Afleveringen
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Could firing one group of people save American healthcare?
Why are Americans sicker, more medicated, and spending more on healthcare than any other nation—yet seeing the worst outcomes? Could it be that our entire health system is built on a lie?
In this eye-opening episode of The Dr. Axe Show, discover the shocking truth about how ultra-processed food, pharmaceutical lobbying, and corrupted science have created a crisis of chronic disease in America—and meet the whistleblower trying to stop it.
Calley Means, co-founder of the MAHA (Make America Healthy Again) movement and former insider in the food and pharma industries, joins the show to reveal how a few powerful organizations are manipulating what we eat, how we treat illness, and how health policy is made. He’s not just exposing the problems—he’s helping redesign the future of medicine.
Calley Means has worked deep inside the corporate systems driving modern healthcare and food policy. Now, he's leading a nationwide movement to reform it. His insider experience gives him a unique ability to expose the truth—and propose real solutions.
In this episode, you’ll learn:
Why the Food Pyramid wasn’t a mistake—it was a deliberate act of corporate lobbying
How the same companies that sold cigarettes in the ‘80s now control your food
Why the FDA doesn't even know how many chemicals are in the U.S. food supply
How childhood diseases like autism, obesity, and diabetes are being worsened by current policy
What Robert F. Kennedy Jr. is doing right now to revolutionize healthcare from the inside out
Why changing leadership, not just policy, is the fastest path to a healthier America
How AI, functional medicine, and metabolic tracking could redefine personal health in the next decade
If you want to understand what’s really making Americans sick, and what can be done about it, this episode is a must-listen. You’ll walk away with clarity, hope, and a roadmap for reclaiming your health and your future.
#metabolichealth #MAHA #MakeAmericaHealthyAgain #draxe
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00:00 Biggest Surprises Working in the Food Industry
09:08 Importance of Leadership
13:45 RFK Jr.’s Real Mission
21:46 Impact of COVID
25:28 Decline of Health Care System
32:40 RFK Jr.’s Strategies
38:25 Metabolic Dysfunction and Blood Sugar
45:33 Steps to Heal Metabolic Illness
57:45 Mass Confusion on Food and Health
1:02:30 What Will The Food Industry Look Like in 10 Years
1:04:46 Personalization of Health & Medicine
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
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Did you know that lacking a sense of purpose can be as harmful to your health as smoking or obesity?
In this episode of The Dr. Josh Axe Show, we’re diving into one of the most overlooked keys to longevity, mental health, and immunity: living with purpose. You could be eating clean, exercising daily, and still be missing the one ingredient that helps you live longer, feel happier, and reduce chronic stress.
We’ll explore the surprising science behind how giving back, contributing to others, and using your unique talents directly impacts your biology and brain health. Plus, I’ll share inspiring personal stories and timeless wisdom that will challenge the way you think about health, success, and fulfillment.
In this episode, you’ll discover:
The shocking science linking purpose to longevity and disease prevention
How acts of kindness and contribution literally rewire your brain and boost immunity
Why focusing on self-image can harm your mental health — and what to focus on instead
The Biblical and philosophical wisdom around finding your “highest good” and using your unique gifts
Simple, practical steps to stop wasting your life and start living with purpose today
Tune in now if you’re ready to stop going through the motions and start living with intention. You’ll walk away with a renewed sense of direction and actionable steps to build purpose into your daily life — and improve your health in the process.
#health #draxe #drjoshaxe
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Links:
https://storiesforpreaching.com.au/sermonillustrations/justice/the-four-philanthropists/
http://onlinelibrary.wiley.com/doi/10.1002/jclp.22524/abstract?campaign=wolearlyview
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Zijn er afleveringen die ontbreken?
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Is empathy actually hurting your health, family, and faith?
In today’s thought-provoking episode of The Dr. Josh Axe Show, we dive into one of the most misunderstood cultural values of our time: empathy. Dr. Axe sits down with Allie Beth Stuckey — bestselling author of Toxic Empathy, host of the popular Relatable podcast, and a leading Christian voice on culture and truth. Together, they expose how unchecked empathy can lead to destructive choices, manipulation, and even societal harm.
Is empathy always good? Or can it blind us to truth, compromise our convictions, and negatively impact our health? Get ready for a bold, eye-opening conversation.
In this episode, you’ll learn:
The surprising difference between empathy and compassion — and why it matters
How toxic empathy is being used to manipulate women, parents, and entire communities
The health consequences of being led by emotions instead of truth
What the Bible actually says about love, truth, and boundaries
Why gender-affirming surgeries and permissive parenting are driven by toxic empathy — and the dangerous impact on children
How progressive “self-love” culture is fueling anxiety, depression, and confusion among women
Why Christians and church leaders must confront cultural lies with clarity and courage
If you’ve ever wondered why our culture seems more confused and anxious than ever — and how you can protect your family and faith from deceptive narratives — this episode is for you.
