Afleveringen
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This week happiness expert Gretchen Rubin shares practical tips for living with more purpose, joy, and clarity. Get ready to swap your “to-do” list for a “TA-DA” list, discover the link between happiness and your sense of purpose, and learn simple hacks to boost your happiness every day. Whether you’re looking to strengthen relationships or eliminate everyday annoyances, Gretchen’s down-to-earth advice will leave you inspired. If you want to live a more fulfilled and happy life, this episode is for you.
In this episode:
How to find more happiness in the daily grind
How to spot what’s actually making you unhappy
The link between happiness and a sense of purpose
Why strong relationships are key to lasting happiness
Simple daily habits that boost your mood
Why you should swap your “to-do” list for a “TA-DA!” list
How Gretchen’s new book could be a game-changer for your life
Here is my favorite quote from this episode:
"You're very focused on your to-do list. Pause for a ta-da list and make a list of everything you've accomplished." - Gretchen Rubin
Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now!
Have you tried my exclusive ZERO sugar candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence!
Order now at kimgravelshow.com/candy.
Supply is low so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
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Connect with Gretchen Rubin:
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Facebook
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Secrets of Adulthood
Happier with Gretchen Rubin
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Pique
Pique is on a mission to create doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Feel more hydrated, energized, and like your best self with Pique products—say goodbye to exhaustion, dull skin, and energy crashes.
Get 20% off + a FREE starter kit at Piquelife.com/KIM. Your body and skin will thank you!
American Financing
Struggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home’s equity to pay off high-interest debt.
Their salary-based mortgage consultants are focused on what’s best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They’ve helped hundreds of thousands of homeowners, with great reviews to show for it.
Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today.
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This week, journalist and menopause advocate Tamsen Fadal joins me to shed light on the often overlooked phase of life: menopause. We’re discussing hot flashes, brain fog, and the emotional rollercoaster. But don’t worry—Tamsen shows me how menopause can be a gift, a chance to reset, prioritize yourself, and feel your best. We’ll share our own stories, talk hormone therapy, and celebrate the power of sisterhood in this new chapter. Plus, Tamsen’s pep talk will leave you ready to take on this new chapter.
Don’t miss her book, How to Menopause: Take Charge of Your Health and Reclaim Your Life, for more tips on how to thrive during menopause.
In this episode, we discuss:
What menopause is and what to expect
Common symptoms of menopause
How hormones change during menopause
Shifting your wellness approach during menopause
The best diet for navigating menopause
Embracing a new sense of self during this life stage
Here is my favorite quote from this episode:
"You've got to take charge of your health because you know your body better than anybody else.” - Tamsen Fadal
Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now!
Have you tried my exclusive ZERO sugar candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence!
Order now at kimgravelshow.com/candy.
Supply is low so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
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Connect with Tamsen Fadal:
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YouTube
How to Menopause
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Factor
Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness.
Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box.
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Zijn er afleveringen die ontbreken?
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This week, Amanda Knox joins us to share how she turned her wrongful conviction for murder into a powerful journey of self-discovery. Amanda shares her intense experience, the confusion and fear during her interrogations, and the subsequent battle to clear her name. Despite the pressure and public scrutiny, Amanda came out stronger, using her story to inspire freedom and empowerment. If you've faced struggles or felt misunderstood, this episode is about embracing vulnerability and turning your mess into your message.
In this episode:
How Amanda ended up in an Italian prison
How Amanda found strength in prison
Amanda’s life before and after prison
Where Amanda’s confidence comes from
How Amanda reclaimed her life and purpose
How to find hope if you feel isolated
Here is my favorite quote from this episode:
"When you pray for strength, God does not give you strength. He gives you the opportunity to be strong.” - Amanda Knox
Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now!
Have you tried my exclusive ZERO sugar candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence!
Order now at kimgravelshow.com/candy.
