Afleveringen
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Episode 120. I’ve said it before and I will say it again, I am often profoundly changed by the impact of the conversations I have on this podcast. I still remember quotes and concepts from people I interviewed a year ago, and I still sometimes re-listen to the conversations to remind myself of the lessons I learned from them.
This conversation with Dalia Kinsey, RD, LD, from May 2022 was extra special though. And I’m actually having a hard time putting into words why exactly that is. I think part of it is Dalia’s presence, and the generosity and vulnerability that is shared, including the process from behind the scenes of this week’s. Beyond that, however, Dalia’s compassion for others, myself included, who have very much missed the mark with wellness, health, and lack of diversity in related fields, made this conversation all the more meaningful.
Inviting Dalia on the podcast was important to me because I truly believe that moving towards true wellness and health means we must un-learn a lot of what we have been taught. Not only about what is healthy from a weight-centric model, but so much of what we have been taught about race, sexuality, and generally how so many of our systems, educational models, and structures are set up to serve white people, not persons of marginalized backgrounds.
I’ll admit: I have total imposter syndrome when I talk about or write about topics related to diversity. I’m afraid I’ll mess things up, like say the wrong things or offending someone (my deepest fear). But I know deep down it’s a privilege to be able to choose to learn about and talk about these topics or not, and I am working on continuing to choose the (typically mild) discomfort, so I can continue to learn and grow.
I hope you will listen in on this conversation and hear the incredible gift that Dalia has given to the world by sharing this book with the world. I truly believe what I said, that I think this book truly benefits anyone who wants to learn about wellness and inclusion as an individual or as a healthcare provider.
I hope wherever you are in your journey of learning about diversity and where we in the US and other countries have greatly missed the mark, that you will remain open, curious, and humble and continue to be open to learning more. And remember that (as I often have to remind myself) you don’t need to know it all, you just need to ask question and listen. There’s so much value to be gained from learning about the amazingly diverse experiences of humans and I’m incredibly grateful that Dalia shared with us via Decolonizing Wellness, but also that I was able to have this incredible conversation as well.
What To Expect in This Interview:
We cover the following topics:
How Dalia came to doing this work, and the courage it took for Dalia to write Decolonizing Wellness, and the incredibly vulnerable process of doing so
Some examples of the many ways that health and wellness spaces miss the mark when it comes to persons of diverse and/or marginalized identities
What Dalia means by “When you queer anything it becomes more inclusive” (and why I’ve never been more convinced of this after talking to Dalia and reading Decolonizing Wellness)
What Dalia wishes more people understood about these topics
And much more!
Who is Dalia Kinsey, RD, LD?
Dalia Kinsey is a queer Black Registered Dietitian, keynote speaker, the creator of the Body Liberation for All podcast, and author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. On a mission to spread joy, reduce suffering, and eliminate health disparities in the LGBTQIA+ and BIPOC community, Dalia rejects diet culture and teaches people to use nutrition as a self-care and personal empowerment tool to counter the damage of systemic oppression. Dalia works at the intersection of holistic wellness and social justice, continually creating wellness tools and resources t... -
Episode 119. In today's solo episode, I'm going to share some of what I've learned about IFS and how it works based on both my personal and professional experiences thus far.
I'm also going to talk about learning to slow down, how it's a journey I'm still on, and how IFS helps me actually do it, specifically focusing on my example of my Overworking Part, which I learned as I talked through this episode is very linked with my "Optimizing my Experience" Part (also described in my episode with Randi Rubenstein).
In this episode I share my process of recognizing my Overworking/Optimizing Parts, appreciating them, and helping to do things (like record this episode for you!) from a more embodied and grounded place.
In the middle of the episode, I lead you through an IFS based meditation to get to know a Protector Part of yours, Overworking Part or otherwise. Then I cover 3 of the main lessons I've learned from experiencing IFS.
Without further ado, let's dive in!
But First, Words of Wisdom
“Compassion as a spontaneous aspect of Self blew my mind, because I’d always assumed and learned that compassion was something you had to develop. There’s this idea—especially in some spiritual circles—that you have to build up the muscle of compassion over time, because it’s not inherent. Again, that’s the negative view on human nature at play. To be clear, what I mean by compassion is the ability to be in Self with somebody when they’re really hurting and feel for them, but not be overwhelmed by their pain. You can only do that if you’ve done it within yourself. That is, if you can be with your own exiles without blending and being overwhelmed by them and instead show them compassion and help them, then you can do the same for someone in pain who’s sitting across from you.”β Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
The Top 3 Lessons I Have Learned Through Experiencing IFS
Cognitive Self-Compassion is Very Different Than Heart Self Compassion. It's totally different. And I was definitely always practicing the cognitive type. This really came to light for me when I talked with Dr. Allyn Richards in episode 108 (you can listen here). We both experienced compassion for ourselves by practicing IFS in a way that was totally different than anything we've tried to do in the past.
You Have to Life it to Give It. Hearing this always felt annoying to me. But also so true. I always heard that you shouldn't teach meditation if you don't have a meditation practice. Well, I occasionally taught it, but I definitely didn't have a practice.
Talking About Parts is Very Different than Talking to and Building a Relationship with Parts. One of my trainers in my Level 1 mentioned that she often sees therapists saying they are doing IFS, when really they are talking about parts with clients, which can be helpful. Many of us, therapists especially, have developing amazing conceptualization and analyzing parts that helped us a TON. And also, they are still parts. When you truly build a relationship with and honor these parts, new levels of healing and embodiment open up, likely that you didn't believe were truly possible.
Wanting more support beyond these podcasts?
I am currently accepting new therapy clients if you live in one of these 40 states in the US
My rate for an intake session is $220 and for a 45 minute follow up is $195
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001
Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at [email protected] to introduce yourself! We may be starting another IFS based community group soon.
“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!) -
Zijn er afleveringen die ontbreken?
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Episode 118. Today's episode is a special conversation with Dr. Amy Neeren who has shown amazing resilience in terms of finding a career in psychology that felt right for her, and a big piece of that has been pursuing a career outside of her full-time work as a psychologist in writing fiction.
