Afleveringen
-
What should rugby players really be doing during the offseason?
In this short and powerful episode, Gurthro Steenkamp and Ben Pegna break down how to use your offseason wisely ā whether youāre a young academy player, a seasoned pro, or somewhere in between.
They cover:
The difference between offseason and preseason
How to balance rest, recovery, and readiness
Common mistakes that derail your comeback
Why reviewing your season and realigning your vision is critical
The importance of skill work and personal discipline over the break
This is your offseason playbook ā a chance to recharge, refocus, and come back stronger than ever.
š§ Like, follow, and leave a rating if this episode helped you plan your break.
Chapters
00:00 Introduction to Offseason Strategies
02:59 Understanding Offseason vs Preseason
11:26 Setting Goals and Evaluating Performance
15:01 Challenges and Threats During Offseason
23:21 Skill Acquisition and Personal Development
27:20 Structuring Your Offseason Plan
If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! šļøš„
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this engaging conversation, the speakers delve into the competitive landscape of rugby coaching, emphasizing the need for players to distinguish themselves in a crowded field. They discuss the importance of building strong relationships between players and coaches, the journey from player to coach, and the significance of facing fears in team-building exercises. The conversation also highlights strategies for success in high-pressure situations, underscoring the need for individual development and the use of technology in coaching. In this conversation, the speakers delve into the intricacies of team dynamics, selection processes, and the importance of communication in coaching. They reflect on past experiences, particularly focusing on the balance between experienced players and newcomers, the necessity of tough conversations, and the significance of simplicity in coaching strategies. The discussion also touches on the challenges faced while coaching in different environments, including Japan, and the overarching lessons that can be applied to both rugby and life.
Contact Gary Gold - https://www.garygoldrugby.com/
Takeaways
There's more players than opportunities for professional contracts.Players must find their point of difference to stand out.Coaches need to invest time in individual player development.Building trust with players is crucial for effective coaching.Using technology can enhance coaching effectiveness.Starting at the grassroots level can lead to greater opportunities.Creating a formal performance development plan can help clarify expectations.Coaches should focus on facts rather than emotions during reviews.Facing fears can strengthen team bonds and performance.Success in rugby requires both individual skill and team dynamics. Team cohesion is crucial for success.Selection decisions can be challenging and require boldness.Tough conversations are essential for growth.Simplicity in coaching can lead to better results.Understanding player dynamics is key to effective coaching.Conflict resolution is a vital skill in coaching.Coaching is about people and their satisfaction.Learning from past mistakes is important for growth.Adaptability is necessary when coaching in different cultures.The journey of coaching can lead to personal growth and resilience.Chapters
00:00 The Competitive Landscape of Rugby Coaching
04:09 Coaching Philosophy and Individual Development
12:12 Building Player-Coach Relationships
24:36 Gary Gold's Advice To Young coaches
31:48 How The Boks Overcame Fear Before Before The Lions
36:14 The Story Behind The British and Irish Lions 2009
42:37 Lessons from International Coaching Experiences
50:04 The Importance of Team Dynamics and Culture
58:26 Navigating Challenges In Coaching Career
01:08:41 Gary's Life Lesson From Rugby
If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! šļøš„
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
š§ Listen To Our Podcast on:
Spotify - https://open.spotify.com/show/7BLgaxRl7VnkCvy8ReUUlK?si=66b1afd7e0994236
Apple - https://podcasts.apple.com/fr/podcast/the-lessons-from-the-game-podcast/id1796716989
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Zijn er afleveringen die ontbreken?
-
Summary
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna delve into the concept of Rugby IQ, emphasizing its significance in player performance and team dynamics. They discuss how understanding one's role, making informed decisions, and adapting to game situations are crucial for success on the field. The hosts share real-world examples of players demonstrating high Rugby IQ and provide insights on how players can develop this skill through observation, curiosity, and active participation in discussions. The conversation highlights the benefits of a high Rugby IQ, including reduced errors, improved decision-making, and enhanced overall performance.