Supply is low so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Amanda Knox:
Website
Instagram
Free: My Search For Meaning
Labyrinths
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
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Let’s talk about sex, baby! This week, Vanessa Marin, a licensed sex therapist with over 20 years of experience, is here to share tips on keeping things spicy in long-term relationships, even when life gets busy—and let’s be honest, sex can sometimes take a backseat. We’ll talk connection, communication, and yes—scheduling sex to keep the spark alive. Vanessa shares practical tools to help you reconnect and improve your sex life. Plus, we’re doing a fun rapid-fire round with her sex talk card deck!
If you’re looking to spice things up or strengthen your intimate connection, this episode is for you! Get ready for real talk and actionable tips!
In this episode:
Normalizing the ebb and flow of intimacy in relationships
How to get the spark back in your sex life
Practical tips to improve intimacy with your partner
Why non-sexual touch matters
Understanding different arousal types
Why you should schedule sex
Rapid Fire Questions with Vanessa's The Sex Talks Card Deck
Here is my favorite quote from this episode:
"The connection that we feel to our partner or don't feel to our partner is going to heavily impact our desire to want to connect with them in a physical way.” - Vanessa Marin
Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now!
Have you tried my exclusive ZERO sugar candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence!
Order now at kimgravelshow.com/candy.
Supply is low so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Vanessa Marin:
Website
Instagram
YouTube
TikTok
Facebook
Pillow Talks
Sex Talks: The Five Conversations That Will Transform Your Love Life
The Sex Talks Card Deck
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Pique
Pique is on a mission to create doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Feel more hydrated, energized, and like your best self with Pique products—say goodbye to exhaustion, dull skin, and energy crashes.
Get 20% off + a FREE starter kit at Piquelife.com/KIM. Your body and skin will thank you!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
1% of life is what we see, feel, and touch; the other 99% is spiritual. This week, my BFF Amy Goins joins me to share real stories of supernatural faith and miracles we’ve experienced. Amy kicks it off with how she went from financial struggle to receiving a free washer and dryer at just the right time. Then, I’ll share my own near-death experience giving birth to my son. Plus, we’re sharing some of YOUR amazing stories! This episode is all about showing how God moves powerfully in our lives, so you don’t want to miss it. Tune in and awaken to His presence!
In this episode:
How God showed up for Amy during financial struggles
Kim’s near-death birth story
Listener stories of supernatural faith
The power of sharing our faith stories
Here is my favorite quote from this episode:
"Once you experience something supernatural, then you're on the lookout for it.” - Amy Goins
Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now!
Have you tried my exclusive ZERO sugar candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence!
Order now at kimgravelshow.com/candy.
Supply is low so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Amy Goins:
Facebook
Instagram
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
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This week, top executive and personal coach Keren Eldad is here to help us break free from perfectionism and the constant drive for more. At 40, Keren left behind a seemingly perfect life—but her great job wasn’t so great, and her marriage was anything but happy. Keren inspires us to think bigger and stop settling with the life that looks good on instagram. Keren’s story shows that we can create the life we truly deserve—nothing is out of reach. Whether you're stuck in a job you hate, struggling in a relationship, or battling self-doubt, this episode will open your eyes to new possibilities.
In this episode:
How Keren reinvented herself at 40
How to recognize your problems
Why we settle and the consequences of our choices
The role of psychology in loss aversion
Good vs. bad ambition
The power of manifestation
Overcoming a scarcity mindset and embracing possibility
Here is my favorite quote from this episode:
"There's good ambition and there's bad ambition. Real ambition is lust for life. It is about the delight in creating. It is about the happiness of getting up and putting your hands in the clay and doing that which you were born to do.” - Keren Eldad
Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now!
Have you tried my exclusive ZERO sugar candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence!
Order now at kimgravelshow.com/candy.
Supply is low so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Keren Eldad:
Website
Instagram
Facebook
YouTube
Podcast: COACHED with Coach Keren
Book: Gilded
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, I’m sharing my biggest AHA moment of 2025 so far: no matter how much we plan, God’s plan will always prevail. We often stress and try to control everything, but God’s plan is always bigger and better than we could have ever imagined. The truth is, we don’t know as much as we think we do, and there’s always room for more growth. In this episode, I share my experience with letting go of control and learning to trust the journey. If you’re a control freak like me or an over-planner, this one’s for you! Learn how letting go of anxiety and trusting God’s plan can bring peace and purpose into your life.
