Afleveringen
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There’s a superhero within you, mama — and you need to call on her now
In this episode, I discuss how you, dear mama, can channel your inner Wonder Woman to empower yourself during your divorce. I'll share insights from my coaching sessions, the importance of physical movement, and how you can use a simple strategy to boost your confidence and re-center yourself at any time. Remember, you have the power to navigate this tough time with grace and strength. Let's find your inner superhero and transform your life together.
00:00 Introduction
01:22 The Wonder Woman Divorce
01:30 Welcome to the Intuitive Divorce Podcast
02:03 Empowerment During Divorce
02:54 Recognizing Your Inner Superhero
04:24 Practical Tips for Empowerment
04:51 Group Coaching Insights
05:47 The Wonder Woman Pose
07:16 Reclaiming Your Power
08:03 Conclusion and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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It’s a bit awkward to tell people I’m a divorce coach when I attend a wedding, but a recent event led me to reflect on themes of love and self-worth. And yes, I’m a mushball for love!
In this episode, I talk about honoring your needs and desires, and the importance of modeling healthy relationships and self-worth for your kids. I want to help you to reclaim your power, and provide actionable steps to navigate divorce more effectively. Tune in for insights, inspiration, and practical advice to transform your experience and outcomes of divorce.
00:00 Introduction: A Divorce Coach Walks into a Wedding
01:27 Welcome to the Intuitive Divorce Podcast
02:00 Reflecting on Love and Marriage
03:26 The Impact of Parental Modeling
05:37 A Toast to the Young Couple
06:20 The Reality of Marriage and Motherhood
07:06 Empowerment and New Beginnings
08:10 Conclusion and Resources for Divorcing Mothers
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Zijn er afleveringen die ontbreken?
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In this episode, I share the inspiring story of Tanya—a devoted mother of three teens and a dedicated doctor. Tanya dives into her journey of navigating divorce, from feeling lost and overwhelmed to finding healing and coming alive again. You'll hear about the importance of showing up for yourself, the power of community support, and making bold decisions to reclaim control over your life. This conversation is a testament to the fact that life doesn't end with divorce; it's an opportunity for transformation and self-discovery.
00:00 Introduction: Embracing the Journey of Divorce
01:02 Tanya's Transformative Story
01:52 Welcome to the Intuitive Divorce Podcast
03:49 Tanya's Emotional Journey
07:36 Healing and Self-Discovery
13:11 The Power of Community Support
24:23 Becoming the CEO of Your Divorce
37:52 Final Reflections and Advice
49:18 Closing and Resources
51:01
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
FREE DIVORCE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.
Learn more at: intuitivedivorce.com
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There is duality in divorce, a mixed bag of feelings. It is OK to be in pain and still want to leave your marriage.
In this episode, I explore duality and how it impacts the emotional rollercoaster of divorce. I share personal stories from clients to show you're not alone in feeling conflicting emotions like relief and sadness. We'll discuss the importance of being present, letting go of control, and taking steps to protect yourself and your kids. Plus, I'll share some resources to help you navigate your divorce journey more effectively.
00:00 Introduction to Duality in Divorce
01:19 Welcome to the Intuitive Divorce Podcast
01:52 Understanding Duality in Emotions
02:25 Client Stories: Navigating Divorce Emotions
03:34 The Reality of Divorce and Grief
05:16 Guiding Light: Co-Parenting and Self-Care
05:48 Taking Action and Protecting Yourself
07:08 Final Thoughts and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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There will be many changes along this divorce path, but they all lead you home — to yourself and a new life chapter
In this episode, I share my personal post-divorce journey and how it led me to a new beginning. I discuss the emotional challenges of moving out of family homes and starting fresh—and how to approach these changes with gratitude. I’ll want you to envision a new, fulfilling chapter in your life, reminding you that YOU create the memories that make a home.
