Afleveringen
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Merry Christmas, y’all! It’s Christmas and the first night of Hanukkah — the most wonderful time of the year! Zac and I are diving into our holiday traditions, including my family's wild and super competitive “lotto game” (trust me, it gets intense!). Plus, I’ve got another BIG announcement — I’m writing a children’s book!
2024 has been a tough year for so many of us, but it’s also a time to be grateful. Whatever you celebrate, just celebrate, and know we’re here with you. This season, let’s remember the importance of connection — it’s what truly makes the holidays special.
In this episode:
A big announcement (I'm writing a children's book)
Our holiday traditions, including my family’s lotto game
Zac gives Kim a ridiculous holiday gift
The importance of connection
Here is my favorite quote from this episode:
"2024 was a challenging year for a lot of us. It was a time to be grateful too." - Kim Gravel
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
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Website
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We’re recording in our brand-new studio and as the year wraps up and the holidays bring us together, it’s the perfect time to reflect, reset, and embrace the power of connection. This week, I’m kicking off part 1 of a 3-part series on one of the themes of my new book: the power of connection. Oh, did I mention that I'm writing a new book!
Let me tell you—connection is everything. We all crave it, seek it, and have the power to strengthen it. Whether we’re leveling up our personal lives or setting goals for 2025, true growth comes from connecting with others—and with ourselves. Life’s too short—eat the pie, take the trip, and make those meaningful connections!
In this episode:
A look at the NEW studio!
My HUGE announcement - I'm writing another book!
Why the end of the year is the perfect time to reflect, reset, and move forward
The power of connection (one of the themes in my new book!)
We share our holiday wishes
Here is my favorite quote from this episode:
“Connection can be taught. Authenticity cannot." - Kim Gravel
Have you tried my exclusive holiday candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for anyone on your list!
Order 3 boxes with free shipping now at kimgravelshow.com/candy.
We have a very limited supply so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Factor
Stay energized with America’s #1 Ready-to-Eat Meal Delivery. Factor offers six menu preferences to help you manage calories, boost protein, avoid meat, or eat balanced. Chef-prepared and dietitian-approved, Factor meals taste great and support your goals.
Visit https://www.factormeals.com/50kim and use code 50KIM to get 50% off your first box plus free shipping for as long as your subscription is active.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Zijn er afleveringen die ontbreken?
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This week, we’re diving into the heartwarming and entertaining world of the Garner family – the beloved watermelon farmers from Mississippi who’ve become TikTok sensations. With nine kids and a gift for making wholesome, down-to-earth content, the Garners have won the hearts of fans everywhere. From shirtless videos to their strong family values, we’ll talk about what makes them stand out on social media. Join us as we chat with the Garners about their TikTok journey, their daily life, and their big dreams, all while sharing laughs and great advice. Their genuine connection and close family bond are what make them so successful, and we can’t wait to share their story with you!
In this episode:
How the Garner family’s TikTok journey began
The family dynamics and unique personalities of the Garners
How faith has shaped their family values
Hilarious family stories and anecdotes
The Garner family’s hopes and dreams for the future
The Garner family, watermelon farmers from Mississippi, have gained TikTok fame with their authentic and relatable content. With nine children, they blend humor, farm life, and strong family values. Known for their sincerity and faith, the Garners have built a wide following and aim to use social media to promote their business and inspire others.
Here is my favorite quote from this episode:
"When I was young, I dreamed of being rich. You know, when you're a little kid. As I got older, I just decided that I am rich with my family." - Keith Garner
Have you tried my exclusive holiday candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for anyone on your list!
Order 3 boxes with free shipping now at kimgravelshow.com/candy.
We have a very limited supply so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with The Garner Family:
Website
TikTok
Instagram
YouTube: Cooking with Mama Garner
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Imagine being flung into the public eye and suddenly every newspaper in the country is scrutinizing every move you make for months? My guest this week lived it. This week Marcia Clark, the powerhouse prosecutor from the O.J. Simpson case, is on the show to tell me what it's like to prosecute the trial of the century, how the media effects justice, and why she chose to write a book about the case of Barbara Graham. Marcia shares her journey from prosecutor to bestselling author, offering unique insights into the world of true crime. We dive into her experiences with the media frenzy during the O.J. trial, and we dissect the incredible true crime case from her new book, Trial By Ambush. If you love true crime, you can't miss this episode!
