Afleveringen
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What if the transformation youâve been searching for isnât just physical, but spiritual? Today on The Journey to Becoming, weâre joined by Ondrea Lynn, whose incredible story of faith, freedom, and healing will inspire you.
For years, Ondrea was celebrated in magazines for her 75-pound weight loss, but behind the scenes, she was entangled in New Age and occult practices for over 30 years. It wasnât until she encountered Jesus that her true transformation began; healing her mind, body, and soul from the inside out.
In this episode, Ondrea shares:⨠How she broke free from New Age deception and found truth in Christ⨠The connection between her spiritual freedom and physical transformation⨠What sheâs gained since surrendering her life fully to Jesus
If youâve ever sought healing, struggled with identity, or dabbled in New Age spirituality, this conversation is a must-listen. Tune in and be encouraged; Jesus redeems, restores, and makes all things new!
Scriptures Referenced:
Ezekiel 36:26
I pray this blesses you,
Xoxo Coach Joy
Connect with Ondrea:
https://www.ondrealynn.com/win
Check out Ondreaâs Podcast:
https://www.ondrealynn.com/podcast
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In this episode, we ask the powerful question: "When was the last time you stopped to acknowledge how far youâve come?" As women, we often focus on what we havenât achieved yet, but it's essential to take a moment and celebrate our progress. Join me as we dive into why we struggle to recognize our growth, how God views our journey, and how to shift our mindset from self-criticism to self-celebration.
Weâll explore:⨠Why women often feel ânot enoughâ and how to break free from comparison and perfectionism⨠How God delights in our progress, not perfection⨠Practical steps to celebrate your growth and step confidently into the woman God created you to be
If youâve ever felt like you're not âthereâ yet, this episode is for you. Itâs time to reflect on your journey, celebrate yourself, and embrace the grace that God has already given you.
Scriptures Referenced:
Philippians 1:6
I pray this blesses you,
Xoxo Coach Joy
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Zijn er afleveringen die ontbreken?
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Have you ever felt unsure about how to pray or struggled to stay consistent in your prayer life? Youâre not alone! In this episode of The Journey to Becoming, weâre diving into the power of prayerâwhat Scripture says about it, how to apply it in your daily life, and the four transformative books that have helped me grow deeper in my relationship with God.
Prayer isnât something to be intimidated byâitâs an invitation to greater intimacy and freedom with God. Iâm sharing my personal journey of discovering new levels of faith and breakthrough through prayer, along with practical steps you can take to strengthen your own prayer life.
Tune in to learn:⨠What the Bible teaches about prayer and how to apply itđ Four powerful books that have transformed my prayer lifeđ How prayer is an essential part of your Journey to Becoming
If youâre ready to grow in your faith and experience the power of prayer in a new way, this episode is for you!
đ§ Listen now and letâs take your prayer life to the next level!
Scriptures Referenced:
Ezekiel 36:26
Hebrews 4:16
I pray this blesses you,
Xoxo Coach Joy
Join us in person for the BECOMING HER BRUNCH MARCH 15TH đ¸
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Check out Books on Prayer Here:
Intercessory Prayer By Dutch Sheets
Lead with Prayer By Ryan Skoog
Teach Us To Pray By Corey Russell
The Glory Within By Corey Russell
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Are you constantly feeling like thereâs never enough time in the day? As a woman on your journey to becoming, mastering your time isnât just about productivityâitâs about stepping into the life God has called you to with confidence and peace. What sets us apart as women of value is how we steward our time. In this episode, weâre diving into 4 powerful time management tips that will shift you from feeling overwhelmed and scattered to intentional and at peace.
Weâll talk about:⨠The difference between having good intentions and truly being intentional⨠How to break free from the âtoo busyâ mindset and take ownership of your time⨠Practical strategies to create a schedule that reflects your values and priorities⨠Why time management isnât just about getting more done, but becoming the woman God created you to be
If youâre ready to stop feeling rushed and start living with purpose, this episode is for you! Letâs step into a life of peace and alignmentâone intentional moment at a time.
I pray this blesses you,
Xoxo Coach Joy
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WOMEN'S HORMONAL HEALTH EPISODE 27 WITH KAT GARCIA
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The Journey to Becoming Podcast is officially ONE year old! đ I canât believe how far God has brought us, and today, weâre taking a moment to celebrate His faithfulness and all that He has done through this podcast.
When I first started, I was so nervous, wondering who would even listen? But God has a way of exceeding our expectations, and this past year has been a testament to His goodness. Week after week, He has used this platform to encourage and equip women just like you to step boldly into the life Heâs calling you to.
In this special anniversary episode, Iâm reflecting on the journey, sharing powerful listener testimonies on how the podcast has impacted their lives, and unveiling an exciting announcement to mark this milestone, you wonât want to miss it! đ
Thank you from the bottom of my heart for being part of this community. Your support, messages, and prayers mean the world to me, and I know that we are just getting started! Press play, celebrate with me, and letâs step into another year of growth, faith, and becoming all that God created us to be.
