Afleveringen
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Welcome back for Part Two! If you tuned in last time, you already know that the writer, mother, and âreluctantâ socialite, Asha Elias, has a knack for keeping it real while keeping us entertained. As a contributing writer for Cosmopolitan Magazine and a regular columnist for the Miami New Times, Asha brings sharp insights, wit, and an unfiltered perspective to every conversation.
Last week, we got into age gaps in relationships, the delicate balance of being a public figure with a private life, and what it really takes to go after what you want. But we were just getting started.
In this episode were diving even deeperâinto love, societal norms of dating (or lack thereof), social anxiety, and more. From marrying well and divorcing well to embracing the freedom of rewriting your own timeline, this conversation is all about shaking off the expectations and doing life your way. Tune in!
BTW. Are you looking for deeper connection? You know what I say. âCome sit with us.â But for real. Join my EXCLUSIVE online womenâs community for Becoming: HER today.
Xoxo,
Nikki Spo
In this episodeâŠ
Romance First, Kids LaterAge UnknownMarried Well, Divorced WellLet Youth ShineAge ShameNo Reason, No ArrivalQuotes
âI didnât realize that that silly 25 year old was power, I thought it was weakness and so I tried really hard to change it.â - Asha Elias
âWomen making you feel invisible because you're younger, is really their own feelings of invisibility. Because you know what society does to older women: we make them invisible.â - Nikki Spo
âNow Iâm living authentically, the way that I want to.â - Asha Elias
Timestamps:
0:00 - 0:12 | âYoung Guys are Where It's at Right Nowâ
0:12 - 0:32 | Message from SANA SKIN STUDIO
0:32 - 1:04 | Intro
1:04 - 3:00 | Key Differences Between Younger Men and Older Men
3:00 - 5:00 | Dating Without the Kids
5:00 - 6:30 | âI Canât Tell How Old Anyone is These Daysâ
6:30 - 7:20 | âWere Still Flingingâ
7:20 - 8:55 | Married Well, Divorced Well
8:55 - 10:50 | Letting Go of Youth Too Fast
10:50 - 11:48 | Leveling Down (Age-Wise) in the Best Way: Living Authentically
11:48 - 12:43 | Message from SANA SKIN STUDIO
12:43 - 13:08 | Becoming: HER Exclusive Online Community
13:08 - 15:29 | Not Dimming Creativity
15:29 - 17:55 | Age Shaming
17:55 - 20:50 | Women Are Competitive/Ageism Amongst Women
20:50 - 24:51 | Being a Reluctant Socialite= Laziness + Social Anxiety
24:51 - 26:23 | No Reason, No Arrival
26:23 - 26:42 | Message from SANA SKIN STUDIO
26:42 - 27:39 | Outro
â
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
Join Becoming Her
https://www.skool.com/nikki-spoelstra-1185/about
Connect with Asha Elias
@asha.sue.elias
Connect with Nikki
www.nikkispo.com
@nikkisappso / @wearebecoming_her
Support this podcast at â https://redcircle.com/the-know-with-nikki-spo/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Welcome back! Today we have Asha Elias joining us and listen up, this is gonna be a fun one. She is a writer, a mother, and a âreluctantâ socialite. Asha Elias is a contributing writer for Cosmopolitan Magazine, a regular columnist for the Miami New Times, and most recently authored the book Pink Glass Houses and The Namaste Club.
We have a lot to talk about today, from age gaps in relationships, which is one of my favorite topics now ;), to being a public person who is somewhat private, to also having the guts to go after what you really want in life.
I have a feeling that things are going to get a little spicy, in the best way possible, so letâs get started. Tune in!
BTW. Are you looking for deeper connection? You know what I say. âCome sit with us.â But for real. Join my EXCLUSIVE online womenâs community for Becoming: HER today.
Xoxo,
Nikki Spo
In this episodeâŠ
Age Gaps in Relationships Women are Problem SolversThe âStandardâ for WomenFear in Pursuing DreamsRejectionInsecurities in DatingQuotes
âI made myself grow up faster, than I needed toâ - Asha Elias
âI wanted to be someone who was valuable enough for his love because I had kind of felt broken and unlovable. So I thought if I could make myself worthy of this man, then that would be an accomplishmentâ - Asha Elias
âAll of these characteristics that made up who I was scared me, and so I thought if I could change myself to be someone worthy of this man, then I would have a much better shot of making it in lifeâ - Asha Elias
âIt's more fun and more hopeful to have the dream, than to actually get there. I think it scares peopleâ - Nikki Spo
Timestamps:
0:00 - 0:17 |âI Wanted to Be Someone Who was Valuable Enough for His Loveâ
0:17 - 0:50 | Intro
0:50 - 2:10 | Intro to Asha
2:10 - 7:15 | Age Gaps in Relationships
7:15 - 9:36 | Placing Self-Value in Relationships
9:36 - 11:22 | Women as Fixers: Problem-Solvers, Self-Sacrifice, & Finding Alignment
11:22 - 13:20 | Fear in Pursuing Dreams
13:20 - 13:54 | Becoming: HER Online Community
13:54 - 15:12 | There's a âDarkness, when the Thing Happensâ
15:12 - 18:00 | The Evolution of Pink Glass Houses
18:00 - 19:25 | Rejection
19:25 - 23:28 | Diving Back into the Dating Pool
23:28 - 27:50 | Dating Younger & Facing New Insecurities
27:50 - 28:48 | Outro
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SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
Join Becoming Her
https://www.skool.com/nikki-spoelstra-1185/about
Connect with Asha Elias
@asha.sue.elias
Connect with Nikki
www.nikkispo.com
@nikkisappso / @wearebecoming_her
Support this podcast at â https://redcircle.com/the-know-with-nikki-spo/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Zijn er afleveringen die ontbreken?
