Afleveringen
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Instead of these terrible core exercises, do these instead for your herniated disc!
âșâș IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz
If youâve been dealing with chronic lower back pain from an L4-L5 or L5-S1 disc herniation or bulge, you already know how frustrating it can be to find the right exercises that donât make things worse.
Unfortunately, a lot of common core exercises can actually increase your pain and slow down your healing!
For years, I did all the ârightâ thingsâphysical therapy, core workouts, stretching, medicationâyet my pain never fully went away. After being diagnosed with degenerative disc disease (DDD) and a ruptured L5-S1 disc, I kept searching for answers.
What I learned? Some of the most recommended core exercises were actually setting me back!
If youâve been told to âstrengthen your coreâ but still feel stuck in pain, you need to know which exercises to avoidâand what to do instead.
What Youâll Learn in This Video
â The worst core exercises for L4-L5 or L5-S1 disc injuries
â Why traditional core training can increase pain and sensitivity
â Safer, more effective core exercises that support real healing
â How to rebuild core strength without fear of making things worseMany people with herniated or bulging discs feel trapped between pain and inactivity. Theyâre afraid to move, but they also know they need to build strength to support their spine.
The problem? Not all core exercises are created equal.
If youâre still doing exercises like sit-ups, crunches, or certain planks, you might be unknowingly keeping yourself in pain. The good news? There are better ways to build core strength that donât involve bracing, straining, or worsening your disc injury.
After years of failed treatments, I discovered that pain-free movement is possibleâbut it starts with doing the right exercises and avoiding the wrong ones.
Who This Video is For
This is for you if:
You suffer from chronic lower back pain due to a disc bulge or herniation
You feel afraid to move and donât know which exercises are safe
Youâve tried injections, surgery, medication, or PT with little success
You want a drug-free, holistic approach to pain relief
You dream of getting back to hiking, kayaking, playing with your kids, or just living pain-freeEnjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.
âïž https://fitness4backpain.com/apply
*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.
All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back
Pain channel as medical advice. Please consult with your doctor about your back pain.
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Want to build strength safely after your spinal fusion surgery? Follow this plan!
âșâș IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz
After being diagnosed with degenerative disc disease (DDD) and a ruptured L5-S1 disc, I spent years chasing all the wrong solutions. I tried everythingâcore exercises, physical therapy, injections, and even daily chiropractor visitsâbut nothing gave me lasting relief.
Worse, every time I tried to get back into working out, I felt like my spine was a ticking time bomb. I was afraid to bend, afraid to lift, afraid to even move the wrong way. So, I did what a lot of people do after a spinal fusionâI avoided movement altogether.
But hereâs the truth: Avoiding movement only made things worse.
Thatâs why I created this videoâto give you the perfect fusion-friendly workout structure that you can follow to help you build strength, regain confidence, and move pain-free, WITHOUT damaging your spine or living in fear of injury.
What Youâll Learn in This Video
â The best full-body workout structure for spinal fusions
â How to build strength without stressing your fused spine
â Why most people do the wrong exercises post-fusionâand what to do instead
â A pain-free approach to fitness so you can move, lift, and live with confidenceAfter my diagnosis, I wasted years doing exercises that didnât matter and the workouts I was creating were only making my pain worse and seeing me further down the path towards surgery.
But once I found the right way to train, everything changed. I started moving without fear. I built strength in ways that actually supported my spine. And most importantly, I got my life back.
This video will walk you through a safe, structured workout routine designed specifically for people with spinal fusionsâso you can get stronger, move pain-free, and finally stop living in fear.
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.
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Zijn er afleveringen die ontbreken?
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Hereâs why your back still hurts years after your fusion surgery (itâs not because of the hardware!)
âșâș [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules
So, you went through spinal fusion surgery, hoping it would finally put an end to your back pain. But here you areâstill dealing with pain years later.
Frustrating, right? Youâre not alone. Many people struggle with chronic pain even after fusion surgery, and unfortunately, most doctors donât tell you why.
