Afleveringen
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Do you ever wonder why you keep repeating the same financial patterns despite knowing better? That feeling of being stuck in a money rut isn't random – it's likely caused by subconscious money blocks secretly running the show behind the scenes.
As we explore in this eye-opening episode, your subconscious mind controls a staggering 95% of your decisions and behaviors around money. These deep-seated beliefs were largely programmed during childhood or even inherited through generations, creating an invisible framework that determines how you interact with money today. The truth is, no matter how much conscious knowledge you have about budgeting or investing, if your subconscious is working against you, you'll keep hitting the same financial walls.Ready to break free from your money blocks and create the financial life you deserve? This episode gives you the tools to start that transformation now.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
The recent market volatility has many investors feeling anxious as major indices have dropped by 14%. But what if I told you that market downturns actually create some of the best wealth-building opportunities?
When markets tumble, our emotions tempt us to make destructive financial moves. Panic selling locks in losses. Trying to time market bottoms proves futile even for experts. Halting investments means missing chances to buy assets at discount prices. These emotional reactions undermine wealth creation far more than market fluctuations themselves.
Remember that market volatility is not just normal – it's necessary for creating the long-term returns that build wealth. By focusing on what you can control and maintaining perspective, you can transform these uncertain periods from times of anxiety into opportunities for financial growth.xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Zijn er afleveringen die ontbreken?
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Your nervous system might be secretly sabotaging your financial goals. Rebekah Liger, a trauma-informed master money and mindset coach, brings remarkable clarity to why so many of us hit the same money ceiling repeatedly despite our best efforts.
Growing up below the poverty line with a single mother and six siblings, Rebecca's early money story was defined by scarcity, fear, and government assistance. She shares how becoming a teen mom herself led to repeating these patterns until she discovered the link between her nervous system and her financial reality.
Ready to reset your financial thermostat and create a healthier relationship with money? This episode provides actionable insights to help you recognize and rewrite the unconscious patterns controlling your financial life.Check out Rebekah on Instagram
Listen to her podcast
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Are you tired of feeling overwhelmed every time you walk into the grocery store? In this episode, I share my personal journey towards transforming our grocery budget—slashing it by $500 a month and regaining control over our finances. Discover how I transitioned from seeing grocery shopping as a daunting task to embracing it as an empowering process that actively contributes to our family's financial health.
Join me today as I introduce you to my SHOP Method, a simple yet effective system focused on saving time and reducing financial stress. From learning to shop your own shelf and cut waste to strategic meal planning and the magic of online grocery ordering, you will find practical strategies to adopt immediately.And, check out my special offer HERE
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
This episode tackles the popular misconception that money is inherently evil and unravels the stigma surrounding our beliefs about wealth. Many of us have been conditioned to view money as a source of greed and corruption. In this episode, we challenge that notion, presenting money not as a villain but as a neutral tool that magnifies our intentions—be they good or bad.
This episode encourages individuals to embrace a new mindset: one where money is viewed as a powerful resource for creating positive impact within our families, communities, and beyond. Join us to reframe your relationship with money and discover how your beliefs can shape your financial reality.xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Unlock the secrets to financial empowerment and discover how investing can radically transform your long-term wealth strategy. Have you ever wondered why budgeting alone won't secure your financial future? In this episode of the Money Mom podcast, I tackle the often intimidating world of investing, specifically aimed at moms and women who are ready to make their money work for them. I promise to simplify the process, guiding you on setting up an investment account and addressing the common fear of losing money. Think of budgeting as plugging leaks, while investing is the faucet that keeps your financial bucket overflowing with new opportunities.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Can motherhood and success truly coexist, or are they fundamentally at odds? On this episode of the Money Mom Podcast, we sit down with Brad Bizjack, an expert in rewiring minds and breaking free from limiting beliefs, to challenge the narratives that hold mothers back. Brad reveals how deeply ingrained beliefs, often rooted in childhood, can diminish energy, stifle creativity, and disrupt family harmony. Together, we uncover the pivotal role a mother's mental well-being plays in nurturing not just a thriving household, but also a positive marital relationship and children's perspectives on love and attention. Don't miss this chance to liberate yourself from mental barriers and create a more joyful, balanced life.
Check out Brad Bizjack on Instagram
Find Brad's free quiz here
Listen to Brad's podcast
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
What if the overwhelming feeling of mom guilt is actually a reflection of profound care rather than inadequacy? Join me on the Money Mom podcast as we challenge societal pressures and the idealized portrayals of motherhood that often leave us feeling like we’re falling short. Through candid conversations, I share my own journey with mom guilt and uncover how unrealistic expectations can lead to self-doubt and exhaustion. Together, we’ll explore how these feelings, though rooted in love, can become paralyzing if not addressed. I offer insights into releasing these attachments and embracing a more joyful experience of parenting.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
In this episode of Money mom, I'm taking you behind the scenes of one of the biggest financial decisions many of us make—buying a car. We'll talk about how we decided it was time to make the purchase, how we chose which vehicle to buy, and the conversations my husband and I had when our car-buying priorities weren't the same. Tune in for real talk about one of life's most significant purchases!