Tune in and walk away with biblical truth, clarity, and practical wisdom for living with strength in today’s emotionally charged world.
#alliebethstuckey #draxe #toxic
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
Check out Allie Beth Stuckey’s latest book, Toxic Empathy → https://www.toxicempathy.com/
------
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Could Peptides Be the Key to Longevity, Faster Healing, and Peak Performance?
Peptide therapy is gaining traction among athletes, biohackers, and health experts for its potential to boost muscle recovery, support weight loss, enhance anti-aging, and improve gut health. In this episode of The Dr. Josh Axe Show, Dr. Axe explores the science behind peptides and how they may revolutionize natural health and longevity.
In This Episode:
What peptides are and how they work to optimize healing and performance
The top peptides for injury recovery, muscle growth, fat loss, and gut health
Why peptides may be a safer alternative to hormone replacement therapy (HRT)
How peptides support anti-aging, skin rejuvenation, metabolism, and brain function
The truth about peptide safety, legality, and common misconceptions
How to find and use peptides safely for maximum benefits
Listen now to learn how peptides can help you take your health to the next level.
#peptidetherapy #antiaging #naturalhealth
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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00:00 Dr. Axe Personal Peptide Testimony
03:38 What Are Peptides?
11:54 Benefits of Peptides
17:08 Top Recommended Peptides
27:06 GLP-1 vs. Ozempic
31:45 More Recommended Peptides
38:02 Celebrity Testimonies
40:37 Hormone Replacement Therapy
45:19 How to Obtain Peptides
48:10 Myths and Truths About Peptides
50:35 Side Effects of Peptides
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Follow Dr. Josh Axe
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6566176/
https://wisconsinfunctionalmed.com/functional-medicine/peptide-therapy/
https://www.youtube.com/watch?v=zU5EYw06wtw
https://www.hopkinsmedicine.org/news/newsroom/news-releases/2023/11/novel-peptide-therapy-shows-promise-for-treating-obesity-diabetes-and-aging
https://www.webmd.com/a-to-z-guides/what-are-peptides
https://www.nature.com/articles/s41392-022-00904-4
https://www.sciencedirect.com/science/article/pii/S1359644614003997?via%3Dihub
https://wisconsinfunctionalmed.com/functional-medicine/peptide-therapy/
https://www.sciencedirect.com/science/article/pii/S0968089617310222
https://pmc.ncbi.nlm.nih.gov/articles/PMC8999041/
https://usasportsmedicine.com/blog/the-facts-about-peptide-therapy/
https://www.eurekaselect.com/article/106871
https://journals.lww.com/aidsonline/abstract/2021/07150/tesamorelin_improves_fat_quality_independent_of.7.aspx
https://infusionhealth.org/peptide-therapy/understanding-peptide-therapy-a-beginners-guide
https://muscleandbrawn.com/peptides/peptides-for-healing/
https://infusionhealth.org/peptide-therapy/understanding-peptide-therapy-a-beginners-guide
https://stemshealthregenerativemedicine.com/resources/a-comprehensive-guide-to-11-of-the-most-common-peptides-for-longevity-amp-anti-aging
https://www.bbc.com/news/articles/c4gx3kkz8z3o?utm_source=chatgpt.com
https://www.webmd.com/a-to-z-guides/what-are-peptides
https://peptidesociety.org/
https://www.modernwellnessclinic.com/blog/myths-and-facts-about-peptide-therapy
https://www.nature.com/articles/s41392-022-00904-4
------
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Are you feeling constantly stressed, overwhelmed, or disconnected from a deeper, more meaningful life? You’re not alone. The modern world—filled with endless digital distractions, relentless busyness, and artificial inputs—is quietly starving our souls. But what if there was a way to reclaim your peace, restore your energy, and truly hear God again?
In this episode of The Dr. Josh Axe Show, best-selling author and counselor John Eldredge joins Dr. Axe to reveal why so many people today feel burnt out, anxious, and spiritually numb—and what to do about it. Together, they explore how our phones, screens, and overstimulated lives are rewiring our brains, blocking our ability to heal, and keeping us from experiencing the presence of God.
What You’ll Learn in This Episode:
The shocking impact of screen time on your mental, physical, and spiritual health
Why the modern world is designed to keep you constantly distracted and disconnected
How digital addiction is shaping your brain and making you more anxious
The one simple habit that can transform your relationship with God in just one minute a day
Why nature is critical for your health—and how to reintroduce it into your daily life
The #1 reason people struggle to heal (and why it has nothing to do with genetics)
Two life-changing rules to create sacred space and regain control over your time
If you’ve ever felt like something is missing—like your soul is starving for real connection, peace, and purpose—this conversation is for you. Tune in to discover simple, powerful steps to break free from digital overload, reclaim your health, and experience God in a deeper way than ever before.