In this video, Iâm going to break down the biggest reasons why back pain persists after spinal fusion and, more importantly, what you can do about it.
Whether your pain comes from adjacent segment issues, scar tissue, nerve sensitivity, or muscle imbalances, thereâs a way forwardâand it doesnât involve more surgeries, painkillers, or endless doctor visits.
What Youâll Learn in This Video
-Why your pain didnât disappear after spinal fusion
-How post-surgery muscle imbalances keep you stuck in pain
-The missing piece in traditional rehab that no one talks about
-Alternative strategies to regain mobility and reduce pain naturally
Who Is This Video For?
If you:
-Had spinal fusion surgery and still experience chronic pain
-Tried physical therapy, injections, pain meds, or chiropractic care with little to no relief
-Feel trapped in an inactive lifestyle due to fear of making things worse
-Want to move freely, exercise, and enjoy life againâwithout relying on doctors or drugs
-Then this video is for you. Iâll show you how to take back control of your body, rebuild strength safely, and start moving pain-free again.
Why This Matters
Most people are told that spinal fusion is their best optionâbut no one prepares them for what happens next. If you're still in pain years later, it doesnât mean you're brokenâit means you havenât been given the right tools. This video will show you what your doctor didnât tell you and how to finally move forward.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.
âïž https://fitness4backpain.com/apply
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș Want F4BP-Approved supplements for recovery, fighting inflammation, and curing CNS fatigue?
Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers!
Say Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain
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âșâșIs your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quiz
If youâve been struggling with chronic lower back pain from an L4-L5 or L5-S1 disc herniation, youâre probably feeling frustrated, stuck, and maybe even a little hopeless.
You've tried everythingâmedication, injections, physical therapy, even surgeryâbut nothing seems to give you lasting relief.
The problem? Most back pain treatments donât address the real issue. They either mask the pain or keep you avoiding movement altogether, which only makes things worse over time.
Thatâs why in todayâs video, Iâm sharing the best daily exercise for L4-L5 and L5-S1 disc herniation reliefâa safe, effective movement designed to reduce pain, improve mobility, and help you start trusting your body again.
Why This Exercise Works
Many people with herniated or bulging discs are afraid to move because theyâve been told that activity will make things worse. The truth is, the right kind of movement is key to healing. This exercise helps to:
Reduce nerve sensitivity and ease inflammation
Restore mobility to the lower back and hips
Gently strengthen the core and deep stabilizing muscles
Break the pain cycle so you can move with confidence againWho This Video is For
This is for you if you:
Have been diagnosed with L4-L5 or L5-S1 disc herniation
Experience sciatica, nerve pain, or stiffness
Feel stuck in a cycle of pain that limits your daily life
Want a natural, drug-free way to relieve back pain and avoid surgery
I know what itâs like to feel trapped by pain. Thatâs why Iâm so passionate about helping people ditch the fear, rebuild their strength, and finally get lasting reliefâwithout relying on painkillers or risky procedures.Try this exercise daily, and youâll be amazed at the difference it can make.
Addicted to your health,
William
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâșIs your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quiz
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Stratgy call where we map out your ideal relief strategy.
âïž https://fitness4backpain.com/apply
Say Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.
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STOP doing these stretches if you have an L3-S1 disc herniation or bulge!
âșâș Hereâs a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Iâll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: http://www.fitness4backpain.com/routine
If you have chronic lower back pain, sciatica, or an L4-L5 or L5-S1 disc bulge/herniation, chances are you've been told to stretch your back. But what
if I told you that some of the most common stretches might actually be making your pain worse?
In this video, Iâm breaking down the worst stretches for lower back painâthe ones that can increase nerve irritation, make your symptoms worse, and slow down your recovery. Even worse, these stretches are often recommended by doctors, physical therapists, and chiropractors, leaving people stuck in a cycle of pain and frustration.
But donât worryâI wonât leave you hanging. Iâll also show you what to do insteadâsafer, more effective alternatives that actually reduce pain, improve mobility, and support long-term healing without increasing disc pressure or nerve irritation.
