Afleveringen
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Gut health is often tied to expensive products, fancy supplements, and special foods that can make it feel like itâs just out of reach, especially when grocery prices keep rising.
This week on the Gentle Gut Guide Podcast, myself and Dr. Emily RD sit down and talk the real facts about gut health-what is actually the most important to support your gut microbes-and how you can confidently shop with your budget in mind!
In this episode we'll discuss:
Common myths around gut health (and its expenses!)Budget-Friendly Gut Health StaplesPractical Shopping TipsAnd some fun facts about key micronutrients for digestive health!Where to connect with Dr. Emily RD:
â Follow Dr. Emilyâ â Connect with EmilyâConnect with Jacquelyn, MS, RDN
â Follow Gentle Gut Nutritionâ â Apply for 1:1 Nutrition Counselingâ â FREE: Budget Bites Guideâ (months worth of free recipes to support your gut health & more!) -
Welcome back to the Gentle Gut Guide! This year, we're diving into the most buzzworthy gut health trends to avoid in 2025.
Weâve all seen gut health fads flooding our feeds, promising miracles and quick fixes, but are they really what your gut needs?
In this episode, Iâll break down some of the most popular trends, unpack the science behind them, and share what the evidence says about their impact on your digestive health!
Join me for an honest conversation about making informed choices for your gut health journey, and learn actionable first steps to truly support your gut in 2025.
Resources/Topics Mentioned:
Life After SIBO: Research Update with Dr. Mark Pimentel PMID: 37315761 PMID: 26966532Connect with Jacquelyn
â Apply for 1:1 Nutrition Counseling + Free Resources!â â Let's chat on â â Instagramâ â ! -
Zijn er afleveringen die ontbreken?
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Have you ever scrolled through social media and felt bombarded with warnings that everything you're eating and using is toxic? In this episode of The Gentle Gut Guide Podcast, Iâm diving into the truth behind the term âtoxinâ and separating the facts from the fear-mongering.
What Youâll Learn in This Episode
What the term âtoxinâ really means and how itâs commonly misunderstood. The biggest myths about âtoxinsâ in food: seed oils, raw milk, gluten, and dairy. The actual risks of exposure to harmful foodborne toxins and how to reduce them in practical, stress-free ways. Simple strategies to navigate online claims about toxins and confidently respond to misinformation.Links to sources discussed:
Latest SIBO Research 2024 Update with Dr. Mark Pimentel USDA Pesticide Data Program USDA Food Waste Data Scientific Report of the 2025 Dietary Guidelines Pesticide Residue CalculatorConnect with Jacquelyn
Apply for 1:1 Nutrition Counseling + Free Resources! Let's chat on â â Instagramâ â ! -
On this week's guest episode join myself & special guest Beth Rosen, RD for a discussion on the topic of social media and how it shapes our gut health beliefs.
Beth is a registered dietitian who practices a non-diet approach to wellness and a Health At Every SizeÂź philosophy. She works to help individuals whoâve struggled with chronic dieting, disordered eating, IBS, SIBO and other digestive disorders to overcome their food and nutrition challenges.
(00:55) Introducing Beth
(04:54) The Rise of Gut Health Trends Online
(12:40) The Importance of Evidence-Based Nutrition
(14:51) TW: The Dangers of Elimination Diets
(18:45) The Biggest Misconception about Health
(22:13) Diversifying Your Social Media Feed
(25:59) Bloating vs Distension
(31:38) Intersection between Gut Health & Disordered Eating
(38:52) Red Flags to Watch for Online
Where to connect with Beth:
Connect on Instagram Work with BethKeep up with me on social media & tune in each month for a new episode of the Gentle Gut Guide Podcast!
Gentle Gut Nutrition -
This week on the Gentle Gut Guide Podcast, weâre diving into one of the most fascinating topics in gut health: the gut-brain connection.
In this episode, we break down the science behind the gut-brain axis, explain how the vagus nerve acts as the main communication highway between the gut and brain, and explore how stress can impact digestion and overall gut health. Here's what you'll learn:
What the gut-brain connection is and how it works The essential role of the vagus nerve How stress disrupts digestion and microbiome balance Practical ways to support the vagus nerveLinks to studies/sources discussed:
PMID: 38390241 University of Michigan: Diaphragmatic Breathing ResourcesConnect with Jacquelyn
â Instagramâ â The Gentle Gut Solution -
On this week's guest episode, join myself and special guest Andy De Santis, RD for a discussion on the connection between liver and gut health!
