Afleveringen
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Do you feel overwhelmed by work and life pressures? You're not alone. Stress and burnout can lead to a decline in performance, affecting not only productivity but also overall well-being. In this episode, Rob Trese, a peak performance coach, shares vital strategies to combat burnout and enhance your daily life.
🤔 Key Insights on Burnout
Rob highlights the crucial first step: awareness. By recognizing what you enjoy and what drains you, you can make informed decisions to shift your mindset. Ignoring these feelings can trap you in a robot mode, leading to stagnation.
💡 Practical Strategies for Performance Improvement
Rob emphasizes the importance of individualized strategies, like journaling and establishing a support system. These techniques encourage reflection and help navigate personal challenges.
🔍 Conclusion: Your Path Forward
Discover how to take actionable steps to create a fulfilling routine that harmonizes work and passion. The journey to peak performance starts with understanding your values and redefining your goals.
If you guys enjoyed the show and you would like to book your call with Rob, you can click the link below:
https://taps-training.com/
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Curious about how hypnosis can help you lose weight and alter negative behaviors? In this episode, Eric Webster, an experienced hypnotist, shares insights into his unique approach. Over 12 years, he has guided countless clients toward healthier lives without strict diets or pills. Eric emphasizes that true success requires both commitment and psychological transformation.
🌟 Understanding Hypnotherapy
Webster explains how hypnosis serves as a tool for fundamentally changing one's mindset, empowering individuals to achieve their weight loss goals. Among his techniques, he utilizes the “virtual gastric band,” which has helped many in reducing their food intake without invasive surgery.
🧠 The Power of the Mind
Addressing common misconceptions, Eric shares that it’s often not about what we eat but rather what's eating us. He notes that understanding emotional triggers can significantly aid in managing addictive habits.
With practical insights and a drive to help others, Eric illustrates how the journey to improved health starts within the mind.Eric's website: https://www.ericwebster.com/Book A Call with Eric: https://ericwebsterscheduling.as.me/schedule/7ae9d406
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Have you ever felt lost in the healthcare system? In this episode, nurse Jen Johnson shares powerful insights that can help you advocate for your health effectively. Understanding the complexities of hospital visits is essential, especially when emergency situations arise. Research indicates that being an engaged patient can significantly improve outcomes. In fact, a study found that effective patient communication can enhance patient satisfaction by 34%.
🩺 Mastering Hospital Visits
Jen emphasizes the importance of being prepared. Carry a list of your medications and medical history, which can streamline your hospital experience. This knowledge sets the stage for clearer communication with healthcare providers.
🤝 Building Effective Communication
Engaging with your care team can positively impact your treatment. Jen advises asking direct questions and actively involving nurses, who can bridge gaps in communication.
Empower yourself to ask questions and take an active role in your health journey. Understanding the system is your key to better healthcare outcomes.Click below if you want to check out Jenn's work:https://www.rxforgrowth.com/
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Are you struggling with weight loss despite your best efforts? You’re not alone. In this episode, Steve interviews Doctor Cody Goleman, who specializes in women's hormone health. He explains how hormone imbalances can significantly affect weight loss efforts. Did you know that resetting your hormones could lead to losing 15 to 30 pounds in just 40 days? Goleman shares insights on how hormones like leptin and ghrelin control hunger and fat burning, emphasizing that understanding these factors can be key to successful weight management.
💡 Hormone Resetting is Possible
Doctor Goleman outlines a practical approach to reset hormones naturally. He discusses how eliminating sugar can train your body to burn fat efficiently, leading to not just weight loss but a significant reduction in menopause symptoms and inflammation .
🥗 Beyond Diets: Real Solutions
Diving deeper, the conversation reveals the flaws in fad diets and the importance of a balanced intake of lean meats, vegetables, and fruits . Tune in to learn about sustainable practices that really work, ensuring your journey towards a healthier you.