In this episode:
Why God’s plan always prevails
Why you shouldn’t stress or over complicate your goals
How to let go of control
How to trust your purpose
Here is my favorite quote from this episode:
"The brainstorming, and the planning, and the worrying, and the anxiety, and the controlling, and all of those things are a lack of trust, not only in God, but in our own purpose, in our own abilities.” - Kim Gravel
Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now!
Have you tried my exclusive ZERO sugar candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for valentines day.
Order now at kimgravelshow.com/candy.
Supply is low so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Field of Greens
Field of Greens was created by doctors to support your health. A daily glass acts like nutritional armor, with each fruit and vegetable carefully selected for its specific health benefits. From heart health to metabolism and even healthy weight, Field of Greens has you covered.
Use code KIMG for 20% off your first order at https://www.fieldofgreens.com.
Get ready to live your healthiest life ever!
Factor
Ready to optimize your nutrition? Factor has gourmet, chef-made meals that are dietitian-approved and ready to heat in just two minutes—perfect for even the busiest lifestyles! With over 40 meal options and delicious snacks, Factor makes it so easy to eat healthy and feel great.
Visit https://www.factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this live episode of The Kim Gravel Show, I’ve got my mama, Jo Hardee, with me, and let me tell you, it’s a real gem! We’re diving into how supernatural faith has carried us through it all—like the time we had an angel encounter and how faith has helped us face life’s toughest challenges.
If you need some encouragement or that little boost to embrace the unknown, you’ve got to listen! Jo’s unwavering faith and wisdom will inspire you to shake off fear and doubt, reminding you that you’re never alone on this journey.
In this episode:
Jo’s birth story of Kim
Stories from raising Kim and Allisyn
Supernatural experiences that influenced Jo
Dealing with struggles and finding hope
What to do if you’re questioning your faith
How to love yourself through faith and life’s journey
Here is my favorite quote from this episode:
"Make sure you know what you put in your mind, because what you put in your mind grows.” - Jo Hardee
Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now!
Have you tried my exclusive ZERO sugar candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for valentines day.
Order now at kimgravelshow.com/candy.
Supply is low so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
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TikTok
Website
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, financial expert Shannah Game returns to The Kim Gravel Show to help women take control of their money and build wealth. She shares tips from her book Unraveling Your Relationship with Money, including how to overcome financial trauma and develop healthy money habits. We talk about becoming rich, dealing with debt, creating generational wealth, and why you need a financial planner.
We also answer listener questions on topics like talking to family about money, supporting adult kids, and handling inheritance. Whether you want to grow your wealth or heal from past financial struggles, this episode has the answers. Tune in and let’s get rich together!
In this episode:
Understanding our relationship with money and money trauma
The barriers preventing women from becoming wealthy and the financial challenges they face
How to become rich both emotionally and practically
Shifting our mindset to claim financial power
Creating healthy money practices
Answering YOUR questions about money
Here is my favorite quote from this episode:
"Everyone needs some sort of plan. Even if you're paycheck to paycheck, how do we get out of that? We need a plan, we need the emotional, and we need the practical." - Shannah Game
Have you tried my exclusive ZERO sugar candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for valentines day.
Order now at kimgravelshow.com/candy.
Supply is low so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Shannah Game:
Website
Instagram
Twitter
Everyone's Talkin' Money Podcast
Book: Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Wildgrain
Wildgrain is the first bake-from-frozen subscription box for artisanal breads, pastries, and pastas. Customize your box to fit your tastes or dietary needs, with options like Gluten Free or Plant-Based.
Everything bakes from frozen in 25 minutes or less, with no mess or cleanup. Fresh, delicious, and hassle-free!
Ready for hot, fresh carbs delivered to your door? Go to wildgrain.com/KIMGRAVEL and get $30 off your first box—plus free croissants in every box!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, I’m so excited to have decluttering and cleaning expert Dana K. White, host of the popular podcast A Slob Comes Clean, with us to help transform home chaos into calm. Dana explains how small steps and realistic goals make decluttering easier, and she shares practical hacks—from getting your husband to be less messy to keeping your home clutter-free with small kids. Her inspiring story shows how embracing authenticity can lead to finding your true calling, and her message of grace and love goes beyond cleaning tips to offer a refreshing reminder about accepting who we truly are.
