Afleveringen
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In this weekâs episode, we talk with Sara Safari, a runner, doctor, and mother who embodies resilience and passion for staying active. Saraâs inspiring story takes us from her childhood in Tehran, Iran, to her discovery of outdoor running during Melbourneâs lockdowns, and now to her ambitious goals as a competitive and mindful runner.
What Youâll Hear in This Episode:
⢠Saraâs upbringing in Tehran and how growing up in a vibrant, bustling city shaped her early love for movement and fitness.
⢠How her passion for medicine and sports led her to Australia, where she specialises in sports medicine.
⢠Her transformation from a treadmill enthusiast to an outdoor runner during Melbourneâs COVID lockdowns.
⢠Balancing running with motherhood, including how her kids have become part of her fitness journey.
⢠Saraâs racing goals, including a sub-1:30 half marathon, her first ultra-marathon, and her venture into triathlons.
⢠The mental clarity and peace she finds while running and her love of running in the rain.
Saraâs Running Tips and Motivation:
⢠Small, consistent steps build confidence and endurance.
⢠Running is as much about mental strength as physicalâfind moments to reflect and de-stress.
⢠Set goals that challenge you but align with your passions to keep the journey enjoyable.Follow Sara for more inspiration - https://www.instagram.com/invictus.melbourne/
Why You Should Listen:
Saraâs story is about finding joy in movement, overcoming challenges, and using running as a tool for personal growth and mindfulness. Whether youâre a beginner or a seasoned runner, youâll be inspired by her journey of self-discovery and her insights into blending fitness, family, and career.
đ§ Tune in now for this uplifting conversation!A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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This week, we catch up with Darlene Dale, whoâs been navigating the highs and lows of ultrarunning preparation with grace and resilience. After battling lingering fatigue and brain fog from COVID, Darlene shares her journey back to form and her decision to tackle the Six Inch Trail Marathon. Despite initial doubts, her experience at the event was a turning point, showing that sheâs on the upswing and ready to focus on her training.
Darlene also reflects on the joy of connecting with the trail running community, balancing holiday festivities with training, and her excitement for the upcoming True Blue Ultra 75K in January. With her positive attitude and meticulous planning, sheâs embracing the journey toward the Delirious West 200-miler.
Key Highlights:⢠Overcoming post-COVID challenges and using run-walk strategies to stay active.⢠Completing the Six Inch Trail Marathon as a confidence-boosting training run.⢠Balancing holiday prep with running and making time for family fun.⢠Upcoming plans to participate in the True Blue Ultra 75K as part of her training.⢠Training tips, including listening to your body and maintaining a positive outlook.
Connect with Us:
Subscribe to follow Darleneâs journey and more inspiring stories from our Delirious athletes! Let us know how you balance recovery, training, and the festive season â weâd love to hear your tips.Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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Zijn er afleveringen die ontbreken?
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In this episode, we catch up with James Sawyer, who shares his creative and ambitious approach to training for the Delirious West 200-miler. From holiday plans that include a âtraining campâ at Point Perrin to balancing sand running and swim-run adventures, James is embracing variety in his preparation.
James reflects on his recent marathon with a friend returning from injury, the importance of community in ultrarunning, and the lessons learned from creative training challenges like 24-hour parkrun streaks. He also shares his plans for the upcoming swim-run event, where heâll run and swim with trail shoes onâa quirky yet effective cross-training experience.
Key Highlights:⢠Completing a marathon in a backyard-style format to support a friend.⢠Holiday training camp with beach runs and sand-specific conditioning.⢠Preparing for a swim-run event: 21K of trails interspersed with 5K of open-water swimming.⢠Balancing family holiday traditions with a focus on consistent training.⢠Reflecting on the positive effects of rest and reducing alcohol consumption on recovery.
Connect with Us:
Subscribe to follow Jamesâ journey and more stories from our Delirious athletes! Let us know: whatâs the quirkiest or most memorable training challenge youâve taken on?
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This weekâs mindful moment is all about practicing mindful apologies. When you find yourself needing to apologize, approach it with your full attention and genuine intent. Take time to reflect on your actions and how they may have affected the other person. Speak with empathy, acknowledging your role and validating their feelings.