Resources Mentioned in This Episode:
•Subscribe to Dr. Cody Golman’s YouTube Channel: https://www.youtube.com/@DrCodyGolman
•Join Dr. Golman’s Program: https://drcodygolman.mykajabi.com/registration-page-057d1274-e5d0-4f37-a1a2-3ea12cf3d332?preview_theme_id=2151543493
•Learn More About the Fast 40 Weight Loss Program: https://www.fast40weightloss.com/
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Curious about how microdosing could impact your mental well-being? In this episode, Steve interviews Peggy Van De Plassche, who dives deep into the benefits of microdosing psilocybin mushrooms, a practice that is gaining traction for addressing issues like depression and PTSD. Peggy reveals that assisted therapy can lead to significant transformations, showing that within just three months, many individuals feel they no longer need dependency on mushrooms to maintain their mental health.
🧠 Rewiring Your Brain
Microdosing isn’t just another trend; it’s based on the concept of improving mental clarity and mood without the high associated with traditional doses. Peggy explains how even moms are turning to microdosing to enhance their focus and improve everyday functioning, exemplifying the shift toward using psychedelics for therapeutic purposes.
🌱 Structured Protocols
Planning is essential. Peggy outlines practical methods, suggesting a 90-day cycle—three weeks for prep, followed by dosing every other day. Science suggests that microdosing can lead to changes in brain structure and function, setting the stage for future wellness.
Explore the transformative effects of microdosing and find out how you can safely incorporate it into your wellness journey. Listen to hear more ways this method could support mental health and productivity!
If you find this interesting and you would like to check out what Peggy has to offer, click the link below:https://themicrodosediet.com/
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Curious about how cannabis and ketamine can support mental health? In this insightful interview with Dr. Joseph Rosado, we explore their growing acceptance as therapeutic options, especially for conditions like PTSD, depression, and chronic pain. Did you know that the number one reason people turn to cannabis in the U.S. is for chronic pain relief? Dr. Rosado highlights this trend and emphasizes that 95% of individuals undergoing a specific ketamine treatment protocol have seen a significant improvement in their treatment-resistant depression and suicidal thoughts.
🌱 The Science Behind Cannabis
Cannabis isn't just about getting high; it serves various medicinal purposes. THC, for example, reduces inflammation and pain while CBD acts as a calming agent. Dr. Rosado explains these interactions and how they can effectively manage symptoms.
💉 Ketamine: A Game-Changer for Mental Health
Ketamine therapy, distinct from its past as a party drug, can increase neuroplasticity, helping reset the brain's response to trauma. This mechanism offers new hope for those who have found little relief from traditional medications.
Explore the evolving landscape of cannabis and ketamine, and discover how these treatments could pave the way to better health and wellness. Click the link below!https://josephrosadomd.com/
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Ever heard of molecular hydrogen? This innovative health approach is gaining attention, and Rob Rene joins us to uncover its benefits! Molecular hydrogen acts as a powerful antioxidant, effectively neutralizing harmful free radicals in our bloodstream, which can lead to better overall health. Studies suggest that it can help improve cognitive function, support cardiovascular health, and alleviate inflammation—key factors in many chronic diseases.
💧 Hydrogen's Impact on Inflammation
Inflammation is often called the root of all disease. Rob highlights how reducing inflammation is crucial for optimal health. By integrating molecular hydrogen with holistic nutrition, we can significantly enhance our body's natural healing processes.
🌱 Holistic Nutrition and Natural Ingredients
Rob speaks passionately about combining natural ingredients to create health supplements like Exodus Strong. His blend focuses on ingredients that not only support hydrogen's benefits but also promote pain relief and overall wellness.
Curious about how molecular hydrogen can impact your health? Click the link below: https://exodusstrong.com
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What if the secret to boosting your health lies in the light around you? In this enlightening conversation, Jason dives into how nature, light, and electrons can transform our well-being. You'll learn that 60% of our energy should ideally come from nature. Excessive artificial light exposure, especially blue light, can be detrimental—Harvard studies link it to increased cancer risks. Jason recommends embracing natural light at sunrise to reset our circadian rhythms, a practice vital for mitochondrial health.