00:00 Introduction and Personal Story
01:30 Welcome to the Intuitive Divorce Podcast
02:02 Kristen's Journey Through Divorce
03:01 Finding a New Home and New Beginnings
05:02 The Emotional Waves of Leaving a Home
05:49 Creating New Memories and Moving Forward
07:06 Envisioning Your New Life
08:00 Conclusion and Resources for Support
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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When we relinquish control of the things we can’t control we can reclaim our power.
In this episode, I dive into when to step back and observe without getting drawn into unnecessary conflicts. You’ll discover how to manage triggers, control your reactions, and make better decisions. And I also share the importance of bringing humor into the divorce process and the power of feeling seen and validated. Listen in and let’s bring a bit more ease to your divorce!
00:00 Introduction and a Touch of Humor
00:44 The Power of Feeling Seen and Validated
00:57 Understanding Control in Divorce
01:21 Introducing 'Let Them Do Them'
01:27 Welcome to the Intuitive Divorce Podcast
01:59 Embracing Humor and Grounding
02:45 Changing the Rules of Engagement
04:49 Letting Go of Fixing and Controlling
05:32 Practical Tips for Handling Divorce
07:35 The Importance of Intuition
08:36 Final Thoughts and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Divorce prep will vary for everyone, but there are a few core tenets that work together — and a prepared divorce is a better divorce.
Hey mamas, ever feel overwhelmed about where to start with your divorce? In this episode, I share three key tenets to help you take control of your divorce journey. We'll talk about preparing yourself by securing important documents, educating yourself on legal options, and prioritizing self-care. These steps will empower you to achieve better outcomes for you and your kids.
00:00 Introduction: Where Do I Start?
00:46 The Importance of Preparing for Divorce
01:46 Welcome to the Intuitive Divorce Podcast
02:18 Getting Your Ducks in a Row
04:27 Three Strategies for Divorce Preparation
07:06 Empowering Yourself Through Divorce
08:40 Conclusion and Next Steps
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Knowing what you need to be supported in divorce (and getting it) is a gamechanger for your experience and outcomes — and shouldn’t be an afterthought.
In this episode, I talk about the importance of building your own scaffolding during a divorce. You see, you need to prioritize self-care and emotional support, not just logistical help like finding a lawyer. By taking proactive steps, you can transform your divorce experience and protect yourself and your kids. It may be a novel approach but trust me, I see women transform their divorces and lives everyday with this awareness!
00:00 Introduction: Facing Divorce Head-On
00:45 The Importance of Self-Care During Divorce
01:39 Welcome to the Intuitive Divorce Podcast
02:20 Understanding Intuitive Divorce
04:19 Building Your Own Scaffolding
05:07 Navigating the Emotional Rollercoaster
06:50 Taking Action and Setting Boundaries
08:41 Creating Space and Breathing Room
09:29 Proactive Steps for a Better Future
10:11 Conclusion and Resources for Support
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Mothers navigating divorce are easily derailed by fear, finances and worthiness. Understanding how they are intertwined is a game changer.
In this episode, I dive into the importance of self-worth for mothers going through divorce. We often prioritize our kids' needs over our own, but it's crucial to invest in ourselves too. Fear, finances, and worthiness are interconnected and can derail your progress. That’s why I share insights on recognizing your value, taking bold steps, and viewing your emotional healing as an investment. Remember, mama, you are worth it.
00:00 Introduction: The Sacrifices We Make for Our Kids
01:05 The Importance of Self-Worth in Divorce
01:51 Welcome to the Intuitive Divorce Podcast
02:24 The Three Biggest Challenges in Divorce
02:39 A New Perspective on Waiting and Taking Action
04:07 Are You Worthy of Investment?
04:49 The Financial Realities of Divorce
07:33 Empowerment and Moving Forward
08:37 Conclusion and Resources for Support
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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If you could author the way your divorce would play out...how would it go? Guess what? Your future self is trying to help you do that right now.
In this episode, I guide you through envisioning life post-divorce. I invite you to connect with your future self, focus on your desired outcomes, and actively shape your story. I share practical steps for emotional healing and self-nurturing. Why? Because I want to empower you to take control of your divorce process, ensure the best experience for yourself and your kids, and create a positive new chapter in your life. Yes, it’s possible!