This mindful approach not only fosters healing and mutual understanding but also strengthens relationships and supports personal growth.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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In this episode, we check in with Glen Smetherham as he shares updates on his training journey for the Delirious West 200-miler. Glenâs balance of practical preparation and a lighthearted outlook shines through, from his steady weekly mileage to his humorous tradition of crafting jokes for aid stations. He reflects on lessons from the Six Inch Trail Marathon, fine-tuning his sleep strategies, and planning a 24-hour running challenge to raise awareness for Myalgic Encephalomyelitis (ME), a condition his daughter lives with.
Glen also emphasises the importance of community, laughter, and finding joy in every step of the journey. Whether heâs running trails at Christmas or navigating the logistical challenges of ultras, his story is both inspiring and entertaining.
Key Highlights:⢠Steady weekly mileage at 70 km with plans to gradually increase volume.⢠Recap of the Six Inch Trail Marathon and embracing a relaxed, social approach.⢠Glenâs humorous tradition of using jokes to boost spirits during long events.⢠Training for a 24-hour running challenge to raise awareness for ME and balancing this with family commitments.⢠Mastering sleep strategies for ultramarathons, including practice naps to condition his body.
Connect with Us:Subscribe to follow Glenâs journey and hear more Delirious West stories! Support his upcoming ME awareness project and share your tips or encouragement â letâs show Glen some love.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this heartfelt episode, we check in with Mel Gregory as she navigates the busy holiday season while preparing for the Delirious West 200-miler. Mel shares her recent experiences, including a unique relay adventure where she embraced a slower pace and found joy in simple, mindful running. Reflecting on the importance of listening to her body, Mel opens up about overcoming fatigue, balancing family life, and the mental game of ultrarunning.
With plans to spend the holidays in Busselton, Mel is looking forward to beachside runs and enjoying time with loved ones. This episode is a reminder to embrace where you are in the process and keep your eyes on the bigger picture.
Key Highlights:⢠Running a two-day relay, focusing on 5K segments, and discovering the joy of slowing down.⢠Learning to listen to her body and balance rest with training during a hectic season.⢠Finding fitness milestones and reflecting on progress compared to previous years.â˘Upcoming holiday plans with family and how sheâs incorporating runs into her travels.
Connect with Us:
Subscribe to follow Melâs journey and hear more inspiring stories from our Delirious athletes! Share how you balance life, rest, and training during the holidays â weâd love to hear your tips.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This week, we invite you to explore a new path mindfully. Take a walk in a place youâve never been before, whether itâs a nearby park, a quiet street, or a scenic trail. Tune in to the sights, sounds, and smells around youânotice the little details like unique plants, architectural features, or the way the light filters through the trees.
This sense of curiosity can deepen your mindfulness, helping you feel more present and connected to your surroundings as you step into the unfamiliar.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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In this weekâs episode, we chat with Marty Kallane, a remarkable ultra runner with a story of determination, community, and finding peace through running. From growing up in Western Australia to serving 12 years in the Navy, Martyâs life journey is as fascinating as his running milestones. He opens up about his struggles, his triumphs, and how running became a powerful tool for transformation and giving back.
What Youâll Hear in This Episode:
â˘Martyâs upbringing in Perth and how early challenges shaped his perspective.
â˘His journey from the Navy to finding peace through running.
â˘How Martyâs first ultramarathon was inspired by a fundraiser for Headspace, raising $8,000 to support mental health initiatives.
â˘Stories of his toughest races, including the grueling Delirious W.E.S.T. 200-miler and his commitment to complete the Triple Crown of 200-milers.
â˘The lessons heâs learned from failure, coaching, and the ultra-running community.
â˘How Marty balances running, family life, and his job in construction.
Martyâs Top Running Tips:
â˘Always respect the distance â every mile deserves preparation.
â˘Find a coach or community to keep you accountable and motivated.
â˘Remember, itâs not just about runningâitâs about the people and the journey.
Why Listen?
Martyâs story is one of resilience, determination, and a deep love for the running community. Whether youâre an ultrarunner, a beginner, or someone looking for a motivational story, Martyâs journey will inspire you to take that next step and keep pushing forward.
đ§ Donât miss this incredible episodeâtune in now!