Scriptures Referenced:
Ephesians 3:20
I pray this blesses you,
Xoxo Coach Joy
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In this powerful episode of The Journey to Becoming Podcast, I sit down with fashion content creator Vanessa Moynihan, who shares her incredible testimony of coming to faith after growing up in a home where God was never discussed.
Vanessa skyrocketed to success as a fashion influencer, going viral and amassing a huge following on social media. Yet, despite the fame and opportunities, she felt an emptiness she couldnât ignore. It wasnât until she hired someone to help with her social media â who happened to be a strong believer â that she was introduced to Jesus in a life-changing way. In our conversation, Vanessa opens up about:
⨠How she navigated the tension between social media success and her newfound faith⨠The moment she realized that no amount of influence could fill the void only God could⨠Why being rooted in authentic community has been essential to her spiritual growth⨠Practical tips on how to startâeven when you feel like a failure or fear failing⨠What it truly means to live for the audience of One rather than the approval of the world
If youâve ever struggled with fear of failure, seeking validation from others, or feeling like you donât know where to start in your faith journey, this episode is for you. Vanessaâs story is a beautiful reminder that no matter where you come from, Godâs love can meet you exactly where you are.
Scriptures Referenced:
Philippians 4:6-7
I pray this blesses you,
Xoxo Coach Joy
Connect with Vanessa:
IG: https://www.instagram.com/vivacious.honey/
TIKTOK: https://www.tiktok.com/@vivacious.honey?lang=en
YOUTUBE: https://www.youtube.com/results?search_query=vivacious+honey
SHOP RAYN: http://Shoprayn.co
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Have you ever felt like God is far away, especially in difficult seasons? Maybe youâve prayed but havenât felt His presence, leaving you wondering if He hears you at all. The truth is, God is always near, closer than you realize and He promises to be with you when you call on Him.
In this episode, weâre diving into 4 powerful scriptures that will remind you of Godâs nearness, even in moments of doubt, fear, or loneliness. Whether youâre feeling spiritually disconnected or just need a fresh reminder of His faithfulness, these verses will encourage you to trust that He is always present, listening, and working on your behalf.
No matter what youâre facing, God is with you. Let this episode fill you with hope, peace, and the confidence that you are never alone. Tune in now and be reminded of His unwavering love!
Scriptures Referenced:
James 4:8 NIV
Psalm 145:18 NIV
Hebrews 4:16 NIV
Hebrews 10:22 NIV
I pray this blesses you,
Xoxo Coach Joy
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Check out the â30 Days to Becomingâ email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
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Do you ever feel stuck in a cycle of distractions, low energy, or lack of motivation? Youâre not aloneâand the good news is, thereâs a way to reset and re-energize your life! In this episode of The Journey to Becoming Podcast, weâre diving into the concept of a Dopamine Menu, a powerful tool for cultivating joy, motivation, and intentional living.
In a world that constantly pulls us toward quick fixes and overstimulationâlike endless scrolling, junk food, or binge-watchingâour natural dopamine system can become overwhelmed. But by intentionally choosing healthy, life-giving activities, we can break free from this cycle and step into a life of deeper fulfillment and purpose.
Hereâs what youâll learn in this episode:1ď¸âŁ What is a Dopamine Menu? Discover how creating a curated list of joy-filled activities can help you shift from unhealthy habits to meaningful actions that fuel your motivation and emotional well-being.2ď¸âŁ How to Build Your Own Dopamine Menu: Simple, actionable steps to identify activities that bring you peace, align with your faith and values, and fit seamlessly into your daily life.3ď¸âŁ Examples of Joy-Filled Activities: Explore quick, medium, and immersive ideasâfrom gratitude journaling and listening to your favorite worship song to nature walks and creative hobbiesâthat can renew your focus and uplift your spirit.
This episode will inspire you to take charge of your emotional and mental well-being, align your actions with Godâs purpose, and design a life full of intentional, joy-filled moments.
I pray this blesses you,
Xoxo Coach Joy
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Does the word âdisciplineâ make you cringe or feel overwhelmed? Youâre not alone. Many women struggle with staying consistent, battling distractions, and feeling stuck in cycles of guilt when their efforts to grow fall short. But what if discipline isnât about restriction, but about gaining the freedom to become the woman God created you to be?
In this heartfelt episode of The Journey to Becoming Podcast, weâre diving deep into why discipline is a game-changer for women who feel overwhelmed, stuck, or uncertain about their next steps. Together, weâll address the challenges women face with discipline and how to reframe it as a tool for freedom and transformation.