She has published two children's books in the traditional publishing world (NO SMALL FEAT, as we learn in this conversation) and is working on a novel now. All of these writings have a tie to mental health, and to her story to some degree.
We talk about how writing can be so healing, and so hard, why she does it, why she chose traditional publishing route, and what keeps her going.
I really enjoyed this conversation and I'm sure you will too.
What to Expect in this Episode
We cover the following:
Amy's journey to getting a PhD in Clinical Psychology and how stuck she felt after getting her degree and not finding private practice to be right for her
How Amy got into writing (including whether she always wanted to be a writer or not)
Why she chose traditional publishing over self-publishing
How long it took Amy to publish her first and second books (these answers shocked me)
The new project she's working on now
How she feels about and deals with rejection (and how often she gets to practice this!)
A discussion on how to incorporate creativity in our lives as therapists
Why she wrote her children's book series Nellie in Knots (Book 1 in the series here, Book 2 here) (and how much my daughter and I LOVE this series!)
What the two types of writers are (Plotters and Pantsers) and which one Amy is
And so much more!
Join the Innovative Therapist Book Club Today!
Want to learn about the Top 4 books I wish I had read many years ago that have shifted my view of healing and human relationships?
Download the free guide today to find out – I bet some of them will surprise you! You can grab it at DrHondorp.com/Books
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship. -
Episode 117. In today's solo episode, I'm going to share some of my healing journey and a bit of an update about where I'm a today. This will include reflecting back on what really helped me heal from binge eating disorder and the chronic dieting cycle, as well as what continues to help me build trust with myself today as I work to build a life that's aligned, joyful, and helps me avoid feelings of regret (as much as possible, since regret is a valuable teacher!).
I'll cover how Internal Family Systems has factored into this for me over the past 2 years, and how this model really helps me understand healing on a whole other level, even before I learned it.
I've gotten a few questions lately basically asking me, "Given our culture, what's truly possible when it comes to trusting myself with eating decisions?"
I also have been reflecting on how overall I feel more self trust than I ever have in various decisions, so I'd like to walk through some of the steps that helped me get there, with examples of how I shifted my relationship to food in the past and how I'm now learning to apply it to my podcast and other aspects of my business.
Without further ado, let's dive in!
But First, Words of Wisdom
“I’ve learned that whenever I decide something with an open heart, I usually make the right decision.”
- Maya Angelou
3 Truths That Shifted Everything When It Comes to Binge Eating & Self Trust
Truly Understanding What Restriction is and How to Stop It. I've been reflecting lately on what helped me heal from binge eating disorder. For the part of me that restricted (and for those who don't know my story it wasn't extreme restriction in any way, basically I was just following advice I'd get from plans like WW), it really took around 13 years of trying before that part finally realized it's well-intentioned efforts were not working at all. Things to note: I had a lot of factors that made this healing journey easier for me, and still do to this day, most notably size privilege among many others.
Continuing Until You Get to the Root Cause. I actually didn't really do this, well not until many years later when becoming a mom pushed me to do more healing. It's so common to exchange one protective part for another. No longer restricting or binge eating, but maybe occasionally using food to cope (without guilt, but still avoiding the underlying feeling), or overworking, or finding ways to avoid triggers (e.g., sometimes people will develop parts of them that really just compartmentalize, and bring all of their emotions and shame to therapy, which is great, but they are still disconnecting from the pain outside of the one hour a week which doesn't feel great to them).
Knowing that Deeper Healing and Releasing Beliefs is Actually Possible (Even Though the World Ain't Changing Anytime Soon). This is the part that IFS really helped with for me. I think for so many of us, we just deeply believe that we will always have parts of us that hold shame and beliefs like "I'm not enough" that get triggered by various things, anything from glancing in a mirror to making a mistake in a meeting. It's important to note here, that there are many different ways to heal parts of ourselves outside of therapy too. Sometimes being in certain social groups, participating in certain group or solo activities, or other environments can heal parts of us in ways we don't even know we needed or maybe even understand at the time. For example, maybe finding a great therapist is your next step in pursing healing, but maybe it's finding an amazing local community of artists and taking up painting, or maybe finding a group that likes bird watching, or maybe it's taking an online class about writing a fiction book. I have no idea what it is, but there are many paths to healing. Listen to yourself about what you truly yearn for, and see if you can trust yourself to make the investment in yourself that feels right for you. -
Episode 116. Today’s episode was a super interesting conversation with Sharon Depcinski, LMSW. Sharon is a Certified Sex Therapist and wonderful human being (that I actually got to meet in person a few hours after our conversation at a local therapist meetup!).
Sharon reached out to me to share a newer therapy modality she was learning called TRIP, Trauma Regulation and Integration Processing which is a modality developed by Monique Hoving-Smeets.
From there, we chatted about the fact that she's a certified sex therapist and the important of this topic (which we have never discussed on the podcast yet!), and her personal and professional interest in exploring neurodivergence and how crucial this can be for people to experience true healing.
To be honest, I'm still processing all the information in this conversation and I believe it's incredibly important in many, many ways.
What to Expect in this Episode
Sharon shares her journey to doing the work she does today, which includes taking a human sexuality class at Central Michigan University but soon realizing that West Michigan wasn't quite ready for her to do sex therapy in those early years...
What is sex therapy? Why should we care about it? (and everyone should!)
What is desire differential in couples and is it normal?
Her winding path as an LMSW for 25 years, and how only in recent 1-2 years has she discovered that both she and her partner are neurodivergent
Sharon's diagnosis with ADHD at age 49 and how that's impacted her as a therapist and otherwise
Sharon's partner's diagnosis of autism, and how she felt shame that she "should have known" and why she chooses to share their story
The role of neurodivergence and Sharon's hunch about how common it is
The role of understanding perimenopause and menopause in understanding our physical and psychological symptoms
Why swearing makes Sharon a better therapist and the sign she has about swearing in her office (that I totally want now!)
Why Sharon pursued Trauma Regulation and Integration Process (TRIP) training and her experience with beginning to learn this modality
And so much more!
Seriously, y'all. If this conversation doesn't get you thinking differently about a few things, I don't know what will.
Can't wait for you to check it out!