Discover easy yet impactful practices, like grounding and limiting artificial light, to replenish your electron levels. Most importantly, by understanding how light affects cellular signaling, you can start making changes today. Optimizing your health doesn’t have to be hard; it's about reconnecting to our natural environment and working with your body's rhythms, which ultimately saves you time and energy in the long run.
For deeper insights, check out Jason’s 17-step health guide linked below:https://mitochondriac.improvementwarriorfitness.com/mitochondriac
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The common belief that 1500 calories is a healthy daily intake for women might be doing more harm than good. Daina Rasutis, a licensed nutritionist, reveals how such restrictive diets can disrupt hormonal balance and overall health, stating that research has shown 1500 calories is detrimental for women's health. In fact, undernutrition can lead to serious issues, including missed menstrual cycles, revealing a direct link between diet and reproductive health.
🥗 Understanding Nutritional Needs
Women require a nutrient-dense approach to eating, focusing on sufficient protein, healthy fats, and carbohydrates. Rasutis emphasizes not only the calorie count but also the quality of food consumed. Eating low-calorie diets leads to lowered metabolism, making it harder for women to maintain or lose weight.
🌱 Practical Strategies
Rasutis provides actionable tips for maintaining a healthy weight without the fear of deprivation. Key strategies include understanding where to get proper nutrients and relinquishing the diet culture mindset that promotes severe calorie restrictions.
For more insights and tips, connect with Daina Rasutis here.
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Are you struggling with sleep? Cristine Hull dives deep into effective techniques and nutritional strategies that could improve your rest. Research shows that about 70 million adults in the U.S. suffer from sleep disorders. This interview explores actionable steps you can implement today for better sleep.
💧 Hydration is Key
Cristine emphasizes the importance of hydration, highlighting that most people don’t realize their mineral balance affects sleep quality. Deficiencies in sodium, potassium, calcium, and magnesium are often overlooked but are crucial for brain function and restful sleep.
🥗 Food Matters
Nutrition plays a huge role in sleep hygiene. Cristine introduces the high PROLOS diet, promoting high protein and low sugar intake to help maintain balanced energy levels. Dietary modifications could lead not just to improved sleep, but also to enhanced overall well-being.
🌙 Sleep Cycle Awareness
Understanding sleep cycles is essential. Cristine delineates various brainwave states—beta, alpha, and delta—and shares strategies to transition through them effectively for optimal rest.
Ready for restful nights? Explore more about Cristine's work and insights on her website.
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What if the biggest obstacle standing between you and your goals is your own limiting beliefs? In this enlightening interview, Kathleen Flanagan shares how fear often holds people back from realizing their full potential. According to research, overcoming limiting beliefs can significantly enhance one's personal and professional success, proving the importance of this transformation.🧘♀️ Recognizing Limiting Beliefs
Kathleen emphasizes that these beliefs are often rooted in past experiences and emotions. She stresses the need to own your emotions and confront them directly to initiate real change.🔄 Intentionality is Key
With a focus on intention, Kathleen explains how setting clear objectives can empower individuals to break free from their mental confines. This clarity allows for authentic engagement with one's true desires, moving beyond fear.🌅 Finding Support in Transformation
Transformation isn’t a solo journey. Kathleen highlights the importance of having a guide or mentor, especially when fear levels peak during major life changes.Discover how embracing fear can lead you not just to success, but to a more fulfilling life in this episode!
Discover Transformative Services with Kathleen M. Flanagan
Explore how you can overcome limiting beliefs and transform your personal power with Kathleen M. Flanagan’s expert services. Learn more here: Kathleen M. Flanagan Services
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Curious about how detoxification can impact your health?In this enlightening conversation, health expert Jason shares practical insights from his experiences working with clients struggling with heavy metal poisoning and chronic health issues.Did you know that a recent study revealed 100% of men tested had microplastics in their bodies? This shocking fact underscores the urgent need for effective detox methods.
💧 Hydration Matters
Jason emphasizes the importance of hydration. He advises that many people wake up dehydrated. Surprisingly, many skip drinking water in the morning and reach for coffee instead. He recommends drinking mineralized water to kickstart your day and improve overall health.