#health #stress #spiritualhealth #draxe
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
Tune in to John’s Wild at Heart Podcast → https://podcasts.apple.com/us/podcast/wild-at-heart/id260843816
------
Ads:
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. -
Each year, 476,000 people in the U.S. are diagnosed with Lyme disease, but many cases go undetected. Lyme isn’t just an infection—it’s an attack on your energy, immune system, and brain that antibiotics alone often fail to treat. In this episode, Dr. Josh Axe uncovers the hidden dangers of Lyme disease, the truth about misdiagnosis, and natural strategies for recovery.
What you'll learn:
Why many people have Lyme disease without knowing it
How Lyme bacteria hijack your energy and immune system
Why antibiotics don’t always work
The link between Lyme disease and autoimmune disorders
Natural therapies like red light therapy, ozone therapy, and adaptogenic herbs
How diet and gut health play a critical role in recovery
If you're struggling with fatigue, joint pain, brain fog, or other unexplained symptoms, this episode is a must-listen. Learn how to strengthen your immune system and take control of your health naturally.
#lymedisease #health #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://iladef.org/lyme-disease-and-mental-health-understanding-the-psychological-impact-of-vector-borne-diseases
https://pmc.ncbi.nlm.nih.gov/articles/PMC4392059/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4392059/
https://www.cdc.gov/lyme/data-research/facts-stats/index.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC2698836/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2698836/#:~:text=Results,be%20ineffective%20against%20Lyme%20disease.
https://publichealth.jhu.edu/2023/lyme-disease-isnt-the-only-tickborne-disease-to-watch
https://aldf.com/did-lyme-disease-originate-in-the-eastern-u-s-from-borrelia-burgdorferi-infected-ticks-that-escaped-from-a-laboratory-at-the-plum-island-animal-disease-center-where-scientists-were-conducting-top-sec
https://pmc.ncbi.nlm.nih.gov/articles/PMC7527730/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10115964/
https://www.spandidos-publications.com/10.3892/mmr.2017.8148
https://www.lymediseaseaction.org.uk/often-asked-questions/what-is-a-rife-machine-and-is-it-helpful/
https://www.globallymealliance.org/blog/mackenzies-lyme-story
https://www.bbc.com/news/entertainment-arts-51041033
------
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What if I told you that your dentist has been lying to you? That the toothpaste, mouthwash, and even the fillings in your teeth could be silently destroying your health—contributing to infertility, heart disease, low testosterone, hypothyroidism, and even cognitive decline?
In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Dr. Staci Whitman, a leading expert in holistic and functional dentistry, to expose the shocking truths about modern dental practices. Dr. Staci is a trailblazer in biological dentistry, advocating for safer, more natural ways to care for your oral health—because your mouth is the gateway to your brain, gut, hormones, and overall well-being.
You'll Learn:
Why up to 57 systemic diseases—including heart disease and Alzheimer's—are linked to your oral microbiome
The Fluoride Controversy: The hidden dangers of fluoride, its link to lower IQ in children, and why it’s banned in most countries
Reversing Cavities Naturally: How your teeth can heal and remineralize without toxic treatments
Why mouth breathing may be shrinking your face and causing sleep disorders, fatigue, and developmental issues in children
The Shocking Truth About Mercury Fillings: How toxic dental materials may be fueling chronic illness, including autoimmune disease and brain fog
Why Nutrition Matters More Than Brushing: The top foods that heal or destroy your teeth and the surprising role of vitamins like D3, K2, and magnesium
Holistic Oral Care Hacks: The best toothpaste ingredients, the benefits of tongue scraping & oil pulling, and why mouth taping at night can supercharge your health
Tune in now to uncover the truth about your oral health—and how making simple changes can transform your entire body!
#holisticdentistry #oralhealth #health #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
------
00:00 Introduction
02:00 Oral Health and Organ Systems
10:52 Good & Bad Foods for Remineralization
19:40 Testing & Treating Your Oral Microbiome
26:04 Are Most Dentists Malpracticing?
34:20 Mercury Fillings & Fluoride
55:30 Natural Treatments & Supplements for Oral Health
1:12:24 Dental Work Testimonials
------
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Ads:
Get 20% off all Fygg products today by using code AXE20 at checkout → https://fygg.sjv.io/Z6yZQK
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
Start the New Year with better sleep! Cozy Earth's bestselling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!" https://cozyearth.com/axe. -
Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even mood. Yet, millions suffer from bloating, food sensitivities, autoimmune diseases, and fatigue. The good news is that you can start healing your gut in just 30 days with the right approach.