In this episode:
How Marcia landed the O.J. Simpson case
How Marcia maintained composure under public scrutiny during the O.J. trial
Insights into high-profile cases, judicial practices, and the media's impact on convictions
How Marcia transitioned to becoming an author
The real story behind Marcia's new true crime book, Trial by Ambush
Marcia Clark is a bestselling author of nine legal thrillers and one memoir. Her books include the Rachel Knight series (The Competition, Killer Ambition, Guilt by Degrees, Guilt by Association), optioned by TNT for a pilot starring Julia Stiles. Her latest series follows criminal defense attorney Samantha Brinkman (Blood Defense, Moral Defense, Snap Judgment, Final Judgment), and her recent standalone thriller, The Fall Girl, was released in September 2022. A criminal lawyer since 1979, Marcia was a prosecutor in high-profile cases like the O.J. Simpson trial and the conviction of Robert Bardo. Her 1997 memoir Without a Doubt became a #1 New York Times bestseller and was re-released in 2016.
Here is my favorite quote from this episode:
"It all goes to the human condition and the state of mind of people and the lengths to which they'll go for a variety of reasons. And I think those things are fascinating to us." - Marcia Clark
Have you tried my exclusive holiday candy yet?
Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for anyone on your list!
Order 3 boxes with free shipping now at kimgravelshow.com/candy.
We have a very limited supply so get yours before they sell out.
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Marcia Clark:
Instagram
Website
Book: Trial by Ambush: Murder, Injustice, and the Truth about the Case of Barbara Graham
Podcast: Informants: Lawyer X
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Factor
Stay energized with America’s #1 Ready-to-Eat Meal Delivery. Factor offers six menu preferences to help you manage calories, boost protein, avoid meat, or eat balanced. Chef-prepared and dietitian-approved, Factor meals taste great and support your goals.
Visit https://www.factormeals.com/50kim and use code 50KIM to get 50% off your first box plus free shipping for as long as your subscription is active.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I'm doing this episode 100% LIVE this week, and trust me, you don’t want to miss it! I'm not just going live for the fun of it—I've got a HUGE announcement coming your way. We’ll also be looking back at the best moments of 2024—because let’s be real, this year has been full of unforgettable laughs, and a whole lot of growth. This episode is all about us—celebrating everything that made this year so special, together! So buckle up and get ready for the first LIVE episode of The Kim Gravel Show.
In this episode:
How Bell's palsy helped me realize what matters
Out-of-context clips
Dating advice
Weightless motivation and one tip to start losing weight now
How to find balance and purpose in life
My huge announcement!
Here is my favorite quote from this episode:
"Some people go a lifetime never making a decision for themselves."
- Kim Gravel
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Factor
Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, psychologist Dr. Lisa Miller shares her groundbreaking research on how spirituality can improve mental health and well-being. Whether you're already spiritual or just curious, we discuss how nurturing your spirit can strengthen your brain, reduce anxiety, and bring peace. Dr. Miller also shares exercises to deepen our spiritual connection. Get ready to be physically, mentally, and emotionally inspired in this week’s episode!
In this episode:
Why spirituality is innate in all of us
How a spiritual life is beneficial mentally and physically
The three bridges of spirituality in aging
How to awaken your brain if you're spiritually curious
How to renew your spirituality when you're exhausted
Dr. Lisa Miller leads two spiritual practice exercises
Practical advice for anyone looking to awaken their brain
Lisa Miller, Ph.D., is a New York Times bestselling author of The Awakened Brain and The Spiritual Child and a professor at Teachers College, Columbia University, where she founded the Spirituality Mind Body Institute. A leading researcher in spirituality and psychology, she has published over 100 peer-reviewed articles and held joint appointments at Columbia Medical School. Dr. Miller is Editor of the Oxford Handbook of Psychology and Spirituality and the founding co-editor of the APA Journal of Spirituality in Clinical Practice.
Here is my favorite quote from this episode:
"When we practice our spiritual life, we literally strengthen our brain."
- Dr. Lisa Miller
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Dr. Lisa Miller:
Website
Instagram
LinkedIn
Twitter/X
The Awakened Brain
The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Air Doctor
Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath.