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Welcome back! If you tuned in last time, you already know that Johanna Ricouzâaka Jungle Johanna on IGâis the queen of no-nonsense. And guess what? Weâre not done yet.
Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor dedicated to diversifying the wellness space and making sure everyone feels welcomed to train. In Part 1, we got into her journey, her approach, and why she taketh no shit (seriously none).
In the episode, we go even deeper into what it means to show up authentically, do the work, and build true inner-self. Johanna is someone who walks the walk, and sheâs here to drop more gems that will challenge and inspire you.
Lets plug in with the Pilates plug herselfâJohanna Ricouz. Tune in!
BTW. Are you looking for deeper connection? You know what I say. âCome sit with us.â But for real. Join my EXCLUSIVE online womenâs community for Becoming: HER today.
Xoxo,
Nikki Spo
In this episodeâŠ
You are Not Everyoneâs Cup of TeaPutting in the WorkHaters.Healthy BoundariesLooks vs. Substance & SkillFuck the Filters, Just LiveBlockage of BlessingsQuotes
âWe live in a world where people only celebrate their successes and don't celebrate their failuresâ - Johanna Ricouz
âIâm easy to please, but hard to impressâ - Nikki Spo
âCut dead ends for optimal resultsâ - Johanna Ricouz
âI donât need you to see me thrive, youâre gonna see me pop up on your explore page for Aloâ - Johanna Ricouz
âI have such a brand to preserve, and that brand isnât pilates, that brand is meâ - Johanna Ricouz
âDo no harm, take no shitâ - Johanna Ricouz
Timestamps:
0:00 - 0:14 | âHaters are just Friends Youâve Outgrownâ
0:14 - 0:33 | Message from Sponsor SANA SKIN STUDIO
0:33 - 1:05 | Intro
1:05 - 2:09 | Johanna Ricouz Introduction
2:09 - 3:31 | Your not Everybodyâs Cup of Tea
3:31 - 5:23 | You Have to Put in the Work
5:23 - 8:04 | Give Me Substance, Give Me Skill
8:04 - 9:30 | You Can't Have a Man Funding Your Life and then Talk the Way that I Talkâ
9:30 - 10:15 | Not Being a Doormat
10:15 - 14:00 | Dating Can be Hard.
14:00 - 15:30 | Practicing Discernment
15:30 - 16:03 | Being Detached
16:03 - 17:00 | Message from SANA SKIN STUDIO
17:00 - 17:26 | Becoming: HER Online Community
17:26 - 18:20 | Blocking the Haters & Keeping it Moving
18:20 - 19:21 | Do No Harm, Take No Shit
19:21 - 21:17 | Being in Your Masculine Energy
21:17 - 23:16 | It's not Masculine or Feminine, its Yin or Yangâ
23:16 - 25:16 | Insight into Johannaâs Relationship
25:16 - 26:20 | Non-negotiables
26:20 - 27:04 | Blockage of the Blessings
27:04 - 28:00 | It's Not the Destination it's the Journey
28:00 - 30:14 | âI Canât Be Me, if I Donât Believe in Meâ
30:14 - 30:32 | SANA SKIN STUDIO
30:32 - 31:31 | Outro
â
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
Join Becoming Her
https://www.skool.com/nikki-spoelstra-1185/about
Connect with Johanna Ricouz
https://www.junglejohanna.com/
@junglejohanna
Connect with Nikki
www.nikkispo.com
@nikkisappso / @wearebecoming_her
Support this podcast at â https://redcircle.com/the-know-with-nikki-spo/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Welcome back! This week's guest is the queen of no-nonsense⊠Johanna Ricouz, you might know her as Jungle Johanna on IG ;)
Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor, and her biggest goal is to diversify the wellness space and uplift her community with knowledge, so that every single student feels welcomed to train.
Here's the deal though, if you follow her on IG, she is compassionately, empathetically, and emphatically NO NONSENSE. Just because she operates from a place of peace does not mean she takes the bullshit. In fact, she taketh, no shit. None.
She is authentic to the core. This is a woman who has the guts to show up as herself every single day, and she helps other people shine in the process. So excited to plug in with the pilates plug herself, Johann Ricouz. Tune in!
BTW. Are you looking for deeper connection? You know what I say. âCome sit with us.â But for real. Join my EXCLUSIVE online womenâs community for Becoming: HER today.
