Afleveringen
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Most of us donât think about how we breathe, but the way you inhale and exhale could be silently sabotaging your health. Are you breathing through your nose or your mouth right now? In this episode, we uncover why nasal breathing is the key to better sleep, more energy, sharper focus, and even improved oral health. Plus, youâll learn actionable tips to start changing your breathing habits today. If youâve ever struggled with snoring, fatigue, or restless kids, this episode is for you.
Spend the next 24 hours noticing how youâre breathing. Try one of the exercises or tools discussed, and make nasal breathing part of your daily routine. Small changes can lead to incredible results!
Remember, your health is your greatest asset. Take a deep breath through your nose and start thriving today!
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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The new year offers the perfect opportunity to pause, reflect, and resetâbut you donât have to wait until January to take control of your health and habits. If youâve been feeling stuck, overwhelmed, or disconnected, this episode is your guide to rebooting your life. Through a simple 3-step process, weâll help you clear the clutter, realign with your goals, and make intentional changes to become the thriving version of yourself that you deserve to be.
Take five minutes today to reflect on whatâs holding you back. Write it down, commit to releasing it, and take one small step toward reclaiming your future self. Youâve got thisâyour thriving, vibrant self is within reach!
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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Zijn er afleveringen die ontbreken?
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Are you ready to make this the year you take control of your health and life? Instead of falling into the cycle of failed resolutions, weâre focusing on ownershipâcreating sustainable habits that align with your priorities. In this episode, we break down why most resolutions fail and share the O.W.N.E.R. Frameworkâa five-step blueprint to help you thrive this year. Itâs time to own your health, your choices, and your life.
Resources Mentioned:
đ Book: O.W.N.E.R. Your Health Is Your Greatest Asset
đ„ïž Course: Take ownership of your health with step-by-step guidance
Call to Action:
Start your journey to owning 2025 with one small step. Whether itâs nasal breathing, a glass of water, or setting a bedtime routine, rememberâitâs about progress, not perfection. Grab the book, join the course, and letâs OWN this year together!
Connect With Us:
Instagram: https://www.instagram.com/dental_hygiene_411/
Website: https://shereewertz.com/academy
Book a Discovery Call: https://shereewertz.com/15-min
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As we approach the end of 2024, itâs time to pause, reflect, and take control of your health. In this episode, weâll explore how small, intentional habits can set the foundation for a healthier, happier 2025. Whether youâre celebrating wins or learning from challenges, this conversation is all about empowering you to make sustainable changes that last.
Using the O.W.N.E.R. Framework, weâll walk through practical steps to reflect on the past year, reset your habits, and reclaim your health with actionable strategies for better breathing, hydration, nutrition, sleep, and self-compassion.
Letâs make 2025 your healthiest, happiest year yet. Your health is your responsibility, your choice, and your opportunity. Reflect, reset, and reclaim itâstarting today.
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In this episode, I'll be making the case for why mouth health should be at the top of your holiday gift-giving list. It may not be the first thing that comes to mind when you think of the perfect present, but I'm here to convince you that investing in your loved ones' oral care is one of the most meaningful and lasting gifts you can give. The mouth is the gateway to our overall health, yet it's often an overlooked area when it comes to preventative care.
From breathing and eating to sleeping and immune function, the state of our mouths has a profound ripple effect on our bodies and minds. By prioritizing oral hygiene during the holiday season, you're not just giving a material item - you're setting your family up for a lifetime of better health.
Key Takeaways:
-Proper oral hygiene and nasal breathing habits in children are foundational for their overall well-being.
-Mouth health ties into the key pillars of health: oxygen, water, nutrition, sleep, and respecting the body.
-Making oral care a yearly holiday tradition can create lasting healthy habits for the whole family.
-Incorporating fun activities and storytelling can make mouth health engaging during the holidays.
-Practical gift ideas like electric toothbrushes, water flossers, and whitening products promote long-term oral health.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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The holiday season brings joy, celebration, and often, a bit of indulgence. In this episode, weâll explore practical ways to care for your health and well-being during this festive time of year. If youâre looking for strategies to stay balanced and maintain healthy habits amidst the celebrations, this conversation is for you.