Resources Mentioned
Trauma Regulation and Integration Process (TRIP) training: https://relationshipworx.newzenler.com/professional-home
Neurodivergent Conversations podcast: https://www.divergentpod.com/
Emily Nagoski's website
Join the Innovative Therapist Book Club Today!
Want to learn about the Top 4 books I wish I had read many years ago that have shifted my view of healing and human relationships?
Download the free guide today to find out – I bet some of them will surprise you! You can grab it at DrHondorp.com/Books
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship. -
Episode 115. Today's episode was another "this sounds like a fun idea" that quickly came to fruition. I logged into the YouTube TV app on my phone and saw that the Oprah Special on the weight loss GLP-1 meds was being recorded.
The show was titled: An Oprah Special: Shame, Blame and the Weight Loss Revolution
I watched a little bit of it, but then decided to come back and watch the recording the next day. I quickly sent a Voxer text to Dr. Kim Daniels to ask if she was watching and if so, if she wanted to record a podcast episode about it.
Mainly, I noticed quickly in the part that I watched that very little focus was put on the potential root causes of the food noise. I thought, "this would be fun to review with Kim" and so here we are.
What to Expect in this Episode
Kim and I have a conversation about our general impressions of the TV special including some of the many things we believe they failed to address
In the episode we try to be as un-biased as possible, but we recognize we have major biases and a lot of privilege that impacts how we approach this situation
We talk about some of the aspects we wish were discussed and how we had hoped for a more balanced conversation
We talk about the concept of obesity as a disease and also the statements like "release the shame" and our thoughts on these nuanced topics
We also talk about how Internal Family Systems theory can help us understand the many strong opinions as it relates to these topics, and how an IFS approach could really be useful as we are trying to truly examine root causes
We talk a bit about the concept of food noise and early relationships with food and how they might contribute to symptoms as an adult
My hope and belief is that this conversation is not pro or anti medication, but simply an expansion on the aspects of weight loss and these controversial medications coming from two psychologists
Join the Innovative Therapist Book Club Today!
Want to learn about the Top 4 books I wish I had read many years ago that have shifted my view of healing and human relationships?
Download the free guide today to find out - I bet some of them will surprise you! You can grab it at DrHondorp.com/Books
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship. -
Episode 114. This week's episode is special. I was on the Mastermind Parenting podcast with Randi Rubenstein, my beloved parent coach recently. And the convo was so good, that we are replaying it here.
So if you want to learn a little more about my story and how I got here, and hear me chat about it with one of the people who have been most influential in getting me here, this episode is for you!
What to Expect in this Episode
What to Expect in this episode:
Some of my training and background and what I thought I was going to do for a career
When I learned about IFS and what continues to keep me aligned and pursuing training in it
How Randi has used it and is still using it, and a discussion about our understanding of it
How our relationship is very "power with" dynamic and how parenting, and therapy can often be a "power over" model and how that can be less helpful and even harmful at times
How watching Randi coach has shifted my view of how healing happens and my role as a therapist
A story about shifting my relationship with one of my protector parts recently (I got teary sharing this one!)
And more!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship. -
Episode 113. This week's episode is all about my first 4 days of my Internal Family Systems Level 1 training! So if you're curious about what this IFS thing is, what the training is like, if it's worth the wait and the money, and what I'm learning, this episode is for you!
What to Expect in this episode:
My process with finding IFS and the long process of finally getting into a Level 1 training!
The roller coaster that took me and on how I felt when I got it, versus how I feel now
What the schedule of the training looked like
The overall impact for me so far
Main takeaways and lessons
An example of one of my protector parts and how a 10 minute exercise with a new therapist learning IFS shifted things dramatically for me
How you can begin to explore IFS and my recommendations after exploring it for almost 2 years
And more!
Other Mentors & Resources Mentioned
Internal Family Systems (IFS) Institute Online Learning Options
My very candid conversation called "What your therapist really thinks..." with Randi Rubenstein on the Mastermind Parenting podcast
“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)
Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?
We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!
This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their bodies.
This is hands-down one of the best ways I’ve found to help support client autonomy and build self-trust at the same time. I can’t wait to share it with you!
Sign up today to use this innovative tool!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship. -
Episode 112. It's official. It is here. This week's episode is all about the new podcast, The Innovative Therapist Podcast. This name and shifting of the podcast reflects my internal shifts, and who I am becoming and permission for all of us to think more creatively with regards to how we think about healing. In this episode, I will tell you what to expect in the new podcast. What will be different and what will be the same. I will also share how I am different, and some of the experiences and people that led to those shifts.
I cannot wait to share it with you!
What to Expect in this episode:
My reason for changing the name of the podcast to The Innovative Therapist Podcast
Who it is geared towards (FYI: it isn't just for therapists, but for anyone interested in thinking deeply and creatively about innovative approaches to healing)
Why I am probably not going to be recording in the same space anymore, and why
How the shifts you see in this podcast and other aspects of my business reflect internal shifts happening in me, and me learning to listen to and trust my body more and more (aka "walking the walk," if you will)
What to expect in the future (e.g., more interviews with therapists who have paved their way and began doing meaningful work outside of the traditional 1 on 1 client work, among other creative guests and solo topics), more interviews with therapists and other professionals willing to challenge the status quo and question our traditional way of doing things (e.g., like my conversation with Dr. Adia Gooden a long time ago where we talked about sharing about ourselves as psychologists and how it's so different than what we learned to do in training)
The book I'm reading right now, Decolonizing Therapy by Dr. Jennifer Mullan, and what I'm learning from it so far and how it's helping me think creatively about our role as helping professionals and some of the reasons the traditional therapy model never felt quite right to me (and how this book is adding to the learning I got from reading Decolonizing Wellness by Dalia Kinsey, Check out my conversation with Dalia Kinsey to explore this)
How and why I'll be continuing to explore evidence-based approaches as well as other "alternative" healing modalities (with less official research backing, but equally as important explore with an open mind)
What I'm thinking in terms of the motivation questions at the end, and the music for the podcast, and how I'm letting a lot of this evolve naturally (and how incredibly different that is from my prior approaches)
Things coming up in my world that I'm excited about! The Innovative Therapist Retreat Oct 7-10th in Norton Shores, Michigan, Local Outdoor Therapist Meetups in West Michigan, sign up for updates here! DrHondorp.com/Meetups, and other community building online offerings coming soon!