Why This Video Matters
If youâre dealing with:
- Chronic back pain or sciatica that wonât go away
- A disc herniation or bulge at L4-L5 or L5-S1
- Tightness, stiffness, and pain that gets worse after stretching
- Fear of moving the wrong way and making things worseThen this video is for you. Iâll help you cut through the confusion, avoid the mistakes that keep you in pain, and learn safe, effective movements that support real healing.
This video is perfect if you:
- Have tried traditional treatments (chiropractic, injections, PT, medication, even surgery) but still struggle with pain
- Want to take a natural, drug-free approach to healing your back
- Are afraid to move due to pain but want to regain confidence in your body
- Are tired of temporary relief and want to find a real, lasting solutionDonât keep doing the wrong stretches that could be holding back your recovery.
Watch the video to find out what to stop doingâand what to do instead to finally start moving pain-free again.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș Hereâs a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Iâll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: http://www.fitness4backpain.com/routine
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.
âïž https://fitness4backpain.com/applyâșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș Want F4BP-Approved supplements for recovery, fighting inflammation, and curing CNS fatigue?
Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers!
Say Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.
All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.
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Hereâs why your L4 L5 or L5 S1 Disc Herniation Pain Is Getting WORSE and what to do about it!
âșâș Hereâs a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Iâll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
If you've been struggling with chronic lower back pain caused by an L4-L5 or L5-S1 disc herniation and nothing seems to be working, youâre not alone.
Maybe you've tried medications, injections, physical therapy, or even surgery, only to find yourself in the same or worse positionâstill in pain, still avoiding movement, and still searching for a real solution.
So why isnât your back pain getting better? And more importantly, what can you do about it?
In this video, Iâm breaking down the key reasons why your herniated or bulging disc pain isnât improving and what you need to do to start healing for real.
If youâve been told that you just have to âlive with itâ or that your only option is stronger painkillers or surgery, I want you to know that thereâs another way.
Youâre Stuck in the Pain CycleâHereâs Why
Most people dealing with L4-L5 or L5-S1 disc herniations unknowingly make mistakes that keep them in pain. Are you:
-Avoiding movement completely out of fear of making things worse?
-Relying on quick-fix treatments that donât address the root cause?
-Missing out on key exercises that could help you rebuild strength safely?
-Experiencing flare-ups that make you feel like youâre back at square one?
This cycle is what keeps so many people stuck, but it doesnât have to be this way.
What Youâll Learn in This Video
-The real reason your L4-L5 or L5-S1 disc pain is getting worse
-The common mistakes that make sciatica pain relief nearly impossible
-What you need to start doing today to break free from chronic pain
-How to stop fearing movement and start building confidence in your body again
You Can Heal Your Back, Even If Youâve Been in Pain for Years
I know how scary it can be to feel like your body is working against you. But the truth is, your body is resilient, and healing is possibleâyou just need the right approach.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș Hereâs a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Iâll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș Want F4BP-Approved supplements for recovery, fighting inflammation, and curing CNS fatigue?
Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers!
Say Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain
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A back pain relief routine that actually worksâŠtry it today!
âșâș FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply
If youâre sick and tired of trying back pain relief exercises that either donât work or only give you short-term relief, you are in the right place.
This isnât just another generic routineâthis is a powerful and effective back pain relief strategy designed for people who have been dealing with chronic lower back pain and sciatica for years.
Youâve probably tried it allâstretches, exercises, medications, doctor visits, even surgeryâand yet, youâre still in pain. Maybe you feel like your body is betraying you, or that moving the wrong way could set you back even further.
But what if the real issue isnât your backâitâs the way your brain has re-wired the body to move out of fear?
In this video, Iâm going to share a simple but highly effective back pain relief routine that you can do from home to get lasting relief and regain confidence in your body.