Takeaways
Rugby IQ is about knowing your role and understanding the game.Players often struggle with decision-making during games.Physical attributes are important, but Rugby IQ is crucial.Rugby IQ helps reduce errors and improve performance.Understanding the game allows for better team contributions.Players should watch games intentionally to develop Rugby IQ.Curiosity and asking questions are key to learning.Real-world examples illustrate the importance of Rugby IQ.Coaches should also develop their Rugby IQ to guide players effectively.Being a student of the game is essential for growth.Chapters
00:00 Introduction to Rugby IQ
05:57 The Importance of Rugby IQ
19:31 Conclusion and Key Takeaways
If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! šļøš„
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this episode of Lessons from the Game, Gurthro Steenkamp and Ben Pegna engage with former England international Jeff Parling, exploring his journey from player to coach. They discuss the importance of preparation for opportunities, the challenges faced during the COVID-19 pandemic, and the significance of resilience in rugby. Jeff shares insights on team culture, the impact of the Lions Tour, and the necessity of maintaining a balance between work and family life. The conversation emphasises the value of curiosity, humour, and being a good person in the rugby community.
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Summary
In this episode of Lessons from the Game, Gurthro Steenkamp and Ben P engage with former England international Jeff Parling, exploring his journey from player to coach. They discuss the importance of preparation for opportunities, the challenges faced during the COVID-19 pandemic, and the significance of resilience in rugby. Jeff shares insights on team culture, the impact of the Lions Tour, and the necessity of maintaining a balance between work and family life. The conversation emphasizes the value of curiosity, humor, and being a good person in the rugby community.
Chapters
00:00 Introduction and Guest Background
02:08 Lessons from the Game
03:11 Transformation of the Wallaby Team
05:55 Transitioning from Player to Coach
08:25 Challenges of Coaching During COVID
10:34 Experiences of the Lions Tour
12:15 Creating Team Cohesion
14:52 Adventures Abroad: Japan and Australia
18:19 Family Support and Adaptation
20:35 Resilience in Tough Times
21:35 Overcoming Injuries and Setbacks
24:45 Support Networks in Recovery
29:44 Taking Ownership of Your Career
31:33 The Importance of Analysis in Rugby
33:49 The Importance of Scanning and Awareness in Rugby
35:22 Developing Leadership and Game Understanding
37:29 The Role of Coaching in Player Development
39:13 Curiosity and Continuous Learning for Coaches
42:05 The Balance of Humor and Seriousness in Team Dynamics
48:59 Creating a Positive Team Environment
52:14 Managing Mental Load as a Coach
58:20 Life Lessons from Rugby
If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! šļøš„
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna reflect on their conversation with rugby legend Victor Matfield. They discuss key insights from Matfield about leadership, self-awareness, and the importance of resilience in both sports and life. The hosts emphasize the value of small wins in building confidence and the significance of surrounding oneself with the right people. They also touch on the rigorous training methods used by Matfield and his team, known as 'blue blood' training, which fostered mental and physical resilience. The episode concludes with heartfelt feedback from listeners, highlighting the podcast's impact on their lives.
Takeaways
Victor Matfield emphasizes the importance of self-awareness in leadership.Building resilience through challenges is crucial for success.Small wins contribute significantly to building confidence.Surrounding yourself with the right people is essential for growth.The concept of 'blue blood' training fosters mental toughness.Leadership is about understanding and empathizing with teammates.Belief in a shared vision drives team performance.Life can change unexpectedly, so appreciate what you have.Navigating ego is important in maintaining relationships.Feedback from listeners shows the podcast's positive impact.Chapters
00:00 Introduction and Acknowledgment
05:49 The Importance of Emotional Intelligence
12:07 The Role of Small Wins
17:00 The Blue Blood Training Philosophy
29:22 Connecting Through the Podcast
If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! šļøš„
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben P engage in a deep conversation with rugby legend Victor Matfield. They explore Matfield's journey from a young aspiring player to a key figure in South African rugby, discussing the importance of leadership, belief, and hard work in achieving success. Matfield shares insights on building a winning culture at the Bulls, mastering line-out tactics, and the significance of teamwork. He reflects on his experiences with Heineke Meyer, the challenges of transitioning to life after rugby, and the lessons learned along the way.