Other Mentors & Resources Mentioned
Natalie Miller and The Mind Witchery podcast
Randi Rubenstein and Mastermind Parenting
What is The Innovative Therapist Podcast All About?
The Innovative Therapist podcast is for you if you want honest conversations about what works and what doesn't for learning to trust our bodies and doing deeply healing work (for our clients and ourselves)
It's about having honest conversations with therapists and other professionals about their journeys and how they learned to listen to themselves and pursue work that felt deeply meaningful and energizing to them
“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)
Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?
We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!
This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family System... -
Episode 111. I just loved this conversation with Natalie Deering. Natalie is the host of the podcast That Wellness Podcast which is a podcast she started in February 2023 and she's already had some incredible guests including Dr. Richards Schwartz, Dr. Frank Anderson, and many others.
We had a great conversation about many things, but Natalie really does a great job breaking down 3 different ways to connect with Parts of you, and how to do it, with some tangible next steps and resources.
I also found it fascinating the ways she's decided what to focus on in her business, so make sure you listen closely to that part.
In this episode, we cover:
Natalie's journey as a therapist, how she came to IFS, and her process with deciding to start her amazing podcast, That Wellness Podcast where she's invited guests like Dr. Richard Schwartz, Dr. Frank Anderson and many more!
What she loves most about her podcast
How she decided to have a podcast first, versus focusing on some of the other ideas she had for work outside of 1 to 1 therapy (e.g., retreats, workshops, ketamine-assisted psychotherapy)
3 different ways to connect with Parts with different types of meditation (including Natalie's free walking path meditation linked here)
How she helped shift her therapy note writing from a should to a choose to
“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)
Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?
We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!
This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their bodies.
This is hands-down one of the best ways I’ve found to help support client autonomy and build self-trust at the same time. I can’t wait to share it with you!
Sign up today to use this innovative tool!
Who Is Natalie Deering?
Natalie Deering is a licensed mental health provider at her private practice, ND Wellness Psychological Services in Fort Thomas KY. She specializes in working with people who have complex trauma, anxiety, and stress using internal family systems therapy (IFS).
Natalie is the host of the IFS informed wellness podcast, That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist, where she interviews amazing people within the wellness field, IFS, and everything in between.
Natalie helps clients build resilience by gaining access to their inner healing potential. She incorporates internal family systems therapy with meditation, skills building, and movement. Natalie also provides wellness workshops for businesses and their employees, guided meditations, and restorative yoga sessions.
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship. -
Episode 110. On this week's podcast, we talk to Pooja Arora who you are going to absolutely love. (Peyton, my intern who edits the podcast says it was one of her favorite episodes ever).
Even though I feel really excited about this episode, a part of me is definitely anxious.
Why?
Because on the podcast, we talk about a variety of methods of healing that aren't all unequivocally supported by rigorous scientific research.
We talk on the episode about interventions like Emotional Freedom Technique (aka EFT Tapping), Neurolinguistic Programming, among other interventions, including my personal experience with trying some of these methods out.
Basically, there is research supporting some of the methods above, but how well it works compared to other methods, and why it works is not totally clear.
And the world I come from, the western psychological research world, tends to frown up such things... :)
Navigating the nuance
And although a part of me is worried about what you will think of me, the truth is I believe we need to have more conversations about methods outside the traditionally accepted, 100% unequivocally supported by randomized controlled trials, track.
I love science and research.
And, it has major flaws and limitations.
The truth is, that traditional methods of healing leave many of us struggling, suffering, and sometimes spending years not getting the healing results we crave.
The reality is I've always been open to other methods, even if I have many skeptical parts that come along for the ride.
And as Pooja says in today's interview, those skeptical parts are allowed. They can join.
And if you could get relief for a physical or emotional symptom that's been plaguing you for years in a few sessions, would your interest be piqued?
I know mine was.
The Power of Intuition
Pooja Arora is someone that I was introduced to through my parent coach Randi Rubenstein.
She did some work with some of the other moms in the group, indvidiually and in a group setting and people were getting great results.
Some of the results she has gotten for others are outlined in our conversation and some in her bio in this week's βblog postβ.
When we connected, she shared that she has dealt with a lot of her own body image concerns, and overcome a lot in that area, despite really persistent shaming and bullying throughout her life.
At that point, I knew I had to have her on. She does her own work, has gotten great results for herself and others, and what I'm realizing more and more is that it's much more about the person delivering the healing modality, and your trust and belief in them, than even the method itself.
This was truly a great conversation. So without further ado, here's what you can expect in my conversation with Pooja:
How Pooja got relief from debilitating stomach pain and infection after trying all the things, in just 2 transformational sessions
Her experiences growing up in India and her experiences with persistent bullying about her body and appearance, and the ways she has overcome this
Pooja's MANY areas of specialty and 20 different certifications, including but not limited to Emotional Freedom Technique (EFT), Neurolinguistic Programming, Past Life Regression, Reiki, and many more
The techniques that were most helpful to her in healing trauma and body shame
What Emotional Freedom Tapping (EFT) was developed for (bringing relief to Vietnam veterans)
What an EFT session could look like to help resolve body shame triggers
How psychotherapy can be synergistic with EFT
The story of how Pooja helped me to release a very difficult experience from when I was a young child, and how several months later my current reaction is very different to the same trigger
And much more!
“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)
Are you feeling unsure how to guide a client who wants to improve their relati... -
Episode 109. Kate block is a gem. She's a therapeutic bodyworker, yoga teacher, and fellow science lover. She's also someone who walks the walk, meaning she listens to her body and what doesn't feel right for her, and makes uncomfortable changes when necessary.
Today you get to hear her story, and a whole bunch of wisdom, and I am confident you will enjoy it as much as I did.
I am realizing more and more that something that really lights me up is finding innovative solutions for healing for both myself and my clients. Kate is a wonderful example of that because she's helped me get better in touch with my body and the lessons I've learned through somatic practices and this conversation apply to both therapists and our clients.