Don’t miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, powerhouse businesswoman Liz Dolan joins us to inspire you to find your purpose and take charge of your life. From working with industry leaders like Oprah Winfrey and Phil Knight to returning to Stanford as a student in her 60s, Liz highlights the importance of living fearlessly and embracing change. She encourages us to "stay noisy," take risks, and speak our truth while exploring what purpose really means and how to become who we want to be. Listen in for valuable insights on taking charge and being the boss of your own life!
In this episode:
Insights from working with Oprah Winfrey and Nike
Why you need to "stay noisy" and speak your truth
Why it’s never too late for a fresh start
Why you need to take risks to get ahead
The future of technology and embracing change
Understanding purpose and discovering your "why"
How to be the boss of your own life
Liz Dolan has served as Chief Marketing Officer for leading brands including Nike, Oprah, Fox Sports, and National Geographic. She is the founder of Mixed Zone Media, a company specializing in sports marketing, and she sits on the Board of Directors for the World Athletics Championships Oregon ’22, marking its inaugural event in the US. Liz has been recognized on several prestigious lists, including the 100 Most Powerful People in Sports and the 100 Most Powerful Women in Cable, and she was named Marketer of the Year. Known for her humor, she is also the Satellite Sister least likely to host Thanksgiving dinner. Her new podcast is called Lizness School and chronicles her year attending Stanford University as part of the Distinguished Careers Institute.
Here is my favorite quote from this episode:
“It's not, ‘what do you want to be when you grow up?’ It's who.”
- Liz Dolan
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Liz Dolan:
YouTube
Satellite Sisters Podcast
Lizness School Podcast
LinkedIn
Instagram
Website
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Factor
Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!
QVC The Age of Possibility
QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter.
QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows.
Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond!
Air Doctor
Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath.
Don’t miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, 90210 star Jennie Garth joins us to share her wisdom on self-love and her "I Choose Me" movement. She encourages women to embrace their uniqueness—flaws and all—and discusses the challenges of self-care, offers tips for shifting your perspective, and emphasizes the importance of choosing yourself. We also dive into 90210, discuss her iconic character, and reveal Jennie's favorite 90s show! Make sure you stay until the end because we play a clip from Jennie's past that you won't believe. If you’re ready to love yourself more fully, this episode is for you!
In this episode:
How Jennie became an actress
Reminiscing all things 90210, including Jennie's iconic character
How to put yourself first
How to develop self-love and recognize your uniqueness
How to be comfortable in your own skin
How Jennie's brand, "I Choose Me," empowers women
Jennie Garth is an iconic television actress best known for her role on 90210. Beyond acting, she is a passionate designer and DIY enthusiast, showcased in her HGTV series where she renovated a home for her family. An author and executive producer, Jennie has explored various entertainment avenues, including reality TV and podcasting. Recently, she launched a home decor line inspired by her TV legacy and is developing her own brand. An advocate for heart health, Jennie supports multiple charitable organizations.
Here is my favorite quote from this episode:
"It's okay and it's acceptable and it's amazing to put yourself first, to have the mindset of loving yourself, so that you can love others better."
- Jennie Garth
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Jennie Garth:
Website
Instagram
Facebook
TikTok
Twitter/X
I Choose Me… with Jennie Garth
Me by Jennie Garth
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
QVC The Age of Possibility
QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter.
QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows.
Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, QVC host Shawn Killinger joins us to tell it like it is about pursuing your dreams, no matter your age. We discuss how to become your most authentic self, how life’s challenges can help you grow stronger, and how to maintain a positive outlook after 50, 60 and beyond.
Shawn emphasizes that some of your most meaningful achievements can happen later in life. Her inspiring message reminds us that it’s always the right time to follow your dreams, embrace your authenticity, and celebrate your Age of Possibility!
In this episode:
How Shawn's career started from local news reporter to being fired from The Apprentice
How to embrace your authentic self
Shawn's infertility and adoption journeys
How to make your dreams a reality
How to maintain a positive outlook after turning 50
Shawn takes on our selling challenge!
Shawn Killinger is an accomplished TV host with a career that began by working behind the scenes for Dan Rather and David Letterman. Since 1995, she has anchored news, shared laughs with celebrities, and gained recognition for her engaging style on QVC since 2007. Shawn is a fashion, beauty, and lifestyle authority, collaborating with top brands and hosting events like red carpet coverage. Known for her candid writing, she shares personal experiences through her blog and has built a strong social media following. A travel enthusiast, Shawn's honest reviews help others plan their adventures.