Together, weâll tackle topics like managing holiday stress, making mindful choices with meals and drinks, and building simple, sustainable habits that fit into your lifestyle. Speaker 1 shares personal anecdotes and actionable tips to help you navigate both the emotional and physical challenges the season might bring.
By the end of the episode, youâll be encouraged to adopt one small, impactful habitâwhether itâs drinking more water, practising daily gratitude, or something uniquely yoursâand share your progress to uplift and inspire the community. Letâs make this holiday season one that prioritises both joy and well-being!
Key Takeaways:
-Manage holiday stress through mindfulness, breathing techniques, and gratitude practices
-Navigate emotional triggers by using grounding exercises and setting boundaries with family
-Make healthy swaps for meals and drinks, such as using Greek yogurt instead of sour cream and opting for mocktails
-Maintain consistent habits like hydration, movement, exercise, and sleep to support overall well-being
-Avoid dehydration, which can mimic hunger, by drinking plenty of water
-Focus on protein, fiber, and whole grains in your holiday meals
-Practice portion control by starting with vegetables and salad, and allow yourself to indulge in moderation
-Establish a calming bedtime routine to ensure quality sleep
-Commit to one small health habit, like drinking water in the morning or practicing deep breathing, and share your progress to stay motivated.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In this episode, I had the pleasure of chatting with Dr. Jason Auerbach, an oral and maxillofacial surgeon widely recognised on social media as the "Bloody Tooth Guy." We dive into his journey as a specialist, the story behind his unique online persona, and why oral health plays such a vital role in overall well-being.
About Our Guest
Dr. Jason Auerbach is an oral and maxillofacial surgeon based in New Jersey with expertise in procedures like wisdom teeth extractions, dental implants, and facial reconstruction. Beyond the operating room, Dr. Auerbach has gained a massive following for his educational and behind-the-scenes content showcasing real surgical procedures. His approachable style and commitment to educating the public have made "Bloody Tooth Guy" a standout voice in oral health awareness.
Key Takeaways:
-Oral and maxillofacial surgery is a hybrid specialty that combines medicine, surgery, and dentistry to treat issues above the clavicles and in front of the ears.
-Oral surgeons are uniquely qualified to provide anesthesia and sedation for procedures, ensuring patient comfort and safety.
-The health of the mouth is closely connected to overall health, but is often overlooked by medical professionals outside of dentistry.
-It's important to establish good oral hygiene habits early, especially with children, to prevent more serious issues down the line.
-When choosing an oral surgeon, look for one who is board certified and specializes in the specific procedure you need.
Connect with our Guest
Dr. Jason M. Auerbach (@bloodytoothguy) âą Instagram photos and videos
Dr. Jason M. Auerbach | Best Oral Surgeon Bergen County NJ, Middlesex NJ, Essex NJ | Bloody Tooth Guy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In today's episode, we will be talking more about a topic that affects millions of Americans - sleep apnea.
Now, I know sleep apnea and CPAP machines can be a real pain, both literally and figuratively. Over millions of people in the US suffer from sleep apnea, and the CPAP is considered the gold standard treatment. But the truth is, a lot of folks just can't seem to get comfortable with those bulky machines, and end up abandoning them altogether.
You're going to hear some really valuable information about making the CPAP work for you, addressing common issues like mouth breathing, and exploring alternative treatments. Most importantly, I hope this episode empowers you to take control of your sleep and your health.
Key Takeaways:
-Over 22 million Americans suffer from sleep apnea, and the CPAP machine is the primary treatment, but compliance is a major issue.
-CPAP machines can be uncomfortable, inefficient, and lead to issues like mouth breathing and dry mouth if not properly fitted and maintained.
-Proper mask fit, cleaning, and accessories like mouth taping can significantly improve CPAP effectiveness and compliance.
-Mouth breathing during CPAP use can lead to health problems like GERD, acid reflux, and dehydration.