Kate is intuitive, and truly has a gift for this work. Oh, and fun fact, without formally learning about Internal Family Systems (IFS) she basically does Parts with with her clients because it just made sense to her.
Cool stuff, right? You're going to love this conversation, so let's dive in!
We cover:
What is bodywork and how does it differ from massage therapy?
How Kate combines the wisdom of talk therapy and bodywork to help her clients reach the next level of peace and healing
Why she reminds people that "your body is never trying to hurt you" and what she means by that
Why the question, "What do you feel in your body?" often feels hard, and how to practice embodiment
Kate's approach to meal prep (one of my favorite answers to the integrated motivation question) and how you can use this knowledge to change a "should" to a "choose to" for something you want to do, but don't really enjoy
And much more!
“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)
Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?
We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!
This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their bodies.
This is hands-down one of the best ways I’ve found to help support client autonomy and build self-trust at the same time. I can’t wait to share it with you!
Sign up today to use this innovative tool!
Who is Kate Block?
Kate Block is the founder of Little Dipper — a therapeutic bodywork and private yoga practice located in the Forest Hills area of Grand Rapids (thisislittledipper.com). Her work at Little Dipper is grounded in her belief that the most transformative massage therapy, bodywork, and movement isn’t about “fixing” anything about you or your body, it's about fostering a deeper connection to your own body and heart. Kate loves helping her clients address physical and emotional issues in a way that focuses on root causes so that they feel and live better. She is deeply passionate about the human body, health + wellness, and a well-marbled, medium-rare ribeye. Her post-grad biology background informs both her work as a licensed massage therapist and the approach she takes in leading her clients and students in yoga and movement. For Kate, therapeutic bodywork is all about learning how to show up, connect, and move (both literally and metaphorically) from a place of alignment with your deepest, truest self.
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship. -
Episode 108. Hi all! This episode was a super fun one for me. Basically, you get to sit down and hear a conversation with my dear friend Dr. Allie Richards. In this conversation, our goal was to have an honest conversation about our career trajectories as psychologists and how we've both strayed fairly far from much of the training we got in how to conduct psychotherapy, and the truth about why.
I laughed a lot in this conversation. Allie is incredibly smart, thoughtful, and honest in this conversation and I so appreciate her coming on the podcast and having this conversation with me.
If you are a therapist or professional wanting to know more about the behind the scenes thoughts of psychologists or just a human wanting to understand two psychologists who are on the path of un-learning a lot of what we've been taught, then this conversation is for you!
What to Expect in this Interview
In this episode, we have an honest conversation about:
Places we believe psychology training gets it right, and the strengths we got from our psychology, research-focused training
Where the field is missing the mark, and how it has impacted us professionally and personally
The pros and cons of diagnosis and symptom-focused treatment
How and why we both got into Internal Family Systems and more somatic-focused psychotherapy approaches
How the line that Allie heard over and over from clients "I intellectually get that I'm not a failure, but I don't feel it" influenced her personally and professionally
The ways Internal Family Systems have allowed both Allie and Shawn to truly experience self-compassion for the first time (this point is a big one)
How Internal Family Systems helps us shift the paradigm from control to freedom
How Allie learned to enjoy cleaning her car, but no longer does so with a toothbrush
And much more!
“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)
Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?
We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!
This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their bodies.
This is hands-down one of the best ways I’ve found to help support client autonomy and build self-trust at the same time. I can’t wait to share it with you!
Sign up today to use this innovative tool!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship. -
Episode 107. Hey everyone!
I just did something kinda painful.
I went back to this very large google document where I've been journaling and documenting my thoughts since I started my business in Jan 2021.
In August 2021, my grandpa had just died. I was super lucky to know all 4 of my grandparents for many years, but my grandpa was the last of the 4. I was deep in grief and trying to get my work life under control. (My overworking part was QUITE active during that first year of business).
I had written:
Remember that you are in this for the long haul. It isn’t a race. You MUST prioritize your health, no one else is going to do it for you. You cannot get this time back.
I then went on to create a schedule and a plan of when I was "allowed to work." With lots of quite rules and parameters (many of which I didn't stick to).
I wish I could go back to myself at that time and teach myself what I know now.
What I Understand Now
I now understand that parts of me were fighting with each other.
There was a part of me that deeply understood I needed to slow down, that I needed to create time and space to grieve and heal from that loss. This part knew I deserved this, and wanted to protect me from burnout, further worsening health concerns, etc. It wanted to be proactive and for me to be well.
There was also my "doing" or "overworking" part that has for so many years, coped with pain and fear by focusing on what I can control, by applying myself, creating systems, and working harder. This part is super good at "working hard now, see the gains later" (which is essentially what the online marketing world promises and I hate to admit it but I got majorly sucked in). Similar to the part above, this part is also all about being proactive and helping me "be well" in the future, because I have created a business I love that also offers me time and freedom to be with my family when I want to.
The Problem Was...
The problem? I didn't see the positive intention behind the 2nd part of me (or how it was getting tricked by master marketers telling me if I "just follow these steps, I will eventually succeed!". I had so much shame about this part of me, and yet, I couldn't stop overworking. It didn't feel safe.
So I tried methods to tamp down that part, putting parameters and trying to "control it."
Spoiler alert: Control as a strategy rarely works long-term.
The reality is, both of these parts of me had great intentions for me, and both were trying to protect me.
And what was the "doing" part's most important goal? It was trying to protect me from feelings of worthlessness. Trying to help me "achieve" enough so I would feel worthy of the love of my family.
Ironic, right? Because it often takes me away from them, both physically (because I'm off working) and emotionally (because I'm in my head, strategizing my next business move).
Where I'm At Now
Anyways, all this is to say, life is feeling a whole heckuva lot better lately.
Is it perfect? Do these parts of me never get polarized and fight anymore?
Nope.
Just recently I noticed that similar polarization.
But now I have MUCH more compassion for myself, and I navigate through it all with much more ease.
And I'm actively working on those parts of me that have felt unworthy (with help), because really, that's where the magic is. :)
An honest conversation about ...
If you enjoyed this story, you will likely enjoy this week's podcast episode, which is a conversation with my wonderful intern Peyton all about my journey thus far as an entreprenuer. The ups, the downs, and what's been so helpful to me in creating more of a sense of calm and clarity than I've ever felt as I wrap up year 3.