Here is my favorite quote from this episode:
"It's so funny. Even though I'm super authentic and I know who I am and I know who I'm not. I just feel so much more at peace and at ease, like, letting it all hang out here."
- Shawn Killinger
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Shawn Killinger:
Facebook
Instagram
50+ & Unfiltered
LinkedIn
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
QVC The Age of Possibility
QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter.
QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows.
Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond!
AquaTru
Want cleaner, safer water? AquaTru removes over 80 harmful contaminants, including chlorine and lead. With easy-to-use filters lasting up to two years, it tastes 15 times better than regular pitchers. Plus, it’s backed by a 30-day money-back guarantee!
Get 20% off any purifier at https://aquatru.com/ with promo code KIM. Enjoy healthier water today!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, I’m diving into your comments—the good and the bad. Nothing is off-limits!
So many of us criticize our gifts and don't allow ourselves embrace our own superpowers. I’ll share how my perspective has changed as I’ve gotten older (and wiser) and give you the perspective and tips that have helped me face my fears and embrace my own strengths.
Your unique gifts are worth celebrating. Embrace them, face your fears, and don’t shy away from saying yes to new opportunities.
In this episode:
We read and respond to your comments!
How we often criticize the things that make us unique
How my perspective has changed as I’ve gotten older
How to confront your fears
How to embrace your strengths
Why you need to say yes to new opportunities and experiences
Here is my favorite quote from this episode:
"The thing you're probably getting criticized for the most is probably the thing that's your biggest gift."
- Kim Gravel
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Factor
Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!
QVC The Age of Possibility
QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter.
QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows.
Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, I’m thrilled to have fitness and health expert Jillian Michaels on the show to explore what truly impacts our health and weight loss! Jillian shares the shocking truth about what's in our food, the importance of cutting calories, and how ultra-processed foods contribute to major health issues. Plus, she shares three simple ways to take control of your health starting right now! If you’re ready to be the best version of yourself, tune in and let’s get started on this journey together!
In this episode:
How Jillian helps people become their best selves
The need for cutting calories in order to lose weight and meet your health goals
Why obesity is a symptom of food companies
How ultra-processed foods contribute to health issues
Three ways to kickstart your health today
Jillian Michaels is a leading figure in health and wellness, committed to helping others achieve their best lives. With a community of over 100 million, she excels across various media, including her award-winning fitness app, bestselling books, and popular TV shows. An Emmy-nominated talent and certified fitness expert, Jillian founded Empowered Media, LLC, creating a holistic wellness empire. Passionate about activism, she supports causes like refugee aid, cancer awareness, and animal welfare, while continuing to inspire through her fitness equipment, clothing line, and upcoming projects.
Here is my favorite quote from this episode:
"I don't want longevity talk here. Give me shortgevity. Give me what I can do right now to get ahold of my health better."
- Kim Gravel
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Jillian Michaels:
YouTube
Instagram
Website
Podcast
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Factor
Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!
Air Doctor
Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath.
Don’t miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, I'm diving into a topic that impacts us all: change. Whether it’s financial, health-related, or about relationships, how you handle change matters. In this episode, I explore effective ways to manage anxiety during transitions and how I look at change as an opportunity for growth. Zac and I will share strategies to help you shift from a reactive mindset to one that embraces challenges as steps toward your higher purpose. If you’ve ever felt stuck, this episode will show you how to turn every challenge into a chance to propel yourself forward so you can love who you are no matter what's happening around you.
In this episode:
Why I always see change as a good thing
Our default response to change
How to navigate fear and anxiety that comes with change
The importance of defining your legacy
How to approach change with a design mindset
How to view change as expansion and a positive opportunity
Here is my favorite quote from this episode:
“If you are going through a change and you're feeling anxiety or that "undoneness", that's a good place to be.” - Kim Gravel
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Shopify
Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to.
Customize your online store to your style with gorgeous, flexible templates and powerful tools.
Just go to Shopify.com/kim and get a free trial for only $1 per month
Ro Body
You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there’s a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight.
Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply.
Go to https://www.ro.co/kim and pay just $99 for your first month.
Factor
Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!