What Youâll Learn in This Video:A back pain relief routine that actually works for chronic lower back pain and sciaticaWhy most traditional sciatica pain relief exercises donât give lasting resultsHow to move in a way that helps your body heal instead of making things worseThe secret to reducing chronic lower back stiffness and improving mobilityHow to break free from the fear of movement and start living pain-freeWho This Video is For:People suffering from sciatica, herniated discs, or bulging discsThose who have tried every back pain relief method out there, but nothing seems to lastAnyone who wants a drug-free, holistic approach to pain reliefIndividuals who feel stuck in an inactive lifestyle because theyâre afraid of making their pain worsePeople looking for a sustainable way to move without triggering a flare-upWhy This Routine Works:Most back pain relief routines fail because they donât address the root cause of your pain. Instead of forcing your body into generic movements, this routine is designed to work with your body, helping you rebuild strength, improve mobility, and get back to the activities you loveâwhether thatâs hiking, kayaking, playing with your kids, or just getting through your day without constant discomfort.
You donât need painkillers, surgery, or endless doctor visits to start feeling better. You just need the right strategy.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș Want F4BP-Approved supplements for recovery, fighting inflammation, and curing CNS fatigue?
Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers!
Say Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain
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Sciatica? Here is your recovery time and the BIGGEST mistakes that will keep you stuck in pain!
âșâș Hereâs a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply
If youâre dealing with chronic lower back pain and sciatica, one of the biggest questions on your mind is probably: How long will this take to heal?
And letâs be realâwhen every step, movement, or even sitting in the wrong position triggers that sharp nerve pain, itâs hard not to wonder if youâre ever going to feel normal again.
But hereâs the thingâmost people make crucial mistakes after getting diagnosed with a herniated or bulging disc that actually make their recovery take longer.
If youâve already tried medication, surgery, or endless doctor visits with no real results, chances are youâre still in pain because no one has told you what NOT to do.
This video is going to break it all down.
What Youâll Learn in This Video:The biggest mistakes people make when trying to heal from sciatica and lower back painHow long sciatica pain relief actually takes (and why itâs different for everyone)Why avoiding movement can actually make your pain worse and last longerThe right way to approach recovery without making things worseHow to take back control and stop feeling stuck in a cycle of pain and frustration
Who This Video is For:Anyone suffering from sciatic nerve pain and worried about how long it will lastThose feeling frustrated after months (or years) of chronic back pain with no real progressPeople afraid to move because they donât want to make things worseIndividuals looking for drug-free, natural strategies to heal from a disc injury without invasive proceduresAnyone struggling with flare-ups, inconsistent pain levels, and a never-ending recovery processEnjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș Hereâs a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Iâll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue?
Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers!
Say Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain
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Today's video will cover the biggest mistakes back pain suffers make after being given their MRI results or back pain diagnosis. DON'T MISS THIS!
âșâș Hereâs a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply
So, you just had an MRI and finally got a diagnosis for your chronic lower back pain. Maybe itâs a herniated disc, a bulging disc, or something else your doctor explainedâbut now youâre stuck wondering, âWhatâs next?â Itâs easy to feel overwhelmed or even hopeless at this point, but donât worryâyouâre not alone.
Today's video will help you avoid the most common damaging and pain-provoking mistakes people make after getting an MRI or a back pain diagnosis.
These mistakes can keep you stuck in pain or even make your condition worse. If youâve been suffering for years, tried medications, surgeries, or physical therapy without success, and still feel unsure about your next steps, this video is exactly what you need.
What Youâll Learn in This Video
The top mistakes to avoid after getting an MRI or back pain diagnosis.Why putting too much focus on your MRI results can actually hold you back.The truth about fear of bending, twisting, or moving your body after a diagnosis.How to start using your body safely and confidently to avoid pain flare-ups.Holistic, drug-free approaches to find lasting back pain relief and regain control over your health.This video breaks down exactly what NOT to do after an MRI and, more importantly, what steps you can take instead to set yourself up for success.