In this episode, Dr. Axe breaks down a step-by-step plan to restore gut health naturally. From hidden culprits that damage your microbiome to the best foods, supplements, and peptides for healing, you’ll get a complete guide to repairing your gut and improving your overall health.
You’ll Learn:
The biggest gut-damaging mistakes and how to fix them
How antibiotics, NSAIDs, and birth control disrupt gut health
The three-phase gut healing protocol: remove, repair, rebuild
Top gut-healing foods, supplements, and peptides
The link between gut health, autoimmune conditions, and mental health
How to detox from toxins like glyphosate and heavy metals
Tune in to learn practical, science-backed strategies to heal your gut, reduce inflammation, and take control of your health.
#guthealth #leakygut #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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00:00 Introduction
04:55 About Your Gut
07:18 Biggest Signs of Poor Gut Health
10:38 What is Damaging Your Gut
29:00 Tips to Heal Your Gut
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Follow Dr. Josh Axe
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4542385/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9862683/
https://www.pnas.org/doi/10.1073/pnas.2411919121
https://pubmed.ncbi.nlm.nih.gov/27865294/
https://pubmed.ncbi.nlm.nih.gov/35452382/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11635378/#:~:text=MPs%20not%20only%20alter%20the,liver%20function%20and%20overall%20metabolism.
https://pubmed.ncbi.nlm.nih.gov/22314561/
https://www.sciencedirect.com/science/article/abs/pii/S1382668923000911?via%3Dihub
https://www.medpagetoday.com/popmedicine/celebritydiagnosis/102478
https://pmc.ncbi.nlm.nih.gov/articles/PMC5440529/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6748614/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10835098/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6528490/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3949258/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10906476/
https://pubmed.ncbi.nlm.nih.gov/37638043/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6770155/
https://pubmed.ncbi.nlm.nih.gov/37952360/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/
https://pubmed.ncbi.nlm.nih.gov/22074294/
https://pubmed.ncbi.nlm.nih.gov/18061177/
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Did you know that your attachment style could be shaping your health, relationships, and overall well-being in ways you don’t even realize? Research shows that early life experiences deeply influence how we connect with others and even how we respond to stress—impacting our mental, emotional, and even physical health.
In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with Thais Gibson, PhD, founder of The Personal Development School, who specializes in attachment theory and subconscious reprogramming. With over 13 certifications in counseling, Thais helps people break free from emotional barriers, rewire their subconscious mind, and build deeper, more fulfilling relationships.
What you’ll learn in this episode:
The 4 attachment styles and how they impact your relationships, self-esteem, and stress levels
Why codependency and people-pleasing may be signs of unresolved trauma—and how to heal from them
The link between emotional health and physical illness (and how trauma can manifest in disease)
How to rewire your subconscious mind to break negative thought loops and limiting beliefs
The science behind neuroplasticity and how to recondition your brain for emotional freedom
Why loneliness is as harmful as smoking and how true connection can add years to your life
If you've ever felt trapped in unhealthy relationship patterns, struggled with self-worth, or wondered why certain emotional wounds keep resurfacing—this episode is for you. Dr. Axe and Thais provide real, actionable steps to help you heal from the inside out, so you can thrive in body, mind, and spirit.
Tune in now to start your journey toward emotional healing, healthier relationships, and a more fulfilling life.
#attachmenttheory #emotionalhealing #neuroplasticity
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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00:00 Intro with Thais Gibson
00:59 Counseling Through a Biblical Lens
06:18 Effects of Trauma on Mind & Body
11:50 Childhood Wounds & Attachment Styles
22:27 Importance of Emotional Health
39:50 How to Communicate Needs
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------
Links:
Check out Thais’ List of Tertiary Needs → http://thehealthinstitute.com/wp-content/uploads/2025/02/List-of-Tertiary-Needs-_-Thais-Gibson.pdf
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Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. -
Is the Healthcare System Designed to Keep You Sick? Dr. Casey Means Reveals the Truth
On this episode of the Dr. Josh Axe Show, leading metabolic health expert Dr. Casey Means exposes the shocking reasons why the current healthcare model incentivizes keeping people sick.
Dr. Casey Means is a Stanford-trained physician and co-founder of the metabolic health company Levels. After witnessing first-hand the failures of the sick-care system during her surgical residency, she left to pursue a new path of empowering people to get to the root causes of chronic illnesses like obesity, diabetes, infertility and more.
In this eye-opening interview, Dr. Means and Dr. Axe discuss:
The truth about big pharma profits and healthcare corruption
Why diet and lifestyle are shunned as "alternative medicine"
The real root causes of modern diseases that nobody talks about
How to heal your body at the cellular level
You'll walk away with actionable tips to reclaim your metabolic health from Dr. Mean's new book "Good Energy." Don't miss this hard-hitting conversation that exposes why Americans are sicker than ever despite skyrocketing healthcare costs. Tune in now to get the lifesaving metabolic health secrets big industries don't want you to know!