Andy is a kick-butt dietitian and 11x published author focused on helping individuals fight back against fatty liver disease (and many other conditions) through the power of nutrition!
In this episode you'll learn:
Learn about liver health & its impact on gut health What dietary factors can support both liver and gut health Plus debunk some common misconceptions on gut healthWhere to connect with Andy:
â Connect on Instagramâ Work with Andy -
This week on the Gentle Gut Guide Podcast, weâre diving into one of the most buzzed-about topics in the world of gut health: prebiotic sodas.
These trendy drinks are popping up everywhere, but do they really live up to the hype? On this episode we'll cover:
What prebiotic sodas are & breaking down marketing claims The types of fibers included in these drinks Potential benefits of these ingredients for gut health Identify ingredients that may trigger symptoms for IBS & SIBO Intentional consumption of products marketed for gut health (plus pros & cons from a future dietitian!)Links to studies/sources discussed
Nopal Cactus Study Marshmallow Root Study Olipop: Nopal Cactus InformationConnect with Jacquelyn
Instagram The Gentle Gut Solution -
On this week's guest episode, join myself and special guest Dr. Emily DPT for a discussion on the connection between pelvic & digestive health!
Dr. Emily is an amazing doctor of physical therapy focused on womenâs health! Emily helps individuals come back home to their bodies through focusing on hypothalamic amenorrhea, fertility, menstrual health, and pelvic floor!
In this episode you'll learn:
Understand the role of the pelvic floor muscles and their connection to digestive function Practical tips to support pelvic health and alleviate digestive discomfort How to practice body neutrality & appreciation while dealing with pelvic health issuesWhere to connect with Emily:
Connect on Instagram Book a discovery call with Emily Learn more about Dr. Emily DPT -
On today's guest episode, join myself and our special guest Dietitian Katie for a conversation about running & managing GI symptoms!
Katie is a kick-butt sports dietitian who helps athletes ditch diet culture, learn how to eat for sport and improve their relationship with food!
In this episode you'll learn:
Katieâs inspiring running journey Strategies for fueling before, during, and after running How to manage your GI symptoms during training (especially if you have IBS or SIBO!)Where to connect with Katie:
Connect on Instagram Well Fed Athlete Program Recipes for Busy Athletes -
In this episode of the Gentle Gut Guide Podcast, we're breaking down the different types of fiber and the new hype term in the gut health world- prebiotics!
You'll learn:
The key differences between insoluble & soluble fiber + discover which foods are rich sources of both A summary on prebiotics and their unique role in supporting gut health How to incorporate prebiotics with conditions such as IBS & SIBO Some simple yet effective strategies for increasing your fiber intake and incorporating prebiotic-rich foods into your dietIf you're enjoying the podcast, please let me know & leave a review!
Connect with Jacquelyn:
Instagram The Gentle Gut Solution -
In this episode of the Gentle Gut Guide podcast, we're discussing the unfiltered reality of living with Irritable Bowel Syndrome (IBS). Join me as we explore what IBS is, from its common symptoms to the misconceptions that often surround it.
My goal in this episode is to provide a resource that individuals with IBS can share with their loved ones to provide education for further understanding of the symptoms they deal with daily.
As we navigate through this candid conversation, we focus on the importance of raising awareness about IBS, particularly during IBS awareness month, and empowering individuals to take control of their digestive health journey.
Resources discussed during this episode:
Rome IV Diagnostic Criteria IBS Awareness Month ResourcesConnect with Jacquelyn
Instagram The Gentle Gut Solution -
On this month's guest episode, join myself and our special guest Dietitian Deanna for a conversation about food freedom and digestive conditions!
Deanna is a dietitian, food freedom expert and business mentor & coach! I absolutely love chatting with her and I cannot wait for you to hear what she has to say!
In this episode you'll learn:
What does food freedom really mean (& no itâs not always the version you see online) Learn about Deannaâs journey from struggling with an eating disorder to helping thousands of women find food freedom & live their fullest life Discover the overlooked symptoms of disordered eating & how it can impact GI symptoms How food freedom can be adapted & applied to individuals navigating digestive symptomsWhere to find Deanna
Connect on Instagram Work with Deanna DEATS with Deanna Podcast -
Welcome back to the Gentle Gut Guide Podcast! Todayâs episode is part of a series Iâve been doing on the podcast called Gentle Gut Guide Basics, where I will be discussing foundational topics related to gut health, IBS, SIBO, disordered eating, gentle nutrition, and intuitive eating.