00:00 Imagining Life After Divorce
01:11 Introducing the Intuitive Divorce Podcast
01:47 Connecting with Your Future Self
02:58 Facing the Emotional Challenges of Divorce
04:53 Embracing Awareness and Acceptance
06:36 Visualizing a New Life
07:36 Path to True Freedom
08:47 Resources and Support for Your Journey
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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When we face off with divorce, we also face off with reclaiming all the lost pieces and parts of ourselves.
In this episode, I talk about the emotional challenges of divorce and the journey to reconnect with yourself. I share a powerful story from a mom in our program who realized she 'used to be fun,' inspiring you to reclaim those lost parts of yourself. Learn how small steps can support your happiness and help you stay positive amid divorce. It’s what I call divorcing differently, and it will change the trajectory of your divorce and life.
00:00 Introduction and Emotional Discoveries in Divorce
00:48 The Concept of 'I Used to Be Fun'
00:56 Welcome to the Intuitive Divorce Podcast
01:27 Rediscovering Fun and Self During Divorce
02:49 Taking Action and Shifting Mindsets
05:38 Practical Steps to Reclaim Yourself
06:36 The Power of Intuitive Divorce
07:45 Conclusion and Resources for Support
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Most people see boundaries as restrictive, but they are actually an invitation and a pathway to freedom, peace and ease.
In this episode, I dive into the game-changing world of boundaries and why they're crucial during your divorce. You'll learn how setting healthy boundaries can put you back in control, protect your well-being, and model positive behaviors for your kids. Plus, I’ll share practical tips on identifying where you need boundaries and how to implement them effectively. It’s all part of divorcing differently — mindfully, lovingly, strategically — so you can have a better divorce experience and achieve the outcomes you want for yourself and your kids.
00:00 Introduction to Boundaries
01:25 The Importance of Boundaries in Divorce
03:09 Understanding and Implementing Boundaries
07:38 Real-Life Examples of Setting Boundaries
11:32 Final Thoughts and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Have you had enough of the old ways that are no longer working — maybe that’s an unhealthy marriage or betraying self — maybe it’s time to be done?
In this episode, I unpack the irony of trying to control uncontrollable things while ignoring our own suffering. As a new year begins, it's a perfect time to consider what you want to let go of—be it an unhealthy marriage or old habits. I encourage you to trust your intuition, despite societal pressures, and take the first steps towards an empowered divorce.
00:00 Introduction: The Irony of Control
00:29 New Year, New Beginnings
01:03 Welcome to the Intuitive Divorce Podcast
01:42 Holiday Struggles and Self-Abandonment
02:19 The Reality of Divorce
04:18 Trusting Your Intuition
05:33 Navigating the Emotional Journey
06:20 Empowerment and Moving Forward
07:20 Conclusion and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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If resolutions feel constricting or overwhelming or just out of reach at the moment...consider a different approach, mama.
In this episode, I dive into why you might want to skip the traditional New Year's resolutions. Instead, I encourage you to tune into your intuition and focus on what you truly need. I explore how small, mindful actions can set you up for lasting success. Join me as we rethink resolutions and embrace intuitive, heart-centered choices to navigate divorce (and life) more smoothly.
00:00 Introduction: Holiday Overwhelm
00:25 Rethinking Resolutions
01:53 Welcome to the Intuitive Divorce Podcast
02:57 Permission to Skip Resolutions
05:16 Creating Lasting Momentum
07:11 Focus on Feelings, Not Lists
07:57 Empowerment Through Intuition
08:59 Conclusion and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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In this episode, I sit down with Jaime Davis, a board-certified family law attorney, to discuss holistic and non-destructive approaches to divorce. We cover essential advice for mothers facing divorce, from planning and preparation to handling high-conflict situations and parental alienation. Jamie emphasizes the importance of having a supportive team, including legal and emotional support, and introduces her book 'A Year and a Day.' This conversation offers practical tips and strategic insights to navigate divorce with minimal disruption to your life and children's well-being.
