Afleveringen
-
This week we are diving into our favorite books of 2024! Throughout the episode we share why these books really hit home for us, and why a few might be complete surprises to anyone that knows our usual tastes. There are some classics on the list that you may already know of, but if you are looking for good recommendations to start the new year off with some amazing reads, then this is the episode for you!
Check below for the links to the books mentioned!
---------------------------------
https://theheartuniversity.com/imposter
---------------------------------
“PODCAST10” for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Primally Pure
https://primallypure.com/?rfsn=5649435.725fd3
Use HEARTANDHUSTLE for 10% OFF.
---------------------------------
Check Out The Books Mentioned In The Episode:
Mere Christianity by C.S. Lewis: https://amzn.to/4ft8Obu
All Creatures Great and Small by James Herriot: https://amzn.to/41PwAv5
Just for the Summer by Abby Jimenez: https://amzn.to/407HOcY
Project Hail Mary (Audiobook version specifically) by Andy Weir: https://amzn.to/4gSzDXL
Little Women by Louisa May Alcott: https://amzn.to/4gQTTJ6
Evidence Not Seen by Darlene Deibler Rose: https://amzn.to/4iTbeD2
Powerless by Lauren Roberts: https://amzn.to/3DpG3is
Glory on Your House by Jack Hayford: https://amzn.to/4iO27Ud
Rich Dad Poor Dad by Robert Kiwosaki: https://amzn.to/3Dr0XOq
The Hiding Place by Corrie Ten Boom: https://amzn.to/49STALG
---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Today we have the pleasure of sitting down and chatting with Samantha Peszek, a former silver medalist from the 2008 Women’s Olympic Gymnastics team, a female entrepreneur, sports broadcaster, motivational speaker, and women’s mental health advocate. We dive into Samantha’s start into gymnastics as a 2 year old child and when she made the commitment to strive for making the Olympics. Samantha talks about the mentality that she had to have to make it to the highest level of the sport, and how those mentalities have influenced her professional and personal life outside of gymnastics. We ask Samantha about the “why” behind her starting Beam Queen Bootcamp, and the journey and unique challenges of starting her own business and becoming an entrepreneur. Samantha explains how she was able to eventually get into broadcasting, and how she had to transition her mindset into shifting some things in her career and life to allow her to chase after another passion. Listen in on our conversation this week to learn all about how sports can teach you life long lessons that you can take into your professional and personal life, why mental and physical health are important to your personal growth, and so much more with Samantha Peszek.
---------------------------------
Determine Your Why Freebie:https://theheartuniversity.com/why
---------------------------------The Heart University Apparel Shop: https://theheartuniversity.com/apparel
---------------------------------
HoneyBook: share.honeybook.com/heart
*In addition to a FREE 7 day trial, get 35% off your first two years of HoneyBook!
---------------------------------
Follow Samantha: https://www.tiktok.com/@sampeszek
Instagram: https://www.instagram.com/samanthapeszek/
Beam Queen Bootcamp: https://www.beamqueen.com/---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
“PODCAST10” for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Zijn er afleveringen die ontbreken?
-
Today we are diving in and answering the questions that you submitted on Instagram. Do we hangout more now that we all live in Florida? Outsource one big work task or several small personal tasks? Do you regret your decision to downsize the heart? Be a part of our discussion this week as we tackle these questions and more, filled with uncontrollable laughter and our always transparent honesty.
---------------------------------
https://theheartuniversity.com/destination---------------------------------
https://theheartuniversity.com/contracts
---------------------------------
https://theheartuniversity.com/courses
---------------------------------
Mentioned Book In The Episode:
Dreaming with God: https://amzn.to/3VyZVG3---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Today we are sitting down and chatting with Jason Yarusi. Jason is a private fund manager of over $300 million dollars in commercial real estate and since 2017 his company Yarusi Holdings has amassed over 3000 apartment and commercial real estate units. We dive into Jason’s journey from being a college student without much direction and motivation, to someone who preaches the benefits of self-discipline and building good daily habits. Jason dives into his “Live 100” principles, how to recognize and act upon the areas in your life that need changing, and the differences between motivation and self-discipline. If you are someone who is searching for tangible steps on how to create better rhythms in your life that will help you grow as a person, and will ultimately impact your life and business, then this episode is definitely for you!