Takeaways
Victor Matfield emphasizes the importance of belief in achieving success.Hard work and dedication are crucial for any aspiring athlete.Leadership involves understanding and motivating each team member individually.Building a strong team culture is essential for long-term success.Matfield's journey highlights the value of resilience in overcoming setbacks.The evolution of line-out tactics reflects the need for adaptability in rugby.Personal growth often comes from learning to prioritize the team over individual desires.Matfield's experiences illustrate the significance of mentorship in sports.Transitioning to life after rugby requires a willingness to learn and adapt.Family and personal life should be balanced with professional ambitions.Chapters
00:00 Introduction to Rugby Greatness
02:09 The Bulls Dynasty and 2007 Super Rugby Victory
07:45 Belief and Hard Work in Team Success
11:28 Heyneke's Leadership and Storytelling
15:31 Dreaming Big and Building a Winning Culture
19:16 Lessons from Rugby to Business
23:13 Mastering the Line-Out: Victor's Philosophy
30:44 The Evolution of Line-Out Strategies
35:24 Scrum Battles and Team Dynamics
39:16 Injuries and Personal Growth
43:43 Leadership Lessons and Team Culture
46:51 Transitioning from Player to Coach
51:35 Life After Rugby: Business Ventures and Family
59:53 The Journey to Becoming a Springbok
01:06:26 Key Life Lessons from Rugby
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Being dropped from the team hurts. Whether youāre a pro or an aspiring athlete, non-selection can shake your confidence and identity.
In this episode of Lessons from the Game, Rugby World Cup winner Gurthro Steenkamp and high-performance coach Ben Pegna open up about the emotional side of not being picked ā and what sets champions apart in how they respond.
They share powerful personal stories, lessons from coaching at the top level, and mindset tools for bouncing back stronger.
ā In this episode:
What to do immediately after not being selected
The emotional toll of being dropped ā and how to deal with it
How to stay ready for your next opportunity
Why coaches donāt always pick āthe bestā player
Building resilience when things donāt go your way
This isnāt just a rugby story ā itās a conversation about self-awareness, growth, and rising through disappointment.
Chapters
00:00 Introduction to Team Selection and Disappointment
02:41 The Emotional Impact of Non-Selection
09:24 Dealing with Disappointment: Personal Experiences
13:11 Understanding the Coach's Perspective
18:54 Staying Ready for Opportunities
23:50 The Role of Social Media in Modern Rugby
27:19 Reflections on the Podcast Journey
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this episode, Francois Hougaard shares his journey through rugby, emphasising the importance of discipline, hard work, and resilience. He reflects on his experiences at the Bulls, memorable matches, and the transition to playing in the Northern Hemisphere. Hougaard discusses the challenges of mental health in sports, his business ventures, and the significance of maintaining a routine and physical fitness post-rugby. He concludes with insights on career decisions and the impact of investing in oneself.