For this episode, we will be discussing five strategies you can start using TODAY to help manage bloating, you definitely don't want to miss it!
Links mentioned
Diaphragmatic breathing technique from the University of Michigan
Connect with Jacquelyn:
Let's connect on Instagram! The Gentle Gut Solution Program -
Welcome back to the Gentle Gut Guide Podcast! On this episode we are having a quick chat on the top tips I wish I knew before starting to re-challenge foods with small intestinal bacterial overgrowth (SIBO)!
We specifically discuss the low-FODMAP diet which is used in managing symptoms of SIBO & IBS, dive into practical tips for having the best experience possible during the reintroduction stage, and WHY reintroducing foods is so important. Let's get into it!
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On today's guest episode, join myself and our special guest, Savana (bodyimage.therapist), for a conversation around bloating & body image!
Savana is a body image therapist who helps individuals heal their body image and find peace with food & their bodies!
Weâll chat about why this topic is so important (especially in todayâs social media world), how our brain responds to stress around food & body image, how this stress impacts our digestive symptoms, and finally how to refocus & respond to negative thoughts on body image during the day.
Where to find Savana:
Instagram Work with Savana -
Welcome back to the Gentle Gut Guide! This episode is part of a series I did on my Instagram page awhile ago called âGut health trends: good or gone?â, where I will discuss the evidence around a popular gut health trend and you can decide if itâs good to stay or should be âgoneâ!
In today's episode, we'll take a quick dive into the world of fermented foods, providing you with a brief guide to understanding their potential benefits and how those managing digestive issues like SIBO and IBS can incorporate them. Letâs get into it.
References:
PMID: 35406140, 31387262, 37181929, 35406140
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Welcome back to the Gentle Gut Guide Podcast! On this weekâs episode we will be discussing all things Small Intestinal Bacterial Overgrowth (also known as SIBO)!
We will discuss what SIBO is, how it is diagnosed, reviewing common treatments, how it differs from other conditions, and who to turn to for nutrition advice!
Listen for your comprehensive beginner's guide to SIBO, from a future dietitian who healed from SIBO herself.
Interested in 1:1 individualized support for SIBO? Click the link below to apply for the Gentle Gut Solution Program!
I'm interested in support for my SIBO!
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Welcome back to the Gentle Gut Guide Podcast! On this episode, join myself and our special guest, Dr. Emily RD for a conversation on the importance of fiber diversity!
Dr. Emily RD is a Registered Dietitian with a doctorate in clinical nutrition who is passionate about all things gut & digestive health. In her practice she works with individuals struggling with digestive disorders, and her goal is to empower you to feel confident in nourishing your body while minimizing digestive symptoms.
We'll be chatting about the importance of fiber for digestive wellness, share practical tips on effortlessly adding more fiber into your daily meals and snacks, and explore how to navigate fiber-rich choices when dealing with digestive disorders like IBS and SIBO.
Where you can find Dr. Emily:
https://www.instagram.com/dr.emily.rd/ https://www.dremilyrd.com/ -
Welcome back to the Gentle Gut Guide! On this episode, we are diving into a discussion on the most buzzworthy, gut health trends to avoid in 2024!
We all know that gut health trends can flood our feeds, promising miracles and instant fixes. But are they really what your gut needs? We'll unpack the why behind the trends and explore what the evidence says about their impact on your digestive health.
Join me for an honest conversation about making informed choices for your gut health journey, plus discuss the first steps you can take to support your gut in 2024!
Disclaimer: Before I start, I want to say that your money is your own and you can choose how to spend it! However, as a future dietitian and previous SIBO patient myself who tried almost every product on the market, I want to save you from the mistakes that I made for years before finally healing my own GI issues.
US Probiotic Guide: https://usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART
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Welcome to the first official episode of the Gentle Gut Guide!
In today's episode we are diving into my personal SIBO & eating disorder journey, how I started healing, and how it lead to the very podcast you are listening to right now. Let's get started on our journey to discovering a gentler approach to gut health.
Trigger warning for ED discussion: please skip to 2:39 if this is a sensitive topic for you âĄ
Connect with me @gentlegutnutrition on Instagram, thank you for being apart of the gentle gut community!
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