---------------------------------
www.shopify.com/heart
---------------------------------
https://primallypure.com/?rfsn=5649435.725fd3
Use HEARTANDHUSTLE for 10% OFF.
---------------------------------
www.theheartuniversity.com/website-templates
---------------------------------
Follow Jason: https://www.jasonyarusi.com/
Instagram: https://www.instagram.com/jasonyarusi/---------------------------------
Jason’s Recommended Books:
Richer, Wiser, Happier: https://amzn.to/3VgzEwk---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Today we are talking to anybody that currently owns a business and finds themselves planning to move. If that’s you and you want to know how you can uproot your business and effectively implement it in a new setting, then this episode is for you! We dive into some of the things we personally did when we both moved and needed to make sure our business didn’t miss a beat while settling ourselves in new locations, and what steps you can take BEFORE you move so you can do the same. This episode really applies to service and product based businesses, but a lot of the information in this episode can apply to any entrepreneur who wants to jump into a new community. Listen in on our conversation to learn more about strategies, resources, and tips to help you navigate moving your business to a new city, state, or wherever you are going, on this week’s episode of the Heart and Hustle Podcast.
---------------------------------
https://theheartuniversity.com/pillars
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
HoneyBook: share.honeybook.com/heart
In addition to a FREE 7 day trial, get 35% off your first two years of HoneyBook!
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Today we are giving you an inside look at one of our coaching calls with the incredibly talented Samantha Young! Samantha is an Oklahoma-based wedding and couples photographer who is seeking our guidance on her struggles with marketing her business, particularly on Instagram, where she has seen a decline in inquiries and bookings over the past year. Despite previously successful strategies, Samantha currently feels disheartened by the lack of engagement and results, a place all of us have experienced in our business before. We can’t wait for you to join us as we dive deep into the challenges of adapting to Instagram’s ever-changing algorithm and provide valuable insights on holistic marketing strategies. Listen in on our candid conversation for actionable advice and relatable discussions that will resonate with many entrepreneurs facing similar obstacles on this week’s episode of the Heart and Hustle Podcast!
www.shopify.com/heart
---------------------------------
www.theheartcontracts.com
---------------------------------
www.theheartuniversity.com/apparel
---------------------------------Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Today we are diving into film photography 101 and how to get past that intimidating initial transition into offering a new service in your business. This episode is meant to cater to two audiences: beginners curious about the nostalgia and process of film photography, and professional photographers who are familiar with digital photography but feel intimidated by the transition to film. We aim to demystify shooting video film by providing foundational knowledge and practical steps throughout this episode like what gear may be easiest to start with, and where to look when you are ready to develop your film. As we explore transitioning to film, (which we haven’t fully dedicated an episode to before), we talk about the details of film stock, how you can start practicing with everyday things in your life such as simple planned style shoots, and so much more in this week’s episode of The Heart and Hustle Podcast!
---------------------------------
https://theheartuniversity.com/burnout
---------------------------------
www.theheartuniversity.com/website-templates
---------------------------------
www.theheartuniversity.com/courses
---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Today we are sitting down and chatting with KyAnn Molina. KyAnn is a wife, mom of 3 kids all aged 4 and under, and the host of the top 1% globally ranked podcast “Simple Rhythms for Busy Moms”. We dive into balancing and managing motherhood, homemaking, and entrepreneurship while creating intentional daily rhythms and systems to help you in your day to day life. KyAnn shares her personal journey on her path to helping other moms simplify their own lives and why she is so passionate about helping moms calm the chaos and grow in finding their identity in Christ, not their to do list. Listen and join in on our conversation this week as we chat with the incredible KyAnn Molina!
---------------------------------
www.shopify.com/heart
---------------------------------
www.theheartuniversity.com/shop
---------------------------------
https://primallypure.com/?rfsn=5649435.725fd3
Use HEARTANDHUSTLE for 10% OFF.