We cover a LOT, including:
Where I was in year 1 of the business, and where I'm at now
Some of the lessons I've learned the hard way, especially about online marketing and online courses (and how this applies to weight loss and die... -
Episode 106. Hey everyone! In this interview with Dr. Cortney Warren we cover the gamut of topics. Dr. Warren has an incredible amount of personal and professional wisdom to share with us, and to be honest, I had a hard time containing my excitement and making sure I asked everything I wanted to.
She shares such wisdom about various ways our cultural context impacts the lies we tell ourselves, and this is truly at the core of doing the deeper work we typically need to do to live a life that feels fulfilling and right for us.
We cover the topic of love addiction, which is relatively new to me and fascinating, both because it can help so many people understand what is a common experience and struggle for many people, and also because it has parallels and implications for the controversial topic of food addiction.
She gives tangible advice on how to improve self-esteem, and be onto yourself when you start to lie to yourself.
This is a great interview with lots of takeaways, can't wait for you to listen in!
Who is Dr. Cortney Warren?
Dr. Cortney S. Warren is a Board Certified Clinical Psychologist and Adjunct Clinical Professor in the Department of Psychiatry and Behavioral Health at the Kirk Kerkorian School of Medicine at University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Cortney is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychotherapy from a cross-cultural perspective. Her newest work is a self-help book that explores breakups through an addictive framework called Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (2023).
What to Expect in this Interview
In this captivating conversation, we cover:
π 05:34-Dr. Cortney Warren's journey which included resigning from a tenure-track academic position to pursue a career in writing, speaking, and education, traveling and watching her mother engage in speaking engagements all over the world
π 12:05-How and why we are all liars and what to do about it
π 14:33- What Dr. Warren recommends working on first, before tackling how you are lying to yourself
π 23:17-What we can learn from other cultures as it relates to body trust (here we cover our distain for aging and the various differences from our culture to others in how we view people and how this impacts our sense of self)
π 26:38-How to acknowledge the reality of the valid and real pain and struggle people have, while also feeling empowered to be responsible for our choices
π 40:24-What is love addiction, why should we care about it, and how it relates to the controversy about food addiction
π 58:56-Some tangible steps you can take to stop lying to yourself so much
π 1:04:30-Dr. Warren's tips to help me like strength training (they were super good!), and so much more!
“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)
Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?
We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!
This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their bodies.
This is hands-down one of the best ways I’ve found to help support client autonomy and build self-trust at the same time. I can’t wait to share it with you!
Sign up today to learn to use this innovative tool!
How to Connect with Dr. Cortney Warren
Social Media Links:
Website: https://drcortney.com/
Facebook: https://www.facebook.com/CortneySWarren -
Episode 105. Hey there, wonderful listeners! I'm so excited to be back with you today for this great conversation with Dr. Dina Goldstein Silverman.
This episode is packed with insights that will leave you feeling inspired and ready to embrace positive shifts in your approach to health. And if you're anything like me, you'll feel optimistic that we are in fact making shifts in how we view bodies and health.
Dr. Goldstein Silverman's Journey: A Personal Path to Professional Passion
In this illuminating discussion, we uncover Dr. Goldstein Silverman's personal journey with weight and its impact on shaping her professional endeavors. Her unique perspective, informed by personal experience, adds depth and authenticity to her work, making it relatable to many.
Health at Every Size: A Paradigm That Resonates
Discover how Dr. Goldstein Silverman encountered the Health at Every Size (HAES) movement and the initial impressions it left on her. Her insights shed light on the power of reshaping our perceptions and cultivating a more inclusive and compassionate approach to health.
Bridging Health and Empowerment: Merging HAES with Obesity Management
Explore the exciting possibilities of merging the Health at Every Size movement with the management of obesity. Dr. Goldstein Silverman provides insights into how these seemingly distinct approaches can coexist harmoniously, fostering empowerment while addressing health concerns.
Evolving Perspectives: Shifting the Narrative
With her exposure to physicians, Dr. Goldstein Silverman's view on positive shifts in weight and health perceptions becomes especially intriguing. Discover her perspective on whether we are truly making progress in reshaping these narratives, and how this impacts individuals' well-being.
Navigating Nuanced Topics: Key Takeaways
As we delve into nuanced topics, Dr. Goldstein Silverman offers key takeaways that provide clarity and understanding. Whether you're new to these concepts or seeking to deepen your knowledge, these insights will serve as a guiding light.
Medications and Experiences: GLP-1 Agonists
Explore Dr. Goldstein Silverman's thoughts on using GLP-1 agonist medications for weight loss and gain insights into what her patients are sharing about their experiences. This open and informative discussion sheds light on a complex area of health management.
Embracing Well-Being: Finding Joy in Movement and Care
Discover Dr. Goldstein Silverman's personal journey to embracing exercise as "free dopamine" and her strategies for overcoming the challenges of regular doctor's appointments. Her approach to self-care is bound to inspire you to embark on your own journey of wellness.
After this invigorating conversation, you'll walk away with newfound insights and a sense of empowerment to make positive shifts in your approach to health and well-being. Dr. Dina Goldstein Silverman's expertise and relatable journey will leave you motivated and ready to take charge of your holistic health.
Are you ready to expand your horizons and tap into a wealth of knowledge? Join us in this transformative episode, where we explore the fusion of empowerment and health in a way that resonates with everyone.
Stay curious, stay empowered, and let's keep on our path to holistic well-being!
With enthusiasm and gratitude,
Shawn
What to Expect in this Interview
In this captivating conversation, we cover:
π 12:25- Dr. Goldstein Silverman's journey with her weight and how it's informed her work
π 18:55- When she got exposed to Health at Every Size and her initial impressions, and how her experience as a 1st generation religious and political refugee growing up in the former Soviet Union impacted her
π 22:00- How the Health at Every Size movement can be merged with the management of the disease of obesity
π 31:03- Dr. Goldstein Silverman's take on whether we are making positive shifts in the ways we view weight and health. -
Episode 104. Embracing The Power of Doing Nothing.