Y'all, you have to pick up Dana's new book, Jesus Doesn't Care About Your Messy House: He Cares About Your Heart
In this episode:
Dana’s authentic journey to starting A Slob Comes Clean
Tips for starting decluttering today
Quick and easy cleaning hacks
The 5-minute cleaning rule
Explaining the container concept
Dana’s favorite cleaning supplies
Overcoming shame
The connection between faith and cleanliness
Here is my favorite quote from this episode:
"Shame is not motivating. So we remove the shame by understanding who I am, who God is, and what he's looking for from me.” - Dana K. White
Have you tried my exclusive ZERO sugar candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for valentines day.
Order now at kimgravelshow.com/candy.
Supply is low so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Dana K. White:
Website
YouTube
Facebook
Instagram
Podcast
Book: Jesus Doesn't Care About Your Messy House: He Cares About Your Heart
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Branch Basics
I switched to Branch Basics to keep our home clean and safe for the whole family. Their plant-based Concentrate handles everything—laundry, counters, and even produce—without any harmful chemicals. Going toxin-free has never been easier. Ready to make the change? Start fresh with Branch Basics today!
Get 15% off Branch Basics with the code KIM at https://branchbasics.com/KIM
#branchbasicspod
Factor
Stay energized with America’s #1 Ready-to-Eat Meal Delivery. Factor offers six menu preferences to help you manage calories, boost protein, avoid meat, or eat balanced. Chef-prepared and dietitian-approved, Factor meals taste great and support your goals.
Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping for as long as your subscription is active.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, Lo Bosworth opens up about her journey from reality TV to founding Love Wellness, a brand inspired by her own health struggles. She shares how uncovering severe vitamin deficiencies led her to discover the vital connection between vaginal, gut, and hormonal health. Lo discusses the power of self-advocacy, her experience with depression, and how holistic solutions can transform your well-being. If you're ready to take control of your health, this episode is packed with powerful insights and practical advice you won’t want to miss!
In this episode:
How Lo’s personal health struggles inspired the creation of Love Wellness
Lo’s journey with depression and its impact on her well-being
The surprising link between mental health and gut health
Why vaginal, gut, and hormonal health are more connected than you think
The daily vitamins and nutrients your body needs to thrive
Why advocating for your health is essential
How to have meaningful conversations with young women about their health
Here is my favorite quote from this episode:
"Making the decision to start this company probably saved my life." - Lo Bosworth
Have you tried my exclusive ZERO sugar candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for valentines day.
Order now at kimgravelshow.com/candy.
Supply is low so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Lo Bosworth:
Love Wellness
Instagram
TikTok
YouTube
Podcast: Gut Feelings
Substack
Book: Love Yourself Well
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Branch Basics
I switched to Branch Basics to keep our home clean and safe for the whole family. Their plant-based Concentrate handles everything—laundry, counters, and even produce—without any harmful chemicals. Going toxin-free has never been easier. Ready to make the change? Start fresh with Branch Basics today!
Get 15% off Branch Basics with the code KIM at https://branchbasics.com/KIM #branchbasicspod
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week's episode is extra special because I’m sitting down with my son, Beau! We’re talking about what it’s really like to be a teen in 2025—social pressures, school, sports, and social media. Beau also shares his entrepreneurial dreams and what’s next for him.
Am I an embarrassing mom? Well, we even chat about why the toilet is never flushed in my house, what Beau looks for in a girlfriend, and how he manifested meeting an NBA player. He’s 17, but seriously, I’m convinced he’s a 70-year-old in a teen’s body! Whether you're a parent, teen, or just curious, this conversation is full of laughs, insight, and real talk you don’t want to miss!
In this episode:
What it REALLY is like having Kim as a mom
What it’s like being a teen in 2025
What social pressures teens face that we don’t even realize
What Beau is looking for in a girlfriend
How faith has shaped Beau's life
What Beau's big dreams for the future are
Here is my favorite quote from this episode:
"We think we have to chase God, but God's like, hey, hold up. I got you. You don't have to work for it. I'm going to have it chase you down." - Kim
Have you tried my exclusive holiday candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for valentines day.