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
Connect with KyAnn on the “Simple Rhythms for Busy Moms” Podcast:
Spotify: https://open.spotify.com/show/0LWGYgY9OGckk1oyo4Gl0V
Apple Podcast: https://podcasts.apple.com/us/podcast/simple-rhythms-for-busy-moms-sahm-routines-biblical/id1739009977---------------------------------
KyAnn’s Facebook Community: https://bit.ly/simplerhythmscommunity
---------------------------------
KyAnn’s Recommended Books:
Persuade for Good: https://amzn.to/3Cd1CCp
The Psychology of Winning: https://amzn.to/40s9Gcx---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Today we're diving into the hot topic of comparison. We become what we focus on. Our attention, creativity, and energy will be overshadowed/sucked up by the person we’re focusing on. So join us today and hear our thoughts on this and how we believe it can ruin your business.
---------------------------------
Show notes:
www.theheartuniversity.com/community
---------------------------------
www.theheartuniversity.com/apparel
---------------------------------
HoneyBook: share.honeybook.com/heart
In addition to a FREE 7 day trial, get 35% off your first two years of HoneyBook!
---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Whitney and I discuss scarcity and how social media has such a huge impact on us in that space. Whether it’s jealousy every time we look online and see things we don’t have or people doing things we want to, OR it’s genuinely experiencing lack and fearing that God won’t provide for us. Whitney gives such a real and honest girl chat on how to navigate the bitterness that can so often seep into our hearts from a place of scarcity.
---------------------------------
Show notes:
www.theheartuniversity.com/productivity
---------------------------------
www.theheartuniversity.com/courses
---------------------------------
www.theheartcontracts.com
Use the link above for 10% off!
---------------------------------
Follow along with Whitney:
Domestic Monastery: https://amzn.to/3BQ0W5Rwww.instagram.com/whitneypiersonlowe
---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Memberships can be a powerful way to create recurring income for your business. There are so many ways to do memberships or subscriptions. Dive in today with us as we go over all the nitty gritty details and more!
---------------------------------
Show notes:
www.shopify.com/heart
---------------------------------
https://primallypure.com/?rfsn=5649435.725fd3
Use HEARTANDHUSTLE for 10% OFF.
---------------------------------
www.theheartuniversity.com/website-templates
---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Suppose you’ve ever wondered what birth photography is all about and if it's possible to be lucrative. Today is for you, we get to chat with Samantha Tollison about all that and more.
---------------------------------
Show notes:
www.theheartuniversity.com/candid
---------------------------------
HoneyBook: share.honeybook.com/heart
In addition to a FREE 7 day trial, get 35% off your first two years of HoneyBook!
---------------------------------
www.theheartuniversity.com/shop
---------------------------------
Follow along with Samantha:
www.instagram.com/samanthatollisonbirth
www.samanthatollison.com
https://podcasts.apple.com/us/podcast/the-birth-in-focus-podcast/id1637933188
---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
This is a fun episode about the “fake it til you make it” concept and curating your marketing strategies to present a certain angle. We are going even deeper, what’s the line between a facade and becoming deceptive?
---------------------------------
Show notes:
www.shopify.com/heart
---------------------------------
www.theheartcontracts.com
---------------------------------
www.theheartuniversity.com/apparel
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Today we talked with Harry about the concept of heliotropic leadership, aka how to be a servant hearted leader that puts others first, seeks to be kind, humble, and gracious. Harry gives practical tips and wisdom on how to be a better leader, parent, boss, and frankly human. We chatted with him about how he practically strives to be better every day and positively impact those around him, from his children to his employees, to his peers.
---------------------------------
Show notes: https://theheartuniversity.com/400-how-to-create-a-healthy-culture-as-a-parent-boss-or-leader-with-dr-harry-cohen
---------------------------------
www.theheartuniversity.com/pinterest
---------------------------------
www.theheartuniversity.com/website-templates
---------------------------------
www.theheartuniversity.com/courses
---------------------------------
Unreasonable Hospitalty by Will Guidara: https://amzn.to/3B3Zk8b
---------------------------------
Miracle Mentality by Tim Storey: https://amzn.to/3XM8Fub---------------------------------
Follow along with Dr. Harry:
www.bethesunnotthesalt.com
---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Today instead of horror stories we're giving you heartwarming stories of the best of humanity. Grab some tissues because you're going to need them.