-Sleep apnea is linked to a range of serious health issues, including high blood pressure, diabetes, and stroke, making proper treatment crucial.
-Alternative treatments like mandibular advancement devices (MADs) may be an option for some but come with their own set of considerations.
-Seeking help from specialists like myofunctional therapists, airway dentists, and ENTs can be key to addressing the root causes of sleep apnea.
Resources Mentioned:
Airway Circle: https://www.airwaycircle.com/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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Welcome to todayâs episode, where weâre thrilled to have Dr. William J. Moorhead, DMD, join us! Known affectionately as âDr. Checklist,â Dr. Moorhead is a leader in dental systems management and an advocate for helping practices overcome challenges like absenteeism, turnover, training inefficiencies, and high overhead.
Heâs the creator of StreamDentÂź software and a sought-after speaker on topics ranging from clinical efficiency and dental technology to leadership and patient care.
With decades of experience in dentistry and leadership roles, including serving as President of the Kentucky Dental Association and Blue Grass Dental Society, Dr. Moorheadâs insights are invaluable for dental teams aiming to improve their practice systems. Tune in as we explore his practical strategies, innovative solutions, and the tools that can transform the way your practice operates!
Key Takeaways:
-Dr. Morehead's negative childhood dental experiences led him to pursue dentistry to help others with similar fears.
-Addressing patient anxiety is crucial - listening, using open-ended questions, and allowing patients to feel in control.
-Dental tools like nitrous oxide, IV sedation, and relaxing headphones can help manage anxiety.
-Knowing patient medical history and medications is important for safe, effective treatment.
-Checklists and systems, inspired by aviation, can improve safety and predictability in dental practices.
-Patients should research providers, be open about fears, and share medical info.
-Dentists should continuously educate themselves and utilize tools to provide anxiety-reducing care.
Resources:
(973) #155 - How Catastrophe Can Spark Innovation With Dr. BJ Moorhead - YouTube
(27) StreamDent: About | LinkedIn
Facebook
(973) Dr. William J Moorhead - YouTube
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In todayâs episode, we explore the transformative power of a simple smile. Discover the science-backed health benefits of smiling, how it can foster connection, and why sharing a smile with a stranger is more impactful than you might think. From reducing stress to creating a ripple effect of positivity, weâll unpack why this small gesture can make a big difference in your dayâand in someone elseâs.
Try this simple experiment: as you go about your day, share a smile with someone you donât know. Itâs free, effortless, and the value it brings can be immeasurableâfor you and the person on the receiving end.
Key Takeaways
-Smiling releases neurotransmitters like dopamine, serotonin, and endorphins, which improve mood, reduce stress, and act as natural pain relievers.
-It can slow breathing, lower heart rate, and even improve longevity and immune function.
-Smiling is contagious, creating a chain reaction of positivity. Studies show we instinctively mimic the smiles we see.
-A smile can brighten someone elseâs day and make them feel more connected.
-Happiness linked to smiling can improve focus, creativity, and efficiency.
-A smile can transcend language and cultural barriers, fostering a sense of shared humanity.
-Smiling at strangers communicates acknowledgment, kindness, and goodwill.
-Smiling boosts confidence and makes you more approachable.
-Itâs a simple way to combat feelings of isolation and stress.
-Smiling can transform not just your day but also the interactions you have with others.
Sources:
https://www.livescience.com/20578-social-connection-smile-strangers.html
https://intermountainhealthcare.org/blogs/the-real-health-benefits-of-smiling-and-laughing
https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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Melissa is known as the Friendly Toxin Slayer, and for good reason. She has an incredible gift for helping people understand the profound impact that toxins - both physical and emotional - can have on our health and wellbeing.
As we'll dive into today, we're surrounded by over 100,000 man-made chemicals that have infiltrated every aspect of our lives. And the scary part is, most of us have no idea how these toxins are silently wreaking havoc on our bodies.
