Afleveringen
-
In this episode, Louis and Paul dive deep into the evolution of CrossFit and its shortcomings for competitive CrossFitters, highlighting issues like randomization, lack of structure, and group fitness limitations. They explore concurrent training, optimizing strength gains, and balancing high-energy expenditure activities. The duo critiques the barriers to professionalization in CrossFit, emphasizing the need for individualized coaching, skill development, and research-driven methods. They also discuss the importance of continuous learning, professional growth, and adopting new ideas for athlete development. Paul shares his experience in coaching and the importance of autonomy in training methodologies.
Paul's Instagram: @paulbweber
Paul Weber Fitness: www.paulbweber.com
The Complete Athlete Process: September 26th, 1 pm MT
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode, Louis, Brandon, and Alex dive into the benefits of auto-regulation training, which adjusts workouts based on an athlete's readiness and recovery. They share personal experiences, with Louis noting its effectiveness and Brandon highlighting how it helps him adapt his training. The team also discusses the use of fitness trackers like Whoop, Fitbit, and Aura Ring to monitor recovery and performance through data such as heart rate variability.Coaching strategies are explored, focusing on the importance of guiding athletes through modifications and preventing injuries. They address common challenges, such as athletes struggling with new, intense training programs. Building trust between athletes and coaches is emphasized, helping athletes better adjust to the demands of the program.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
Zijn er afleveringen die ontbreken?
-
In this episode Lou interviews Dr. Trent Nessler creator of The Athlete Lab. They dive into the relationship between human movement, injury risk management with ACLs, and the importance of continuous learning and reading research in the field of physical therapy. Lastly, a discussion on martial arts for personal development, and what to look for when visiting gyms.
Be sure to check out his page at https://theathletelab.org/
Instagram: @bjjpt_acl_guy
Also check out his book, How to Build a Badass Firefighter
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
Louis and Brandon discuss the upcoming Olympics in Paris. In this episode they look into medal strippings due to unethical practices, and the use of performance-enhancing drugs in sports. They also talk about the conditions for athletes at the Olympics, the addition of new events to the Games, and their personal preferences for the summer and winter Olympics.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
Louis and David focus on the natural processes of aging and their impact on fitness, with a particular emphasis on the role of sleep, recovery, and hormones in muscle repair and growth. They also discuss the negative effects of chronic stress on the body, the importance of heart rate variability as a marker for physical performance, and the significance of work-life balance. Lastly, they highlight the importance of proper hydration and nutrition for performance.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode, Louis, Alex, and Brandon dive deep into the concept of the "hybrid athlete," exploring what it means to train in multiple disciplines like powerlifting and running. The trio debates the merits and drawbacks of the term, with Alex and Brandon questioning if a "hyrbid athlete" exists. They discuss whether being well-rounded in various fitness areas equates to hybrid athleticism and share their views on notable examples from the professional sports world.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode Lou and Dave highlight the significance of incorporating strength training for unaffected areas in early stage rehabilitation especially post-surgery or injury. They also discuss the importance of maintaining a routine and providing a sense of progress for patients, keeping involved in their sport community, and sustaining motivation. If you have questions or have a topic you want answers on let us know!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode Lou sits down with Annette Zapp CSCS*D, TSAC-F *D to discuss the unique physical and mental health challenges faced by firefighters. AZ highlights the critical importance of addressing underlying causes such as sleep, nutrition, mental health, and exercise. If you have questions or have a topic you want answers on let us know!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode Lou sits down with Alan Obst, Senior Physiotherapist for Tennis Australia. In this episode Lou and Alan discuss the importance of communication, learning from others, and the role of physical therapists in injury management and rehabilitation. Additionally, they touch on the challenges of managing globally dispersed athletes, the balance between longevity and effectiveness in tennis, and the value of consistent performance. If you have questions or have a topic you want answers on let us know!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode Lou sits down with PTs from around the globe! The Flexing Physio and co-creator of Flex Health provide great insight to the world of demonized spinal mechanics! If you are a developing Physio/Physical Therapist or student this is the episode for you! If have questions or have a topic you want answers on let us know!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode Lou sits down with Brandon and Alex to discuss sprinting mechanics. Brandon provides a more in-depth insight to the anterior pelvic tilt fault. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode Lou sits down with Uncle Dan, The Flexing Physio! In this episode Lou and Dan discuss the importance of building patient rapport. If you have questions or have a topic you want answers on let us know!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode Lou sits down with Drake Berberet from Hawkin Dynamics to discuss sports science and provide more insight to the field. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode Lou and Dave discuss warm-up strategies including dynamic vs static stretching. We also discuss the importance of matching your warm-up with the goal of the workout. If you have questions or have a topic you want answers on let us know!
Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode Lou, Brandon, and Alex discuss Lou's most recent venture up to the NSCA Great Lakes Regional Conference. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode Lou, Brandon, and Alex give a brief overview of active recovery and rest then discuss some insights from their time training athletes and patients. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode Lou and Dave discuss the finale of the 2024 Crossfit Open and its ever changing nature from its original 5 workout start. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode Lou, Alex, and Brandon discusses injury "prevention". It isn't an if... but a when. Risk management is set in the preparation. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode Lou discusses the importance of exercise variation and modification in the rehabilitation setting. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
In this episode Alex, Brandon, and Lou discuss the 5/3/1 Program developed by Jim Wendler. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support - Laat meer zien