Hereâs what weâll uncover:1ď¸âŁ Discipline as the Foundation for Growth: Why you canât fully step into Godâs purpose without intentional habits and consistency.2ď¸âŁ Sharpening Your Focus: How discipline clears out the noise, reduces overwhelm, and helps you prioritize what truly matters.3ď¸âŁ The Power of Alignment: How saying ânoâ to distractions and things outside of Godâs calling creates space for clarity, peace, and freedom in your life.
If youâve been struggling with juggling responsibilities, feeling scattered, or doubting your ability to stay on track, this episode is for you. Itâs time to embrace discipline not as a burden, but as a key to living a life of joy, purpose, and alignment with Godâs plan.
Scriptures Referenced:
Hebrews 12:11
Proverbs 10:17
Proverbs 15:32
I pray this blesses you,
Xoxo Coach Joy
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In this empowering episode of The Journey to Becoming Podcast, I sit down with Joy Rowland, a certified Money and Business Coach for ambitious entrepreneurs. Joyâs journey is nothing short of inspiringâshe opens up about the challenges sheâs overcome and the barriers sheâs broken to become the bold, confident woman of God she is today.
We dive into her past struggles, the mindset shifts that helped her get unstuck, and how sheâs now living out her God-given purpose. Whether youâre an entrepreneur, a dreamer, or someone ready to step into the next level of your life, this episode is packed with wisdom and encouragement to help you trust Godâs plan and walk boldly into your future.
Youâll leave this conversation feeling confident, inspired, and ready for all that God is going to do in your life this year!
Donât miss this episode filled with powerful insights on:⨠Overcoming self-doubt and stepping into your purpose⨠Breaking free from limiting beliefs that hold you back⨠How faith and boldness can transform your life and business
I pray this blesses you,
Xoxo Coach Joy
Connect with Joy Rowland
Free access to workshop where I teach how to use AI to create ALL of your social media content for one year - https://explore.joyrowland.com/success-2025-free-gift/
Podcast: https://podcasts.apple.com/us/podcast/joyful-money/id1714708914
Website: https://www.joyrowland.com/
Instagram: https://www.instagram.com/joy.rowland_/
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Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom?
In this powerful episode, weâre joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage.
Bob and Lindaâs fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money Godâs way isnât about restrictionâitâs about freedom. Their journey inspired them to create a business and ministry to help others do the same.
If youâve ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values.
Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be.
Scriptures Referenced:
Romans 12:2 TPT
I pray this blesses you,
Xoxo Coach Joy
Connect with Bob & Linda:
Podcast: Seedtime Money Podcast
Website: https://seedtime.com/
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Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom?
In this powerful episode, weâre joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage.
Bob and Lindaâs fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money Godâs way isnât about restrictionâitâs about freedom. Their journey inspired them to create a business and ministry to help others do the same.
If youâve ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values.
Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be.
Scriptures Referenced:
Romans 12:2 TPT
I pray this blesses you,
Xoxo Coach Joy
Connect with Bob & Linda:
Podcast: Seedtime Money Podcast
Website: https://seedtime.com/
Take Advantage of the JFL Community 2 Week Free Trial:
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Check out the â30 Days to Becomingâ email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
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Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, weâre diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you.
As a community we will be going through the book âThe Emotionally Healthy Womanâ By Geri Scazarro and I am inviting you to go on this journey with us. What would your life look like if you chose to prioritize an area of health that you may have never given thought to? You will never no, if you donât try, I am inviting you to take action in an entirely new way this year! Letâs do this together!
This episode will inspire and equip you to make this year one of true transformation. Listen now and learn how to prioritize what truly matters!
Scriptures Referenced:
John 11:35
I pray this blesses you,
Xoxo Coach Joy
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Setting goals is an essential first step, but itâs not the whole story when it comes to achieving them. In this episode, weâll uncover the 5 key reasons why setting goals alone isnât enough and what you can do to bridge the gap between dreaming and doing.
Weâll discuss the importance of creating actionable plans, building consistent habits, staying accountable, managing distractions, and relying on discipline rather than fleeting motivation. Whether youâre planning for a new year or tackling a big dream, these insights will help you take meaningful steps toward success.
Tune in to learn how to turn your goals into reality and make real progress on your journey to becoming the woman God created you to be.
Scriptures Referenced:
Hebrews 12:11
Psalms 37:4
Proverbs 16:3
Matthew 6:33
I pray this blesses you,
Xoxo Coach Joy
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As we step into 2025, what are you bringing with you on your journey to becoming the woman God created you to be? In this episode, weâre diving into how to focus on building consistent habits that align with your goals and vision for the year ahead.
Weâll explore the power of starting small and being intentional, reminding ourselves that we often overestimate what we can do in a day and underestimate what we can achieve in a monthâor even a year.