Who This Video is For
Anyone dealing with chronic lower back pain caused by a herniated or bulging disc.Those who feel stuck after a diagnosis and want clarity on their next steps.People afraid of everyday movements like bending, lifting, or twisting due to their pain.Individuals looking for a holistic, alternative approach to managing their back pain without medications or invasive procedures.Enjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue?
Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers!
Say Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain
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If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you!
âșâș Hereâs a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/applyIf youâve been living with chronic lower back pain caused by a herniated or bulging disc, you know the frustration of having random good days and bad days. One moment, you feel like youâre improving; the next, the pain is back with no warning. Youâre not aloneâand youâre not imagining things.
In this video, weâre diving into the mystery of why back pain comes and goes, whatâs really happening inside your body, and how you can break free from the cycle of unpredictable pain. If youâve tried medications, surgery, or countless doctor visits without success, this could be the missing piece of the puzzle.
What Youâll Learn in This Video
The real reasons your pain seems random, even though itâs not.
How factors like posture, movement habits, and even stress can cause lower back pain flare-ups.
Why certain days feel better than othersâand how to create more âgoodâ days.
Practical, drug-free strategies to manage and prevent back pain flare-ups for the long term.Why Understanding Your Pain Is the First Step to Relief
Chronic back pain isnât as random as it seems. Often, itâs triggered by small, everyday habits that put stress on your spineâlike sitting too long, improper movement, or even skipping recovery after activity. But hereâs the good news: Once you understand these triggers, you can take control of your pain.This video will empower you with the knowledge you need to:
Identify whatâs causing your random lower back pain.
Make simple adjustments to prevent unexplainable flare-ups.
Start moving with confidence, knowing youâre supporting your spine instead of hurting it.Who This Video is For
Anyone suffering from chronic lower back pain whoâs tired of the ups and downs.
People dealing with pain from a herniated or bulging disc who want a clear explanation of their symptoms.
Individuals whoâve tried traditional treatments with little success and are looking for holistic, drug-free solutions.
Anyone scared to use their body and spine but motivated to find a way to move pain-free again.Enjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
âșâș Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue?
Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers!
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/applySay Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain -
Learn the POWERFUL NATURAL painkiller strategy you're not doing!
Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments.
âșâș Hereâs a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/applyIn this video, Iâm sharing a simple, natural painkiller strategy thatâs helped countless people just like you ditch the meds, ease their pain, and reclaim control over their health. Itâs all about taking a holistic, drug-free approach to back pain relief that doesnât just mask the symptoms but addresses the root cause.
What Youâll Learn in This Video
â Why traditional methods often fail to provide lasting relief for back pain from disc injuries.
â How to safely and naturally ease pain using my simple natural pain relief strategies.
â The surprising connection between gentle movement and natural pain reliefâand how to use it to heal.
â A step-by-step strategy to help you feel more confident in your body and spine without fear of making things worse.Why This Approach Works
When youâre in constant pain, itâs easy to feel stuck and scared to move. But the truth is, staying inactive only makes things worse. The key is learning how to move in ways that are safe, effective, and designed to support your spine.
This natural painkiller strategy works with your bodyânot against itâto reduce inflammation, build strength, and unlock lasting relief. No gimmicks, no harsh drugsâjust simple, proven techniques to help you take back control.
Who This Video is For:
đ Youâve been living with back pain from a disc injury for years and nothing has worked.
đ Youâre looking for a drug-free, holistic solution to manage your pain.
đ Youâre scared to use your body and want to learn safe, effective ways to move again.
đ Youâre ready to regain control over your health and feel empowered in your healing journey.Enjoy!
-William
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
âșâș Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue? Check out what Legion has to offer:
GO HERE https://legionathletics.rfrl.co/pgyq7
CODE: fit4backpainIN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/applySay Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain -
The #1 Mistake People Make When Trying to Relieve Back Pain (Itâs Making You Worse!)"