🚀 Holistic Detox Techniques
In the episode, Jason discusses various detox techniques, including the powerful benefits of coffee enemas, which he personally utilized to recover from mercury poisoning. This method has shown significant results for those looking to remove toxins swiftly.
You can check out Jason's book in the link below. Grab a free chapter now!https://jasongilbert.com.au/Learn how to prioritize health and detoxify effectively to enhance your well-being. Tune in for more tips on achieving a healthier lifestyle!
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Curious about how nutrition impacts cancer recovery? In this enlightening episode, Shruti Sethi shares her personal experience battling stage 3 Hodgkin's lymphoma and how dietary changes transformed her health. A staggering 90% of cancers are lifestyle-related, showing the importance of nutrition in overall wellness.
🌱 Essential Dietary Changes
Shruti emphasizes the significance of adopting an anti-inflammatory diet. She suggests reducing dairy and sugar intake, both linked to inflammation, crucial for cancer prevention. By choosing whole, unprocessed foods, we can better manage our health and reduce cancer risks.
🧘 Mind-Body ConnectionIncorporating meditation and stress relief techniques can also enhance recovery. Shruti explains how positive mental states can strengthen the immune system.
Listen closely and learn how you can help support your health journey through informed nutritional choices!
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Welcome to the latest episode of the Functional Health Today podcast! In this enlightening discussion, host Steve is joined by John Graham, the innovative creator of LumaFlex, a cutting-edge red light therapy device. Discover how LumaFlex, with its flexible and portable design, is making waves in the world of pain management and recovery.
John shares his personal journey from being a competitive athlete with numerous injuries to developing LumaFlex as a solution for chronic pain. He explains the science behind red light therapy, its benefits for reducing inflammation, and how it can be used for faster recovery from workouts.
Learn about the unique features of LumaFlex, including its flexibility, waterproof nature, and dual LED technology, making it a versatile tool for anyone looking to improve their health and well-being. John also addresses common questions about the therapy's safety and effectiveness compared to traditional pharmaceuticals.
Whether you're an athlete, someone dealing with chronic pain, or just curious about the potential of red light therapy, this episode is packed with valuable insights and practical advice. Don't miss out on this opportunity to explore a natural and innovative approach to health.
Discover how fitness and innovative wellness tools like red light therapy can impact your health. Follow John Graham on Instagram for more expert advice.
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Welcome to the latest episode of the Functional Health Today podcast, where we explore the fascinating world of psychedelics. Join us as we dive into a captivating conversation with Henry Winslow, an expert in the field and founder of a popular newsletter about psychedelics.
In this episode, Henry shares his personal journey with psychedelics, revealing how they transformed his perspective on life and spirituality. We discuss the potential therapeutic applications of psychedelics, including their ability to help heal PTSD and trauma, and the growing movement towards decriminalization and FDA approval.
Henry sheds light on the use of psychedelics for personal growth, creativity, and mental health, emphasizing the importance of intention and setting in these experiences. We also explore the concept of microdosing and its potential benefits as an alternative to traditional medications.
Tune in to gain a deeper understanding of how psychedelics can be a powerful tool for transformation and healing, and discover the latest developments in research, policy, and the psychedelic industry.
If you’re interested in staying updated, be sure to subscribe to the newsletter here: Tricycle Day Newsletter.
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In this captivating episode of Functional Health Today, we dive into an incredible transformation story with Angela, a former banker turned Miss Universe and now a renowned health and fitness coach. Angela shares her journey from struggling with weight and societal pressures to achieving her dream title and building a successful career in fitness.
Discover Angela's unique insights on why strength training is vital for women's health, the importance of building healthy muscle tissue, and how it plays a key role in weight management and overall well-being. Angela also discusses the benefits of a balanced diet rich in protein and fiber, offering practical tips for maintaining a healthy lifestyle without resorting to quick fixes like Ozempic.
Join us as Angela unpacks her all-natural weight loss protocol, shares her personal fitness journey, and provides actionable advice for listeners looking to improve their health and fitness. Whether you're seeking alternatives to weight loss medications or simply aiming to be in the best shape of your life, this episode is packed with valuable information to help you become an advocate for your own health.For natural weight loss alternatives to Ozempic, check out: House of Shape’s Ozempic Alternatives Guide.You can also explore a curated list of supplements on her website: House of Shape Supplements.