#bigpharma #caseymeans #health
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
Pre-order Casey’s latest book, Good Energy → https://www.caseymeans.com/goodenergy
------
Ads:
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. -
The average person spends over 10 hours a day on electronic devices and 95% of Americans are exposed to daily radiofrequency radiation from cell phones. While we rely on technology more than ever, emerging research suggests that EMF radiation exposure could be impacting our sleep, brain function, fertility, and even long-term health.
Dr. Axe breaks down the latest research on electromagnetic fields (EMFs)—what they are, why they matter, and how to reduce your exposure without giving up modern conveniences. Plus, don’t miss an exclusive conversation with Ben Salem, the founder of WaveBlock, who shares expert insights on how EMF-blocking technology can help protect you and your family.
You’ll discover:
Everyday household items that emit high levels of EMFs
The shocking link between EMF exposure, poor sleep, and hormone imbalances
How EMFs may be affecting fertility, pregnancy rates, and childhood development
One simple habit that can reduce your daily EMF exposure by up to 90%
The science behind EMF-blocking stickers & devices
Practical, easy-to-implement solutions to help protect yourself and your loved ones
This episode is a must-hear for anyone looking to take control of their health, longevity, and wellness in a tech-driven world. You'll walk away with practical tips to minimize EMF exposure, improve your sleep, and support your body's natural defenses against radiation. Don't miss this deep dive into one of the most controversial and overlooked health topics of our time.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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00:00 What is EMF
04:43 Negative Impacts of EMF Exposure
16:53 Ways to Reduce EMF Exposure
23:56 EMF-Blocking Products
28:11 Ben Salem With WaveBlock
34:00 Warning Signs of Overexposure
38:17 How Does WaveBlock Work?
50:27 More Tips & Tricks
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------
Links:
https://www.statista.com/chart/1971/electronic-media-use/
https://www.scientificamerican.com/article/major-cell-phone-radiation-study-reignites-cancer-questions/
https://www.techtimes.com/articles/239565/20190313/more-than-250-scientists-warn-wireless-devices-such-as-apples-airpods-pose-cancer-risk.htm
https://sciencebasedmedicine.org/scientists-sign-petition-warning-about-emf/
https://www.forbes.com/sites/zakdoffman/2019/08/24/class-action-lawsuit-hits-samsung-and-apple-over-new-rf-emission-scandal/
https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet
https://www.nih.gov/news-events/news-releases/high-exposure-radio-frequency-radiation-associated-cancer-male-rats
https://pmc.ncbi.nlm.nih.gov/articles/PMC6025786/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8562392/
https://www.sciencedirect.com/science/article/pii/S1389945723004471
https://pmc.ncbi.nlm.nih.gov/articles/PMC9306162/
https://www.fertstert.org/article/S0015-0282(23)01875-7/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC10624444/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7642138/
https://www.hubermanlab.com/newsletter/toolkit-for-setting-achieving-goals
https://www.youtube.com/watch?v=ggQdPDPqv8k
------
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Are Your Hormones Out of Balance? 6 Hidden Disruptors You Need to Know!
Did you know that over 80% of women experience hormonal imbalances at some point in their lives? From PCOS and infertility to menopause symptoms and thyroid issues, hormonal health is more critical than ever. In this episode of The Dr. Josh Axe Show, Dr. Axe dives into the six biggest culprits behind hormone disruption—and how you can restore balance naturally through diet, supplements, and lifestyle changes.
What You’ll Learn in This Episode:
How hormonal birth control alters your body’s natural rhythms and what to do if you've been on the pill long-term
Why high cortisol is wreaking havoc on your metabolism, sleep, and fertility (and how to fix it)
Insulin Resistance & Weight Gain: The #1 hormonal problem in women today—how it leads to PCOS, weight gain, and energy crashes
1 in 8 women suffer from thyroid imbalances—learn the early warning signs and best natural remedies
How hidden chemicals in plastics, food, and cosmetics throw off your hormones
Cycle Syncing: How to eat, exercise, and supplement according to your menstrual phases for hormonal harmony
If you’re dealing with irregular periods, fatigue, weight fluctuations, or menopause symptoms, this episode is packed with science-backed solutions to help you take control of your health. Don’t miss this deep dive into hormone balance!