Takeaways
Rugby teaches discipline and hard work.Discipline is crucial for success in sports and life.Experiences at the Bulls shaped my career.Memorable matches create lasting memories.Growth mindset is essential for improvement.Transitioning to a new environment can be challenging.Mental health is important for athletes.Investing in oneself leads to better outcomes.Routine and physical fitness are vital post-career.Choosing a position and committing to it is key.Chapters
00:00 Introduction to Francois Hougaard
02:43 Lessons from Rugby: Discipline and Hard Work
05:00 The Bulls Dynasty: Experiences and Memories
09:39 2010 Semifinal: A Historic Moment in Soweto
12:12 Learning from Legends: The Impact of Fourie Du Preez
16:54 Transitioning to the Northern Hemisphere
18:26 Deciding to Move: Motivations Behind Career Changes
21:34 Mental Health in Rugby: The Importance of Support
22:50 Business Ventures: Preparing for Life After Rugby
26:21 Experiencing Club Administration: The Wasps Situation
31:56 Resilience and Adaptability: Lessons for Young Players
34:47 Performance and Preparation: Staying at the Top
38:31 Morning Routines and Discipline
42:37 Transitioning from Rugby to Business
48:20 The Wellness Brand Journey
55:02 Reflections on Rugby Career and Life Lessons
f you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! šļøš„
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this episode, Gurthro Steenkamp and Ben Pegna discuss the upcoming Lions Tour, reflecting on its significance in rugby history, memorable moments from past tours, and the challenges of team selection. They emphasise the impact of social media on the sport and the intense preparation required by players. The conversation highlights the excitement surrounding the series and the evolving nature of rugby as a global sport.
Takeaways
The Lions Tour is a significant event in rugby, occurring every 12 years.Past tours have created a mystique around the Lions, especially the 1971 and 1974 tours.The 2009 series was particularly memorable for South Africa, with intense competition.Team selection for the Lions is a complex process, balancing experience and current form.The impact of social media is changing how fans engage with rugby.Players prepare intensely for the Lions series, viewing it as a once-in-a-lifetime opportunity.The dynamics of team cohesion are crucial for success in the Lions series.The role of coaching staff is pivotal in shaping the team's strategy and selection.Historical context adds depth to the significance of the Lions Tour.The excitement surrounding the upcoming series is palpable among fans and players alike.Chapters
00:00 Introduction and Overview of the Lions Series
04:22 The Significance of the Lions Series
08:30 Memorable Moments from Past Lions Series
14:12 Team Selection Challenges for the Lions
22:07 Preparing for the 2009 Lions Series
26:10 The Impact of Social Media on the Upcoming Series
If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! šļøš„
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this episode of the Lessons from the Game podcast, Hanyani Shimange shares his journey from a young rugby player to a professional athlete, discussing the sacrifices and hard work required to succeed in the sport. He reflects on his experiences with the Springboks, the importance of team roles, and the mindset needed to thrive both on and off the field. Shimangi also addresses the challenges of transitioning from rugby to life beyond the sport, emphasising the value of doing what you love and the lessons learned throughout his career. The conversation touches on the evolution of South African rugby, and the future of South African teams in international competitions.
Takeaways
Sacrifice is essential for achieving your goals.Hard work is necessary when pursuing your dreams.Understanding your role in a team is crucial.Transitioning from sports to other careers can be challenging.The importance of mental resilience in sports and life.Team culture and values significantly impact performance.Life after rugby requires planning and adaptability.The pressure of schoolboy rugby prepares players for professional challenges.Success in rugby is often about teamwork and support.Doing what you love leads to fulfillment and success.Chapters
00:00 Introduction to Rugby Life and Lessons
06:42 The Journey to Professional Rugby
09:26 Understanding Roles in a Team
11:45 Understanding My Role
20:37 Transitioning from Player to Analyst
23:31 The Importance of Preparation and Education
27:15 Current Life and Future Aspirations
29:51 Nostalgic Reflections on Rugby Tours
36:55 The Evolution of Rugby Training and Preparation
41:52 The Legacy of South African Rugby
49:44 The Mindset of South African Teams in the Champions Cup
53:37 Players That Impress
55:56 Mental Resilience and Life Lessons from Rugby
If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! šļøš„
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this episode, Gurthro Steenkamp and Ben Pagner recap their conversation with rugby legend Owen Franks, exploring his illustrious career with the All Blacks, his training methodologies, and the mindset that contributed to his success. They discuss the importance of being a student of the game, the evolution of training practices, and the significance of maintaining humility and accountability within a team. The episode emphasizes intentional practice and embracing one's strengths, providing valuable insights for aspiring athletes and coaches.