Order now at kimgravelshow.com/candy.
Supply is low so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
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Facebook
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Website
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Factor
Stay energized with America’s #1 Ready-to-Eat Meal Delivery. Factor offers six menu preferences to help you manage calories, boost protein, avoid meat, or eat balanced. Chef-prepared and dietitian-approved, Factor meals taste great and support your goals.
Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping for as long as your subscription is active.
Wildgrain
Wildgrain is the first bake-from-frozen subscription box for artisanal breads, pastries, and pastas. Customize your box to fit your tastes or dietary needs, with options like Gluten Free or Plant-Based.
Everything bakes from frozen in 25 minutes or less, with no mess or cleanup. Fresh, delicious, and hassle-free!
Ready for hot, fresh carbs delivered to your door? Go to wildgrain.com/KIMGRAVEL and get $30 off your first box—plus free croissants in every box!
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It’s New Year’s Day, and we’re kicking things off with our resolutions! Zac’s taking an improv class and making core memories with his family. As for me, I’m simplifying my life and — wait for it — running a half marathon! (Stop laughing, Zac!)
In 2025, let’s ditch what’s not working, break free from limiting beliefs, and go after what we want. Say yes to that concert, a family trip, waking up early, or whatever lights you up! This is the year of connection and embracing every opportunity that comes our way. Let’s make it happen — Happy New Year, y’all!
In this episode:
Our frivolous and deep New Year’s resolutions
Kim’s running a half marathon
How to reframe limiting beliefs
Ditching what’s not working for you
Here is my favorite quote from this episode:
"Ditch everything that's not working for you and chase what your heart desires." - Kim Gravel
Have you tried my exclusive holiday candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for anyone on your list!
Order 3 boxes with free shipping now at kimgravelshow.com/candy.
We have a very limited supply so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Merry Christmas, y’all! It’s Christmas and the first night of Hanukkah — the most wonderful time of the year! Zac and I are diving into our holiday traditions, including my family's wild and super competitive “lotto game” (trust me, it gets intense!). Plus, I’ve got another BIG announcement — I’m writing a children’s book!
2024 has been a tough year for so many of us, but it’s also a time to be grateful. Whatever you celebrate, just celebrate, and know we’re here with you. This season, let’s remember the importance of connection — it’s what truly makes the holidays special.
In this episode:
A big announcement (I'm writing a children's book)
Our holiday traditions, including my family’s lotto game
Zac gives Kim a ridiculous holiday gift
The importance of connection
Here is my favorite quote from this episode:
"2024 was a challenging year for a lot of us. It was a time to be grateful too." - Kim Gravel
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We’re recording in our brand-new studio and as the year wraps up and the holidays bring us together, it’s the perfect time to reflect, reset, and embrace the power of connection. This week, I’m kicking off part 1 of a 3-part series on one of the themes of my new book: the power of connection. Oh, did I mention that I'm writing a new book!
Let me tell you—connection is everything. We all crave it, seek it, and have the power to strengthen it. Whether we’re leveling up our personal lives or setting goals for 2025, true growth comes from connecting with others—and with ourselves. Life’s too short—eat the pie, take the trip, and make those meaningful connections!
In this episode:
A look at the NEW studio!
My HUGE announcement - I'm writing another book!
Why the end of the year is the perfect time to reflect, reset, and move forward
The power of connection (one of the themes in my new book!)
We share our holiday wishes
Here is my favorite quote from this episode:
“Connection can be taught. Authenticity cannot." - Kim Gravel
Have you tried my exclusive holiday candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for anyone on your list!
Order 3 boxes with free shipping now at kimgravelshow.com/candy.
We have a very limited supply so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Factor
Stay energized with America’s #1 Ready-to-Eat Meal Delivery. Factor offers six menu preferences to help you manage calories, boost protein, avoid meat, or eat balanced. Chef-prepared and dietitian-approved, Factor meals taste great and support your goals.