#hormonalbalance #womenshealth #naturalhealth #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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00:00 Ad
00:58 Top 6 Things Disrupting Your Hormones
19:04 Diet To Balance Out Your Cycle
24:01 Different Phases of Menstrual Cycle
33:36 Perimenopause Diet
37:45 Diet and Exercise for Menopause
42:34 Yin and Yang Supporting Foods
50:46 Pros & Cons of Hormone Replacement Therapy
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Powerful free resources including classes, Q&As, and guides from Dr. Axe
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------
Links:
https://www.cdc.gov/nchs/products/databriefs/db327.htm
https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation
https://med.stanford.edu/news/all-news/2021/09/insulin-resistance-major-depressive-disorder.html
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
https://www.thyroid.org/media-main/press-room/
https://www.niehs.nih.gov/sites/default/files/health/materials/endocrine_disruptors_508.pdf
https://link.springer.com/article/10.1007/s40279-022-01679-y
https://pubmed.ncbi.nlm.nih.gov/27281304/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10454194/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10973707/
https://www.mdpi.com/2072-6643/16/1/27
https://pubmed.ncbi.nlm.nih.gov/34201460/
https://pubmed.ncbi.nlm.nih.gov/36675477/
https://www.sleepfoundation.org/sleep-news/the-sleep-gender-gap-nighttime-disparities-between-women-and-men
https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms
------
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Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. -
In this powerful episode of The Dr. Josh Axe Show, Dr. Axe dives into the transformative power of prayer with Mike Lynn, co-founder of Pray.com—the world’s most popular prayer app. Learn how prayer not only transforms your mindset but can also improve mental and physical health, build resilience, and deepen your relationship with God. Mike shares the surprising science behind prayer and why a consistent prayer practice can radically shift your life.
You’ll discover:
The incredible science behind how prayer reduces stress and improves mental health
The power of providence and how to recognize God’s hand in your life
Why daily prayer can physically change your brain and boost your resilience
How hybrid church and digital faith platforms are shaping the future of worship
Practical ways to start or deepen your prayer life today
If you’re seeking healing, clarity, or a deeper spiritual connection, this episode offers actionable insights and heart-stirring stories. Walk away inspired, encouraged, and ready to experience the life-changing power of prayer.
#christian #faith #science #health #mentalhealth #prayer
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
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------
Links:
Check out the #1 App for Daily Prayer & Bedtime Bible Stories → https://www.pray.com/
------
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Did you know your body has a built-in clock that affects everything from sleep and mood to metabolism and hormone balance? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe breaks down how to align your life with your body’s circadian rhythm to boost energy, improve focus, and live longer. Discover the secrets from Traditional Chinese Medicine (TCM), Christian principles, and Western science for resetting your internal clock and reclaiming vibrant health.
You’ll Learn:
What the circadian rhythm is and why it’s critical for your health and longevity
How light exposure impacts your sleep-wake cycle and how to use it to your advantage
Key hormones like cortisol, melatonin, and serotonin that regulate your energy and sleep
Traditional Chinese Medicine’s organ clock and how it can guide your daily habits
How a disrupted circadian rhythm can lead to weight gain, hormonal imbalances, and disease
Simple, actionable strategies for optimizing your daily routine for better sleep and productivity
The Christian perspective on God’s design for work, rest, and renewal
If you’re feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track. Dr. Axe shares practical steps to help you regulate your body’s natural rhythms, balance your hormones, and experience true vitality.
Don’t miss this episode—your energy, sleep, and long-term health depend on it!
#sleep #circadianrhythms #draxe
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
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Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://pubmed.ncbi.nlm.nih.gov/30137792/
https://pubmed.ncbi.nlm.nih.gov/35033557/
https://pubmed.ncbi.nlm.nih.gov/20937863/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8832572/
https://pubmed.ncbi.nlm.nih.gov/25302769/
https://pubmed.ncbi.nlm.nih.gov/31180469/
https://www.sleepfoundation.org/bedroom-environment/light-and-sleep
https://journals.sagepub.com/doi/10.1177/13591053241262643
https://longevity.stanford.edu/lifestyle/2023/08/17/more-sunlight-exposure-may-improve-sleep/
https://pubmed.ncbi.nlm.nih.gov/36058557/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10394000/
https://www.sciencedirect.com/science/article/pii/S2666337622000713
https://pmc.ncbi.nlm.nih.gov/articles/PMC8905332/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7065627/
https://www.sciencedirect.com/science/article/pii/S2212958824000879
https://pmc.ncbi.nlm.nih.gov/articles/PMC6491889/
------
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Is your brain aging faster than it should? Studies show that cognitive decline begins decades before symptoms appear, but the good news is—you can slow it down and even reverse it.
In this episode, Dr. Josh Axe sits down with world-renowned brain health expert Dr. Daniel Amen—the psychiatrist behind the brain scans of top performers like Justin Bieber, Miley Cyrus, and Tony Robbins. Together, they uncover the biggest factors impacting brain aging, dementia risk, and the science-backed strategies to sharpen your mind at any age.