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this inspiring episode, we check in with Andy and Del Thompson, a powerhouse couple in the ultrarunning community. Despite their busy lives, theyâre steadily preparing for the Delirious West 200-miler, sharing tales of recent adventures like the Six Inch Trail Marathon and their unique âorphanâs Christmasâ tradition. Andy reflects on his journey of resilience, recounting his battle with glioblastoma and how running has been a cornerstone of his physical and mental recovery.
The Thompsons share training tips, the importance of community, and how they maintain balance and joy in the face of challenges. With their sights set on raising funds for Cure Brain Cancer through a trek on the Great Wall of China, their story is a testament to grit, determination, and living life to the fullest.
Key Highlights:⢠Lessons learned from the Six Inch Trail Marathon and Andyâs humorous shoe mishap.⢠Insights into Andyâs journey with brain cancer, running during treatment, and his inspiring recovery.⢠Plans for a Cure Brain Cancer fundraising trek on the Great Wall of China.⢠Tips for staying active and accountable during the holidays, including Christmas and New Yearâs parkruns.⢠The power of community and support networks in ultrarunning.
Support Andy and Delâs fundraising efforts here: https://curebraincancer.grassrootz.com/2025-greatwallofchina/team-thompson-andy-and-del . Share your thoughts, tips, or a message of encouragement for the Thompsons â weâd love to hear from you!
Connect with Us:
Subscribe to the podcast for more incredible stories and follow us on https://www.instagram.com/fitmindfitbody4life/ for updates.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this episode, we catch up with Gabe Alves as he reflects on his training journey leading up to the Delirious West 200-miler. Gabe candidly shares the challenges of balancing work, family, and training, particularly during the holiday season. Despite a lighter running schedule in recent weeks, heâs maintaining focus with plans to reset and ramp up in January and February.
Gabe also talks about problem-solving blister issues, his experience with barefoot runs, and how heâs finding consistency and positivity in his training approach. With a family camping trip at the South Coast on the horizon, heâs looking forward to casual runs along parts of the race course to mentally reconnect with the trail.
This episode is a reminder that ultrarunning is as much about mindset and preparation as it is about the miles.
Key Highlights:
⢠Managing lighter training weeks and avoiding panic with a long-term plan.
⢠Insights into preventing blisters and experimenting with new gear.
⢠Why Gabe incorporates barefoot runs into his training.
⢠Using a holiday camping trip to explore sections of the Delirious trail and stay connected to the course.
⢠Focusing on mental strategies for tackling ultramarathons.
Connect with Us:
Subscribe for more updates on Gabeâs journey to Delirious West, and follow us on Instagram (https://www.instagram.com/fitmindfitbody4life/). Have you faced training challenges like Gabeâs? Share your strategies or encouragement â weâd love to hear from you!Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This week, weâre digging into the benefits of mindful gardening! Whether youâre planting flowers, pulling weeds, or simply watering your garden, take a moment to immerse yourself in the experience. Pay attention to the feel of the soil in your hands, the textures of the leaves, and the earthy aromas around you.
Notice the sounds of birds, the rustle of the wind, and the warmth of the sun. Gardening mindfully is a powerful way to connect with nature, ground yourself in the present, and find peace in the beauty of simple tasks.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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This week, weâre diving into the life and miles of Jamie Reeves, a passionate trail runner, orchardist, and all-around inspiring individual from Bunbury, Western Australia. Jamieâs journey from playing football to embracing the rugged world of ultramarathons is nothing short of incredible. Heâs a firm believer in the power of running to build community, overcome personal challenges, and, of course, enjoy a post-run beer.
In this episode, youâll hear about:
⢠Jamieâs childhood on a stud farm and how sports became a family tradition.
⢠His transition from football injuries to discovering a love for running.
⢠Memorable milestones, like his first ultramarathon and his adventures with the Six Inch Trail Marathon.
⢠The joy of Parkrun (https://www.parkrun.com.au/) and how itâs become a family affair for Jamie and his 6-year-old daughter, a Parkrun prodigy with 50 runs under her belt!
⢠Training for the daunting Delirious W.E.S.T. 200-miler (https://deliriouswest200miler.com.au/) and the role of community and coaching in his preparation.