Xoxo,
Nikki Spo
In this episodeâŠ
Passion, Purpose, ProfitJealousyHustler MindsetFinding Your PurposeNot All Money is GOOD MONEY!Things Donât Happen OvernightQuotes
âNot all money is good moneyâ - Johanna Ricouz
âEasy, breezy, beautiful boundariesâ - Johanna Ricouz
âSo much of my success has been through serviceâ - Johanna Ricouz
âYou find your passion and your purpose and then your get your profitâ - Johanna Ricouz
Timestamps:
0:00 - 0:28 | Not all Money is Good Money
0:28 - 1:00 | Intro
1:00 - 2:05 | Becoming: HER Group
2:05 - 3:07 | Intro to Johanna Ricouz
3:07 - 5:00 | âThe Wellness Community is Full of People that are Unwellâ
5:00 - 6:28 | About Johannaâs Upbringing
6:28 - 7:15 | People Not Being Able to Level Up for Themselves
7:15 - 8:30 | Jealousy & Switching Up
8:30 - 9:15 | âFree for the Community but I Run it Up for the Corporationâ
9:15 - 11:20 | Influencer Anxiety/The Struggle of Showing Up
11:20 - 12:25 | Beyond the Surface: a Teacher, Leader, and More
12:25 - 14:30 | Things Donât Happen Overnight
14:30 - 16:40| Being a Hustler
16:40 - 18: 33 | Being in Alignment - Johannaâs Story
18:33 - 20:20 | No Purpose until Sobriety
20:20 - 23:30 | Trajectory of âF*ck Yeahâ
23:30 - 25:00 | Johannaâs Killing at Space
25:00 - 28:45 | One Door Closes Another Opens: Space onto Alo
28:45 - 29:33 | What Johanna is Doing Now
29:33 - 30:00 | Clicking to Find Your Purpose/You Donât Know Until You Know
30:00 - 31:10 | Not All Money is Good Money Continued
31:10 - 32:10 | Saying âNoâ
32:10 - 32:43 | People âOn the Wayâ and Listening to their Words of the Wise
32:43 - 34:20 | Diversity in Certification
34:20 - 34:50 | âNot Looking like the Girl They Would Hire, but Being Amazing at What You Doâ
34:50 - 35:47 | Outro
â
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
Join Becoming Her
https://www.skool.com/nikki-spoelstra-1185/about
Connect with Johanna Ricouz
https://www.junglejohanna.com/
@junglejohanna
Connect with Nikki
www.nikkispo.com
@nikkisappso / @wearebecoming_her
Support this podcast at â https://redcircle.com/the-know-with-nikki-spo/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Welcome back! If youâve been here since The Know with Nikki Spo, you already knowâthis podcast is about truth, growth, and stepping into your power. But just like Iâm evolving, so is this space. Becoming: HER isnât about switching up the messageâitâs about deepening it ;)
This podcast is still all about empowerment, self-discovery, and those real, raw conversations that make us uncomfortable but also awake us. Becoming: HER is a reminder that this journey is far from linear. Itâs about fully stepping into who we are meant to be, claiming that growth, and unapologetically owning our powerâevery damn day.
In this episode, Iâm breaking down why this shift was necessary, what you can expect from here on out, and why this space is always, at its core, about the kind of real conversations that light a fire inside us. Letâs get into it!
BTW. Are you looking for an even deeper connection? You know what I say. âCome sit with us.â But for real. Join my EXCLUSIVE online womenâs community for Becoming: HER today.
Xoxo,
Nikki Spo
Support this podcast at â https://redcircle.com/the-know-with-nikki-spo/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Join my exclusive, online womenâs community, Becoming HER TODAY with your special discounted rate: HERE Welcome back! This weekâs episode guest, Myra Salzer, is founder of The Wealth Conservancy, Inc., she is a Ted X Speaker, and an advocate for inheritors navigating the complexities of wealth. Through her firm she offers life and financial coaching to help clients harness their inherited assets and pursue meaningful goals. Myra is the author of four books including; Living Richly: Seizing the Potential of Inherited Wealth, and regularly speaks on wealth prejudice and financial empowerment. When sheâs not advising clients, Myra enjoys the Colorado Foothills sharing her home with her husband and dog. Tune in!In this episodeâŠStages of a Relationship with MoneyWealth Creator Throwing Money at Problems to Make Them Go AwayFeeling Empowered to DelegateWealth PrejudicePeopleâs Intentions with WealthDating Instincts: Primal Drive Behind AttractionPhilanthropy of Wealth QuotesâAccepting that [wealth] is a part of who you are, itâs not who you are, its a part of who you are.â âMyra SalzerâA person without those financial resources has to figure out a way to solve the problem, the wealth owner doesn't necessarily have to, and oftentimes the inheritor did not get the skill set to solve the problem any way other than throwing money at it.â âMyra SalzerâI think it's easy to run away from a problem if you can just pay to have it resolved.