What You’ll Learn:
Why low blood flow is the #1 brain predictor of Alzheimer’s (and how to fix it)
The hidden dangers of caffeine, nicotine, and marijuana on brain function
How your gut health and inflammation are silently damaging your brain
The shocking connection between head injuries and mental health disorders
The top foods, supplements, and habits to boost blood flow and slow brain aging
Why brain scans are revolutionizing mental health treatment and addiction recovery
The one daily practice that can rewire your brain for happiness and longevity
If you want to protect your brain, improve memory, and stay mentally sharp for life, this episode is a must-listen. Dr. Amen shares groundbreaking insights from over 250,000 brain scans, proving that you’re not stuck with the brain you have—you can make it better.
Tune in now and start your journey to a healthier, sharper mind.
#brain #brainhealth #docamen
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Follow Dr. Daniel Amen
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X
------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
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------
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Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device. -
Did you know up to 70% of PCOS cases go undiagnosed? This hormonal disorder affects 1 in 10 women and is more than just a fertility issue—it’s a metabolic condition linked to insulin resistance, inflammation, and hormonal imbalances.
In this episode, Dr. Josh Axe breaks down the root causes, symptoms, and powerful natural solutions to help balance hormones, improve fertility, and restore metabolic health.
What You’ll Learn:
Why PCOS is called "Type 4 Diabetes" and its strong link to insulin resistance
The top 5 root causes of PCOS, including genetics, inflammation, and lifestyle factors
How 5-10% weight loss can improve fertility by 300%
Natural remedies vs. medications—what works best for hormonal balance
The best diet, exercise, and supplements to reverse PCOS symptoms
Fertility-boosting strategies that help regulate cycles and support pregnancy
If you want real, science-backed strategies to balance hormones and take control of your health, this episode is a must. Dr. Axe shares expert insights to help you make lasting changes—naturally.
#PCOS #hormonalhealth #fertility
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00:00 Introduction & Overview of PCOS
05:29 Causes of PCOS
13:47 Typical Prescriptions for PCOS
16:22 Ancient Health Approaches
25:28 Diet to Balance Insulin Levels
28:45 Five Strategies to Reverse PCOS
35:15 Miscellaneous Tips
------
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe
------
Links:
https://www.yalemedicine.org/conditions/polycystic-ovary-syndrome
https://www.va.gov/sheridan-health-care/stories/up-to-70-of-women-with-pcos-remain-undiagnosed-polycystic-ovary-syndrome-affects-1-in-10-women/
https://www.cdc.gov/diabetes/risk-factors/pcos-polycystic-ovary-syndrome.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC9494255/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6266413/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6935309/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6647201/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3277302/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/
https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome
https://pmc.ncbi.nlm.nih.gov/articles/PMC10047373/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/
https://pubmed.ncbi.nlm.nih.gov/35027910/
https://pubmed.ncbi.nlm.nih.gov/34627352/
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.956772/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC7358428/
https://pubmed.ncbi.nlm.nih.gov/35199348/
https://www.mdpi.com/2075-1729/13/1/125
https://sciendo.com/article/10.2478/enr-2022-0008
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Did you know your body contains 30-40 trillion microbial cells, outnumbering your human cells? Probiotics—live bacteria that support digestion, immunity, and even mental health—are essential for overall wellness. But most people today lack them due to antibiotic overuse and processed diets.
In this episode, Dr. Josh Axe dives into the science of probiotics, revealing their powerful benefits and how to get more of them through food and supplements.
You’ll learn:
What probiotics are and why they matter for digestion, immunity, and gut balance
Best probiotic-rich foods like yogurt, natto, and fermented vegetables
How antibiotics and modern diets harm gut health and what to do about it
The gut-brain connection and how probiotics support mental health
Probiotics for weight loss and metabolism regulation
Top probiotic strains for immunity, digestion, and inflammation
The difference between probiotics, prebiotics, and postbiotics for optimal gut health
If you want to improve digestion, boost immunity, and balance your microbiome, this episode is packed with actionable insights.
Tune in now and subscribe for more natural health strategies.
#probiotics #guthealth #digestivehealth
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00:00 Introduction
04:47 What Are Probiotics?