Takeaways
Owen Franks played 108 test matches for the All Blacks over 10 years.He was a double World Cup winner and consistently one of the best in his position.Training evolved with the game, focusing on intentionality and adaptation.Staying grounded amidst praise and criticism is crucial for success.Being a student of the game involves watching and analyzing matches.Intentional practice is key to mastering one's craft.Embracing personal strengths, including aggression, is vital in rugby.Team standards and accountability drive success.Continuous learning and adaptation are essential for athletes.Feedback and reflection are important for growth.Chapters
00:00 Introduction and Episode Recap
02:04 Owen Franks: A Rugby Legend
04:44 Training and Preparation Insights
07:20 Staying Grounded: The Middle Path
10:18 Being a Student of the Game
15:22 Intentional Practice and Evolution
20:42 Embracing Strengths and Aggression
If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! šļøš„
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp interviews rugby legend Owen Franks, a two-time Rugby World Cup winner and All Blacks stalwart. They discuss Owen's journey through rugby, including the disappointment of missing the 2019 World Cup, the importance of resilience, and the influence of family and mentors. Owen shares insights on training, the mental aspects of the game, and the culture within the All Blacks that contributed to their success. He also reflects on his transition to coaching and the lessons learned from his playing career that he now imparts to young athletes.
Takeaways
Owen Franks reflects on the disappointment of missing the 2019 Rugby World Cup, feeling relief after giving his all.He emphasizes the importance of staying level-headed through the highs and lows of a sports career.Owen's aggression on the field was fostered from a young age, encouraged by his father.The support of family is crucial in developing a young athlete's mindset and work ethic.Owen believes in the importance of resilience and problem-solving in both rugby and life.He highlights the significance of mentorship and seeking outside perspectives during challenging times.Owen discusses the evolution of training and the importance of adapting to the demands of the game.He stresses the need for intentional practice and mental preparation in scrummaging.The All Blacks' success was driven by a strong culture of discipline and self-belief.Owen finds fulfillment in coaching and helping young players develop their skills.Chapters
00:00 Introduction to High Performance Mindset
03:26 Dealing with Disappointment: Missing the 2019 World Cup
07:43 Lessons from the Game: Staying Level-Headed
10:40 The Origin of Aggression and Work Ethic
13:47 Influences and Support: The Role of Family
16:44 Creating the Right Environment for Young Athletes
20:10 The Path to Professional Rugby: Self-Belief and Hard Work
24:10 Training Evolution: Adapting to the Game
27:55 Intentional Practice: The Key to Improvement
30:32 Dominating the Scrum: Personal Responsibility and Mindset
32:48 The Intensity of the Scrum Battle
36:48 Maturing as a Prop: Early Debuts and Learning on the Job
39:18 Harnessing Aggression: The Fire Within
42:53 The Perfect Storm: Building a Winning Culture
45:12 Mental Resilience: Thriving Under Pressure
49:53 Navigating Setbacks: Lessons from Disappointments
54:52 The Modern Day Scrum Battle
57:25 Life After Rugby: Transitioning to Coaching
01:01:32 The Legacy of the Crusaders: A Culture of Excellence
01:06:49 Lessons from Rugby: Resilience in Life
If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! šļøš„
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Multi-Sport Athletes in Rugby: Pro Tips
In this episode, Gurthro Steenkamp and Ben Pegna discuss the impact and benefits of multi-sports on young rugby players. They explore the importance of not specialising too early, sharing personal experiences and insights on how diverse sports contribute to physical and mental development. The conversation also touches on the social aspects of sports, parental guidance, and the significance of confidence in decision-making. The hosts encourage feedback from listeners to improve future episodes.
Multi-sports inspire future rugby players.