â âNikki SpoâSociety I have a question for you: is it okay for a woman to fall in love with a man who happens to be wealthy? Conversely, men are physical people, theyâre not looking around saying âlet me find the least attractive woman I can.ââ âNikki Spo âWealth Creators are future focused and abundance oriented, whereas an Inheritor is legacy focused, and scarcity focused.â âMyra SalzerTimestamps:0:00 - 0:17 | âIf You Have Enough Money to Solve a Problem, You Donât Have a Problemâ0:17 - 0:37 | Message from Sana Skin Studio0:37 - 2:54 | Intro2:54 - 7:15 | About Myraâs Book/Innocence and Denial Stages in Relationship with Money 7:15 - 10:51| Shame & Embarrassment in Wealth10:51 - 11:58 | Ignorant Acceptance Stage11:58 - 12:42 | Learning Growing Stage12:42 - 13:46 | Integrated Authority Stage 13:46 - 15:54 | Different Ways People Come into Inheritance & Still Feeling Undeserving15:54 - 19:34 | Psychology & Challenges Behind Families with Wealth19:34 - 20:51 | Money as a Problem Solving Skill20:51 - 21:55 | Message from Sana Skin Studio21:55 - 24:23 | Paying to Have Issues Resolved have Costs in the Long Run24:32 - 25:27 | Being Empowered to Delegate the Areas They Donât Want to Do25:27 - 27:22 | Wealth Prejudice27:22 - 29:51 | Why Myra Represents a Demographic Very Little People Have Sympathy For29:51 - 30:57 | âGold Diggerâ vs. Falling in Love with Someone Who Happens to be Wealthy30:57 - 32:58 | Primal Drive Behind Attraction32:58 - 34:53 | Wealth Creator vs. Inheritor 34:53 - 36:18 | People of Wealth & the Concept of Giving36:18 - 38:37 | Philanthropy & Wealth cont.38:37 - 42:38 | Challenges Inheritors Face & How to Overcome Them42:38 - 43:46 | Outro âSANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Myra SalzerThe Wealth Conservancy, Inc.Way Into Wealth Connect with Nikkiwww.nikkispo.com@nikkisappso / @theknowwithnikkispo
Support this podcast at â https://redcircle.com/the-know-with-nikki-spo/donations
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Join my exclusive, online womenâs community, Becoming HER TODAY with your special discounted rate: HERE Welcome back, Jamie is back for more can you believe it!? Today, we are talking about leaning into your career, discovering your purpose, and getting out of survival mode and into service mode.In this episodeâŠScarcity MindsetFinancial Nurturing vs. Emotional NurturingSurvival ModeTuning into Your Divine AssignmentEnergetic CompensationDropping into ServiceLaw of CompensationQuotesâThe antidote for survival mode is service.â âNikki SpoâSurvival mode means only caring about me, I only have the capacity to care about me.â âJamie RuizâI was serving to survive, its literally what kept me alive.â âNikki SpoâActively choosing to tune into [your divine assignment] and not rushing the process of letting those answers come to you, the knowing that that exists.â âJamie RuizâDonât be afraid for your service to change.â âJamie RuizTimestamps:0:00 - 0:30 | Preach Our Sh*t0:30 - 0:55 | Intro0:55 - 3:48 | Survival Mode4:24 - 6:06 | Lack of Emotional Nurturing6:06 - 9:00 | The Value of a Dollar9:00 - 11:11| Sneaky Survival Mode11:11 - 12:20 | Survival Mode in Dating12:20 - 19:44 | Jamieâs Antidote to Survival Mode/The Cycle of Survival Mode19:44 - 20:49 | Sponsor Message from Sana Skin20:49 - 22:06 | Fulfillment from Service22:06 - 23:21 | How To Get More in Line with Your Purpose23:21 - 25:49 | Nikkiâs Service Mindset with Her Job25:49 - 26:36 | How to Go from Survival Mode to Thrive Mode26:36 - 27:45 | Dealing with the Real Life Survival Sh*t27:45 - 28:14 | Monetary Compensation vs. Energetic Compensation28:14 - 30:09 | If I Build it They Will Come30:09 - 32:55 | Advice for People Wanting to Start a Podcast32:55 - 34:35 | Ignoring Ego and Aligning with Service involved with Career34:35 - 37:07 | Advice for People to Drop into Service vs. Survival37:07 - 38:02 | Dropping into Your Sense of Service38:02 - 39:11 | Don't be Afraid for Your Service to Change39:11 - 40:49 | Special Appearances from Ruby and Rosie40:49 - 41:58 | Outro âSANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Jaime Ruiz @jameslee4https://www.jamieleeruiz.com/ Connect with Nikkiwww.nikkispo.com@nikkisappso / @theknowwithnikkispo
Support this podcast at â https://redcircle.com/the-know-with-nikki-spo/donations
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Welcome back! I am so excited to share with you that I was a guest on Cari Fundâs brand spanking new podcast, Surviving Roots, and she has given me permission to use our recording to share with my audience. She is such a light, and I really want to encourage you to check out her show. It will uplift you and help you feel seen, heard, understood, and honestly less alone on this wild journey of life. In this episode, Cari and I discuss my journey through sobriety, loss, and motherhood and I canât wait for you to listen. Tune in!