If youâre dealing with chronic lower back pain from a herniated disc, bulging disc, or even spinal surgery, Iâve got news for you: some of the common âpain relief movementsâ youâve been doing might actually be making your pain worse. đł
Youâre not aloneâmost people unknowingly perform stretches, exercises, or even daily movements that aggravate their back pain instead of fixing it. And after trying medications, surgery, and endless doctor visits with little success, itâs easy to feel stuck, frustrated, and hopeless.
But donât worry, because in this video, Iâm going to help you hit the reset button. Iâll show you how to identify the movements that are hurting you and teach you the right movementsâboth in the gym and in your daily routinesâto finally find lasting relief from back pain.
What Youâll Learn in This Video
â What you need to know about the sneaky movements that actually cause more pain
â Why movement is medicineâbut only if youâre moving the right way.
â A simple, safe movement routine for back pain relief that works with your body, not against it.
â How to protect your lower back during workouts, chores, and everyday activities.
Hereâs the truth: lower back pain isnât just about âtightnessâ or needing to stretch it out. If youâve got a herniated disc, bulging disc, or post-surgery pain, improper movements can worsen your symptomsâeven if they feel good temporarily.
Who This Video is For
đ Youâre tired of temporary relief and want a long-term solution.
đ You suspect some of the âhelpfulâ movements youâve tried are actually making things worse.
đ You value alternative, drug-free approaches to healing your back pain.
đ Youâre ready to rebuild your confidence, reclaim your mobility, and enjoy life without limits.
Enjoy!
-WIlliam
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Letâs talk about chronic lower back pain and those terrible core exercises tips people share that convince you your pain will disappear.
If you've been doing core exercises for your sciatica and back pain, but they've only been making your pain worse this simple trick could eliminate that pain completely.
If youâre dealing with a herniated or bulging disc, you know how frustrating (and honestly, scary) it is when well-meaning advice backfires.
Youâve probably tried it all: medication, surgery, doctor after doctor, and still, the pain lingers. Maybe youâve given up on the idea of core workouts altogether, fearing theyâll do more harm than good. Sound familiar?
Well, Iâve got exciting news: in this video, Iâm revealing a simple core training secret you can use during your next workout to build strength, ease your back pain, and finally start moving with confidence again all without spending the next 3 weeks battling a terrible flare-up..
What Youâll Learn in This Video
â The real reason why some core exercises can aggravate back painâand how to fix it.
â The one tweak to your training that can help you safely strengthen your core without triggering your pain.
â How core stiffness, stability, and endurance play a role in supporting your spine and reducing pain.
â Tips for building a core routine that protects your back and supports long-term relief.
Why This Secret Works
Hereâs the deal: when it comes to back pain, itâs not just about having a strong coreâitâs about training it the right way. Most traditional core exercises (looking at you, crunches!) can put too much pressure on your spine, especially if youâre dealing with a herniated or bulging disc.
Not only that, you could be doing SAFE core exercises, but due to the way someone told you to do it, it's done nothing but flare you up!
This secret focuses on core stability and endurance, not just brute strength. By targeting the deeper muscles that support your spine, youâll create a protective brace for your back, reducing pain and making everyday movements feel easier.
Imagine doing chores, kayaking, or even just bending over without worrying about your back giving out. With this strategy, youâll be back to living your lifeâwithout fear of making your pain worse.
Who This Video is For
đ Youâre tired of core exercises that seem to hurt more than help.
đ You want a safe, effective way to build core strength that actually supports your back.
đ You value alternative, drug-free methods and are ready to take control of your health.
đ You dream of returning to pain-free movement, whether itâs hiking, playing with your kids, or simply enjoying life without limits.
Enjoy!
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Mornings should feel refreshing, right? But if youâre waking up with sharp morning back pain, struggling to roll over in bed, or dreading the act of simply getting out of bed, I get itâitâs frustrating, exhausting, and can make you feel stuck.
Maybe youâve tried it all: medications, surgeries, countless doctor visits. And yet, here you are, still battling that morning lower back pain caused by a herniated or bulging disc.