Early specialisation can pressure young athletes.Playing different sports enhances motor skills.Personal experiences shape athletic journeys.Diverse sports teach discipline and resilience.Social connections are vital in sports.Parents should guide, not pressure, their children.Confidence builds through varied sports experiences.Feedback helps improve podcast content.Chapters
00:00 The Importance of Multi-Sports for Young Athletes
03:00 Personal Experiences and Lessons Learned
09:53 Physical and Mental Benefits of Diverse Sports
16:08 Social Aspects and Identity in Sports
18:57 Guidance for Parents on Specialization
21:21 The Role of Confidence and Decision Making
23:43 Feedback and Community Engagement
If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! šļøš„
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna interview Jaco Dave Jackson, a former professional rugby player turned breath coach. Jaco shares his journey from a successful rugby career to overcoming a traumatic brain injury that forced him to retire. He discusses the importance of breath in performance, stress management, and recovery, and offers practical techniques for athletes to optimize their breathing. The conversation also touches on resilience, vulnerability, and the lessons learned from both rugby and life experiences, culminating in Jaco's inspiring ultra marathon journey.
Takeaways
Fear of failure can be crippling, but it's part of the learning process.Breathwork is essential for regulating the nervous system and improving performance.A traumatic brain injury can lead to valuable life lessons and new paths.It's important to have a support system when facing challenges.Vulnerability is not a weakness; it's a strength that can lead to growth.Breathing techniques can enhance recovery and performance in sports.The journey of recovery can be long and challenging, but it's worth it.Setting realistic goals and preparing adequately is crucial for success.Learning from failures can lead to better outcomes in future endeavors.Teamwork is essential in both sports and life.Chapters
00:00 Introduction to Jaco's Journey
05:33 Overcoming Fear of Failure
07:05 The Impact of Traumatic Brain Injury
18:08 Navigating Life After Rugby
23:11 The Journey of Recovery and Awareness
26:17 Life After Injury: A New Normal
27:54 The Power of Breathwork in Performance
34:17 Breathing Techniques for Athletes
41:32 Optimizing Breathing for Forwards in Rugby
45:28 Understanding Breathing Mechanics
46:58 Practical Breathing Techniques for Athletes
48:59 The Importance of CO2 Tolerance
50:26 Lessons from Ultra Marathon Experiences
52:40 The Journey of Resilience and Vulnerability
01:02:18 Teamwork and Support in Endurance Sports
If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! šļøš„
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this episode, Gurthro Steenkamp and Ben Pegna discuss the journey of young rugby players aiming to be noticed by scouts and coaches. They explore the importance of grassroots development, the role of academies, and the mindset required to succeed in professional rugby. The conversation emphasizes the need for players to showcase their unique skills, be coachable, and maintain a strong work ethic. Additionally, they highlight the significance of being a student of the game and continuously seeking improvement.
Takeaways
The pressure on young athletes is immense, especially in competitive environments.Scouts look for potential and coachability rather than finished products.Grassroots development is crucial for aspiring rugby players.Players should engage in multiple sports to enhance their athleticism.Attitude and work ethic are key factors in player development.Social media can be a tool for showcasing talent to scouts.Academy players must be ready to seize opportunities when they arise.Nutrition and fitness are essential for young athletes.Players should study the game and learn from others in their position.Persistence and self-belief are vital in the face of rejection.Chapters
00:00 Introduction to Rugby Scouting
04:21 Navigating the Path to Rugby Academies
07:24 The Importance of Being Coachable
10:05 Strength and Conditioning Insights
12:09 Seizing Opportunities in Rugby
13:39 The Role of Social Media in Rugby Careers
15:11 Advice for Young Players in Academies
23:51 Becoming a Student of the Game
26:57 Final Thoughts and Encouragement
29:31 Introduction and Gratitude for Support
If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! šļøš„
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this engaging conversation, Gurthro Steenkamp and Ben Pegna delve into the journey of coaching in rugby, exploring personal experiences, challenges faced, and the evolution of coaching philosophies with AB Zondagh. They discuss the importance of resilience, the cultural aspects of South African rugby, and the realities of coaching time management. The conversation highlights the significance of being a specialist in coaching, the unpredictability of the profession, and the need for clear communication and connection within a team.