---------------------------------
Show notes: https://theheartuniversity.com/399-wanna-cry-tears-of-joy-heartwarming-stories-of-the-best-of-humanity
---------------------------------
www.shopify.com/heart
---------------------------------
www.theheartuniversity.com/shop
---------------------------------
https://primallypure.com/?rfsn=5649435.725fd3
Use HEARTANDHUSTLE for 10% OFF.
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
In today’s conversation with Lisa, we chatted about her new book that just came out: The Fight for Female. This woman is so gifted on this topic, that she went off on our culture's war against women. This is one you are not going to miss!
---------------------------------
Show notes: https://theheartuniversity.com/398-how-to-embrace-womanhood-in-todays-culture-with-lisa-bevere
---------------------------------
www.theheartuniversity.com/niche
---------------------------------
www.theheartuniversity.com/apparel
---------------------------------
HoneyBook: share.honeybook.com/heart
In addition to a FREE 7-day trial, get 35% off your first two years of HoneyBook!
---------------------------------
Follow along with Lisa:
The Fight for Female Podcast: https://podcasts.apple.com/us/podcast/the-fight-for-female/id1746604621
---------------------------------
The Fight for Female Book: https://amzn.to/3Tmrlhx
---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
It’s a scandal in the photography industry, where a bride was upset at her wedding photos because they were too sepia-toned/orange-toned. And she took to Tik Tok and rant about it and the saga continues.
---------------------------------
Show notes: https://theheartuniversity.com/397-sepia-gate-our-thoughts-on-what-we-can-learn-as-photographers
---------------------------------
Shopify: www.shopify.com/heart
---------------------------------
www.theheartcontracts.com
---------------------------------
www.theheartuniversity.com/courses
---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Graham Cochrane is a 7-figure entrepreneur, and we're diving into how to work less but still make more and so much more!
---------------------------------
www.theheartuniversity.com/manual
---------------------------------
www.theheartunviersity.com/website-templates
---------------------------------
Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3
Use HEARTANDHUSTLE for 10% OFF.
---------------------------------
Follow along with Graham:
www.grahamcochrane.com
www.grahamcochrane.com/workshop
www.instagram.com/thegrahamcochrane
---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Evie’s entire gear back was stolen in Italy over the summer. This is part two of all the lessons learned so no one else has to go through it. First, go listen to the first saga!
---------------------------------
Show notes: https://theheartuniversity.com/395-evies-stolen-gear-saga-part-2-how-to-avoid-a-nightmare-situation
---------------------------------
Shopify: www.theheartuniversity.com/heart
---------------------------------
Honeybook: share.honeybook.com/heart
In addition to a FREE 7 day trial, get 35% off your first two years of HoneyBook!
---------------------------------
www.theheartuniversity.com/shop
---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
-
Today we had the honor of talking with our dear friend Kylah Smook. She is a health advocate passionate about getting women off hormonal birth control. Kylah broke down the women's cycle so freaking well, you won’t want to miss this one ladies!
---------------------------------
Show notes: https://theheartuniversity.com/394-getting-off-hormonal-birth-control-what-the-fertility-awareness-method-is-with-kylah-smook
---------------------------------
www.theheartuniversity.com/imposter
---------------------------------
Contracts: www.theheartcontracts.com
---------------------------------
www.theheartuniversity.com/apparel
---------------------------------
Follow along with Kylah:
www.instagram.com/cyclewithkylah
Intentional Health Podcast: https://podcasts.apple.com/us/podcast/the-intentional-health-podcast/id1634712886
---------------------------------
Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE
---------------------------------
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
---------------------------------
PODCAST10 for 10% off anything from The Shop!
www.theheartuniversity.com/shop
---------------------------------
Follow along:
www.instagram.com/mrslindseyroman
www.instagram.com/evierupp
www.instagram.com/theheartuniversity
- Laat meer zien