Welcome back to the Motivation Made Easy podcast! I'm thrilled to have Taylor joining me once again on today's episode where we take a moment to address the reason behind our podcast's short pause. (See you very soon on November 27th!). This pause feels sort of like the end of a very long "season 2", as we've taken a break last summer in conclusion of "season 1"; however, we will talk about the difference between these two breaks. Also, we'll delve into why breaks are important for wellness, the physical sensations, growing from the downtime, using IFS to tap into exploring our overworking parts, what you as listeners can do in the meantime, and much more!
The Importance of Rest for Wellness
As professionals, and frankly as humans, play a significant role in influencing and guiding others. The culture of productivity and constant doing can lead us to become caught up in a cycle of continuous work, neglecting our own well-being. This can ultimately compromise our ability to effectively serve and support others. So, by taking breaks and embracing rest, we feel more creative, less "output" focused, and more able to make mindful decisions that lead to sustainable change.
"Whispers" of the Body
We talk in this episode about the concept of "body whispers," the subtle physical sensations that tell us to what our body wants to do, including rest. These whispers provide insights that often get drowned out by the noise of daily life. I share my personal experience with tuning into these whispers and how it's something I'm continually working on.
IFS: Unveiling Overworking Parts
We explore the Internal Family Systems (IFS) model as a tool to understand and navigate our overworking parts. IFS can also aid in exploring our own individual limits for dedicating time to work and life.
Maximizing the Pause: What Listeners Can Do
During this podcast break, we invite our listeners to embark on their own journeys of exploring what rest means for you. Shawn offers actionable steps, from revisiting favorite episodes to finding joy in your individualistic activities. Embrace those activities that spark joy, whether it's engaging in mindful practices or stepping out of your comfort zone. Take a moment to emphasize that doing nothing isn't necessarily passive, we recognize that rest can manifest in diverse forms.
What's Next: Behind the Scenes
During our pause, we're strategically planning for the future. While we catch up on scheduled episodes, we're working towards an efficient schedule. look out for our upcoming exciting episodes featuring Dr. Dina Goldstein Silverman, Dr. Allyn Richards, Dr. Cortney Warren, and more!
Thank you for joining us on this episode and staying with us on their journey. Be sure to subscribe and stay tuned for our return in November! For more updates and resources, visit our website at DrShawnhondorp.com. Your thoughts and questions are always welcome; reach out to us at [email protected]. Until next time, embrace the power of doing nothing.
With warmth and anticipation,
Dr. Shawn Hondorp
What to Expect in this Episode
In this discussion, we cover:
π 08:20- The reason we wanted to have this episode and speak about the importance of implementing breaks (Using the Internal Family Systems model and applying it to our personal lives)
π 10:21- Why breaks are SO important for wellness and why this is an important topic not only for individuals but professionals as well
π 14:16- How to learn and grow in this area and how I still have learning and growing to do of my own (How my overworking parts affect me) .
π 17:05- What our listeners can do in the mean time during this break! (Doing what helps you feel rejuvenated and rested)
π21:01- What I will be doing during the break and what is coming down the pipeline for the Psychology of Wellness!
“I know I shouldn’t focus on weight loss, -
Episode 103. Hey there, wonderful listeners! Dr. Shawn Hondorp here, and today, I am looking forward to sharing an important episode with you. In this episode, we're diving into the essential topics of inclusivity and emotional safety in the wellness space.
Inclusivity and Emotional Safety: A Personal Reflection
As a cis-gender white woman with various privileges, I come to understand more and more all the time the essential importance of addressing topics related to race, ethnicity, sex, gender identity, sexual orientation, weight/body size, ability, and more in the wellness space. Staying silent about these matters serves no one, and I believe that sharing my imperfect process can help foster a more inclusive environment.
Creating spaces that promote emotional safety and inclusivity is crucial for long-term sustainable change and a sense of belonging. Without these elements, true well-being is very difficult to achieve, if not impossible.
Why Inclusivity Matters for Wellness Professionals
As wellness professionals, we play a significant role in influencing others, including our clients, communities, and families. By learning about and promoting inclusivity, we can create a more equitable and empathetic world, and by addressing emotional safety, we can ensure that everyone feels welcome and valued in the wellness space.
Learning and Growing in Inclusivity
In this episode, I aim to share my journey of learning and growing in this area and the steps I take to hold myself accountable. The path to inclusivity is an ongoing process that involves continuous education, self-reflection, and open dialogue. By engaging in these efforts, we can work towards a more inclusive and diverse wellness community.
Resources for Further Learning
If you're interested in exploring these topics further, here are some resources that have been instrumental in my own journey:
π Books:
"Decolonizing Wellness: A QTBIPOC Centered Guide to Escaping the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation" - Bookshop link here.
"I’m Still Here: Black Dignity in a World Made for Whiteness" by Austin Channing Brown - Bookshop link here.
"Promoting Black Women’s Mental Health" by Donna Baptiste and Adia Gooden - Amazon link here.
π§ Podcasts:
Dr. Clint Smith and Brene Brown on "How The Word is Passed" - Link here.
Dalia Kinsey: "Body Liberation for All" - Apple Podcasts link here.
"Helping White Women Uproot Systemic Racism" - Apple Podcasts link here.
Continuing the Work
As you engage with these resources and embark on your own journey of self-discovery and inclusivity, you may encounter different parts of yourself that resist doing this work. Be mindful of shame, self-criticism, anger, savior complex, overworking anxiousness, and overwhelm. Allow yourself grace and compassion as you navigate these feelings.
Remember, the journey towards inclusivity and emotional safety is ongoing. Let's continue learning and growing together as we foster an environment that supports everyone's well-being.
Join Our Community
If you're passionate about creating an inclusive wellness space and would like to be part of a supportive community, consider joining our membership at DrHondorp.com/Workshop.
With gratitude, Dr. Shawn Hondorp
What to Expect in this Interview
In this important conversation, we cover:
π 7:53- Why I decided to discuss this topic and how tempting it is for us to stay silent
π 9:53- Why inclusivity is so important for wellness and why this topic is also so important for individuals and professionals
π 12:09- How I learn and grow in this area and how I hold myself accountable
π 15:04-Some of my favorite books and podcasts on inclusivity (Linked above for you to check out π)
π 19:19- What others should know about inclusivity and what parts may show up to resist doing this work
π And so much more!