Visit https://www.factormeals.com/50kim and use code 50KIM to get 50% off your first box plus free shipping for as long as your subscription is active.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, we’re diving into the heartwarming and entertaining world of the Garner family – the beloved watermelon farmers from Mississippi who’ve become TikTok sensations. With nine kids and a gift for making wholesome, down-to-earth content, the Garners have won the hearts of fans everywhere. From shirtless videos to their strong family values, we’ll talk about what makes them stand out on social media. Join us as we chat with the Garners about their TikTok journey, their daily life, and their big dreams, all while sharing laughs and great advice. Their genuine connection and close family bond are what make them so successful, and we can’t wait to share their story with you!
In this episode:
How the Garner family’s TikTok journey began
The family dynamics and unique personalities of the Garners
How faith has shaped their family values
Hilarious family stories and anecdotes
The Garner family’s hopes and dreams for the future
The Garner family, watermelon farmers from Mississippi, have gained TikTok fame with their authentic and relatable content. With nine children, they blend humor, farm life, and strong family values. Known for their sincerity and faith, the Garners have built a wide following and aim to use social media to promote their business and inspire others.
Here is my favorite quote from this episode:
"When I was young, I dreamed of being rich. You know, when you're a little kid. As I got older, I just decided that I am rich with my family." - Keith Garner
Have you tried my exclusive holiday candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for anyone on your list!
Order 3 boxes with free shipping now at kimgravelshow.com/candy.
We have a very limited supply so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with The Garner Family:
Website
TikTok
Instagram
YouTube: Cooking with Mama Garner
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Imagine being flung into the public eye and suddenly every newspaper in the country is scrutinizing every move you make for months? My guest this week lived it. This week Marcia Clark, the powerhouse prosecutor from the O.J. Simpson case, is on the show to tell me what it's like to prosecute the trial of the century, how the media effects justice, and why she chose to write a book about the case of Barbara Graham. Marcia shares her journey from prosecutor to bestselling author, offering unique insights into the world of true crime. We dive into her experiences with the media frenzy during the O.J. trial, and we dissect the incredible true crime case from her new book, Trial By Ambush. If you love true crime, you can't miss this episode!
In this episode:
How Marcia landed the O.J. Simpson case
How Marcia maintained composure under public scrutiny during the O.J. trial
Insights into high-profile cases, judicial practices, and the media's impact on convictions
How Marcia transitioned to becoming an author
The real story behind Marcia's new true crime book, Trial by Ambush
Marcia Clark is a bestselling author of nine legal thrillers and one memoir. Her books include the Rachel Knight series (The Competition, Killer Ambition, Guilt by Degrees, Guilt by Association), optioned by TNT for a pilot starring Julia Stiles. Her latest series follows criminal defense attorney Samantha Brinkman (Blood Defense, Moral Defense, Snap Judgment, Final Judgment), and her recent standalone thriller, The Fall Girl, was released in September 2022. A criminal lawyer since 1979, Marcia was a prosecutor in high-profile cases like the O.J. Simpson trial and the conviction of Robert Bardo. Her 1997 memoir Without a Doubt became a #1 New York Times bestseller and was re-released in 2016.
Here is my favorite quote from this episode:
"It all goes to the human condition and the state of mind of people and the lengths to which they'll go for a variety of reasons. And I think those things are fascinating to us." - Marcia Clark
Have you tried my exclusive holiday candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for anyone on your list!
Order 3 boxes with free shipping now at kimgravelshow.com/candy.
We have a very limited supply so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Marcia Clark:
Instagram
Website
Book: Trial by Ambush: Murder, Injustice, and the Truth about the Case of Barbara Graham
Podcast: Informants: Lawyer X
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Factor
Stay energized with America’s #1 Ready-to-Eat Meal Delivery. Factor offers six menu preferences to help you manage calories, boost protein, avoid meat, or eat balanced. Chef-prepared and dietitian-approved, Factor meals taste great and support your goals.