Support this podcast at â https://redcircle.com/the-know-with-nikki-spo/donations
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Join my exclusive, online womenâs community, Becoming HER TODAY with your special discounted rate: HERE Welcome back! This week we have Evelyn Mendal who is a mom to two strong-willed, different humans, who are seven and a half years apart. She is a licensed Child and Adolescent Therapist providing individual family therapy and parent coaching with her practice, Hatch and Bloom, which she founded in 2012. Evelynâs areas of expertise are parenting and child development and she founded Hatch and Bloom as a resource for parents who want to parent with the purpose of raising confident, accepted, and resilient children. Tune in!In this episodeâŠHatch and Bloom EthosStereotyping your ChildSeparating Personal Character Traits vs. Describing BehaviorSibling DynamicsCreating Opportunities to be Collaborative vs CompetitiveIdea of FairnessHumanizing EmotionsExternalizing Meaning for KidsAspects of Co-Parenting with KidsPerfectionismBoundaries QuotesâThe messaging our kids get from the way that theyâre treated is how they start to understand who they areâ - Evelyn MendalâDonât speak to them as who they are, but rather the behavior that youâre seeingâ - Evelyn MendalâYou donât have to make everything fairâ - Evelyn MendalâKids can handle hard realities, itâs how we deliver itâ - Evelyn MendalâIt wasnât necessarily the child that needed therapy, it was the parents that needed coachingâ - Nikki SpoâPretending to show up with a happy face or a pretended happy face is not serving themâ - Evelyn MendalTimestamps:0:00 - 0:30 | Reflecting, Letting Go, & Reprogramming ourselves0:30 - 2:44 | Intro2:44 - 6:39 | âThe way we talk to our Children becomes our inner voiceâ6:39 - 7:18 | Having Transparency7:18 - 9:18 | Falling into Roles9:18 - 10:21 | Roles in a Family Dynamic10:21 - 13:13 | Sibling Competitiveness13:13 - 14:00 | Collaborative vs. Competitive14:00 - 16:57 | Protecting your Kids Individuality16:57 - 18:01 | Fairness18:01 - 24:00 | Acknowledging the Elephant in the Room24:00 - 25:24 | Internalized vs Externalized Meaning25:24 - 31:00 | Confident and Capable Attitude with Hard Things31:00 - 32:25 | One Stable Caregiver32:25 - 34:38 | Parents Needing Coaching & Kids needing Therapy34:38 - 35:41 | Learning a New Way to Be in the Face of Triggers35:41 - 38:45 | Kids Needing to See a Whole Range of Our Feelings38:45 - 42:00 | Managing Perfectionism42:00 - 43:30 | âGentleâ Parenting43:00 - 46:06 | Straight to the Boundary & Cause and Effect46:06 - 48:43 | Dignity in Parenting48:43 - 49:32 | OutroâSANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Evelyn Mendalhttps://www.hatchandbloom.co@hatchandbloomco Connect with Nikkiwww.nikkispo.com@nikkisappso / @theknowwithnikkispo
Support this podcast at â https://redcircle.com/the-know-with-nikki-spo/donations
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Join my exclusive, online womenâs community, Becoming HER, TODAY with your special discounted rate: HEREThis week we are hearing from Amanda Kuda who helps ambitious women level up their life, career, and relationships, and say GOODBYE to booze while unbottling your potential. This conversation is aimed to help us take a look at, and maybe even reframe our relationships with alcohol so that we can begin to manifest the life that we truly deserve. Let's jump in! In this episode⊠âNormalâ Drinkers vs. AlcoholicsDry JanuarySocial lubricant & social crutch SoberCURIOUS Controlled drinkingAlcohol âpicklingâ Disconnection to reality Benefits of becoming sober Glowing UP QuotesâEverything was checking off the boxes on the outside, and it wasnât that my inner life was unmanageable because I felt like I was doing okay, but that was the part that made it hard. My life was just okay. It wasnât unmanageable but it was unfulfilling.â - Amanda Kuda âWhen you go from feeling lackluster to having your wildest dreams start to come true because you just started showing up differently, you feel really badass.â - Amanda KudaâQuitting alcohol in general has been the glow up of my life.â - Nikki Spo âCuriosity is not placed on you by accident, so what are you gonna do with it now that you have it?â - Nikki SpoTimestamps: 0:00 - 3:20 | Intro 3:20 - 5:00 | Amandaâs journey & dry january 5:00 - 9:40 | SoberCURIOUS9:40 - 14:25 | Sober growth 14:25 - 21:20 | Shame around not drinking 21:20 - 24:50 | Rediscovering your identity 24:50 - 31:20 | Benefits of becoming sober 31:20 - 36:05 | Bad things still occurs 36:05 - 44:40 | Tips 44:40 - 46:31 | Outro Join Becoming Herhttps://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Amanda Kuda https://www.amandakuda.com/ / https://www.amandakuda.com/book @amandakuda Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo
Support this podcast at â https://redcircle.com/the-know-with-nikki-spo/donations
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Join my exclusive, online womenâs community, Becoming HER, TODAY with your special discounted rate: HEREWelcome back! This week we have Case Kenny, who you likely follow or are at least definitely familiar with his motivational meme style posts on instagram with the white background and red handwriting, dropping hope bombs and truth bombs and beautiful messages for self-actualization and confidence building. Case encourages millions of people to be true to themselves and believe in their worth. Tune in! In this episode⊠Tethered to your WHYYour mission Hope Spreading the word Pain into power Glowing UP Point of view Get what you WANT or get what you NEEDQuotesâI would rather be the guy who shares his feelings online is too sensitive than being the person who is clout chasing.â - Case Kenny âI think that there's such a redemption arc from pain and frustration.â - Case Kenny âThe only way through is through. The healing process is not linear and it is not quickâ - Nikki SpoâHealing isnât about forgetting someone else, it's about remembering yourself.â - Case KennyTimestamps: 0:00 - 2:50 | Intro 2:50 - 7:10 | The mission 7:10 - 10:20 | Tethered to your WHY10:20 - 15:05 | Staying positive 15:05 - 18:00 | Spreading the word 18:00 - 20:15 | Online hate 20:15 - 22:40 | âThey lost you and you got finer, happier, and even more magneticâ22:40 - 24:10 | Healing 24:10 - 31:00 | Opinions 31:00 - 37:35 | Yes or no 37:35 - 40:40 | If youâre not changing, youâre choosing 40:40 - 42:40 | Get what you WANT or get what you NEED42:40 - 49:25 | âWhat people think is the bagâ 49:25 - 50:53 | OutroâSANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Case Kennyhttps://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078 @case.kenny Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo
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Join my exclusive, online womenâs community, Becoming HER, TODAY with your special discounted rate: HEREWelcome back to Part 2 with Jocelyn Sandstrom. Tune in!In this episodeâŠStuck in indecision Inner power Your story Manifestation Leveling UP Feeling the feels QuotesâI believe that indecision is a core belief system of not knowing yourself. I think that when you know yourself, you already know the answers.â - Nikki SpoâAs long as you donât get stuck in the disappointment, you can harvest the learnings, pivot, and then you can turn it into your superpower.â - Jocelyn Sandstrom Timestamps: 0:00 - 4:00 | Intro 4:00 - 11:50 | Making a decision 11:50 - 21:30 | Attachment to your story 21:30 - 26:55 | Manifestation 26:55 - 30:43 | Outro âSANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Jocelyn Sandstrom https://wellnessandmetaphysical.com/ @jocelynukosandstrom Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo
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Join my exclusive, online womenâs community, Becoming HER, TODAY with your special discounted rate: HEREWelcome back everyone. This week we have a very magical human joining us, Jocelyn Sandstrom, who specializes in quantum energy, neuro linguistic programming, and neurological reprogramming. She is the founder of Wellness and Metaphysical, which is a community driven platform that promotes a higher level of consciousness through expos and retreats. This is a gem right here so let's get going with Jocelyn! In this episodeâŠHow we define ourselvesInner power vs. circumstantial power Teaching and learning resilienceEMDRChanging neuro-pathwaysReprogramming old behaviors/thought processesGenerational programmingCreating emotional stabilityBecoming a âgeneratorâGene KeysQuotesâThe answers are always within us. We keep looking on the outside, but it's always been within us. The more we get to know ourselves, the more we get to live our most authentic truth.â - Jocelyn Sandstrom âYou need to ask yourself, how do I feel my inner power and not my circumstantial power.â - Jocelyn Sandstrom âHow do we courage a human being, like our children, to shift from what was to what can be, because these neurological pathways are difficult to break.â - Nikki Spo Timestamps: 0:00 - 4:10 | Intro 4:10 - 7:05 | Jocelynâs journey 7:05 - 11:35 | Looking within11:35 - 20:15 | Changing the narrative 20:15 - 27:45 | Breaking down quantum energy 27:45 - 29:05 | Manifestation 29:05 - 30:14 | Outro â SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Jocelyn Sandstrom https://wellnessandmetaphysical.com/ @jocelynukosandstrom Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo
Support this podcast at â https://redcircle.com/the-know-with-nikki-spo/donations
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Join my exclusive, online womenâs community, Becoming HER, TODAY with your special discounted rate: HERE Whats up my friends and welcome back! This week we are welcoming back a man we know and love who has helped so many individuals as a dating coach, Evan Marc Katz. He specializes in helping smart, successful, women create lasting love. The last episode we talked about the dating game which you should DEFINITELY check out, but this week we are talking about relationships⊠let's get started! In this episode⊠Adult romance Relationships goals Honesty Optimism Online dating Safe, heard, and understood Confidence Quotes âDating for some people is such a shitshow but online and off. So sometimes it's really hard for people to break through and feel special when we have created these systems of online dating apps where we basically dehumanize everybody to be products.â - Evan Marc Katz âGood qualities come with bad qualities.â - Evan Marc Katz âIf I am going to be with a man for a long period of time, then I do not need to rush into anything.â - Nikki Spo âNo man is real until he is your boyfriend. He is just hope, fantasy, projection, and potential.â - Evan Marc Katz âIf you donât have confidence, nothing works. It is the umbrella in which everything resigns.â - Evan Marc Katz Timestamps: 0:00 - 3:20 | Intro 3:20 - 7:05 | Adult romance 7:05 - 8:55 | Creating your own paradigm 8:55 - 11:25 | Honesty 11:25 - 13:10 | Optimism 13:10 - 17:40 | Online dating 17:40 - 27:00 | Good qualities come with bad qualities 27:00 - 32:26 | Dealing with uncertainty 32:32 - 36:15 | Being present while keeping an eye on the future 36:15 - 41:30 | Compromise 41:30 - 45:55 | Collaboration 45:55 - 47:25 | Handling conflict 47:25 - 52:10 | Having the hard convos 52:10 - 58:20 | Recommendations for dealing with self doubt 58:20 - 1:00:25 | What makes relationships last 1:00:25 - 1:02:27 | Outro â SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Connect with Evan Marc Katz https://www.evanmarckatz.com/ @realevanmarckatz Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo
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Jamie Ruiz is back for more. If you donât already know, Jamie is my LifeyâŠ.For Lifey. This week we talking about spirituality and co-creation and how we each became expert manifestos and magical AF. It was a weird, wonky road but WE HERE NOW! Tune in! In this episode⊠The evolution of spiritual experiences No religion or belief judgment Co-creation of life Demanding control Freedom A power greater than yourself Traditional & non-traditional beliefs Different connections Quotes âThere's no shade of what you believe in. You believe in what you want to believe in.â - Nikki Spo âWhat Gd was to me before is what the universe is to me now.â - Jamie Ruiz âThe universe is not something outside of me. It is me, itâs within me, and it is without me.â - Jamie Ruiz âI think that the miracles and catastrophes that we experience here are hellish and heavenly.â - Nikki Spo âI believe that weâre all communicating and connecting to the same Gd, we just have different language, different ways of connecting, different relationship dynamics to it, and different organizations to do that through and if we could stop judging each other for whose is right and whose is wrong, we would be living in more of a heaven than a hell.â - Jamie Ruiz Timestamps: 0:00 - 1:20 | Intro 1:20 - 20:30 | The evolution of Jamieâs spiritual experiences 20:30 - 32:05 | The evolution of Nikkiâs spiritual experiences 32:05 - 34:00 | Hellish & heavenly 34:00 - 35:00 | Studying religion 35:00 - 36:35 | No right or wrong beliefs 36:35 - 37:43 | Outro â SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Join Becoming HER: https://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Jamie https://www.jamieleeruiz.com/ jameslee4 Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo
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Join my exclusive, online womenâs community, Becoming HER, TODAY with your special discounted rate: HEREWelcome back to The Know! This week we have Lauren Brill joining us for a powerful conversation. Lauren has fearlessly told her story of sexual assault and has dedicated her career to creating a space through writing and poetry to amplify healing journeys through relationships, trauma, discrimination, addiction, mental health, illness, and grief with the goal of inspiring thousands of individuals to discover their superpowers so that they can live fulfilling lives. In this episodeâŠSexual assault HatersFacing the bulliesBecky Hammond outworking folks at NBA summer leagueThe power of storytellingMind & body connections The power of hopeSecrecy QuotesâPart of what I try to do with people is make sure that through storytelling we see the humanity in everyone.â - Lauren Brill âOnce I started talking about my traumas being okay with my position, is when the awakening really, really happened for me.â - Nikki SpoâOnce I got through the anger, then I was able to be like, oh, I'm the toughest bitch I know.â - Nikki Spo âYour body remembers what your mind forgets. And if you don't heal the mind, you'll feel it in your body.â - Lauren Brill Timestamps: 0:00 - 4:45 | Intro 4:45 - 10:25 | Connections (NBA) 10:25 - 15:30 | Standing up for yourself 15:30 - 19:00 | The Unsealed 19:00 - 25:36 | Pushing through the hardships 25:36 - 28:30 | Shared community 28:30 - 34:50 | Secrecy & hope 34:50 - 40:30 | Laurenâs writing story 40:30 - 43:00 | Speaking up 43:00 - 44:55 | Itâs all worth it 44:55 - 46:21 | Outro âSANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming Herhttps://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Lauren Brill https://theunsealed.com/ @the.unsealed Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo
Support this podcast at â https://redcircle.com/the-know-with-nikki-spo/donations
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Join my exclusive, online womenâs community, Becoming HER, TODAY with your special discounted rate: HEREWelcome back to PART 2 with the STUD of all studs, Jackson Hightower. Enjoy! In this episodeâŠBeing a team Healthy sex life Discipline Foreplay A CLEAN space to be DIRTY Respect Divine masculinity & femininity Does size matter?! QuotesâA lot of us do attach our self worth to what we are able to produce and what we do for a living and the outcome.â - Nikki SpoâIf youâre not a disciplined human, I just donât think that youâre exercising your full potential.â - Jackson HightowerâWe're here as humans so that the universe can express itself through us and whatever skills we have.â - Jackson HightowerTimestamps: 0:00 - 4:25 | Intro 4:25 - 8:10 | Healthy relationship sex life 8:10 - 12:20 | Discipline for men 12:20 - 17:15 | Foreplay 17:15 - 21:15 | The sacredness of intimacy 21:15 - 25:40 | Respect 25:40 - 28:20 | Men need to be leaders 28:20 - 29:15 | Does size matter?! 29:15 - 31:40 | Smaller and harder? Or bigger and not as hard?31:40 - 33:00 | STD test 33:00 - 34:05 | D**k pics?! 34:05 - 37:00 | Communication 37:00 - 38:25 | Outro â SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming HER:https://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Jackson Hightower https://www.jacksonhightower.com/ @getnaturaljackson Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo
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Join my exclusive, online womenâs community, Becoming HER, TODAY with your special discounted rate: HEREItâs getting hot in here. Are your hips all stretched out? Are you ready? Bc this week we have Jackson Hightower joining us⊠and girly pops, you need to hear thisssss.Jackson Hightower is a pioneer in redefining masculinity. He advocates for a holistic and fulfilling approach to male sexuality. This is a two part series so in Part 1 we are chatting about being a content creator in our respective spaces and then we go real⊠um⊠deep when it comes to pornâs impact on men and relationships.Send this to your boo. BOO.In this episode⊠Expectations for public personalitiesHaters & negativity Parasocial reality Semen retention and⊠WHYYYYY TF would anyone do thatPornâs impact on men and their intimate performanceAddiction to watching pornï»żQuotesâIf you are continuously releasing multiple times a day you are getting rid of your life force energetically, it's your power.