00:00 Introduction to Intuitive Divorce
01:55 Meet Jaime Davis: Divorce Without Destruction
03:03 First Steps in Divorce: Planning and Preparation
06:57 Navigating Legal and Financial Challenges
14:09 Parental Alienation and Custody Issues
21:28 Dealing with High Conflict Individuals
24:01 The Importance of Self-Care and Support
27:59 Compromise and Conflict Resolution
36:09 Conclusion and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
FREE DIVORCE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.
Learn more at: intuitivedivorce.com
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The cost of divorce can stop you in your tracks — but so can the cost of inaction, staying stuck in an unhealthy marriage, or making the wrong moves.
Hey there mamas, in this episode I dive into the financial fears that often come with divorce. I know firsthand how money worries can keep you up at night. But remember, you're not alone, and you have the power to navigate this. I'll talk about how making wise financial decisions is crucial and I'll share a real success story from a mama who transformed her divorce journey by investing in herself. Listen in and start taking control of your divorce…saving time, money, and heartache along the way.
00:00 Introduction: Facing Financial Fears in Divorce
02:01 The Reality of Divorce Costs
05:19 Taking Control of Your Divorce
06:54 The Power of Support and Investment
08:18 Conclusion and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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What if I told you buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents.
In this episode, I guide you through making child-focused decisions during your divorce. And I share a strategy that will help foster a healthy relationship with both parents by creating a safe space for your kids. Take a deep breath and give it a try?
00:00 Introduction: Taking a Moment for Your Kids
00:59 The Importance of Child-Focused Decisions
01:20 The Gift Strategy: A Surprising Approach
03:31 Navigating Big Feelings and Transitions
04:04 Personal Experience: Leading by Example
05:52 Long-Term Benefits for Your Kids
07:27 Conclusion: Next Steps and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Pretending we don’t see something doesn’t make it go away, particularly when that something has to do with our own needs, desires and truth.
In today's episode, I encourage you to take off your blinders and face the true feelings and struggles you encounter in your divorce journey. It's okay to feel stuck, to desire more, and to acknowledge your needs. In fact, it’s necessary. Listen in for some practical advice and inspiration to help you find a better path forward for you and your kids.
00:00 Introduction: The Myth of Handling It All
01:06 Welcome to the Intuitive Divorce Podcast
01:39 Facing Discomfort and Taking Off the Blinders
02:55 Acknowledging Your Truth and Needs
06:23 The Journey of Intuitive Divorce
07:05 Conclusion and Resources for Support
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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It’s easy to make excuses and put your needs on the back burner. But the mamas that lean in, move the needle in their divorces and lives.
In this episode, I talk about the emotional challenges mothers face during the holidays, especially when going through a divorce. With a focus on self-care and empowerment, this conversation is about recognizing your worth, putting yourself first, and embracing a new chapter with grace and intention. Join me as we support each other on this journey.
00:00 Welcome and Acknowledgement
01:08 Introduction to the Podcast
01:41 Leftovers and Divorce
02:10 Emotional Check-In After the Holidays
03:46 Facing the Reality of Divorce
05:53 Empowerment and Taking Control
07:35 Resources and Next Steps
08:37 Final Thoughts and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Hey mamas, it's a busy time of year, and dealing with divorce only adds to the chaos. I'm Kristen Noel, and in this episode, I share the biggest divorce hack I can offer — it’s deceptively simple, but will produce a profound transformation in your divorce. You don't have to fit into the old narrative of fighting and suffering. I'll share stories from my coaching program that show how you can transform your divorce experience — for you and your kids.
00:00 Introduction: Navigating Divorce During a Busy Time
01:17 The Biggest Divorce Hack
01:56 Living Through Divorce: Practical Advice
04:32 Emotional Healing and Personal Stories
07:47 Transformative Power of Living
11:53 Conclusion and Resources for Support
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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