supportive group or community can provide motivation and encouragement. It also makes the experience more enjoyable and helps you stay committed.
6. Enjoy the Process: Focus on the joy of running rather than just the end goals. Finding pleasure in the process helps keep you motivated and reduces stress.
7. Use Running as Therapy: For Todd, running serves as a powerful tool for managing mental health. He recommends using running as a way to clear your mind and find peace.
8. Set Personal Goals: Setting achievable and personal goals can help keep you motivated and give you something to strive for.
9. Be Adaptable: Be flexible with your running plans and be ready to adapt to different circumstances, whether it’s weather conditions or personal health.
10. Celebrate Small Wins: Recognise and celebrate your progress, no matter how small. This helps in staying motivated and appreciating your journey.
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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