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Despite all of our differences, at our core, we all want the same thing. To be understood, seen, acknowledged, appreciated, and loved for who we are, as we are, and to give this same appreciation and love to those we care about. This is why I brought in my favorite human behavior specialist to the Awakened & Aligned Podcast, my friend, Mark Groves, the founder of Create the Love, @createthelove, a social media sensation with over 1 million followers, and the co-author of the new book, Liberated Love: Release Codependent Patterns and Create the Love You Desire, to talk how to be healthier in love and life. Mark Groves and his wife, Kylie Macbeth, wrote this much-needed new book to help us navigate our relationships and create healthier connections in all areas of our lives.
Whether you are single, ready to mingle, dating, divorced, engaged, married, separated, or obsessing about the one who got away…this transformational conversation will leave you inspired to create the love you deserve from a place of empowerment rather than fear and insecurities. Mark shares clear strategies to help you feel more balanced in life and love. Including signs, you may be in a codependent relationship.
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The inner work doesn’t always have to be work…and it doesn't have to be so hard. It can actually be fun and quite easy, especially with a step-by-step process. Today, I share five easy steps to help you cultivate healthier relationships. Because I practice what I preach and live and breathe my message and teaching, today's video shares more vulnerability as I peel back some layers of past relationship blunders turned into wonders...
Plus you'll discover:
• How to get your needs met in relationships (even when you feel unheard and unloved)
• An easy tweak to align to your true self and upgrade your value system
• how to communicate effortlessly with honesty, vulnerability, and trust in yourself and others
• How to build trust with yourself and others
• How to detach and love others for who they are instead of who you want or need them to be
• the single most important question to ask yourself to call in healthier dynamics
This video training shares a little bit more about my own personal journey but for tangible steps that you can apply immediately to increase the love and appreciation and all of your relationships including the one with yourself.
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Have you been hurt or betrayed? When we start doing healing, inner-child, and shadow work sometimes repressed anger activates. If you were ever told to not be angry or you grew up in a household where anger was overly expressed, or not expressed at all, you could be dealing with hidden anger that wants to be noticed. In today’s resource video, I talk about how anger can help us heal, when we address it, and process it in healthy ways. Plus, I share a 5 steps process to help you turn your pain into gain. I share strategies for releasing anger and choosing boundaries. Because YOU deserve to live with peace of and harmony.
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Healthy boundaries are the ultimate guide to successful relationships. Without healthy boundaries, relationships do not thrive—they result in feelings of resentment, disappointment, or violation, but for empaths or people pleasers this can be hard. In today's podcast, learn signs of someone who is in a relationship for control vs connection, and 4 ways to draw boundaries to protect your peace.
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A fake friend is not a reciprocal friendship they do not have your best interest at heart and they "view the friendship from the perspective of what they can get from you rather than a place of genuine care for you." In today’s transactional culture, protect yourself from being used, or mistreated with new tips on how to spot fake friends early and save yourself trouble down the line.
It's time to take a relationship inventory...
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If you grew up in a household with absent parents, or caretakers, either emotionally or physically, it could be impacting your subconscious behaviors in adulthood. In today’s video, I share more about how childhood neglect can impact our adulthood. If you want to have healthier and more reciprocal relationships, this video is a must-watch.
And make sure to stay till the end where I share 3 steps you can take today to start to feel better in your body and reclaim your happiness.
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Motivation for people pleasers on and some things to consider to protect your peac.
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As a trauma-informed empowerment coach and author of several books on the psychology of happiness, I now make it a priority to support people through their own healing journey by identifying the toxic behaviors of people in their life and finding powerful ways to reclaim their personal autonomy. Because my ultimate mission is to help you know your amazing worth, and strengthen your realtionships with more self-respect and love.
In today's new resource I share patterns of toxic or manipulative people and how to respond in a healthy manner.
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Brand New Series: Shannon Shares: Healing Through Self-Awareness and Self-Love. I cover mental health, psychology, and spirituality topics to help you feel empowered, and centered, so you can reclaim control and confidence in your life. As with all my work, these resources support you on your life journey and help you know, love, and be your true self. Today we dive into the signs of emotional manipulation and what to look out for.
Blog: https://www.playwiththeworld.com/are-you-being-emotionally-manipulated-signs-and-what-to-do/
Youtube: https://youtu.be/JA8JCpYVElo
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Dr. Jeff McNairy, the chief medical officer of Rythmia Life Advancement Center has focused the past couple of decades on helping people find healing and happiness through the most breakthrough modalities, psychology, and he is an advocate (like me) for plant medicine. He is a trauma-informed phycologist, so I wanted to see first-hand how mother nature has the ability to heal and transform our minds and bodies, especially with plant medicine. Through Dr. McNairy’s intense experience and programs with the most desperate patient populations (addition, acute mental health, and trauma), he has seen that the only real healing can come from within. Today we talk about healing and the fastest path to wholeness.
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George Lizos is an expert on energy protection and boundaries. He literally wrote the book on it.
If you’ve been feeling low energy, or stressed, overwhelmed and frustrated, it could be a lack of boundaries and all the energy around you. As George shares, “I define energy protection as the art of being energetically authentic. It’s about identifying and clearing what’s not yours so you can reestablish your connection with your authentic self and then taking protective measures to secure your authenticity. Energy protection ensures that what’s yours is yours, and what’s theirs is theirs.”
Today I talk with George on the Awakened & Aligned podcast about reclaiming your true power and protecting yourself from unwanted or harmful vibrations.
You’ll discover
A step-by-step system of clearing, shielding, and strengthening your energy What is an energy attack on social media, and how to protect yourself from it Empowering practical methods for protecting your energy around toxic people How to clear energy attachments from your field The three types of shields and the degree of protection they provide A practical meditation-based process for clearing energy attachments How to go beyond the law of attraction and create from a place of alignment Rituals and meditations to shield your aura from unwanted people and energy How to create firmer boundaries and why they areBy the end of our chat, you’ll have filled your spiritual toolkit with powerful energy-clearing and shielding processes, and learned a proven step-by-step system to protect your energy from toxic people and vibrations.
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Asa part of the series about How To Survive And Thrive As A Highly Sensitive Person, I had the pleasure of sitting down with Authority magazine for an interview about my experience as a Highly Empathetic and Highly Sensitive Person. This is the audio version of the interview. I share 5 Things You Need To Know To Survive And Thrive As A Highly Sensitive Person.
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In this episode, Shannon reads the introduction of her new book Return to You.
In Return to You, this acclaimed life coach and visionary shares her 11 spiritual lessons for finding unshakable inner peace―a complete guide to her most effective strategies for tapping your innate wisdom and stepping into your true power. Here you’ll find the exact lessons she used to remain grounded during one of the most disruptive times we’ve faced as a culture.
By using the lessons laid out in this book, you will come back into alignment with who you really are. From this place of wholeness, everything that does not serve you―whether it is added body weight, self-sabotaging patterns or addictions, toxic relationships, drama-filled days, or anxious tendencies―will naturally give way to peace and love.
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