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Welcome to another episode of Functional Health Today, your go-to source for living up to your health potential. In this episode, we dive into the world of natural health solutions with our special guest, Chris. If you're looking to boost your testosterone levels or heal from a hernia without surgery, this episode is packed with valuable insights and advice.
Chris shares his personal journey of raising his testosterone levels from 81 to 720 naturally, without the lifelong commitment to testosterone replacement therapy (TRT). He discusses the importance of exercise, specifically High Intensity Interval Training (HIIT), and a diet rich in healthy fats and organ meats to support testosterone production. Learn about the role of foods like avocados, omega-3-rich salmon, and even animal testicles in optimizing male health.
Additionally, Chris offers a fascinating account of how he managed to shrink his hernia without surgery. By incorporating hot Epsom salt baths, wearing a truss, and making dietary adjustments, he effectively minimized his hernia's impact on his life. Discover the supplements and lifestyle changes that contributed to his success.
For more resources and personalized coaching, visit Chris's website, Healing Warriors (https://www.healingwarriors.com/coaching), where you'll find the supplements he uses, his coaching services, and more. Tune in for practical health tips that empower you to take charge of your well-being.
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Welcome to another enlightening episode of Functional Health Today, where we delve into the world of alternative medicine with our guest, Jane, a passionate herbalist and author. Jane shares her incredible journey growing up in a household where plant medicine was the norm, thanks to her pioneering botanist father. Discover how this upbringing led her to revive and expand her father's herbal company and publish the book "Be Your Own Shaman," which empowers readers with simple knowledge of over 100 plants for natural remedies.
In this episode, Jane discusses the importance of starting small with familiar herbs like basil and garlic, while also introducing listeners to advanced plant medicines like Lomatium. She emphasizes the need for common sense, intuition, and education when exploring natural remedies, and shares insights into her new chapter on psychedelics and sacred plants.
Additionally, Jane touches on holistic care for pets, offering natural solutions for infections, parasites, and even cancer. She encourages listeners to take charge of their health journey by doing their own research and stepping out of their comfort zones to embrace alternative healing.
Join us for a fascinating discussion that will inspire you to explore the world of plant medicine and take responsibility for your own health and well-being.
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Welcome to another episode of the Functional Health Today podcast, where we explore alternative health care methods. In this episode, Dr. Lynn Carey joins us to share her inspiring journey from overcoming scoliosis to achieving a joyful life and financial freedom, all through a mindset transformation.
Dr. Lynn discusses how she discovered the power of chiropractic care and the importance of listening to your body’s innate intelligence. She offers valuable insights on how to break free from stress-inducing diets and embrace a more natural, joyful approach to eating and living.
Learn how to overcome emotional eating, the importance of gratitude journaling, and how to reframe your mindset to achieve both health and financial goals. Dr. Lynn also touches on how financial freedom can significantly reduce stress and enhance your overall well-being.
If you’re ready to embark on a journey to holistic health and financial independence, this episode is packed with actionable tips and strategies to help you get started. Don’t forget to check out the show notes for free resources and Dr. Lynn’s website for further guidance.
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In this inspiring episode of Functional Health Today, we delve into the journey of Alan Meisner, a dedicated health coach who transformed his life after struggling with weight and fitness challenges. Alan shares his personal story of overcoming obstacles and provides valuable insights into achieving health and fitness goals, especially for those over 40.
Join host Steve as he explores Alan's transformative journey from a busy executive struggling with weight to a certified personal trainer who lost 66 pounds and gained muscle. Discover how Alan's mindset shift and commitment to change became the cornerstone of his success, and learn about the five mindset blockers that can hinder progress.
Alan also discusses the importance of personalized coaching, setting realistic goals, and finding motivation through accountability and self-efficacy. Whether you're looking to lose weight, gain strength, or simply maintain a healthy lifestyle as you age, this episode offers practical advice and inspiration to help you achieve your fitness aspirations.
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