Jamieâs Top Running Tips:
⢠Start small and build up â running is a journey, not a race.
⢠Embrace the social side of running â itâs as much about the people as the miles.
⢠Use fun incentives (like beer!) to keep things light and enjoyable.
Key Takeaways
Jamieâs story reminds us that running isnât just about fitness; itâs about connection, resilience, and the unexpected adventures along the way. Whether youâre a seasoned runner or just getting started, youâll love hearing Jamieâs humorous and heartfelt approach to running and life.
đ§ Donât miss this episode â hit play now!
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of our Mindful Moments series, we explore the enriching practice of âMindful Art Appreciation.â Todayâs tip encourages you to engage with art in a deeper, more mindful way. Whether you visit a gallery or view a piece of art online, take the time to truly see itâobserve the colours, textures, and the emotions it evokes.
Reflect on the artistâs intention and the story being told through the artwork. By approaching art with mindfulness, you can enhance your appreciation, connect with the creative process, and immerse yourself fully in the experience.
This practice helps you cultivate presence and enjoy a moment of connection with the beauty and expression behind each piece.Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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In this weekâs athlete check-in, we hear from the dynamic duo, Andy and Del Thompson, as they share stories from their recent adventures in ultrarunning. From conquering the Feral Pig Ultra to scrambling up steep trails in their latest 28K adventure, Andy and Del reflect on how they balance challenges with camaraderie and laughs.
The Thompsons talk about the importance of pacing, the role of mental grit, and the subtle art of avoiding holiday distractions as they prepare for the Delirious West 200-miler. Del shares a quirky tale of a chicken-related injury (yes, you read that right!) while Andy reveals why a strong support network is key to their success.
Get inspired by their philosophy of turning tough runs into great memories, and discover how they keep their training lighthearted yet focused.
Key Highlights:
â˘Tackling a 28K adventure race two weeks after the Feral Pig Ultra.
â˘Andyâs insights on managing knee pain and the power of hiking poles.
â˘Delâs recovery story after a back strain from some farmyard antics.
â˘Strategies for balancing holiday chaos with disciplined ultramarathon prep.
â˘Why camaraderie and fun are the secret ingredients in their running journeys.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
Connect with Us:
Donât miss this fun and inspiring chat with Andy and Del! Subscribe to the podcast and follow us on https://www.instagram.com/fitmindfitbody4life/ to stay updated on their training journey. Drop your tips for balancing holiday commitments with training â weâd love to hear from you!
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of our Mindful Moments series, we invite you to experience the awe-inspiring practice of âObserving the Night Sky.â Todayâs tip encourages you to find a quiet spot away from bright lights, gaze up, and take in the stars, the moon, and the vast expanse above. As you observe the night sky, allow yourself to feel a deep connection to the universe and reflect on the beauty and mystery of the cosmos.
This practice offers a humbling and grounding experience, reminding you of your place in the grand scheme of things. By taking a moment to appreciate the night sky, you can enhance your mindfulness, foster a sense of wonder, and find calm in the vastness of the universe.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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This week, we checked in with Stuart Rainbow, whoâs balancing a tropical holiday in Bali with his preparations for the Delirious West 200-miler. Stuart has been soaking up the sun, indulging in R&R, and reflecting on how to stay accountable during the festive season â all while keeping his eyes on the ultimate prize: crossing the Delirious finish line.
Stuart opens up about his tailored training plan, learning to manage hip concerns through rest, and his newfound commitment to ice baths (thanks to Baliâs plunge pools!). He also shares how he plans to juggle family life, holiday festivities, and training in December.
Donât miss this chat packed with insights, laughs, and Stuartâs determination to reach his ultrarunning goals!
Key Highlights:
⢠Balancing a Bali vacation with sticking to his coachâs plan.
⢠Rest as a tool for injury recovery and long-term gains.
⢠Inspiration from Baliâs plunge pools to incorporate ice baths at home.
⢠December strategies for staying true to training while navigating the busy holiday season.
⢠The mental game of preparing for Delirious West and keeping the finish line in sight.