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My shero, Jonna Mendez, former CIA Chief of Disguise, returns for Part 2 with more stories straight out of a spy movie! This week, she reveals how she disguised herself in front of the President, collaborated with Hollywood magicians, and how her husband’s experiences inspired the film Argo. Jonna’s journey highlights how women grow stronger with age and offers invaluable advice for reaching your goals. This episode is packed with wisdom, inspiration, and incredible stories that you won't want to miss!
Jonna’s new book, In True Face: A Woman's Life in the CIA, Unmasked is out now!
In this episode:
How Jonna disguised herself in front of the President
Jonna’s experience with love and relationships during her CIA career
Planning intelligence operations in the CIA
Common CIA myths debunked
How her husband’s story inspired the movie Argo
Key advice for women to achieve their dreams
Jonna Mendez, former Chief of Disguise for the CIA's Office of Technical Service, used her unique skills, including photography, to take on significant and challenging roles overseas. She is the bestselling coauthor of The Moscow Rulesand, and Argo. In her new memoir, In True Face, Jonna shares her riveting and courageous story as a female spy during the Cold War, revealing the high-stakes drama and perseverance needed to thrive in a male-dominated field.
Here is my favorite quote from this episode:
“I think women should aim higher. I think they should ask for more. I think they should expect more. I think if you combine all those things you will end up having more.” - Jonna Mendez
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
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Song by Jonna's son: The Way It Goes
Book: In True Face: A Woman's Life in the CIA
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
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Factor
Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
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The conversation I had with Jonna Mendez, former CIA Chief of Disguise, this week on the show was simply incredible. Jonna dives into her fascinating journey—from how she became a CIA agent to navigating the challenges of being a woman in the agency. She shares jaw-dropping stories, like her first encounter with a terrorist and a grenade being thrown at her. Jonna’s story is all about empowerment and walking boldly in your gifts and talents. Tune in and get ready to be inspired to step out of your comfort zone and into the next exciting chapter of your life.
Jonna’s new book, In True Face: A Woman's Life in the CIA, Unmasked is out now!
In this episode:
How Jonna became a certified CIA agent
What it was like being kidnapped by the CIA
Jonna’s first encounter with a terrorist
The mental toughness required in the CIA
What it was like being a woman in the CIA
Jonna Mendez, former Chief of Disguise for the CIA's Office of Technical Service, used her unique skills, including photography, to take on significant and challenging roles overseas. She is the bestselling coauthor of The Moscow Rulesand, and Argo. In her new memoir, In True Face, Jonna shares her riveting and courageous story as a female spy during the Cold War, revealing the high-stakes drama and perseverance needed to thrive in a male-dominated field.
Here is my favorite quote from this episode:
"I tell young women when I talk to them today, don't sit there and wait for them to give it to you. You take it.” - Jonna Mendez
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
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TikTok
Website
Connect with Jonna Mendez:
Facebook
Instagram
Website
Book: In True Face: A Woman's Life in the CIA
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Shopify
Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to.
Customize your online store to your style with gorgeous, flexible templates and powerful tools.
Just go to Shopify.com/kim and get a free trial for only $1 per month
Ro Body
You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there’s a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight.
Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply.
Go to https://www.ro.co/kim and pay just $99 for your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week on our Women in Business series, we’re joined by Alina Morse, CEO of Zolli Candy, a sugar-free candy company she founded at 7. At 19, Alina has made a significant impact with her mission-driven candy that promotes better oral health for kids. Hear how she overcame challenges and rejection, and now uses her success to give back and bridge generational gaps. Alina offers practical advice on starting a business, the importance of passion, and the power of resilience. If you’re interested in entrepreneurship or need motivation to pursue your goals, this episode is for you!
In this episode:
How Alina started her business at 7 years old
How Alina handles failure and rejection
Advice for kickstarting your business
How Alina is using her success to give back to the community
Generational misunderstandings and Gen-Z slang
Alina Morse is the CEO and Founder of Zolli Candy, a mission-driven, sugar-free candy company she started at just 7 years old. She is also the CEO and Founder of the Million Smiles Initiative. Alina is the youngest person ever to appear on the cover of Entrepreneur Magazine and the youngest to be featured in the Inc. 5000. She is currently a student at Michigan State University, Class of 2027.