Takeaways
Coaching is a journey filled with unpredictability and challenges.Resilience is key in overcoming setbacks in a coaching career.Establishing a clear coaching philosophy is essential for success.Cultural insights play a significant role in shaping a team's identity.Time management is crucial in professional coaching environments.Being a specialist in a specific area can enhance coaching effectiveness.The South African rugby mindset is built on a foundation of competition and resilience.Effective communication is vital for team cohesion and success.Coaches must adapt their style to fit the unique dynamics of each team.Personal experiences and challenges shape a coach's approach and philosophy.Chapters
00:00 Introduction and Podcast Goals
01:47 Guest Background and Coaching Journey
04:58 Coaching Philosophy and Evolution
08:57 Challenges in Coaching at Lyon
12:22 Becoming a Professional Coach
15:43 Work Ethic and Sacrifices in Coaching
21:11 Weekly Coaching Preparation
23:26 Transitioning Between Club and International Coaching
27:51 Fun Personal Insights and Wrap-Up
29:11 Culinary Reflections: What Meal Would You Be?
30:29 Understanding the Springbok Mindset
35:23 The Importance of Team Culture and Legacy
38:48 Connecting Through Shared Experiences
40:24 Coaching Methodologies: Balancing Tradition and Innovation
44:12 Foundations of Rugby: Skills and Strengths
45:12 The Future of Rugby: Skill Development and Analysis
48:06 Resilience in Coaching: Overcoming Challenges
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this episode, Gurthro and Ben discuss the critical role of mentorship in rugby and personal development. They explore the importance of having mentors for guidance, emotional support, skill development, and game intelligence. The conversation emphasizes the need for players and coaches to be open to feedback and to seek mentors who can provide valuable insights. They also touch on the challenges of finding the right mentor and the significance of self-reflection in the mentoring process.
Takeaways
Mentorship is crucial for personal and professional growth.Everyone needs guidance from someone who has experience.Being coachable is essential for success in rugby.Mentors provide emotional support and a listening ear.Skill development is a key focus of mentorship.Finding the right mentor can significantly impact your journey.Self-reflection is important in the mentoring process.Mentorship can come from unexpected sources.Learning to filter advice is a vital skill.The hero's journey illustrates the importance of seeking guidance.Chapters
00:00 The Importance of Mentorship
05:35 Why Rugby Players Need Mentors
10:01 The Role of Guidance and Support
13:57 The Hero's Journey and Mentorship
20:11 Finding the Right Mentor
25:19 Summary and Key Takeaways
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Begna engage in an inspiring conversation with former Springbok player Joe Van Niekerk. They explore Joe's journey from professional rugby to self-discovery, the importance of mentorship, and the pressures athletes face. Joe shares his experiences with trauma, the impact of fatherhood, and how he found purpose beyond trophies. The discussion also delves into mental health, self-care practices, and the healing power of breathwork. Joe emphasizes the significance of showing up for oneself and the lessons learned from rugby that apply to life beyond the field.
Takeaways
Joe Furnicker emphasizes the importance of mentorship in rugby.He discusses the pressure athletes face and how to navigate it.Joe shares his experiences with trauma and its impact on performance.He highlights the need for self-care practices in sports.The conversation touches on the healing power of breathwork.Joe reflects on finding purpose beyond trophies and achievements.He discusses the significance of creating a supportive team environment.Joe emphasizes the importance of showing up for oneself in life.He shares insights on dealing with regret and past experiences.The episode concludes with Joe's lessons learned from rugby and life.Chapters
00:00 Introduction to Joe Van Niekerk's Journey
03:32 The Transformative Power of Fatherhood
06:56 Lessons from Rugby: The Importance of Mentorship
09:21 Navigating Pressure and Expectations in Professional Rugby
12:15 Dealing with Regret and Identity Beyond Rugby
14:22 Dealing With Pressure
18:18 Building Self-Worth Beyond Achievements
20:59 Career Reflections
22:30 World Cup 2007
34:05 The Turning Point in Joe's Career
37:43 The Journey to Toulon and Leadership
40:32 The Impact of Team Environment
48:21 Mental Health and Pressure in Rugby
51:44 Healing and Self-Care Practices
01:00:54 Lessons from Rugby and Life
Follow Joe on Instagram - https://www.instagram.com/junglejoe333
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this conversation, Gurthro Steenkamp and Ben Pegna explore the parallels between rugby and the corporate world, discussing themes such as team dynamics, the importance of roles, diverse leadership styles, and adaptability in both fields. They emphasize the significance of preparation, trust in processes, and the need for effective communication and respect within teams. The discussion highlights how lessons from rugby can be applied to enhance performance and cohesion in corporate environments.