Connect with us:
Subscribe, share, and let us know how you balance life and training during the holidays! Follow us on [social media handles], and leave a comment or question for Stuart to inspire his next check-in.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this weekâs check-in, we caught up with James Sawyer, one of our determined Delirious West athletes, fresh off a whirlwind of challenges and triumphs. After an adventurous trip to Bali, James faced a two-week recovery from COVID-19, forcing him to take a rare break from running. Despite setbacks, he completed the Feral Pig Ultra with determination and learned the value of tapering â a lesson wrapped in disguise!
James opens up about managing long-distance running, unexpected chafing struggles, and the importance of listening to your body. He shares his plans for upcoming self-organised trail marathons and preparations for the Delirious 200-miler, including team strategies with his ultra-experienced crew.
Tune in to hear about Jamesâ highs, lows, and what keeps him motivated as he tackles his ambitious goals.
Key Highlights:
â˘Conquering the Feral Pig Ultra post-COVID, including insights into pacing and mindset.
â˘The surprising benefits of forced rest in ultra training.
â˘Chafing troubles and how James plans to stay ahead of the game in the future.
â˘The role of community and crew in Jamesâ journey to the Delirious 200-miler.
â˘His streak of monthly marathons and holiday running plans with friends and family.
Connect with us:
Donât forget to subscribe to the podcast, follow us on [social media handles], and let us know what you think about Jamesâ story. If youâre training for your own ultra or have tips for James, reach out â weâd love to hear from you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of our Mindful Moments series, we dive into the enriching practice of âMindful Listening to Music.â Todayâs tip invites you to select a piece of music you love and listen with your full attention. As the music plays, focus on the intricate detailsâthe rhythm, the melodies, and the layers of instruments.
Notice how each sound affects your mood and emotions. Closing your eyes can help you to deepen this immersive experience. By fully engaging with the music, you not only heighten your appreciation for the art but also create a mindful practice that brings relaxation and joy.
Join us as we explore how mindful listening can transform music into a profound, meditative experience.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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In this episode, Natasha Tile shares her journey from casual runner to tackling incredible challenges, like running the Camino de Santiago! Natashaâs story is filled with resilience, adventure, and an inspiring commitment to pushing her limits.
Growing up in an active family, Natasha was always involved in sports like gymnastics, tennis, and netball. Running initially started as a way to stay fit for these activities, but over time, it became her passion. She talks about how she rediscovered running during her studies and eventually trained for marathons and long-distance challenges, even while juggling a demanding career in emergency medicine.
One of Natashaâs most remarkable achievements was running 781 kilometers across the Camino de Santiago. She not only conquered the mental and physical challenges of this ultra-endurance feat but also raised funds for a meaningful causeâbringing better hygiene and sanitation facilities to remote communities in Australia.
Natasha reflects on the joy of running, how it grounds her, and how itâs become a way to explore new places. She also highlights the mental battle of endurance running and shares some fantastic tips to inspire both beginners and seasoned runners.
Links:-Remote Laundries - https://www.remotelaundries.org.au/natasha-running-for-the-remote-laundries/
Instagram - https://www.instagram.com/natashatile/
Natashaâs Running Tips:
1.Set Big Goals: Even if it feels out of reach, start with a clear, ambitious goalâitâs motivating!
2.Break It Down: Work backward to figure out the steps you need to achieve your goal.
3.Consistency is Key: Build a routine that includes regular running, even if itâs just short distances.
4.Enjoy the Scenery: Use running as a way to explore new placesâit makes the experience even more rewarding.
5.Stay Hydrated: Especially in hot climates, keep electrolytes handy.
6.Find a Community: Running with others can help you stay motivated and learn from their experiences.
Tune in to this episode to hear Natashaâs incredible story and get inspired to take on your own running adventures!
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of FitMIND FitBODY, we catch up with Darlene Dale as she navigates the challenges of recovering from COVID while preparing for the Delirious W.E.S.T. 200-mile race. Darlene shares how sheâs pacing herself back into training, focusing on listening to her body and gradually rebuilding her mileage.
She also reflects on her recent experience sweeping the Feral Pig event, a task that reminded her of the camaraderie and joy that ultra events bring. With her infectious positivity, Darlene talks about finding balance between rest and determination as she looks forward to her next race. Whether youâre tackling big goals or managing setbacks, Darleneâs story is sure to inspire.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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