07:33 Best Types of Probiotics
19:28 Superfoods Rich in Good Bacteria
26:07 Top 10 Exposures to Antibiotics
33:48 Effects of Modern Diets
36:33 Benefits of Probiotics
52:50 Types of Prebiotics & Postbiotics
57:33 Best Foods for Gut Health
------
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
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Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
https://www.mdpi.com/2079-6382/6/4/21
https://pubmed.ncbi.nlm.nih.gov/26216624/
https://pubmed.ncbi.nlm.nih.gov/21069673/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8843965/
https://pubmed.ncbi.nlm.nih.gov/36001877/
https://www.ijidonline.com/article/S1201-9712(21)00097-7/fulltext
https://pubmed.ncbi.nlm.nih.gov/37692658/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8848107/
https://pubmed.ncbi.nlm.nih.gov/26512560/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/
https://pubmed.ncbi.nlm.nih.gov/34684633/
https://pubmed.ncbi.nlm.nih.gov/34960102/
------
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Did you know that 47% of homes have visible mold and that indoor air can be up to 10 times more toxic than outdoor air? Most of us focus on clean eating and water, but what about the air we breathe—10,000 liters daily? In this eye-opening episode, Dr. Josh Axe sits down with Mike Feldstein, founder of Jaspr, a leading expert in air quality and filtration. Together, they dive deep into the hidden health risks lurking in your home and how to protect your family.
Mike shares his firsthand experience in flood and mold remediation, his passion for clean air, and practical, actionable tips to transform your home into a sanctuary of health.
Key Takeaways:
The shocking truth about how mold and poor air quality affect your lungs, sleep, skin, and brain function
Why your home is a “sealed box” trapping pollutants like VOCs, mold spores, and allergens
The surprising connection between air quality and heart attacks, strokes, and even autoimmune conditions
The importance of using industrial-grade air filtration in homes, especially for children and infants
Easy, free tips to improve indoor air quality today—no matter your budget
Whether you’re dealing with seasonal allergies, brain fog, or simply want to optimize your home’s environment, this episode will arm you with the knowledge and tools you need to breathe easier—literally.
Tune in to learn how the air you breathe could be the missing piece in your health journey and how to create a healthier, happier home for you and your loved ones.
------
00:00 Introduction
06:32 Indoor vs Outdoor Air Pollution
11:13 Symptoms of Poor Air Quality
18:16 Testing for Mold
26:52 Areas with Worst Mold Infestation
39:54 Invention of JASPR Air Filter
46:47 Tips to Protect Your Family
------
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Mike Feldstein Instagram
Jaspr Instagram
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------
Links:
Head over to jaspr.co/axe and use code AXE for $400 off on orders placed before February 10th, 2025.
------
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What if RFK Jr. became the next Secretary of Health and Human Services? 🤯 Dr. Josh Axe unpacks his 12 boldest health policies—some could shake up Big Pharma, revamp school nutrition, and even challenge vaccine regulations.
🚨 Topics You Can’t Miss:
* Vaccine safety reform & Big Pharma accountability
* Removing processed foods & sugar from schools
* The truth about water fluoridation
* Alternative medicine & natural treatments gaining ground
* Ending conflicts of interest in public health agencies
* The fight against chronic disease & hidden toxins
RFK Jr.’s health agenda is game-changing— or dangerous? Let us know in the comments!
#rfkjr #maha #makeamericahealthyagain
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In this thought-provoking episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling author, speaker, and Enneagram expert Ian Cron to explore the groundbreaking concepts behind his latest book, The Fix. Together, they discuss how addiction isn’t just about substances—it’s about the unhealthy loops we all fall into, whether it's sugar, people-pleasing, or endless Amazon purchases. Ian shares how the 12-step program can be a spiritual trellis for growth, helping anyone break free from these cycles and reconnect with their God-given purpose.
Ian is the renowned inventor of the modern Enneagram framework and a seasoned spiritual guide. His book, The Fix, distills decades of wisdom into actionable steps for transformation, making him the perfect guest to help listeners tackle life’s challenges with grace and clarity.
You’ll hear:
How addiction can take many forms beyond substances—like workaholism, people-pleasing, or constant scrolling
Why loneliness and mental health struggles have skyrocketed in the digital age and what to do about it
How the 12 steps provide a simple yet profound roadmap for spiritual and emotional renewal
How to cultivate emotional balance and equanimity in a chaotic world
Walk away with practical tools to break free from the loops holding you back and start living with purpose and peace
Don’t miss this life-changing conversation that dives deep into the intersection of psychology, spirituality, and personal growth. Whether you’re struggling with an obvious addiction or subtle patterns of discontent, this episode offers actionable insights and hope. Tune in to transform your life and take the first step toward becoming the person God designed you to be.
#addiction #draxe #drjoshaxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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Follow Ian Morgan Cron
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
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Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
00:00 Mental Health Issues
04:47 Cycle of Addiction
21:00 12 Steps for Transformation
30:40 How to Overcome Resistance
38:12 Reformation vs Transformation
44:49 Spiritual Growth
51:20 Relationships with Others
------
Links:
Check out Ian Morgan Cron’s latest book, The Fix → https://ianmorgancron.com/thefix
------
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