Constructing a Fitness Test for Military & First Responders [Ep.184]

Afleveringen

"Cat Box" | A Twist on Rope Climbs & Box Get Overs
17 mei· The Fitness Movement: Training | Programming | Competing
"Cat Box"
6 Rounds (2:00 On, 1:00 Off)
-1 Rope Climb; from seated 12'
-2 Rope Climb 12'
-3 Hand-Release Box Get Over 40”
-4 Burpee Box Get Over 40”
-Max AirBike Calories
*score is total reps, including buy-in
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Pitt Half Marathon Debrief with Lydia Albert [Ep.186]
13 mei· The Fitness Movement: Training | Programming | Competing
Hear Lydia talk about her training and preparation to run her first half marathon.

» Watch on YouTube: https://youtu.be/iBv6KO4_I9A

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How to Leverage Bad Days When Learning New Skills
8 mei· The Fitness Movement: Training | Programming | Competing
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Breathe Way Better with Kyle Ruth [Ep.185]
6 mei· The Fitness Movement: Training | Programming | Competing
Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.

» Watch on YouTube: https://youtu.be/uhr1u23gw20

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Stacey Kadenas: Nutrition Coach
1 mei· The Fitness Movement: Training | Programming | Competing
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Constructing a Fitness Test for Military & First Responders [Ep.184]
29 apr· The Fitness Movement: Training | Programming | Competing
Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.
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"Simple & Repeatable" | Squat Snatches & Double Unders
24 apr· The Fitness Movement: Training | Programming | Competing
"Simple & Repeatable"
AMRAP 9:00
-1...2...3... Squat Snatch 155/105lb
*40 Double Unders after each set
» View the Video Version: https://youtu.be/PlJZrisSt-U

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Developing Density: Muscle-Ups
22 apr· The Fitness Movement: Training | Programming | Competing
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Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]
17 apr· The Fitness Movement: Training | Programming | Competing
Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health.
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Half Reps for Full Strength?
15 apr· The Fitness Movement: Training | Programming | Competing
Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.
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Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]
10 apr· The Fitness Movement: Training | Programming | Competing
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Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]
8 apr· The Fitness Movement: Training | Programming | Competing
» Watch on YouTube: https://youtu.be/om_GppxbS8Y

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"Hourglass" | A Power Output Pyramid Chipper
3 apr· The Fitness Movement: Training | Programming | Competing
"Hourglass"
For Time
-21 Burpees; Lateral over Bar
-15 Calorie Row
-9 Clean 205/135lb
-15 Calorie Row
-21 Burpees; Lateral over Bar
» View the Video Version: https://youtu.be/E7ndHvEq2I0
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A Model for Recovery Sessions
1 apr· The Fitness Movement: Training | Programming | Competing
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Best Ways to Improve Your Mobility
27 mrt· The Fitness Movement: Training | Programming | Competing
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Benefits of Breath Holds
25 mrt· The Fitness Movement: Training | Programming | Competing
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Psychological Skills for Endurance Performance with Samuele Marcora [Ep.182]
20 mrt· The Fitness Movement: Training | Programming | Competing
We're back Sam Marcora (Researcher, Physiologist) & Michael FitzGerald (Coach, Owner of OPT) to continue our discussion from last time on a variety of topics loosely related to the Physiobiological Model.
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Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181]
18 mrt· The Fitness Movement: Training | Programming | Competing
Welcome Sam Marcora & Michael FitzGerald to the show to discuss Sam's model & research, including how perception of effort effects performance, the role of motivation, and how the model compares against others, like the Central Governor.
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The Best Ways To Improve Your Rowing Capacity
13 mrt· The Fitness Movement: Training | Programming | Competing
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Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180]
11 mrt· The Fitness Movement: Training | Programming | Competing
See Coach Day & Coach Ben compare programming head-to-head to see who comes up with the better design for a Hybrid athlete.

» Watch on YouTube: https://youtu.be/0BWu7tjbq2E

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Laat meer zien

Afleveringen

"Cat Box" | A Twist on Rope Climbs & Box Get Overs

Pitt Half Marathon Debrief with Lydia Albert [Ep.186]

How to Leverage Bad Days When Learning New Skills

Breathe Way Better with Kyle Ruth [Ep.185]

Stacey Kadenas: Nutrition Coach

"Simple & Repeatable" | Squat Snatches & Double Unders

Developing Density: Muscle-Ups

Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]

Half Reps for Full Strength?

Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]

Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]

"Hourglass" | A Power Output Pyramid Chipper

A Model for Recovery Sessions

Best Ways to Improve Your Mobility

Benefits of Breath Holds

Psychological Skills for Endurance Performance with Samuele Marcora [Ep.182]

Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181]

The Best Ways To Improve Your Rowing Capacity

Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180]