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Unlock the secrets to financial freedom with me as we unravel the mystery of why simply increasing income isn't enough to achieve financial success. Imagine your financial journey as a bucket with holes—understanding how to keep that bucket full is key to moving from financial struggle to stability. We’re diving into how identifying personal financial goals and managing both income and expenses can turn your financial dreams into reality. Whether you're tackling debt, saving for retirement, or planning the vacation of your dreams, discover why balancing saving and income generation is crucial.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Imagine a world where your role as a stay-at-home mom is not just acknowledged, but celebrated for its immense value. Discover the powerful impact you make on your family's financial wellbeing, even without a traditional paycheck. As a childcare expert, event planner, and savvy financial manager, your contributions are priceless and vital. This episode is a heartfelt discussion celebrating the multifaceted capabilities of stay-at-home moms, inspired by my own journey to embracing this dynamic role. Whether you are managing a household, tutoring your children, or orchestrating family events, every task is a testament to your worth.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Can you imagine transforming your financial resolutions into reality with just a few visual tools and some creative energy? That's exactly what I discovered when I created my first vision board, a journey that reshaped my financial goals and brought a new level of accountability by sharing my vision with a partner. As we step into the promising year of 2025, I invite you to reflect on your financial triumphs and hurdles from 2024, setting the stage for more targeted and actionable goals. In this episode, we're not just talking about savings and budgeting; we're focusing on crafting a money-focused vision board that turns those vague intentions into clear, achievable targets.
Harness the power of abundance through your vision board, and let it serve as a motivational beacon for you and your family.xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Can you imagine starting 2025 without the anxiety of financial burdens or the guilt of past money mistakes? Discover how to transform your financial habits and embrace a healthier relationship with money as we wrap up the year and prepare for a new one.
As we prepare for 2025, it’s time to cut out the harmful financial habits that hold us back. By eliminating impulse shopping, financial avoidance, guilt, unnoticed subscriptions, and the isolation of trying to do it all alone, we can create a healthier financial landscape for ourselves.xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Feeling overwhelmed by your grocery bills? You're not alone, and I've been there too. Back in 2020, amidst the chaos of having a newborn and all my kids at home, I discovered the power of focusing on our grocery budget. This revelation not only eased our financial stress but also birthed the Money Mom podcast's new vision. Tune in as I share my journey from financial anxiety to empowerment, using simple strategies that transformed our spending habits. Through smart meal planning and budgeting, I managed to save hundreds each month, and now I'm here to help you achieve the same.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
This week, I am thrilled to announce the evolution of our community into the Money Mom Club, a space dedicated to supporting moms on their path to financial freedom. Whether you're overwhelmed by family responsibilities or seeking to acknowledge the unseen contributions you make every day, this episode promises valuable insights and actionable tips. Learn how automating your finances, tracking your progress, and building a supportive community can reduce the mental load and create a more fulfilling, stress-free life. Thank you for joining us on this empowering journey, and I look forward to continuing to guide and support you as we embrace financial literacy together.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Let's talk about taking control of holiday spending with confidence. I'll share strategies that pivot focus from financial strain to meaningful experiences, ensuring the holiday spirit isn't overshadowed by a looming January debt hangover. By setting realistic spending limits and categorizing expenses with intent, you'll learn to prioritize what truly matters—connection, joy, and love—while resisting impulse buys with simple tricks like the 24-hour rule. Let's craft a holiday budget that enriches your season with cherished memories, free from unnecessary stress!
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Ever wondered how your financial mindset could be the key to transforming your life? Learn how my husband Brad and I redefined our financial perspective and learned how to balance gratitude for our current situation with aspirations for the future.
I'll show you how to identify what you truly want and the emotions intertwined with those desires, such as security and peace of mind. Through this exploration, gain a deeper understanding of the true motivations behind your financial goals and find emotional satisfaction in places you least expect.xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Ever found yourself exasperated at the dinner table, wondering how to coax your child into trying something new? Our guest, Alyssa Miller of @nutrition.for.littles, a seasoned registered dietitian and picky eating specialist, reveals secrets for navigating the often challenging landscape of picky eating.
We'll explore the root causes behind stubborn eating habits and provide actionable advice on how to influence positive change. Alyssa and I discuss strategies to introduce new foods without pressure, fostering a supportive environment where children can develop healthy, intuitive eating habits. It’s never too late to reshape a child’s eating patterns!
Check out Alyssa's free workshop
Find Alyssa on Instagram @nutrition.for.littlesxoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Unlock the secrets to financial success with Brittany Flammer, a savvy money coach and proud member of the Shop Society, who has climbed the wealth ladder despite a modest income. Hear Brittany's incredible story of financial triumph, where she and her husband have amassed nearly $850,000 in net worth on an average annual income of just $37,000. Discover how adopting a millionaire mindset, coupled with community support and accountability, has been the cornerstone of her financial journey.
Check out Brittany's website
Find Brittany on YouTube
Brittany's webinar: Biggest Budgeting Mistakes {and how to fix them}xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
What if the simple act of grocery budgeting could profoundly change your life? Join us as we explore the unexpected transformation that happens when you shift your mindset around meal planning and intentional spending. See how a few mindful changes can help you become the nurturing, present parent you strive to be, fostering love and connection in your home.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide - Laat meer zien