Here is my favorite quote from this episode:
"You have to go in all the way, guns ablazing, and put your butt on the line, and you can make amazing things happen." - Alina Morse
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
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Website
Connect with Alina Morse:
Instagram
Million Smiles Initiative
Zolli Candy
LinkedIn
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Factor
Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!
Ro Body
You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there’s a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight.
Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply.
Go to https://www.ro.co/kim and pay just $99 for your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, we kick off our series on Women in Business with Self-Talk Activist Katie Horwitch. Katie specializes in transforming negative self-talk into lasting positive change. In this episode, we'll discuss types of negative self-talk, how to identify them, and practical tools for improvement. Katie is dedicated to empowering women by reshaping their inner dialogues to foster self-awareness and personal growth. If you're looking to make meaningful changes in your life and career, this episode is for you!
Katie's new book is out now: Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along
In this episode:
How to change negative self-talk with practical tips
How negative we normalize self-talk and self-deprecation
How to build self-trust
How to overcome self-doubt in the workplace
How to empower young girls
Katie Horwitch is a nationally-recognized author, speaker, mindset coach, and self-talk activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward fearlessly in their lives by shifting their negative self-talk patterns. Katie has been featured by SXSW, Lululemon, The Cut, mindbodygreen, Livestrong, and more, has coached some of the world’s most prominent brands and leaders on building confidence and creating impact, and has been praised by CNN as a “woman empowering others around the world.” As the host of the long-running self-talk podcast WANTcast: The Women Against Negative Talk Podcast, Katie tackles subjects like loneliness, jealousy, and self-worth, and interviews visionary women about taking a proactive approach to life’s high highs and low lows.
Here is my favorite quote from this episode:
"With authenticity and integrity comes self trust. Self trust means that you are good for your word.” - Katie Horwitch
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Katie Horwitch:
Instagram
Website
Podcast: WANTcast
Women Against Negative Self Talk
Book: Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Shopify
Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to.
Customize your online store to your style with gorgeous, flexible templates and powerful tools.
Just go to Shopify.com/kim and get a free trial for only $1 per month
Ro Body
You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there’s a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight.
Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply.
Go to https://www.ro.co/kim and pay just $99 for your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, nutrition and health expert Joy Bauer joins us with an easy-to-follow guide to a healthier, more vibrant life at any age. She highlights the importance of mindset—understanding your motivations and deciding to change. She shares practical tips on how to take charge of your nutrition, make smart food choices, and maintain your vitality as you age. Don’t miss her advice on thriving and becoming your best self, no matter when you start!
In this episode:
How to develop a weight loss mindset
How to set realistic weight loss goals
How to satisfy cravings with healthy food choices
How to read food labels like a nutritionist
How to grow old with vitality
Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. Widely recognized as the nutrition and healthy lifestyle expert on NBC’s TODAY show, Joy has become a trusted source for millions of people looking to live their best and healthiest life. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.
Here is my favorite quote from this episode:
“You don’t just want to grow old. You want to grow old with oomph and vigor and vitality.” - Joy Bauer
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Joy Bauer:
Website
BeJoyly
Facebook
Instagram
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Shopify
Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to.
Customize your online store to your style with gorgeous, flexible templates and powerful tools.
Just go to Shopify.com/kim and get a free trial for only $1 per month
Many Hands
Many hands is a non-profit that is working to alleviate hunger in metro-Atlanta. 100% of donations to toward buying food and feeding hungry people. Please make a donation here: https://manyhandsproject.org/donate/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, we’re joined by Sandra Lee—a fierce businesswoman, cancer survivor, and home and lifestyle expert. From overcoming breast cancer to living life without regrets, Sandra shares her inspiring journey and positive mindset. We also discuss beauty secrets and her new Netflix show, "Blue Ribbon Baking Championship." If you're feeling stuck, this episode is your wake-up call—life is too short not to make a change!
Sandra’s new Netflix show is out now: Blue Ribbon Baking Championship
In this episode:
How state fairs shaped Sandra’s career
Motivation and mindset tips for success
How to live a more fulfilled life without regrets
Sandra’s beauty secrets
Sandra’s favorite kitchen gadgets and pantry essentials
Sandra Lee is a Gracie and multiple Emmy® Award-Winning advocate, philanthropist, and internationally acclaimed home life expert. A bestselling author of 27 books, she is the Editor in Chief of Sandra Lee Magazine and Sandralee.com. Sandra has hosted numerous popular TV programs on networks like ABC, NBC, FOX, Food Network, HGTV, and Discovery Family, reaching 63 countries.