“I know I shouldn’t focus on weight loss, -
Episode 102. In a world that is gradually becoming more open and accepting, there are still many areas where we have a long way to go when it comes to inclusivity and acceptance. In the world of running, Coach Sammie B stands out as a beacon of hope, focusing on inclusivity and creating safe spaces for the LGBTQIA+ community. Her dedication to spreading awareness about cycle syncing and inclusivity has inspired many to live their truth and embrace their authentic selves. In this episode of the Motivation Made Easy: Body Respect, True Health, podcast, Coach Sammie shares her incredible journey, and I have no doubt it will leave a lasting impact.
A Genuine and Inspirational Journey
From the moment you meet Coach Sammie, you are immediately drawn to her genuine and inspirational nature. Her warmth is infectious, making it easy to see why she has touched the lives of so many individuals within the LGBTQIA+ community. Sammie's journey in the world of running started like many others – a passion for fitness and health. However, her experiences as a member of the LGBTQIA+ community led her to realize the profound need for inclusivity and safe spaces within the running community to ensure more people could access this resource.
Inclusivity for the LGBTQIA+ Community
In a world where certain spaces can be unwelcoming, Coach Sammie decided to be the change she wanted to see. She embarked on a mission to create an inclusive environment within the running community, specifically speaking to the LGBTQIA+ community and to women. Through her coaching, Sammie has worked to ensure that every individual, regardless of their gender identity or sexual orientation, feels supported and encouraged in their running journey.
Cycle Syncing: A Unique Approach
One aspect of Coach Sammie's coaching that sets her apart is her emphasis on cycle syncing. Understanding that individuals have different energy levels and moods throughout their menstrual cycles, she tailors training plans to accommodate these natural fluctuations. By acknowledging and working with the body's natural rhythm, Sammie helps her athletes achieve better results while fostering a deeper connection to their bodies and overall well-being.
Living Authentically: A Powerful Message
As an openly queer coach, Sammie has faced her fair share of challenges. However, instead of hiding her true self, she chose to live authentically and unapologetically. Her openness has become a source of inspiration for those struggling with their own identities. Sammie's courage to embrace her true self resonates deeply with individuals who may be on a similar journey. Her story reminds us all that living authentically is not just liberating, but it also empowers others to do the same.
A Message of Healing and Allyship
Coach Sammie's passion for inclusivity extends beyond the LGBTQIA+ community. She firmly believes that running and community can provide healing for individuals struggling with their mental health or those who simply seek a sense of belonging. Her compassionate approach to coaching creates an environment where everyone feels seen, heard, and valued. For allies, she offers guidance on how they can play an active role in supporting marginalized communities and fostering inclusivity within the running world.
In Summary...
Coach Sammie's podcast episode is a testament to the power of authenticity, inclusivity, and the impact one person can have on the lives of many. Her commitment to creating a safe and accepting space for the LGBTQIA+ community, embracing cycle syncing, and encouraging others to live their truth is both admirable and inspirational. Whether you're a runner, an ally, or someone struggling to find their authentic self, this episode is a must-listen. Through her story, Coach Sammie reminds us that, together, we can build a more inclusive and compassionate world – one step at a time.
What to Expect in this Interview
In this interview, -
Episode 101. Hey there, wonderful listeners! Dr. Shawn Hondorp here, and today, I am buzzing with excitement to share a truly enlightening episode with you. We're diving into the fascinating world of gut health, a topic that's been making waves lately but can also feel a bit overwhelming.
Luckily, I had the pleasure of chatting with the brilliant Dr. Heather Finley, an expert in clinical nutrition with a wealth of experience in healing longstanding gut issues. Trust me when I say, she's the perfect guide to help us navigate through the noise and make sense of it all.
Dr. Finley's calm and easy-to-understand approach will leave you feeling confident and empowered – not only for your own gut health but also for supporting your clients on their healing journey.
Who is Dr. Heather Finley?
Dr. Heather Finley is a registered dietitian who earned her doctorate in clinical nutrition from Maryland University of Integrative Health. Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn’t be restrictive, stressful, and all-consuming. That's why she developed a simple way for individuals to reduce digestive symptoms and add foods back into their diet.
Heather now helps those struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again!
Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health.
What to Expect in this Interview
In this captivating conversation, we uncover some exciting insights:
π 13:53: The fascinating origins of gut health research – it's newer than you might think, and we're on the cutting edge here!
π 15:35: Understanding why gut health matters and its profound impact on overall well-being.
π 18:16: Recognizing common signs and symptoms of gut dysbiosis or imbalance – an essential step towards healing.
π 22:35: A deeper look at the connection between disordered eating and gut health – a crucial and very often completely neglected piece for so many people, including most of our clients.
π 32:29: Exploring the effects of weight loss surgery and medications on gut health, particularly GLP-1 agonist medications.
π 43:50: Unraveling the mystery of food sensitivity testing – is it worth considering?
π 50:18: Embracing a balanced approach to gut health without falling into rigidity or perfectionism, such as orthorexia or obsession with a "perfect gut."
π 55:00: Practical steps you can implement today to improve your gut health and support your clients' well-being.
A Journey of Confidence and Empowerment
After this conversation, you'll walk away with a newfound sense of confidence in tackling gut health challenges. Dr. Heather Finley's expertise and compassionate guidance will equip you with the knowledge to make informed decisions for yourself and your clients.
Tune In and Expand Your Understanding
Are you ready to unravel the mystery of gut health? Then join us in this transformative episode! Grab your favorite beverage, find a cozy spot, and let's explore the wonders of gut health together.
Stay Curious, Stay Empowered
As we continue our journey of growth and learning, I am incredibly grateful for each of you, our fantastic listeners. Your curiosity and dedication to empowering yourself and others inspire us every day.
Let's Connect!
After tuning in, I'd love to hear your thoughts and takeaways from this episode. Reach out to us on social media or drop us a message – your feedback means the world to us!
With gratitude,
Dr. Shawn Hondorp
“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)
Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?
We offer this super cool transformational exercise that can help yo... - Laat meer zien