Well, youâre in luck because in this video, Iâm sharing a simple movement strategy that you can do right now to eliminate that pain and finally start your mornings on the right footâliterally!
What Youâll Learn in This Video
â Why morning back pain is so common (and whatâs really happening to your spine).
â A super easy, step-by-step movement you can try today to reduce pain when rolling over or getting out of bed.
â Tips to safeguard your back for the rest of your day so you can move confidently and without fear.
This isnât some complicated routine or quick-fix gimmick. These are holistic, gentle techniques designed to ease pressure on your spine, protect your lower back, and set you up for pain-free movement throughout your day.
Why These Moves Work (Even When Other Methods Havenât)
Hereâs the thing: traditional methods like surgery and medications often treat the symptoms, but not the root of the problem. Morning lower back pain is often caused by stiffness, inflammation, or pressure on your discs that builds up overnight.
This strategy targets the source of your painâusing natural, drug-free movement techniques to wake up your spine gently and safely.
Imagine starting your day without that sharp pain stopping you in your tracks. Whether itâs standing up confidently, rolling over without wincing, or even reclaiming your favorite morning routine, these exercises can help you feel more in control of your body again.
This is for you if:
đ Youâre tired of waking up stiff, sore, and in pain every morning.
đ You want an easy, effective way to manage morning back pain without meds or surgery.
đ You value holistic, long-term solutions that work with your bodyânot against it.
đ You dream of feeling confident enough to tackle your day pain-free, whether itâs going for a hike, tackling chores, or enjoying time with your family.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply
Say Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain
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My 3-step approach to beating Sciatica pain from herniated or bulging discs for good!
If youâve been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfortâitâs enough to make you feel stuck.
Maybe youâve already tried the usual suspects: medications, surgery, countless doctor visits, and still⊠here you are, looking for real relief.
Today's plan is to give you something you can start focusing on NOW!
In this video, Iâm breaking down some simple, at-home sciatica relief exercises designed to help you finally ease that pain, regain control of your movement, and get back to doing what you love.
Weâre talking about gentle, holistic strategies that target the root of your sciaticaâno fancy equipment, no risky meds, and no fear of making things worse. Just real, sustainable relief you can feel good about.
What Youâll Get in This Video
â The key to understanding your sciatica pain and how itâs connected to your herniated or bulging disc.
â My favorite sciatica relief strategies you can try right now in the comfort of your home.
â How these exercises work to ease pressure on the sciatic nerve, reduce inflammation, and improve mobility.
â Tips for building a routine that keeps you moving pain-free for the long haul.
Why This Strategy Is So Powerful:
Hereâs the deal: sciatica doesnât just go away by ignoring it (weâve all tried that, right?). The secret is targeting the pain at its source, not just masking it with meds. Thatâs where these sciatica pain relief exercises come in. They gently decompress your spine, create space for healing, and help your body rediscover natural movement patternsâall while keeping things safe and simple.
Imagine being able to:
â Walk, sit, or stand without that nagging nerve pain shooting down your leg.
â Move with confidence, whether youâre hiking, kayaking, or just playing with your kids or grandkids.
â Feel like you again, free from the constant worry of triggering your pain.
This is for you if:
đ Youâre tired of relying on meds, injections, or surgeries that havenât worked.
đ You want to break free from the inactivity sciatica has forced on you.
đ Youâre ready to explore holistic, drug-free solutions that prioritize your long-term well-being.
đ You value the idea of reconnecting with your body and taking charge of your health.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș Hereâs a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply
Say Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain
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If youâve been down the road of pills, doctor visits, or even surgery with little to no success, I feel youâitâs frustrating. But hereâs the good news: you donât have to stay stuck in pain. This video is all about helping you take back control with some super simple, at-home decompression exercises designed to ease your back pain, safely and naturally.
Weâre diving into spinal decompression and traction techniques that anyone can doâno fancy equipment or gym memberships required. These moves are perfect for creating space in your spine, relieving pressure, and setting you up for a pain-free, active life. Imagine hiking, kayaking, playing with your kids or grandkids, or just doing chores without worrying about your back flaring up. Sounds like a dream, right?