Visit https://www.factormeals.com/50kim and use code 50KIM to get 50% off your first box plus free shipping for as long as your subscription is active.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I'm doing this episode 100% LIVE this week, and trust me, you don’t want to miss it! I'm not just going live for the fun of it—I've got a HUGE announcement coming your way. We’ll also be looking back at the best moments of 2024—because let’s be real, this year has been full of unforgettable laughs, and a whole lot of growth. This episode is all about us—celebrating everything that made this year so special, together! So buckle up and get ready for the first LIVE episode of The Kim Gravel Show.
In this episode:
How Bell's palsy helped me realize what matters
Out-of-context clips
Dating advice
Weightless motivation and one tip to start losing weight now
How to find balance and purpose in life
My huge announcement!
Here is my favorite quote from this episode:
"Some people go a lifetime never making a decision for themselves."
- Kim Gravel
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Factor
Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, psychologist Dr. Lisa Miller shares her groundbreaking research on how spirituality can improve mental health and well-being. Whether you're already spiritual or just curious, we discuss how nurturing your spirit can strengthen your brain, reduce anxiety, and bring peace. Dr. Miller also shares exercises to deepen our spiritual connection. Get ready to be physically, mentally, and emotionally inspired in this week’s episode!
In this episode:
Why spirituality is innate in all of us
How a spiritual life is beneficial mentally and physically
The three bridges of spirituality in aging
How to awaken your brain if you're spiritually curious
How to renew your spirituality when you're exhausted
Dr. Lisa Miller leads two spiritual practice exercises
Practical advice for anyone looking to awaken their brain
Lisa Miller, Ph.D., is a New York Times bestselling author of The Awakened Brain and The Spiritual Child and a professor at Teachers College, Columbia University, where she founded the Spirituality Mind Body Institute. A leading researcher in spirituality and psychology, she has published over 100 peer-reviewed articles and held joint appointments at Columbia Medical School. Dr. Miller is Editor of the Oxford Handbook of Psychology and Spirituality and the founding co-editor of the APA Journal of Spirituality in Clinical Practice.
Here is my favorite quote from this episode:
"When we practice our spiritual life, we literally strengthen our brain."
- Dr. Lisa Miller
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Dr. Lisa Miller:
Website
Instagram
LinkedIn
Twitter/X
The Awakened Brain
The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Air Doctor
Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath.
Don’t miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today!
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This week, powerhouse businesswoman Liz Dolan joins us to inspire you to find your purpose and take charge of your life. From working with industry leaders like Oprah Winfrey and Phil Knight to returning to Stanford as a student in her 60s, Liz highlights the importance of living fearlessly and embracing change. She encourages us to "stay noisy," take risks, and speak our truth while exploring what purpose really means and how to become who we want to be. Listen in for valuable insights on taking charge and being the boss of your own life!
In this episode:
Insights from working with Oprah Winfrey and Nike
Why you need to "stay noisy" and speak your truth
Why it’s never too late for a fresh start
Why you need to take risks to get ahead
The future of technology and embracing change
Understanding purpose and discovering your "why"
How to be the boss of your own life
Liz Dolan has served as Chief Marketing Officer for leading brands including Nike, Oprah, Fox Sports, and National Geographic. She is the founder of Mixed Zone Media, a company specializing in sports marketing, and she sits on the Board of Directors for the World Athletics Championships Oregon ’22, marking its inaugural event in the US. Liz has been recognized on several prestigious lists, including the 100 Most Powerful People in Sports and the 100 Most Powerful Women in Cable, and she was named Marketer of the Year. Known for her humor, she is also the Satellite Sister least likely to host Thanksgiving dinner. Her new podcast is called Lizness School and chronicles her year attending Stanford University as part of the Distinguished Careers Institute.
Here is my favorite quote from this episode:
“It's not, ‘what do you want to be when you grow up?’ It's who.”
- Liz Dolan
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Liz Dolan:
YouTube
Satellite Sisters Podcast
Lizness School Podcast
LinkedIn
Instagram
Website
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Factor
Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!
QVC The Age of Possibility
QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter.
QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows.
Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond!
Air Doctor
Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath.
Don’t miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today!
Learn more about your ad choices. Visit megaphone.fm/adchoices - Laat meer zien