But Melissa isn't just here to sound the alarm. She's going to share powerful strategies for taking back control of your health - from reprogramming the unconscious mind to aligning your spiritual life with your true purpose.
Key Takeaways:
- We are exposed to over 100,000 man-made chemicals that get into our bodies through various sources, leading to a toxic overload that our bodies were not designed to handle.
- Only 5-10% of diseases are directly connected to genetics, meaning 90-99% of our health outcomes are within our control through lifestyle choices.
- In addition to physical toxins, we need to address emotional, mental, and spiritual toxins to achieve total health.
- The unconscious mind is the powerful driver of our thoughts, emotions, and behaviors, and can be reprogrammed using techniques like timeline therapy and hypnosis.
- Trauma and limiting beliefs can be released without having to rehash the details, allowing for quick and lasting transformation.
- Our thoughts and filters create our unique reality, so changing our mindset and perspective can significantly impact our feelings, behaviors, and results.
Relevant Links:
https://yourguidedhealthjourney.com/about/
https://podcasts.apple.com/us/podcast/dont-wait-for-your-wake-up-call/id1556105228
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In todayâs episode, we welcome Fiona Cutts, a trailblazer in the journey from shyness to empowered confidence. Once a shy child with a strict upbringing, Fiona spent years struggling to connect with her authentic self and explore the depths of her true desires. Her life took an unexpected turn when a serious chronic illness propelled her into a journey of self-healing and awakening.
Through energy healing, coaching, and exploring her own bodyâs expression, Fiona unlocked a profound, sensual confidence. Now living what she calls an âorgasmic life,â Fiona is passionate about guiding other women from shyness to a place of vibrant self-assurance and pleasure. This conversation promises insights that could change how you view confidence, connection, and living joyfully.
Key Takeaways:
-The effects of early life and influence of an upbringing to oneâs life.
-The inner conflict of living up to othersâ expectations at the cost of personal happiness and fulfillment.
-The impact of physical symptoms on mental and emotional well-being, and the search for alternative healing methods.
-Discovering energy healing as a holistic approach to address not just physical illness but emotional wounds.
-How energy healing differs from traditional medicine and the ways it can help people reconnect with their body and spirit.
-Fionaâs concept of âorgasmic livingâ goes beyond physical pleasure; itâs about cultivating a life filled with joy, passion, and presence.
-Connecting deeply with oneself, including understanding and honoring oneâs body, is foundational to building confidence and self-love.
-Fiona shares a practical, step-by-step approach for anyone wanting to move from timid to self-assured, providing listeners with actionable insights they can apply.
Guest Bio:
Fiona empowers ladies to go on the journey from shy girl to sexually confident woman. She knows this path well from her own experience as a debilitatingly shy child and young woman, who was also interested in pleasure and sex, sensing there must be more to it than she was currently experiencing, and unsure where to find it!
She found it in possibly the most unlikely of places - serious, chronic illness.
Her recovery journey led to her awakening and deepening the connection with her own body, discovering she loved to sing and dance, and express herself.
And from that came sexual and sensual expression and pleasure, and what she loves to call orgasmic living - that space, where you just love being alive!
In her work with shy girls, she draws on her own personal journey, and the different modalities she trained in. She is an Integrated Energy Healer, Access Consciousness Life Coach, and a Sexological Bodyworker. She currently lives in the beautiful high-altitude city of Cuenca in Ecuador.
Connect with Fiona
https://fionacutts.podia.com/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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I'm thrilled to have Elizabeth Dooher-Anthony, also known as Beth, joining us today. Beth is a dental hygienist, a myofunctional therapist, and an even talented comedian. She's here to share her unique insights on a topic that's so important, yet often overlooked - dental fear and anxiety.
Through her own unexpected journey into the world of dentistry, Beth has developed a deep understanding of the trauma and PTSD-like responses that many patients experience in the dental chair.
She's going to shed light on why this happens and what dental professionals can do to create a more compassionate, patient-centered experience. We'll also explore the fascinating connections between oral health, breathing, and overall systemic wellness.