â - Jackson Hightower âGuys are addicted to porn. It's an addiction and it's nasty because you canât see it.â - Jackson Hightower âThe most difficult part for people who have an addiction problem is delaying the gratification and then continuing to delay the gratification and stay in the moment.â - Nikki Spo âWhen it comes to addiction you lose your power, and your life force, and creative drive, and your edge.â - Jackson Hightower Timestamps: 0:00 - 4:30 | Intro 4:30 - 8:05 | Expectations 8:05 - 10:45 | Social media haters 10:45 - 13:30 | How Nikki & Jackson met 13:30 - 14:45 | Parasocial reality 14:45 - 20:51 | Jackson's buildup 20:51 - 23:20 | Energy release & preservation 23:30 - 29:35 | Freedom from porn 29:35 - 34:30 | How to bring up the porn addiction to your partner 34:30 - 39:00 | Swallowing your pride 39:00 - 40:37 | Outro â SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Join Becoming HER:https://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Jackson Hightower https://www.jacksonhightower.com/ @getnaturaljackson Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo
Support this podcast at â https://redcircle.com/the-know-with-nikki-spo/donations
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Join my exclusive, online womenâs community, Becoming HER, TODAY with yourspecial discounted rate: HEREI am so excited to host the goddess herself Jayne Gottlieb. She is Aspen Shakti's ownerand founder and the creator of Shakti Method. She and I are talking about SHAKTIENERGY: what it means, the fact that you have it and how you can harness it, live it,love it, and let it guide you home to your inner goddess so that you can walk in thephysical world with that gorgeous, potent, powerful, feminine, female presence.In this episode...â Shakti energyâ Anxiety & Fearâ Courageâ Next right stepâ The illusion of selfâ Sharing your giftâ RebalancingQuotesâI've come to define shakti as the divine creative energy of the universe. Shakti is alive,luminous and desirable. Itâs that inner magnetism, that inner sparkle, that inner thingthat we can't quite touch, but we can see it and smell it and hear it in the way thatpeople speak.â - Jayne GottliebâI think a lot of us long to feel at home within any space. Not from an egotisticalstandpoint where we want other people to notice it in us, but for us to realize it withinourselves.â - Nikki SpoâShakti is walking the talk of what is the truth of your soul.â - Jayne GottliebTimestamps:0:00 - 3:40 | Intro3:40 - 8:45 | What is shakti energy?8:45 - 13:05 | Times without shakti energy13:05 - 16:00 | Open and honest conversations16:00 - 17:25 | God is a woman17:25 - 19:40 | Shifting responses19:40 - 21:30 | Marianne Williamson21:30 - 24:55 | Why is shakti so dormant24:55 - 26:30 | Sharing your gift26:30 - 29:30 | Rebalancing29:30 - 31:00 | The responsibility to be yourself31:00 - 34:20 | Life force energy34:20 - 41:05 | Aspen shakti41:05 - 44:42 | OutroJoin Becoming HER:https://buy.stripe.com/8wMdTo5ILgBra1W003Connect with Jaynehttps://www.aspenshakti.com/@jaynegottlieb_ / @aspenshaktiConnect with Nikkiwww.nikkispo.com@nikkisappspo / @theknowwithnikkispo
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Join my exclusive, online womenâs community, Becoming HER, TODAY with your special discounted rate: HERE
This week I am spearheading a LOADED conversation with Lauren LaRusso About ROMANTIC AFFAIRS đ
We are here to talk about all the things that no one wants to talk about⊠and we are going to answer the questions that have probably crossed your mind when it comes to ROMANTIC AFFAIRS.
Lauren is a psychotherapist specializing in marital affairs. She has helped countless individuals and couples process the unexpected and inalterable impact of infidelity on their lives. Letâs jump right in!
In this episodeâŠ
Inflection points Seeing the signsThe TRUTH behind infidelity Shame, silence, & secrecy Non monogamy Entitlement, vulnerability, boundariesQuotes
âAs betrayed spouses, we become complicit sometimes because we adjust our expectations based on the slow creep of changes in our partner.â - Lauren LaRusso
âAs humans, we always want what we canât have.â - Lauren LaRusso
âYou have to be hyper vigilant for yourself. You need to be connected and in tune to yourself enough to be looking outside and sending the signals of unavailability of loyalty to your primary relationship.â - Lauren LaRusso
âI would recommend handling your shit as soon as you possibly can.â - Lauren LaRusso
âI think that the affair itself removes the power of choice for the person who doesnât know about it.â - Nikki Spo
Timestamps:
0:00 - 6:00 | Intro
6:00 - 9:40 | Does everyone have a role in affairs?
9:40 - 11:15 | Inflection points
11:15 - 15:00 | Laurens background
15:00 - 18:20 | Shame, silence, & secrecy
18:20 - 19:40 | Ethical or consensual non monogamy
19:40 - 22:15 | Secrecy can be enticing
22:15 - 27:30 | The main reasons affairs occur
27:30 - 32:55 | The betrayed spouse
32:55 - 36:00 | Can marriages be saved after affairs?
36:00 - 38:00 | How do we get to being happy?
38:00 - 41:05 | Making a choice for YOURSELF
41:05 - 43:50 | Forgiveness & unavailability
43:50 - 46:45 | Being strung along
46:45 - 49:25 | The power of choice
49:25 - 51:35 | Honesty & integrity
51:35 - 54:30 | People who stay in their marriages
54:30 - 57:11 | Outro
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This episode of The Know is presented by Pampers, the #1 pediatrician recommended brand.
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SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
Join Becoming HER:
https://buy.stripe.com/8wMdTo5ILgBra1W003
Connect with Lauren
https://www.laurenlarusso.com/ / https://laurenlarusso.substack.com/
@laurenlarusso
Connect with Nikki
www.nikkispo.com
@nikkisappspo / @theknowwithnikkispo
Support this podcast at â https://redcircle.com/the-know-with-nikki-spo/donations
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