Hereâs What Youâll Learn:
â How decompression exercises work their magic to relieve pressure and reduce pain.
â Easy-to-follow moves you can do right now (yes, even in your PJs).
â Why these techniques are a game-changer for lasting relief and spinal health.
Who This Video is For:
If youâre...
đ Living with chronic lower back pain that makes everyday stuff feel impossible.
đ Fed up with traditional treatments that havenât delivered results.
đ Ready to explore holistic, drug-free ways to get back to doing the things you loveâwhether itâs hiking, exercising, or just keeping up with life.
đ Motivated to take control of your health and say âsee ya laterâ to constant painâthis is your jam!
Why Decompression Exercises?
Not only can decompression exercises help you feel physically better, but they also build confidence. They help you reconnect with your body and show you that movement isnât something to fear. These techniques give you the power to manage your health and live pain-free on your terms.
Hereâs whatâs possible with consistent practice:
â Reduced pressure on nerves causing pain.
â Improved posture (hello, taller and stronger you!).
â A foundation for moving without fear and doing what you love again.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply
Say Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain
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If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you!
âșâș Hereâs a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
I know what it's like to constantly fear every movement or exercise you do.
You're afraid it's going to make your pain worse, which will send you into another flare-up and push you closer to that surgery, more painkillers, or even worse, a wheelchair.
Pain can be scary, but it can also be a great learning experience to understand what your body needs to heal and what you're doing that is making your pain worse.
When it comes to disc injuries such as herniations, bulges, and even ruptures, your decisions around movement and exercise choice MATTERS!
Today, I want to cover 4 of the BIGGEST pain-provoking mistakes you're making with your disc injury and also give you SAFER options to combat these mistakes to begin to FULLY RECOVER!
Enjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply
Say Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain
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If you're using a foam roller for back pain relief STOP doing it like this!
âșâș FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain despite how much they use them.
The truth is foam rolling is not going to eliminate your pain for good, but it CAN (and will) make your pain stick around longer and come back with a vengeance if not done correctly.
Today, I want to break down the biggest mistakes I see back pain sufferers making with their foam rolling, along with some better options and movements to do with your foam roller instead!
Enjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply
Say Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain
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You should be doing this 90-second back pain relief strategy every day!
âșâș FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
While back pain is very complex there are a lot simple daily movements and exercise you can be doing to help create an environment of healing.
It's not spending hours stretching your hamstrings or doing painful low back stretches only to have the pain come back with a vengeance hours later.
Today I'll break down a simple 90 second back pain relief exercise you can be doing to bring lasting relief.
I'll share the tools you need to do this back pain relief exercise, how long you should do the exercise and how to modify the relief exercise to fit your current level of pain and fitness.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply
Say Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain
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If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a herniated or bulging disc, this video is for you!
âșâș FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
Running with chronic lower back pain after a herniated or bulging disc can be brutal. For most runners with chronic back pain, just the idea of going out and running causes symptoms, so what do you do?
Well, it first starts with creating an environment of safety for your body, and then we begin to desensitize the pain you're experiencing, which leads to more and more opportunities to challenge the body with activities such as more and more running.
My student Cole is a super active guy who loves spending time with his kids in the yard and enjoying his time hitting the pavement on his daily runs.
Both his time with his kids and running were taken from him when the pain from his lower back injury became too much to handle.
In today's video we bust Cole's story wide open and explain what he went through to not only be able to get back to spending time with his kids and running but building a level of resilience in his body he hasn't experienced in YEARS.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HEREâS WHERE YOU CAN GET MORE!
âșâș FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
âșâș FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
âșâș MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
âïž https://fitness4backpain.com/apply
Say Hi!:
EMAIL đ [email protected]
FACEBOOK đ https://www.facebook.com/william.f4bp/
INSTAGRAM đ https://www.instagram.com/fitness4backpain
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