Tune in to reflect on what truly matters, identify the habits that will move you closer to your purpose, and leave behind the things that no longer serve you. Letâs make 2025 a year of transformation, consistency, and stepping boldly into the new things God has for your life.
I pray this blesses you,
Xoxo Coach Joy
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Hey girl, today we dive into the transformative journey of Becoming Her in 2025âthe woman God has uniquely created you to be. Drawing from Isaiah 43:18-19, which reminds us, âForget the former things; do not dwell on the past. See, I am doing a new thing!â We explore how to release old versions of yourself and step boldly into the new identity God is calling you to embrace.
In this episode, weâll discuss:
Who are you becoming in this season of your life?What old habits, mindsets, or labels will you shed and leave behind?Practical steps to partner with God in stepping into your purpose and calling.This episode is a powerful reminder that God is always at work, doing a new thing in your life. Itâs time to stop dwelling on the past, let go of what no longer serves you, and embrace the woman of God you are meant to be.
If youâre ready to align with Godâs vision for your life and take steps toward becoming the best version of yourself, this episode will encourage and equip you for the journey ahead
Scriptures Referenced:
Romans 8:38-39
Romans 12:2
Isaiah 43:18-19
I pray this blesses you,
Xoxo Coach Joy
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In this episode, I sit down with Linzie Hermsmeyer to uncover what it truly means to live from your God-given identity rather than being defined by who you once were. Linzie shares her journey of stepping into her true identity in Christ and the mindset shifts that made all the difference from being a former college athlete in basketball and rodeo. She shares with us her passion in serving ambitious former female athletes helping them excel personally and professionally.
Our thoughts shape our lives, and renewing our minds is a key part of living fully in Christ. If youâve ever felt stuck or held back by your past, this episode will encourage and equip you to take captive your thoughts and TRAIN them so you can step into the freedom and identity God has for you.
Tune in and be reminded that transformation starts in the mindâand that your true identity is found in Christ!
Scriptures Referenced:
Zechariah 4:10
I pray this blesses you,
Xoxo Coach Joy
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IG: https://www.instagram.com/linziehermsmeyer/
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Today I am reminding you that your restoration is on its way! After losing my mom on Christmas night in 1991, I experienced deep pain and brokenness. But God, in His faithfulness, brought full restoration to my life, fulfilling His promise in Joel 2:25: âI will restore to you the years that the locust has eaten.â
This episode is a heartfelt reminder that no matter what youâve gone throughâwhether youâve experienced loss, felt something was taken from you, or faced spiritual or physical challengesâGodâs promises of restoration are for you, too.
Join me as I:
Share how Godâs restoration transformed my life.Encourage you to trust God for the restoration of whatâs been lost or stolen.Remind you that nothing is too broken for God to make whole.Whether youâve been struggling with grief, disappointment, or a sense of emptiness, this episode will renew your hope and remind you that God is faithful to restore. Your story isnât overârestoration is one of His promises to you.
Scriptures Referenced:
Joel 2:25
Joel 2:28
I pray this blesses you,
Xoxo Coach Joy
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Have you ever felt too ashamed to bring certain parts of your life to Godâthe hidden, messy, or broken areas youâd rather ignore? In this heartfelt episode, I share a personal story about cleaning my cluttered laundry room (please tell me Iâm not alone in leaving it untouched for long periods of time) and how God used that moment to show me His desire to clean the messy, unseen parts of our lives.
Using various scriptures as guides, weâll explore how inviting God into your hidden struggles brings healing, freedom, and transformation. Youâll learn how shame can keep us stuck, but Godâs grace is greater than any mess we hide.
If youâre ready to stop carrying the weight of your hidden struggles and let God work His redemptive power in your life, this episode is for you. Join me on your journey to becoming the woman God created you to be!
Tune in for biblical encouragement, practical steps, and a powerful reminder of Godâs unconditional love.
Scriptures Referenced:
Matthew 11:28-30
Romans 8:1
Mark 9:24
I pray this blesses you,
Xoxo Coach Joy
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We are talking about all things friendship today on this episode with my friend Michelle Castro. Friendships are a gift from God and as believers we are called to sharpen each other as scripture reminds usâŚbut what does that even mean? How do you begin to form Godly friendships?
For the woman who is on her journey to becoming all that God has created her to be, we must also value the gift of honesty; whether thatâs being honest in what you are going through or even how to honestly share your feelings with a trusted friend. We also need to remember that there is a friend that sticks closer than a brother, Jesus. He wants to be in relationship with YOU!
Scriptures Referenced:
Proverbs 27:17
1 Corinthians 13:4-8
Numbers 12:7
I pray this blesses you,
Xoxo Coach Joy
Connect with Michelle & Her Podcast, Consider Jesus https://podcasts.apple.com/us/podcast/consider-jesus-christian-moms-biblical-mindset-christian/id1561876018
Awe of God Book By John Bevere
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