Here is my favorite quote from this episode:
“Get out of bed, drink your coffee, get your sweet tea, and go to work.” - Sandra Lee
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Sandra Lee:
Facebook
Instagram
Website
Blue Ribbon Baking Championship
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Factor
Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!
Many Hands
Many hands is a non-profit that is working to alleviate hunger in metro-Atlanta. 100% of donations to toward buying food and feeding hungry people. Please make a donation here: https://manyhandsproject.org/donate/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Melissa Rivers is a cultural icon, known for her work as a TV star, producer, and award-winning writer. As the daughter of comedian Joan Rivers, Melissa offers a unique perspective on life in the spotlight. In our candid conversation, she shares hilarious stories about embarrassing herself in front of Peyton Manning, growing up with famous parents, and how "Fashion Police” got started. Melissa also opens up about navigating grief and how she’s preserving her mother's legacy. Tune in for an inspiring glimpse into the world of one of entertainment's most fascinating figures!
Make sure to listen to Melissa’s podcast: Melissa Rivers' Group Text Podcast
In this episode:
How "Fashion Police" got started
What it was like growing up with famous parents
Hilarious celebrity encounters
Challenges of navigating grief and loss
How Melissa is preserving her mother's legacy
Melissa Rivers is an award-winning host, reality TV star, actress, and executive producer known for her work in fashion and pop culture. She’s the New York Times bestselling author of "Lies My Mother Told Me: Tall Tales from a Short Woman." Her podcast, "Melissa Rivers Group Text," covers celebrity interviews, current events, lifestyle, relationships, and more. Melissa is best known for creating the modern Red Carpet Event Brand and co-hosting E!'s "Fashion Police." She supports charities like Didi Hirsch Mental Health Services and Our House Grief Support Center. In her spare time, she enjoys tennis, skiing, surfing, and occasionally sleeping.
Here is my favorite quote from this episode:
"My mother used to say, I do not want to live a day past where I can't wash out my own underwear." - Melissa Rivers
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now
Join my Love Who You Are movement at https://lwya.com
Suicide, Drug Abuse and Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
American Foundation for Suicide Prevention
Substance Abuse and Mental Health Service Helpline: 1-800-662-HELP (4357)
Substance Use Resources for Adolescents and Young Adults
Get Help for Substance Abuse
Rehab Centers
Connect with Me:
YouTube
Facebook
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TikTok
Website
Connect with Melissa Rivers:
Facebook
Podcast
Instagram
Website
Book: Lies My Mother Told Me: Tall Tales from a Short Woman
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Midi Health
Midi is a virtual care clinic on a mission to bring compassionate, high-quality medical care to women.
Head to https://www.joinmidi.com/
Ro Body
You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there’s a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight.
Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply.
Go to https://www.ro.co/kim and pay just $99 for your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week etiquette expert Nick Leighton is on the show and he brought some of the most hilarious etiquette faux pas from his hit podcast, "Were You Raised by Wolves?" Amy and Allisyn also call in with etiquette questions about my family, and Nick helps me see etiquette in a whole new way. If you want to learn the etiquette of surprise parties, hugging, telling kids they smell, tipping, family vacations, and public foot touching, then you’re in the right place.
Here is my favorite quote from this episode:
"We live in a society and we have to deal with other people. And so in order for that to work, for the machinery to be lubricated, etiquette is that lubrication. Etiquette at the end of the day is just that other people exist." - Nick Leighton
Listen to Nick's fantastic and hilarious etiquette podcast, Were You Raised By Wolves?
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website
Connect with Nick Leighton:
Website
Podcast
Instagram
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Many Hands Project
Many hands is a non-profit that is working to alleviate hunger in metro-Atlanta. 100% of donations to toward buying food and feeding hungry people. Please make a donation here: https://manyhandsproject.org/donate/
Shopify
Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to.
Customize your online store to your style with gorgeous, flexible templates and powerful tools.
Just go to Shopify.com/kim and get a free trial for only $1 per month
FACTOR is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!
Learn more about your ad choices. Visit megaphone.fm/adchoices - Laat meer zien