Key Takeaways
-Dental fear and anxiety are real and often stem from trauma and PTSD-like responses, particularly related to the inability to breathe during dental procedures.
-Dental professionals need to be trained to observe patient behaviors and body language to identify signs of airway issues and anxiety, rather than reacting negatively to "problem patients."
-Simple breathing exercises and a more compassionate, trauma-informed approach can go a long way in helping anxious patients feel more at ease in the dental chair.
-There is a strong connection between oral health, breathing, and overall systemic health, including links to conditions like heart disease, diabetes, and cancer.
-Modern diets high in sugar and soft, processed foods contribute to oral health issues and broader health problems by disrupting the body's pH balance and promoting inflammation.
-âPatients need to be empowered to advocate for their needs and find dental professionals who prioritize a whole-person, collaborative approach to care.
-Greater integration between dental and medical practices is needed to provide comprehensive, patient-centered healthcare that addresses the mouth-body connection.
Resources:
Website: https://serdentity.com/
Facebook/ Podcast: https://www.facebook.com/Serdentity
Email: [email protected]
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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I'm excited to welcome Vita Zhylyak, from MyoLavita, a myofunctional therapist who specializes in jaw pain. Vita's personal journey from experiencing orofacial pain and sleep issues to becoming a myofunctional therapist is truly inspiring. In this episode, she shares her struggles with sleep, speech therapy, and being labeled as a hyperactive child, and how her quest for answers led her to discover the transformative power of myofunctional therapy.
Key Takeaways:
-Vita's personal experience with jaw pain, migraines, and sleep issues motivated her to find holistic solutions.
-Myofunctional therapy was the key to Vita's transformation, helping her connect the dots between her sleep, airway, and muscle function.
-The importance of addressing the vagus nerve and nervous system regulation in treating orofacial pain and sleep disorders.
-The need for a holistic, whole-body approach to addressing jaw pain, rather than relying on quick fixes like night guards.
-The challenges Vita faced in convincing dental professionals to adopt a more comprehensive approach to treating orofacial pain.
-The significance of treating the entire family when working with children with sleep and behavioral issues.
Guest Details
Vita is a myofunctional therapist and the founder of MyoLavita. She has a personal history of struggling with orofacial pain, sleep issues, and being labeled as a hyperactive child. Vita's journey led her to discover the power of myofunctional therapy in addressing the root causes of these problems, and she is now dedicated to educating dental professionals and the public about the importance of this approach.
Her purpose is to empower individuals trapped in chronic pain by providing tools, resources, and support for a future filled with vitality and joy. Through education, advocacy, and personalized guidance, she aims to help people reclaim their lives, discover resilience, and thrive.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In this episode, we're joined by Dr. Parul Dua Makkar, an award-winning dentist who has made it her mission to raise awareness about oral cancer. Oral cancer is one of the six most common cancers diagnosed worldwide, and the demographics are shifting, with more cases affecting younger populations and non-smokers/drinkers.
As a dentist who lost her own brother to oral cancer at a young age, Dr. Makkar is passionate about educating both dental professionals and the public on the importance of early detection and the connection between oral health and overall health.
In this insightful conversation, Dr. Makkar shares her personal story, provides valuable insights on risk factors and screening techniques, and discusses the emotional impact of dealing with cancer.
Whether you're a dental professional, a patient, or simply someone interested in improving your oral and overall health, this episode is a must-listen. Join us as we dive into the critical topic of oral cancer awareness and learn how we can all play a role in saving lives.
Key Takeaways:
-Dr. Parul Dua Makkar shares her personal story of losing her brother, a dentist, to oral cancer at a young age.
-The importance of oral cancer awareness, especially during National Dental Hygiene Month.
-The demographics of oral cancer have changed, with more cases affecting younger populations and non-smokers/drinkers.
-Early detection is crucial for improving survival rates, and dentists/hygienists play a key role in screening patients.
-Dr. Makkar emphasizes the need for self-awareness and self-screening and the connection between oral health and overall health.
-The emotional impact of dealing with cancer and offers resources like her website and grief coaching for healthcare professionals.