Takeaways
There are many similarities between rugby and the corporate world.Team dynamics are crucial for success in both rugby and business.Each team member has a unique role that must be executed with precision.Leadership can take many forms and doesn't always require speaking.Adaptability is essential when facing unexpected challenges.Preparation builds confidence and is key to performance.Mutual respect among team members is vital for cohesion.Feedback is important for growth and improvement.Complimenting others can enhance team morale and performance.Successful teams have diverse leadership styles that cater to different needs.Chapters
00:00 Introduction: Rugby and Corporate Parallels
02:42 Team Dynamics: Building a Cohesive Unit
09:20 The Importance of Strategy and Vision
15:29 Leadership Styles: Diverse Approaches in Teams
20:25 Adaptability: Thriving Under Pressure
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
-
Summary
In this episode of the Lessons of the Game podcast, Gurthro Steenkamp and Ben Begner interview Babalwa Latsha, a trailblazing South African rugby player. Babalwa shares her journey from Kailitsha to becoming the first African woman to sign a professional rugby contract. She discusses the importance of acceptance, resilience, and using her platform to empower young women. The conversation touches on her experiences in Spain, the Premier League, and her advocacy work with the Menstruation Foundation. Babalwa emphasizes the significance of understanding the unique dynamics of coaching female athletes and the growing recognition of women's rugby. The episode concludes with insights on overcoming adversity, the importance of determination, and the excitement surrounding the upcoming World Cup.
Takeaways
Rugby teaches acceptance and understanding of one's identity.Pressure in sports can be seen as a privilege.Injuries can lead to self-doubt but also provide opportunities for growth.Empowering young women is a key focus of Babalwa's advocacy work.Coaching female athletes requires understanding and communication.Women's rugby is evolving and gaining recognition globally.Determination and resilience are crucial for success in sports.Babalwa's journey highlights the importance of role models.The scrum is a mental game as much as a physical one.Babalwa aims to create a lasting legacy through her work.Chapters
00:00 Introduction to Babalwa Latsha
02:53 Lessons from Rugby: Acceptance and Uniqueness
06:19 Journey to Spain: Breaking New Ground
08:11 Playing in the Premier League: A Dream Realized
10:53 Overcoming Adversity: Growing Up in Kailita
13:14 The Role of Advocacy: Changing Lives Through Rugby
19:54 Empowering Young Women: The Menstruation Foundation
24:24 Coaching Insights: Understanding Female Athletes
33:17 Excitement for the World Cup: A New Era for Women's Rugby
35:52 The Pressure of Recognition in Women's Rugby
38:55 Scrum Dynamics: A Mind Game
43:44 Role Models and Inspirations
46:40 Overcoming Adversity: The Injury Experience
53:39 The Power of 'Ish' and Cultural Expressions
54:38 Advice for Aspiring Athletes
01:00:23 Lessons from the Game: Determination and Commitment
š Donāt forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!
š² Follow us for more rugby content:
š© Join Coach Gās Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
Follow us on ā ā Instagramā ā - https://www.instagram.com/lessonsfromthegamepodcast
Follow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
Follow Ben on ā ā Instagramā ā - https://www.instagram.com/benpegna
- Laat meer zien