-The importance of raising awareness, advocating for oral health, and providing comprehensive, empathetic care for those affected by oral cancer.
Important Links And Resources:
Email: [email protected]
Phone: (516) 592-1555
Website: www.duagoodjob.com
Social Media: www.instagram.com/duagoodjob
Oral Cancer Symposium:
Website: www.oralcancer.com
Includes CE credits for dental professionals
Comes with a signed copy of Manu's book
Hosted in collaboration with Sandra Berger
Free Ebooks: QR code will be provided
Grief Coaching Website: www.duagoodjobcoaching.com
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In this episode, we explore the vital role that breathing plays in our overall health. Breathing is more than just an automatic processâit affects everything from physical growth and cognitive development to sleep quality and emotional well-being. Our host shares a personal story of her daughter's struggle with chronic bed-wetting and an ADHD misdiagnosis, revealing how something as simple as nasal breathing and tongue positioning can significantly impact our health.
Join us as we delve into how mouth breathing can disrupt sleep and cause a cascade of health problems and discover ways to improve your well-being through better breathing habits. Letâs take another deep breathâthrough our noses this timeâand commit to improving our health one breath at a time.
Key Takeaways:
-Breathing is fundamental to life: From the moment we are born to the moment we leave this world, breathing connects every aspect of our healthâmental, physical, and emotional.
-Nasal breathing is essential: Our bodies are designed to breathe through the nose, which optimises oxygen intake and supports proper bodily function. Mouth breathing can lead to various health issues.
-Impact of mouth breathing on development: Mouth breathing in children can affect their facial structure, growth, and overall development, putting them in a constant state of fight-or-flight.
-Sleep disruption and cognitive function: Mouth breathing and poor tongue function can disturb REM sleep, reducing cognitive performance by up to 35% the following day.
-Undiagnosed sleep disorders: Sleep apnea and other nighttime breathing issues affect 10-20% of children, yet 90% of cases go undiagnosed or misdiagnosed, often being confused with ADHD or other behavioural issues.
-9The long-term consequences of poor sleep: Lack of restorative sleep leads to irritability, anxiety, weight gain, frequent illness, and even high blood pressure. Untreated sleep disorders in childhood can persist into adulthood.
-Breathing awareness: By paying closer attention to our breathing patterns, especially in children, we can prevent a range of health complications and enhance overall well-being.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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Miranda Randel shared her journey as a mother advocating for her son Kai, who was paralyzed from a mass shooting at age eight. Kai, now 13, faces numerous medical challenges, including spinal fusion and therapy. Miranda highlighted the importance of trusting one's instincts and questioning medical advice, especially after noticing inconsistencies in Kai's dental care. She emphasized the need for second opinions and the significance of positive reinforcement for children. Miranda also discussed balancing work and family life, the importance of self-care, and the supportive work environment at the Center for Dental Excellence.
Key Takeaways:
- Prioritize self-care as a mother in order to better care for family.
- Encourage other mothers to trust their instincts and get second opinions if needed.
- Miranda emphasizes the importance of speaking positivity and goodness over children to foster a positive mindset.
- The importance of self-care and not being selfish in taking care of oneself is emphasized.
- Miranda advises parents to do their research, ask questions, and trust their gut instincts when dealing with medical professionals.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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Welcome to todayâs episode, where we sit down with Gia Shaw, a rapid transformational therapist and dietless life coach. Gia shares her journey from massage therapy to helping people overcome stress, anxiety, and unwanted habits. Weâll dive into her unique approach to health, the "dietless life," which focuses on sustainable wellness practices instead of restrictive diets.
Gia also explores the power of self-awareness, hydration, morning routines, and visualization in achieving a healthy mind and body. Plus, learn about her root cause therapy, designed to rewire subconscious beliefs for lasting, positive change.
Key Takeaways
-Thoughts and beliefs are crucial. Our thoughts and beliefs create the life we live, so becoming aware of and reprogramming negative thought patterns is essential.
-Sustainable healthy habits, not restrictive dieting. A "dietless life" approach is focused on nourishing the body, rather than restrictive dieting which is often unsustainable.
-The importance of staying hydrated and having a morning routine to set yourself up for a healthy day.
-Gia's "root cause therapy" uses hypnosis to uncover and address the underlying causes of issues like stress and anxiety.
Important Links
Visit her website - www.giashaw.com
Connect on Facebook - http://Facebook.com/giashaw
Book a Discovery Call - https://www.giashaw.com/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In this heartfelt birthday episode,I had the chance to reflect on my journey through lifeâs various stagesâmy teenage years, marriage, motherhood, personal health battles, and the joy of seeing my daughter, Faith, graduate.
I talked about the life lessons I gained from each season, particularly the importance of gratitude, mindset, and choosing happiness, no matter the challenges life throws at you. As I embark on a new chapter in life, I want to focus on empowering others to take proactive steps toward their health and well-being.
Key Takeaways:
-Teenage Years: Life was full of possibilities and discovery, but looking back, the host reflects on the importance of not worrying about others' opinions and focusing on what brings personal happiness.
-The twenties: These were years of milestones, including marriage and starting a business, but also a time of learning about balance and choosing gratitude as a means to make life easier.
-Motherhood and Loss: Endured multiple miscarriages before welcoming her daughter, Faith. Discussions on the heartbreak of a failed adoption and the dissolution of her marriage. Through these experiences, Sheree and her daughter became stronger.
-Health and Mindset: During my cancer battle, I learned that holding on to anger had affected her health. Forgiveness, gratitude, and a positive mindset were key to her healing journey.
-Embracing Change: With my daughter graduating and her own business launching, I am stepping into a new phase of life.
-Proactively taking charge of your health empowers you, and life is shaped by how we respond to challenges.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In this episode, we welcome Jenny Cheifetz, a certified life and breathwork coach at Jentle Coaching. Jenny joins us to discuss how breathwork and coaching can help busy and overwhelmed moms of sports, dance, and cheer athletes feel more balanced and calm in their everyday lives. She shares valuable strategies for managing the stress that comes with raising high-achieving children and provides practical breathwork exercises to help restore emotional balance.
About the Guest:
Jenny Cheifetz is a life and breathwork coach and the founder of Jentle Coaching. Based in New Hampshire, Jenny works with women and athletes seeking to feel more calm, confident, and aligned in their daily lives. Her focus is on supporting moms of high-achieving sports, dance, and cheer competitors who often experience intense stress and overwhelm. Jenny empowers these women to manage their emotions, find balance, and embrace self-care through breathwork and coaching.
In addition to her coaching work, Jenny leads a Facebook community for sports-loving women and hosts the Sideline Sisters podcast, which explores the impact sports have on womenâs lives and highlights the unique bonds formed through shared experiences on the sidelines.
When Jenny isnât working, sheâs enjoying time with her husband, two teenage children, and their two dogs.
Key Takeaways:
-Breathwork for Busy Moms: Jenny explains the benefits of breathwork and how it can help overwhelmed moms manage stress and regain emotional control, especially those raising young athletes in high-pressure environments like sports, dance, and cheer.
-Navigating the Demands of Raising Athletes: Jenny discusses the specific challenges faced by moms of young athletes, including juggling busy schedules and managing the emotional ups and downs that come with competitive sports.
-Practical Breathwork Techniques: Simple and effective breathwork exercises you can do in just a few minutes to shift your mindset and feel more grounded.
-Self-Care as a Necessity: Why self-care isnât a luxury but a necessity, and how busy moms can incorporate it into their daily routines with minimal time investment.
-Building a Supportive Community: Jenny shares the importance of community for sports moms and how her Sideline Sisters podcast and Facebook group foster support and camaraderie.
Connect with Jenny:
Website: https://www.jentlecoaching.com
Instagram: @jentlecoaching
Email: [email protected]
Podcast: https://open.spotify.com/show/6c2e5vsiMGIQVNerpSQOvK
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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